prsrt std

us postage Arlington County’s Guide to Recreation & Leisure › Spring 2010

paid
arlington va
permit 924 Subscribe to Enjoy Arlington! It’s free.
Know what’s happening in Arlington.
Adapted Programs for Call 703-228-4747 or subscribe online
Special Needs 16 at www.arlingtonva.us, search classes.
Adults 55+ 22
Aerobics 3
Aquatics 7
Arlington Arts 28
Arts & Crafts 17
Art Workshops 17
Ceramics 17
Cooperative Playgroup 23
Creative Preschoolers Program 23 gton !
Dance 16
Arlin
Drawing & Painting 18
En Español 26
Fencing 11
FitArlington 12 h Us !
Fitness 3
Come Dance wi t
Guitar 17
Gymnastics 9
Jewelry 18
Map and Facility Addresses 25
Martial Arts 10
Movement & Music 14
Nature 20
Phone Numbers 27
Photography 18
Pilates 4
Public Spaces 13
Registration Information 26
Social Skills 15
Sports 11
Teens 24 Don’t let fee or ability be a
barrier! Check out the fee
Telephone Numbers 27
reduction and accommodation
Tennis 11 policies on page 26. El Condado
Things to Do 24 de Arlington puede proveer
Volunteers 24 acomodaciones necesarias
a personas con necesidades
Wellness 7
especiales. Arlington no
Wellness Workshops 6 quiere que ni costos ni idioma
Get outside Woodworking 18 sean una barrera para que
Yoga 6 residentes participen en clases,
and Enjoy! Arlilngton campamentos o programas, llame
al 703-228-4747 o TTY 703-228- h Us !
4743 para mas información.
Come Play wi t
Online registration begins December 22, 2009 @ www.arlingtonva.us/PRCR
 Aerobics
Te e n & A du lt
High/Low Impact Aerobics
Try this fitness class that combines cardiovascular
and toning exercises to strengthen your heart,
slim your figure and leave you feeling energized.
This choreographed aerobics class includes
warm-up, cool down, strength work and
stretching. Wear exercise shoes and bring a mat
or towel and light weights. Nottingham School.
Ages 15-Adult 17 Sessions $147
340307A Mon. /Wed., Apr. 19, 6:30-7:30pm. Inst.
Sosdian
340307B Mon. /Wed., Apr. 19, 7:40-8:40pm. Inst.
Hunt
Beginner Step
Step is one of the best ways to get your daily
serving of cardio-training but the moves can be
intimidating. Come to this class to find out how
easy it really is! There are only 30 steps and it
takes anyone about six weeks to learn them.
Walter Reed Center. Inst. MacLear
Ages 15-Adult 9 Sessions $113
340309A Wed., Apr. 21, 7:05-8:05pm
Step Aerobics
Step has been a fitness favorite for many
years for very good reasons. It is a fabulous
cardiovascular workout that uses more muscles
than other types of cardio training, thereby
reducing the risk of overuse injuries. The effort
made to learn the moves also stimulates the
brain so you improve your mind and your
body. This class is designed for people who
are familiar with step, but anyone will become
comfortable with the movements after a few
weeks. Walter Reed Center. Inst. MacLear
Ages 15-Adult 9 Sessions $113
340310A Tues., Apr. 20, 6:30-7:30pm
A du lts
Step to It!
Start your Saturday fresh with this early-
morning step and body toning class. What better
way to kick-start your day than 45 minutes of
cardio fun with a bench (and risers if you’d like),
followed by five to 10 minutes of body-toning
and then polished off with a relaxing cool down
and stretch? All levels welcome. Walter Reed
Center. Inst. Nishi
Ages Adults 9 Sessions $78
340302A Sat., Apr. 24, 8:15-9:15am
Choreographed Cardio
Dance for your figure, fitness and fun! Routines
include warm-ups, toning exercises and up-beat
dance steps to promote endurance and strengthen
the heart and lungs. No previous dance experience
necessary. Wear exercise shoes and bring a mat or
towel and light weights. Inst. Aerobix, Inc.
Ages Adults 16 Sessions $139
Madison Center
340325C Mon./Wed., Apr. 19, 9:10-10:10am
Jamestown Elementary School
340325E Mon./Wed., Apr. 19, 6:30-7:30pm
Ages Adults 18 Sessions $156
Lubber Run Center
340325A Tues./Thurs., Apr. 20, 9:10-10:10am
Madison Center
340325B Tues./Thurs., Apr. 20, 7:40-8:40pm
Fairlington Center
340325D Wed./Fri., Apr. 21, 9:40-10:40am
Interested in becoming an instructor for Arlington County Parks and Recreation? Contact
Laurie Reid at 703-228-1833, sports instructors contact Jennifer Groner 703-228-1809.
2 E n j o y A r l i n g t o n › S p r i n g 2 010
Choreographed Low-Impact Cardio
Get fit and tone muscles in this dance exercise
class designed especially for people with knee,
hip or foot issues to minimize jumping while
maximizing the workout. Strengthen your heart
and other muscles while you burn calories.
Wear exercise shoes and bring a mat or towel.
Inst. Aerobix, Inc.
Ages Adults 18 Sessions $156
Madison Center
340330A Tues./Thurs., Apr. 20, 9:40-10:40am
340330B Tues./Thurs., Apr. 20, 5:30-6:30pm
Ages Adults 16 Sessions $139
Ashlawn Elementary School
340330C Mon./Wed., Apr. 19, 7:15-8:15pm
Add a Day to Choreographed
Cardio
Add a day to get a three-day workout each
week (the weekly suggested minimum). Register
for this class only if you are also registered
for Choreographed Cardio or Choreographed
Low-Impact Cardio. Wear exercise shoes and
bring a mat or towel and light weights. Madison
Center. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $78
340327A Fri., Apr. 23, 9:00-10:00am
Good Sweat Aerobics
Start your week off right! Join us for a workout
that will make you feel great, help you stay alert
all day and sleep better at night. Do the moves
that make aerobics great for everybody. No
equipment needed. Barcroft Sports & Fitness
Center. Inst. MacLear
Ages Adults 8 Sessions $100
340332A Sun., Apr. 25, 4:00-5:00pm
Strengthen & Stretch
Merge two workouts! Try 30 minutes of strength
training using light weights and body-weight
exercises followed by 30 minutes of yoga-type
stretches to relieve aches and pains. No
prior experience necessary. Bring a mat or
purchase one from the instructor. Carlin Springs
Elementary School. Inst. Aerobix, Inc.
Ages Adults 18 Sessions $156
340336A Tues. /Thurs., Apr. 20, 6:30-7:30pm
Fitness
Tot & A du lt
Mom & Toddler Workout
Moms can keep fit in this workout class and
have their toddlers come too! This efficient,
child-friendly exercise format for moms and
toddlers ages one to three includes a variety
of strength, cardio and flexibility work,
incorporating yoga asanas, step, resistance
bands, free weights, calisthenics, partner work,
stretching and children’s music circle/together
time. One child per parent. Inst. BodyMoves
Fitness LLC
Ages 1-3 7 Sessions $88
Walter Reed Center
310301A Mon., Apr. 19, 10:00-10:50am
Ages 1-3 8 Sessions $100
Walter Reed Center
310301B Tues., Apr. 20, 10:00-10:50am
Mommy & Me 123 new
Let your little ones run freely and vigorously
enough for them to sleep well and while at the
same class moms can get a wonderful workout!
Class movements alternate between the wiggly
running that toddlers crave and mom-focused
exercise to create healthy bodies. Together this
workout makes for great bonds family bonding.
Walter Reed Center. Inst. MacLear
Ages 1-3 8 Sessions $75
310305A Mon., Apr. 19, 4:30-5:15pm
Str o l l e r
Str i d e s
• Mommy Fitness Classes
• Playgroups
• Mom’s Night Out
• 888-452-4899
• www.strollerstrides.com
Helping Moms MAKE STRIDES
in Fitness, Motherhood and Life!
T e e n & A du lt
Fighting Fit
Are you tired of “self-motivated” walking,
jogging or treadmill routines? Want to lose
weight and get a trim, hard body? Train like a
professional (without getting hit) with World
Kickboxing Champion Rodney “Bat” Batiste’s
fighting fit workouts! Bat has used these training
workouts to get in shape and make weight goals
for his fights for over 12 years. Not only will you
lose weight and tone muscles, but also you’ll
be empowered with proven self defense basics
(this is not a karate class). Workouts include
calisthenics, rope jumping, shadow boxing,
road work, light and heavy bag work, basics
in boxing, kick-boxing and more! (No contact
sparring in this class.) Dawson Terrace Center.
Inst. Batiste Martial Arts
Ages 15-Adult 18 Sessions $139
340301A Tues. /Thurs., Apr. 20, 6:30-7:30pm
Ages 15-Adult 8 Sessions $62
340301B Sat., Apr. 24, 8:15-9:15am
Improve Your Posture
Your bones change so much that at any given
time, your skeleton may be only ten years old.
No matter what shape your bones are in now,
you can improve your posture at any age! In
this class you will gently use your muscles to
urge your bones into better posture. Muscle
weakness does not come from age, but from
rest beginning after four days. Fight back
against the belief in postural aging with these
phenomenal exercises. Barcroft Sports & Fitness
Center. Inst. MacLear
Ages Adults 9 Sessions $57
340304A Thurs., Apr. 22, 5:00-5:30pm
Ages Adults 8 Sessions $100
340304B Sun., Apr. 25, 7:20-8:20pm
Beyond Abs
Tighten your mid-section and make your upper
back feel great, too! Keep your shoulders in
optimum shape by working the muscles all
around the shoulder. In this class, participants
will work the muscles that hold the arms to the
rib cage and shoulder blades, and even out neck
support as well as go through a fabulous set
of exercises for the abdomen, spine and lower
back. Barcroft Sports & Fitness Center. Inst.
MacLear
Ages 13-Adult 8 Sessions $75
340320B Sun., Apr. 25, 5:05-5:45pm
Ages 13-Adult 9 Sessions $57
340320A Thurs., Apr. 22, 5:30-6:00pm
Cardio Kickboxing
Mix up your routine with this cardio class.
You’ll enjoy high-intensity drills while burning
300-600 calories per class. This cardiovascular
workout consists of basic boxing moves
designed to get you on your way to a leaner
body and a healthier state of mind. Abdominal
and muscular endurance exercises segments
are added in at the end of class for a total body
workout. All fitness levels are always welcome.
Barcroft Sports & Fitness Center. Inst. MacLear
Ages 13-Adult 8 Sessions $100
340340B Sun., Apr. 25, 4:00-5:00pm
• A total fitness program for moms that
they can do with their children
• Includes Power Walking and intervals
of body toning
• It’s a great workout for any level of exerciser
• Classes are ongoing so join us at anytime!
• For more information contact Jennifer Lungren:
jlungren@strollerstrides.net
AT-Fit for Teens and Adults
Assertive Transitions Fitness (AT -F) offers a
unique fitness and development opportunity
for teens integrated in the school setting
that may not be involved in a school or
community fitness or sports program. The
program is designed for participants between
the ages of 12 and 18 with LD, AD-HD, ED or
Asperger’s Syndrome. The fitness program
focuses on the five basic movement patterns:
pushing, pulling, rotation, level change
and locomotion. This program will be fun,
interactive and can be easily integrated
into everyday life. Teens will optimize
cognitive functioning, increase balance and
coordination, develop self-efficacy and boost
self-esteem and most importantly, enhance
overall quality of life. Thomas Jefferson
Center. Inst. Gil
Ages 12-Adult 8 Sessions $65
302008A Wed., Apr. 21, 6:00-7:15pm
Adapted Zumba for Teens & Adults
Participants with disabilities will get fit with
Zumba. Zumba combines high energy and
motivating music with unique moves and
combinations that allow you to dance and get fit
at the same time. Zumba is a fusion of Latin and
international music, and is a mixture of body
sculpting movements with easy-to-follow dance
steps. Stratford Park. Inst. Staff
Ages 12-Adult 8 Sessions $55
302016A Wed., Apr. 21, 4:00-5:00pm
Zumba
Ditch the workout, join the party! This dance-
inspired cardio class is for all levels featuring the
latest in salsa, cumbia, samba, merengue, cha
cha, reggaeton and more! These easy-to-follow
routines feature aerobic fitness interval training
with a combination of fast and slow rhythms
that maximize caloric output, fat burning and
total body toning. Inst. XFactor
Walter Reed Center.
Ages 13-Adult 9 Sessions $88
340344A Thurs., Apr. 22, 7:45-8:45pm
Ages 13-Adult 8 Sessions $79
340344B Tues., Apr. 20, 7:45-8:45pm
Barcroft Sports & Fitness Center.
Ages 13-Adult 8 Sessions $79
340344C Mon., Apr. 19, 7:00-8:00pm
Cardio Sculpt
Join us for a high-energy, total-body workout
in an hour. Start with a cardio workout with
your favorite old-school aerobics. Then sculpt
your muscles with weighted body bars and
dumbbells. The class ends with mat work
focusing on abs, glutes and back strengthening.
A final stretch concludes the class. Inst. Erica
Fairlington Center.
Ages 15-Adult 17 Sessions $161
340345A Mon./Wed., Apr. 19, 6:30-7:30pm
Barcroft Sports & Fitness Center.
Ages 15-Adult 8 Sessions $75
340345B Sat., Apr. 24, 8:00-9:00am
 Muscle Conditioning & Sculpting
Get a great workout and sculpt all your major
muscle groups. The class focuses on squats,
lunges and resistance work with weighted body
bars and dumbbells. Sculpt shoulders, biceps,
triceps and lats, and then move to the floor for
isolated abdominal, gluts and back work. A final
stretch completes the class. Inst. Erica
Fairlington Center.
Ages 15-Adult 17 Sessions $161
340347A Mon./Wed., Apr. 19, 7:30-8:30pm
Barcroft Sports & Fitness Center.
Ages Adults 9 Sessions $85
340347B Sat., Apr. 24, 9:05-10:05am
Absolutely ABS!
This 30-minute core training workout
incorporates exercises geared to tone the trunk,
including upper and lower abs, the obliques
(the love handle area) and the lower back. This
workout includes intervals of alternating abs and
side and back exercises to balance the body and
increase torso strength. Great for stabilizing the
middle of the body, you›ll develop good posture
and create a toned and trimmed waistline.
Langston-Brown Center.
Ages 15-Adult 9 Sessions $39
340365A Thurs., Apr. 22, 5:00-5:30pm Inst. Jenni
Ages 13-Adult 9 Sessions $39
340365B Fri., Apr. 23, 8:00-8:30am Inst. Aerobix, Inc.
Hoopnotica Workout
Explore the foundational moves of Hoopnotica
hoop dance while toning your abs, back, arms,
hips, buns and legs, strengthening and opening
your upper back and chest, increasing balance
and getting a cardio workout! Each week you›ll
master «tricks» and experience fitness drills,
dynamic choreography and «free spin» time.
Burn 600 calories in one hour and feel great!
This class is great for beginners and provides
a fitness challenge for experienced hoopers.
Open to all including pregnant and postpartum
hoopers (with your physician›s consent). Bring
your own hoop or rent ($2) or purchase directly
from the instructor. Gunston Center. Inst.
Hoopdance DC
Ages 13-Adult 9 Sessions $113
340818A Fri., Apr. 23, 6:30-7:30pm
A du lts
new
Zumba Gold
Everyone has a great time in Zumba. Try Zumba
Gold if you’d like the fun of Zumba but at a
slightly lower intensity. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $88
Madison Center
340306A Tues., Apr. 20, 6:35-7:35pm
340306B Fri., Apr. 23, 10:10-11:10am
Pure Stretch
Soothing sounds and simple, effective stretches
make this class perfect for anyone who needs
to stretch after a long day. Because this class
uses the human anatomy instead of traditional
movements to choose the stretching positions, it
is perfect for people who think that they cannot
stretch and for people who want to improve
their flexibility. Inst. MacLear
Ages Adults 8 Sessions $125
Barcroft Sports & Fitness Center
340303A Sun., Apr. 25, 6:00-7:15pm
Healthy Hips
Strengthen all the muscles from your navel to
your knees and help keep a hip replacement
away. Perfect for challenged knees and great
for hips and tummy to help fight sciatica! You
will not find a class as anatomically specific
anywhere else. Walter Reed Center. Inst.
MacLear
Ages Adults 9 Sessions $84
340317A Tues., Apr. 20, 5:45-6:30pm
Body Sculpting
Start your workout with a low-impact warm
up, followed by 50 minutes of light weights and
resistance band work to sculpt and tone your
entire body. Cool down relaxation and yoga
stretches follow. Wear comfortable clothing, bring
a mat, towel and hand weights if possible (one
pound is fine). Madison Center. Inst. Aerobix, Inc.
Ages Adults 16 Sessions $139
340334B Mon./Wed., Apr. 19, 8:00-9:00am
340334C Mon./Wed., Apr. 19, 6:20-7:20pm
Ages Adults 18 Sessions $156
340334A Tues./Thurs., Apr. 20, 8:30-9:30am
Weight Room 101
Learn a variety of techniques to enhance your
fitness regimen. Understanding how to apply
the physiology and philosophies of strength
activities is the key to designing a successful
workout. Discover how to combine personal
training techniques with group fitness activities
to seamlessly integrate strength training
equipment and functional training tools for
exciting, full-body workouts. The first four
sessions are lectures and the last four sessions
are fitness classes in the weight room. Barcroft
Sports & Fitness Center. Inst. MacLear
Ages Adults 8 Sessions $100
340338A Sun., Apr. 25, 3:00-4:00pm
Mini Abs Session
Description TK
Ages Adults 9 Sessions $20
Barcroft Sports & Fitness Center. Inst. Jenni
340337A Tues., Apr. 20, 6:45-7:00pm
new
Chair Exercise
Do you feel more comfortable exercising while
seated? Here’s a great workout for you. You’ll
strengthen all major muscle groups to make
your bones stronger too. Walter Reed Center.
Inst. MacLear
Ages Adults 8 Sessions $75
340341A Mon., Apr. 19, 3:45-4:30pm
new
Video Dance
This is a fun calorie-burning dance fitness class
that mixes it up every step of the way. Each
week you will be exposed to another form
of dance to keep the class fresh, exciting and
unpredictable. This one-hour class will consist of
a mixture of Zumba, Bollywood, Hi-Lo, Hip Hop
or belly dance. Barcroft Sports & Fitness Center.
Inst. Fit2Be
Ages Adults 8 Sessions $97
340342A Thurs., Apr. 22, 8:00-9:00am
Muscle Conditioning
Muscles begin to weaken after four days of rest
no matter what. This class will not only give
you better muscle tone but also better bone
density and posture. The instructor provides
modifications for every fitness level. Langston-
Brown Center. Inst. MacLear
Ages Adults 8 Sessions $100
340346A Mon., Apr. 19, 6:00-7:00pm
FIT4MOMS.com
Pilates
Tot & A du lt
Pilates for Mommy & Me
Meet other moms while you get back in shape...
and bond with your baby all at the same time.
New moms need to strengthen and tone their
abdominal and pelvic floor muscles, the areas
that are especially weakened by pregnancy and
childbirth. Each class targets deep abdominal
muscle, releases tension in the back, neck and
shoulders, and improves overall posture. Bring
your baby with you so you can enhance your
maternal bond and increase your flexibility and
strength. Remember to bring a supportive pillow
for your baby.
Ages 6 month-1 year 9 Sessions $67
Langston-Brown Center. Inst. Jenni
310801A Mon., Apr. 19, 4:30-5:00pm
Ages 6 month-1 year 9 Sessions $100
310801B Thurs., Apr. 22, 6:00-6:45pm
Ages 1 month-8 month8 Sessions $89
Walter Reed Center. Inst. BodyMoves Fitness
310801C Fri., Apr. 23, 11:00-11:45am
T e e n & A du lt
Pi-Yo: Level I
Pi-Yo is a uniquely progressive, dynamically
moving blend of Pilates and yoga that increases
the mind and body connection, balance and
overall strength (with emphasis on the core),
flexibility and stamina. Madison Center. Inst.
Aerobix, Inc.
Ages 15-Adult 8 Sessions $118
340859A Mon., Apr. 19, 10:20-11:20am
A du lts
Introduction to Pilates
All fitness levels can learn Pilates in this
introductory class. And if you have taken a
Pilates foundation class and still felt like the
class was too advanced, try this class for a
slower, more hands-on approach. You›ll learn
proper Pilates breathing and alignment, the
components of essential Pilates mat exercises
and prepare yourself for Pilates: Level 1. Walter
Reed Center. Inst. Johlfs
Ages Adults 8 Sessions $119
340862A Wed., Apr. 21, 5:55-6:55pm
Pilates: Level I
Experience new levels of core strength and
flexibility. Utilize exercises and techniques that
strengthen the mid-section and back, lengthen
the spine and relieve back pain. Barcroft Sports
& Fitness Center. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $134
340860A Tues., Apr. 20, 1:30-2:30pm
340860B Thurs., Apr. 22, 10:35-11:35am
Ages Adults 8 Sessions $118
Langston-Brown Center. Inst. Aerobix, Inc.
