Nature's Pathways November 2015 Issue - Northeast WI Edition

NUTRITIONFITNESS
FITNESS PERSONAL
GROWTH
WELLNESS
RELAXATION
& GREEN
LIVING
NUTRITION
ORGANIC &
SUSTAINABLE
LIVING
BALANCEORGANIC
WELLNESS
COMMUNITY
November 2015
Northeast Wisconsin
Massage
Envy Spa
Experience the ultimate

in well-being
How to be thankful every day

Slow down to experience
your present moments
Discover how to make your
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Are you at risk for osteoporosis?
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Statistics show that 55-60% of U.S. citizens do not have an estate plan which means that
someone other than you will determine your loved ones future.
An estate plan is about more than your financial worth, its about peace of mind and taking
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by
Natural Options - Healthy Lives
We are thankful
to both have
balanced hormones.
Its fun to be
healthy together!
We now offer the same great
services for men, too!
Call for an appointment today.
End Hormone
Stay Sane, Slim and Sexy!
Learning Series
Join hormone expert Randi Mann, NP, at

this educational and entertaining seminar.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age. This
seminar is designed to help women make informed
choices about bioidentical hormone therapy, PMS,
perimenopause, menopause and sexual health
treatments to feel happy, energetic and sensual
no matter how old you are!
Wednesday, Nov. 18 5:30-6:30 p.m.
GI Foundations Heal Your Gut,

Heal Your Body
Randi Mann, WHNP-BC,
NCMP Womens Health
and Hormone Expert
Presented by: Suzanne Linton, board certified Adult Nurse

Practitioner and experienced integrative practitioner.
NOVEMBER SEMINAR DATES
Learn about the importance of a healthy GI (gastro-intestinal)

function and how healing the GI tract can improve many chronic
conditions. Key concepts discussed will be increased intestinal
permeability, chronic GI inflammation, food sensitivity testing,
proper elimination and use of hypo-allergenic
diets for gut healing.
$25 each or $20 each with a friend. Please call to pre-register.
$15 each or $10 each with a friend. Call to register.
Friday, Nov. 6 9:30 a.m.-Noon | Wednesday, Nov. 11 5:30-8:00 p.m.

Tuesday, Nov. 24 5:30-8:00 p.m.
Wise Woman Wellness is the areas first innovative

hormone and wellness center, specializing in holistic,
integrative and functional medicine, integrated care and
use of customized, low-dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN November 2015
28
FEATURE STORY
Massage Envy Spa Experience
the ultimate in well-being
ON THE COVER:
KATRINA BOUCHER OF MASSAGE ENVY SPA

Photo by Melissa Alderton Photography
DEPARTMENTS
6 LETTER FROM THE TEAM
8 MAKING CONNECTIONS
IN THE COMMUNITY
14 HEALTHY PETS

Surprising facts about fleas and ticks
20 FIT BODIES

Exercise and ailments: How exercise
can help prevent disease
22 HEALTHY KIDS

Encourage a love of physical activity
in youngsters
10 Sexual dysfunction is common and is treatable

12 Healthy in spirit: In search of healing
15 Focusing on your happiness
16 The flu shot: Helping you make a decision
18 Alpaca farming for profit
38 HEALTHY FINANCES

Simple ways to trim auto
insurance costs
44 HEALTHY EATING

Fish and Mango Salsa Salad
46 HERB BLURB

Sage
47 ADVERTISER DIRECTORY
47 COMMUNITY CALENDAR
48 ENHANCEU DIRECTORY
50 COMMUNITY PARTNERS
4
Natures Pathways | November 2015
12
www.naturespathways.com
21 Eastern and Western therapeutic massage techniques for

infertility and reproductive health
24 The speed of life

26 Are you at risk for osteoporosis?
31 How to be thankful every day
32 Homeopathy for gut health
34 Nutrition for digestive health
36 Celebrate LIFE 2015
24
39 Managing scar tissue: Whats the big deal?

40 Does Thanksgiving = food waste?
42 Building your bounce
44 Fish and Mango Salsa Salad
34
15
42
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
November 2015 | Natures Pathways
A
LETTER FROM THE TE
magazine
I am rich today with autumns gold,
All that my covetous hands can hold;
Frost-painted leaves and goldenrod,
A goldfinch on a milkweed pod,
Huge golden pumpkins in the field
With heaps of corn from a bounteous yield,
Golden apples heavy on the trees
Rivaling those of Hesperides,
Golden rays of balmy sunshine spread
Over all like butter on warm bread;
And the harvest moon will this night unfold
The streams running full of molten gold.
Oh, who could find a dearth of bliss
With autumn glory such as this!
Gladys Harp
NOVEMBER 2015
REGIONAL ACCOUNT MANAGER EAST
Barbara Schneider
bschneider@naturespathways.com
920-450-7101
MANAGING EDITOR
Grace Olson
editing@naturespathways.com
920-209-6900
LEAD GRAPHIC DESIGNER
Kimberly Byrne
design@naturespathways.com
GRAPHIC DESIGNER
Sarah Van Abel
OPERATIONS ASSISTANT
Ann Hanson
CONTRIBUTORS
Melissa Alderton Photography
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
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or info@naturespathways.com.
Connect with us!
OM YOU
WE WANT TO HEAR FR
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info@naturespathways.com
Deadline for advertising is the first

of the month prior to publication.
Natures Pathways is a medium for experts to
share relevant information on wellness-related
topics, including sometimes-controversial
issues. This magazine offers multiple
viewpoints so that readers are exposed to
all sides of such issues and able to make
informed decisions decisions that are right
for them and the lifestyles they wish to lead.
The opinions presented in this magazine are
not necessarily shared by Natures Pathways.
CALUMET
LOMBARDI
3201 E. Calumet St.

next to Buffalo Wild Wings
(920) 731-5300
1241 Lombardi Access Rd.

next to Margaritas
(920) 405-9200
Open 7 Days: M-F 8am-10pm,

Sat 8am-6pm, Sun 10am-6pm
MAKING CONNECTIONS
IN THE COMMUNITY
Check out these
amazing businesses
and events in
your area!
UPDATE YOU
WITH FABUL R WARDROBE
FROM SAAVYOUS STYLES
BOUTIQUE!
Fashion is all
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t making a st
the country to
atement, and
we travel
find the styles
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help you look
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whether you ar
a personal sh
e looking for
opper, an hone
st opinion or
out a gift, we
help picking
are here to mak
e your shopping
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d check out ou
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r fabulous
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ing sweaters, tu
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ighton and man
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Located in th
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Hours: Tue/W
ed/Fri: 9 a.m.-5
:30 p.m.
Thurs: 9 a.m.-6
p.m.
Sat: 9 a.m.-3
p.m.
OD ITEMS TO
O
F
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ake ends
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n
ee
Gr
e
ilies that cannot m
th
to
fam
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ts cooler, th
ort Pauls Pantry be
pp
As the weather ge
su
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ch
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les over 20,000
awna and Li
Pauls Pantry hand
t.
meet increases. Sh
or
pp
su
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fo
ity
e commun
rely entirely on th
ilies every day.
nned food items
d feeds over 200 fam
an
od
fo
will be collecting ca
pounds of
rte
Fo
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lo
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ivaloe
r,
be
m
ve
se between two Ol
For the month of No
ry needs list. choo
nt
lp
Pa
he
s
ul
to
s
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ite
on
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and anything else
donate your 5 cann
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yo
en
wh
e)
lu
va
6
body lotions (a $1
e community!
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Salon Forte
, Green Bay
2486 Central Drive
FLOW YOGA STUDIO
Located in the heart of downtown historic De Pere, Flow

Yoga Studio specializes in Vinyasa Flow and Yoga for
Athletes. We also focus on small group classes, which
allows the instructor to get to know each student and their
practice while assisting with hands adjustments. We offer
classes from Basic/Restorative and Beginner all the way to
Advanced Flow.
First class is FREE! Check our schedule on our website
for times that work best for you!
Flow Yoga Studio
421 George Street, De Pere
920-362-6773
www.flowyoga-studio.com
Instagram: @ryannecunningham
JAKES DIAPERS, INC.
Jakes Diapers, Inc. is a 501(c)3

non-profit cloth diaper ministr
y helping
babies, children and adults
in need whose caregivers hav
e to choose
between food and diapers. Ins
pired by a mission trip to Per
u in which
the founders visited an orphan
age that was reusing disposa
ble diapers
due to extremely limited reso
urces, this experience ignited
a passion in
Ann and Stephanie and Jakes
Diapers was born. Founded
in April of
2013, Jakes Diapers has impacte
d the lives of over 2,000 babies
in need
in fifteen countries, including
our own Fox Valley backyard.
In addition
to babies, Jakes Diapers has
been led to over 400 childre
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g to provide
custom made, appropriately size
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Jakes Diapers, Inc.

