Nature's Pathways October 2015 Issue - Northeast WI Edition

NUTRITIONFITNESS
FITNESS PERSONAL
GROWTH
WELLNESS
RELAXATION
& GREEN
LIVING
NUTRITION
ORGANIC &
SUSTAINABLE
LIVING
BALANCEORGANIC
WELLNESS
COMMUNITY
October 2015
Northeast Wisconsin
Are you an approval seeker?

How to get the best
treatment for your jaw pain
Nutritious and delicious: Sweet
and Sour Cucumber Salad
Discover a mindfulness practice
for anxiety and depression
and much more!
FOREFRONT
DERMATOLOGY
Your skin health specialists in
state-of-the art, compassionate care
Is acne interfering with your everyday
Let us prescribe a treatment plan th
rig
are your loved ones
protected?
Forefront Dermatology & Dermatology Associates of Wiscon

is the leader in dermatological care and skin cancer treatment in
including 15 convenient locations in Northeast Wisconsi
Treating you in DAYS, not wee

Statistics show that 55-60% of U.S. citizens do not have an estate plan which means that
someone other than you will determine your loved ones future.
An estate plan is about more than your financial worth, its about peace of mind and taking
care of the people you love. If you already have an estate plan prepared, revisit it. Or let us help
create a plan designed with the needs of you and your family in mind.
Call today:
1-855-337-6947
Call one of our experienced Estate Planning attorneys today!
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dermwisconsin
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by
Natural Options - Healthy Lives
Ladies, take care

of your man ...
Common Symptoms of Andropause in Men:
Fatigue
Low sex drive
Depression
Weight gain
Erectile dysfunction
Osteoporosis
Lack of competitive drive

Irritability
Loss of muscle mass and strength
Metabolic syndrome
Sleep disturbances
Adverse changes in blood lipid profile
If hes experiencing
these symptoms, we
can help him feel
his best!
End Hormone
Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, at
this educational and entertaining seminar.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age. This
seminar is designed to help women make informed
choices about bioidentical hormone therapy, PMS,
perimenopause, menopause and sexual health
treatments to feel happy, energetic and sensual no
matter how old you are!
Learning Series
Wednesday, Oct. 21 5:30-6:30 p.m.
Bring Passion and Intimacy

Back to Your Relationship!
Randi Mann, WHNP-BC,
NCMP Womens Health
and Hormone Expert
OCTOBER SEMINAR DATES
Presented by: Suzanne Linton, board certified Adult Nurse

Practitioner, sexual health expert and integrative practitioner.
Suzanne has many years of experience helping men and women
with urologic issues including pelvic pain and sexual dysfunction.
Friday, Oct. 2 9:30 a.m.-Noon | Wednesday, Oct. 14 5:30-8:00 p.m.

Learn about methods to increase your sexual enjoyment and

about the new pink Viagra pill called Addyi for women.
Men and women welcome.
$25 each or $20 each with a friend. Please call to pre-register.
$15 each or $10 each with a friend. Call to register.
Wise Woman Wellness is the areas first innovative

hormone and wellness center, specializing in holistic,
integrative and functional medicine, integrated care and
use of customized, low-dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN October 2015
28
FEATURE STORY
Your Skin Health Specialists
Forefront Dermatology provides
state-of-the-art, compassionate care
DEPARTMENTS
6 LETTER FROM THE TEAM
8 MAKING CONNECTIONS
IN THE COMMUNITY
14 HEALTHY PETS

Dogs and their unique relationship
with weather
20 FIT BODIES
10 Sugar cravings: How to win this battle

12 Healthy in spirit: Have a nice day
16 Alpaca fleece Mother Natures insulation

Whats your reason for exercising
18 Floatation therapy while you are expecting
22 HEALTHY KIDS
23 Approval seeker

Safe costumes can prevent
Halloween mishaps
38 HEALTHY FINANCES

Five simple ways to increase energy
efficiency and savings
46 HEALTHY EATING

Sweet and Sour Cucumber Salad
48 HERB BLURB

European elder
49 ADVERTISER DIRECTORY
49 COMMUNITY CALENDAR
50 COMMUNITY PARTNERS
4
Natures Pathways | October 2015
20
www.naturespathways.com
24 Overcoming postpartum isolation

26 Returning to pole exercise
31 A mindfulness practice for anxiety and depression
32 Breast Cancer Awareness Q&A
34 It is your fault youre fat, but getting skinny is easy
36 Building worker loyalty through compassion
31
39 Are you getting the best treatment available for your jaw pain?
40 A message: hand delivered
42 Wisconsins Drug Repository Program
44 Nutrition for digestive health
32
24
46
THE NATURES PATHWAYS MISSION

To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
October 2015 | Natures Pathways
A
LETTER FROM THE TE
magazine
OCTOBER 2015
Its officially fall!
Back in August, Natures Pathways scoured Travel Wisconsin to find some of our great states best kept secrets and
end-of-summer events.
Now with autumn-colored leaves swirling, crisp air
biting our cheeks and hearty meals surrounding us at
every turn, weve done it again. Some of our favorite
October happenings are right in our backyards!
CRAFT BEER, CHEESE & CHOCOLATE PAIRING
Thursday, Oct. 8 The East Side Club, Monona
HAUNTED HEARTHSTONE TOURS Fridays,
Oct. 9, 16, 23, 30 Hearthstone Historic House
Museum, Appleton
NEW ZOO BOO Friday and Saturdays: Oct 9 &
10, 16 & 17, 23 & 24 NEW Zoo, Green Bay
APPLEFEST Saturday, Oct. 10 Central Park,
Two Rivers
DOWNTOWN APPLETON SOUP WALK Saturday, Oct. 17 College Avenue and the Riverfront,
Appleton
GLEAM, ART IN A NEW LIGHT Wednesdays,
Thursdays and Fridays until Oct. 30 Olbrich
Botanical Gardens & Bolz Conservatory, Madison
REGIONAL ACCOUNT MANAGER EAST

Barbara Schneider
bschneider@naturespathways.com
920-450-7101
REGIONAL ACCOUNT MANAGER WEST
Kymberley Pekrul
kpekrul@naturespathways.com
920-209-1501
MANAGING EDITOR
Grace Olson
editing@naturespathways.com
920-209-6900
GRAPHIC DESIGNER
Kimberly Byrne
design@naturespathways.com
GRAPHIC DESIGNER
Sarah Van Abel
OPERATIONS ASSISTANT
Ann Hanson
CONTRIBUTORS
Melissa Alderton Photography
For details and full descriptions, and to discover even

more Wisconsin has to offer this month, visit www.travelwisconsin.com.
The Natures Pathways Team
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
Connect with us!
OM YOU
WE WANT TO HEAR FR
facebook.com/naturespathways
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
Deadline for advertising is the first

of the month prior to publication.
Natures Pathways is a medium for experts to
share relevant information on wellness-related
topics, including sometimes-controversial
issues. This magazine offers multiple
viewpoints so that readers are exposed to
all sides of such issues and able to make
informed decisions decisions that are right
for them and the lifestyles they wish to lead.
The opinions presented in this magazine are
not necessarily shared by Natures Pathways.
Dear Valued Patient,
We want to share some exciting news with you

announce that we have joined the experienced
Dermatology.
Forefront Dermatology has locations througho

Minnesota, Ohio and Wisconsin. The union of
with a more personalized visit even as the land
experience and capabilities, we will now have a
us to remove some administrative duties from
Winghaven and the Forefront Dermatology na
Dermatology name within the next six months
We ask for your patience over the next few mo

as billing statements and letterhead will be cha
will remain the same.
Thank you for supporting us during this exciti
To learn more about the wonderful team we ar

Sincerely,
Robyn Stengel, MD
MAKING CONNECTIONS
IN THE COMMUNITY
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TRANSFORMING PEOPLE
COMMUNITIES SAVE AND
THE DATE!
On Satu
rday, Oct. 17 CAP Services Pro

ject TEAM Family Mentoring
will hold its 2nd annual Trivia
Program
Unplugged Team Fox Cities
Fundraiser at the
Grand Meridian in Appleton.
Trivia starts at 5:00 p.m., and
topics include television, music, movies and mo
re. All proceeds benefit Project
TEAM.
CAP Services is a private, non
profit Community Action Age
ncy that has
been on the frontline of the
war on poverty since 1966,
transforming people
and communities. CAPs mis
sion is to bring about a per
manent increase in
the ability of low-income ind
ividuals to become economical
ly and emotionally
self-sufficient.
Project TEAM is a family me
ntoring program designed aro
und the belief
that Together Everyone Ach
ieves More. A team compris
ed of staff, community partners and volunteer me
ntors join together with low-inc
ome families in
a strength-based program des
ign that results in positive, lon
g-lasting change.
Families who have a desire to
make lasting changes and live
in the Fox Cities
area, have dependent children
under the age of 18 and an inc
om
e at or below 80
percent of the county median,
have the opportunity to partici
pate.
Interested in supporting
Project TEAM and/or par
ticipating in Trivia
Unplugged? Visit www.c
apservices.org/trivia2015
or call CAP Services
at 920-968-6365.
Sugar
cravings:
How to win
this
battle
............................................................
By Randi Mann, NP
IF YOU ARE overcome with cravings for sweets, there are two
main reasons:
1. You ate something usually at breakfast that spiked
your blood sugar temporarily and then your blood sugar
came crashing down so your brain tells you to eat more
sugar.
2. Your taste buds are too used to highly processed foods and
these foods have caused your gut flora (bacteria) and brain
chemistry to become imbalanced.
The healthier you eat the fewer sugar

cravings you will experience.
If you are a soda drinker whether it is regular or diet you

need to cut it out. Soda is liquid candy and a sure way to add on
the pounds. Many of my patients are addicted to diet soda and
believe since it has no calories and less caffeine than coffee that
it is a free food and it is OK to drink. It is not healthy and it has
many negative metabolic consequences. Diet soda with aspartame has been shown to be linked to obesity and increased risk
of diabetes. Aspartame is an excitotoxin that kills brain cells and
has been associated with many health risks including headaches,
seizures and multiple sclerosis.
Drink water as your main beverage!
For variety or fizz, try natural mineral water and add a slice of
lime, lemon or cucumber. Or try a little seltzer with juice flavoring, fresh mint or add a small amount of stevia. There are literally
hundreds of flavors of herbal teas try them hot or cold.
10
If you have fluctuating

blood sugars you may have
high energy that alternates
with low energy and a
hard time concentrating.
One of the best things that you can do for your heath is to keep
your blood sugar from going haywire all day long. This means to
avoid all sugar unless coming from whole fruits or vegetables. If
you have fluctuating blood sugars you may have high energy that
alternates with low energy and a hard time concentrating. You
may also crave cookies, candy and other quick sugary treats. If you
give in and consume them you will be making the problem worse.
Over time, crazy blood sugar levels and high sugar consumption
will cause cellular inflammation and insulin resistance and this
leads to diabetes, cancer, dementia and heart disease.
If you note big dips in your energy and focus, or you know that
you already have pre-diabetes, please start paying attention to your
blood sugar daily and correlate it to what you are eating. While
some may consider this controversial, I prefer that my patients
fasting blood sugar level be between 70-85 mg/dl. It should not
spike more than 40 points two hours after you eat. To measure
and monitor your fasting blood sugar, you can purchase a device
called a glucometer from your local pharmacy or drugstore. Take
the test before breakfast and again two hours after different meals
and see if your numbers are stable. If not, look at what you are
eating. Listen to your body. If you become crabby and irritable
later in the afternoon you probably have uneven blood sugar
levels. The food you eat early in the day sets the stage for the next
24 hours so please consume some protein (20-25 grams is great!)
for breakfast along with some fat.
kaldascenter.com
Passionate about delivering

patient service that centers on
the patients desired plan of care.
The following are great ideas to help you will

the cravings battle:
Eat a low glycemic diet small amounts of low glycemic
index foods every 3-4 hours to help keep your blood sugar
levels stable. You can find a lot of information about the glycemic index of many foods and their glycemic load (amount of
change in blood sugar levels when you eat a typical serving size
of a carbohydrate) on the Internet or from your local library.
Consume small amounts of healthy fats with carbohydrates to
slow conversion of your blood sugar such as those from fish,
olive oil, flaxseed and nuts, etc.
Avoid all artificial sweeteners and any food with high fructose
corn syrup.
Include lean protein with every meal.
Avoid all sweetened drinks including fruit juice, soda and
sports or energy drinks.
Try to consume between 25 and 35 grams of healthy fiber daily.
Take a good probiotic supplement daily to support healthy
digestion and neurotransmitter (brain chemical) production.
Dr. Donald Menya

Obstetrician and
Certified Robotics
Surgeon
Mary Williams
APNP, CNM
Board-Certified
Nurse Midwife
From holistic to high risk, our team is here for you.

Pregnancy Adolescent and teen health concerns
Incontinence Fertility solutions Well woman exams
Menopause Endometriosis Lactation Office procedures
Pelvic pain Gynecologic surgery
Want to know your options? Call 920-886-2299 or visit kaldascenter.com.

Kaldas Center for Fertility, Surgery & Pregnancy
200 Theda Clark Medical Plaza, Suite 133, Neenah
You can triumph over your sugar cravings by not giving in and
by improving your diet! If this is not enough, seek help from a
functional medicine provider who is trained to look deeper into
the cause of your symptoms.
Randi Mann, WHNP-BC, NCMP, is the owner of Wise Woman
Wellness LLC, an innovative wellness and menopause center at
1480 Swan Road, De Pere. Mann is a board-certified Womens
Health Nurse Practitioner and certified NAMS Menopause Practitioner, one of a handful in Wisconsin and less than 700 worldwide
to achieve this distinction. She combines the best of conventional, functional and
integrative medicine to help women with female, thyroid and adrenal hormone
issues to live healthier, more abundant, joy filled lives using a blend of compassion, cutting edge science, practical guidance and humor. Please contact her at
920-339-5252 or via the Internet at www.wisewomanwellness.com.
Divine Energy
LIGHT WORKERS MINISTRY
Rev. Jen Rietveld (920) 268-6345
lightworkers333@gmail.com divineenergyworkers.com
Divinely
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Spiritual Counseling
Guided Meditations
Property Blessings
Energy/Light Work
Power Retrieval
Access BARS Consciousness
Chakra Cleansing and
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Aroma Touch (doTerra Oils)
Balancing
Weddings
Pink Himalayan Salt Lamps
doTerra Oils www.mydoterra.com/jenrietveld
Salt Lamp info http://divineenergyworkers.com/products.php
Voted BEST
German
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Valley!
Authentic German Cuisine

Served every night but Friday
Spaten Oktoberfest beer on tap

German Sausages Eisbien (Pork Hocks)
Wiener Schnitzel
We are
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Hand Cut Steaks

Fresh Seafood
Chicken & Veal Entres
Fried foods, entres,
desserts, beverages
Fresh Perch Served 6 Nights a Week
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Friday Fish Fry
Saturday Slow-Roasted Prime Rib
Great Selection of Wine and Spirits
Specialty Beers, including Marks Dark Side Porter
Reservations welcome
920-733-3600
1405 E. Wisconsin Ave., Appleton

www.markseastside.com
611 N. Lynndale Dr., Ste. C
Appleton 920-268-6345
2014 Best of the Valley