340860C Mon., Apr. 19, 9:30-10:30am
Madison Center. Inst. Aerobix, Inc.
340860D Mon., Apr. 19, 7:25-8:25pm
A unique exercise program dedicated
to hard-working moms who are serious
about a healthy lifestyle and proper
exercise techniques. Offering personal
and group fitness training, FIT 4 MOMS
incorporates core strength training,
cardio, yoga, sports conditioning and
stretching to create a fun and unique
experience.
Why choose FIT 4 MOMS?
››› No membership fee
››› Children of all ages join the fun
››› Total body workout
››› Certified fitness instructors
››› Professional on-site child care
supervision
››› All levels of fitness welcome and you
don't have to be a mom!
››› 11 classes in the Arlington area to
choose from
Pilates: Level II
Register for this class if you have successfully
completed Pilates: Level 1 with Aerobix Inc.,
and would like to take what you learned to the
next level. Utilize exercises and techniques that
strengthen the mid-section and back, lengthen
the spine and relieve back pain. Langston-Brown
Center. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $134
340861A Fri., Apr. 23, 8:35-9:35am
new
Power Pi-Yo
A unique blend of Pilates moves and Yoga
asanas to create a strong and flexible body. The
instructor will vary moves so that each class is
a distinct and progressive workout. This class
is open to both new and experienced students.
Inst. Aerobix, Inc.
Ages Adults 9 Sessions $134
Langston-Brown Center.
340863A Tues., Apr. 20, 6:05-7:05pm
Barcroft Sports & Fitness Center.
340863B Thurs., Apr. 22, 7:40-8:40pm
Beyond Pilates
Have you ever wanted to take your Pilates
to a new level? Use bands, balls and weights
to intensify your Pilates workout and feel
strong and stretched. All Pilates fundamentals
are incorporated into this invigorating and
strenuous class. You must take Pilates: Level 2
with Aerobix Inc. before trying this out. A mat is
needed for class and can be purchased from the
instructor. Madison Center. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $134
340868A Wed., Apr. 21, 7:25-8:25pm
Yoga
Tot & A du lt
Yoga for Mom & Me
Explore calming and strengthening yoga poses
in a playful, non-competitive environment. Use
child-friendly postures to build self-esteem,
enhance focus and develop patience and
self-awareness. An encouraging and fun format
allows children to accept and incorporate
breathing and self-calming techniques that
will gradually transfer to situations at home,
school and play. Take advantage of this unique
opportunity for enhancing your child’s personal
and physical self-discovery. Register child
only for this class, but adult must attend. One
child per adult. Langston-Brown Center. Inst.
BodyMoves Fitness
Ages 3-5 7 Sessions $67
310300A Sat., Apr. 24, 9:30-10:15am
310300B Sat., Apr. 24, 10:30-11:15am
Adapted Yoga for Teens &
Adults
Through creative approaches using multiple
pathways (visual, auditory, kinesthetic,
etc.), people with disabilities will access the
benefits of yoga, such as improved focus
and concentration. Participants also learn
yoga-based techniques to use as strategies
for calming and self-regulation. While parent
or adult caregiver participation in class is not
required for this age group, it is welcomed
in order to enhance a family’s commitment
to practicing together at home. Walter Reed
Center. Inst. Huffman
Ages 11-Adult 8 Sessions $95
302001A Sat., Apr. 24, 2:00-2:45pm
E n j o y A r l i n g t o n › SPRING 2 010 3
 A du lts
get ready Try Yoga Once!
for swim Interested in getting a taste if what the yoga
craze is about? Join this class to learn about the
suit season benefits of complete breathing, proper stretching
and calming your mind. Different styles of yoga
are also explained. Go at your own pace and feel
rejuvenated when you leave! Wear comfortable
clothes. Fairlington Center. Inst. Interdonato
Ages Adults 1 Session $25
340899A Sat., Apr. 24, 2:30-4:30pm
Gentle Yoga
If you are interested in restoring flexibility and
strength, and easing tensions, join this class
and work at your own pace in a noncompetitive
yoga class. This multi-level class is designed to
fit participant›s needs at all levels. The instructor
can give special attention to senior adults or
participants with physical limitations. Inst.
Aerobix, Inc.
Ages Adults 9 Sessions $114
Madison Center.
340902A Wed., Apr. 21, 10:20-11:20am
Kenmore Middle School.
Get to our class and we'll do the rest!
340902B Wed., Apr. 21, 6:30-7:30pm
8 locations/24 classes offered every
week. Yoga class or join a running group. 20-20-20 Yoga
We encourage, energize and award you This dynamic yoga class is designed to enhance
prizes when you complete a challenge. three important parts of overall fitness and
wellness: flexibility, strength and cardiovascular
now Get going! endurance. Spend 20 minutes working on
each area through special yoga postures and
combinations. Langston-Brown Center. Inst. Raich
Ages Adults 9 Sessions $114
340903A Thurs., Apr. 22, 7:00-8:00pm
bodybyginny.com
Yoga: Level I
Yoga: Level I teaches fundamentals and progressively
incorporates new yoga postures into the practice.
Participants must bring their own mat to class or
purchase one from instructor. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $114
Kenmore Middle School.
340904A Wed., Apr. 21, 7:35-8:35pm
Madison Center.
340904B Fri., Apr. 23, 8:00-9:00am
Yoga: Level II
This intermediate yoga class advances participants
from Yoga: Level I so they can use what they have
already learned to progress into new yoga poses.
Inst. Aerobix, Inc.
Ages Adults 9 Sessions $114
Langston-Brown Center.
340913A Tues., Apr. 20, 7:15-8:15pm
Ages Adults 8 Sessions $102
Barcroft Sports & Fitness Center.
340913B Mon., Apr. 19, 10:00-11:00am
Integral Hatha Yoga I
Get a solid foundation in the basics to ensure
correct posture and mind-body knowledge; a good
foundation in the basics will also help to guard
against injury. This class will teach you how to
handle stress and proper breathing techniques as
well as promotes balance, flexibility and strength.
Especially good for newcomers or those who would
like a refresher on the poses. All levels are welcome.
Barcroft Sports & Fitness Center. Inst. Ishwari
Ages Adults 9 Sessions $143
340907A Tues., Apr. 20, 9:00-10:15am
Integral Hatha Yoga II
Enjoy this continuing, multilevel class. Learn new
poses from those previously learned in Integral
Hatha Yoga 1 and find out more about the
philosophy of yoga, its chants and some meditation
techniques. Prerequisite: Integral Hatha Yoga I.
Barcroft Sports & Fitness Center. Inst. Ishwari
Ages Adults 9 Sessions $171
340906A Wed., Apr. 21, 10:15-11:45am
Yoga for the Inflexible
Could you never touch your toes, or just
can›t any more? Haven’t exercised in years?
Overweight or recovering from an injury? This
class is for you. Join us for simple stretching and
breathing and gain flexibility and confidence as
you exercise gently. Inst. Interdonato
Ages Adults 9 Sessions $143
Culpepper Garden Center.
340908A Wed., Apr. 21, 6:00-7:15pm
Ages Adults 8 Sessions $152
Walter Reed Center.
340908B Mon., Apr. 19, 6:30-8:00pm
Yoga for Your Back
Novices, athletes and yogis will all benefit from
this series of simple, therapeutic movements
that provide immediate and noticeable results.
In addition to increasing flexibility and range of
motion, students will learn 30-second stress-
busters and instant pain reducers. Techniques
such as yoga, energy medicine, Tibetan yoga and
vibration healing are utilized. The instructor is a
second-generation yoga teacher and specialized
kinesiologist. Barcroft Sports & Fitness Center.
Inst. Taylor
Ages Adults 9 Sessions $114
340911A Wed., Apr. 21, 5:45-6:45pm
Power Yoga
Here›s a heart-pumping yoga class that will
challenge you with continuous movement
through the asanas. The class is open to both
beginners and experienced students of yoga who
are in good physical health and are seeking a
more active yoga practice. The class will focus
on technique and flow as well as correct body
placement. Ashlawn Elementary School. Inst.
Aerobix, Inc.
Ages Adults 9 Sessions $114
340912A Thurs., Apr. 22, 7:00-8:00pm

Wellness Workshops Bio-Detoxification

Te e n & A du lt
Healing Headaches
This workshop will focus on the trouble spots of the upper body.
Gentle movement, therapeutic yoga, Kum Nye (Tibetan yoga),
self massage and Energy Medicine techniques bring immediate
relief and increased range of motion to the body. Wear loose,
comfortable clothing. Penelope Taylor is a certified massage
therapist and specialized kinesiologist with over 25 years
experience in holistic health and integrated therapies. Barcroft
Sports & Fitness Center. Inst. MacLear
Ages 13-Adult 1 Session $32
340807A Sat., May 1, 2:30-5:00pm
A du lts
Cosmetic Acupuncture
Cosmetic Acupuncture, also known as acupuncture facial
rejuvenation or acupuncture facelift, is finding its way into
an increasing number of full-service spas, and for a good
reason. This new modality can enhance not only your physical
appearance but your over all health; giving you a glow that
radiates from deep within. For more information go to www.
heavenlybodiesclinic.com. Fairlington Center. Inst. McIntosh
Ages Adults 1 Session $0
340805A Wed., Apr. 28, 7:15-8:15pm
Meditation Plus
For those that think of meditation only as a calming and relaxing
exercise, this class is different. You will learn to calm your mind
and body as well as change your thinking, reduce your response
to stress, focus and heighten your awareness and breathe
more efficiently. Each class combines instruction, exercises
and discussion. Wear comfortable clothing and bring a pillow,
blanket and lunch if you like. This class is not affiliated with any
religion or spiritual practice. Beginner and practicing meditators
welcome. Instructor is certified to teach Integrative Meditation.
Fairlington Center. Inst. Interdonato
Ages Adults 1 Session $68
340813A Sat., Apr. 24, 9:00am-2:00pm
Today it is well accepted that chemical exposure from what you
eat, touch or have contact with have devastating effects on the
human body. As simple as this concept sounds, few of us take it
seriously enough to put forth a concentrated effort into avoiding
new daily chemical exposures, or detoxing from past exposures.
Join us for a workshop to help you learn how to rid your body
of dangerous chemicals to improve health and vitality. For more
information, go to www.heavenlybodiesclinic.com. Fairlington
Center. Inst. Heavenly Bodies
Ages Adults 1 Session $0
340802A Wed., Apr. 21, 6:30-7:30pm
Sugar, the Sweet Revenge
Do you find yourself constantly thinking, “I need to stop eating
all this sugar and all these carbs?” Do you know intuitively
that there is probably a connection between your moods, your
energy, your health and refined sugars? By the end of this
workshop, you will know how sugar can shorten your life, why
you may be craving the white stuff, and how to let go of the
sugar habit. Walter Reed Center. Inst. Scheppach
Ages Adults 1 Session $22
340803A Thurs., Apr. 22, 7:00-8:30pm
Brain Re-Patterning
Master the piano! Improve your golf game! Overcome your
fear of public speaking! Brain Re-patterning is a technique
that activates and integrates the right and left hemispheres of
the brain to improve all levels of functioning. The brain is the
master system of the body. Research has shown the benefits
of brain re-patterning to improve academic and athletic skills,
as well as general health and well-being. Once you learn this
technique, it can be applied to any area of your life to achieve
success in personal and professional goals. Dress in loose,
comfortable clothing and bring a water bottle. Instructor is a
specialized kinesiologist in the field of whole-brain integration,
and former vice president of Brain/Body Learning with the
National Learning Foundation. Barcroft Sports & Fitness Center.
Inst. MacLear
Ages Adults 1 Session $32
340804A Sat., Apr. 24, 2:30-5:00pm
Osteoporosis new
Women, whether you are 20-something or 60-something,
this is a workshop you cannot miss. Osteoporosis is a silent
condition that is a completely preventable lifestyle disease. The
bones of the body renew themselves every seven years. Why
does anyone have osteoporosis? Learn the best foods that will
nourish your bones, and those that will weaken your bones;
the supplements that can help and the ones that offer no value;
and other, perhaps surprising ways to nourish your bones.
Learn about pharmaceutical drugs and bone scans. Walter Reed
Center. Inst. Scheppach
Ages Adults 1 Session $22
340806A Thurs., Apr. 29, 7:00-8:30pm
Acupuncture for Weight Loss
According to Traditional Chinese Medicine, a weight problem
is best solved by strengthening qi, improving digestion by
removing phlegm, increasing energy, dispelling heat, warming
cold, and cleansing toxins. Join us for a class that will help you
attain long-term weight loss by balancing your body. For more
information go to www.heavenlybodiesclinics.com. Walter Reed
Center. Inst. Heavenly Bodies
Ages Adults 1 Session $0
340808A Thurs., May 6, 6:30-7:30pm
Fall Prevention & Safety
Falling down is a REAL problem. Learn what you can do to
prevent falls and better operate your body better. Barcroft
Sports & Fitness Center. Inst. MacLear
Ages Adults 1 Session $25
340809A Sun., Apr. 25, 1:00-3:00pm
Introduction to Feldenkrais
Here›s a one-time workshop to introduce you to the basics of
Feldenkrais, an educational system centered on movement,
aiming to expand and refine the use of the self through
awareness. For more information on Feldenkrais go to www.
wellnessinmotion.com. Barcroft Sports & Fitness Center. Inst.
McHugh
Ages Adults 1 Session $14
340851A Tues., Apr. 13, 7:20-8:20pm

4 E n j o y A r l i n g t o n › S p r i n g 2 010

Energizing Yoga
Combine many styles of yoga including power,
Hot Yoga and traditional Hatha yoga to focus
on alignment, technique, flow and variation.
Both beginners and experienced yogis who
are in good physical health will practice poses
in a basic to advanced format depending on
the individual›s level of fitness, strength and
flexibility. Barcroft Sports & Fitness Center. Inst.
Taylor
Ages Adults 9 Sessions $171
340918A Wed., Apr. 21, 7:00-8:30pm
Yoga for Flexibility & Relaxation
Add flexibility to your life! Whatever your current
fitness level is, these Hatha yoga routines will
improve your breathing and flexibility. Naturally
increase your strength and mental focus.
Leave class feeling stretched but relaxed. Inst.
Interdonato
Ages Adults 9 Sessions $171
Culpepper Garden Center.
340919A Wed., Apr. 21, 7:15-8:45pm
Ages Adults 9 Sessions $143
Fairlington Center.
340919B Fri., Apr. 23, 5:40-6:55pm
Wellness
Te e n & A du lt
Positive Vocal Aging
Have you ever guessed a person’s age by the
sound of their voice? Voices age too and there
are ways you can help yours to age gracefully,
and even minimally. Learn what you need for
healthy vocal aging. Free your voice! Calm your
nerves and energize with extra breathing. Walter
Reed Center. Inst. MacLear
Ages 15-Adult 3 Sessions $19
340816A Wed., Apr. 21, 6:35-7:05pm
A du lts
Acupuncture & Traditional
Chinese Medicine
Acupuncture and herbs have proven effective
where Western medicine has had no results.
But is it for you? Each class will discuss different
methods that may help improve your health.
Walter Reed Center. Inst. Heavenly Bodies
Ages Adults 8 Sessions $0
340801A Mon., Apr. 19, 6:30-7:30pm
Mediation Plus Series
For those that think of meditation only as a
calming and relaxing exercise, this class is
different. You will learn to calm your mind and
body as well as change your thinking, reduce
your response to stress, focus and heighten
your awareness and breathe more efficiently.
Each class combines instruction, exercises and
discussion. Wear comfortable clothing and bring
a pillow, blanket and lunch if you like. This class
is not affiliated with any religion or spiritual
practice. Beginner and practicing meditators
welcome. Instructor is certified to teach Integrative
Meditation. Walter Reed Center. Inst. Interdonato
Ages Adults 8 Sessions $108
340817A Mon., Apr. 19, 8:15-9:15pm
Feldenkrais: All Levels
If you are interested in introspective movement,
you will like this class. Feldenkrais Method is
an educational system centered on movement,
aiming to expand and refine the use of the self
through awareness. You will often be lying down
yet sometimes sitting, kneeling or standing. You
will be outwardly moving the whole time, while
simultaneously exploring a given inward focus.
Some of the movement will feel familiar, but
many may not. Yet there will be variations on the
theme of familiar movements. You will also learn
more about anatomy. Feldenkrais increases your
awareness of yourself. Over the sessions you are
likely to find that you are more relaxed, nagging
pains are diminishing, you are feeling more
limber and energetic, and that new options are
opening up for you. Bring a bath towel to cover
the County-supplied mats and if you desire, a
small pillow. (You can take a one-day workshop
on Feldenkrais. See more information on page
XX). For more information go to www.
wellnessinmotion.com. Barcroft Sports & Fitness
Center. Inst. McHugh
Ages Adults 9 Sessions $126
340845A Tues., Apr. 20, 5:10-6:10pm
340845B Tues., Apr. 20, 7:20-8:20pm
340845C Thurs., Apr. 22, 1:00-2:00pm
Ages Adults 8 Sessions $112
340845D Sat., Apr. 24, 11:00am-12:00pm
Aquatics
Tot & A du lt
Preschool Splash Adapted
Through group work and individual attention,
preschoolers with disabilities will play and
learn elementary aquatic skills with a focus on
water safety, breath control, pulling, kicking and
adjustment skills. Inst. Staff
Ages 3-6 8 Sessions $73
Washington-Lee Pool
310410A Sun., Apr. 25, 1:00-1:30pm
Water Babies
Babies will build swimming readiness and learn
safety skills in a fun environment. Parents and
children will learn elementary water exploration
techniques. Adults do not need to know how
to swim but they must participate in the water.
Babies must wear snug swim diapers. Inst. Staff
Ages 6 month-1 1/2 9 Sessions $82
Wakefield Pool
310402A Wed., Apr. 21, 6:30-7:00pm
Washington-Lee Pool
310402C Tues., Apr. 20, 6:30-7:00pm
310402D Wed., Apr. 21, 6:30-7:00pm
310402E Thurs., Apr. 22, 6:30-7:00pm
Yorktown Pool
310402H Thurs., Apr. 22, 6:30-7:00pm
Ages 6 month-1 1/2 8 Sessions $73
Wakefield Pool
310402B Sat., Apr. 24, 9:35-10:05am
310402F Sat., Apr. 24, 9:35-10:05am
Washington-Lee Pool
310402G Sat., Apr. 24, 11:30am-12:00pm
Yorktown Pool
310402I Sat., Apr. 24, 9:35-10:05am
310402J Sun., Apr. 25, 12:30-1:00pm
Walter Tots
Toddlers will build swimming readiness and
learn safety skills in a fun environment. Parents
and children will learn how to safely practice
elementary swimming skills together. Toddlers
who are not toilet trained must wear snug swim
diapers. Inst. Staff
Ages 1 1/2-3 9 Sessions $82
Wakefield Pool
310403A Wed., Apr. 21, 7:05-7:35pm
Washington-Lee Pool
310403C Tues., Apr. 20, 7:05-7:35pm
310403D Wed., Apr. 21, 7:05-7:35pm
310403E Thurs., Apr. 22, 7:05-7:35pm
Yorktown Pool
310403J Tues., Apr. 20, 6:30-7:00pm
310403K Thurs., Apr. 22, 7:05-7:35pm
Ages 1 1/2-3 8 Sessions $73
Wakefield Pool
310403B Sat., Apr. 24, 10:10-10:40am
Washington-Lee Pool
310403F Mon., Apr. 19, 7:05-7:35pm
310403G Sat., Apr. 24, 10:10-10:40am
310403H Sat., Apr. 24, 11:05-11:35am
310403I Sat., Apr. 24, 11:30am-12:00pm
Yorktown Pool
310403L Sat., Apr. 24, 10:10-10:50am
310403M Sat., Apr. 24, 11:40am-12:10pm
310403N Sun., Apr. 25, 1:05-1:35pm
Pre-Fin
This beginners’ class requires no experience
in the water, but children must leave parents
willingly. Tots will become more comfortable
in the water with an instructor and a group of
children. By the end of the course, participants
should be able to submerge their faces
comfortably and float on their fronts and backs
without support. Inst. Staff
Ages 3-5 9 Sessions $82
Wakefield Pool
310405A Wed., Apr. 21, 5:55-6:25pm
Washington-Lee Pool
310405G Tues., Apr. 20, 5:55-6:25pm
310405H Tues., Apr. 20, 6:30-7:00pm
310405I Wed., Apr. 21, 5:55-6:25pm
310405J Wed., Apr. 21, 5:55-6:25pm
310405K Wed., Apr. 21, 6:30-7:00pm
310405L Thurs., Apr. 22, 5:55-6:25pm
310405M Thurs., Apr. 22, 5:55-6:25pm
Yorktown Pool
310405W Tues., Apr. 20, 5:55-6:25pm
310405X Tues., Apr. 20, 6:30-7:00pm
310405Y Thurs., Apr. 22, 5:55-6:25pm
310405Z Thurs., Apr. 22, 5:55-6:25pm
Ages 3-5 8 Sessions $73
Wakefield Pool
310405B Mon., Apr. 19, 5:55-6:25pm
310405C Mon., Apr. 24, 9:00-9:30am
310405D Sat., Apr. 24, 9:00-9:30am
310405E Sat., Apr. 24, 9:35-10:05am
310405F Sat., Apr. 24, 12:15-12:45pm
Washington-Lee Pool
310405N Mon., Apr. 19, 5:55-6:25pm
310405O Mon., Apr. 19, 5:55-6:25pm
310405P Sat., Apr. 24, 9:00-9:30am
310405Q Sat., Apr. 24, 9:35-10:05am
310405R Sat., Apr. 24, 10:10-10:40am
310405S Sat., Apr. 24, 10:55-11:25am
310405T Sat., Apr. 24, 11:20-11:50am
310405U Sat., Apr. 24, 11:55am-12:25pm
310405V Sat., Apr. 24, 12:05-12:35pm
Yorktown Pool
310405A A Sat., Apr. 24, 9:00-9:30am
310405BB Sat., Apr. 24, 9:35-10:05am
310405CC Sat., Apr. 24, 11:05-11:35am
310405DD Sat., Apr. 24, 11:30am-12:00pm
310405EE Sat., Apr. 24, 12:15-12:45pm
310405FF Sun., Apr. 25, 12:30-1:00pm
310405GG Sun., Apr. 25, 1:05-1:35pm
310405HH Sun., Apr. 25, 2:25-2:55pm
Mini-Fin
For children who are comfortable in the water
and have successfully completed Pre-Fin or have
comparable skills. Participants will learn safety
skills and movement in the water on their fronts
and backs. By the end of the course, participants
should be able to swim 15 feet of front and back
crawl. Inst. Staff
Ages 3-5 9 Sessions $82
Washington-Lee Pool
310407C Tues., Apr. 20, 5:55-6:25pm
310407D Wed., Apr. 21, 5:55-6:25pm
310407E Wed., Apr. 21, 6:30-7:00pm
Yorktown High Pool
310407L Tues., Apr. 20, 7:05-7:35pm
Ages 3-5 8 Sessions $73
Wakefield Pool
310407A Mon., Apr. 19, 6:30-7:00pm
310407B Sat., Apr. 24, 10:10-10:40am
Washington-Lee Pool
310407F Mon., Apr. 19, 5:55-6:25pm
310407G Mon., Apr. 19, 6:30-7:00pm
310407H Sat., Apr. 24, 9:00-9:30am
310407I Sat., Apr. 24, 9:35-10:05am
310407J Sat., Apr. 24, 10:45-11:15am
310407K Sat., Apr. 24, 12:05-12:35pm
Yorktown Pool
310407M Sat., Apr. 24, 9:00-9:30am
310407N Sat., Apr. 24, 10:20-10:50am
310407O Sat., Apr. 24, 12:05-12:35pm
310407P Sun., Apr. 25, 1:40-2:10pm
Attention
Pool Lovers!
