CoconutFlourRecipesbyTheCoconutMama

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CoconutFlourRecipesbyTheCoconutMama

Coconutflourisawonderfulflourthatcanbeusedtorecreategrainfreeversionsofyour
favoritebreadsanddesserts.
Coconutflourisahighfiberflouroftenusedbythoseonglutenandgrainfreediets.Ifyouve
everbakedwithcoconutflouryoullknowthatitcanbequitetrickytouse.Thereasonis
becausecoconutflourisaveryuniqueglutenfreeflourthatabsorbsalotofliquid.
Forexample,whenIbakemuffinswithwheatflourIuseupto3cupsofflour,butwhenIbake
coconutflourmuffinsIonlyuse1/23/4cupofflour.Becausecoconutflourabsorbssomuch
liquidyoullnoticethatmostrecipeswillcallforaverysmallamountofflour.
Youmayalsonoticethatmostcoconutflourrecipesoftencallforalargeamountofeggs.The
reasonsomanyeggsareneededisbecausecoconutfloureggstobindtheingredientstogether
(xanthangumandflaxeggreplacementwon'twork).
Convertingrecipestousecoconutflourcanbedifficultandexpensivetheydontturnouthow
youhoped.Ivecreatedseveralcoconutflourrecipestosharewithyouandtohelpyouget
startedusingcoconutflour.Theserecipesareallkitchentested,soyouknowthatyouwont
havetowastetimeormoneyoningredients.

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CoconutFlourRecipesbyTheCoconutMama

HowToMakeCoconutFlour
Coconutflourcanbepurchasedatmosthealthfoodstoresbutifyoudliketosavemoneyand
makeyourownitsreallyeasy.Togetstartedyouregoingtoneedtomakeabatchofcoconut
milk!

CoconutMilkRecipe
Ingredients:

4cupsofwater

2cupsofdriedorganicshreddedcoconut

Directions:
1. Heatthewaterinapotbutdonotletitboil.
2. Placetheshreddedcoconutintheblenderandaddthehotwater.
3. Letitsteepforabout2030minutesandthenblendonhighuntilitisthickand
creamy(about23minutes).
4. Strainthroughameshstrainerandthenstrainagainthroughatowel.
5. Youcandrinkimmediatelyorputitinaglassjarandstoreinthefridgefor34days.I
willsaythiscoconutmilktastesamazingwhenmadefresh!Savethepulpsoyoucan
makecoconutflour.

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CoconutFlourRecipesbyTheCoconutMama

CoconutFlourInstructions
1. Spreadthepulpthatwasleftoverfrommakingthemilkoutonacookiesheet.
2. Useaforkorawhisktobreakupthepulp.Trytogetasmanyclumpsoutas
possible.
3. Nowyoucaneitherleaveitoutfor24hourstoairdryorputitinyourovenatthe
lowestsettingfor4hours.
4. ThesearethetwomethodsIhavetried.Youcanalsoputitinthedehydratororputit
inyourovenovernightwiththeovenlighton.Onceitsdriedthrowitbackinthe
blendertomakeyourflour.
5. Storeinanairtightcontainer.

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CoconutFlourRecipesbyTheCoconutMama

SimpleCoconutFlourMuffins
Makes12Muffins
Ingredients

3/4cupofcoconutflour

1/2teaspoonofbakingsoda

1/4teaspoonofseasalt

6eggs

1/2cupofcoconutoil,melted

1/2cupofrawhoney

1teaspoonofvanilla

Directions
1. Preheatovento350degrees.Inasmallbowl,mixalldryingredientstogetherand
setaside.
2. Inamediumbowl,beateggsandmixinmeltedcoconutoil,honeyandvanilla.Add
dryingredientsandmixwell.Letsitfor35minutesoruntilcoconutflourhas
absorbedtheliquid.
3. Scoopbatterintopreparedmuffinpan.Filleachmuffintin3/4fullofbatter.
4. Bakefor2530minutes.Letmuffinscoolbeforeserving.
5. Storeinairtightcontainerinrefrigerator.