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11
Healthy in
spirit: Have
a
nice day
...........................................................
By Rev. April Kain-Breese
hen someone says, Have a nice day, what goes

through your mind? Do you use this expression yourself? What do you mean by it? Perhaps it is just an
expression that you use as a social convention like saying, Bless
you when someone sneezes, or Excuse me when you sneeze.
Have you noticed that cashiers often say, Have a nice day
instead of thank you at the end of a transaction? Its especially
humorous when they say Have a nice night and its only 10:30
in the morning!
Each time we greet people, we have an opportunity to make
a connection with them. We have an opportunity to make eye
contact, to smile, perhaps to offer a compliment, or to comment
on something positive that happens in the exchange between us.
We certainly have the opportunity to express appreciation for the
service offered.
There is a grocery store bagger in our community who is so
professional about what he does that I asked him if he had spent
his career in the grocery business. He projected such a genuine air

of confidence, cordiality and helpfulness that I thought perhaps
he had owned a grocery store in the past. But no, his first career
was in manufacturing.
What does it take for a serviceperson to earn your respect and
appreciation? For me, its watching someone do his/her job well,
whether its bagging groceries, changing a tire, or repairing the
furnace. Its fun to watch a job well done, and to acknowledge it
too. I enjoy extending my appreciation through a compliment and
a sincere thank you.
Sometimes, though, like today, I have the other sort of experience in which the receptionist seemed disinterested, never looked
up from the computer screen in front of her, and distractedly
said, Someone will be with you shortly. (Clearly it wouldnt be
her!) I found myself feeling reactive to that, thinking, Wow, shes
certainly unfriendly! Whats her problem? Maybe this is a really
bad place to work? I wonder what kind of evaluations she gets?!
A community for
spiritual growth
Spirituality for the 21st century
Join us for Sunday services, youth ministry, study groups and more.
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

12
And even, Wheres a customer questionnaire? At this point, the

important next question was, Whats going on within me that I
am having such a reaction?
When we hold on to perceived slights or even outright rudeness, we are making that offense a part of us, while those who have
elicited this response are unfazed. Garrison Keillor wrote: Thats
what happens when youre angry at people. You make them part
of your life. And isnt that true?
How many times a day do we have interactions with those who
provide service to us in one way or another, and how do those interactions go? We can walk away from such experiences feeling good
or bad, and it is up to us, not them. Can we compliment those who
treat us very well and have some empathy for the rest? Sure, we can
do that. But why should we? Because it makes us feel better.
Yes, seeing the best in others helps us! It might even sound
selfish to look at it that way, but its true! So, I will remember the
grocery store bagger for his great service, and I will try to have
some empathy and see the best in that cranky receptionist not
for her, but for me and those around me. The familiar Peace
Song says, Let there be peace on earth and let it begin with me.
Thats a great reminder. I hope you have a peaceful day!
Rev. April Kain-Breese is with Unity of Appleton, a community for spiritual growth, which focuses on spiritual well-being
through affirmative prayer, positive thinking and daily application of five basic principles. Sunday services and youth ministry
occur at 10 a.m. Newcomers are welcome. Try us out! For more
information, including Sunday talks, newsletters and upcoming events, visit
http://unityofappleton.org or call 920-739-4823.
How Can We Help You?

Online RX Refill Nursing Free Delivery
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Pharmacy: 920-437-0206
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Better dermatology care in every way
Kevan G. Lewis, MD
Megan Hotchkiss, PA-C
Undergraduate
Stanford University
Medical School
UCLA Medical School
Fellowship
Mohs Micrographic Surgery and
Cutaneous Oncology, Mayo Clinic
Rochester
Dermatopathology University of
Colorado School of Medicine
Board Certification & Membership
American Board of Dermatology
American Board of Pathology
(Dermatopathology)
American College of Mohs Surgery
American Academy of Dermatology
Native of Wisconsin
Board Certified Physician Assistant
Over 10 years experience
in dermatology
Member of the American Academy of
Physician Assistants and Society of
Dermatology Physician Assistants
2004 graduate of Chatham College
with a Masters of Physician Assistant
Studies
Board Certified Dermatologist
Board Certified Physician Assistant
Encircle Health
in Appleton
2500 E. Capitol Drive
3263 Eaton Rd.
1747 Shawano Ave.
(Located in Bellevue at Bellin FMC)
(Across from St. Marys Hospital)
2021 S. Webster Ave.
Like us on Facebook!
www.newdermgroup.com
13
healthyPETS
Dogs and
their unique
relationship
with
weather
................................................................
wning a dog is a big responsibility, but one that also

provides a companion whose love is unconditional. Dog
owners quickly learn their four-legged friends respond
differently than humans to certain situations, including the
changing weather.
Many dog owners may notice that their pets seem particularly attuned to the weather. Changing weather can affect canines
much like it does people, but dogs may also be affected in ways
their owners are not. According to the Society for the Prevention of Cruelty to Animals, dogs can feel changes in barometric
pressure and even in the static electric field that occurs in the air.
The American Animal Hospital Association says dogs behavioral
changes may be attributable to changes in the weather. Dogs may
become agitated or overexcited by dips in barometric pressure. As

electrical storms approach, some dogs may get very anxious, even
running and hiding if their anxiety is especially high.
Many dogs are afraid of thunder and lightning and can sense
approaching storms even when they are still miles away. According to researchers at Penn State University, between 15 and 30
percent of all dogs are extremely scared of thunder and may experience a rapid increase of cortisol, a stress hormone.
Dogs also can sniff out storms, detecting concentrations of
chemicals common during some storms. Dogs can smell ozone in
the air associated with lightning as well.
Dogs may be physically affected by weather just like their
owners are. Although there is little scientific work specifically on
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Dogs also can sniff

out storms, detecting
concentrations of chemicals
common during some
storms. Dogs can smell
ozone in the air associated
with lightning as well.
the effects of cold or damp weather on dogs that occurs during

autumn and early winter, it does seem that canines feel the effects
of these changes. Owners often notice more stiffness and lameness
in pets during adverse weather conditions. Pain resulting from
arthritis may increase and muscles may stiffen when the climate
becomes cooler.
Many animals are known to have an innate sense of changing weather or oncoming storms. Dogs can learn to anticipate
meaning behind atmospheric changes that can alert others to
upcoming weather.
Source: MetroCreative Connection.
Amy Skiver, LPC

Holistic Licensed Psychotherapist
ng Fitness FUN!
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15
Alpaca
fleece
Mother
Natures
insulation
..................................................
By Sally and Tom Schmidt
lpacas are native to South America, where they live in

the high mountainous regions of Chile, Bolivia and Peru.
Their largest import to the US occurred from 1984-1998,
according to Alpaca Registry, Inc. Since that time, the Alpaca
Owners and Breeders Association estimates that the North American alpaca herd has grown to over 100,000 animals.
These versatile animals were designed to survive extreme
temperatures, both cold and hot. Part of their fiber is hollow. The
air pocket inside their hollow-core fiber provides alpacas with
Mother Natures insulation.
In cold temperatures, the hollow hair traps an alpacas body
heat, surrounding them in a protective barrier of warmth. The
only time an alpaca feels the winter cold is when the wind blows,
separating their fiber and breaking through their layer of insulation. Alpaca fleece has even been used in sub-zero temperatures
to prevent emergency communication electronics from seizing
up. George Meyer of RJM AutoElectrics in Mount Isa, Australia is a specialist in arctic conditions and materials suitable for
use in extreme environments. In Alpacas Australia Magazine, he
says, There is only one other natural material that rivals alpaca
fleece for its warmth, but it is very hard to get hold of, polar bear
fur. Yes, polar bears also have hair that is hollow. Mother Natures
insulation can also be found on caribou, white-tailed deer and
antelope.
Alpaca fiber is equally effective at keeping you cool when the
weather heats up. The air pockets act as insulation against the heat.
This keeps your body temperature cooler than your surroundings.
16
Everyone can benefit from

the natural insulation
provided by alpaca
clothing, but it is especially
helpful for people with
circulatory problems.
Simply stated, in summer it blocks the heat out. In winter, it keeps
the heat in. This concept is sometimes difficult to grasp, but if you
think of alpaca fleece like the insulation in the walls of your home,
it becomes easier to understand.
When alpaca fleece is made into a finished garment, it retains its
wonderful insulating properties. A person wearing alpaca clothing experiences better temperature regulation, leading to a better
quality of life. Everyone can benefit from the natural insulation
provided by alpaca clothing, but it is especially helpful for people
with circulatory problems. Persons living with health conditions
such as Raynauds syndrome, diabetes, arthritis and hormonal
imbalance can benefit greatly by wearing alpaca clothing. Maintaining a constant core body temperature is also critical for the
elderly, cancer patients and those who have suffered traumatic
injuries.
Harvesting alpaca fleece is done by shearing the alpaca with

electric shears. Shearing is done by professionals who are trained
in proper care of the alpaca and its fleece. After shearing, the
fleece is ready for processing. Alpaca fleece is a renewable natural
resource. Regular shearing is important to maintaining healthy
alpacas. For alpacas living in Wisconsin, the best time to shear is
in late spring. Once they are sheared the alpacas continue growing
more fleece. This allows them to attain 1 to 2 inches of fleece
growth before winter arrives again. The fiber that is harvested is
made into clothing, allowing us to enjoy the insulation that has
helped alpacas survive for hundreds of years. So, the next time
you feel too hot or too cold, remember Mother Natures insulation: alpaca fleece.
Sabambas
4th Annual
Holiday Open House
2338 Hickory Road De Pere, WI 54115
www.sabambaalpaca.com
920-371-0003
Sally and Tom Schmidt began Sabamba Alpaca Ranch and Bed
& Breakfast in 2006. Located in De Pere, they have successfully
grown an award-winning herd of over fifty huacaya alpacas. Sally
served as a director on the board of the Alpaca Fiber Co-op of
North America and was a member of the National Show Committee for 2013. Sally and Tom specialize in educating new and existing alpaca
owners. They focus on industry trends, health care, handling skills, product
and business development, fiber sorting and grading, and breeding consulting.
Sabamba Alpaca Ranch also features a bed & breakfast. Guests interested in
alpacas can stay overnight for a full alpaca lifestyle experience. Their retail store
is located on the farm and carries alpaca products, including socks, gloves, hats,
mittens, sweaters, yarn, long johns and more.
References: Raynauds Association. www.raynauds.org.
American Diabetes Association. www.diabetes.org.
Cancer Survivors Association. www.cancersurvive.org.
You wont know what youve been missing

until you get it back!
Rolfing Structural Integration

Benefits:
Ease chronic pain

Rebound from injuries more quickly
Restore flexibility and mobility
Improve posture and alignment
Heighten bodily awareness and perception
Process stress more efficiently
Experience deeper sleep
Deepen a meditation, martial arts
or yoga practice
FREatEions!
Consult
Victoria L. Huss,
Certified Rolfer
103 W. College Avenue, Suite 601 Appleton, WI 54911
920.427.7653 www.wisconsinrolfing.com
Located in the Zuelke Building
Hats ~ Scarves ~ Gloves

Blankets ~ Mittens ~ Yarn
Sweaters ~ Socks ~ Toys
Exclusive Alpaca Gifts & Clothing
Meet the alpacas
Homemade cookies
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October 25, 2015 10A - 4P
Directions: From HWY 41 take exit #157
(County S/Freedom Road)
Go east on Freedom Road/Lawrence Drive
Turn Right on Hickory
17
Floatation
therapy
while you are
expecting
.................................................................
By Christine Vander Bloomen
regnancy can be a wonderful state of being, but at times it

can also be uncomfortable. Many changes are taking place
in a womans body in the 38 weeks of a full-term pregnancy. Floatation therapy can help you manage the highs and lows
of pregnancy and bring you closer to your baby before he or she is
born. There are few better ways to connect with your baby before
birth than with floatation therapy. When you float you are in a
very similar environment as your baby whom is blissfully floating
inside your womb.
When you are floating your goal is to be quiet, still and relaxed.
Once you have achieved this state, you may notice something
happening inside your body. You may feel the activity of your
baby more than usual because there are no outside distractions.
Your babys movements may be more pronounced because they
are the only sensation you will feel.
60-minute float &

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120
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18
Floatation spas have roughly 900 pounds of Epsom salt dissolved

in about 200 gallons of water warmed to skin temperature, about
93.5 degrees. This high concentration is what enables you to float
effortlessly. The high concentration inhibits the growth of pathogens. In addition to the high concentration, spas typically use a
combination of UV and 35 percent food grade hydrogen peroxide
to keep water in check. The water is a safe solution for you and
your baby.
The beneficial properties of Epsom salt have been known for
hundreds of years. Epsom salt has many health benefits such as
calming the nervous system, curing skin issues, soothing sore
muscles, easing edema, reducing inflammation and drawing
toxins from the body. Epsom salt is easily absorbed through the
skin and replenishes magnesium levels in the body. Magnesium
helps to produce the mood elevating chemical serotonin in the
brain, which makes you feel more calm and relaxed. Experts
believe regular Epsom salt soaks help you to feel better and gain
more energy. Floating in a supersaturated Epsom salt floatation
tank provides a maximum saturation level of Epsom salt in the
water, which cannot be recreated at home in a bathtub.
Floating allows your brain to take a well-deserved rest from
your body. When you float, every muscle in your body relaxes.
Your brain functions slow down and change into what is called
theta brain wave state. The disconnect that happens when you
achieve theta is natural and occurs right before you fall asleep and
again before you wake up. The goal of floating is to stay in theta
without falling asleep. Once in theta you may notice a calmness
come over you and may experience time passing by more quickly
than normal. Every time you float you go into theta faster and you
learn to stay in it longer and longer.
First time floaters are typically required to fill out a health intake
form and will receive a clear and thorough orientation prior to
floating. All floaters are required to take a thorough shower before
entering the floatation units as well as a good rinse off shower
afterward. Instructions will be given to safely enter and exit the
units. Ear plugs, shower gel, shampoo, conditioner, wash cloths
and towels are usually provided.
Floating during pregnancy is a safe and effective way to take care of
yourself while you are waiting for the birth of your baby. If you have
any doubts about whether or not floating will be beneficial for you
and your baby, please confer with your obstetrician. Floating has been
regarded as a safe form of therapy for more than 40 years for people
who are healthy as well as those with various health conditions.
TAKING ACTION,
CHANGING ODDS
Great Lakes Relaxation Center has two classic tank style floatation tanks available so you can bring a friend or loved one to float simultaneously in separate
private rooms. In addition to floatation therapy, we also offer massage therapy,
sound therapy, far infrared sauna, and a steam shower unit. We are open seven
days a week and will take evening appointments, which makes it easy for you to
schedule your floatation sessions. Sessions may be scheduled over the phone or
at our website. Gift certificates can be purchased online as well. Our website is
www.ManitowocMassage.com.
Christine Vander Bloomen has been a massage therapist and owned and operated Great Lakes for nearly eleven years. Her practice has an assortment of
sensory and non-sensory experiences including massage therapy, sound therapy
and heat therapies in addition to floatation therapy. She has been an avid floater
going on three years. She is sought by those seeking pain relief, stress reduction
and pure relaxation.
Reference: Epsom Salt Uses and Benefits. SaltWorks. www.saltworks.us/
salt_info/epsom-uses-benefits.asp.
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As a cancer survivor, you know the

tremendous toll the disease and its
treament can take on your spirit, mind
and body. You want to begin to
heal and reclaim your health.