1079 Day Street, Greenleaf
920-257-7890
jakesdiapers@gmail.com
www.facebook.com/jakesdia
persforperu
www.jakesdiapers.org
Sexual dysfunction
is common and
is
treatable
......................................................
By Suzanne Linton, NP
exual dysfunction: a subject not often talked about in health

care, but very common to men and women. According
to the National Health and Social Life Survey, published
in JAMA (1999), sexual dysfunction is more common among
women 43 percent versus 31 percent men when 1,700+ women
and 1,400+ men (aged 18-59) were interviewed. However, interestingly, various medical sites and the media have revealed significantly varying opinions, which has put the range of actual sexual
dissatisfaction anywhere from 12-75 percent. Essentially, these
estimates come down to the definition of sexual dysfunction.
Words often associated with dysfunction include abnormality,
impairment, disturbance of, failure to achieve/sustain. So then,
sexual dysfunction is an issue that occurs at a specific phase of
the sexual response cycle, which prevents the individual or couple
from a satisfying sexual experience. Sexual response is vastly
different between men and women. A mans sexual response
most often occurs in a straight line: thinking about sex (visually
pleased), arousal, foreplay, intercourse to orgasm. Women on
the other hand have multiple factors that positively or negatively
impact their sexual response. A womans sexual response cycle
is more complex with multiple biologic, psychologic and interpersonal relationship factors intertwined, all of which can affect
desire.
10
Female sexual dysfunction is divided into

four specific categories:
Desire disorder: Persistent absence of desire

Arousal disorder: Persistent inability to attain or maintain
sufficient sexual excitement
Orgasm disorder: Persistent difficulty, delay or absence of
orgasm after sufficient stimulation
Pain disorder: Persistent genital pain associated with sexual
intercourse/stimulation
The above issues can be caused by physical health problems: diabetes, heart disease, cancer, chronic pelvic pain, prior pelvic surgeries (related to scarring, decreased blood flow or nerve damage),
certain medications (high blood pressure, depression and/or pain
medications). Dysfunction may be temporary, related to fluctuating hormonal levels (i.e. after pregnancy, peri or postmenopausal),
increased fatigue (possible thyroid issue), or only at certain times
related to psychological/emotional causes (increased stress, anxiety,
depression, relationship issues). Sexual dysfunction may also be
experienced lifelong due to past physical/sexual/emotional abuse.
In our practice, about 90 percent of patients have some form of
sexual dysfunction, though not all are distressed about it this
depends on current relationships and/or partner. Research has
revealed about 10-12 percent of women may be distressed and find it

may negatively impact their relationships. When this occurs, education, early diagnosis and a variety of interventions can be helpful.
Treatment is based on a patients specific issues. Patients
dealing with sexual dysfunction should know they are not alone.
In men, treatment most often is related to erectile dysfunction
(ED); however, treatment/causes may also include depression/
anxiety, low testosterone/other hormonal issues, nerve problems,
or narrowing/clogging of blood vessels (atherosclerosis). For ED,
there are 20+ medications available. These work on the diminished physiological function of erections by helping dilate blood
vessels and increase blood flow to the penis.
In women, there is no one treatment that works to fix all
specific categories. Instead, various techniques/treatments may
be effective depending on specific concerns. The following can be
used singly or in combination: Enhancing stimulation/ease (lubrication, vibration, dilation), bio-identical hormonal preparations
(testosterone, progesterone, oxytocin), scream cream (specially
formulated to awaken nerve endings/heighten vaginal sensitivity), relaxation techniques, Kegel exercises, and referrals to sex/
psychotherapists as appropriate.
Some excitement came this past August with a brand new option:
the little pink pill or Addyi (flibanserin). The first ever FDA-approved
treatment for the most common form of sexual dysfunction. Some
are likening Addyi to the female Viagra; however, Addyi is a drug
only designed for premenopausal women distressed by low sexual
desire. Flibanserin is said to alter brain chemistry by working in the
prefrontal cortex (brains motivation/rewards area) to increase levels
of dopamine and norepinephrine, while decreasing serotonin and
thus perhaps improving libido. Addyi is a non-hormonal, prescription
medication (100 mg) that needs to be taken every night at bedtime. In
studies, benefits were described as moderate-marginal and may have
provided one more satisfying sexual event per month compared to
placebo. The bad news: Addyi was rejected two times by the FDA, and
first marketed as an anti-depressant, in the early 2000s. In addition,
it was only approved with restrictions and serious side effects (dizziness, nausea, drowsiness, sedation, low blood pressure and fainting).
These side effects were experienced by 1 in 5 women, and (almost 15
percent) dropped out of clinical trials due to side effects. The use of
Addyi is contraindicated for women who drink alcohol.
Men and womens sexual health can be important for overall
emotional and physical well-being and our relationships. A lack
of satisfaction can be addressed and help is available. Please dont
suffer any longer. Seeing a sexual health expert who can help you
is a great idea!
Suzanne Linton, ANP-BC, APNP, is the newest Nurse Practitioner
to join Wise Woman Wellness LLC, an innovative wellness and
hormone center at 1480 Swan Road, De Pere. Linton is a board certified Adult Nurse Practitioner and an expert in sexual health and
integrative medicine. Along with caring for women with hormonal
imbalances, Linton directs the new Wise Woman Wellness Mens Vitality Program
(MVP). This program is designed to help men who are suffering from hormonal
imbalances such as thyroid, Andropause or Low T. This program uses laboratory
testing along with physiological symptoms to outline a custom program for each
individual male. The program includes lifestyle coaching, nutritional guidance,
supplement recommendations, sexual help and hormone replacement if needed to
restore the vitality lost as men age. Please contact her at 920-339-5252 or via the
Internet at www.wisewomanwellness.com. See ad on page 3.
kaldascenter.com
Passionate about delivering

patient service that centers on
the patients desired plan of care.
Dr. Donald Menya
Obstetrician and
Certified Robotics
Surgeon
Mary Williams
APNP, CNM
Board-Certified
Nurse Midwife
From holistic to high risk, our team is here for you.

Pregnancy Adolescent and teen health concerns
Incontinence Fertility solutions Well woman exams
Menopause Endometriosis Lactation Office procedures
Pelvic pain Gynecologic surgery
Want to know your options? Call 920-886-2299 or visit kaldascenter.com.

Kaldas Center for Fertility, Surgery & Pregnancy
200 Theda Clark Medical Plaza, Suite 133, Neenah
Heaonven
Earth
Appletons newest retail

treasure. Off the beaten path,
tucked into a residential
neighborhood near downtown.
Featuring handmade gifts by
local artists as well as
reclaimed and repurposed home
dcor. Stop in and discover
treasures to keep or gift.
Hours: Tu, W, F & Sat. 10-5, Th 10-7

611 N. Morrison St., Appleton
920.740.4669
11
Healthy
in spirit:
In search
of
healing
...................................................
By Rev. April Kain-Breese
re you in search of healing? It seems that there are so many

approaches, so many practitioners, and so many claims
made about efficacy. As a reader of this magazine, you
probably are curious, open, and perhaps you employ some alternative methods of healing Reiki, healing touch, massage, hypnosis, acupuncture, acupressure, faith healing, energy work, sound
healing, supplements, as well as chiropractic and western medicine.
How do all of these healing methods work? And what about
healing through prayer, such as that described in the Gospels
and credited to Jesus? And what about the placebo effect, when a
sugar pill heals? How does that happen?
Is there something common to all of the different modalities,
or is each a unique, separate, and pure application of a discreet
theory? Is one better than another, and how can we know? It is
impossible to know absolutely what is best in any empirical way,
but each of us does make decisions about how we will care for
ourselves based on some combination of data and internal guidance. We may seek guidance from experts, talk with others, even
pray, and ultimately we make a decision that feels right to us. It is
an inward process that brings us to our own conclusions. Somewhere inside, we know what is right for us.
Here are some observations to

consider about healing:
Of course, it is helpful to know the facts. What are the risks
and benefits?
Our bodies, minds and spirits seek wholeness. The origins of
the words health and whole are closely related.
Since our natural state of being is to be healthy and whole, we
notice when something is off.
A community for
spiritual growth
Join us for book discussions on Untethered Soul starting week of Nov. 1 and
Nine-week Sunday talk series on Healing starting Nov. 8 at 10am!
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