Arlington County is proud to provide lessons
that are based on the Red Cross Learn-to-
Swim Program. When registering please
make sure participants can complete all
necessary prerequisites prior to beginning
the class. Student who are not at the right
level hinder the classes’ ability to function.
Everyone progresses at different speeds, so it
is typical to repeat courses.
Public Health requires pools to close when
contaminated. Swim diapers or snug-fitting
plastic pants must be worn by anyone who
is incontinent. Also please do not eat with 30
minutes of swimming.
Children under nine years old must be
accompanied by an adult at all times in the
building. Children under five must have a
guardian in the water with them when class
is not in session. If the pool is open for public
swim after class, children can swim up to 15
minutes but a guardian must be with them in
the water at this time.
Advanced-Fin
Children who have successfully completed
Mini-Fin or have comparable skills will learn
to coordinate front and back crawl and more
advanced safety skills like treading water. By the
end of the course, participants should be able
to comfortably swim 15 yards of front and back
crawl with rhythmic breathing. Inst. Staff
Ages 4-6 9 Sessions $82
Washington-Lee Pool
310409A Tues., Apr. 20, 7:05-7:35pm
310409B Wed., Apr. 21, 7:05-7:35pm
310409C Thurs., Apr. 22, 6:30-7:00pm
Yorktown Pool
310409G Tues., Apr. 20, 5:55-6:25pm
Ages 3-5 8 Sessions $73
Yorktown Pool
310409H Sat., Apr. 24, 9:00-9:30am
310409I Sat., Apr. 24, 10:55-11:25am
Ages 4-6 8 Sessions $73
Washington-Lee Pool
310409D Mon., Apr. 19, 6:30-7:00pm
310409E Sat., Apr. 24, 9:00-9:30am
Yorktown Pool
310409F Sat., Apr. 24, 10:50-11:20am
Yout h
Youth Splash Adapted
Kids with disabilities will have fun and
develop water skills through group work
and individual attention while playing and
learning elementary aquatic skills. The class
focuses on water safety, breath control,
pulling, kicking and adjustment skills. Inst.
Staff
Ages 6-12 8 Sessions $73
Washington-Lee Pool
320401A Sun., Apr. 25, 1:45-2:25pm
320401B Sun., Apr. 25, 2:40-3:20pm
Youth Splash Adapted
Kids with disabilities will have fun and develop
water skills through group work and individual
attention while playing and learning elementary
aquatic skills. The class focuses on water safety,
breath control, pulling, kicking and adjustment
skills. Inst. Staff
Ages 6-12 8 Sessions $73
Washington-Lee Pool
320401A Sun., Apr. 25, 1:45-2:25pm
320401B Sun., Apr. 25, 2:40-3:20pm
E n j o y A r l i n g t o n › SPRING 2 010 5

Youth Swim: Level I
Beginners with little or no experience in the
water will focus on water exploration and
elementary aquatic skills. By the end of the
course, participants should be able to submerge
their faces comfortably and float on their fronts
and backs for three seconds without support.
Inst. Staff
Ages 6-12 9 Sessions $89
Washington-Lee Pool
320405B Tues., Apr. 20, 7:40-8:20pm
Yorktown Pool
320405E Thurs., Apr. 22, 7:50-8:30pm
Ages 6-12 8 Sessions $79
Wakefield Pool
320405A Sat., Apr. 24, 10:45-11:25am
Washington-Lee Pool
320405C Mon., Apr. 19, 6:30-7:10pm
320405D Sat., Apr. 24, 10:10-10:50am
Yorktown Pool
320405F Sat., Apr. 24, 10:20-11:00am
Youth Swim: Level 2
Children who have successfully completed
Youth Swim: Level 1 or have comparable skills
will focus on developing safety skills and begin
to add movement in the water. By the end of
the course, participants should be able to swim
five yards of front and back crawl and step into
chest-deep water without support. Inst. Staff
Ages 6-12 9 Sessions $89
Washington-Lee Pool
320407C Thurs., Apr. 22, 7:50-8:30pm
Yorktown Pool
320407F Tues., Apr. 20, 7:40-8:20pm
320407G Thurs., Apr. 22, 6:30-7:00pm
Ages 6-12 8 Sessions $79
Wakefield Pool
320407A Mon., Apr. 19, 7:05-7:45pm
320407B Sat., Apr. 24, 11:30am-12:10pm
Washington-Lee Pool
320407D Mon., Apr. 19, 7:05-7:45pm
320407E Sat., Apr. 24, 10:45-11:25am
Yorktown Pool
320407H Sat., Apr. 24, 9:35-10:15am
320407I Sun., Apr. 25, 3:00-3:40pm
Youth Swim: Level 3
Children who have successfully completed Youth
Swim: Level 2 or have comparable skills will
focus on coordinating front and back crawl and
other safety skills. This course will also introduce
butterfly kick, treading water and side breathing.
By the end of the course participants should be
able to swim 15 yards of front and back crawl
with rhythmic breathing. Inst. Staff
Ages 6-12 9 Sessions $89
Washington-Lee Pool
320408C Tues., Apr. 20, 7:40-8:20pm
320408D Wed., Apr. 21, 7:05-7:45pm
320408E Thurs., Apr. 22, 7:05-7:45pm
Yorktown Pool
320408I Thurs., Apr. 22, 7:05-7:45pm
Ages 6-12 8 Sessions $79
Wakefield Pool
320408A Mon., Apr. 19, 7:50-8:30pm
320408B Sat., Apr. 24, 10:45-11:25am
Washington-Lee Pool
320408F Mon., Apr. 19, 7:15-7:55pm
320408G Sat., Apr. 24, 9:35-10:15am
320408H Sat., Apr. 24, 11:40am-12:20pm
Yorktown Pool
320408J Sat., Apr. 24, 10:55-11:35am
320408K Sun., Apr. 25, 1:40-2:20pm
320408L Sun., Apr. 25, 3:45-4:25pm
Youth Swim: Level 4
Children who have successfully completed Youth
Swim: Level 3 or have comparable skills will
focus on developing confidence in their skills
and improving other aquatic skills such as diving
and treading water. By the end of the course,
participants should be able to swim 25 yards
of front and back crawl, 15 yards of elementary
backstroke and 15 yards of breaststroke. Inst. Staff
Ages 6-12 9 Sessions $79
Yorktown Pool
320409E Sun., Apr. 25, 3:00-3:40pm
Ages 6-12 9 Sessions $89
6 E n j o y A r l i n g t o n › S p r i n g 2 010
Yorktown Pool
320409C Tues., Apr. 20, 7:05-7:45pm
Ages 6-12 8 Sessions $79
Wakefield High Pool
320409A Sat., Apr. 24, 11:30am-12:10pm
Washington-Lee Pool
320409B Sat., Apr. 24, 10:20-11:00am
Yorktown Pool
320409D Sat., Apr. 24, 11:40am-12:20pm
Youth Swim: Level 5
Children who have successfully completed
Youth Swim: Level 4 or have comparable skills
will focus on refining strokes and aquatic skills.
By the end of the course, participants should
know aquatic safety skills and be able to swim
50 yards of front and back crawl, 25 yards of
breaststroke, 25 yards of butterfly, 25 yards
of elementary backstroke and 25 yards of
sidestroke. Inst. Staff
Ages 6-12 9 Sessions $89
Yorktown Pool
320410C Tues., Apr. 20, 7:50-8:30pm
Ages 6-12 8 Sessions $79
Wakefield Pool
320410A Sat., Apr. 24, 12:15-12:55pm
Washington-Lee Pool
320410B Sat., Apr. 24, 12:25-1:05pm
Yorktown Pool
320410D Sun., Apr. 25, 2:15-2:55pm
Youth Swim: Advanced
Children who have successfully completed Youth
Swim: Level 5 or have comparable skills and
would like to continue learning aquatic skills will
focus on further refining strokes and aquatic
skills and increasing endurance for swimming.
By the end of the class, students should be able
to pursue other aquatic activities such as fitness
swimming, life guarding, diving or swim team.
Inst. Staff
Ages 9-14 8 Sessions $79
Washington-Lee Pool
320411A Sat., Apr. 24, 12:25-1:15pm
Yorktown Pool
320411B Sun., Apr. 25, 3:45-4:25pm
T e e n & A du lt
Teen/Adult Splash Adapted
Lesson plans are developed based on
swimming ability so that teens and adults
with disabilities gain confidence in the water
and build swimming skills. Class has a low
instructor-to-participant ratio. Inst. Staff
Ages 13-Adult 8 Sessions $79
Washington-Lee Pool
320402A Sun., Apr. 25, 3:30-4:10pm
Swimming: Adult Beginner
Beginners and advanced beginners will focus
on water adjustment, proper alignment,
floating and kicking on their fronts and backs.
Participants will learn the correct stroke for
the front and back crawl and be introduced to
treading water and other deep-water safety
skills. Inst. Staff
Ages 13-Adult 9 Sessions $89
Wakefield Pool
340401A Wed., Apr. 21, 7:40-8:20pm
Washington-Lee Pool
340401B Wed., Apr. 21, 7:50-8:30pm
340401C Wed., Apr. 21, 7:50-8:30pm
340401D Thurs., Apr. 22, 7:40-8:20pm
Ages 13-Adult 8 Sessions $79
Washington-Lee Pool
340401E Mon., Apr. 19, 7:50-8:30pm
340401F Sat., Apr. 24, 12:40-1:10pm
Yorktown Pool
340401G Sat., Apr. 24, 12:25-1:05pm
Swimming: Adult Intermediate
If you can float on your front and back, do a front
and back crawl for 25 yards and can swim in
deep water, this class is for you! This class focuses
on rotary breathing, elementary backstroke and
other aquatic techniques. Inst. Staff
Ages 13-Adult 9 Sessions $89
Washington-Lee Pool
340406A Wed., Apr. 21, 7:40-8:20pm
Yorktown Pool
340406D Thurs., Apr. 22, 7:40-8:20pm
Ages 13-Adult 8 Sessions $79
Washington-Lee Pool
340406B Mon., Apr. 19, 7:40-8:20pm
340406C Sat., Apr. 24, 11:35am-12:25pm
Shallow Aqua Fitness
Both the Aqua Fitness say the same thing.
You don’t have to be a swimmer to condition your
heart and lungs and increase muscle flexibility
and tone in this low-impact workout. Great for
those with joint pain and arthritis. Inst. Staff
Ages 13-Adult 18 Sessions $155
Yorktown Pool
340410B Tues./Thurs., Apr. 20, 8:00-8:50pm
Ages 13-Adult 17 Sessions $146
Yorktown Pool
340410A Mon./Wed., Apr. 19, 6:30-7:25pm
Deep Aqua Fitness
Both the Aqua Fitness say the same thing.
You don’t have to be a swimmer to condition
your heart and lungs and increase muscle
flexibility and tone in this low-impact workout.
Great for those with joint pain and arthritis.
Ages 13-Adult 17 Sessions $146
Yorktown Pool
340415A Mon./Wed., Apr. 19, 6:15-7:05pm
Water Walk/Power
new
Plunge Combo
Water walking will get you moving on your
feet in the pool. This class blends impact levels
and tempos with specific drills to enhance core
stability while water walking. Power plunge is
a 30-minute workout using a single hand buoy
for upper body strengthening in shallow water
exercises. Inst. Staff
Ages 13-Adult 8 Sessions $71
Yorktown Pool
340417A Sat., Apr. 24, 10:00-10:55am
Aqua Cycle
This deep water class is a great interval workout
in the pool. Try a high-energy, no-impact
workout for adults. “Use your noodle” in class to
“cycle” around the pool. This class incorporates
upper and lower body muscles simultaneously.
Inst. Staff
Ages 13-Adult 8 Sessions $71
Yorktown Pool
340418A Sat., Apr. 24, 9:00-9:55am
Cardio Deep Water Combo
This deep water class combines water resistance
with no impact. Classes use a variety of
equipment and exercises. Inst. Staff
Ages 13-Adult 18 Sessions $155
Washington-Lee Pool
340419A Tues./Thurs., Apr. 20, 6:30-7:25pm
340419B Tues./Thurs., Apr. 20, 7:30-8:25pm
Ages 13-Adult 8 Sessions $71
Washington-Lee Pool
340419C Sat., Apr. 24, 8:30-9:25am
340419D Sat., Apr. 24, 9:30-10:25am
A du lts
Moms in Motion
Say good-bye to the myth of the “delicate”
condition and hello to pregnancy in the 21st
century! Current research shows that women
can safely exercise and maintain their fitness
levels during the prenatal period with both short-
and long-term benefits for you and your unborn
child. This specialty class will give mothers-to-be
a full body workout without the stress from land
exercise. Yorktown Pool. Inst. Staff
Ages Adults 17 Sessions $146
340421A Mon./Wed., Apr. 19, 7:10-7:55pm
Adapted Water Exercise
This class is appropriate for adults with
physical impairments including, but not
limited to multiple sclerosis, neuromuscular
disorders and TBI. Participants will work on
muscle strengthening and cardiovascular
endurance. The buoyancy of the water
supports the body and allows for greater
movement. Washington-Lee High. Inst. Staff
Ages Adults 8 Sessions $35
302010A Tues., Apr. 20, 5:45-6:30pm
Adapted Water Exercise
This class is appropriate for adults with physical
impairments including, but not limited to
multiple sclerosis, neuromuscular disorders
and TBI. Participants will work on muscle
strengthening and cardiovascular endurance.
The buoyancy of the water supports the body
and allows for greater movement. Washington-
Lee High. Inst. Staff
Ages Adults 8 Sessions $35
302010A Tues., Apr. 20, 5:45-6:30pm
Gymnastics
Tots
Family Gymnastics
Try this mixed-age class geared for families with
siblings 18 months (child must be able to walk)
to five years. Introduce the fun of gymnastics
and encourage creativity through imaginative
theme activities. Each child must be registered.
Adult participation required. Barcroft Sports &
Fitness Center. Inst. Staff
Ages 1 ½ -5 yrs 9 Sessions $117
310501A Tues., Apr. 20, 9:30-10:15am
310501B Tues., Apr. 20, 10:30-11:15am
310501C Tues., Apr. 20, 11:30am-12:15pm
310501D Wed., Apr. 21, 9:30-10:15am
310501E Wed., Apr. 21, 11:30am-12:15pm
310501F Wed., Apr. 21, 2:30-3:15pm
310501G Thurs., Apr. 22, 9:30-10:15am
310501H Thurs., Apr. 22, 10:30-11:15am
310501I Thurs., Apr. 22, 12:30-1:15pm
310501J Fri., Apr. 23, 10:30-11:15am
310501K Fri., Apr. 23, 11:30am-12:15pm
Ages 1 ½ -5 yrs 8 Sessions $107
310501L Mon., Apr. 19, 10:30-11:15am
310501M Mon., Apr. 19, 12:30-1:15pm
310501N Sun., Apr. 25, 1:00-1:45pm
310501O Sun., Apr. 25, 3:00-3:45pm
Spring Fling!
Parents, here is the perfect opportunity
to have a night out without the kids. Drop off
your child for a fun-filled evening of
activities. Qualified instructors will give your
children a night filled with gymnastics,
obstacle courses, music, dancing, games and
pizza. Barcroft Sports & Fitness Center. Inst.
Staff
Ages 4-6 1 Session $40
310502A Sat., May 22, 5:00-9:00pm
Ages 7-12 1 Session $40
310502B Sat., May 22, 5:00-9:00pm
Tumbling for Toddlers
Curious high-energy toddlers can explore the
world of introductory gymnastics with their
parent›s supervised guidance. Fantastic theme-
based lessons cater to the short attentions span
and eagerness of this special age group. Parents
learn gymnastics safety and basic spotting
techniques. Adult participation required.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 1 ½ -2 9 Sessions $117
310505A Tues., Apr. 20, 9:30-10:15am
310505B Tues., Apr. 20, 10:30-11:15am
310505C Tues., Apr. 20, 11:30am-12:15pm
310505D Tues., Apr. 20, 2:30-3:15pm
310505E Wed., Apr. 21, 9:30-10:15am
310505F Wed., Apr. 21, 10:30-11:15am
310505G Wed., Apr. 21, 11:30am-12:15pm
310505H Thurs., Apr. 22, 9:30-10:15am
310505I Thurs., Apr. 22, 10:30-11:15am
310505J Thurs., Apr. 22, 11:30am-12:15pm
310505K Thurs., Apr. 22, 3:30-4:15pm
310505L Fri., Apr. 23, 9:30-10:15am
310505M Fri., Apr. 23, 9:30-10:15am
310505N Fri., Apr. 23, 10:30-11:15am
310505O Fri., Apr. 23, 11:30am-12:15pm
Ages 1 ½ -2 8 Sessions $107
310505P Mon., Apr. 19, 9:30-10:15am
310505Q Mon., Apr. 19, 10:30-11:15am
310505R Mon., Apr. 19, 11:30am-12:15pm
310505S Sun., Apr. 25, 12:00-12:45pm
310505T Sun., Apr. 25, 2:00-2:45pm
310505U Sun., Apr. 25, 4:00-4:45pm
Tiny Time
Here›s a discovery class for toddlers one to
two years old (child must be able to walk) that
teaches parents how to help their children
develop body awareness, coordination and
basic gymnastics skills. The class encourages
exploration through guided adventures in
movement. Adult participation is required.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 1-2 9 Sessions $117
310510A Wed., Apr. 21, 10:30-11:15am
Ages 1-2 8 Sessions $107
310510B Mon., Apr. 19, 9:30-10:15am
Adapted Tot Gymnastics
Tots with disabilities work with their parent to
learn basic gymnastics skills. Gymnastics is a
great activity to enhance balance, movement
and coordination in a social atmosphere. The
small class with an instructor to participant
ratio of 1:3 gives kids the confidence they
need to excel. Adult participation required.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 3-4 8 Sessions $107
310500A Sun., Apr. 25, 9:00-9:45am
Tumbling for 3’s
The unique needs of three year olds are
met with theme activities that blend skill
progressions into a fun atmosphere. The
structured format and group activities help
your child develop social awareness as well as
basic gymnastic skills. . Barcroft Sports & Fitness
Center. Inst. Staff
Ages 3 9 Sessions $117
310515A Tues., Apr. 20, 9:30-10:15am
310515B Tues., Apr. 20, 10:30-11:15am
310515C Tues., Apr. 20, 11:30am-12:15pm
310515D Wed., Apr. 21, 9:30-10:15am
310515E Wed., Apr. 21, 10:30-11:15am
310515F Wed., Apr. 21, 12:30-1:15pm
310515G Thurs., Apr. 22, 9:30-10:15am
310515H Thurs., Apr. 22, 10:30-11:15am
310515I Thurs., Apr. 22, 11:30am-12:15pm
310515J Fri., Apr. 23, 9:30-10:15am
310515K Fri., Apr. 23, 10:30-11:15am
310515L Fri., Apr. 23, 12:30-1:15pm
Ages 3 8 Sessions $107
310515M Mon., Apr. 19, 10:30-11:15am
310515N Mon., Apr. 19, 12:30-1:15pm
310515O Mon., Apr. 19, 1:30-2:15pm
310515P Sun., Apr. 25, 1:00-1:45pm
310515Q Sun., Apr. 25, 3:00-3:45pm
Tumbling for 4’s
Body awareness, coordination and fun are what
your child learns in this preschool gymnastics
class. Students are introduced to basic skills
using obstacle courses to maintain a fun
atmosphere in a structured format. Barcroft
Sports & Fitness Center. Inst. Staff
Ages 4 9 Sessions $117
310516A Tues., Apr. 20, 12:30-1:15pm
310516B Tues., Apr. 20, 1:30-2:15pm
310516C Wed., Apr. 21, 1:30-2:15pm
310516D Wed., Apr. 21, 2:30-3:15pm
310516E Thurs., Apr. 22, 12:30-1:15pm
310516F Thurs., Apr. 22, 1:30-2:15pm
310516G Thurs., Apr. 22, 3:30-4:15pm
310516H Fri., Apr. 23, 11:30am-12:15pm
310516I Fri., Apr. 23, 1:30-2:15pm
310516J Fri., Apr. 23, 4:30-5:15pm
Ages 4 8 Sessions
310516K Mon., Apr. 19, 11:30am-12:15pm
$107
310516L Mon., Apr. 19, 1:30-2:15pm
310516M Mon., Apr. 19, 2:30-3:15pm
310516N Sun., Apr. 25, 2:00-2:45pm
310516O Sun., Apr. 25, 4:00-4:45pm
Tot & Yout h
Introduction to Gymnastics
Help your four and five year old develop basic
gymnastics skills. Imaginative theme-based
activities blend with gymnastics progressions to
provide a fun atmosphere for young beginners.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 4-5 9 Sessions $117
310523A Tues., Apr. 20, 2:30-3:15pm
310523B Tues., Apr. 20, 3:30-4:15pm
310523C Wed., Apr. 21, 1:30-2:15pm
310523D Thurs., Apr. 22, 2:30-3:15pm
310523E Fri., Apr. 23, 1:30-2:15pm
310523F Fri., Apr. 23, 5:30-6:15pm
Ages 4-5 8 Sessions $107
310523G Mon., Apr. 19, 1:30-2:15pm
310523H Sun., Apr. 25, 12:00-12:45pm
310523I Sun., Apr. 25, 3:00-3:45pm
Gymnasticats
Continue gymnastics progression for young
gymnasts ages 3½ to five years who have
completed Tumbling For 3’s, Tumbling for 4’s
or Intro to Gymnastics. This class is not an
introduction class for first-time beginners.
