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DAY 2
Day 2 - Question 1
How does your body let you know when its feeling overworked?
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Day 2 - Question 2
How does your body feel when you eat a non-healthy meal?
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Day 2 - Question 3
What positive messages can you send your body today to demonstrate self-love and support?
Reflection Questions 1/3
How does your body let you know when its feeling overworked, tired, or stressed?
Reflection Questions 2/3
Describe how your body feels when you eat a non-healthy meal. What does it feel like when you
have a healthy meal?
Reflection Questions 3/3
What positive messages can you send your body today to demonstrate self-love and support?
DAY 3
Day 3 - Question 1
How does your body feel when you are faced with a dilemma or important decision? Be specific;
describe the sensations in your body.
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Day 3 - Question 2
How does your body reveal to you its intuition and inner guidance?
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Day 3 - Question 3
Describe a time where you followed your intuition. What was the outcome?
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Day 3 - Journal
Please use this section to reflect on todays session.
Reflection Questions 1/3
How does your body feel when you are faced with a dilemma or important decision? Be specific;
describe the sensations in your body.
DAY 6
When you hear the phrase, the body is a temple, what comes to mind?
DAY 10
Reflection Questions 1/3
Close your eyes for a moment and allow yourself to enjoy three deep breaths, gently and slowly
inhaling and exhaling. Notice and describe how your body feels afterward.
DAY 13
Reflection Questions 1/3
List the types of movement and exercise that make you the happiest.
DAY 14
Reflection Questions 1/3
What do you desire for your life and overall health?
DAY 15
Reflection Questions 1/3
What does living well mean to you?
DAY 16
Reflection Questions 1/3
How do you feel when youve spent time outdoors?
DAY 17
Reflection Questions 1/3
How do you express yourself?
DAY 18
Reflection Questions 1/3
What are the things you are most passionate about?
DAY 19
Reflection Questions 1/3
What are 3-5 new messages that you can tell yourself each day to support your path to perfect
health?
DAY 20
DAY 21
Reflection Questions 1/3
What have you learned that you find most useful in living perfect health?
Reflection Questions 2/3
What new, positive messages are you telling your body each day?
Reflection Questions 3/3
How is your meditation practice aiding your health and wellbeing?