But where do you start?
LIVESTRONG at the YMCA can help.
Contact your local Y to find out more.
YOUTH CANCER SURVIVOR

PROGRAM FOR AGES 5-16
Surviving cancer is a great triumph, especially for
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19
fitBODIES
Whats your
reason for
exercising?
..........................................................
By Michelle Landsverk
xercise is good for you, but which one? And for how long?
And do they have an app for that? And if its free, is it effective? Does it have to be painful? Do I have to sweat? What
if I dont sweat? When am I going to lose weight? I am going to
lose weight, right? Because why would I exercise if Im not going
to lose weight? I hate exercise
For some of us, getting out there and exercising is an enjoyable, natural part of our day. But for the masses, exercising can be
a chore, a box to be checked at the end of a long day to remind
ourselves, Yep, Im doing daily life right. And even if exercise is
fun, it certainly isnt easy to fit in.
So we need reasons. We need reasons why exercise is good, necessary even (the list is coming I promise). In the meantime, we can
wonder, if there are a million ways to exercise, why am I not doing it?
There are immediate benefits to exercising. They include mood
elevation, improved energy levels, sharper short-term memory,
better body image, and less symptoms of anxiety and stress.
There are even more long term benefits to regular exercise.
They include prevention and/or management of type 2 diabetes,
cardiac disease, vascular disease, weight control, improvement of
symptoms of many chronic diseases such as liver disease, kidney
disease, and lung diseases.
Regular exercise helps decrease the effects of cancer-related
fatigue and can help aid more restful sleep. There are many more
benefits: preventing bone density loss, chronic pain management,
and improving the symptoms of anxiety and depression included.
Now heres the kicker
If you want to tap into the long-term benefits of exercise, you must
do it regularly. And like most things in medicine, theres vigorous
debate about this next point: I believe you need to exercise at least
30 minutes at least 4 days per week, for at least 6 weeks, in order to
achieve these benefits. And you generally need to keep exercising
in order to maintain the long-term benefits.
20
Regular exercise helps

decrease the effects of cancerrelated fatigue and can help
aid more restful sleep.
Other experts in exercise may recommend exercise 6 or 7 days
per week, for at least an hour. Some may say 3 days per week for
at least 20 minutes. It really depends on your general health, your
personal goals and your current level of fitness.
Lets start with the risks of exercise. The risk of threatening
your life is highly unlikely; in fact, the last I checked the rate was
about 1 death per year for every 20,000 adult exercisers. So its out
there, and much more likely because of underlying cardiovascular
disease or exercise that is simply risky to begin with. So lets be
real here, the benefits of exercise definitely outweigh the risks. If
you want to curb the risks of exercise, which for most of us occurs
due to overuse, improper technique, or frank trauma during an
activity that is inherently risky.
Finally, realize that there are indeed a million different ways to
exercise, so there is a right one for you. In fact, 20 percent of adults in
the United States last year met the government guidelines for aerobic
activity and muscle strengthening (a 5 percent increase from 2000).
You just need to find an exercise that works for you. In the meantime,
if you want to be safe, keep the risks down, and derive the benefits,
take a walk, at least four days per week, for 30 minutes.
Michelle Landsverk is a licensed physical therapist who specializes in womens health at PT Center for Women. Michelles special
interests include pregnant clients and pelvic pain. From the
female athlete to the working mom, every woman wants to function without pain or dysfunction and Michelle strives to optimize
that without drugs or surgery. To learn more about Michelles physical therapy
services, visit www.ptcenterforwomen.com or call 920-729-2982.
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21
healthyKIDS
Safe costumes
can prevent
Halloween
mishaps
.........................................................................
illions of people celebrate Halloween every year.

Borrowed or adapted from a few different festivals that
once took place in Europe, Halloween has origins in the
Roman Feralia festival, the Celtic summers end festival Samhain
and the Catholic All Saints Day.
Trick-or-treating is a significant part of the Halloween festivities, but for many people, the real delight is choosing a costume.
The right costume is not only one that suits the spirit of Halloween, but also one thats safe. The Prevention First Organization
says that collisions with cars, eye injuries from sharp objects and
burns from flammable costumes account for the most youth
emergency room visits on Halloween. Just how does one create
a safe costume?
Consider these pointers when preparing for

the arrival of October 31:
Rely on flashlights and reflective tape to make trick-or-treaters

more visible during evening walks. The reflective tape can be
incorporated right into the costume design.
Choose hats and face paints in lieu of masks. Masks can block
a childs vision and impede a youngsters ability to check for
traffic.
Ensure that costumes do not drag on the floor, as costumes
that are too long can pose a tripping hazard.
Have children wear comfortable, flat shoes to reduce the risk
of tripping or falls.
22
Rely on flashlights and

reflective tape to make trickor-treaters more visible
during evening walks.
Make sure children walk on sidewalks and well-lit paths. They
also should avoid darting out into the street to run to another
home.
Choose soft, flexible costume props whenever possible. Make
sure the props, such as swords, are not sharp or too long.
Make sure costumes and accessories are made with flameresistant materials.
Use glow sticks or battery-powered LED lights instead of lit
candles for costumes and decorations.
Trick or treat in groups with other parent chaperones so the
adults can be extra diligent in their efforts to keep children
safe.
Approval
seeker
............................................
By Lisa Klarner
ave you ever made a decision

because it would please someone
else even though you knew, deep
in your gut, that it wasnt the right decision? Have you ever confidently stated your
opinion in a meeting only to leave worrying
endlessly about how the other people felt
about what you said? If you think this way,
you may wonder (as I often did), if everyone
thinks this way. Well, they dont.
For those of us who are approval seekers,
its often difficult to say what we really
think and leave the situation with confidence. People say what they really think
every day without a problem, so why is it
so difficult for us?
Perhaps there is a history of anxiety and/or
a tendency to focus outside of ourselves for
approval. The approval received from outside
may give us a false sense of security and we
may not realize it is, in actuality, false.
It is difficult for an approval seeker to ask
for what they need. The priority is placed
on making others happy at the expense of
their own well-being. Its difficult to accept
situations when another person doesnt
like us or approve of us. According to Joyce
Meyer, Any of us who intend to do very
much in life will have to accept the fact
that there will be times when we will not
receive approval from everyone.
Being an approval seeker may work for a
while and society definitely contributes to
the issue with instantaneous feedback on

social media and performance ratings in the
work environment. But, the true sense of
self the knowing that lies in each one
of us is clouded by this constant desire to
look outside ourselves for the answers. How
can we connect with who we really are if we
keep living life this way? Change is a must!
Approval seekers cannot immediately change. Its not that easy. But with
determination and consistency, approval

seekers can begin to feel sure, confident
and have less anxiety.
Pay attention to your gut instinct
Journal and reflect (individually) about
a decision to be made and stand your
ground when you voice it
Take time to do things that you want
to do
continued on page 25
Looking for a realon social anxiety disorder?

At Peaceful Horizons, we will:
EDUCATE people on the disorder & related therapies

INSPIRE audiences through personal experiences
ENCOURAGE individuals to seek help
Workshops 1:1
$2 o Lisas book
Releasing the Secret Pain
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on Lisas website
www.releasingsocialanxiety.com
Coaching
Check out Lisa

about her book and speaking services.
lisa@releasingsocialanxiety.com
Peaceful
Horizons, LLC
920-475-5252
23
Overcoming
postpartum
isolation
Building your tribe
.............................................................
By Chelsie Towns
ew mothers in North American

culture have historically faced
many challenges in the postpartum, one of the most significant being isolation from their community. Our modern
postpartum practices do not embrace the

traditional need for familial support in the
first several months after birth. Distance,
work, school and other obligations in the
lives of family and friends can prevent
mothers from receiving ongoing assistance
when they need it most. This seclusion is
amplified by the long, dark winter months.
Depression and anxiety can be heightened
by postpartum hormones and the general
frustration that can come with being a new
mother.
So what can new mothers do to prevent
spiraling into postpartum isolation? As a
birth professional and mother, I have seen
and experienced postpartum isolation
firsthand. In my experience, it is important
to build your tribe before baby comes,
but its never too late. Luckily, we live in a
community with a lot of opportunities for
tribe building. Ive outlined a few below.
La Leche League
International
La Leche League International (LLL) is a

decades-old organization whose mission
is to help mothers worldwide to breastfeed through mother-to-mother support,
24
encouragement, information and education, and to promote a better understanding of breastfeeding as an important
element in the healthy development of
the baby and mother. Free monthly meetings are held all over the Fox Valley from
Oshkosh to Green Bay. I always recommend to my clients to go to at least one
meeting before giving birth, but its never
too late to start. You will meet women with
years of breastfeeding experience as well
as other new mothers. Meetups and play
dates are often scheduled between monthly
meetings, so watch their Facebook page
for events. You can find meeting schedules
and locations at www.LLLI.org.
Babywearing International
The Fox Valley and Green Bay have a

very active babywearing community with
monthly meetings in both locations. Babywearing involves using a baby carrier to
hold your baby. Considering how often
mothers find themselves taking care of
their households and other children by
themselves, its no wonder women feel
overwhelmed contributing to the postpartum isolation. Babywearing keeps baby
Regardless of
how you prepare
for postpartum
isolation, you may
still feel a degree of
loneliness as you
tend to your new
baby, particularly
in the winter. There
is no shame in
feeling sad, anxious
or frustrated.
close (which means far less crying!) and
gives the mother two free hands to attend
to tasks. Find the local Babywearing International group on Facebook under BWINEW & GFV Help and Chat.
Play groups
Check around your community for

mommy and me type groups. Several
hospitals and churches offer a monthly
mommy and me or play date group. There
are several Facebook groups that meet
frequently at parks and different indoor
locations in the winter. Ongoing play dates
are offered at the Thanks Givings Birth
Services office in Neenah. Public libraries
also offer a host of activities from story
time to imaginary play. The events are
inexpensive or free and appropriate for
various ages.
Whether you plan to homeschool or
not, there are several area homeschooling
groups that are often open to parents with
babies and toddlers. These groups plan
field trips, play dates, picnics and parties
that give parents and children the opportunity to socialize.
Virtual community
Despite the solitude of modern parenting,

the Internet has afforded us the opportunity to talk over a virtual picket fence. Our
new neighbors can be near or far, but still
feel close by thanks to multiple forums,
blogs, websites and Facebook groups that

connect like-minded people at the touch
of a button. There are many Facebook
groups devoted to parenting. One need
only search to find a group that seems to
fit their needs. Ask your friends or at a LLL
meeting for recommendations!
Reaching out
Regardless of how you prepare for postpartum isolation, you may still feel a
degree of loneliness as you tend to your
new baby, particularly in the winter. There
is no shame in feeling sad, anxious or frustrated. You should never hesitate to reach
out to whatever tribe youve built around
yourself. Reach out to friends, LLL leaders,
your doula, your provider, etc., until you
find someone who is able and willing
to help you. If you have any thoughts of
harming yourself or your baby, seek help
immediately.
Chelsie Towns is a doula and childbirth educator for Thanks Givings
Birth Services, LLC and co-owner of
Deux La La Events, LLC, as well as
one of the woman business owners
behind the Fox Cities Women in Business collective and Vice President of The Metta Birth Project,
Inc. When shes not busy supporting and empowering women in the community, shes playing with
her three young kids or spending time in her large
organic garden. You can get more information about
Chelsie, the services she offers and the projects shes
involved in, by visiting ThanksGivingsDoula.com.
APPROVAL SEEKER continued from page 23
Seek counseling to talk through your

life experiences and gain clarity on
what you need to change
It is a great feeling to please others, but
when this comes at the expense of your own
happiness its time to make a change! In
Gifts of Imperfection, we are reminded of the
following, Whats the greater risk? Letting
go of what people think or letting go of how
I feel, what I believe, and who I am?
Find out what it is that you want out of
life and what you believe and you will find
happiness!
Lisa Klarner is a speaker, consultant
and the author of Releasing the Secret
Pain: Moving Beyond Social Anxiety
Disorder. She is an expert in social
anxiety disorder because shes been
there she struggled with social anxiety for many
years. Lisa is the owner of Peaceful Horizons, and
specializes in social anxiety disorder education. She
uses her own experiences with social anxiety and her
passion for educating people on the disorder to deliver
powerful presentations and workshops. Check out
Lisas website www.releasingsocialanxiety.com, email
lisa@releasingsocialanxiety.com or call 920-475-5252.
References: Approval Addiction Overcoming
Your Need to Please Everyone. Joyce Meyer. FaithWords. 2008.
The Gifts of Imperfection Let Go of Who You
Think Youre Supposed to Be and Embrace Who
You Are. Brene Brown. Hazelden. 2010.
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25
Returning to
pole
exercise
................................................................
By Breanna
nyone that knows me knows how

much I love pole fitness classes. It
has been a big part of my life, and
the dance studio has become my sanctuary.
Pole has helped me recover from an abusive
relationship, and has kept me sane through
the craziest of times in my life. When my
friends come over, theyll often ask me to
jump on my home pole and show them
some things. Im not ashamed of what I do,
and Ill gladly share it with anyone.
A few months ago, I came to the realization that I had to stop taking classes for a
while. As soon as it hit me, I began sobbing.
I was absolutely devastated and I could
hardly believe this was happening. I didnt
want to stop, but there was so much going
on in my life that I just couldnt keep it up.
I was a part-time student with a full load of
classes and a very limited income. I kept in
contact with my pole pals, and dreamed of
the day that I would be able to come back.
That day finally arrived.
Going back to pole fitness classes was like
coming home. I was ecstatic to see all of the
pole ladies that I had missed so dearly, and
get back to the sport that I adore. Each time
I am at the studio, I am reminded how lucky
I am to have all of these great women in my
life and to have the opportunity to enjoy
this sport. Even though I am quite happy
to be back, its definitely not all glitter and
rainbows. I didnt practice on my home pole
much while I was away, and my pole skill
level had dropped dramatically. As much as
Id like to believe that I can just waltz into
the studio and pull off the tricks I used to,
its not feasible.
It can be hard to come back to something
26
like pole fitness after being gone for so long.