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CoconutFlourRecipesbyTheCoconutMama

GrainFreeFlatBread
Thisrecipemakestwopiecesofflatbread,enoughforonesandwich,burgerortwosmall
pizzas.Thebreadcomestogetherveryeasilyandbakesforonly10minutes!
Ingredients

11/2TablespoonsCoconutFlour

1TablespoonCoconutOil,Melted

1Egg

1/8TeaspoonSeaSalt

1/4TeaspoonBakingPowder

Directions
1. Preheatovento350degrees.
2. Mixcoconutflour,seasalt,andbakingpowdertogetheruntilcombined.
3. Addeggandmeltedcoconutoilandmixwell.
4. Letbattersitforafewminutestoallowtheflourtoabsorbtheliquid.
5. Scoophalfthebatteronbakingpananduseaspatulatospreadbatterintoacircle
thesizeofabun.
6. Repeatusingtherestofthebatter.Bakefor10minutesoruntilgoldenbrown.

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CoconutFlourRecipesbyTheCoconutMama

CoconutFlourPancakes
Makes610pancakes(dependingonhowsmallyoumakethem)
Ingredients

4eggs,beatenandsetaside

1cupcreamorcoconutcream

11/2teaspoonsvanillaextract

1/2cupcoconutflour

2tablespoonscoconutsugar

11/2teaspoonbakingsoda

1/4teaspoonseasalt

coconutoilorbutterforcooking

Directions
1. Mixeggs,cream,vanillatogether.Setaside.
2. Inaseparatebowl,combinecoconutflour,coconutsugar,bakingsodaandseasalt.
Slowlymixwetmixtureintodrymix.
3. Heatgriddleorfryingpantomediumheat.Addghee,coconutoilorbutter.
4. Makepancakesusing2tablespoons1/4cupofbatteratatime(smallerpancakes
areeasierandwillbelesslikelytofallapartwhenremoving).
5. Cookforafewminutesoneachside.
6. Thepancakesshouldbeslightlybrownanddryonbothsides.

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CoconutFlourRecipesbyTheCoconutMama

CoconutFlourPieCrust
Youcanusebutterorcoconutoilinthisrecipeandifyoureusingthiscrustforasavorydish
leaveoutthesweetener.Iveusedthiscrusttomakequiche,chickenpotpie,coconutcreampie
andpumpkinpie.ItsturnedoutwitheverypieIvemade!IfyourecookingapieforalongtimeI
suggestcoveringtheedgesofthepiewithfoilorapiecrustcovertopreventburning.
Ingredients

1/2cupCoconutOilorGrassFedButter,Melted

2Eggs,PreferablyLocalPastured

1/4TeaspoonSeaSalt

3/4CupCoconutFlour

13TablespoonsRawHoney

Directions
1. Preheatovento400degrees.
2. Inamediumbowlbeatbutter,eggs,honeyandsalttogetherwithafork.
3. Thenaddcoconutflour.Stiruntildoughholdstogether.
4. Gatherthedoughintoaball,thenpatintoa9greasedpiepan.
5. Prickthedoughwithafork.
6. Bakefor810minutesoruntillightlybrown.Letcool.

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CoconutFlourRecipesbyTheCoconutMama

ChocolateChipCookies
Ingredients

3TablespoonsCoconutFlour

2TablespoonsCoconutOil

111/2TablespoonsHoneyorMapleSyrup

Pinchofsalt

2TablespoonsHomemadeChocolateChips

Directions
1. Preheatyourovento350degrees.
2. Useafoodprocessororblendertomixcoconutflour,coconutoil,honey,vanilla
extractandsalttogether.
3. Addchocolatechipsandmixuntilchipsareevenlydistributedincookiedough.
4. Usearound1/2tablespoonmeasuringspoontoscoopouteachcookie.
5. Placecookiesonaparchmentlinedcookiesheet.Youwillhave1012smallcookies.
6. Bakecookiesfor810minutesoruntiltheyaregoldenbrown.
7. Letcookiescoolbeforeremovingfromthecookiesheet.Theywillcrumbleifyoutry
toremovethembeforetheyarecooled.