Theme-based activities strengthen gymnastics
skills with an emphasis on fun. Barcroft Sports &
Fitness Center. Inst. Staff
Ages 3 ½ -5 9 Sessions $117
310522A Tues., Apr. 27, 12:30-1:15pm
310522B Tues., Apr. 20, 1:30-2:15pm
310522C Tues., Apr. 20, 3:30-4:15pm
310522D Wed., Apr. 21, 11:30am-12:15pm
310522E Wed., Apr. 21, 12:30-1:15pm
310522F Wed., Apr. 21, 1:30-2:15pm
310522G Thurs., Apr. 22, 11:30am-12:15pm
310522H Thurs., Apr. 22, 1:30-2:15pm
310522I Thurs., Apr. 22, 2:30-3:15pm
310522J Fri., Apr. 23, 12:30-1:15pm
310522K Fri., Apr. 23, 2:30-3:15pm
310522L Fri., Apr. 23, 5:30-6:15pm
310522M Fri., Apr. 23, 6:30-7:15pm
Ages 3 ½ -5 8 Sessions $107
310522N Mon., Apr. 19, 11:30am-12:15pm
310522O Mon., Apr. 19, 2:30-3:15pm
310522P Sun., Apr. 25, 12:00-12:45pm
310522Q Sun., Apr. 25, 2:00-2:45pm
Jr. Gymnast
Continue gymnastics progressions after
Gymnasticats. Classes focus on refining
fundamental skills and works advanced
progressions preparing participants for
Gymnastics: Level I. Pre-requisite: Gymnasticats.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 4-6 9 Sessions $117
310524A Tues., Apr. 20, 1:30-2:15pm
310524B Tues., Apr. 20, 3:30-4:15pm
310524C Wed., Apr. 21, 2:30-3:15pm
310524D Thurs., Apr. 22, 2:30-3:15pm
310524E Thurs., Apr. 22, 3:30-4:15pm
310524F Fri., Apr. 23, 1:30-2:15pm
310524G Fri., Apr. 23, 2:30-3:15pm
310524H Fri., Apr. 23, 6:30-7:15pm
Ages 4-6 8 Sessions $107
310524I Mon., Apr. 19, 2:30-3:15pm
310524J Sun., Apr. 25, 1:00-1:45pm
310524K Sun., Apr. 25, 4:00-4:45pm
Jr. Gymnast for Boys
Continue gymnastics progressions after
Gymnasticats. Classes focus on refining
fundamental skills and works advanced
progressions preparing participants for
Gymnastics: Level I. Pre-requisite: Gymnasticats.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 4-6 9 Sessions $117
310525A Tues., Apr. 20, 2:30-3:15pm
310525B Thurs., Apr. 22, 1:30-2:15pm
310525C Fri., Apr. 23, 4:30-5:15pm
Did you know? It takes about four sessions
or a year to master the skills at each
gymnastics level.
Yout h
Adapted Gymnastics
Children with disabilities learn basic
gymnastics skills through obstacle course
activities. Gymnastics is a great activity
to enhance balance, movement and
coordination in a social atmosphere. The
small class with an instructor to participant
ratio of 1:3 gives kids the confidence they
need to excel. Barcroft Sports & Fitness
Center. Inst. Staff
Ages 5-7 8 Sessions $107
320500A Sun., Apr. 25, 10:00-10:45am
Ages 8-12 8 Sessions $107
320500B Sun., Apr. 25, 10:00-10:45am
Gymnastics: Level I
Learn the fundamental progressions and get
introduced to basic skills on vault, uneven
parallel bars, balance beam and floor exercise.
This class is designed for beginning students and
students who need more experience at Level
I. Students need to pass the skill requirements
before moving to Level II . Barcroft Sports &
Fitness Center. Inst. Staff
Ages 5-7 9 Sessions $117
320501A Tues., Apr. 20, 6:00-6:45pm
320501B Wed., Apr. 21, 3:30-4:15pm
320501C Wed., Apr. 21, 3:30-4:15pm
320501D Wed., Apr. 21, 3:30-4:15pm
320501E Wed., Apr. 21, 4:30-5:15pm
320501F Wed., Apr. 21, 4:30-5:15pm
320501G Wed., Apr. 21, 5:30-6:15pm
320501H Thurs., Apr. 22, 4:30-5:15pm
320501I Thurs., Apr. 22, 6:45-7:30pm
320501J Fri., Apr. 23, 3:30-4:15pm
320501K Fri., Apr. 23, 3:30-4:15pm
320501L Fri., Apr. 23, 4:30-5:15pm
Ages 5-7 8 Sessions $107
320501M Mon., Apr. 19, 3:30-4:15pm
320501N Mon., Apr. 19, 3:30-4:15pm
320501O Mon., Apr. 19, 3:30-4:15pm
320501P Mon., Apr. 19, 4:30-5:15pm
320501T Sat., Apr. 24, 11:30am-12:15pm
320501V Sat., Apr. 24, 2:30-3:15pm
320501W Sat., Apr. 24, 2:45-3:30pm
320501Y Sun., Apr. 25, 2:30-3:15pm
Ages 5-7 9 Sessions $107
320501Q Sat., Apr. 24, 9:15-10:00am
320501R Sat., Apr. 24, 9:30-10:15am
320501U Sat., Apr. 24, 1:45-2:30pm
320501X Sun., Apr. 25, 12:30-1:15pm
Ages 8-12 9 Sessions $117
320501AA Wed., Apr. 21, 7:00-7:45pm
320501BB Thurs., Apr. 22, 4:30-5:15pm
320501Z Tues., Apr. 20, 5:00-5:45pm
Ages 8-12 8 Sessions $107
320501CC Sat., Apr. 24, 12:30-1:15pm
320501DD Sun., Apr. 25, 3:30-4:15pm
Gymnastics: Level I for Boys
Learn the fundamental progressions and get
introduced to basic skills on vault, parallel bars,
pommel horse and floor exercise. This class is
designed for beginning students and students
who need more experience at Level I. Students
need to pass the skill requirements before
moving to Level II. Barcroft Sports & Fitness
Center. Inst. Staff
Ages 5-7 9 Sessions $117
320507A Tues., Apr. 20, 4:00-4:45pm
320507B Thurs., Apr. 22, 5:45-6:30pm
320507C Fri., Apr. 23, 3:30-4:15pm
Ages 5-7 8 Sessions $107
320507D Sun., Apr. 25, 1:30-2:15pm
320507E Mon., Apr. 19, 6:30-7:15pm
Ages 8-12 8 Sessions $107
320507F Sat., Apr. 24, 10:30-11:15am
Gymnastics: Level II
Young gymnasts refine and expand their skill
level on vault, uneven parallel bars, balance
beam and floor exercise. Students need to pass
the skill requirements before moving to Level III.
Pre-requisite Level I. Barcroft Sports & Fitness
Center. Inst. Staff
Ages 5-7 9 Sessions $137
320502A Wed., Apr. 21, 6:30-7:30pm
320502B Fri., Apr. 23, 4:30-5:30pm
Ages 5-7 8 Sessions $125
320502C Mon., Apr. 19, 5:30-6:30pm
320502D Sat., Apr. 24, 10:15-11:15am
320502E Sat., Apr. 24, 3:30-4:30pm
Ages 8-12 9 Sessions $137
320502F Wed., Apr. 21, 4:30-5:30pm
320502G Fri., Apr. 23, 5:45-6:45pm
Ages 8-12 8 Sessions $125
320502H Sat., Apr. 24, 3:45-4:45pm
320502I Sun., Apr. 25, 4:30-5:30pm
Home School Gymnastics
Home-schooled children will get their
physical education requirements by learning
fundamental skills in gymnastics on balance
beam, vault, uneven parallel bars and floor
exercise. The class is designed to teach
gymnastics skills in a safe and positive
environment while gaining strength, flexibility
and self-confidence. Barcroft Sports & Fitness
Center. Inst. Staff
Ages 6-10 9 Sessions $117
320508A Fri., Apr. 23, 2:30-3:15pm
Yout h & T e e n
Gymnastics: Level II for Boys
Young gymnasts refine and expand their skill
level on vault, parallel bars, pommel horse
and floor exercise. Students need to pass the
skill requirements before moving to Level III.
Pre-requisite Level I. Barcroft Sports & Fitness
Center. Inst. Staff
Ages 7-14 9 Sessions $137
320509A Thurs., Apr. 22, 4:30-5:30pm
Gymnastics: Level III
Learn advanced skills on vault, uneven parallel
bars, balance beam and floor exercise. Students
need to pass the skill requirements before
moving to Level IV. Prerequisite: Level II.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 7-14 9 Sessions $137
320503A Thurs., Apr. 22, 5:30-6:30pm
320503B Fri., Apr. 23, 6:45-7:45pm
Ages 7-14 8 Sessions $125
320503C Mon., Apr. 19, 4:30-5:30pm
320503D Sat., Apr. 24, 12:30-1:30pm
Gymnastics: Level III/IV for Boys
Learn advanced skills on vault, parallel bars,
pommel horse and floor exercise. Students need
to pass the skill requirements before moving to
Level IV. Prerequisite Level II. Barcroft Sports &
Fitness Center. Inst. Staff
Ages 7-14 8 Sessions $161
320511A Mon., Apr. 19, 7:30-9:00pm
Gymnastics Level lll/lV:
Supervised Workout
More experienced recreational gymnasts
who have already had at least one year of a
regular Level III or IV or have prior experience
as a competitive gymnast will enjoy this class
that is tailored to improving existing skills and
adding new elements in a non-competitive
environment. Established progressions for
teaching skills will be used. Experienced
recreational Level IV gymnast in this class may
work on more advanced skills. Barcroft Sports &
Fitness Center. Inst. Staff
Ages 7-14 9 Sessions $178
320505A Wed., Apr. 21, 7:15-8:45pm
E n j o y A r l i n g t o n › SPRING 2 010 7
 Gymnastics: Level IV
Participants continue working on advanced skills
on vault, uneven parallel bars, balance beam and
floor exercise. Pre-requisite: Level III. Barcroft
Sports & Fitness Center. Inst. Staff
Ages 7-14 9 Sessions $137
320504A Tues., Apr. 20, 6:45-7:45pm
Tumbling for Cheerleaders
Cheerleaders can develop and enhance
gymnastics skills in this class that focuses on
strength, flexibility, basic jumps and tumbling.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 12-16 8 Sessions $125
320506A Sun., Apr. 25, 5:45-6:45pm
Te e n s
Boys Teen Gymnastics
Boys will learn the progressions on vault, parallel
bars, pommel horse and floor exercise. The skills
taught will be based on each individual’s ability
level. Barcroft Sports & Fitness Center. Inst. Staff
Ages 14-16 9 Sessions $137
330502A Thurs., Apr. 22, 8:00-9:00pm
Te e n & A du lt
Adult Beginner Gymnastics
Teens and adults who have never tried
gymnastics will have a fun time learning proper
gymnastics progressions in this class. Adults will
improve their strength, flexibility and master the
fundamental gymnastics skills. Students need
to pass the skill requirements before moving to
Adult Intermediate gymnastics. Barcroft Sports &
Fitness Center. Inst. Staff
Ages 17-Adult 9 Sessions $137
340501A Tues., Apr. 20, 8:00-9:00pm
340501B Thurs., Apr. 22, 8:00-9:00pm
Ages 17-Adult 8 Sessions $125
340501C Sun., Apr. 25, 7:00-8:00pm
Adult Intermediate Gymnastics
Teens and adults will continue their strength,
flexibility and work more advanced skills.
Students need to pass the skill requirements
before moving to Adult Advance Gymnastics.
Barcroft Sports & Fitness Center. Inst. Staff
Ages 17-Adult 9 Sessions $137
340502A Tues., Apr. 20, 8:00-9:00pm
340502B Thurs., Apr. 22, 8:00-9:00pm
Adult Advanced Gymnastics
Teens and adults who have taken gymnastics
previously will have a fun time learning proper
gymnastics progressions. The open workout
allows individuals to perform gymnastics
based on their ability using various equipment.
Pre-requisite: Beginner Adult gymnastics or
previous competitive gymnastics. Barcroft Sports
& Fitness Center. Inst. Staff
Ages 17-Adult 9 Sessions $137
340503A Tues., Apr. 20, 8:00-9:00pm
340503B Thurs., Apr. 22, 8:00-9:00pm
Cardio Conditioning Gymnastics
Style
Here’s a great workout for any person trying
to get into shape. No gymnastics experience is
needed. There will be a mix of cardio endurance,
strengthening, and flexibility exercises, and
the opportunity to learn a solid foundation
of gymnastics exercises. This non-stop thirty-
minute workout will use muscles your body
never thought it had. Barcroft Sports & Fitness
Center. Inst. Staff
Ages 17-Adult 9 Sessions $96
340504A Fri., Apr. 23, 7:00-7:30am
Ages 17-Adult 8 Sessions $89
340504B Mon., Apr. 19, 8:15-8:45pm
Subscribe to Enjoy Arlington! It’s free.
Call 703-228-4747 or go online at
www.arlingtonva.us/PRCR
8 E n j o y A r l i n g t o n › S p r i n g 2 010
Martial Arts
Tot
Karate Jamboree
WCRB Karate brings your tot into the wonderful
world of martial arts. Students gain training
that prepares them for life in areas such as
self-confidence, concentration, goal setting,
perseverance, self-defense, self-discipline,
responsibility, personal management, pride
and a strong work ethic! It›s also a fun way to
develop positive social skills and teamwork,
while learning about other cultures. Dawson
Terrace Center. Inst. Batiste Martial Arts
Ages 3-5 8 Sessions $62
310304A Mon., Apr. 19, 9:30-10:15am
310304B Mon., Apr. 19, 10:20-11:05am
310304C Wed., Apr. 21, 9:30-10:15am
310304D Wed., Apr. 21, 10:20-11:05am
310304E Sat., Apr. 24, 9:30-10:15am
310304F Sat., Apr. 24, 10:20-11:05am
Yout h & T e e n
Beginning Judo for Juniors
Judo is a Japanese word meaning the gentle way
using the principles of maximum efficiency with
minimum effort and mutual welfare and benefit.
Judo is an Olympic sport, a method of self
defense, a physical education and a way of life.
Kodokan Judo involves break falls, 67 throws,
mat work, randori, kata and shiai. Armbars and
chokes are not taught to children. The course will
involve learning history, customs and courtesies,
warm-ups, posture, movement, balance, break
falls and selected throws and pins. Upon
completion of this course, students will have
the option of joining Jr. Judo, an ongoing Judo
program. Dawson Terrace Center. Inst. Landstreet
Ages 5-15 8 Sessions $66
320305A Sun., Apr. 25, 4:00-5:00pm
Junior Judo
This class will encompass learning Kodokan Judo
with a focus on improving break fall techniques,
throws, mat work, randori, kata and shiai. Older
juniors will also learn choking techniques and
kata. Junior Judo is an ongoing program for
students who have completed a Judo course
or who have Judo experience. Dawson Terrace
Center. Inst. Landstreet
Ages 5-15 20 Sessions $163
320307A Tues./Thurs., Apr. 20, 6:45-7:45pm
Karate Beginners
WCRB Karate brings your child into the
wonderful world of martial arts. Students gain
training that prepares them for life in areas such
as self-confidence, concentration, goal setting,
perseverance, self-defense, self-discipline,
responsibility, personal management, pride and
a strong work ethic! It’s also a fun way to develop
positive social skills and teamwork, while
learning about other cultures. Dawson Terrace
Center. Inst. Batiste Martial Arts
Ages 6-13 18 Sessions $139
320308A Mon./Wed., Apr. 19, 6:00-7:00pm
Ages 6-13 8 Sessions $62
320308B Sat., Apr. 24, 11:15am-12:15pm
Karate for Youth and Teens
Here›s a class for all belt levels and abilities.
Through hard work and concentration,
participants progress through various belt levels.
Uniforms are required and sold at a nominal
fee. Testing for promotion to the next level is
available during the final week of classes for
additional cost. Dawson Terrace Center. Inst.
Batiste Martial Arts
Ages 6-13 8 Sessions $62
340339B Sat., Apr. 24, 2:00-3:00pm
Karate Intermediate
Help your child stay involved in karate
and continue his or her development in
self-confidence, concentration, goal setting,
perseverance, self-defense, self-discipline,
responsibility, personal management, pride and
a strong work ethic! Dawson Terrace Center. Inst.
Batiste Martial Arts
Ages 6-13 18 Sessions $139
320309A Mon./Wed., Apr. 19, 7:05-8:05pm
Ages 6-13 8 Sessions $62
320309B Sat., Apr. 24, 1:00-2:00pm
Yonen and Sheonen Judo
If your child has completed a Judo course or
has previous experience in Kodokan Judo, take
the next step with Yonen (ages five to eight)
and Sheonen (ages eight to 15). Classes cover
warm-ups, break falls, selected throws, mat
work and randori (free practice). Students are
required to join the US JF Shufu Yudanshakai-
US JI Virginia Judo Inc. to be examined for
promotions to higher rank, compete in
sanctioned tournaments or attend seminars
and clinics. Students are required to wear a
Judo uniform, which can be purchased from the
Instructor at a nominal cost. Dawson Terrace
Center. Inst. Landstreet
Ages 5-8 8 Sessions $66
320313A Sun., Apr. 25, 5:15-6:15pm
Ages 8-15 8 Sessions $66
320313B Sun., Apr. 25, 6:30-7:30pm
Tae Kwon-Do
Tae kwon-do is the Korean art of foot and hand
techniques. The utmost purpose of tae kwon-do
is to eliminate fighting by discouraging the
stronger oppression of the weaker. Power is
based on humanity, justice, morality, wisdom
and faith. Students start with a white belt that
symbolizes innocence and progress to yellow
(earth), green (growth), blue (heaven), red
(danger) and black (maturity). Tae kwon-do
has 24 patterns representing the hours of the
day, and its basic tenants are courtesy, integrity,
perseverance, self-control and indomitable
spirit. Students are evaluated at each class after
their first 12 hours of studying. The discipline
and strength from tae kwon-do helps kids do
better in school, playgrounds and social events.