Anyone who has to face the same situation,
or the same type of situation knows how I
feel. Ill let you in on a few
revelations Ive
had that have
helped me
keep going:
Get back
to basics
The advanced skills that I

possessed were built off of my mastery
of the basics. Ive attempted some advanced
moves since Ive returned, and Ive realized
that I need to remaster those basic skills
before I can get back to the level I used to be.
It takes time and hard work
I wanted to believe that I still had my

advanced skills upon my return. Its
humbling and frustrating to find out that
I dont have many of those skills anymore.
I have to remind myself each time that it
takes time and hard work. I need to remember how long it took me to get where I was,
and to remember that it will take me a while
to get back to that.
It gets better
It gets so frustrating when I cant get a

move that I used perform with ease. I wish
I could just snap my fingers and I would
be back. I remember feeling like this when
I started taking pole fitness classes. I must
keep reminding myself that everything
will get better. I will accomplish my goals
and I will be able to get back to the skill
level I was before and more.
I can accomplish what I set

my mind to
My participation in pole fitness has taught

me this valuable lesson: if I want something bad enough, and Im willing to work
toward it, I can most definitely accomplish
it. I need to remember that I can get back
to that skill level I had as long as I believe
in myself.
Quitting my pole classes was not easy, but
coming back was even harder. Thankfully,
I am surrounded by a group of supportive
women who know exactly what Im going
through. Im absolutely thrilled to be back
in the studio, and I look forward to gaining
back my old skills and learning some new
ones. It wont be easy, but it will definitely
be worth it.
Breanna is pursuing a Bachelors in Communications through UW-Green Bay and has been spinning at Aerial Dance Pole Fitness LLC for over three
years. For more information, call 920-750-1441 or
go to www.PoleAppleton.com.
Healing Massage
Take Your Talents Anywhere
NWTC has a Therapeutic Massage technical

diploma that now features a student run
massage clinic on the Green Bay and
Sturgeon Bay campus!
Students may begin taking classes in January 2016.
CLINIC INFO: To schedule a massage, call (920) 491-2602
Wellness Center in HS408, Green Bay Campus
Jaime Ehmer, Program Director. Jaime.ehmer@nwtc.edu or (920) 498-5531
For program information visit: www.nwtc.edu/massage

or call (920) 498-7474
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27
YOUR
SKIN HEALTH
SPECIALISTS:
Forefront Dermatology provides

state-of-the-art, compassionate care
BY GRACE OLSON
There are a few well-known realities about skin: its certainly one of
the first things noticed about another person, its the largest organ
of your body and it protects your internal structure from outside
elements. It has a big job to do, and affects our well-being both
emotionally and physically more than we may realize.
We sometimes take it for granted, but our skin deserves a prominent place on the list of habits to follow for a balanced and healthy
life. Thats where Forefront Dermatology comes in. Formerly known
as Dermatology Associates of Wisconsin, the team of skin health
specialists has been serving Wisconsin for over 40 years.
(Were) dedicated to the health and care of the skin as well as
general medical conditions that involve the skin, Dr. Lisa Campbell says. Our group of professionals specializes in all aspects of
dermatology.
That includes newborn pediatrics to adult geriatric services, Dr.
David Bertler adds. We provide the full range.
Forefront Dermatology holds a commitment to see patients
the same or next day in many of their clinic locations where they
expertly address a wide spectrum of conditions, including those
more commonly known like acne, eczema, rashes, warts, psoriasis and rosacea, and also cosmetic concerns by providing patients
with compassionate care, and providing education and personalized care programs throughout the patients journey.
EXPERTS IN SKIN CANCER CARE
Forefront Dermatology has become an industry expert on treating

basal cell carcinoma, squamous cell carcinoma and less common
skin cancers through a highly specialized procedure: Mohs micrographic surgery, a skin cancer-removing technique with a 99 percent
cure rate in most cases. Used primarily on skin cancers affecting the
face, hands and feet, Mohs surgerys clinical effectiveness paired
with minimal scarring has made it an industry standard.
*Mohs surgery is unique and so effective because of the way the
removed tissue is microscopically examined, evaluating 100 percent
of the surgical margins. The pathologic interpretation of the tissue
margins is done on site by the Mohs surgeon, who is specially trained
in the reading of these slides and is best able to correlate any microscopic findings with the surgical site on the patient.
The Mohs micrographic surgeons at Forefront Dermatology make
up the largest group of Mohs surgeons in the state of Wisconsin,
and hold the experience and offer a level of knowledge and expertise that cant be beat. Trained specifically for Mohs surgery and
equipped with the knowhow to provide you the best care, theyre all
board certified and have completed fellowships through the American College of Mohs Surgery.
MEET THE MOHS SURGEONS OF

FOREFRONT DERMATOLOGY
Get to know some of Forefront Dermatologys most experienced

and respected Mohs surgeons:
DAVID E. BERTLER, MD
Time with Forefront Dermatology: 10 years.

Where did you complete your Mohs fellowship training? University of Louisville.
Why did you get into dermatology? I did
a rotation during my senior year of medical
school in dermatology and I just loved it.
Between me and the patient, I could come to a relatively quick

diagnosis and treatment plan without having to involve a lot of
imaging or specialty referrals.
What does a typical day for you at Forefront Dermatology
entail? Every day is different because every patient I treat is different. Im doing the same procedure (Mohs micrographic surgery),
but its always a unique experience between me and the patient.
What is your favorite part of your day? The end of the day when
I know Ive worked well with my team and weve made a positive
impact on our patient.
What do you recommend people do to try and prevent skin
cancer? I always tell patients that a lot of it is just making healthy
choices. You put your seatbelt on when you hop in a car, so you
should put on a broad-spectrum sunscreen at least from April to
October, wear hats with brims and avoid the sun between 10 a.m.
and 2 p.m.
LISA B. CAMPBELL, MD
Time with Forefront Dermatology: 6.5 years.

Where did you complete your Mohs fellowship training? Geisinger Medical Center in
Pennsylvania.
Why did you get into dermatology? Of all
areas of medicine, I found dermatology to be
the most fascinating. I chose the subspecialty of procedural dermatology and Mohs surgery because I enjoy detailed, hands-on work.
What lessons has your work life taught you? Treat others as you
would like to be treated. Smile a lot.
If readers could walk away knowing one thing about Forefront
Dermatology, what would it be? We are real people, working hard
to help others.
What is your favorite part of your day? My favorite part of the day
is meeting my patients prior to surgery learning about them, their
activities and passions, their family and work life, their worries, and
being able to connect with each person to put them at ease. Many
times I can turn a stressful situation into a positive experience.
How does Forefront Dermatology differ from other dermatology practices? We have a busy practice, as most physicians do, but
our physicians and staff will make every attempt to see that the
experience in the office is pleasant and focused on the person.
SEAN F. PATTEE, MD

Where did you complete your Mohs fellowship training? University of Massachusetts.
Why did you get into dermatology, specifically Mohs micrographic surgery? When I was
studying dermatology in my residency and I
learned about Mohs surgery, I fell in love with it. I fell in love with
the fact that when a patient came to me and had those concerns
and had skin cancer that I could present to them a treatment
that could offer them a 99 percent cure rate in most cases.
What makes Forefront Dermatology unique? We do probably 98
percent of the reconstructive surgery here in our clinic. Im talking
to (patients) and having a conversation, which is something I enjoy.
I get to know my patients as Im doing the surgery.
What is your favorite part of your day? My greatest satisfaction

comes from seeing my patients happy and well.
If readers could walk away knowing one thing about you and
the care you provide, what would it be? Even though Ive seen
thousands of skin cancers, I understand that when a patient comes
to me, this is probably their first experience with skin cancer. I take
that seriously I understand that theyre scared and that they dont
know what to expect. I want them to be educated and then feel
empowered.
JOHN STARLING, III, MD

Where did you complete your Mohs fellowship training? I performed a one-year fellowship at The Skin Cancer Center in Cincinnati
with Brett Coldiron, MD, the past president of
both the American College of Mohs Surgery
and the American Academy of Dermatology.
Why did you get into dermatology? Dermatology has a very
descriptive, rich vocabulary that arises from many Greek and Latin
roots, and so this specialty helped me combine a professional
interest in medicine with a previous academic interest in ancient
languages.
What is your favorite part of your day? My favorite parts of the
day include sharing stories with my patients while I get to know
them during their time here for Mohs surgery I am eternally
thankful for those who have contributed to my development: family
members, patients, professors, colleagues and coaches. Therefore, I
try my hardest to practice in a first class way as I represent them all.
What makes Forefront Dermatology unique? I feel fortunate to
be part of a large team of physicians who are board certified in
dermatology and fellowship trained in dermatopathology, pediatric dermatology and Mohs surgery. Our team presents a wealth of
training and expertise. While we are a larger organization, we strive
to provide personalized care and individualized treatment plans
for our patients.
Forefront Dermatology has an array of

locations to provide patients quality care for all
dermatological needs. For more information and
to find the location nearest you, call 855-535-7175
or visit www.forefrontdermatology.com.
Marinette
Wausau
Sturgeon Bay
De Pere
Appleton
Manitowoc
Oshkosh
Sheboygan
Fond du Lac
Glendale
Wauwatosa
Racine
STAY TUNED!
To learn even more about
Forefront Dermatology and
how they provide you with
state-of-the art, compassionate care, be sure to check
out their upcoming feature
in our December 2015 issue!
*Reference: Overview of Mohs Micrographic

Surgery. www.skincancermohssurgery.org.
Healing Through Physical & Massage Therapy
We are one of the ONLY physical therapy centers

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we have the ONLY certified Nurturing the Mother
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For more information

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Public transit is an integral part of a healthy, thriving community.

Public transit helps to retain jobs, provide access to healthcare
and education, and support a high quality of life.
Photograph: Image Studios
30
A mindfulness
practice for
anxiety and
depression
......................................................................
By Judith Rogers, L.C.S.W.
powerful practice that helps us deal with anxiety and depression is mindful self-compassion. Dr. Kristen Neff, researcher
at the University of Texas, Austin, defines mindful selfcompassion as a practice of evoking goodwill toward ourselves especially when we are suffering. It is a good practice to use when you are
feeling inadequate. It replaces beating oneself up with self-criticism
and recognizing that being imperfect, failing, and experiencing difficulty happens to all of us. Common humanity is a term Neff uses
to acknowledge that being human means being imperfect and that
all people have these sorts of painful experiences. When you have a
difficult experience or at the end of a difficult day, say to yourself, I
love you, you did the best you could today and even if things didnt
turn out the way you planned, I love you anyway.
Self-compassion is not self-pity
Neff states that self-compassion is not self-pity. Self-pity is an over

identification with your problems and forgetting that we all have
similar problems. Self-pity causes you to have difficulty stepping
back from the situation to gain clarity, and often creates drama
rather than emotional freedom. Self-pity brings more negativity
and feelings of powerlessness.
Self-compassion is not self-indulgence
Neff describes how self-compassion is very different from selfindulgence. Being self-compassionate means that you want to be
happy and healthy in the long term; just giving into pleasure may
harm your overall well-being. Having a bad day and giving yourself permission to participate in behavior that is not healthy
like drinking too much alcohol, overeating, being a coach potato
is not self-compassion. It is self-indulgence, and it will backfire

in the long run.
Self-compassion versus self-esteem
Neff states, Although self-compassion may seem similar to selfesteem, they are different in many ways. She points out that in
modern Western culture self-esteem is often based on how different we are from others how much we stand out or how special
we are, making it not OK to be average. Working on self-esteem
often creates narcissistic and self-absorbed behavior. It creates
depression when we are unable to stand out as being special and
sometimes ends in anger and aggression toward others as well.
The need for high self-esteem can cause us to bury shortcomings
A Happier & Healthier Lifey!

begins toda
We teach Mindfulness Practices to alter the
way you handle stress and find a more joyful
and fulfilling way of being in the world.
Latest classes and workshops listed on the website.
Mindfulness Center for Wellbeing

Judy Rogers, M.S., L.C.S.W.
920-948-5101 www.mindfulnesscenterforwellbeing.com
31
Breast Cancer
Awareness
Q&A
......................................................................
By Christine Haase
ctober is Breast Cancer Awareness Month, therefore I

thought I would answer some frequently asked questions
about thermography.
What is the difference between thermography

and mammography?
Mammography assesses anatomically (mass) and thermogra-
phy assesses function (inflammatory).
Radiation is emitted in a mammogram but not in a
thermogram.
Mammograms must squeeze the breast tissue but the scan
picture is taken approximately four feet away (behind a

privacy curtain).
Once the scan is taken, what is next?
All the scan pictures usually five along with the medical
history is electronically sent to certified MDs to read the scans.
The reports are returned within twenty four to forty eight hours.
Complete reports and copies of the scans are then sent directly to
the client in a confidential marked envelope.
How often do I need a breast scan?
After your initial breast scan, we suggest a second scan at three

months to set a baseline. If there are no changes from the first scan
to the second, then yearly scans are appropriate.
Does my breast tissue change?
Most definitely. Because pre-menopausal breast tissue is denser

and more vascular than postmenopausal breast tissue,
any pathology taking place
will have a better vascular supply and there will be
increased cell changes and
32
faster development of pathology in younger women.

The disadvantage with mammography is that with radiographically dense breasts it is difficult to differentiate between normal
and abnormal density (fibrocystic breast) in the early stages of
pathology. (It may also be necessary to use more radiation to
properly image dense breasts.)
Thermography is better suited to detect the physiological
changes in the denser and more vascular pre-menopausal breast
with positive findings months and sometimes years before the
pathology becomes dense enough to be seen with mammography. Thermal studies improve the detection rates and accuracy of
mammography.
How soon can a thermogram

detect cancer cells?
Average growth rate of breast cancer tumor (cancer cells double in

number on average every 90 days):
90 days 2 cells
1 year 16 cells
2 years 256 cells
3 years 4,096 cells
4 years 65,536 cells
Still undetectable with mammography:
5 years 1,048,576 cells
8 years 4,294,967,296 cells (doubled 32 times and normally
detected by mammogram at this stage, 1 cm size)
Thermal studies improve

the detection rates and
accuracy of mammography.
40 doublings (approximately 10 years) is generally considered
lethal.
Screening thermography has the opportunity to detect changes
at any stage in the development from the first year through to
when a tumor is dense enough to be seen with mammography.
This early detection of change can lead to earlier diagnosis and
better treatment options, as well as the opportunity for patients
and their health care practitioners to intervene at an early stage
with preventative treatment.
A MINDFULNESS PRACTICE continued from page 31
rather than being aware of them and changing them. The need to
be perfect is anxiety producing.
Self-compassion is not based on self-evaluation
People direct compassion to themselves because all humans

deserve compassion. This means with self-compassion you dont
have to be prettier, smarter or more talented to feel good about
yourself. Personal failings are less likely to cause depression and
anxiety. Researchers found that in comparison to self-esteem, selfcompassion is associated with greater emotional resilience, more
accurate self-concepts, more caring relationship behavior as well as
less narcissism and reactive anger.
Visit www.self-compassion.org to find out more about Kristen
Neff s work on self-compassion.
Judy Rogers, M.S., L.C.S.W., is the founder of the Mindfulness
Center for Wellbeing in Neenah. She is a retired psychotherapist
with over 25 years of experience.
Does health insurance cover the cost of

thermography?
No, not in Wisconsin at this time. But you may use flexible spending dollars.
Christine Haase has been a certified clinical thermographer (CCT), level I and
level II, with the American College of Clinical Thermography (ACCT) since
September 2012. She owns Valley Thermography, LLC, located at 1111 N. Lynndale Drive, Suite 202 in Appleton. Learn more about DITI and Valley Thermography by calling 920-380-1365 or visiting valleythermography.com.
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Back Injuries
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Breast Disease
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Syndrome
Skin Cancer
Stroke Screening
Digestive Disorders
And many others!
At the Mindfulness Center for Wellbeing we teach how to live a

happier and healthier life. Our workshops and classes combine the
best mindfulness practices with New Thought principles. It is a powerful combination giving you the practices and knowledge for living a life of abundant happiness, health and wealth.
We will come to your place of employment, church or wellness center with our
classes and workshops. Visit www.mindfulnesscenterforwellbeing.com for more
details. You can also reach us at 920-948-5101.
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33
It is your fault youre

fat, but getting
skinny
is
easy
..................................................................................
By Howard J Lubin, B.S., D.D.S.
hen Marie Osmond struts across

your TV screen in a little black
dress hawking her cardboardtasting, mail-order meals, youve got to
wonder: could you really lose 5 pounds in
your first week as she claims? Even if you can
stomach her food, its not likely. To lose that
much fat so quickly, you would literally have
to starve for the entire week. Otherwise,
youre just losing water and will quickly
regain the weight. Also, as soon as the UPS
guy stops showing up, what happens then?
Let us take a look at why you are fat and
how easy it really is to get skinny.
Your doctor is part of the

problem
Just show up at your doctors office with

the sniffles and see what happens next. You
will usually leave with a prescription for an
antibiotic, whether you need it or not (and
you seldom really need it). Antibiotics get
handed out like candy these days. They often
dont help you get better, but kill off the good
bacteria in your gut you need to digest your
food. The result? Nutrients are not properly
absorbed in your stomach and you get fat.
Same goes for heartburn. Your doc will
give you a prescription for a stomach acid
ARE YOU FAT?
All Natural Treatment
Holistic Counseling Service