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CoconutFlourRecipesbyTheCoconutMama

SweetPotatoCracker
Ingredients

1/2cupcookedsweetpotatoes

2eggwhites

1/4cupcoconutoilorbutter

1/4teaspoonseasalt

1/2teaspoonbakingsoda

5tablespoonscoconutflour

Directions
1. Preheatovento350degrees.
2. Usingafoodprocessororelectricmixerandmixallingredientstogetherintoa
smoothpaste.
3. Spreadcrackermixtureoveraparchmentlinedbakingsheet.
4. Spread1/4inchthick.
5. Bakefor15minutes.Takebakingsheetoutoftheovenandscorehalfbakeddough
intocrackersizedpieces.
6. Spreadatablespoonofmeltedcoconutoilovercrackers.
7. Sprinklewithseasaltandreturnbacktooventobakeuntilcrispy,710minutes.
8. Serveimmediately.Afterafewhourssomeofthecrackerswillsoftenandwillneed
toberebakedtocrispup.

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CoconutFlourRecipesbyTheCoconutMama

CoconutFlourBread
Thisbreadisntyoureverydaysandwichbread.Thisrecipewillmakealoafofdensebread,
similartocornbread.Bestenjoyedwithsouporchili.
Ingredients

6eggs,roomtemperature

1/2CupCoconutOil,meltedandcooled

1TablespoonRawHoney(optional)

3/4CupCoconutFlour

1/2TeaspoonSeaSalt

1TeaspoonBakingPowder

Directions
1. Preheatovento350degrees.
2. Useamedium/largebowl,mixeggs,coconutoilandhoney(ifusing).
3. Mixuntilallthewetingredientsarecombined.
4. Addcoconutflour,bakingpowderandsalttothewetmixtureandmixuntilthebatter
islumpfree.Allowthebattertositfor5minutes.
5. Pourbatterintoagreasedbreadpan.
6. Bakebreaduntilthetopisgoldenbrownandatoothpickinsertedintothemiddle
comesoutclean,about3540minutes.

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CoconutFlourRecipesbyTheCoconutMama

CoconutFlourPumpkinBread
Ingredients

3/4cupcoconutflour

2tablespoonsarrowrootpowder(optional,makesalighterloaf)

1/2teaspoonbakingsoda

1teaspoonbakingpowder

1/2teaspoonseasalt

1/2cupcoconutpalmsugar

11/2teaspooncinnamon

1/4teaspoonnutmeg

7eggs,separated

3/4cuppumpkinpuree

1/4cuppalmoilorcoconutoil

1/2tablespoonvanillaextract

Directions
1. Preheatovento325degrees.Combinealldryingredientsandsetaside.
2. Inaseparatebowl,beateggwhitesandseasalttogetheruntilstiffpeaksform.Set
aside.
3. Mixeggyolks,pumpkinpuree,palmoilandvanillatogether.
4. Mixdryingredientswithpumpkinmixtureuntilwellcombined.Foldineggwhites.
5. Pourbreadbatterintoawellgreasedbreadloafpan.Coverwithfoilandbakefor30
minutes.Takefoiloffandcontinuetobakeuntilcookedthrough,another1530
minutes.Turnoffovenandleavebreadintheovenfor30minutes(thiswillallowthe
middletofinishcooking).
6. Removebreadfrompanandletcoolonwirerack.

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CoconutFlourRecipesbyTheCoconutMama

BaconandEggMuffins
Thisrecipeisveryflexible.Youcanomitthesourcreamifyoudonteatdairy.Thesourcream
makesthesemuffinsalittlelessdenseandmorefluffy.Youcanalsoswapsausageorsteak
inplaceofthebaconifyouprefer.
Ingredients

4pasturedeggs

1/4cuporganicsourcream

4TBScoconutflour

1/4tspseasalt

1/4tspbakingpowder

8stripscookedpastureraisedbacon,choppedup

1/2cuporganiccheese(weliketousepepperjack)

1/2cupoforganicgreens(weliketousekaleorspinach)

Directions
1.
2.
3.
4.
5.
6.
7.
8.