Langston-Brown Center. Inst. Shiekhy
Ages 6-15 10 Sessions $77
320314A Wed., Apr. 21, 6:30-7:30pm
Ages 6-15 8 Sessions $62
320314B Mon., Apr. 19, 6:30-7:30pm
T e e n & A du lt
Karate for Teens and Adults
Here›s a class for all belt levels and abilities.
Through hard work and concentration,
participants progress through various belt levels.
Uniforms are required and sold at a nominal
fee. Testing for promotion to the next level is
available during the final week of classes for
additional cost. Dawson Terrace Center. Inst.
Batiste Martial Arts
Ages 13-Adult 10 Sessions $77
340339A Wed., Apr. 21, 8:10-9:10pm
Beginner Judo for Adults
Judo is a Japanese word meaning the gentle way
using the principles of maximum efficiency with
minimum effort and mutual welfare and benefit.
Judo is an Olympic sport, a method of self
defense, a physical education and a way of life.
Kodokan Judo involves break falls, 67 throws,
mat work, randori, kata and shiai. Dawson
Terrace Center. Inst. Landstreet
Ages 14-Adult 8 Sessions $62
340354A Sun., Apr. 25, 7:45-8:45pm
Senior Judo
All aspects of Judo will be taught. Senior Judo is
an ongoing Judo program for those students who
have completed a Judo course or have previous
experience in Judo. Dawson Terrace Center. Inst.
Landstreet
Ages 16-Adult 20 Sessions $163
340353A Tues./Thurs., Apr. 20, 8:00-9:00pm
Tai Chi Beginning
Enjoy this slow graceful Chinese exercise
program and increase strength, tone muscles,
enhance your body›s range of motion and
flexibility, and improve your balance and
coordination. Participants can expect to see an
improvement in quality of life, plus benefit from
improved concentration, increased wellbeing,
decreased stress, enhanced energy, better
posture and circulation. Fairlington Center. Inst.
Chen
Ages 15-Adult 20 Sessions $154
340355A Tues./Thurs., Apr. 20, 6:00-7:00pm
Tai Chi Intermediate
Refine techniques that you learned from tai chi:
Beginning. Expand your health and your mental
abilities. Fairlington Center. Inst. Chen
Ages 15-Adult 20 Sessions $154
340357A Tues./Thurs., Apr. 20, 7:00-8:00pm
Shorin Ken Karate
Learn martial arts in a traditional,
non-competitive atmosphere. Students will
increase their physical fitness, mental focus and
self-confidence through diligent study of this
martial art. Beginning participants will learn
basic hand and foot techniques, incorporating
them into forms and partner drills. As students
progress, more advanced techniques are
introduced along with increased understanding
of their application. Madison Center. Inst. Foos
Ages 15-Adult 18 Sessions $139
340361A Mon./Wed., Apr. 19, 7:30-8:30pm
ESCAPE Strategies
The «Easy System of Control and Practical
Emergency» Strategies is for people that don›t
have a lot of time to commit to mastering a
self-defense system, but want to keep their
safety skills razor sharp in the event they ever
have to use them. This five-part class teaches
basic self-defense techniques coupled with the
secret 3-D concept to guarantee their successful
use. It›s great for women on their way to college
or leaving home for the first time. Dawson
Terrace Center. Inst. Batiste Martial Arts
Ages 15-Adult 5 Sessions $39
340362A Mon., Apr. 19, 7:00-8:00pm
340362B Sat., Apr. 24, 1:00-2:00pm
Tae Kwon-Do
Tae kwon-do is the Korean art of foot and hand
techniques. The utmost purpose of tae kwon-do
is to eliminate fighting by discouraging the
stronger oppression of the weaker. Power is
based on humanity, justice, morality, wisdom
and faith. Students start with a white belt that
symbolizes innocence and progress to yellow
(earth), green (growth), blue (heaven), red
(danger) and black (maturity). Tae kwon-do
has 24 patterns representing the hours of the
day, and its basic tenants are courtesy, integrity,
perseverance, self-control and indomitable
spirit. Students are evaluated at each class after
their first 12 hours of studying. The discipline
and strength from tae kwon-do helps kids do
better in school, playgrounds and social events.
Langston-Brown Center. Inst. Shiekhy
Ages 16-Adult 10 Sessions $77
340364A Wed., Apr. 21, 7:30-8:30pm
 Fencing
Youth , Te e n & A du lt
Olympic Sport Fencing:
Beginning
Using safety-tipped swords, protective jackets,
masks and gloves, participants will learn the
three fundamentals of this Olympic sport:
footwork, handwork and strategy. Fencing
builds coordination and quickness of the mind
and body while developing balance, agility and
grace. Designed by a Russian fencing master and
professor of fencing at American University, this
class is a great fitness activity and full of action!
No previous training is needed. A $29 equipment
rental fee is to be paid to the instructor at the
first session to cover jacket, mask and foil.
Gunston Center. Inst. Fencing Staff
Ages 9-13 6 Sessions Ages 8-10 7 Sessions $126
$75
320310A Wed., Apr. 21, 7:00-8:00pm
Ages 14-Adult 6 Sessions $75
340359A Wed., Apr. 21, 8:00-9:00pm
Fencing: Swordsmanship
Using movements based in Medieval and
Renaissance techniques, participants will
explore the sword-fighting disciplines of the
rapier (the traditional dueling sword) and the
two-handed sword (the knightly European
medieval sword). Practice swords used in class
are the shinai (made of bamboo) and the foil.
Students wear protective equipment as well as
gloves. A $29 equipment rental fee is to be paid
to the instructor at the first session. No previous
training or experience necessary. Gunston
Center. Inst. Fencing Staff
Ages 9-Adult 6 Sessions $75
320312A Wed., Apr. 21, 6:00-7:00pm
Tennis
Tots
Little Shots
An introduction to tennis through fun games
and activities designed to build eye-hand
coordination and familiarity with the tennis ball
and racket. A tennis racket is required. Inst. First
Serve Tennis
Ages 4-6 7 Sessions $126
Thomas Jefferson Center.
310601A Tues., Apr. 20, 4:30-5:15pm
Fort Scott Park.
310601B Tues., Apr. 20, 4:30-5:15pm
310601C Tues., Apr. 20, 5:30-6:15pm
Hayes Park.
310601D Wed., Apr. 21, 2:30-3:15pm
310601E Wed., Apr. 21, 4:30-5:15pm
Barcroft Park.
310601J Wed., Apr. 21, 4:30-5:15pm
Maury Tennis Courts.
310601K Thurs., Apr. 22, 4:30-5:15pm
Marcey Road Park.
310601L Thurs., Apr. 22, 5:30-6:15pm
Ages 4-6 6 Sessions $108
Hayes Park.
310601F Mon., Apr. 19, 4:30-5:15pm
310601G Sat., Apr. 24, 9:00-9:45am
310601H Sat., Apr. 24, 10:00-10:45am
310601I Mon., Apr. 19, 5:30-6:15pm
Tuckahoe Park.
310601M Mon., Apr. 19, 4:30-5:15pm
Yout h & T e e n
Tennis I: Fundamentals
Through fun skill-building games beginners
and advanced beginners learn and develop the
fundamental strokes. Students are encouraged to
repeat this class until they feel confident with all
the fundamental strokes. Inst. First Serve Tennis
Ages 6-8 7 Sessions $126
Thomas Jefferson Center.
320601A Tues., Apr. 20, 5:30-6:30pm
Hayes Park.
320601B Wed., Apr. 21, 3:30-4:30pm
Barcroft Park.
320601F Wed., Apr. 21, 5:30-6:30pm
Walter Reed Center.
320601G Thurs., Apr. 22, 5:00-6:00pm
Ages 6-8 6 Sessions $108
Hayes Park.
320601C Mon., Apr. 19, 6:30-7:30pm
Hayes Park.
320601D Wed., Apr. 21, 5:30-6:30pm
Walter Reed Center.
320601H Thurs., Apr. 22, 6:00-7:00pm
Fort Scott Park.
320601I Tues., Apr. 20, 6:30-7:30pm
Ages 8-10 6 Sessions $108
Tuckahoe Park.
320601J Mon., Apr. 19, 5:30-6:30pm
Ages 10-14 7 Sessions $126
Hayes Park.
320601E Wed., Apr. 21, 6:30-7:30pm
Williamsburg M.S.
320601K Thurs., Apr. 22, 5:00-6:00pm
Tennis II: Intro to Competitive
Tennis
These clinics are designed to encourage tennis
players to experience competitive tennis through
drills, instruction and match play. Players are
also encouraged to participate in Arlington
Junior Team Tennis. Inst. First Serve Tennis
Ages 7-10 7 Sessions $126
Carver Center.
320602A Wed., Apr. 21, 5:30-6:30pm
Ages 10-14 7 Sessions $126
Carver Center.
320602B Wed., Apr. 21, 6:30-7:30pm
Ages 7-10 6 Sessions $108
Glebe Park.
320602C Mon., Apr. 19, 6:00-7:00pm
Ages 10-14 6 Sessions $108
Tuckahoe Park.
320602D Mon., Apr. 19, 6:30-7:30pm
QuickStart Beginner Tennis
League
Get started playing tennis right away with
QuickStart Tennis. QuickStart Tennis uses smaller
courts, nets and modified equipments to get
young players playing the game immediately.
Participants should be currently enrolled in a
Tennis I: Fundamentals class, or have previously
participated in a Tennis I: Fundamentals class
or QuickStart League. Saturday matches will
be 45 minutes in length (10:00 or 10:45 AM).
Parent participation is required. Training will
be provided. A league t-shirt is included with
enrollment. Kenmore Middle School. Inst. First
Serve Tennis
Ages 6-10 6 Sessions $60
320605A Sat., Apr. 24, 10:00-11:30am
Tennis III: Advanced Tennis
Training (EASI Tennis Method)
The EASI training program combines advanced
stroke development and tennis-specific strength
and conditioning. This comprehensive and
innovative method rewards hard work with
remarkable results. Players are also strongly
encouraged to participate in Arlington Junior
Team Tennis or other competitive match play.
Williamsburg M.S. Inst. First Serve Tennis
Tennis
Ages 10-14 6 Sessions $160
320603A Sun., Apr. 25, 2:00-3:30pm
320603B Sun., Apr. 25, 3:30-5:00pm
Yout h , T e e n & A du lt
Beginner Match Play
Designed for players who are just beginning to
play tennis, this program uses modified balls
to introduce players to match play. Participants
should currently be enrolled in a Tennis I:
Fundamentals class, or have previously taken
Tennis I: Fundamentals. Fee includes a league
t-shirt. Wakefield High School. Inst. First Serve
Tennis
Ages 10-Adult 6 Sessions $60
320604A Sat., Apr. 24, 10:00-11:00am
T e e n & A du lt
Tennis I: Fundamentals
For players new to tennis or returning to the
sport after some time, this program focuses on
stroke development and getting the ball into
play. Students are encouraged to repeat this class
until they feel confident with the fundamental
strokes. Inst. First Serve Tennis
Ages 15-Adult 7 Sessions $175
Fort Scott Park.
340601A Tues., Apr. 20, 7:30-8:45pm
340601B Tues., Apr. 20, 8:45-10:00pm
Hayes Park.
340601C Wed., Apr. 21, 7:30-8:45pm
Ages 15-Adult 7 Sessions $210
Barcroft Park.
340601F Wed., Apr. 21, 8:30-10:00pm
Tuckahoe Park.
340601G Thurs., Apr. 22, 9:30-11:00am
Walter Reed Center.
340601I Thurs., Apr. 22, 7:00-8:30pm
Williamsburg M.S.
340601J Thurs., Apr. 22, 8:30-10:00pm
Ages 15-Adult 6 Sessions $150
Hayes Park.
340601D Mon., Apr. 19, 7:30-8:45pm
Tuckahoe Park.
340601H Mon., Apr. 19, 8:45-10:00pm
Ages 15-Adult 6 Sessions $180
Hayes Park.
340601E Sat., Apr. 24, 11:00am-12:30pm
Maury Tennis Courts.
340601K Sun., Apr. 25, 3:30-5:00pm
Tennis II: Rally, Serve, Score
For players who need more on court experience,
this program focuses on full court rallying,
further stroke development and singles and
doubles positioning. NTRP 2.0 Inst. First Serve
Tennis
Ages 15-Adult 7 Sessions $210
Thomas Jefferson Center.
340602A Tues., Apr. 20, 7:00-8:30pm
Barcroft Park.
340602B Wed., Apr. 21, 7:00-8:30pm
Tuckahoe Park.
340602C Thurs., Apr. 22, 11:00am-12:30pm
Walter Reed Center.
340602D Thurs., Apr. 22, 8:30-10:00pm
Ages 15-Adult 7 Sessions $175
Marcey Road Park.
340602F Thurs., Apr. 22, 7:30-8:45pm
Ages 15-Adult 6 Sessions $180
Glebe Park.
340602E Mon., Apr. 19, 8:30-10:00pm
Maury Tennis Courts.
340602G Sun., Apr. 25, 2:00-3:30pm
Tennis III: Supervised Play/Drill
For players who have the ability to rally at a slow
pace, this program refines stroke production,
improves court coverage, and provides helpful
tips on positioning, tactics, and strategy. NTRP
2.0-2.5 Inst. First Serve Tennis
Ages 15-Adult 7 Sessions $210
Thomas Jefferson Center.
340604A Tues., Apr. 20, 8:30-10:00pm
Tuckahoe Park.
340604C Thurs., Apr. 22, 11:00am-12:30pm
Ages 15-Adult 7 Sessions $175
Hayes Park.
340604B Wed., Apr. 21, 8:45-10:00pm
Marcey Road Park.
340604D Thurs., Apr. 22, 8:45-10:00pm
Ages 15-Adult 6 Sessions $180
Glebe Park.
340604E Mon., Apr. 19, 7:00-8:30pm
Tennis IV: Situational & Tactical
Drilling
This program is for intermediate and advanced
players. It focuses on increasing stroke
dependability, improving directional control,
depth and variety, and aggressive net play. NTRP
3.0-4.0 Inst. First Serve Tennis
Ages 15-Adult 7 Sessions $210
Thomas Jefferson Center.
340605A Tues., Apr. 20, 8:30-10:00pm
Williamsburg M.S.
340605C Thurs., Apr. 22, 7:00-8:30pm
Tuckahoe Park.
340605D Thurs., Apr. 22, 9:30-11:00am
Ages 15-Adult 7 Sessions $175
Carver Center.
340605B Wed., Apr. 21, 8:45-10:00pm
Ages 15-Adult 7 Sessions $180
Maury Tennis Courts.
340605F Sun., Apr. 25, 12:30-2:00pm
Ages 15-Adult 6 Sessions $150
Tuckahoe Park.
340605E Mon., Apr. 19, 7:30-8:45pm
Cardio Fit Tennis
Strengthen your body and your tennis game with
a great mix of high-paced drilling, heart-healthy
aerobics, and important strengthening and
stretching exercises. Open to players of all levels.
Inst. First Serve Tennis
Ages 15-Adult 7 Sessions $125
Marcey Road Park.
340606A Thurs., Apr. 22, 6:30-7:30pm
Ages 15-Adult 7 Sessions $160
Thomas Jefferson Center.
340606B Tues., Apr. 20, 7:00-8:15pm
Carver Center.
340606C Wed., Apr. 21, 7:00-8:15pm
Ages 15-Adult 6 Sessions $135
Hayes Park.
340606D Mon., Apr. 19, 8:45-10:00pm
E n j o y A r l i n g t o n › SPRING 2 010 9
 Sports
Tots
Tot Lacrosse
Children will learn the basic skills of lacrosse
such as catching, throwing, and running with the
ball. There will be no contact while playing, soft
lacrosse balls will be used, and all equipment is
provided. Gunston Park. Inst. Staff
Ages 3-5 8 Sessions $82
310603A Sat., Apr. 24, 1:00-1:45pm
Tot Soccer
Soccer is an energetic sport that gives
preschoolers the opportunity to improve skills
and increase endurance while having fun and
learning. Children learn the basic skills of the
game focusing on kicking, dribbling, shooting
and passing. This class strives not only to
teach soccer skills, but also to teach teamwork,
sportsmanship and cooperative play. Inst. Staff
Ages 3-5 8 Sessions $82
Fairlington Center.
310605A Sat., Apr. 24, 10:00-10:45am
Gunston Park.
310605B Sat., Apr. 24, 12:00-12:45pm
Little Olympians
Your pre-schooler will enjoy a variety of
different sports while learning skills and
sportsmanship. Children are introduced to a
variety of sporting activities including soccer,
t-ball, kickball, basketball and tennis. Inst. Staff
Ages 3-5 9 Sessions $92
Gunston Park.
310606A Tues., Apr. 20, 10:00-10:45am
310606B Tues., Apr. 20, 11:00-11:45am
310606C Tues., Apr. 20, 3:15-4:00pm
310606D Thurs., Apr. 22, 10:00-10:45am
310606E Thurs., Apr. 22, 3:15-4:00pm
Barcroft Sports & Fitness Center.
310606H Wed., Apr. 21, 10:00-10:45am
310606I Wed., Apr. 21, 11:00-11:45am
310606J Fri., Apr. 23, 9:00-9:45am
310606K Fri., Apr. 23, 10:00-10:45am
310606L Fri., Apr. 23, 11:00-11:45am
Ages 3-5 8 Sessions $82
Gunston Park.
310606F Sat., Apr. 24, 9:00-9:45am
Barcroft Sports & Fitness Center.
310606M Mon., Apr. 19, 1:00-1:45pm
Fairlington Center.
310606N Sat., Apr. 24, 9:00-9:45am
310606O Sat., Apr. 24, 12:00-12:45pm
Ages 4-6 8 Sessions $82
Gunston Park.
310606G Sat., Apr. 24, 11:00-11:45am
UK Petite Soccer
Here›s a fun introduction to soccer run by UK
Elite Soccer’s qualified professional British
teaching staff. Activities are age-appropriate
and comprised of fun and fantasy-based games
and activities. Children are taught the basic
techniques of dribbling, passing, control and
shooting. Each weekly session ends with a small
scrimmage to familiarize the children to the
simplest rules of soccer. Parents are welcome
to take part with their children as necessary.
Players should bring water and a smile. Gunston
Park. Inst. Staff
Ages 3-5 6 Sessions $100
310608B Wed., Apr. 21, 1:30-2:30pm
310608C Fri., Apr. 23, 11:00am-12:00pm
310608D Fri., Apr. 23, 1:30-2:30pm
10 E n j o y A r l i n g t o n › S p r i n g 2 010
Big Hitters T-Ball
Tots get the opportunity to enjoy t-ball while
learning skills and sportsmanship. Through fun
drills and games, they learn basic t-ball skills
focusing on throwing, catching and batting, base
running and fielding. Inst. Staff
Gunston Park.
Ages 3-5 9 Sessions $92
310609A Tues., Apr. 20, 4:05-4:50pm
310609B Thurs., Apr. 22, 11:00-11:45am
Ages 4-6 9 Sessions $92
310609C Thurs., Apr. 22, 5:10-5:55pm
Ages 3-5 8 Sessions $82
310609D Sat., Apr. 24, 10:00-10:45am
Barcroft Sports & Fitness Center.
310609E Mon., Apr. 19, 1:55-2:40pm
Fairlington Center.
310609F Sat., Apr. 24, 11:00-11:45am
Swish Hoops
Tots learn the basketball fundamentals of
dribbling, shooting, passing, rebounding and
defense in a safe and fun environment. Inst.
Staff
Ages 3-5 8 Sessions $82
Barcroft Sports & Fitness Center.
310610A Mon., Apr. 19, 2:50-3:35pm
Ages 3-5 8 Sessions $105
Fairlington Center.
310610B Mon., Apr. 19, 4:30-5:30pm
Kicks for Tots Soccer
Kicks for Tots Soccer is geared to improve
individual ball skills in a fun, energetic
environment. The primary method of instruction
is based on the US Soccer Federation Youth
soccer development program. Coaching
methods revolve around developing players
social, physical and technical skills in an active,
positive environment. Sessions accommodate all
skill levels. Madison Center.