Howard J. Lubin, B.S. D.D.S.
1505 Woodmont Way, Green Bay
Treatment for chronic health problems.
Available treatments include: chronic pain, diabetes,

erectile dysfunction, weight loss, anti-aging, GERD,
metabolic syndrome, stress/anxiety, arthritis, high
blood pressure, cancer support and allergies.
www.holistic-counseling.com
(920) 265-5867 hjldds@gmail.com
34
Drug-free
Online
Convenient
Confidential
Affordable
Enter to win a free month of treatment

on our website. (Value up to $ 178.)
reducing pill. Your

heartburn goes away (for
a short time), but your stomach
acid takes a permanent vacation. Again,
you have problems properly digesting your
food and get fat.
Same story for many diabetes drugs and
cholesterol lowering drugs. They interfere
with the normal functions of your body and
you get fat. They also drain key nutrients
from your body, such as coenzyme Q10,
magnesium and vitamin B-12.
And dont even think about bariatric
surgery where they slice and dice your
stomach to make it smaller. One in 100
dont even live through the surgery. The
other poor suckers are promised that huge
gobs of fat will melt off their bodies and
their diabetes is cured. Guess what? Within
5 years, at least half of all those patients have
regained all their weight and are once again
diabetic! Most develop cases of malnutrition since their stomachs are so small they
cant absorb the nutrients they need.
What really is the key to

losing weight?
Many weight conscious people think that if

you simply eat fewer calories than you burn,
youll lose weight. Nothing could be further
from the truth. You can be skinny and have
a lot of fat hanging around at the same time.
Your body must be functioning properly
to drop the pounds and keep them off. If
you are suffering from diabetes, high blood
pressure, arthritis or many other problems,

you must correct that problem first. This is
the complete opposite of what most doctors
preach. All these and other problems show
that your body is in a state of chronic inflammation. And inflammation is what causes
virtually every health problem on the planet.
Factors that affect weight loss
Diet. When you eat the French fries from

the local hamburger joint, youre getting
a dose of the same gooey chemical your
dentist uses to take impressions of your
teeth (vinyl polysiloxane, which is highly
toxic and stops the bubbling oil from scalding the workers). A stop at the local pizza
pub gives you a huge helping of MSG, which
causes diabetes, cancer, brain swelling and
fat buildup. The only way to lose the bulge
is to give up the junk and eat a high protein,
high fat, low carb diet. Aim for home
cooking with olive oil, coconut oil or butter.
Thyroid function. Most fat people
are hypothyroid (low function). It often
doesnt take expensive blood tests to diagnose it just look in the mirror. If you
have pronounced dark circles under your
eyes and the outer third of your eyebrows
are thinning, you are probably hypothyroid. This is easily corrected with the proper
supplement.
Your stomach. As we discussed above,
many medications screw up your digestion
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and the way your body processes fat. Get

off the pills, get your stomach acid back to
normal and the fat will roll off your body.
Poisons. We live in a world full of chemicals. Theyre in the air, food, water, clothes,
our lawns, cars, etc. Were talking about
stuff like mercury, phthalates, aluminum,
formaldehyde, herbicides, fungicides and
insecticides. Your body cant possibly function normally with all this junk swimming
around in your bloodstream. Detoxification
with the proper supplements will remove
much of this poison. You must then eat as
much organic food as possible to keep it
from building back up.
Inflammation. This is a hugely underrated problem. When your body is chronically inflamed, you are sick. Plain and
simple. Nothing works right. You cannot
possibly lose weight and keep it off. This is
easily corrected with a vitamin and herbal
combination.
Hormones. If you are low on testosterone, youll develop the classic muffin top
(this affects women too). If you correct the
imbalance, your gut will disappear. One
specific herb is very effective for this.
Heredity. While it is true that you can
inherit a slow metabolism, it is not true that
you have to live life being fat. One specific
supplement can prevent the conversion of
sugar in your bloodstream to fat and flush
it out of your body. Herbal treatment can
speed up your digestion.

The bottom line: Your fat is not caused by a
lack of medications or lack of surgery. It is
caused by poor eating practices combined
with lack of exercise and chronic problems
with your body. Healthy people have no
problem staying thin. Unhealthy people
get fat. Live healthy, eat healthy, take care of
yourself and youll stay thin. No gimmicks.
Nothing too difficult. Not expensive to do.
So, the solution to fat is simple: work with
a natural medicine doctor who will get you
off the pills, teach you how to live a healthy
life and correct your ongoing health problems. The pounds will quickly disappear and
never return!
Dr. Howard J. Lubin is the owner and
clinician of Holistic Counseling Service
(www.holistic-counseling.com), located
at 1505 Woodmont Way in Green Bay.
With a background in biochemistry
and dentistry, he became an enthusiast of holistic
medicine to cure his own chronic pain and has spent
years studying natural treatments. He offers treatments for chronic problems such as pain, diabetes,
erectile dysfunction, GERD, arthritis, weight loss,
anti-aging, metabolic syndrome, stress/anxiety, high
blood pressure, cancer support and allergies. All treatment is done online from the convenience and privacy
of your home or in person at his house using herbs,
vitamins and lifestyle changes. For more information,
please call 920-265-5867. Check out the website to
win a free month of treatment!
References: The Douglass Report. www.douglassreport.com. William Campbell Douglass, II M.D.
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35
Building
worker loyalty
through
compassion
....................................................................
By Kathi Bloy
he employment world has changed in the last 10 years.

People no longer graduate from high school, find a job in
the local factory and work there until they retire. Today
employers worry about turnover and workers worry about losing
their jobs.
Individuals facing a medical crisis feel especially challenged,
knowing fewer employers will hold positions open for them. An
individual facing illness or injury wonders not only about the
medical outcome, but also about how to pay the bills.
Community Benefit Tree Inc., (CBT) Kaukauna, a non-profit
established to assist in times of medical crisis, relieves some of
the worry by offering financial, emotional and spiritual support.
Clients experiences have shown that having a compassionate
employer makes the struggle less intimidating.
There are things employers can do to show compassion while
Celebrating
your life...
celebrating your
support during
your medical
crisis
36
removing at least some of the fears their employees face during

a medical crisis. Heidi Frederickson, Executive Director of CBT,
recently shared seven tips for employers who may want to help
but arent sure how they can make a difference:
1. Flexible work schedule
Allowing those employees to work from home, coming and

going as they feel able, and allowing co-workers to take on their
workload and responsibilities. Scheduling meetings and work
hours around treatments, conference calls, and other necessary
absences.
2. Ask what they need
The best way to help your employees is to ask them what their
needs are and how you can help them.
UPCOMING CELEBRATIONS OF SUPPORT:

Check our website for upcoming Celebration of Support Events,
www.communitybenefittree.org.
HELP AVAILABLE:
We assist individuals and their families struggling with a medical crisis through financial
support, individual fundraisers, emotional and spiritual support along with
providing resources.
Celebration of Supports (aka individual fundraisers) our tools
assist with raising more money, saving time, creditability,
organization, accountability and raising spirits.
Community Funds Available apply if you are in need of
financial assistance with medical and living expenses
HOW YOU CAN HELP:
Financial Support
In-kind donation
Attend an Event
Volunteer
To plan a fundraiser
for a loved one or to
donate, contact us today!
2204 Crooks Ave., Suite C

Kaukauna, WI (920) 422-1919
CommunityBenefitTree.org
3. Emotional support
Be aware of local resources that offer counseling and support

groups, or establish an Employee Assistance Program that helps
your employees to find local resources. Send cards, flowers, and/
or care packages, and do frequent checkup calls or emails, letting
employees know you are there for them.
4. Financial support
Create PTO programs and allow employees to give their PTO

hours to a co-worker. Create an individual medical fund to which
employees and employer can donate funds, or donate gas cards
for trips to medical appointments.
5. Allow co-worker support
Keep co-workers updated, allow them to share other employees

workloads and organize co-worker support activities. These could
be gifts of time, help with household chores, making meals or
driving them to doctor appointments. Encourage co-workers to
plan a fundraiser either in the office, such as a bake sale, jeans day,
or similar event, or outside, such as a benefit event, a car wash, or
a rummage sale.
6. Job Security
Do whatever it takes to keep their job available until they get back.
7. Benefit checkup
Early in a crisis, help employees analyze insurance benefits to
determine the potential out-of-pocket expenses. Check into the

amount of paid time off they have remaining, and let them know
about any other benefits your company offers that might assist the
employee and their family.
Any of these things, individually or in combination, can make the
medical ordeal easier not only for the employee, but for co-workers and the company as well. Employers who are prepared ahead
of time to deal with medical crises are more likely to retain
employees and keep them engaged, saving money in the long run.
For more tips and additional information, employers can visit
the CBT website: www.communitybenefittree.org. Community
Benefit Tree can also help employers set up an individual medical
fund for tax-deductible donations, or plan a fundraiser. To find
out how you can help an employee get through a medical crisis
with the least amount of worry and financial burden, contact
Community Benefit Tree at 920-422-1919.
The Community Benefit Tree Inc. is a 501(c)3 nonprofit organization governed
by Christian values. Our mission is to help individuals and families struggling with a medical crisis financially, emotionally, spiritually and with practical resources. We celebrate peoples lives and support by helping family,
friends, or co-workers plan a Celebration of Support event for their loved one.
In the last ten years these one-day events have helped more than 500 families with funds for living and medical expenses. Community Benefit Tree also
provides education, support, resources and financial assistance for families. For more information, visit communitybenefittree.org or contact CBT
staff at 920-422-1919.
Kathi Bloy is a freelance writer from Appleton.
Wer e
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37
healthyFINANCES
Five simple
ways to
increase
energy
efficiency
and
savings
..........................................................
all and winter can be tough on your home and

your wallet. As temperatures drop, chances are
your furnace will be working overtime. This
results in two things greater energy consumption and higher heating bills. In fact, costs associated
with heating and cooling a home year round typically
comprise two-thirds of the average energy bill.
Try these easy DIY projects to help cut down

on energy loss and expenses:
1. Replace worn weatherstripping around doors and
windows. Worn weatherstripping can create drafts and

let heated air out, stressing your furnace and compromising your comfort. Replacing it takes little time and is a lowcost, high-impact solution.
2. Top up or replace old insulation in your attic. A
poorly insulated attic is a primary source of energy loss.
Also, over time, some types of insulation can settle and
compact, allowing heat to escape through gaps. Experts
recommend topping up or replacing attic insulation with
a dimensionally stable batt insulation like Roxul Comfortbatt. Aim for an R-value of at least R-50 or a depth of
roughly 16 inches.
3. Insulate basement headers and walls. Uninsulated
38
basement headers are common, especially in older homes.

They can act as a gateway for heated air to escape. Fixing the
problem is fast and easy. Simply cut Comfortbatt mineral
wool insulation to fit the cavity and compress into place.
Doing this throughout your basement will prevent heat loss
and can potentially save hundreds of dollars each year.
4. Caulk around windows. Cracks and crevices are a
source of heat loss. They can also be an entry point for
water/moisture, as well as for unwelcome insects. Preventative maintenance, such as caulking, can improve energy
efficiency and prevent costly repairs.
5. Change your furnace filter. Make it a point to check
your furnace filter monthly, always changing it when its
dirty. This will improve the performance and efficiency of
your furnace, saving you money.
Are you getting

the best treatment
available for your
jaw
pain?
.........................................................................................
By Alex Minten, PT, DPT, CMTPT
emporomandibular muscle and joint disorder (TMJD) refers

to a group of different diagnoses that can cause unrelenting
pain in the jaw and face. It is more commonly referred to as
TMJ or TMD in the general public. In addition to the presence of
pain, other symptoms can include clicking of the jaw, headaches
and limited opening/closing of ones mouth. As expected these
symptoms can terribly limit a persons ability to function in basic
daily activities such as eating and speaking. TMJD is estimated to
affect 20-30 percent of adults at some point and is more common
in women than men. Unfortunately, TMJD often goes untreated or
undertreated and can become a chronic problem for those affected
by it. Those experiencing TMJD should seek treatment for pain and
other symptoms as soon as possible. The best results are achieved
using a multidisciplinary approach that includes dentists, physical
therapists and sometimes psychologists.
Acute (recent onset) TMJD is most commonly characterized by
pain and sometimes clicking of the jaw. Pain is often attributed to
inflammation and/or muscle spasm or tightness. Clicking of the
jaw is due to a disc within the temporomandibular joint (TMJ)
that gets displaced at some point during opening and closing
of a persons mouth. Acute TMJD is often easily treated using a
brief course of anti-inflammatory medication along with activity
modification and sometimes physical therapy to treat secondary
muscle pain. If left untreated, TMJD can progress from painfree clicking to painful clicking of the joint with approximately
5 percent even experiencing locking of the jaw. By catching these
symptoms early people can significantly decrease the amount of
time and energy needed to resolve their pain.
Chronic TMJD is often much more difficult to treat since there
are numerous factors that can contribute to a persons symptoms. Since long-term TMJD can lead to arthritic or degenerative changes of the bones that make up the TMJ, it is still very
important to seek treatment during this stage. Dentists are a critical member of the treatment team for chronic TMJD. Dentists
perform dental procedures or prescribe splints and other appliances to alleviate stress on the TMJ and other surrounding tissues.
Many people experiencing TMJD will also benefit from physical
therapy intervention. Physical therapists address a persons pain
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39
A message:
hand
delivered
........................................................
By Sharon Paprocki, MAC, NCC, LPC
n any given day in our lives we receive countless

messages. There are phone messages, email messages,
text messages, Facebook messages, Twitter messages,
handwritten messages, message reminders, instant messages, the
messages we are telling ourselves in our head and the list goes
on and on. Our satellite dish body and bio-computer brain are
certainly on the receiving end of a large magnitude of messages.
With all this information clamoring for our attention and needing
to be processed, it raises the question: are we missing some of the
most vital messages of all the messages from our own body,
mind and spirit?
What messages have our bodies been leaving for us that have
gone unopened? The deep sighs as the stress in our lives mounts,
the aches in parts of our body due to sitting behind a desk too
much or standing in the same position at work for long hours,

the headache brought on by the tension in our neck and shoulders or by the less than nutritious food choices we grab on the
go. Emotionally are we ignoring the warning message that our
fuse is getting shorter and our sense of humor is starting to feel
as if it is drying up? Do we notice the message of mental overload (i.e. making simple errors we wouldnt normally make)? Are
we tuning out or putting off the message of feeling scattered and
torn in many directions rather than acknowledging the feeling as
a message from our spirit needing some down time and stillness?
Before disorder and disease become the messengers through
our bodies, minds and spirits, maybe this is the perfect time
for us to assess our own wellness gauge. The National Wellness Institute (www.nationalwellness.org) defines wellness as a
Our professional practitioners specialize in treating

the mind, body and spirit of each individual.
Services offered:
Reiki Massage EFT Craniosacral Reflexology
Your appointment with wellness awaits ...