Preheatovento375.
Mixeggsandsourcreamtogether.
Addcoconutflour,salt,bakingpowder,bacon,cheeseandgreens.
Stirbatterandletitsitforapproximately5minutes.
Pourthebatterevenlyinto4largemuffincupsor6smallmuffincups.
Makesuretoonlyfill3/4full.Themuffinswillrisewhilebaking.
Bakemuffinsfor1518minutes,oruntilthetopofthemuffinsaregoldenbrown.
Letmuffinscoolbeforeserving.

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CoconutFlourRecipesbyTheCoconutMama

BasicCoconutFlourCake
Ingredients

5largeeggwhites,atroomtemperature

3/4cupofcoconutcream(thisisthethickcreamontopofcannedcoconutmilk)

1largeegg,atroomtemperature

1teaspooncoconutextract

1teaspoonvanillaextract

3/4cup+2tablespoonscoconutflour

11/2cuprapadura

2tablespoonsbakingpowder(orhomemadegrainfreebakingpowder)

3/4teaspoonseasalt

10tablespoonsbutter(11/4stick)orcoconutoil,cutinto10piecesandsoftened

1/2cupshreddedcoconut

Directions
1. Preheatovento325degrees.
2. Whiskeggwhites,coconutcream,wholeegg,andextractstogetherinalargebowl
untilcombined.Setaside.
3. Inaseparatebowlmixcoconutflour,rapadura(orothernaturalsugar),baking
powderandsalttogether.
4. Usinganelectricmixer,combineflourmixturewithbutterpiecesorcoconutoil,one
tablespoonatatime.Add1cupofeggmixture,increasethespeedtomediumhigh,
andbeatuntillightandsemifluffy.Addtheremainingeggmixtureinasteadystream
andcontinuetobeatuntilthebatteriscombined.Mixinshreddedcoconut.
5. Pourbatterintotwo8inchgreasedpans,one913pan,orcupcakepan(makes12
cupcakes).
6. Bakefor35minutesoruntilatoothpickinsertedintothecenterofthecupcakes
comesoutwithafewcrumbsattached.Thecakewillbeverygoldenbrown.Letcool
beforefrosting.

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CoconutFlourRecipesbyTheCoconutMama

7. Frostcooledcake(frostingrecipesbelow).Topwithtoastedcoconutandserve!

CoconutFrosting
Ingredients

2tablespoonsrawcream

pinchofsalt

1teaspooncoconutextract

1teaspoonvanillaextract

2sticksofbutter,softened

1/4cupcoconutcream(thickcreamontopofcannedcoconutmilk)

3cupspowderedcoconutsugar(Useafoodprocessortopowderrapadura)

Directions
1. Stirthecream,extracts,andsalttogetheruntilthesaltdissolves.
2. Beatinthebutterandcoconutcreaminalargebowlwithanelectricmixerat
mediumhighspeeduntilsmooth.
3. Reducespeedtolowmedium,slowlyaddsugarandbeatuntilsmooth.
4. Beatincreammixture.
5. Increasespeedtomediumhighandbeatuntilthemixtureislightandfluffy,46
minutes.

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CoconutFlourRecipesbyTheCoconutMama

DairyFreeCoconutFrosting
Ingredients

1/2cuphomemadecoconutbutterorcoconutcreamconcentrate,roomtemp

1teaspoonvanillaextract

2tablespoonsrawhoneyormaplesyrup(addmoreifitsnotsweetenoughforyou)

Coconutcreamorcoconutmilk

Directions
1.
2.
3.
4.
5.

Usefoodprocessortosoftenthecoconutbutter.
Addvanillaandsweetener.
Processuntilcombined.
Addsomecoconutcreamorcoconutmilktothintodesiredconsistency.
Refrigerateuntilfrostingisalittleharderandspreadable.

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