Inst. Staff
Ages 2-3 8 Sessions $125
310612A Thurs., Apr. 22, 1:00-1:45pm
310612B Tues., Apr. 20, 2:00-2:45pm
Ages 3-5 8 Sessions $125
310612C Tues., Apr. 20, 1:00-1:45pm
310612D Tues., Apr. 20, 3:00-3:45pm
310612E Thurs., Apr. 22, 2:00-2:45pm
310612F Thurs., Apr. 22, 3:00-3:45pm
Yout h
Basketball
Children will learn the fundamentals of
basketball including dribbling, passing, shooting,
rebounding and defense. They will use these
skills as they work their way towards playing
real games. Fairlington Center. Inst. Staff
Ages 6-8 8 Sessions $105
320600A Mon., Apr. 19, 5:30-6:30pm
Ages 9-10 8 Sessions $105
320600B Mon., Apr. 19, 6:30-7:30pm
Ages 11-12 8 Sessions $105
320600C Mon., Apr. 19, 7:30-8:30pm
Youth Soccer
Children will continue to develop and improve
on the basic soccer skills of dribbling, passing,
shooting and ball control. They will learn the
basic rules of the games and demonstrate their
skills during controlled scrimmages. Gunston
Park. Inst. Staff
Ages 6-8 9 Sessions $117
320609A Thurs., Apr. 22, 4:05-5:05pm
Mini-Multi Sport
Children will enjoy a variety of different sports
including basketball, soccer, wiffleball, kickball
and football. Emphasis will be placed on
learning the basic skills and rules of each of
these sports and providing an opportunity for
the children to decide what sports they want to
pursue later. Gunston Park. Inst. Staff
Ages 6-12 9 Sessions $117
320610A Tues., Apr. 20, 5:00-6:00pm
Movement
& Music
Signing Smart Beginner Play Class
Signing Smart strategies integrate more than
130 American Sign Language signs into songs,
games and activities developed to engage very
young children and their parents. Research
has shown that Signing Smart with hearing
babies and toddlers allows communication and
spoken language to happen earlier and faster,
while reducing frustration and tantrums. Most
children have two to three words by 12 months,
whereas Signing Smart children typically have
25 signs and 16 words! Most children start
combining words into two-word sentences by
20 months, whereas Signing Smart children
typically do this by 11-14 months and some as
early as six months! NIH even found a 12-point
IQ increase for eight year-olds who used signs
as young children. More research, class pictures
and family quotes at www.ParentChildU.com.
Home materials include Signing Smart for Early
Communication: Beginner Handbook, Signing
Smart Video Glossary and The Treasure Chest:
Vol. 1 children’s video. Please bring your check
for materials for $47 materials fee (or $16
for repeat families) to the first class session.
Fairlington Center. Inst. Daub
Ages 5 month-2yrs. 9 Sessions $144
310200A Tues., Apr. 20, 11:00-11:50am
310200B Thurs., Apr. 22, 4:30-5:20pm
Free Parent Child University Preview
Come read, rhyme, sing and sign the
Kindermusik® , ABC Music & Me® and Sign
& Sing (created by Signing Smart®) way with
Becky Bailey’s I Love You Rituals too! Come
find out why Kindermusik® is the world’s
leading seller of curricula for young children
worldwide. Experience the joy of parent
education through child enrichment. Families
new to Parent Child U’s receive a free gift
too! See pictures, video clips and learn why
parents and children love our classes at
www.ParentChildU.com! Fairlington Center.
Inst. Kretzer
Ages Birth-5 1 Session $0
310201A Wed., Apr. 14, 9:30-10:20am
310201B Fri., Apr. 16, 9:30-10:20am
310201C Fri., Apr. 16, 10:45-11:20am
310201D Sat., Apr. 17, 9:30-10:20am
310201E Sat., Apr. 17, 10:45-11:20am
Signing Smart Free Preview
Come experience the power and fun of
Signing Smart for your baby or toddler!
Come sign and play with our toys, ball
pit, tunnel, parachute and more during
this exciting American Sign Language play
class. Find out why signing increases IQ by
12 points (NIH study) and speeds spoken
language development. Experience the joy of
parent education through child enrichment.
Families new to Signing Smart receive a free
gift. Fairlington Center.
Ages Birth-2 1 Session $0
310207A Tues., Apr. 13, 10:00-10:50am
Inst. Daub
310207B Tues., Apr. 13, 11:00-11:50am
Inst. Daub
310207C Thurs., Apr. 15, 4:30-5:20pm
Inst. Kretzer
Kindermusik Village: Dew Drops
Dew Drops families will play and move together
to songs about flowers and hear traditional
Irish music: they’ll dance a jig, move to the
Irish Trot and more. At home materials include
a CD of beautifully arranged songs from class,
carrying case, two art banners, a board book of
flowers, downloadable activity journal, and an
instrument for music-making at home. Please
bring a check for $37 to the first class. See class
pictures and clips and find out what families are
saying at www.ParentChildU.com. Inst. Kretzer
Ages Birth-1 ½ 8 Sessions $136
Walter Reed Center.
310204A Wed., Apr. 21, 10:00-10:50am
Lubber Run Center.
310204B Fri., Apr. 23, 9:30-10:20am
Ages Birth-1 ½ 6 Sessions $102
Fairlington Center.
310204C Sat., Apr. 24, 11:45am-12:35pm
Kindermusik Our Time: Zoo Train
Zoo Train features music, movement, stories and
American Sign Language to stimulate a toddler’s
emerging sense of imagination, coordination
and ability to learn more words. Tag along with
a traveling zoo train; bring your own stuffed
animal for the petting zoo and learn about real
animals in the zoo. Sing songs in new languages!
Materials include zoo book, animal shaker, CD
and home activities poster. See class pictures
and clips and find out what families are saying at
www.ParentChildU.com! A $37 materials fee will
be collected the first day of class. Inst. Kretzer
Ages 1 1/2-3 5 Sessions $85
Lubber Run Center.
310206A Fri., Apr. 23, 10:45-11:35am
310206B Fri., May 28, 10:45-11:35am
Fairlington Center.
310206C Sat., Apr. 24, 9:30-10:20am
Music Together ®
Music Together® is an internationally recognized
mixed-age music and movement class. The
Music Together® approach develops every
child’s birthright of basic music competence by
experiencing music through playful activities
rather than learning music concepts. Find
out more at www. musictogether.com. A $37
materials fee is mandatory for each enrolled
family and is to be paid to the instructor at the
first session.
Ages Birth-4 9 Sessions $156
Langston-Brown Center. Inst. Baden-Campbell
310208A Tues., Apr. 20, 9:30-10:15am
310208B Tues., Apr. 20, 10:30-11:15am
310208C Tues., Apr. 20, 11:30am-12:15pm
310208D Wed., Apr. 21, 9:30-10:15am
Langston-Brown Center. Inst. McKinley
310208E Wed., Apr. 21, 10:30-11:15am
310208F Wed., Apr. 21, 11:30am-12:15pm
310208G Tues., Apr. 20, 9:15-10:00am
Lubber Run Center. Inst. Talmadge
310208H Tues., Apr. 20, 10:15-11:00am
310208I Tues., Apr. 20, 11:15am-12:00pm
310208J Thurs., Apr. 22, 9:15-10:00am
310208K Thurs., Apr. 22, 10:15-11:00am
310208L Thurs., Apr. 22, 11:15am-12:00pm
Ages Birth-4 8 Sessions $139
Lubber Run Center. Inst. Satterfield
310208M Mon., Apr. 19, 9:30-10:15am
310208N Mon., Apr. 19, 10:30-11:15am
Walter Reed Center. Inst. McCleerey
310208O Sat., Apr. 24, 9:30-10:15am
310208P Sat., Apr. 24, 10:30-11:15am
310208Q Sat., Apr. 24, 11:30am-12:15pm
Dance with the Animals
Children will strengthen their bodies and their
imaginations through movement games and
dances featuring animal themes, such as Going
to the Zoo, Circus and Jungle. Mat work, story
telling and inspiring music included. One parent
per child. Fairlington Center. Inst. Go Bananas
Dancing
Ages 2-3 8 Sessions $97
310216A Mon., Apr. 19, 10:00-10:40am
Loving Guidance: I Love You Rituals
Children need our presence not our presents;
come give them both! Current brain research
proves that connections on the outside create
connections on the inside! Come truly connect
with your child through playful, loving activities
that will make neural connections that will
improve your child’s ability to connect with
others, pay attention and learn. Based on the
award-winning book, I Love You Rituals by Becky
Bailey, Ph.D. come learn and have fun! Class
will include songs, movement, finger-plays,
instrument and prop play, parent education,
parachute play, and so much more! Please bring
a check to the first class for $17 for the I Love You
Rituals, Vol. 1 CD. Fairlington Center. Inst. Kretzer
Ages Birth-5 9 Sessions $153
310217A Thurs., Apr. 22, 5:30-6:20pm
310217B Sat., Apr. 24, 10:45-11:35am
Signing Smart Intermediate Play
Through engaging and developmentally
stimulating activities, you will learn how to use
130 American Sign Language signs and Signing
Smart strategies to decrease temper tantrums,
facilitate your child’s comprehension of abstract
ideas and stimulate your child’s memory skills.
Songs, rhymes, parachute play and center time
help foster emotional understanding, encourage
symbolic play, enhance overall vocabulary and
sentence use (signed and spoken), and advance
your child’s pre-literacy abilities through strategic
sign use while reading, rhyming, and storytelling!
Prior signing experience is encouraged. Home
Materials include Signing Smart Intermediate
Handbook and The Treasure Chest 2: Signs,
Songs and Rhymes children’s DVD and CD with
over 90 signs. Please bring a check for $37 to
class for materials. Repeat students materials fee
is $16. Fairlington Center. Inst. Daub
Ages 1-3 9 Sessions $144
310221A Tues., Apr. 20, 10:00-10:50am
310221B Thurs., Apr. 22, 3:30-4:20pm
Classic Tales n’ Tunes®
Young children and their caregivers can share
a joyful adventure in learning through the
expressive arts: reading stories, making music,
enjoying puppetry, exploring gross motor
equipment, and playing interactive games. Each
lesson explores a theme through a rich diversity
of music and literature from different genres and
cultures. Spanish and American Sign Language
are blended into the curriculum, promoting
a friendly and inclusive environment. This
award-winning multi-sensory program nurtures
cognitive, language, motor, social and emotional
skills as well as musicality and creativity. Siblings
of enrolled students attend for free if 11 months
or younger, and otherwise may register with
instructor’s permission. Please visit www.
classictnt.com to see why families love Classic
Tales n’ Tunes®!
Ages 1 ½ -5 9 Sessions $173
Lee Center.
310235A Tues., Apr. 20, 9:30-10:15am Inst. Hayes
310235B Tues., Apr. 20, 10:30-11:15am Inst. Hayes
Lubber Run Center.
310235C Wed., Apr. 21, 9:15-10:00am Inst. Katz
310235D Wed., Apr. 21, 10:15-11:00am Inst. Pino
Lee Center.
310235F Thurs., Apr. 22, 10:30-11:15am Inst. Pino
310235E Thurs., Apr. 22, 9:30-10:15am Inst. Pino
Ages 1 ½ -5 8 Sessions $154
Barcroft Sports & Fitness Center. Inst. Hayes
310235G Fri., Apr. 23, 9:30-10:15am
310235H Fri., Apr. 23, 10:30-11:15am
Tiny Tunes
Step out of the hustle and bustle of life and reserve
this precious time for you or your loving caregiver
to bond with your baby or toddler through
wonderful music and movement activities. Sing,
dance and learn Spanish and finger plays with
American Sign Language, and play parachute
games in this engaging class, designed by the
creator of Classic Tales n’ Tunes®. Nurture your
child’s development of listening, language, and fine
and gross motor skills while having fun! Visit www.
classictnt.com to learn more!
Ages Birth-17 month 9 Sessions $173
Lee Center.
310236A Tues., Apr. 20, 11:30am-12:15pm Inst.
Hayes
310236B Thurs., Apr. 22, 11:15am-12:00pm Inst.
Pino
Lubber Run Center. Inst. Pino
310236C Wed., Apr. 21, 11:15am-12:00pm
Ages Birth-17 month 8 Sessions $154
Barcroft Sports & Fitness Center. Inst. HAYES
310236D Fri., Apr. 23, 11:30am-12:15pm
Hop N’ Bop
Here’s an indoor play adventure for the curious
and busy child! Designed by the creator of
Classic Tales n’ Tunes®, children and their parent
or caregiver will explore a variety of gross
motor equipment and instruments together
in a fun, music-infused atmosphere. Children
climb, bounce, tap, roll, balance, jump and
pretend, developing their self-esteem, motor
coordination, body awareness, social skills and
creativity. Adult participation required. Lubber
Run Center. Inst. Pino
Ages 1 1/2-4 9 Sessions $173
310238A Wed., Apr. 21, 12:15-10:00pm
310238B Wed., Apr. 21, 5:00-5:45pm
Family Fun
What could be better than a Classic Tales
n’ Tunes® or Tiny Tunes class? How about a
combined class! Children from birth through
5 years will be challenged and included in
this highly differentiated class that combines
the best of each program into one. This class
is particularly popular for parents who work
outside the home and would like to participate
with their children, so we’re widening the age
group to include all interested families. See
the description of both programs for more
information. Lubber Run Center. Inst. Pino
Ages Birth-5 9 Sessions $173
310240A Wed., Apr. 21, 4:00-4:45pm
Social Skills
Yout h
Let’s Play
Children with high-functioning Autism,
Aspergers Syndrome or ADD/ADHD will
learn social skills through active play in a
safe and healthy environment. Welcome
interviews will be conducted prior before
the class starts. This class is offered in
partnership with the Jewish Community of
Northern Virginia. Staff to participant ratio is
1 to 4. Langston-Brown Center. Inst. Staff
Ages 6-8 8 Sessions $75
302014A Tues., Apr. 20, 4:30-5:30pm
Friends & Social Skills
Children with high-functioning Autism,
Aspergers Syndrome or ADD/ADHD will
explore and understand their emotions
through recreational play. Discussion topics
include dealing with anger, understanding
feelings, the power of positive thinking
and handling stress. This class is offered in
partnership with the Jewish Community of
Northern Virginia. Staff to participant ratio is
1 to 4. Langston-Brown Center. Inst. Staff
Ages 9-12 8 Sessions $75
302017A Tues., Apr. 20, 4:30-5:30pm
A du lts
Ten Principles of
Positive Discipline new
Parents and grandparents come and learn the
revolutionary discipline techniques of Dr. Becky
Bailey, Ph.D. Gain a deeper understanding
of how children develop in order to foster
self-esteem (both your and theirs) by looking
for solutions instead of blame. Find out how to
give effective commands so children are more
likely to choose to do what you say and guide
children away from tattling and into problem
solving. Learn to recognize the two ways that
children communicate to adults and the most
effective responses that elicit cooperation and
stop the “Do what I say, not what I do” syndrome
once and for all. These are just a few ways
you will learn to deal in a positive way with
young children! This class is facilitated by an
experienced elementary school counselor, parent
educator and founder of www.ParentChildU.
com. Educational certificates will be given.
Fairlington Center. Inst. Kretzer
Ages Adults 1 Session $25
310209A Mon., Apr. 19, 7:00-9:00pm
new
STEP-Elementary Years
Want your child to have better self-control, do
better in school and follow directions? Want to
enhance your relationship with your child and
be the parent you know you can be? This class
is led by a child development expert and based
on Dinkmeyer, and McKay’s “Systemic Training
for Effective Parenting” (STEP) program. Come
join other parents and learn about practical
approaches in guiding your six to 12 year old to
be responsible, cooperative and independent.
Build strong, positive relationships and prepare
yourself for the tough times. Educational
certificates will be given. Find out more at www.
ParentChildU.com. Please bring a check for $18
to the first class for your STEP Parenting book.
Fairlington Center. Inst. Kretzer
Ages Adults 6 Sessions $120
310213A Mon., Apr. 26, 6:30-8:30pm
Dance
Tot & Yout h
Combine Till You Shine
This high-energy class is perfect for your little
dancer! Tots will learn a combination of ballet,
jazz and creative movement, focusing on
coordination, motor skills and basic techniques
(no tumbling). Ballet shoes are recommended,
but not required. Lubber Run Center. Inst. Go
Bananas Dancing
Ages 5-6 9 Sessions $109
310205A Fri., Apr. 23, 4:30-5:15pm
Pre-Ballet & Movement I
Do you have an aspiring ballerina? This class
teaches children the five ballet positions and
explores creative movement. Some tumbling and
use of props is included. Lubber Run Center. Inst.
Go Bananas Dancing
Ages 3-5 9 Sessions $109
310210A Fri., Apr. 23, 2:30-3:15pm
Pre-Ballet & Movement II
This class builds on skills developed in Pre-Ballet
and Movement I. Students will enrich their
knowledge of ballet while having fun! Lubber
Run Center. Inst. Go Bananas Dancing
Ages 4-5 9 Sessions $109
310211A Fri., Apr. 23, 3:30-4:15pm
Creative Movement
Introduce your tot to the fun of dance movement
and exploration! Students are guided through
movement at a beginner level that develops into
pre-dance techniques. Fairlington Center. Inst.
Go Bananas Dancing
Ages 3-5 8 Sessions $97
310212A Mon., Apr. 19, 10:55-11:40am
Adapted Dance for Kids
Participants with disabilities will have fun
finding the dancer within, through creative
movement and jazz along with fun modern
music, and an energetic teacher. We plan
to get heart rates up, feet tapping, work on
rhythm and balance, but most importantly
have fun moving. Thomas Jefferson Center.
Inst. Staff
Ages 6-11 8 Sessions $80
302012A Wed., Apr. 21, 6:00-6:45pm
T e e n & A du lt
Ballet Barre
Barre work is very therapeutic for the knees,
ankles and hips and is wonderful for improving
posture. With just the barre exercises of ballet,
enjoy a rare immersion into accessible grace and
a wonderful strengthener to facilitate healthy
aging. Fairlington Center. Inst. MacLear
Ages 13-Adult 9 Sessions $113
340203A Tues., Apr. 20, 8:00-9:00pm
Hawaiian Dance I: Beginning
Beginning dancers are invited to learn basic foot,
hip and hand movement to Hawaiian music and
chants. Learn Hawaiian culture, language and
customs as you exercise without knowing it!
Comfortable clothes required; no shoes needed.
Barcroft Elementary School. Inst. Titus
Ages 13-Adult 8 Sessions $87
340231A Mon., Apr. 19, 6:30-7:45pm
Hawaiian Dance II:
Intermediate & Advanced
Intermediate and advanced dancers are
invited to continue their study of Hawaiian
dance, culture, language and customs. Learn
more advanced dances and chants, some with
instruments. Dancers from other areas and
groups are welcome. Participants must have at
least one year of previous Hawaiian dance or
hula training. Comfortable clothes required; no
shoes needed. Barcroft Elementary School. Inst.
Titus
Ages 13-Adult 8 Sessions $87
340232A Mon., Apr. 19, 7:45-9:00pm
Please shade the adapted
class below
Movement Therapy Adapted
In partnership with the National Rehabilitation
& Rediscovery Foundation, this class is designed
for individuals with brain injuries or neurological
challenges. Enjoy dance and movement to
enhance self-esteem, improve balance and
coordination, foster cognitive and social skill
development. Participants must be able to
complete exercises independently. Staff to
participant ratio is 1 to 10. Langston-Brown
Center. Inst. Talbot
Ages 16-Adult 8 Sessions $30
302004A Tues., Apr. 20, 4:00-5:00pm
A du lt
Rumba Workshop: Beginning/
Intermediate
Learn the styling and Latin techniques to “wow”
your friends in this sexy “dance of love!” Classes
will cover basic to intermediate patterns, Cuban
walks, fans and more. Dancers will also learn
how the same patterns are used in mambo
or cha-cha. Classes emphasize proper dance
positions, leading and following and techniques
of styling to look great on the dance floor. (No
worries; experience in Cuban motion is not
required.) Madison Center. Inst. Friedman
Ages Adults 6 Sessions $59
340202A Mon., Apr. 19, 7:00-7:55pm
E n j o y A r l i n g t o n › SPRING 2 010 11
 Waltz: Beginning/
Intermediate new
Learn the waltz, an elegant and beautiful
American ballroom dance! Classes will cover
beginning to intermediate movements of
wonderful waltz, including spirals, twinkles
and open patterns with an emphasis on styling
techniques, rise and fall, proper positioning
and leading and following techniques to glide
effortlessly around the dance floor. Madison
Center. Inst. Friedman
Ages Adults 6 Sessions $59
340210A Mon., Apr. 19, 8:00-8:55pm
Adapted Dance for Adults
Adults with disabilities will have fun warming
up, dancing across the floor, and learning
combinations through jazz dance along
with fun modern music, and an energetic
teacher. We plan to get heart rates up, feet
tapping, work on rhythm and balance, but
most importantly, have fun moving. Thomas
Jefferson Center. Inst. Staff
Ages Adults 8 Sessions $90
302007A Wed., Apr. 21, 6:45-7:45pm
Fabulous Fun Party Dances:
Beginning
Get ready for spring and summer parties,
weddings and club dances! Classes will cover
beginning to intermediate level patterns of
these fabulous fun dances: East Coast swing,
salsa, polka and merengue. Emphasis will be
on proper dance positions, leading, following
and techniques to look great on the dance floor.