12
The healing methods that work

for us are those we believe
in. If we believe in medicine,
massage therapy, acupuncture,
or prayer, it can work for us.
power an improbable rescue, overcoming a serious illness,

or even making an impossibly great play in a football game.
The cells of the body know how to replicate themselves, and
certain cells placed into organs will pick up on their environment and fall into alignment with it. There is intelligence in
each cell. That is healing energy.
The healing methods that work for us are those we believe in.
If we believe in medicine, massage therapy, acupuncture, or
prayer, they can work for us.
In some controlled experiments, those receiving placebo pills
had the same or better rates of recovery than those taking the
real drug. That is healing, even if by placebo.
According to the new science of neuroplasticity, the brain has
the capacity to create new neural networks to compensate for
the loss of others.
Perhaps the prayer of Jesus healed because he conveyed absolute confidence. He also drew on the faith of those with whom
he prayed. Faith is a powerful thing.
There is such a thing as mind over matter, as we see demonstrated when people seem to exhibit almost supernatural
PURPLE
There is a lot going on inside of us that determines how we live

and what healing modalities work for us. Ultimately, we make our
choices based on some sort of data and a lot of internal knowing:
that gut feeling. In fact, we may think that we are highly rational
beings and that we make concrete decisions based on data, but
that is seldom the case. We make decisions according to what feels
right for us, and thats OK! This inner knowing is what some call
the Higher Self, the Christ within, the Higher Consciousness, or
the Universe. But it is there, and it is working for our good!
Joy for the journey!
Rev. April Kain-Breese is with Unity of Appleton, a community for spiritual growth, which focuses on spiritual well-being
through affirmative prayer, positive thinking and daily application of five basic principles. Sunday services and youth ministry
occur at 10 a.m. Newcomers are welcome. Try us out! For more
information, including Sunday talks, newsletters and upcoming events, visit
http://unityofappleton.org or call 920-739-4823.
Here are a few interesting sources that speak to these elements of healing in different ways.
References: The Brains Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. Norman Doidge, MD. Viking. 2015.
The Hidden Realm of God: The Historical Jesus and His Healing Philosophy.
James Gaither. CreateSpace. 2015.
Start with Why: How Great Leaders Inspire Action. TED Talk. Simon Sinek.
Untethered Soul. Michael Singer. New Harbinger. 2007.
for a purpose
NOVEMBER IS PANCREATIC CANCER AWARENESS MONTH.

EARLY DETECTION CAN PROVIDE HOPE.
For every 100 patients diagnosed with pancreatic cancer,
only 6 will survive after 5 years.
Pancreatic cancer is sometimes called a silent disease because
symptoms are rarely present in its early stages. Many patients have
advanced disease by the time it becomes noticeable. Because of the
lack of knowledge surrounding early screenings, doctors stress the
importance of taking part in investigational studies targeted specifically at populations at high risk for pancreatic cancer.
IF YOU CAN SPOT IT,

YOU CAN STOP IT.
Kevan G. Lewis, MD
Skin cancer is the most common of all cancers. More than two million Americans are diagnosed with skin cancer each year. Skin cancer is almost always curable when detected
and treated early. If you spot anything suspicious, see a board-certified dermatologist!
American Board of Dermatology Certified
NEW
For an appointment, call
dermatology
BETTER DERMATOLOGY
CARE IN EVERY WAY
2500 E. Capitol Dr., Appleton

Located at Encircle Health
141 Siegler St., Green Bay
Across from St. Marys Hospital
www.newdermgroup.com
920.965.0345
2021 S. Webster Ave., Green Bay
3263 Eaton Rd., Green Bay
In Bellin Family Medical Center
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13
healthyPETS
Surprising
facts about
fleas and
ticks
......................................................
leas and ticks rely on blood for food. They are the vampires
of the pet realm, silently stalking companion animals wherever they go. Once fleas and ticks find a victim, they are
bound to stay around for a while, enjoying the free meal.
Fleas, in particular, can grow quite fond of a cat or dog - reproducing and quickly building an infestation. Few people are enamored with fleas and ticks, but learning a little more about them can
help pet owners understand their behaviors and how to best keep
their pets safe.
Fleas
Fleas have four life stages: egg, larva, pupa, and biting adult. Most
people are familiar with the adult stage because those are the most
noticeable and painful. Fleas can feed on just about any blood
host.
Scientists know of more than 2,000 species and subspecies of
fleas. However, in North America, the cat flea (ctenocephalides
felis) is responsible for the majority of cat and dog infestations.
Female fleas are typically larger than the males and are responsible for proliferating the flea brood. Females can consume up
to 15 times their body weight in blood every day. This helps to
fuel egg-laying, which can take place within 36 to 48 hours of the
females first meal. In her lifetime, a female flea can lay roughly
2,000 eggs.
Fleas are wingless parasites that get around by jumping from
host to host. If they dont have to expend too much energy (i.e. get
comfortable on a host), they can go anywhere from between two
months and 100 days without a meal. Fleas can jump up to eight
inches high, enabling them to grab onto a passing meal source.
14
A typical flea can live for a few months, and fleas can carry a
number of different diseases. From plague to cat scratch fever
to tapeworms, fleas can make pets ill and also affect people who
interact with them.
Ticks
Ticks are not insects; they are arachnids. That means they are
more closely related to spiders and scorpions. The stages of the
tick include the egg, larva, nymph, and adult. Depending on the
species, nymph ticks can be quite small to the naked eye. Ticks
small stature can make them difficult to detect until they have
become engorged with blood.
The University of Rhode Islands Center for Vector-Borne
Disease and its TickEncounter Resource Center says that spring
is a prime time for the birth of new ticks. During this time of year,
ticks are on the hunt for their next meals.
Ticks can be carriers of a number of diseases, but its important to
note that a tick has to be attached for longer than 24 hours to transmit diseases to a host. That means checking animals (and yourself)
for ticks frequently can help avoid the spread of illness. Ticks dont
jump or fall from trees. The parasites crawl upward, so start looking
from the feet, moving up. In addition, check a dogs face, where a
tick may latch on while the dog is sniffing in the grass.
Ticks and fleas are pesky critters that can carry disease. Consult
with your veterinarian if you suspect your dog has a tick or flea
problem to get the situation under control. Preventative collars
and medications can help repel fleas and ticks as well.
Source: MetroCreative Connection.
Focusing
on your
happiness
...................................................
By Chrissy Sillampa
eing comfortable with who you are is a difficult

thing and a struggle for most people. I have struggled with my self-image and being the person that
I wish to be because I lacked confidence. I grew up on a
beef farm in central Wisconsin where working was all
that I knew. There were mornings before school that
I would go to our neighbors farm to milk cows, go
to school for the day and then go back to milk cows
after school. There wasnt much time for anything
else that I was interested in or that I wanted to pursue.
As I got older and experienced getting married young,
moving 4,000 miles from my family for my husbands
deployments, I was still struggling with who I was and
what I wanted to do with my life. Moving to an
unknown place and being there by myself for most
of the time, I really had to start stepping outside my
comfort zone. I was interested in pole fitness and found
a studio in Hawaii, but I was too scared to go try it. For
several years I wanted to do it but just kept pushing it to
the back of my mind because I didnt know what people
would think.
Some things I really struggled with, before doing pole,
was the feeling of disappointment and resentment from
family and friends. I am a people pleaser and will do
anything to keep people happy. I realized, though, that
I wasnt making myself happy. How could I keep people
happy if I wasnt even happy with myself? I was being a
total hypocrite. Thats when I decided to start focusing on
myself and being a little selfish. We all need to be happy
in our lives so why not stop wishing and start doing?
Thats when I started researching pole studios. I am a
personal trainer, so I wanted a studio that promoted
fitness and strength. I had been telling my husband for
years that I wanted to take pole classes and so when I
finally found a studio, he was very supportive.