40
Lighting the
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2150 Memorial Dr., Ste 213A
Green Bay 920-429-2888
ccmwellnesscenter.com
The hand delivered

wellness practice most
of us are aware of is
massage. The benefits of
massage include relaxation
and so much more.
conscious, self-directed and evolving process that is holistic in
nature. It encompasses mental, spiritual, physical and environmental aspects of a persons lifestyle. Promoting positive, affirming patterns toward achieving ones full potential. Now, that is a
message to be munched on!
Adding a wellness practice or practices to your life does not
have to take a lot of time or energy. There are a banquet table of
options and choices. This magazine, Natures Pathways, is one
of many resources dedicated to bringing its readers a chair at
that banquet table. There are practices and information shared
throughout the pages each month to soothe and support all parts
of you. Amazingly enough in this day and age of electronic, digital
messages many wellness services are hand delivered. The hand
delivered wellness practice most of us are aware of is massage. The
benefits of massage include relaxation and so much more. Other
options include Reiki, EFT- tapping, craniosacral and reflexology.
Each of these practices is an opportunity for us to give back to our
often overworked, over-messaged bodies, minds and spirits.
The following quote from the Wellness Institute website is
offered as an invitation to the banquet of personal well-being:
Applying a wellness approach can be useful in nearly every
human endeavor as a pathway to optimal living.
Sharon Paprocki, MAC, NCC, LPC is the director of CCM Counseling & Wellness and the inspiration behind CCM WELLNESS
CENTER. Her passion is to provide people options for their healing.
Whether you are a client of someone looking to enrich your quality
of life Sharon believes that including wellness practices are key to
your mind, spirit and body wholeness and vitality. To make an appointment with
one of our practitioners, call 920-429-2888 or visit www.ccmwellnesscenter.com.
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JAW PAIN continued from page 39
from a functional standpoint. In many cases physical therapists

treat not only the jaw but the person as a whole. Physical therapists perform many hands-on techniques including joint mobilization and trigger point therapy to treat TMJD.
In addition to hands-on treatment, physical therapists also
prescribe home exercise to correct impairments and often complete
an ergonomic assessment for postural problems that could be
contributing to pain. Poor posture affects the way that the jaw
moves and places excessive stress on the muscles that we use to hold
our heads up, chew food, etc. If this muscle strain is due to psychological stress that causes a person to clench their jaw, a psychologist can be a very effective member of the treatment team. Many
individuals with TMJD clench their jaw during daily activities or
at night while they are sleeping due to the stresses of their daily life.
If you or someone you know suffers from jaw pain, they may
not be receiving the best available treatment. Patients should seek
evaluation by both their dentist and a physical therapist with
specialized training in treatment of TMJD. These individuals
will effectively work together to treat all factors contributing to a
persons pain.
Alex Minten, PT, DPT, CMTPT, is a physical therapist at Orthopedic & Spine Therapy Kaukauna, located at One Bank Avenue,
Kaukauna, and can be reached at 920-759-9075. For more
information about Alex and Orthopedic & Spine Therapy, visit
www.ostpt.com.
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41
Wisconsins
Drug
Repository
Program
..........................................................
By Jennifer Semrau
n recognition of Cancer Awareness Month, learn about a little

known program operated by the Wisconsin Department of
Health Services called the Drug Repository Program. With
this program, patients may donate unused, unopened medications and supplies to participating pharmacies or medical facilities. Items will then be given to individuals with cancer or chronic
disease who are underinsured or who do not have insurance.
While this program offers an excellent way to reuse some medications for their intended purpose, a number of restrictions are in
place to ensure safety:
1. The medications/supplies need to be accompanied by a
completed drug repository donor form that is signed by
the donor (or that persons authorized representative).
2. The drug is not adulterated or misbranded. In other words,
the medication cannot be degraded, have been stored
improperly or had something happen to it where the medication is no longer safe to use. In addition, the medication
needs to be labeled correctly. (If the medication is labeled
incorrectly, it is considered misbranded and unsafe to use.)
3. The drug will not expire until at least 90 days after the
donation is made.
4. The drug is in its original, unopened tamper-evident packaging. For this reason, medications received from a pharmacy in a typical amber bottle are not eligible for donation.
Only sealed medication, such as an inhaler sealed in a foil
wrapper or an injectable medication with the manufacture
vial cap intact, are acceptable.
5. Controlled substances (such as morphine, oxycodone or
lorazepam) cannot be donated.
42
Donated medications/supplies
are then made available to
Wisconsin residents who have
cancer, do not have the means
to pay for the medication and
have a valid prescription.
In addition, there are a limited number of pharmacies and medical
facilities that participate in the program. Further, each location
will determine their specific donation procedures. The Wisconsin
Department of Health Services maintains a list of participating
pharmacies/medical facilities online at https://www.dhs.wisconsin.gov/guide/cdrparticips.pdf.
Donated medications/supplies are then made available to Wisconsin residents who have cancer, do not have the means to pay for the
medication and have a valid prescription. If the medication cannot
be matched to a Wisconsin resident in need, it may be provided to an
out-of-state resident prior to being slated for disposal. Patients may
be charged a nominal fee of no more than $15 to cover the pharmacies cost of counseling, preparation and documentation required.
While the Wisconsin Drug Repository Program is a worthwhile
program that allows for the reuse of select medications and provides
patients access to the medications they need but could not otherwise afford, many medications are not eligible. The vast majority
of us receive medications in traditional prescription bottles, and
the reuse of leftover medications from these types of packaging

is prohibited; however, if you have unwanted or expired medications, Wisconsin does have a vast network of medication take back
programs. These programs do not reuse the drugs, but instead
ensure proper disposal. This prevents the flushing of medications
into wastewater treatment systems, which are unequipped to filter
out the drugs and also prevents accidental poisoning or drug diversion from unneeded medications being stored in the home. Medication take back programs, often called drug drops, are typically
located in police department lobbies, providing a safe location and
24/7 access. Drug drops accept prescription and over-the-counter
human and pet medication from household sources (not businesses). Pills, liquids, creams, patches, vials and inhalers are all
accepted. To find a drug drop location near you, go to http://datcp.
wi.gov/Environment/Clean_Sweep/index.aspx?Id=157.
Jennifer Semrau is the recycling coordinator for Winnebago
County Solid Waste in Oshkosh, overseeing the countys recycling, hazardous material, container rental and sales/marketing programs. She is also the former president of the Associated Recyclers of Wisconsin and recipient of the 2013
Christy Dixon Recycler of the Year award. For more information, visit
www.WinnebagoCountySolidWaste.com, call 920-232-1850 or like them on
Facebook at www.facebook.com/WinnebagoCountySolidWaste.
References: Drug Repository - Question and Answer Forum. Wisconsin Department of Health Services. www.dhs.wisconsin.gov/guide/faq-drugrepo.htm.
Safe Medication Disposal
How to Safely Dispose of Household Pharmaceutical Waste. Wisconsin

Department of Natural Resources. www.dnr.wi.gov/topic/HealthWaste/
HouseholdPharm.html.
Dispose of unwanted or expired

medication at Drug Drop locations.
- Open 24/7
- Free, safe disposal
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For More Information Contact:
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105 West County Road Y, Oshkosh
920-232-1850 920-727-2896
www.WinnebagoCountySolidWaste.com
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43
Nutrition
for digestive
health
............................................................
By Steve Lankford
igestive problems are one of the

most common health challenges.
There is a wide range of digestive
complaints from gas and bloating to severe
colitis and irritable bowel syndrome.
Gluten sensitivities and food allergies are
becoming more common. In this article I
will focus on supplements that aid digestive wellness and can be used for simple
and/or complex problems. One needs to
play detective in order to discover what
44
the likely cause of the problem is. This

article is not about what you need to take
in your specific case but rather gives you
an approach to using nutritional supplementation to support digestive health. This
month I will discuss stomach issues, and
next month I will cover intestinal health.
First, identify where your problem
exists. Is it upper gastrointestinal (GI) like
your stomach or throat? Is it lower GI,
meaning small or large intestine? You need
to know your target area.

Second, identify your problem. If you
have a chronic or serious condition you
may have to work with a health care professional. You need to know if there is a disease,
allergy or microbiome imbalance. There are
some common supplements that anyone
with a digestive issue should consider.
The basics of digestive health
The basics of digestive health begin with

digestive enzymes. If you have problems
with food digesting soon after you eat,
you probably need digestive enzymes. If
food sits like a rock after you eat or you
have bloating and burping, you are likely
not digesting food well and a broad based
digestive enzyme would be the supplement to try. You will know in a few days if
enzymes are working for you.
Perhaps the one supplement that everyone can use is probiotics. Probiotics are
the beneficial bacteria that inhabit your
intestinal track. Probiotics benefit your
digestion, immune system, mood, weight
and more. The most common reason for
disruption of your microbiome is the use
of antibiotics. Whenever you use antibiotics you will need to use a therapeutic
quality probiotic to get the good stuff back
into your system. Failure to do this can
have serious consequences if bad bacteria
gets into your system first. Yogurt does not
replace a good probiotic.
Perhaps the one

supplement that
everyone can use
is probiotics. ...
Probiotics benefit
your digestion,
immune system,
mood, weight
and more.
enzymes are good for all foods and others

are specific such as fat digesting enzymes
and so on.
Excess stomach acid
These first two recommendations are

for most people. Everyone should take a
probiotic and use enzymes when needed.
From here, we start to look more closely at
the problems people commonly have.
Belching, bloating and gas
This is a classic sign of a need for digestive enzymes. You take enzymes when you
eat. They will work or not. If they work,
you take them with every meal. Some
There are millions of people who rely on

stomach acid reducing drugs. These drugs
are meant to be used short term, but most
people use them chronically with serious
complications. You should understand
these risks. Some people on these drugs
are actually low on stomach acid and
would benefit from taking a digestive
enzyme with hydrochloric acid. The way
to easily test this for yourself is to take a
small amount of apple cider vinegar and
see if you feel better or worse. If you dont
feel worse, your problem may not be excess
acid. You should pursue this further.
If you do have excess stomach acid then
you need to also protect your stomach
lining. If you have developed ulcers or
have an irritated stomach you have many
choices that can help you. Here are a few
options:
Deglycyrrhizinated licorice, known as
DGL, is known to help heal ulcers. PepZin
GI is zinc carnosine, which helps to heal

and protect the stomach lining. D-limonene can reduce or eliminate heartburn
for up to six months after only three weeks
of use. Aloe vera juice is healing to the
entire digestive tract. If you actually have
excess acid, you may find temporary relief
with acid-neutralizing supplements. These
will typically be calcium with support
nutrients including herbs like slippery
elm. You will have to experiment in order
to discover what works best for you.
These are the most important first
line nutrients you should consider. Next
month I will cover the best nutrients for
intestinal health.
Steve Lankford is the president of
Family Nutrition Center located at
850-A Lombardi Avenue in Green Bay.
Family Nutrition Center can help you
discover a nutritional program that
works. For more information, call 920-432-6886 or
visit them online at www.familynutritioncenter.com.
Steve is also the host of HealthQuestPodcast.com,
dedicated to exploring the science of nutrition and
your good health. Currently there are over 175 interviews with the experts on natural health available
for listening and/or downloading.
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45
healthyEATING
Sweet
and Sour Cucumber Salad
................................................................................................................................................
By Kim Baehman, MS Clinical Nutritionist
Ingredients:
2 large cucumbers
1 small onion
3 tablespoons olive oil
2 tablespoons white vinegar
3 tablespoons lemon juice
1 clove fresh garlic, minced
1 teaspoon dill
1 teaspoon dried cilantro
1/8 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
to 1 tablespoon powdered stevia
2 tablespoons toasted sesame seeds
Directions:
Toast sesame seeds in pan for a minute or two. Be careful because

they cook fast! Then set aside.
Spiralize or cut your cucumber and onion into small chunks.
46
Put into a large bowl.

In a separate bowl, combine the oil, vinegar, lemon, garlic,
spices and stevia. Mix it up and taste to see if you need to add
anything.
Toss the dressing over the cucumbers and onions and add the
toasted sesame seeds at the end.
Fresh cilantro would be tasty addition with this recipe, as well as
red pepper flakes to add some spice! The recipe tastes great if it
sits for a bit!
Kimberly Baehman, MS, is the clinical nutritionist and owner of
Nutritional Healing, LLC. Her passion lies in supporting peoples
health through evidence-based medicine (risks versus benefits of
medications) and healing therapies through nutrition. Kimberly
has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition,
food sensitivities and allergies, and general health concerns such as high blood
pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid
conditions and gut dysfunction. To learn more, call 920-358-5764 or email
frontdesk@nutritionalhealingllc.com.
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47
herbBLURB
European
elder
Sambucus nigra
.................................................
uropean elder is a tree native to Europe and parts of

Asia and Africa, and it also grows in the United States.
There are several different types of elder, such as American elder, but European elder is the type most often used as
a supplement. Parts of the elder tree such as the berries
and flowers have historically been used for pain, swelling,
infections, coughs and skin conditions. Current folk or traditional uses of elderberry and elder flower include flu,
colds, fevers, constipation and sinus infections.
The dried flowers (elder flower) and
the cooked blue/black berries (elderberry) of the European elder tree
are used in teas, liquid extracts
and capsules.
What the
science says
Although
some
small
studies show that elderberry
may relieve flu symptoms, the
evidence is not strong enough to
support this use of the berry.
A few studies have suggested that a
48
product containing elder flower and other herbs can help

treat sinus infections when used with antibiotics, but
further research is needed to confirm any benefit.
No reliable information is available on the effectiveness of elderberry and elder flower for other uses.
Side effects and cautions
Uncooked or unripe elderberries are

toxic and cause nausea, vomiting
or severe diarrhea. Only the blue/
black berries of elder are edible.
Because of elder flowers possible diuretic effects, use caution if
taking it with drugs that increase
urination.
Tell all your health care providers about any complementary health
approaches you use. Give them a full
picture of what you do to manage your
health. This helps to ensure coordinated
and safe care.
Source: European Elder. National Center for Complementary
and Integrative Health. https://nccih.nih.gov/health/euroelder.
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Thursday, Oct. 1 5-9 p.m.
Gambling for Missions Gala

Jakes Diapers is excited to announce its celebratory Gambling for Missions Gala. Jakes Diapers
Gambling for Missions Gala is a casino themed
fundraiser to support Jakes Diapers work in providing cloth diapers to babies, children and adults
in extreme poverty, whose caregivers have to
choose between food and diapers.
This lively casino night celebration will be on
Thursday, Oct. 1 from 5 to 9 p.m. at The Grand
Meridian in Appleton. There will be heavy hors
doeuvres, casino games, a photo booth, educational displays, a silent auction, raffles, music and
more! Find out more at www.jakesdiapers.org or
call 920-257-7890.
Friday, Oct. 2 9:30 a.m.-Noon
End Hormone Havoc Stay Sane,