Barcroft Elementary School. Inst. Friedman
Ages Adults 8 Sessions $78
340204A Wed., Apr. 21, 8:30-9:25pm
Smooth/Romantic Ballroom Dance
Get ready for cruises, weddings, parties and
dances! Learn the basics and fundamentals
of today’s popular American-style ballroom
dances: foxtrot, waltz, rumba and tango. Classes
will cover four to five basic patterns in each
dance, emphasizing proper dance positions,
leading and following, and techniques to look
and be confident on the dance floor. Barcroft
Elementary School. Inst. Friedman
Ages Adults 8 Sessions $78
340207A Wed., Apr. 21, 7:30-8:25pm
Beginning Ballroom Dance: Smooth
Learn the fundamentals of American-style smooth
ballroom dance, concentrating on the foxtrot,
waltz, swing and tango. Classes will cover four to
five basic patterns in each dance, emphasizing
proper dance positions, leading and following and
techniques to look and be confident on the dance
floor. Nottingham School. Inst. Friedman
Ages Adults 8 Sessions $78
340206A Tues., Apr. 20, 7:30-8:25pm
Intermediate/Advanced Ballroom
Dance: Smooth
Review and build on the basics! Learn additional
variations of intermediate and advanced patterns
of popular American-style smooth ballroom
dances: foxtrot, waltz, swing and tango. Classes
will have a continued emphasis on proper dance
positions and techniques as well as leading and
following to increase confidence on the dance
floor. Nottingham School. Inst. Friedman
Ages Adults 8 Sessions $78
340208A Tues., Apr. 20, 8:30-9:25pm
Ballroom Dance I
Learn the basics of traditional and glamorous
American ballroom dancing to gain confidence
on the dance floor for any special occasion.
Learn proper dance positions, leading and
following techniques and four to five patterns
for the most frequently played ballroom dances.
Couples recommended, but singles are welcome.
No pre-requisites. Culpepper Garden Center. Inst.
Woll & Associates
Ages Adults 8 Sessions $78
340212A Tues., Apr. 20, 6:45-7:45pm
12 E n j o y A r l i n g t o n › S p r i n g 2 010
Social Dance: Basic Survival I
Learn to survive any wedding reception, cruise
ship vacation, New Year’s Eve or other special
event by learning the basics of social dancing.
Participants will learn how to handle dance
situations with style and grace. Your friends
will be impressed when you show them how
to dance the waltz, foxtrot, rumba, tango,
swing, cha-cha and merengue! Beginning level.
Couples recommended, but singles are welcome.
Culpepper Garden Center. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340219A Wed., Apr. 21, 7:45-8:45pm
Social Dance/Basic Survival II
Advance and expand your dancing ability with
more routines and advanced techniques to
develop additional skills and depth of knowledge.
Class will focus on two dances per semester.
Dances rotate each semester throughout the
current year to cover all eight basic ballroom
dances. Couples recommended, but singles are
welcome. Prerequisite: Ballroom Dance I or
Social Dance/Basic Survival I. Culpepper Garden
Center. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340221A Wed., Apr. 21, 8:45-9:45pm
Ballroom Wedding Dances
Learn to dance for a very special occasion: your
wedding. Or take the course to learn the three
most common ballroom and wedding dances:
the waltz, foxtrot and rumba. These are the three
basic slow dances that many couples choose
for their first dance. You’ll learn proper dance
positions, how to lead and follow and some basic
patterns to use to form a routine for your dance.
Beginning level. Couples only. Culpepper Garden
Center. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340214A Wed., Apr. 21, 6:45-7:45pm
Jitterbug/Swing
Hooked on swing? Enjoy learning East Coast swing
so you can dance to all the Big Band sounds
along with the music of the 50’s and 60’s! Learn
basic steps, various turns and patterns, some
tricks and many variations. Class rotates partners
for the best learning experience. Long Branch
Elementary School. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340217A Tues., Apr. 20, 8:00-9:00pm
Contemporary Night Club Dancing
If you love music and wish that you could dance
to it with that special someone, then this class
is for you! Impress your friends in night club
settings, wedding receptions or any other special
occasion with your ability to dance and move to
the music on your iPod playlist or any of your
favorite CDs. Bring your music to class and learn
how to dance to it. Classes will include various
contemporary, social and Latin dances with music
and dance selections varying each semester. A
great class that feels like a party every week!
Singles and couples welcome. No pre-requisites.
Culpepper Garden Center. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340213A Tues., Apr. 20, 7:45-8:45pm
DC Hand Dancing
Indigenous to the Nation’s Capital, DC Hand
Dancing has been proclaimed this area’s official
dance! Learn this ultra-smooth style of six-count
swing dancing, featuring various sexy swing-flair
circular and slotted patterns. DC Hand Dancing
is done to modern and fast Motown, blues, disco
and top 40 music. Bring your friends! Singles and
couples welcome. Beginning level. Culpepper
Garden Center. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340215A Tues., Apr. 20, 8:45-9:45pm
Salsa I
Learn today’s hottest dance: salsa! Enjoy a
unique way to dance New York-style salsa, the
differences between studio-taught and nightclub
styles, leading and following, the “get out of
jail” steps to get your partner back on beat and
when to do mambo instead. Master merengue in
one session. Classes may also include bachata,
cha-cha or cumbia. No partner required. Long
Branch Elementary School. Inst. Woll & Associates
Ages Adults 8 Sessions $78
340237A Tues., Apr. 20, 7:00-8:00pm
Belly Dance: Hafla Style
5,000 years of folk dancing lead to this intricate
dance form. Join a 25-year veteran belly dance
performer for an in-depth exploration of this
ancient art. Walter Reed Center. Inst. MacLear
Ages Adults 9 Sessions $113
340242A Wed., Apr. 21, 8:10-9:10pm
Belly Dance: Level I
Learn the sensuous art of belly dance and get fit by
working your entire body. Explore the essentials
for the beginning dancer: posture, basic rhythms
and graceful arm, hand and veil movements. Also
learn isolation exercises to tone and condition the
body. Instruction includes learning short dance
routines that incorporate all the fundamental
movements while having fun! Wear comfortable
clothing to allow movement throughout the
workout. Fairlington Center. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $89
340248A Thurs., Apr. 22, 6:35-7:35pm
Belly Dance: Level II
Accentuate and improve hip shimmies, circles
and veil and scarf movements learned in Belly
Dance: Level I. This class continues teaching all
the essentials for a belly dancer: posture, basic
rhythms, graceful arm and hand movements
and isolation exercises to tone and condition the
body. Instruction includes learning short dance
routines that incorporate all the fundamental
movements while having fun! Wear comfortable
clothing to allow movement throughout the
workout. Fairlington Center. Inst. Aerobix, Inc.
Ages Adults 9 Sessions $89
340249A Thurs., Apr. 22, 7:40-8:40pm
Music
Guitar for Beginners
Learn basic guitar playing, chords, strums and
some music theory playing folk and popular songs.
Instructional manual available from instructor for
$8. Culpepper Garden Center. Inst. Campana
Ages Adults 8 Sessions $73
340715A Tues., Apr. 20, 7:00-8:00pm
Guitar: Intermediate
If you liked Guitar for Beginners or have had
some guitar experience, learn more advanced
techniques such as various strums, including
rumba and calypso, finger picking, arpeggios,
and advanced chording. Instructional manual
may be purchased from the instructor for $8.
Culpepper Garden Center. Inst. Campana
Ages Adults 8 Sessions $73
340720A Tues., Apr. 20, 8:00-9:00pm
Arts & Crafts
Tot & Yout h
Abrakadoodle: Twoosy Doodlers
Little fingers will experiment with painting, gluing,
sticking, printing and creating, while developing
fine motor, language and self-help skills. This
is an “I can do it” class that is fun and creative!
Each session has new activities where adults get
to play too. A materials fee of $28 is to be paid to
the instructor at the first session. Inst. Staff
Ages 20 month-3 yrs 8 Sessions $104
Carver Center
310100A Mon., Apr. 19, 9:15-9:55am
310100B Mon., Apr. 19, 10:15-10:55am
Walter Reed Center
310100C Tues., Apr. 20, 9:15-9:55am
310100D Tues., Apr. 20, 10:15-10:55am
310100F Sat., Apr. 24, 9:15-9:55am
310100G Sat., Apr. 24, 10:15-10:55am
Lee Center
310100E Wed., Apr. 21, 1:00-1:40pm
Abrakadoodle: Mini Doodlers
Children will develop their creativity through
carefully designed lessons that ignite the
imagination and develop skills. Using real artist’s
materials such as watercolors, tempera paints,
oil pastels and creative tools, children will create
masterpieces that are truly unique. A materials
fee of $28 is to be paid to the instructor at the
first session. Inst. Staff
Ages 3-6 8 Sessions $104
Carver Center
320104A Mon., Apr. 19, 11:15-11:55am
Lee Center
320104B Wed., Apr. 21, 2:00-2:45pm
320104C Wed., Apr. 21, 3:00-3:45pm
Walter Reed Center
320104D Tues., Apr. 20, 11:15-11:55am
320104E Sat., Apr. 24, 11:15-11:55am
Art Adventures
Young artists will discover the world of texture,
line, shape and color as they create original
artwork. A wide range of basic skills are
developed including painting, drawing, collage-
making, printmaking and sculpture. Wear a
smock or clothes that can get messy. Lee Center.
Inst. Halloran
Ages 4-6 8 Sessions $96
320105A Tues., Apr. 20, 4:30-5:30pm
Yout h
Abrakadoodle: Doodlers
Kids create their own unique masterpieces
through painting, drawing and exploring
creative materials. Each lesson introduces new
techniques and styles. Classes help children
develop art skills and confidence. A materials fee
of $28 is to be paid to the instructor at the first
session. Walter Reed Center. Inst. Staff
Ages 6-12 8 Sessions $120
320107A Sat., Apr. 24, 1:00-2:00pm
Expressive Drawing
Kids will express themselves creatively using a
variety of drawing materials including pencil,
charcoal, oil pastel and watercolor while learning
fundamental drawing principles and experimenting
with drawing materials on various textured and
colored papers. Fairlington Center. Inst. Sauer
Ages 6-8 7 Sessions $92
320108A Wed., May 5, 4:30-5:30pm
Ages 9-12 7 Sessions $92
320108B Wed., May 5, 5:30-6:30pm
Mixed Media Masters: Puppetry
Using paper mache, wood, paint, fabric and other
mixed media materials, students will design and
build a giant functional puppet. The puppets
will be operated by the student and featured
in a short film created by the entire class. All
materials included. Lee Center. Inst. Halloran
Ages 10-12 8 Sessions $106
320109A Mon., Apr. 19, 4:30-6:00pm

Arts Workshops
Youth
new
Discover Monotypes
A great medium for the young artist! In this fun and spontaneous type
of printmaking, students will experiment with different types of tools
(brushes, Q-tips, finger-painting) to achieve various marks, textures
and designs. Wear a smock or clothes that can get messy. All materials
included. Fairlington Center. Inst. Kallem
Ages 8-12 1 Session $31
320113A Sat., May 1, 10:00am-12:00pm
Youth & A du lt
Wooden Pull Toy
Spend quality time with your child while learning basic woodworking
skills! Build one of several pull toys--an interactive toy that goes into
motion when pulled by a cord. Children will have the opportunity to
become familiar with several hand tools including the wood plane,
wood file, hand drill, screw driver and sanding block. Parents or adult
guardians will use the table saw, jointer, planer, band saw and more. All
materials included. Thomas Jefferson Center. Inst. Fort
Ages 6-Adult 3 Sessions $81
320180A Fri., Apr. 23, 5:00-7:00pm
A du lts
Adapted Adult Arts & Crafts
In this fun and exciting program, adults
with disabilities will experiment with
various materials and mediums to create
beautiful and dynamic works of art. Different
art techniques will be explored such as
papermaking, brush painting, collage and
using recycled materials, and presented
through theme-based projects. This program
offers an opportunity to use unconventional
art materials in a new way and allow creativity
to shine! Fairlington Center. Inst. Staff.
Ages Adults 8 Sessions $40
302006A Mon., Apr. 19, 6:30-7:30pm
Ceramics
Youth
3-D Art: Clay, Plaster and
new
Paper Mache
This class leads students through the basic
techniques of three-dimensional art. Students
will be introduced to the sculptural aspects of
clay, while also experimenting with plaster and
paper mache. All materials included. Wear a
smock or clothes that can get messy. Thomas
Jefferson Center. Inst. Sauer
Ages 8-11 7 Sessions $126
320112A Tues., Apr. 20, 4:30-6:00pm
Get Messy: Play with Clay
Have fun creating three-dimensional clay
sculptures and learn basics in handbuilding
through themed projects. Students are also
encouraged to use their imaginations and add
personal flair to their work. This class is for all
levels. Returning students are encouraged to
retake this class to refine their skills and learn
more. Lee Center. Inst. Delos Reyes
Ages 7-9 8 Sessions $148
320119A Wed., Apr. 21, 4:30-6:00pm
Te e n
Young Potters
A basic introduction to the potter’s wheel with
a focus on centering, throwing and decorating
techniques. Lessons will include throwing bowl
and cylinder forms along with finishing and
glazing. A great class for beginners and for
students who have some knowledge of throwing
on a potter’s wheel. Wear a smock or clothes that
can get messy and bring a towel. All materials
included. Thomas Jefferson Center. Inst. Staff
Ages 12-15 8 Sessions $125
320115A Wed., Apr. 21, 4:00-6:00pm
A du lt
Discover Monotypes: 19th and 20th Century Art new
Take a fast-paced visual ride through an entertaining discussion of major
art movements and try your hand at some of the artists’ techniques.
The class will also take a look at the juicy lives of world-famous artists
and the influence on their personal styles and artwork. Get up to speed
so that you can go toe-to-toe with the most avid gallery stroller! All
materials are included. Fairlington Center. Inst. Droblyen
Ages Adults 2 Sessions $49
340102A Thurs., Apr. 22, 7:00-9:00pm
Monotype Workshop new
Try your hand at monotype, a great medium for beginning through
advanced artists. In this fun and spontaneous type of printmaking, learn
to apply paint ink onto a printing plate and then press the image onto
paper. You’ll use different types of tools (brushes, Q-tips, finger-painting)
to achieve various effects, from BOLD to subtle. Wear a smock or clothes
that can get messy. All materials included. Fairlington Center. Inst. Kallem
Ages Adults 1 Session $31
340103A Sat., Apr. 24, 10:00am-12:00pm
Yout h & A du lt A du lts
Ceramics: Handbuilding for Families Handbuilding
Spend interactive time with your child while Want to build something functional and sculptural
discovering basic pottery and handbuilding in clay by handbuilding? We’ll teach you pinching,
techniques. This class is a hands-on experience coiling and slab construction techniques. Surface
for the whole family. Children must be decoration and glazing will also be covered.
accompanied by an adult. Please register child Individual guidance is given for all levels of
only. Wear a smock or clothes that can get messy experience with special attention to beginning
and bring a towel. Lee Center. Inst. Edwards students. Experienced students can pursue
Ages 6-Adult 9 Sessions $172 independent projects with guidance. No outside
320102A Sat., Apr. 24, 10:00-11:30am clay or glazes are permitted. This class fires to
cone 6. Thomas Jefferson Center. Inst. Stewart
T e e n & A du lt Ages Adults 9 Sessions $203
Pottery: Throwing on the Wheel 340130A Wed., Apr. 21, 9:30am-12:00pm
Discover the joy of creating functional clay
Drawing &
vessels such as mugs, bowls and vases.
Beginners are introduced to basic wheel
techniques such as wedging, centering and
Painting
throwing. Surface decoration, glazing and
trimming skills are also covered. Repeat students
are welcome. Students should bring a towel,
notebook and $11 to purchase tools at the first T e e n & A du lt
session. Open studio time at TJ Art Studios
Portfolio Prep Drawing new
is included and can be used throughout the
duration of the class. Thomas Jefferson Center. The portfolio component of art school
Ages 17-Adult 9 Sessions $285 applications is the most important piece of the
340125A Tues., Apr. 20, 7:00-9:30pm. Inst. Gobin admissions process. Many times students lack
340125B Thurs., Apr. 22, 7:00-9:30pm. Inst. observational drawing. This class is designed
Alexander to help develop drawings for portfolios and
340125C Fri., Apr. 23, 9:30am-12:00pm. Inst. give guidance on what is needed in a portfolio.
Ailstock Students will work with still-life subject matter
and explore the fundamentals of drawing. All
Pottery Parts new
materials included. Fairlington Center. Inst.
Here’s a great option for beginning potters Kallem
and those trying to master the skills that turn a Ages 14-Adult 5 Sessions $87
functional ceramic vessel into a jar, teapot and 340135A Sat., May 8, 11:00am-1:00pm
much more. Participants are encouraged to bring
functional greenware pieces that need spouts, Fundamentals of Drawing
handles, feet or lids. All materials included. Beginners and others who want to practice
Thomas Jefferson Center. Inst. Alexander drawing will develop strong skills using
Ages 17-Adult 7 Sessions $114 pencil, charcoal, ink and pastels. Students
340129A Fri., Apr. 23, 7:00-9:00pm will draw using still-life subject matter, with
demonstrations by the instructor. Fairlington
Center. Inst. Kallem
Ages 16-Adult 7 Sessions $118
340136A Mon., Apr. 19, 7:00-9:00pm
Jewelry Independent Study
Check out open studio sessions for experienced jewelers! Fee is $20 for a three
hour session, Mondays 6:30-9:30pm. Registration required. A minimum of five
participants must sign up in order for the open studio session to run. Sign up
through Roslyn Delos Reyes at 703-228-5918 or rreyes@arlingtonva.us. Experienced
jewelry instructors will be on hand for guidance. Fee for open studio will be
taken when you sign up. 7 Available Sessions: 4/26/2010, 5/3/2010, 5/10/2010,
5/17/2010, 5/24/2010, 6/7/2010
Painting: Beginning & Beyond
This class provides a solid foundation in the
fundamentals and intermediate aspects of
painting. Emphasis is placed on individual
development, so all levels are welcome.
Instruction will focus on technique, composition
and color. Both oil and acrylic paints are
permitted. Fairlington Center. Inst. Halloran
Ages 16-Adult 9 Sessions $153
340137A Thurs., Apr. 22, 7:00-9:30pm
A du lts
Draw or Paint Still Life
Students will have the opportunity to learn
drawing and painting techniques using a still-life
subject matter composition. Classes will focus on
line, shape, color and other basic fundamentals
of drawing and painting. Students should bring
their own drawing and painting materials (water-
based paint ONLY). Fairlington Center. Inst.
Droblyen
Ages Adults 7 Sessions $160
340140A Mon., Apr. 19, 10:00am-12:30pm
Jewelry
T e e n & A du lt
Introduction to Precious Metal Clay
Join in on learning the latest greatest material in
jewelry making. Students will make a pendant
and dangle earrings from start to finish. Learn
properties and types of PMC®, how to form, roll,
texture, drill, make bales, prepare for firing, and
finishing techniques, including patinas. Supply
fee of $40 to be paid to the instructor. Fairlington
Center. Inst. Staff
Ages 13-Adult 1 Session $90
340128A Sat., May 1, 10:00am-4:00pm
A du lts
Basic Beading
Learn basic fundamentals of beaded jewelry
design using bead crimps, beading wire, leather
cord, coil ends, head and eye pins, jump and split
rings, basic loops, wrapped loops and use of a
bead board to make necklaces, a bracelet and
earrings. Supply fee of $30 to $40 to be paid to
instructor. Additional beads and kits available
for sale as well. Good eye-hand coordination
is helpful. This is a make and take workshop.
Fairlington Center. Inst. McCant
Ages Adults 1 Session $44
340150A Sat., Apr. 24, 10:00am-1:00pm
Silversmithing
Learn the fundamentals of silversmithing to
make your own jewelry! Techniques introduced
include sawing, piercing, soldering, surface
embellishment, cold joining and polishing. No
experience required. All tools and expendable
supplies (except silver) are provided. Students
may purchase silver at class. Costs are
approximately $30 for wire and sheet. Returning
students are encouraged to register to learn
new techniques and projects. Thomas Jefferson
Center. Inst. Staiger
Ages Adults 9 Sessions $248
340160A Wed., Apr. 21, 7:00-9:30pm
E n j o y A r l i n g t o n › SPRING 2 010 13
Registration Info for Classes
Registration Process
Household ID’s are needed for online
registration and are listed above “Friend of
PRCR ” on the mailing label of your catalog.
Current customers can call 703-228-4747
or email registration@arlingtonva.us for
their number. New customers must establish
an online account prior to registration by
going to https://registration.arlingtonva.us.
Confirmations are mailed the day they are
processed or emailed if we have your current
email on file. Please do not call the Registration
Office to change or verify a class until you
receive a confirmation. Class participants
must sign a Hold Harmless Agreement at the
initial class. Adults must sign for children.
Refusal to sign this agreement will result in the
participant being denied acceptance into the
program.
Fees
Payment is required at time of registration.
Checks or money orders are payable to
Treasurer, Arlington County. The registrant’s
name, address and phone number must appear
on each check. Pursuant to Arlington County
Code, an assessment fee of $25 is charged for
a returned check. Acceptable charge payments
are VISA, MasterCard, Discover or American
Express. See below for discounted fees based on
annual income.
Arlington residents 62 and over
receive a 30% discount on the
fee shown in the catalog unless
otherwise stated or from any 55+
Pass program.
Non-County registration begins 4/5/10, and includes an additional surcharge.