I started aerial dance in October 2014 by going to a Try Pole
class. I wasnt sure what to really expect or if I would be good at it
since I didnt have any dance training. I remember that early Saturday
morning, it was a cool fall day and I was so excited to get to the studio.
During the 90-minute drive to the studio I was nervous, scared and
my heart wouldnt stop pounding. Walking into the studio was kind
of an overwhelming feeling, I felt at home, welcomed and
already empowered by just the atmosphere. Throughout
the class, my heart still pounding, I felt like I finally
found something that I absolutely loved and that no
one could hold me back from doing. I signed up
after that class for Beginner Pole and was ecstatic!
I absolutely fell in love with pole that day!
I wasnt sure what family and friends
would think when they found out I was
going to these pole classes. Since pole is still
a relatively unknown sport in Northeast
Wisconsin its hard for people to grasp that
it is in fact a sport. When people would ask
me what I do or why I am driving all the way
to Appleton to take fitness classes I was kind
of embarrassed at first. I would go into this
long explanation that it is a workout and tried
to convince them that it is not what they might
think; it would get frustrating and discouraging. I
didnt want people to think of me in a different way
or be disappointed with my decision. Then I finally
realized I have nothing to be embarrassed about. It is
something that makes me feel amazing and tough. I have
started to have a little more fun with it now when people
ask, I put a nice long pause after I say I am a pole instructor. Its
funny to see their reactions, then I explain the benefits of pole to
continued on page 17
15
The flu shot:

Helping
you make a
decision
..............................................................
By Brian Barkow
lu season is here and will continue strong until February,

when it will begin to taper off into May. Since we encourage
you to be healthy, let us talk about this annual ritual.
Why get the flu shot
More people die each year due to the flu than all of Ebola. We
want to be protected from Ebola and we are glad the World Health
Organization is watching it closely. The problem is flu deaths do
not get news coverage. By the end of October 2014, the Centers for
Disease Control (CDC) listed the total world deaths from Ebola as
fewer than 5,000. The CDC also tries to estimate the deaths from
the flu. It has estimated deaths as high as 49,000 per year in the
US alone. The point is influenza is not something to take lightly.
The flu shot isnt just about you; it is for those around you. Viruses
need to infect specific living things to grow and make more. You
may or may not show symptoms, but you may already be transmitting the disease. The longer your body takes to fight back, the longer
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16
The CDC also tries to

estimate the deaths from
the flu. It has estimated
deaths as high as 49,000 per
year in the US alone. The
point is influenza is not
something to take lightly.
you are spreading the virus to all those around you. The more
people that get the flu shot, the more we can keep it from spreading.
CONNECT
AND
SHARE
The flu shot is cheaper than the alternative. The flu shot usually
costs $30-40 with no insurance help. This cost is much smaller
than the cost of missing a day (or more) of work, purchasing other
medications to help you feel better, and/or paying for a clinic visit
if you want to get looked at. If your employer does not pay for flu
shots, you may want to bring it up that they may be cheaper than
dealing with sick calls.
For these reasons, we encourage you to get your flu shot.
Having given the flu shot for a number of years, I have also run
into the following arguments against getting it.
Reasons you might hear not to

get the flu shot
The flu shot, or any vaccine, does not cause autism. The Institute
of Medicine (IOM) has continued to review the concern of vaccinations (specifically measles-mumps-rubella and thimerosalcontaining vaccines) and autism. Their conclusion is the evidence
does not support any relationship.
The flu shot does not give you the flu. As a pharmacist, this is
the most common argument I hear. The flu shot works by displaying parts of the virus to your immune system, so it knows what
to fight against. Your body may run a slight fever in this process,
since it is doing what it is supposed to do, but there is nothing
there to actually give you the flu. Your body may take up to two
weeks for you to have the best protection you can. People may
already be starting to get sick when they get the flu shot, or think
they are protected immediately, which may lead to flu symptoms
before the body can respond to the shot. Also, the flu shot does
not give complete protection, but likely will reduce how bad you
do get the flu. So it is still worth it.
I hate needles! Fair enough. While we vaccinators aim at
providing the best experience we can, needles are not typically
lovable objects. Good news! The flu vaccine is also available as
a nasal spray. Not every pharmacy or doctors office carries it, so
please call first. Also, the nasal spray is not for children younger
than 2 years old, adults older than 50, or pregnant women.
As always, keep lines of communication open with your health
care professionals. Talk to your doctor or pharmacist about any
further questions or concerns you may have.
FOCUSING ON YOUR HAPPINESS continued from page 15
help them understand what I do. Pole has helped me grow in so

many ways this last year and I am so grateful to be part of a group of
supportive, encouraging and empowering women.
Feeling unsure and needing to please others was so ingrained in
me that I needed to step completely out of my comfort zone to help
me find myself. The feeling of empowerment is an unexplainable
feeling that is a complete confidence booster. After every class my
confidence skyrocketed to new levels. I loved that it pushed me to
use my strength in different ways that I would have never thought.
Coming from the farm and a strength background, I am not the
most graceful person and I still struggle with making things pretty
(smiling, pointing toes, extending, etc.) as we say at the studio, but
thats where I make things my own. I am now a pole instructor and
am absolutely loving every second! It is amazing to see women come
into their first class and it takes me back to where I started, not
knowing anything. To see their confidence build as a woman through
pole is so humbling and makes coming to the studio more amazing
every time. So if you are on the fence about trying pole and stepping
outside of your comfort zone, do it! Do something for yourself and
stop letting things get in the way of your happiness.
Chrissy Sillampa is an instructor at Aerial Dance Pole Exercise in Appleton.
She holds multiple Aerial Dance certifications, is a certified Aerial Yoga instructor, and has a Personal Training certificate through the International Sports
Sciences Association. For more information, call 920-750-1441 or go the website
www.PoleAppleton.com. See ad on page 23.
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17
Alpaca
farming
for
profit
...........................................
By Sally and Tom Schmidt
n 2006 Tom and I began a new chapter in our lives. Our children were grown and happily on their own. What would we
do now? Our lives had been focused on 7 children for so long
that we had to stop and reflect on our next adventure together. Not
ready for full retirement, we needed to choose something that we
could capitalize on. Tom was a country boy having grown up on a
typical dairy farm in Wisconsin. I was a city girl who loved to cook
and take care of people. Our focus was on finding something that
we would both enjoy. I thought a great idea would be to purchase
a historical, three-story house in De Pere on the scenic Fox River
that could become our Bed and Breakfast. Tom preferred living in
the country where we could have a large garden and perhaps a few
animals. After numerous discussions we compromised on a country
home, which could be used as a Bed and Breakfast. Compromise is
a good thing in marriage! And so our business emerged on a 12.5
acre parcel of land with a 100-year-old barn and home located in
the town of Lawrence. This location was chosen so that we could
also be closer to our parents who might need our help as they grew
older. After numerous farm visits, alpacas were agreed upon as our
choice for barn residents.
Alpaca, most often thought of as a South American animal, are
easy to handle, gentle in nature and very intelligent. Our financial
plan was to breed and market alpacas. Raising alpacas in the US
began with the first imports in 1987. We purchased our breeding stock from a very reputable breeder on the West coast. We
believed many people were interested in joining us in this new
livestock industry and planned to supply those new breeders with
their startup herds. We began our herd with 6 breeding females
(dams) and one male (sire). Lucky guy! We bred all of the girls and
hoped to be selling alpacas in a few years. Then the recession of
18
Because of the high demand

and low supply of alpaca fleece,
alpaca producers choose
to sell all of their finished
goods through small clothing
boutiques and specialty shops.
2008 hit. Just like most businesses, the negative effect of the recession was felt by those of us in the alpaca business. Animal values
declined and interest in investing in this new industry become less
as people struggled to keep their jobs and make ends meet. At this
time we decided to add another detention to our business plan.
To increase our revenue stream we added an alpaca retail store to
our farm. Our first winter the alpaca goods were few in number
and displayed in our basement. Today our store is busting at the
seams in our garage and we are looking at building a completely
new store on the farm. With the help of a website, store customers shop our alpaca store from anywhere in the world. Sales have
continued to climb nicely every year.
Alpaca clothing such as sweaters, socks, scarfs, hats, mittens
and gloves as well as household items like yarn, blankets, bags and
rugs cannot be found in department stores. Because of the high
demand and low supply of alpaca fleece, alpaca producers choose
to sell all of their finished goods through small clothing boutiques
and specialty shops. Alpaca clothing is as soft as cashmere. It is
also stronger and warmer than wool. Customers always come