Slim and Sexy
Join hormone expert Randi Mann, NP, at this educational and entertaining seminar held at Wise
Woman Wellness, 1480 Swan Road, De Pere.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age. This
seminar is designed to help women make informed
choices about bioidentical hormone therapy, PMS,
perimenopause, menopause and sexual health
treatments to feel happy, energetic and sensual
no matter how old you are! Cost: $25 each or $20
each with a friend. To register, call 920-339-5252.
Tuesday, Oct. 6, 13, 20 and 27 6-7 p.m.
Wednesday, Oct. 7, 14, 21 and 28 6-7 p.m.
Nutritional Healings 4-Week

Jumpstart Program
For more information or to sign up, call 920-3585764 or email frontdesk@nutritionalhealingllc.

com. Location: Nutritional Healing, 400 North
Richmond Street, Suite F, Appleton.
Saturday, Oct. 10, Nov. 14, Jan. 9 and Feb. 13
Homeopathy @ Home Class
Class will cover 25 common homeopathic remedies and their common uses. One Saturday per
month for five months in Sept., Oct., Nov., Jan.
and Feb. Registration required. Please call 920740-5048 or email healingwayhomeopathy@
gmail.com for more information.
920-339-5252. Held at Wise Woman Wellness,

1480 Swan Road, De Pere
Monday, Nov. 9 through Saturday, Nov. 14
Costa Rica Yoga Retreat

by Pura Vida Yoga
Enjoy the warm sun, lush jungle and 100 percent

organic stay at Tierra de Suenos on the southern
Caribbean coast of Costa Rica! You will stay in
beautiful bungalows in the sanctuary of the jungle,
yet enjoy a three-minute walk to one of the most
beautiful beaches on the coast of Costa Rica.
Cost: $900 (does not include airfare). The yoga
retreat includes
Five nights accommodations
Two meals per day (local organic or raw food)
for the duration of the retreat stay (breakfast
and lunch)
An adventure tour
Two yoga classes each day taught by Crystal M
Hill, E-RYT.
For more information, please visit: www.puravidayogallc.com or contact Crystal Hill at puravidacrystal@hotmail.com.
advertiserDIRECTORY
Aerial Dance Pole Exercise..............................................15
Amy Skiver, LPC.............................................................15
Backyard Organics.........................................................19
CCM Wellness Center....................................................40
Chem-Dry of Appleton & Oshkosh.................................25
Community Benefit Tree.................................................36
Crystal Pathway.............................................................35
Custom Health Pharmacy...............................................41
Deux La La Events..........................................................24
Divine Energy Light Workers Ministry.............................11
Epiphany Law..................................................................2
Family Nutrition Center..................................................44
Forefront Dermatology.....................................................7
Foxxie Fitness & Wellness...............................................45
Great Lakes Relaxation Center.......................................18
Green Bay Intergrative Health........................................43
Holistic Counseling Service.............................................34
Kaldas Center................................................................11
Lake Park Swim & Fitness...............................................21
Learning Rx....................................................................27
Marks East Side.............................................................11
Massage Envy Spa..........................................................21
Massart Chiropractic......................................................33
Mindfulness Center for Wellbeing..................................31

Natural Expressions Bakery.............................................41
New Possibilities Integration...........................................17
Nutritional Healing.........................................................47
Northeast Wisconsin Technical College...........................27
Orthopedic & Spine Therapy..........................................39
Outagamie County Recycling ........................................14
Peace & Wellness Center................................................35
Peaceful Horizons, LLC...................................................23
Rejuvenessence mediSpa................................................55
Relaxn Birth...................................................................15
Sabamba Alpaca Ranch and B&B...................................17
Streus Pharmacy............................................................13
The NEW Dermatology Group........................................13
Twohig Dental...............................................................56
Unity of Appleton..........................................................12
Valley Clean...................................................................47
Valley Thermography, LLC..............................................33
Valley Transit..................................................................30
Winnebago County Dept. of Solid Waste.......................43
Wise Woman Wellness, LLC.............................................3
Womens Care of Wisconsin...........................................30
YMCA of the Fox Cities..................................................19
Bring Passion and Intimacy

Back to Your Relationship!
Presented by: Suzanne Linton, board certified Adult Nurse Practitioner, sexual health expert and integrative practitioner. Suzanne has
many years of experience helping men and
women with urologic issues including pelvic
pain and sexual dysfunction. Learn about methods to increase your sexual enjoyment and
about the new pink Viagra pill called Addyi for
women. Men and women welcome. Cost: $15
each or $10 each with a friend. To register, call
ConneCt
and share
49
COMMUNITY
partners
CHIROPRACTIC
Massart Chiropractic
1315 W. Mason St., Green Bay
920-884-6100
www.massartchiropractic.com
As Green Bay chiropractors, the Massart Chiropractic team takes pride
in offering the most complete chiropractic resource in our area. In fact, our willingness to volunteer information and explain every chiropractic
procedure in advance, is often mentioned by our
delighted patients. Why? Those who know what
chiropractic is and what chiropractic isnt, seem
to get the best results in the shortest amount of
time. Were looking to help Green Bay-area residents who value their health and want a chiropractor who offers peace of mind. Ready to get
started? Call our Green Bay office today to schedule an appointment.
CLEANING
Chem-Dry of Appleton & Oshkosh, Inc.
1313 Racine Road, Menasha
920-739-5757
www.chem-dry.net/appletonoshkosh.wi
For 30 years, Chem-Dry has
been at the forefront of the
carpet, upholstery and tile
cleaning industry with innovative equipment and powerful cleaning solutions.
Prolong the life of your carpets and upholstery
with routine cleaning. Chem-Dry delivers top-quality service at an excellent value. Chem-Dry uses no
50
Were more than just a carpet

cleaning company. Yes, we clean
carpets. Our job is to give your
carpets a clean, bright, like-new
appearance and provide outstanding service and
value. But were also moms and dads, pet owners
and homeowners. We live in a community and care
about the environment we share. You care about
the safety of your family, your children and your
pets. So do we. You care about the environment. So
do we. Thats why we urge you to consider our
Green Clean Package for your next carpet cleaning
service. To find out more about our green cleaning
and what it means for your family, give us a call.
COLLEGE/UNIVERSITY
Northeast Wisconsin Technical College
2740 West Mason St., Green Bay
888.385.NWTC
www.nwtc.edu
Twohig Dental
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101
www.drtwohig.com
Twohig Dental wants you to experience a natural and holistic
approach to dentistry. Our practice is a mercury-free, healthcentered office. We believe in treating patients as
individuals. We are dedicated to advanced education in traditional and non-traditional dentistry. We
invite you to schedule a consultation with us.
LI
AM
J . TW
O H I G , D . D . S.
ry
At LearningRx, we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind
learning and reading struggles. We focus on changing a students underlying ability to learn and read.
We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer
limited to treating symptoms. Contact us to transform learning and reading struggles into success.
Valley Clean, LLC

Carpet, tile and upholstery cleaning
920-606-9489
DENTAL
st
LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
soaps, detergents or other harsh chemicals. For a

deep clean thats also green!
W
IL
BRAIN TRAINING
Support our local

businesses in the
healthy living industry!
N atu
r a l a n d Ho l i
stic
De
nt
DERMATOLOGY
The NEW Dermatology Group
Dr. Kevan Lewis, MD, FAAD
Offices in Green Bay and Appleton
920-965-0345
www.newdermgroup.com
NWTC serves over 40,000

students annually. With advanced technology and state-of-the art facilities,
its no wonder students are choosing an affordable
education close to home. NWTC offers more than
100 degrees, diplomas and apprenticeships, with
many transferring into the 4-year system. NWTC is
finding passions and pushing potential.
The NEW Dermatology

Group specializes in providing dermatology care
tailored to each individual.
We utilize technology to advance the practice of
dermatology and integrate the most advanced research and innovation in the field. Dr. Lewis is the
only dermatologist in Wisconsin with triple ACGME training in dermatology, dermatopathology
and Mohs micrographic surgery. As a result, we
provide an exceptional level of care for patients
with a broad spectrum of skin conditions.
COMMUNTIY OUTREACH
EMPLOYMENT OPPORTUNITIES
Green Bay Area Newcomers and

Neighbors, Inc.
P.O. Box 8261, Green Bay
920-468-4289
www.greenbaynewcomers.com
Massage Envy Spa

3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay
920-405-9200
www.massageenvy.com
Newcomers help new,

existing or prospective
residents feel welcomed
in the Green Bay area community! The Green Bay
Area Newcomers and Neighbors, Inc. social club
originated in 1935, and provides the opportunity
to have fun and form friendships while participating in numerous activities and events monthly.
They also promote and provide a means for introducing or reacquainting existing residents to the
area by providing materials and services.
Massage therapist positions

available at Massage Envy
Spa in Green Bay and Appleton. Massage Envy:
more of a culture than a company. Like you, were
out to make a positive difference in peoples lives.
Maybe thats why Massage Envy has its own
unique culture. Youll find a friendly, giving and
supportive environment. We offer:
Orientation and follow-up in-house training
Schedules that fit your life
A great living doing what you love
Various therapeutic massage services

Advancement in a fast-growing company
Well-stocked treatment rooms with state-ofthe-art equipment
Qualifications:
Minimum 500 hours of massage therapy
education
Must adhere to local and state massage therapy licensing laws and regulations
Must pass a background check
We encourage all massage therapists to be members of a national professional association. For
more information about a career at Massage Envy,
visit MassageEnvyCareers.com, and submit a resume and cover letter to a location near you.
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness
Diagnostic Center
1486 Kenwood Dr., Menasha
920-722-2100
www.HealthyMeToday.com
At Vander Wielen Health & Wellness
Diagnostic Center, we are committed
to helping YOU feel better, function
better and live better! To best serve his
patients, Dr. Vander Wielen offers:
spine and extremity care, nutritional counseling,
functional medicine, advanced diagnostic testing
and in-office lab tests.
HEALTH & FITNESS

Lake Park Swim & Fitness, LLC
730 Lake Park Road, Menasha
920-882-8900
www.lakeparkfitness.com
See our ad on page 21.
Lake Park Swim & Fitness is the Fox Valleys
newest and most refreshing health club. Locally owned and operated,
we have combined the latest in equipment, classes, club amenities and more to give our members
an unparalleled experience. Customer service and
building a sense of community is our main focus
be a part of the LPSF family and experience the
difference!
YMCA of the Fox Cities
For a location near you see our ad on pg. 19 or
visit www.ymcafoxcities.org.
Being healthy means more than simply being physically active. Its about
maintaining a balanced spirit, mind
and body. The Y is a place where you
can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning
programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, its not about the activity you choose
as much as it is about the benefits of living healthier on the inside as well as the outside.
HEALTH FOOD STORE

B Alive Nutrition Center
2321 S. Oneida St., Green Bay
www.dougsbalive.com
920-499-7396
Whats better than
whole foods? Find out
at B Alive Nutrition Center where we have an incredible selection of vitamins, herbs, bodybuilding products and beauty
care. Our natural and organic products such as
wild Alaskan salmon, grass-fed beef, organic freerange eggs, organic dried fruits and nuts and
much more are all available at wildly low prices. B
Alive is open to help you 7 days a week MondayFriday 9 a.m.-8 p.m., Saturday 9 a.m.-5 p.m. and
Sunday 10 a.m.-5 p.m. Come and see why B Alive
means Better Health at Better Prices!
Family Nutrition Center
850-A Lombardi Avenue, Green Bay
920-432-6886
www.FamilyNutritionCenter.com
Family Nutrition Center is
one of the premier health
food stores in northeast Wisconsin. Since 1976, Family
Nutrition Center has been helping customers understand how nutrition can help them become
healthier using natural nutrition. Family Nutrition
Center is also known for its selection of the best
nutritional products from Americas best companies, all at the lowest possible prices. Visit Family
Nutrition Center, you wont be disappointed.
HEALTH INSURANCE
Woodhead Insurance Services, LLC
1085 Allouez Ave., Suite 2, Green Bay
920-544-0058 (office)
www.woodheadinsurance.com
Woodhead Insurance
is dedicated to providing our customers with
health insurance products that meet their needs at the right price. Our
friendly, knowledgeable and professional staff will
help inspire, educate, and problem solve for our
customers. Success will be measured by our clients choosing us because of their belief in our
ability to meet or exceed their expectations of
price, service and expertise.
HOLISTIC MEDICINE
Peace & Wellness Center
681 Baeten Road, Green Bay, Wisconsin
920-819-3774
www.patriciampoole.com
Trish Poole has provided hypnosis and
energy healing through both private
sessions and classes since 1997 in the
greater Green Bay Area. She recognizes that everyone makes positive
changes and heals differently, and the most effec-
tive treatment in most cases is a unique custom

blend service that addresses precisely what a client
really needs. Trish provides a powerful kind of
mind-body-spirit medicine via a combination of
hypnosis, Reiki, Reconnective Healing, QHHT and
EFT. Clients can see her for private confidential appointments in person, by Skype or by phone. Trish
also offers classes at her office and other locations.
Holistic Counseling Service
Dr. Howard J Lubin, B.S. D.D.S.
1505 Woodmont Way, Green Bay
920-265-5867 hjldds@gmail.com
www.facebook.com/holistic.cs
www.holistic-counseling.com
An online-based, drug-free treatment
program for chronic health problems,
we treat chronic pain, diabetes, erectile dysfunction, arthritis, GERD, high
blood pressure, weight loss, allergies,
stress/anxiety, metabolic syndrome (pre-diabetes),
anti-aging and cancer support. All treatment is
from the privacy and convenience of your home
and is very affordable.
HOLISTIC WELLNESS
CCM Counseling and Wellness
2150 Memorial Drive, Suite 213, Green Bay
920-498-3383
www.ccmcounseling.com
CCM Counseling and Wellness
goes beyond traditional talk
therapy to include the whole
person mind, spirit and body.
This approach has contributed to successfully supporting our clients for over three decades. We offer
you the opportunity to discover your own path of
healing and wholeness to transform yourself, your
life and your relationships. We invite you to partner
with us on your journey of exploration and healing.
We are thrilled to have as a part of our staff, reiki,
reflexology and massage practitioners who can
provide you the opportunity to nurture all of who
you are. Call or make an appointment on our website. We accept most insurance plans.
CSA Commercial
Steve Mech, President
333 N. Plankinton Avenue Suite 205, Milwaukee
414-333-1936
Office suites are now available for
wellness practitioners. Situated on
1.3 acres in Sheboygan County,
the Wholistic Health Center has
been the destination for wellness for over thirty
years. The grounds include a beautiful meditation
garden accompanied by a labyrinth of concentric
circles for mindful reflection. Prices start at $300
per month. Call Steve Mech at 414-333-1936 or
email smech@csacommercial.com for more details.
COMMUNITY
partners
51
Divine Energy Light Workers