No Residentes de Arlington inscripciones comienzan 4/5/10 y pagan un cargo adicional
Proceso de Inscripción para Clases
Para inscribirse por Internet, necesitará su
número de cuenta que está localizado en la
parte superior donde dice “Friend of PRCR” y
aparece su dirección en el catálogo. Además
los clientes pueden llamar al 703-228-4747
o comunicarse por e-mail a registration@
arlingtonva.us para obtener su número. Tenga
en cuenta que los nuevos clientes tienen que
establecer una cuenta por Internet antes de
inscribirse esto se puede hacer en https://
registration.arlingtonva.us. Una vez registrado
las confirmaciones serán enviadas por correo
el día en que son procesadas o a su dirección
electrónica. Favor no llame a la oficina de
inscripción para hacer cambios o para verificar
si está inscrito en alguna clase hasta que haya
recibido su confirmación. Al principio de cada
clase el participante deberá firmar un acuerdo.
En caso de que el participante sea un menor
de edad un adulto deberá firmar. El que no
firme el acuerdo no podrá participar en la
clase o programa.
Las personas de la tercera edad
mayores de 62 años que residen en
Arlington recibirán un descuento
del 30% del costo de la clase que
está en el catálogo.
Pagos
Tiene que pagar cuando se inscribe. Puede
pagar con cheque o money order a nombre
del “Treasurer, Arlington County”, o con tarjeta
de crédito Visa, Master Card, Discover o
American Express. El nombre del participante,
dirección y número de teléfono deberá
aparecer en el cheque. De acuerdo con las reglas
del Condado de Arlington se cobrará $25 en caso
de que el cheque es devuelto. Si no reside en
Arlington se le cobrará $10 en adición al costo
de la clase, en las clases cuya demanda alta se
cobrará $25 adicionales.
14 E n j o y A r l i n g t o n › S p r i n g 2 010
Reduced Fees
Class fee reductions are available on a sliding
scale based on household income and size.
Anyone who is an active financial assistance
client of Arlington County’s Department of
Human Services or APS free/reduced lunch
program, as well as others who are below the
threshold of the currently published HUD’s
Section 8 income limits, is eligible for a reduced
fee. Annual income verification is required.
For application qualifications, guidelines and
procedures, call 703-228-4747 or go to the
Registration Office (3700 Four Mile Run Dr.),
Barcroft Sports & Fitness Center (4200 S. Four
Mile Run Dr.) or Thomas Jefferson Community
Center (3501 S. 2nd St.)
Refunds
Refunds can only be requested through
the Registration Office at 703-228-4747.
Full refunds for PRCR classes will be made
automatically when classes are canceled by
PRCR due to insufficient enrollment or other
unforeseen reasons, or upon request when
schedule or location changes made by PRCR
prohibit or limit your attendance. Refunds for
medical reasons must be accompanied by a
physician’s note and shall be considered on a
case by case basis.
Customers who request a refund prior to the
start of the second class for any reason other
than those stated above will receive a full
refund within 30 days of request minus a $15
service charge. Credit card charges will be
refunded directly to the credit card. No refunds
or credits after the second class has started.
No refunds or credits if a customer is unable to
attend a one-session class or workshop
Descuento
Los descuentos en la matrícula se basan en el
ingreso y número de miembros en la familia.
Cualquier persona que recibe asistencia
financiera del Departamento de Servicios
Humanos del Condado o de las escuelas
públicas de Arlington, como programas de
almuerzo o del programa HUD en la limitación
de ingreso de sección 8, puede recibir
descuento en el costo de clases. Se requiere
verificación de ingreso anual. Para recibir
una solicitud, información sobre las reglas y
proceso llamar a la oficina de Inscripción al
703-228-4747 o visite las oficinas: 3700 S. Four
Mile Run Dr.; Barcroft 4200 S. Four Mile Run
Dr.; o Centro Thomas Jefferson, 3501 S. 2nd St.
Reembolsos
Se devolverá el costo completo de la clase
o matricula automáticamente cuando: las
clases están llenas o sean canceladas por
el Departamento de Parques, Recreación y
Recursos Culturales, si han sido canceladas por
insuficiente número de participantes o otras
razones no previstas o por cambios de horario
o lugar hechos por PRCR y si usted no puede
asistir debido a ese cambio. Los reembolsos
solicitados por razones médicas deben ser
acompañados por una nota médica y serán
consideradas caso por caso. Si por alguna
otra razón de las mencionadas anteriormente,
los clientes que solicitan reembolso antes
del segundo día de clases recibirán todo el
reembolso menos $15 que se cobraran por
cargos administrativos. Todos los reembolsos
deben hacerse entre los primeros 30 días de la
primera clase. Los reembolsos a las tarjetas de
crédito serán hechos directamente a su tarjeta.
No habrá reembolsos ni créditos si la segunda
clase ha comenzado. No habrá reembolsos ni
créditos si el cliente no puede asistir a clases
de una sesión.
Accommodation
Arlington County is committed to providing
open and accessible programs to all our
residents. If you require a reasonable
accommodation, advance notice is preferred;
please call 703-228-4740. For information on
fee reductions or language interpretation, call
703-228-4747. TTY 703-228-4743.
Changes, Cancellations and
Closings
Due to the early publication deadline,
instructors may be changed before classes
begin. Classes are cancelled one week prior
to the start date if minimum enrollment has
not been met. PRCR also reserves the right to
cancel a class for any other reasonable cause
that prevents presentation of the subject in an
acceptable manner.
Classes are cancelled on County holidays
and at the discretion of the instructor. In
case of snow, ice, or any other dangerous
conditions, classes may not be held. If
Arlington County Schools are closed or close
early due to weather conditions, PRCR classes
are automatically cancelled. Watch Arlington
Information Channel 74 or other local media
stations for details or call 703-228-4715..
High Demand Classes
High Demand classes are indicated with an
cHD beside the class name. Due to their high
demand non-residents pay a $25 additional
fee (instead of the regular $10) to help
ensure spots for Arlington residents.
Acomodaciones
El Condado de Arlington está comprometido
en proveer programas accesibles y abiertos
a todos los residentes. Los participantes con
necesidades especiales que necesitan ayuda
en coordinar acceso a lugares o asistencia
en programas o servicios deben llamar al
703-228-4740, TTY 703-228-4743, por favor
llamar con anticipación para solicitar ayuda.
Podría haber cambios, cancelaciones o cierres
después de la publicación del catálogo actores
pueden ser substituidos antes de comenzar la
clase.
Las clases pueden ser canceladas con una
semana antes de que comiencen si no hay
suficientes alumnos. PRCR se reserva el
derecho de cancelar clases por causas no
predecibles. Las clases también pueden ser
canceladas en días feriados y a discreción
del instructor. Las clases también pueden
ser canceladas en caso de nieve, hielo o
condiciones peligrosas. Si las clases en las
escuelas del Condado de Arlington son
canceladas por motivos de mal clima, las clases
de PRCR son automáticamente canceladas.
Para mayor información puede ver el canal
AVN 74 de información de Arlington u otros
canales, o para más información puede llamar
al 703-228-4715.
Clases de Alta Demanda
Las clases que están marcadas con cHD se
llenan rápido. Las personas que no son
residentes de Arlington tendrán que pagar
$25 (en vez de $10).
When and How
to Register!
Web
(Online registration for residents begins
at 8am on 3/22/10)
› Go to https://registration.arlingtonva.us
› Credit cards only
Por Internet
(el proceso comienza 3/22/10, a las 8am)
› Residentes de Arlington
www.arlingtonva.us/prcr
› Tarjetas de credito solamente
Mail-In (processing begins 3/22/10 at 8am)
› Mail your Registration Form at anytime
after you receive the catalog.
› Complete Registration Form on page 31.
› Mail to 3700 S. Four Mile Run Drive
Arlington, VA 22206
› If the course is scheduled to meet within seven
days, call or carry in the registration
Por Correo
(el proceso comienza 3/22/10 a las 8am)
› Usted puede enviar su formulario a cualquier
hora después de que tenga acceso al catalogo
› Envía el Formulario de inscripción completo
› Envíalo a 3700 S. Four Mile Run Drive
Arlington, VA 22206
› Si la clase comienza en siete días, por favor
llama o lleva el formulario a la oficina
Fax-In (processing begins 3/22/10 at 8am)
› Fax your Registration Form at anytime
after you receive the catalog
› Credit cards only
› Complete Registration Form on page.
› Fax to 703-228-4765, 24 hours a day
Por Fax (el proceso comienza 3/22/10 a las
8am)
› Usted puede enviar por fax su formulario a
cualquier hora después de que tenga acceso
al catalogo
› Tarjetas de crédito solamente
› Envía el Formulario de inscripción completo
› Fax 703-228-4765, 24 horas aldía
Carry-In (beginning 3/29/10 at 8am)
› Take registration forms to
3700 S. Four Mile Run Drive, 22206
Monday-Friday, 8:00 am-5:00 pm
› Your best choice is to register online or by fax
early. Carry-in registrations regardless of the
date received will be held and processed at
8:00am on 8/25/09.
En Persona
(comenzando 3/29/10 a las 8am)
› Puedes inscribirte en persona en
3700 S. Four Mile Run Drive, 22206
Lunes a Viernes: 8:00 am-5:00 pm
› Si la mejor alternativa es inscribirse por el
Internet temprano.
› Todas las inscripciones serán procesadas a
partir del 8/25/09 a las 8:00 am
Phone-In (beginning 3/29/10 8:30am at 8am)
› Credit cards only (Visa, Discover, MasterCard and
American Express)
› Have class numbers ready before calling
› Call 703-228-4747 (voice) or
703-228-4743 (TTY), Monday-Friday,
8:30 am-4:30 pm
Por teléfono (3/29/10 a las 8:30am)
› Tarjetas de crédito solamente (Visa, Discover,
MasterCard y American Express)
› LLama 703-228-4747 y 703-228-4743 (TTY),
Lunes a Viernes 8:30am-4:30pm

➡
Required Information:
Adult Responsible For Payment: (Please print)
Name _________________________________
Address _ ______________________________
_____________________________________
Apartment #____________________________
City _ _________________________________
State _____________Zip __________________
Home # _______________________________
Work # _ ______________________________
E-mail ________________________________
Return to:
Class Registration Office
3700 Four Mile Run Drive
Arlington, VA 22206
Tel: 703-228-4747
Fax: 703-228-4765
Your feedback is helpful. Please email
comments to prcr@arlingtonva.us.
Make checks or money orders payable to:
Treasurer, Arlington County.
Registration for non-Arlington residents
will begin January 6, 2010.
Please list any needed assistance or accommodations
______________________________________
______________________________________
High Demand Classes › Classes marked with a c
HD
sell out early. Non-residents rates for these classes are $25
(instead of usual $10) in order to advanced County resident
chances at placement. Residents should register early for
High Demand Classes to secure a spot.
*To support the “Scholarship Fund” (pg 2) indicate
amount of donation here $_______
Who You Gonna Call?
General Information
PRCR Closures and Cancellations Hotline 703-228-4715
Parks and Recreation Main 703-228-PLAY
Parks Maintenance and Downed Trees 703-228-6525
Police/Fire Non-Emergency 703-558-2222
Classes & Camps Registration 703-228-4747
Facility Rentals 703-228-1805
Volunteer Office 703-228-4730
Sports 703-228-1801
Community Canine Areas 703-228-6523
Cultural Affairs 703-228-1850
Parks 703-228-6525
Request Camp & Class Catalog 703-228-4747
Teen Hotline 703-228-7780
Senior Programs 703-228-4744
Therapeutic Recreation 703-228-4740
TTY Service 703-228-4743
Virginia Cooperative Extension
General Information 703-228-6400
Parks & Natural Resources
Parks Maintenance 703-228-6525
Trail Maintenance 703-228-6525
There’s something for everyone... and every family...in Arlington!
Take advantage of all we have to offer!
Arlington County provides discounts for its camps, classes and many of its programs and services.
Language translation is available for business transactions; sign language is available for programs
and services. Reasonable accommodations are provided with advance notice. Don’t let fees, access
or language be a barrier to your fitness, fun, safety, learning and creativity!
Please check one:
m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 26
Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #1
Program Information
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
(Reminder: All participants must be the age indicated
by the start date of the class. No exceptions.)
Please check one:
m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 26
Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #2
Program Information
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Credit Card Users: Charge to my m American Express m Discover m MasterCard m Visa Expiration date: ____/____/____
Credit card number __________________________________ Name of cardholder _____________________________________________
as it appears on the card
Don’t forget you may qualify for fee reductions based on income, call 703-228-4747
to find out more or go to www. arlingtonva.us search fee reductions.
Park Rangers
Community Gardens
703-525-0168
703-228-6426
Senior Program and Centers
Senior Adult Programs Information 703-228-4744
Yorktown Pool
Sports
703-536-9739
Graffiti Removal 703-228-6525 Aurora Hills 703-228-5722 Sports General Information 703-228-1801
Gypsy Moth Program 703-228-7744 Culpepper Garden 703-228-4403 Gymnastics Team 703-228-0708
Horticultural Information 703-228-6414 Langston-Brown 703-228-5321
Rental Facilities
Invasive Plant Control 703-228-7636 Lee Center 703-228-0555
Community Rooms, Fields and Courts,
Leaf Collection 703-228-6570 Walter Reed 703-228-0955 Picnic Shelters 703-228-1805
Master Gardeners 703-228-6414 Nature Centers Fort C. F. Smith 703-243-7329
Mulch 703-228-6570 Gulf Branch 703-228-3403
Virginia Cooperative Extension
Community Centers Long Branch 703-228-6535 Virginia Cooperative Extension
Arlington Mill 703-228-7790 Potomac Overlook 703-528-5406 General Information 703-228-6400
Aurora Hills 703-228-5722 Cultural Affairs Community Gardens 703-228-6426
Barcroft 703-228-0701 General Information 703-228-1850 Family & Consumer Education 703-228-6417
Carver 703-228-5706 Cultural Events Mailing List 703-228-1841 Invasive Plant Control 703-228-7636
Dawson Terrace 703-228-5335 4-H 703-228-6404
Art Center
Drew 703-228-5725 Master Gardeners 703-228-6414
Thomas Jefferson 703-228-5925
Fairlington 703-228-6588
Lee Arts Center 703-228-0560
Gunston 703-228-6980
Langston-Brown 703-228-5210 Fitness Facilities
Personal Training 703-228-5916
Lee 703-228-0550
Lubber Run 703-228-4712 TJ Drop In 703-228-0944
Madison 703-228-5310 Pools General Information
Wakefield Pool 703-578-3063
Thomas Jefferson 703-228-5920
Walter Reed 703-228-0935 Washington-Lee Pool 703-228-6262
Upton Hills Regional Park 703-534-3437
Hay algo para todos…y para cada familia en Arlington!
Aproveche todo lo que ofrecemos!
El Condado de Arlington ofrece descuentos para campamentos, clases y muchos de sus programas
y servicios. Además, con aviso previo, podemos acomodar a personas con incapacidades que
necesita/requieren alojamiento especial. Ofrecemos traducción para transacciones de negocio y
servicio de lengua de signos para programas y servicios. No permita que el costo de la matrícula,
limitación de inglés o incapacidad física sean barreras para mejorar su salud, divertirse, aprender
y expresar su creatividad!
E n j o y A r l i n g t o n › SPRING 2 010 15
 Silversmithing II
Go beyond the fundamentals and learn
more advanced techniques in silversmithing.
Participants must have past experience or
have taken the beginner class. All tools and
expendable supplies (except silver) are provided.
Students may purchase silver at class. Costs are
approximately $30. Thomas Jefferson Center.
Inst. Staiger
Ages Adults 9 Sessions $253
340161A Thurs., Apr. 22, 7:00-9:30pm
The Art of Lost Wax Casting
Learn the intriguing art of making jewelry
through the techniques of Lost Wax Casting. This
class is designed for beginners through advanced
students. Beginners will learn the fundamentals
of the process while intermediate to advanced
students will work on individual projects
advancing their techniques. This class teaches
the entire process of Lost Wax Casting. Fee
covers all equipment and expendable supplies
except for silver, which students will purchase
through the instructor. Attendance at the first
class is essential. Thomas Jefferson Center. Inst.
Benedetto
Ages Adults 8 Sessions $223
340163A Tues., Apr. 20, 7:00-9:30pm
Photography
Digital Photography:
SLR Camera Beginner
Take creative, well-exposed photographs. Master
your in-camera meter. This is a hands-on class
that uses a digital SLR (single-lens reflex) camera
with manual aperture and shutter speed (digital
camera with manual settings). A point and shoot
camera is not appropriate for this class. Learn
basic camera techniques to explore all types
of photography, whether you want to learn to
take better photographs of friends, family or
landscapes. This class will also incorporate an
outing to a current exhibit. Fairlington Center.
Inst. Steele
Ages 15-Adult 7 Sessions $174
340170A Thurs., May 6, 7:00-9:00pm
16 E n j o y A r l i n g t o n › S p r i n g 2 010
Woodworking
Coach Table new
Build a folding coach table using either soft
maple, cherry or walnut milled from trees that
were grown in Arlington. The coach table is a
very practical folding table and is wonderful
for entertaining guests and for when an extra
end table is needed. Learn the safe use of the
table saw, jointer, planer, bandsaw and more.
Participants get to pick their lumber to be milled.
All materials included. Thomas Jefferson Center.
Inst. Fort
Ages Adults 4 Sessions $165
340180A Thurs., Apr. 22, 7:00-9:30pm
Build a Bench new
This is a beginner woodworking class that will
teach basic machine setup and usage, prepping
material, joinery layout, hand cut mortise and
tenon joints and more. Learning the basics
through building a bench, beginners will keep it
simple. Students with experience are welcome
to take the project to the next level. All materials
provided. Thomas Jefferson Center. Inst. Mann
Ages Adults 7 Sessions $199
340181A Mon., May 3, 7:00-9:30pm
Shelf Clock
Learn how to use power and hand tools in a safe
manner while making a clock to (approx. 13’h x
8’w x 4’d) out of oak or other available woods
with a quartz pendulum movement. Here’s a
great class to get hands-on beginner instruction
on the woodworking equipment at the Thomas
Jefferson Art Studios! After this class, you will be
able to use the woodshop during Open Studio
hours. All supplies provided. Thomas Jefferson
Center. Inst. Long
Ages Adults 5 Sessions $164
340182A Tues., Apr. 20, 7:00-9:30pm
Woodworking Series
Introduction to
Woodworking new
Looking to learn the basics of woodworking?
This lecture style workshop covers the
basics of wood, how it’s joined together
and machinery to do it. Lecture style class.
Thomas Jefferson Center. Inst. Mann
Ages Adults 1 Session $35
340183A Mon., Apr. 19, 7:00-9:30pm
Woodworking Series:
new
Bring It In
Do you have a piece of furniture or wooden
household item that needs a quick fix it?
Bring it in and learn basic do it yourself
woodworking techniques to turn that taking
up space broken piece into a functional item
in your home. Thomas Jefferson Center.
Inst. Mann
Ages Adults 1 Session $40
340184A Thurs., Jun. 3, 7:00-9:30pm
Woodworking Series:
Sharpening new
Perfect workshop for those tired of buying
a new chisel every time they need a sharp
one. This class explains what is truly sharp
and how most new tools are actually toolkits.
Learn how to properly sharpen and hone
your blades on waterstones so your chisels
cut effortlessly and your planes make curly
shavings. Bring your dull tools. Thomas
Jefferson Center. Inst. Mann
Ages Adults 1 Session $35
340185A Mon., Apr. 26, 7:00-9:30pm
Dog Training
Puppy Obedience Training
Introduce your puppy to using a leash and
collar, heeling, sitting on command, down,
recall drills and stay command. Also, puppy
behavior problems and solutions such as
chewing, house soiling, jumping up, nipping
and proper socialization are addressed. Puppies
must be older than 12 weeks, younger than six
months and show documentation of all required
vaccinations. Owners must clean up after their
pets at all times. The first class is a lecture class;
please do not bring your dog. Register the person
attending, not the dog. Quincy Street Deck. Inst.
Healy
Ages 13-Adult 7 Sessions $85
340730A Wed., Apr. 21, 6:00-6:45pm
Basic Dog Obedience I
Dog owners and dogs who have had little or
no previous training will learn leash, heeling,
sit down, stay and recall commands. Problem
solving for house soiling, biting, jumping and
chewing will be addressed. Notify the instructor
ahead of class if you suspect your dog (or know
your dog) is aggressive so accommodations
can be made. Dogs must be over six months of
age and show documentation of all required
vaccinations. The first class is a lecture class;
please do not bring your dog. Female dogs in
heat are prohibited from attending. Owners
must cleanup after their pets at all times. Bring a
six-foot leather or nylon leash, and proper fitting
choker collar. Register the person attending, not
the dog. Quincy Street Deck. Inst. Healy
Ages 13-Adult 7 Sessions $85
340731A Wed., Apr. 21, 7:00-7:45pm
Basic Dog Obedience II
This Level II training class is for adult dogs and
their owners who have successfully completed
a beginner dog obedience course. Learn about
off lead heeling, distance recalls, extended/
distance stays, stay command with distractions,
down in motion and downing your dog from a
distance. Unlike beginner’s class, there will be no
introduction lecture: bring your dog and training
equipment to first session. Quincy Street Deck.
Inst. Healy
Ages 13-Adult 7 Sessions $85
340732A Wed., Apr. 21, 8:00-8:45pm