back to shop once they have discovered alpaca!
So for us, selling breeding stock, selling breedings, offering
lodging and retailing sales are all income generators but here are
a few other ideas where you too could make money in alpaca
farming. You could produce and sell orchard grass to alpaca
farmers. Alpaca compost, meat and hides can also provide income.
Become an expert in collecting, sorting and grading alpaca fleeces
for pay. Transporting and shearing alpacas are also add-on businesses for some alpaca farmers.
The industry is quite young and growing quickly in the US, so
there has never been a better time to find your niche as an alpaca
farmer and enjoy the adventure.
Sally and Tom Schmidt began Sabamba Alpaca Ranch and Bed
& Breakfast in 2006. Located in De Pere, they have successfully
grown an award-winning herd of over fifty huacaya alpacas. Sally
served as a director on the board of the Alpaca Fiber Co-op of
North America and was a member of the National Show Committee for 2013. Sally and Tom specialize in educating new and existing alpaca
owners. They focus on industry trends, health care, handling skills, product
and business development, fiber sorting and grading, and breeding consulting.
Sabamba Alpaca Ranch also features a bed & breakfast. Guests interested in
alpacas can stay overnight for a full alpaca lifestyle experience. Their retail store
is located on the farm and carries alpaca products, including socks, gloves, hats,
mittens, sweaters, yarn, long johns and more.
Shop local.
Shop Sabamba.
Alpaca: SOCKS, socks and more socks
Everybody loves and needs alpaca socks
Warm alpaca GLOVES,
Warm alpaca MITTENS,
Lovely and warm alpaca SCARVES,
Practical, pretty and warm alpaca SWEATERS,
Light-weight, comfy and warm alpaca LONG JOHNS,
Cozy warm alpaca BLANKETS,
References: About Alpacas. Alpaca Info. http://www.alpacainfo.com/

academy/about-alpacas.
Beautiful natural alpaca YARN AND ROVING,
Alpaca Facts. Alpaca Culture. http://www.alpacaculture.com/alpaca-info/

alpaca-facts.
Soft and cuddly alpaca TOYS.
You wont know what youve been missing

until you get it back!
Rolfing Structural Integration
Warmest clothing
you can purchase!
Meet the alpacas
while you are
shopping!
Benefits:
Ease chronic pain

Rebound from injuries more quickly
Restore flexibility and mobility
Improve posture and alignment
Heighten bodily awareness and perception
Process stress more efficiently
Experience deeper sleep
Deepen a meditation, martial arts
or yoga practice
FREatEions!
Consult
Victoria L. Huss,
Certified Rolfer
103 W. College Avenue, Suite 601 Appleton, WI 54911
920.427.7653 www.wisconsinrolfing.com
Sabamba Alpaca Ranch and B&B

2338 Hickory Road De Pere 920-371-0003
www.sabambaalpaca.com
November Store Hours:
Monday and Wednesday 9AM to 9PM
Friday and Saturday 9AM to 5PM
For longer December hours and to see all of
our products for sale visit our website.
Directions: From HWY 41 take exit #157
(County S/Freedom Rd.)
Go east on Freedom Rd./Lawrence Dr.
Turn Right on Hickory Rd.
Located in the Zuelke Building

19
fitBODIES
Exercise and
ailments: How
exercise can
help prevent
disease
......................................................................
he benefits of routine exercise are plenty. Daily exercise

can improve mood, help reduce stress and make it easier
for men and women to maintain healthy weights.
Regular exercise also can help men and women combat or
reduce their risk for various ailments, including some potentially
deadly diseases.
Osteoporosis
Osteoporosis is a condition in which bones become brittle and

fragile from loss of tissue. Though post-menopausal women are
most susceptible to osteoporosis, anyone can get the condition,
which can lead to fractures and other bodily injuries. But routine
weight-bearing exercises, including strength training, walking
and jogging, can strengthen bones and prevent osteoporosis and
bone loss. A Nurses Health Study published in The Journal of the
American Medical Association found that women who walked for
four or more hours per week had 41 percent fewer hip fractures
than women who walked less than one hour per week.
Back pain
People experiencing back pain may feel that inactivity is the best
approach to overcoming it. But prolonged inactivity may only
exacerbate back pain. Men and women dealing with back pain
should always consult a physician for the best approach to alleviating their pain. Dont be surprised if, during such consultations,
your physician prescribes certain back exercises. According to
www.spine-health.com, a Web-based resource for back and neck
pain sufferers developed by a multi-specialty group of medical
professionals, certain back exercises can distribute nutrients
20
into the disc space and soft tissues in the back to keep the discs,
muscles, ligaments, and joints healthy.
Heart disease
According to the Centers for Disease Control and Prevention, heart

disease is the leading cause of death in United States, while Statistics
Canada notes it is the second-leading cause of death among Canadians. Regular exercise can greatly reduce a persons risk of developing heart disease by strengthening the heart, lowering blood pressure and helping the heart function more efficiently. Even moderate
physical activity can have a profound impact on heart health.
Type 2 diabetes
A joint study from the American College of Sports Medicine and

the American Diabetes Association found that participation in
regular physical activity can prevent or delay type 2 diabetes, a
potentially deadly condition, the prevalence of which has increased
considerably over the last several decades. The American Diabetes Association recommends that people who already have type 2
diabetes check their blood glucose levels before and after exercise
to see how their bodies react to different activities. Understanding
such reactions can help people with type 2 diabetes prevent their
blood glucose levels from getting too high or too low.
Exercise is essential to a healthy lifestyle. But while regular exercise can instantly improve your quality of life, it also can reduce
your risk for a host of potentially deadly ailments.
Eastern and Western

therapeutic massage
techniques for
infertility and
reproductive
health
.....................................................................................
By Courtney Cowie, MA, LMBT
here are roughly five million women

in the United States who are diagnosed as infertile, and many more
who struggle with other reproductive
concerns. Many of these women turn to
costly and invasive therapies for help, such
as hormone therapy or in vitro fertilization.
While massage is most often thought of as
a luxury or splurge intended only for selfpampering and relaxation, recent research
is beginning to support the benefits therapeutic bodywork has for women struggling
with reproductive issues and infertility.
About 40 percent of all cases of infertility are attributed to hormonal imbalances that manifest as issues like polycystic
ovarian syndrome (PCOS) or anovulation.
Another 40 percent are attributed to

mechanical problems with the soft tissue
surrounding the reproductive organs. The
remaining 20 percent of cases are of idiopathic origin.
Often times a key factor underlying
hormonal imbalance is stress. From a
pure stress-relief standpoint, any form of
bodywork that provides relaxation, quiets
the mind, flushes toxins from the tissues,
and releases tight muscles will be effective
in reducing the deleterious effects of stress
on the body. Many studies have shown
that chronic stress can lead to a compromised immune system and puts a level
of strain on the body that may eventually
impair normal, healthy functioning of all
the bodily systems. Therapeutic massage

relieves stress, indirectly supporting
healthy reproductive functions by keeping
the body in a more relaxed state.
A second factor, biomechanical problems with the soft tissue (fascia) surrounding the reproductive organs, accounts for
almost half of all infertility cases. These
problems may result from surgery, infection, trauma or other impairments that
cause adhesions to form in the tissues.
Adhesions are fibrous tissue laid down
by the body in a normal inflammatory
response to a trauma and may impair
normal functioning of the reproductive
organs by distorting their structure and
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www.RecycleMoreOutagamie.org
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Conserve resources
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21
healthyKIDS
Encourage
a love of
physical
activity in
youngsters
......................................................
ccording to the United States Department of Health

and Human Services, children and adolescents should
engage in physical activity for 60 minutes or more each
day. While fulfilling those requirements might not have been a
problem for kids who grew up before the dawn of the Internet,
nowadays kids are spending less time playing outside and more
time on their computers or other devices.
That reality is problematic for parents who want their kids to
embrace physical activity thanks to the positive impact that exercise can have on kids physical and mental well-being. Parents
hoping to instill a love of physical activity in their youngsters may
find that taking a more active role by exercising with their kids
is an effective way to get them off the couch and away from their
computer screens.
local gyms if they offer discounted memberships to teens. If so, take

kids along with you on trips to the gym so they learn the value and
benefits of daily strength and conditioning exercises.
TURN ERRANDS INTO EXERCISE OPPORTUNITIES.
no interest in team sports while others do not have the athletic