Rev. Jen Rietveld
611 N. Lynndale Drive, Suite C., Appleton
920-268-6345 lightworkers333@gmail.com
www.DivineLightWorkers.com
Rev. Jen Rietveld offers divinely guided services in the form of: spiritual
counseling, energy/light work, cellular
release, chakra cleansing and balancing, guided meditations, property
blessings, weddings, funerals and offers Pink Himalayan Salt Lamps. She is also Access Bars Consciousness certified, AromaTouch Technique certified (IPC# 491733) and a Forevergreen distributor.
For a full description of her services, please visit
her website at DivineLightWorkers.com. To schedule an appointment, please email Rev. Jen at lightworkers@earthlink.net or call/text 920-268-6345.
Foxxie Fitness & Wellness, LLC
www.foxxiefitness.com
www.facebook.com/foxxiefitness
Foxxie Fitness & Wellness, LLC provides a complete tool box for anyone wanting to achieve greater
fitness (fit, adj: in good condition).
Our choose-your-own-adventure approach allows
you to be in charge of your destiny. Whether it is
physical, emotional, financial, spiritual or other fitness you desire, get the job done right with all the
tools youll need.
HORMONES & WELLNESS

Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womans Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
920-339-5252 www.wisewomanwellness.com
Randi Mann, NP, helps
women
of
all
ages live healthy, vital, joy-filled lives
through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert
knowledgeable in the latest scientific
research, and who offers integration of complementary and conventional approaches. Mann has
achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on
behalf of the Bioidentical Hormone Initiative. She is
skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and
Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Call for an
appointment or register for a seminar today!
COMMUNITY
partners
52
INTEGRATIVE HEALTH
Green Bay Integrative Health
Steven V. Bittorf, M.D., Ph.D.
2700 Vernon Drive, Suite 112, Green Bay
480-HRT-INFO
www.gbih.net
Dr. Steve provides a complete suite
of integrative health services, including bio-identical hormone testing
and replacement therapy; ACLAT
food sensitivity analysis and consultation; optimization of digestive health, thyroid function and weight loss; health care navigation; and
much more.
LAWN CARE
Backyard Organics
920.850.7450
info@backyardorganics.net
www.backyardorganics.net
Todd and Tara Rockweit
are owners of Backyard
Organics, LLC, Wisconsins first organic land
care business accredited by NOFA, one of two organizations in the country that accredit Organic
Land Care Professionals (AOLCPs). Backyard Organics also supplies organic weed herbicides and a
variety of natural and organic pest repellents either
in bulk and/or ready to spray bottles. To read more
about our products and services or if you would
like to submit a question, please visit our website,
email or call us.
LEARNING DISABILITY TREATMENT

LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006 www.learningrx.com/appleton
At LearningRx we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind
learning and reading struggles. We focus on changing a students underlying ability to learn and read.
We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer
limited to treating symptoms. Contact us to transform learning and reading struggles into success.
LIFE COACHING
Wild Meadows Life Coaching
1066 American Drive, Suite 3, Neenah
920-659-0124
www.wildmeadowslifecoach.com
Are you looking for calmness and clarity in your
life? Have you been feeling overwhelmed or conflicted about what you are
experiencing? Perhaps going through a new life
transition? Welcome to Wild Meadows. I am Lynn
Mulvey, MSW and certified life coach, and together

we can illuminate your path back to you! Let me
introduce you to the mind, body and spirit connection. This path offers you an alternative to traditional
counseling, and in this way we honor and recognize
you as being a whole person, acknowledging that
you are worthy of taking time for you! As we begin
your journey, I will share with you the 7 Steps to
Positive Change and begin to bring all that you have
been hoping for into your life. In addition to this, we
will utilize guided meditations to bring awareness to
your dreams and desires. At Wild Meadows, discover your path and watch yourself bloom! To
schedule an appointment, call 920-659-0124 or
visit www.wildmeadowslifecoach.com.
MASSAGE THERAPY
Essential Bodywork & Massage
Janet Creapo WCMT 4433-046
2508 N. Richmond St., Suite B, Appleton
920-475-4995
Massage therapy has many benefits, including
stress relief circulation and pain management. Essential Bodywork & Massage offers Swedish, deep
tissue and therapeutic massages. Ear candling
is also available. Janet has 20+ years experience
working with chiropractors in Wisconsin and California that has given her extensive experience with
back and neck pain management. Essential Bodywork & Massage offers affordable package deals
for regular maintenance. Why wait for pain when
you can control it? Offering new clients a 1-hour
massage for $35.00. Please mention this ad.
MEDICAL SPA
Rejuvenessence mediSpa
Kenneth Pechman, M.D., Ph.D.
Board Certified Dermatologist
2201 East Enterprise Ave., Suite 104, Appleton
920-574-3577 www.rmedispa.com
The mission of Rejuvenessence mediSpa is to restore,
revitalize and rejuvenate the
skins appearance, health
and function. We strive to improve our clients skin
through our professional services and high-quality
products and thus, enhance our patients self-esteem and self-image. We are proud to offer free
consultations on all of our services!
MENTAL HEALTH EDUCATION

Peaceful Horizons, LLC
Lisa Klarner
920-475-5252 lklarner@gmail.com
www.releasingsocialanxiety.com
Find out more about social anxiety disorder to help you, your family or
friends to move beyond this debilitating disorder. Lisa Klarner uses her own
experience with social anxiety to provide educational presentations and workshops on
the disorder. Check out Lisas website and her
book. Contact Lisa to discuss her speaking and
consultation services today!
NUTRITION
Nutritional Healing, LLC
Kimberly Baehman, MS, Clinical Nutritionist
400 N. Richmond St., Appleton
920-358-5764
kimbaehman@nutritionalhealingllc.com
Kimberly Baehman, MS, is the clinical
nutritionist and owner of Nutritional
Healing, LLC. Her passion lies in supporting peoples health through evidence-based medicine (risks versus
benefits of medications) and healing therapies
through nutrition. Kimberly has her masters of science in human nutrition degree, and experience
working with clients regarding weight and fatigue
issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high
blood pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid conditions
and gut dysfunction.
PAIN MANAGEMENT/RELIEF
Orthopedic & Spine Therapy
4000 N. Providence Ave., Appleton
www.ostpt.com
920-968-0814
With 16 locations throughout
the state of Wisconsin, Orthopedic & Spine Therapy has been
passionate about physical therapy since 1990. Practicing outrageous customer
service, it is our goal to get you back to your daily
life with a plan of care designed to fit your individual needs. Our employees are knowledgeable,
driven and here to help you! Visit our website to
find a clinic near you and schedule an appointment today!
PT Center for Women
3913 W. Prospect Ave., Suite LL2, Appleton
920-729-2982
www.ptcenterforwomen.com
PT Center for Women offers
women of all ages comprehensive evaluation and treatment for their physical therapy and massage needs. Our
gentle, heartfelt approach to healing allows women to feel calm and comfortable, and pursue a
program of care that can change their lives. Our
goal is to provide women with a successful outcome for a happier, healthier life.
PERSONAL CARE/NUTRITION
Custom Health Pharmacy
1011 S. 10th St., Manitowoc
920-482-3145
www.customhealthpharmacy.com
Custom Health Pharmacy is your source for
quality compounded medications. Our state-ofthe-art compounding lab provides the highest
quality compounding possible. You have a choice

where you get your compounded prescriptions
you dont need your prescription sent to you from
Madison. We also offer: hormone saliva testing,
hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We accept
Caremark and Express Scripts.
Streus Pharmacy Bay Natural
635 Main St., Green Bay
920-437-4750
www.streuspharmacybaynatural.com
Traditional medicine plus natural
options. Streus Pharmacy Bay
Natural is a locally owned, independent pharmacy and natural
supplement store. With the marriage of traditional
medicine plus natural options, the nutritionists,
registered nurses and pharmacists offer a balanced
approach to helping you achieve your personal
best. We provide complete prescription service,
compliance packaging of medications, quality
natural supplements, health & beauty products,
grocery, educational programs, healthcare screenings, and a unique gift department.
SPAS & SALONS

Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay 920-405-9200
www.massageenvy.com
At Massage Envy Spas, our
mission is to provide a pathway to wellness, well-being and worth through
professional, convenient and affordable massage
therapy and spa services. Whether it is your first
massage or massage therapy is part of your wellness plan, we have a therapist to match your
needs. We offer many massage modalities including Swedish, deep tissue, trigger point therapy,
sports, reflexology and more. Signature services
and enhancements include hot stone massage,
aromatherapy, deep muscle therapy and sugar
foot scrub. We have four different spa facial treatments specially formulated for Massage Envy Spa.
Our professional estheticians have the scientifically proven products to give you noticeably
healthy skin.
SPIRITUALITY
N.E. Wisconsin Spiritual Experiences Group
For activities near you, visit:
www.meetup.com/N-E-Wisconsin-SpiritualExperiences-Group/
Are you looking for balance in this
year of spiritual healing? Discover
Eckankar and experience the light
and sound of God. Check out Eckankar (www.eckankar.org) and N.E.
Wisconsin Spiritual Experiences Group (see above)
for tools, resources and spiritual conversations
near you.
Unity of Appleton - A Community for

Spiritual Growth
1800 S. Lawe Street, Suite 400 in Appleton
Rev. April Kain-Breese, Minister
Sunday services and youth ministry at 10 a.m.
920-739-4823 minister@UnityOfAppleton.org
www.UnityOfAppleton.org
Find us also on Facebook
Unity focuses on positive
thinking, prayer and meditation. Grounded in the teachings of Jesus, but with respect for all faith traditions. Stimulating Sunday
messages, music and fellowship; adult classes and
groups; and youth ministry that emphasizes the innate goodness in each child. If you like Deepak Chopra, Wayne Dyer and Ekhardt Tolle, youll like Unity!
Sunday services and youth ministry at 10 a.m.
SKIN CARE
Radiance Spa Healthy Skin & Wellness
W5699 County Road KK, Suite L, Appleton
920-931-5420
www.healthyradianceskincare.com
Are you wanting that peaceful, easy escape?
Welcome to the Fox Valleys hidden gem!
Welcome to Radiance.
Were bringing the
ahh back into spa.
Are you wanting healthy
options for your skin, personal attention just FOR
YOU, or your own personal escape from the hectic
lifestyle we all live? Look no further. Radiance Spa is
your escape for luxurious facials, spa pedicures like
no other, massage services, and body treatments for
everything your skin and body needs. We have an
amazing infrared sauna for detoxing, release of joint
and muscle pain, arthritis and inflammation. We
also offer skin care consultations to educate and
start you in the right direction for your personal skin
care needs, as well as professional waxing, airbrush
tanning, eyelash extensions, pedicures and manicures. We are here to give you your personal attention for a beautiful, radiant you. Naturally.
SPA FLOATING
Great Lakes Relaxation Center
Christine Vander Bloomen
920-682-6999
christine@manitowocmassage.com
www.manitowocmassage.com
For nearly 11 years, Christine
has worked with clients seeking massage for stress relief to
injury treatment. She educates clients about their
bodies and how they work so they can take better
care of themselves between sessions so they feel
better faster. New clients are always welcome.
Please visit our website for more information.
COMMUNITY
partners
53
THERMOGRAPHY
Wise Woman Wellness, LLC

Randi Mann, NP Owner, Board Certified
Womens Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
920-339-5252
www.wisewomanwellness.com
Thyroid disease is a
commonly
undiag
nosed cause of many symptoms, including weight gain, depression, fatigue, constipation and hair loss. Hypothyroidism diagnosis and management
is offered by the hormone experts at
Wise Woman Wellness and can help you sometimes even if you were told your TSH blood test result
was normal. Our nurse practitioners are specially
trained in the detection of hypothyroidism and use of
natural and prescription medication treatments. Call
920-339-5252 for details.
EAT, DRINK & BUY LOCAL
THYROID CARE
COMMUNITY
Chris Haase, certified clinical

thermographer, uses digital
infrared thermal imaging
(DITI), a noninvasive clinical imaging procedure for
detecting and monitoring a number of diseases
and physical injuries by showing the thermal abnormalities present in the body. Conditions and
injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more.
DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
Valley Transit
801 S. Whitman Ave., Appleton
920-832-5800
www.appleton.org/vt
Valley Transit provides
Valley Transit safe and reliable public

Think outside the car.
transportation to the
many communities that comprise the Fox Cities.
Whether youre in Appleton, Buchanan, Grand
Chute, Kaukauna, Kimberly, Little Chute, city of
Menasha, town of Menasha or Neenah, you can
use Valley Transit to get where you need to go. Service hours: 5:45 a.m.-10:30 p.m., Monday through
Friday, 7:45 a.m.-10:30 p.m. on Saturday.
WOMENS HEALTH SERVICES

Kaldas Center
200 Theda Clark Medical Plaza, Suite 133, Neenah
920-886-2299
www.kaldascenter.com
Kaldas Center for Fertility, Surgery, & Pregnancy,
S.C is changing how patient service is delivered. Hearing the patient and
adapting to their needs is important as we look to
support patients in their quick return to living life to
the fullest. To complement our patient services, we
offer nationally recognized skill and training to
achieve the desired outcomes of our patients.
COMMUNITY
GROW YOUR
Valley Thermography
1111 N. Lynndale Drive, Suite 202, Appleton
920-380-1365
chris@valleythermography.com
www.valleythermography.com
TRANSPORTATION
partners
SUBSCRIBE
TODAY!
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
magazine
Contact: 920-209-6900
info@naturespathways.com
YES! I would like to get on the path to healthy

living by subscribing to Natures Pathways
magazine for just $35 per year.
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NUTRITION
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GROWTH
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WELLNES
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October 2014
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54
Zip
Should you eat
or drink
BEFORE A WORKO
UT?
Savor
CORNBREAD SWEET POTATO
STUFFING this
fall
PREVENT ACCIDE
NTS with fall
SAFETY tips
for kids
Avoid five common
MISTAK
of going GLUTEN ES
-FREE
Prepare to weather
WISCONSINS
WINTER
and much
more!
Phone
Email
PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to
Natures Pathways, PO Box 2735, Appleton, WI 54912.
2. Call us at 877-479-7209 to provide your credit card

information by phone.
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FALL
in
love
with your
skin
at
Reduce fine lines & wrinkles
Reduce unwanted hair
Firmer skin
Anti-aging treatments & regimens
Brighter skin
Reduce appearance of cellulite
Reduce pore size
Reduce acne scarring
Restore ... Revitalize ... Rejuvenate ... Your skin!
920.574.3577
Kenneth Pechman, MD, PhD, Medical Director

Board-Certified Dermatologist
2201 East Enterprise Ave., Suite 104 Appleton
Call to schedule your

COMPLIMENTARY
CONSULTATION
See our specials online at www.rmedispa.com
natural
holistic
EXPERIENCE A
AND
APPROACH TO
DENTISTRY
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E RY
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SA CU VAL
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M E
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920.867.3101 417 E. Ann Street, Weyauwega, WI

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NUTRITIONFITNESS

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10 Sugar cravings: How to win this battle

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Natures Pathways | October 2015

24 Overcoming postpartum isolation

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October 2015 | Natures Pathways

Its officially fall!

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Deadline for advertising is the first

Dear Valued Patient,

We want to share some exciting news with you

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The healthier you eat the fewer sugar

If you are a soda drinker whether it is regular or diet you

Drink water as your main beverage!

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If you have fluctuating

Passionate about delivering

The following are great ideas to help you will

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From holistic to high risk, our team is here for you.

Want to know your options? Call 920-886-2299 or visit kaldascenter.com.

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Authentic German Cuisine

Spaten Oktoberfest beer on tap

Hand Cut Steaks

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2014 Best of the Valley

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hen someone says, Have a nice day, what goes

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www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

Natures Pathways | October 2015

Nature's Pathways October 2015 Issue - Northeast WI Edition

Nature's Pathways October 2015 Issue - Northeast WI Edition