ability to compete after a certain age. Parents who want their kids
to exercise more should recognize that there are plenty of ways
to be physically active that do not involve organized team sports.
Hiking; riding bicycles; swimming at a nearby pool, lake or ocean;
and even going for nightly walks are all physical activities that
people of all ages and athletic abilities can enjoy.
Many parents take their children along with them when running
errands. When such errands dont necessarily require the use of
a car, consider riding bicycles instead. Kids who otherwise dont
enjoy errands may now find them more fun, all the while fulfilling their daily recommended quotas for exercise and spending
quality time with their parents.
INCLUDE KIDS IN YOUR OWN ATHLETIC PURSUITS.
Parents might not be able to take younger kids along with them to
the gym, but that does not mean your youngsters must be excluded
from all of your athletic pursuits. If you have any upcoming athletic
activities or challenges on your schedule, such as a new recreational
sports season or community fun run or 5K, let kids tag along as
you train or practice. Parents of adolescents can inquire at their
22
MAKE MORE TIME TO PLAY. Parents may already have busy
schedules, but finding time to play with their kids is a great way to
get youngsters to embrace physical activity. Kids might be reluctant to shoot hoops in the driveway if no one is willing to join
them, but they will likely be far more willing to do so if mom and
dad are willing to play with them. This is not only a good way for
parents to ensure their kids get enough exercise, but also a great
and fun way for moms and dads to make time for physical activity.
RECOGNIZE THAT PHYSICAL ACTIVITY DOES NOT
HAVE TO MEAN ORGANIZED SPORTS. Some kids have
Physical activity is an important component of a healthy lifestyle.

While getting kids to put down their tablets and gaming system
remote controls may not be easy, parents who resolve to exercise
with their children might find their youngsters more receptive to
regular physical activity.
THERAPEUTIC MASSAGE continued from page 21
impeding their movement. Myofascial

release techniques, which supply steady
pressure for a period of time long enough
to allow excess collagen crosslinks to break
down, releasing movement restrictions in
and around vital organs and fascia, have
been shown to have good success in treating biomechanical soft tissue problems.
Idiopathic factors underlying infertility
often respond best to alternative therapies, such as traditional Chinese medicine (TCM). TCM is an Eastern medical
perspective that views the human body as a
mind-body whole and describes dysfunction in terms of a pattern of disharmony.
In TCM, infertility would usually be
considered a Kidney qi, Spleen qi, Blood*
or essence deficiency or blockage pattern
of disharmony. The Kidney meridian is
associated with the essential life energy
we inherit from our parents at conception
and the Spleen meridian is associated with
the quantity and quality of Blood in the
body both of which impact reproductive health. Tui na and acupressure, the
system of bodywork belonging to TCM,
uses techniques aimed toward balancing a
specific pattern of disharmony resulting in
reproductive health issues.
Studies supporting the effectiveness of
therapeutic massage in helping women
with infertility and reproductive health

issues provide hope for women who are
seeking a less expensive, less invasive,
less taxing and more holistic approach.
Combining Eastern and Western therapeutic bodywork approaches addresses
the mechanical as well as the emotional,
mental, and spiritual side of a complex
issue. It also offers a greater chance of
targeting the primary factor underlying
the reproductive health concern. A skilled
bodyworker trained in multiple therapeutic massage modalities has the ability to
combine Eastern and Western techniques

in order to customize a bodywork plan
that both takes into account the whole
person and is tailored to a clients unique
reproductive health profile.
*The B in Blood, K in Kidney and
S in Spleen are capitalized because they
refer to the traditional Chinese medicine concepts of Blood, Kidney and
Spleen. These concepts are not oneto-one substitutions for the concepts of
blood, kidney and spleen that are
used in Western medicine.
Courtney Cowie, MA, LMBT, is the owner of Ki to Health Therapeutic Bodywork, located at 404
N. Main St., Suite 505 in Oshkosh. Her practice is rooted in traditional Chinese medical massage
(tui na) techniques integrated with acupressure. To learn more about the conditions Courtney
treats as well as her techniques and background, visit http://kitohealthbodywork.com. To schedule an appointment, call 920-460-0229 or email courtney@kitohealthbodywork.com.
References: Tuina is Effective for Treating Secondary Amenorrhea and Accompanying Symptoms of
Clients Pattern of Disharmony. Becky Guffey. 2010. IPSB Research Case Report.
Valiani, et al. (Autumn 2010). The Effects of Massage Therapy on Dysmenorrhea Caused By Endometriosis. Valiani et al. Iran J Nurs Midwifery Res. http://www.ncbi.nlm.nih.gov/pmc/articles/
PMC3093183/
Wurn, Belinda. Wurn, Lawrence. Roscow, Amanda. (June 2004). Treating Female Infertility and Improving IVF Pregnancies with a Manual Physical Therapy Techniques. MedGenMed. 2004. http://www.ncbi.
nlm.nih.gov/pmc/articles/PMC1395760/
Vanderbilt, Shirley. (December/January 2000). Soft Tissue Massage and Infertility Treatment. Massage
and Bodywork. http://www.massagetherapy.com/articles/index.php/article_id/282/.
Best-Boss, Angie. (April/May 2002). Hands of Hope. Massage and Bodywork. http://www.massagetherapy.com/
articles/index.php/article_id/55/Hands-of-Hope.
Boyles, Salynn. (October 2002). A Hands-On Approach for Infertility. WebMD Health News. http://www.
webmd.com/infertility-and-reproduction/news/20021023/hands-on-approach-for-infertility.
Flagg, Retta. Brennan, M.K. (October 2006). Massage Therapy Can Relieve Stress. http://www.amtamassage.org/statement2.html.
Your
ki
920-750-1441
to pain
nt
manageme
ealth!
& holistic h
1871 N. Silverspring Dr., Appleton
Helping elders and their

families determine, coordinate,
and manage care needs
New classes begin Nov. 8th

REGISTER ONLINE
www.poleappleton.com
Treatment options for ...

Jaw, neck, shoulder, back and
hip pain and tension
Headaches
Moderate anxiety and depression
Insomnia and more!
Your caregiver guide and resource

Honest, neutral and objective
The older adult expert
SUE COYLE, COTA, BA, CMC
Geriatric Care Manager, Certified
920-740-8441 sue@coylecaremanagement.com
www.coylecaremanagement.com
www.kitohealthbodywork.com
404 N. Main St., Suite 505, Oshkosh
(920) 460-0229 Like me on Facebook!
Pathways
50 1st session.Natures
New clients
only.
November 2015 |
23
The speed
of life
Slowing down to
experience your
present moments
...................................................
By Lisa Klarner
hy is it when we want to lose

weight that the pounds trickle
off slowly (or not at all), while we
can gain 5 pounds over a weekend? When
we struggle with a health issue, the road to
recovery seems to move in slow motion.
Overcoming obstacles seems to take much
longer than we would like and joyful experiences pass way too quickly. Could it be
that we are missing out on the joy in our
present moments? Are there really happier

and more joy filled experiences in our life to
soften the challenges a bit?
It is often difficult for people to slow
down and enjoy their lives right now
perfect or imperfect. Challenges are difficult, but if we pause, we will see some
joy weaved in even if it is only a small
glimmer of happiness to be savored.
In our technology-oriented world today,
we are constantly receiving immediate

gratification and immediate answers. Technology is a great help to advance our world
theres no doubt about it but we need
to ensure that there is balance, and that we
are able to maintain a real connection with
people and trust the process of life no
matter how fast or slow it is moving. Have
you ever seen a family at a restaurant fully
engaged in their smartphones rather than
Do you experience anxiety,

fear or embarrassment
in public?
Learn more about
Social Anxiety
Disorder today!
At Peaceful Horizons,
we will:
EDUCATE YOU on social anxiety.
INSPIRE YOU to break free
from social anxiety.
Check out Lisas website for information
about her book and speaking services.
lisa@releasingsocialanxiety.com
920-475-5252
www.releasingsocialanxiety.com
24
goals to help you get to where you want to

be. You have the power to influence your
destiny!
In our technology-oriented world

today, we are constantly receiving
immediate gratification and immediate
answers. Technology is a great help
to advance our world theres no
doubt about it but we need to
ensure that there is balance.
having a conversation? Or a couple on a
date, both of them heads down checking
Facebook?
How can we get back to the present
moment? How can we be more connected
in real time in person?
Contemplate the following:
Consider what makes you happy

what in your life brings a smile to your
face?
Reflect on what is going well in your
A note to my readers,
Thanks to my readers over the last two
years. This is my last article in Natures
Pathways. It has been a pleasure to share
my articles with you and I hope you have
found them to be helpful. If you want to
stay connected, please check out my website
at www.releasingsocialanxiety.com and
subscribe to my monthly blog postings.
Wishing you happy and joy-filled days
ahead!
Lisa
life right now.

Determine what you need to slow
down so that you can become more
present.
Look for opportunities where you can
replace busy-ness with peace and
relaxation.
Slow down and start to gradually pay
closer attention to your daily experiences.
Your life will be what you allow it to be.
Decide what you want out of life and set
Lisa Klarner is a speaker, consultant

and the author of Releasing the Secret
Pain: Moving Beyond Social Anxiety
Disorder. She is an expert in social
anxiety disorder because shes been
there she struggled with social anxiety for many
years. Lisa is the owner of Peaceful Horizons, and
specializes in social anxiety disorder education. She
uses her own experiences with social anxiety and her
passion for educating people on the disorder to deliver
powerful presentations and workshops. Check out
Lisas website www.releasingsocialanxiety.com, email
lisa@releasingsocialanxiety.com or call 920-475-5252.
Services offered:
Your Bridge to Wellness

Dr. Vander Wielen provides patient-centered care by creating a partnership and a
healing relationship with his patients. He listens non-judgmentally to his patients
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by employing techniques promoted by the Institute for Functional Medicine:
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Performing a detailed physical exam
Addressing the source of the dysfunction in health, not the symptoms
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25
Are you
at risk for
osteoporosis?
.................................................................
By John Sowinski
s we age our bones tend to become more brittle. You

should do all you can to make sure you decrease your
risk for a bone fracture. There are many things to do to
support healthy bones; however, what youve heard in the past
might not be as important as you think.
If you are at risk of osteoporosis, your doctor probably has
recommended that you take calcium. The National Institute of
Health recommends anywhere from 1,000 mg to 1,300 mg daily
depending on age. It is the most abundant mineral in the body.
Calcium is used in the body for many things, including blood vessel
contraction and vasodilation, muscle and nerve function, signaling
inside the cells, and hormonal secretion. While these are important
functions, less than 1 percent of total body calcium is needed to
support these critical metabolic functions. Calcium blood levels are
very tightly regulated and dietary intake does not make the blood
level fluctuate. Since 99 percent of the bodys calcium is in the bones
and teeth, the body uses this as a reservoir of calcium to maintain
constant concentrations of calcium in the blood, muscle, and inside
the cells. An obvious conclusion from this information would be
that calcium supplementation is important.
A recent article calls this into question, though. In the New
England Journal of Medicine they discussed a recent analysis
of studies to determine whether calcium intake, whether from
dietary sources or supplements, would have a clinical effect on
bone mineral density or fracture risk. The analysis found that
calcium supplementation is unlikely to have a substantive clinical
effect on bone mineral density or fracture risk.
Evidence shows that calcium is better absorbed when vitamin
D levels are at the optimum. The studies are mixed on whether
vitamin D will help rebuild bones once you have osteoporosis.
There is strong evidence, however, that vitamin D helps maintain
bone health over the years. Also, adequate levels of vitamin D tend
to decrease falls in the elderly. Since falls are a significant source
of bone breaks, this makes vitamin D an essential supplement if at
risk for osteoporosis. A good goal is to raise your levels of vitamin
D to 70ng/ml. If your practitioner orders a vitamin D level, ask for
the number as many labs, and thus the practitioner evaluating the
labs, will consider anything above 30 ng/ml and might tell you to
26
lower the level if it measures over 60ng/ml.

Finally, vitamin K2 is essential for supporting healthy bone
density. Vitamin K2 helps the calcium go where it is supposed to
go. When you start getting hardening of the arteries, also called
atherosclerosis, you start to get plaques or fatty build up in your
blood vessels. Then calcium can start to deposit in these plaques.
Vitamin K2 helps the calcium move from the plaque back to the
bones.
If you are at risk of osteoporosis, there are

many things you can do. These include:
Ensure an adequate intake of vitamin D to maintain levels of
vitamin D.
Supplement vitamin K2 to ensure the calcium goes where it is
supposed to go.
Take calcium. While not as important as once thought,
adequate intake of calcium makes sense.
Maintain an active lifestyle. Weight-bearing exercise can help
you build new bone and improve balance, strength, and flexibility so you are less likely to fall and break a bone.
Restrict your alcohol intake. People who regularly drink more
than three alcoholic drinks per day tend to have less dense
bones than more moderate drinkers.
Dont smoke. Smokers tend to have less dense bones than
non-smokers.
If you are a woman, you have a higher risk for osteoporosis than
men. There is not much you can do about that, but hormone
balance is one way that you can slow down loss of bone density.
Hormone restoration using biological identical hormones is
another way that bone density can be affected. Watch for more
information next month.
John Sowinski, R.Ph. is the owner/pharmacist at Custom Health Pharmacy, at their new location 844 Willard Drive in Green Bay and Custom
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27
Massage
Envy Spa
Experience the ultimate in well-being

BY GRACE OLSON
Massage feels great and offers a respite to your everyday routine, but if
you solely think of relaxation when you consider massage, think again.
There are multiple reasons as to why massage is good for you. Its important for your overall well-being, and deserves a significant place on the
list of habits to include to live a balanced and healthy life.
No one knows this better than Massage Envy Spas Multi-Unit
Manager, Amy Nitschke.
Total body care is an integral part to everyones well-being journey,
Amy says. We consider what we put in our mouths what we eat and
drink we exercise, but theres more to healthy living than just those
things. Therapeutic touch is definitely another way of taking care of
yourself.
Massage Envy Spa makes it exceptionally easy to share in this facet
of well-being. With locations in Appleton and Green Bay, and also sprinkled around the Midwest, their ability to help in improving your health is
right outside your door.
A comprehensive and
welcoming space
Massage Envy Spas certified therapists are trained to give several
different types of massage, which runs the gamut from deep tissue to
Swedish to those specifically used for serious athletes looking for a
quicker recovery time between workouts. Most people are familiar with
the typical terms when it comes to identifying a massage, but do you
understand what Swedish, hot stone and other therapies are really
capable of?
Deep tissue and Swedish massage, for example, help in numerous
ways, Amy explains. It of course can relax and reduce stress, and take
care of some of the pain aspects that we live with every day. Sports
massage is great for anyone as well. It keeps the muscles relaxed and
releases the buildup of toxins that tend to gather in our bodies.
Other benefits of massage include the promotion of circulation, a

healthy sleep cycle and the conquering of everyday stressors that affect
us on a daily basis. Matching your specific needs with the right therapist
and massage is what Massage Envy Spa strives to do each and every
time someone enters their doors. They pride themselves on taking care
of each guest as an individual, no matter what that person may be going
through in sickness or in health.
But it doesnt end there.
A partnership in promoting
the utmost well-being
Massage Envy Spa is also an expert in providing relaxing and beneficial
facials, which aptly caught the attention of world-renowned skin care
line Murad. Dr. Murad and Massage Envy Spa share the same philosophy: total body care is integral for a healthy life.
We provide four Murad healthy signature facials, which are exclusive to Massage Envy, Brittany Johnson, Lead Esthetician and also
the Wisconsin Lead Esthetician of the Year for Massage Envy says. You
wont find them anywhere else. They feature Murad high performance
clinical skin care formulas.
Massage Envy both uses the Murad line in their facials, and offers the
products for purchase, bringing the technology and treatment to your
home care routine.
The following four Healthy Skin Regimens Kits are exclusive for
Massage Envy Spa and are designed for use after a Murad Healthy Skin
facial. Each kit corresponds with one of the healthy skin facials offered
at Massage Envy Spa.
As a bonus, members receive a 10 percent discount off these trial and
travel-friendly exclusive kits. They are designed to provide 30 days of
high performance home care for members and guests until their next
professional Murad Healthy Skin facial at the spa.
Why should you consider a Massage Envy Spa facial?
Facials can sometimes be touted as lavish, but theres truly nothing healthier for your skin. Massage Envy Spa has
the certified therapists and education to provide the best, which boast the following benefits:
Relieves stress: In addition to facials keeping your
Cleanses pores: Regular facials, especially with
skin vibrant and youthful, the healing power of
expert extractions, can help control skin congestion.
touch also helps you relax and rejuvenate.
Calms irritation: Murad products contain calming
Exfoliates skin: Regular facials can help slough off
and soothing ingredients, which can improve the look
dead skin cells and improve skins texture.
and feel of skin that is irritated, red and inflamed.
Increases circulation: Skin is our largest organ and
Helps skin maintain optimal hydration: Optimal
properly caring for it with regular facials can help
hydration is a benefit from regular facial care that
increase circulation, which gives skin a healthy glow.
helps to plump skin, making it smoother, more full,
Fights environmental pollutants: Receiving
and giving it bounce.
regular facials can help protect your skin from envi Helps improve immune system: Studies indicate
ronmental aggressors, like pollution, by infusing
that facial massage can boost our bodys natural
antioxidants into the skin to help neutralize freedefense against pathogens.
radicals and keep the skin more purified.
Allows for opportunity to get professional guid Helps even skin tone: Facials can help to fade dark
ance for home skin care: It can be difficult to know
spots and even skin tone, creating a more uniform
what products are truly right for your skin without
appearance for the complexion over time.
professional guidance.
Acne Healthy Skin Regimen: Designed for home care use after
a clarifying enzyme acne facial. Clinically proven: 92 percent of
users experienced a reduction in acne breakouts in just 3 days*.
Three steps, 2 times a day, 30 days to clearer skin.
Environmental Shield Healthy Skin Regimen: Designed
for home care use after an Environmental Shield vitamin C facial.
Clinically proven to reduce the appearance of sun and age spots
by 33 percent in 1 week*.
Age Reform Healthy Skin Regimen: Designed for home
care use after an anti-aging facial. Clinically proven to firm skin 61
percent after just one application*.
Resurgence Healthy Skin Regimen: Designed for home care
use after a sensitive skin facial. Helps improve skins firmness, tone
and overall health of the skin.
Fall Skin Care Event!

When a Massage Envy Spa guest or member receives a
facial from Nov. 7 to 15, and buys $75 in Murad product,
they receive $10 off their facial service as well as their
choice of 3 of 5 deluxe Murad tokens of appreciation!
Massage Envy Spa helps you

benefit at the highest level
Although most consider a facial or massage a treat to experience every once
in a while, theres an even healthier way to do it, and thats simple: receive
them more often! Massage Envy has discovered a system to allow the
ongoing benefits of massage. Their monthly membership plan helps people
continuously experience the healthy advantages of therapeutic touch, and
at a discount. Not to mention their friendly and knowledgeable therapists
and team simply like seeing the faces that come through each month.
Its such a rewarding feeling knowing that out of all the options they
have that clients choose Massage Envy for a great spa experience, Brittany Johnson says. My favorite part of the day is working one-on-one
with clients and addressing their needs.
And thats not just women. They see a lot of men come in for both
massage and facials, a fact that Amy and Brittany and the team at
Massage Envy Spa are proud of.
Really anybody can benefit from visiting us, Amy says. And we
appreciate that guests put their trust in us!
Source: Murads Rx for Success. Massage Envy newsletter. Edition 19: Oct. 2015.
Massages are a great addition to a healthy lifestyle,

and the best in the business is nearby! For more
information about Massage Envy Spas services
and locations, visit www.massageenvy.com.
APPLETON
3201 E. Calumet Street
920-731-5300
GREEN BAY
1241 Lombardi Access Road
920-405-9200
*Individual results will vary. Study results on file.
Healing Through Physical & Massage Therapy
We are one of the ONLY physical therapy centers

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the care we provide is as unique as every woman

For more information or to schedule an appointment,
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Connecting the Fox Cities
For more information

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Public transit is an integral part of a healthy, thriving community.

Public transit helps to retain jobs, provide access to healthcare
and education, and support a high quality of life.
Photograph: Image Studios
30
How to be
thankful
every
day
.................................................
By Judith Rogers, L.C.S.W.
There are only two ways to live your life. One is as though nothing
is a miracle. The other is as though everything is a miracle.
Albert Einstein
ou can be thankful every day and see miracles and it

only takes five minutes. Neuroscientists say five minutes
daily is all it takes to rewire your brain for a new habit. By
practicing awareness of the positive things in your life, you shift
away from the primitive brains natural tendency to scan for and
spot the negative things. Studies conducted by the founder of the
positive psychology movement, Dr. Martin Seligman, found that
people who kept a gratitude journal and wrote in it every day for a
week ranked higher in happiness and lower in stress levels. There
are many gratitude journals and apps that you can purchase to
support your new gratitude habit. Listed below are more gratitude
practices you can use to find the miracles in life.
Break the habit of complaining. When we complain,
our focus reflects a reality of having little to be happy about.
Listen to all of your complaints. Every time you catch yourself
complaining, change it to a gratitude statement. It may be
really cold out but I have all that I need to stay warm. Do this
as many times as it takes until you begin to notice that you are
complaining less.
Eliminate scarcity thinking. When you come from a belief
of not having enough, you are creating the experience of
not having enough. Whenever you catch yourself worrying,
change your focus to abundance thinking. I always have
enough with plenty to share.
Let go of the belief that you will only be happy when
a certain thing happens or until you or somebody
else does something. I will be happy when I lose 10
pounds. This puts your life and happiness on hold. Replace
this thinking with knowing you have the power to create your
own reality through your thoughts and beliefs. Change how
you think and you can change your life. I am happily exercising and eating clean.
Anytime you feel things are not as you want them to
be, stop yourself and shift your focus to the things in
your life you are thankful for. Remember whatever we
focus on grows and multiplies. Focus on what is going well
and you will attract more good things.
A great way to start your day is with a feeling of gratitude. Louise Hay says the first thing she does to begin her day
is to thank her bed for warmth and comfort. Before you get out
A Happier & Healthier Lifey!

begins toda
We teach Mindfulness Practices to alter the
way you handle stress and find a more joyful
and fulfilling way of being in the world.
Latest classes and workshops listed on the website.
Mindfulness Center for Wellbeing

Judy Rogers, M.S., L.C.S.W.
920-948-5101 www.mindfulnesscenterforwellbeing.com
31
Homeopathy
for
gut health
...................................................................
By Rebecca Beringer
ecent research is uncovering just how important gut health

is to our overall physical, emotional and mental wellbeing. Homeopathy has over 200 years of history in its
use and application so it is not surprising that homeopathy has a
wide range of homeopathic remedies that address digestive disorders. Homeopathic remedies work best when selected to match
the characteristics of the symptoms and the person. Homeopathic
remedies do not suppress symptoms, but instead work with the
system to release them. Homeopathy can be applied acutely to
relieve bothersome symptoms and can be utilized to heal chronic
digestive disorders completely.
Acute digestive distress
Homeopathy can help with acute digestive discomfort by supporting the energetic system of the body to bring about balance. Homeopathic remedies are made from natural sources in FDA-approved
pharmacies. They are incredibly gentle in their action and do not
produce side effects. A few of the many common homeopathic
remedies that may be useful in acute digestive symptoms include:
Nat Phos 6x: This homeopathic cell salt is the antacid
of the homeopathic world. It works to neutralize excess acid.
Characteristic symptoms of Nat Phos include sour burping, a

lump sensation in the throat, yellow coating of the tongue and
inflammation of the throat or tongue.
Phosphorus: Homeopathic phosphorus can be considered for
the symptoms of acid reflux, heart burn, constant burning in the
stomach and regurgitation of food. It may also be useful to relieve
symptoms of acute vomiting and diarrhea. Phosphorus is best
chosen when cold food and drink are desired but then are vomited
or make the symptoms worse once it warms in the stomach.
Carbo veg: Carbo veg is great for excess gas in your stomach,
indigestion, bloating and belching. It may calm your digestive
system from overeating, eating the wrong foods, or poor or slow
digestion. Abdominal symptoms may be accompanied by fatigue,
constipation and diarrhea, ear ringing or a rattling cough.
Nux vomica: Nux vomica is the remedy for overindulgence
and a great one to keep on hand for the overindulgence of the
holidays! Nux vomica relieves digestive problems that arise from
the modern day habits of working long hours, eating on the go in
the car or at our desks, staying up too late and eating too much of
the wrong kinds of foods. These habits cause nausea, constipation
or diarrhea, belching, heart burn and indigestion.
It is important to note that homeopathy can also be applied in a
multitude of acute conditions including colds, flu, viruses, sinus
and ear infections, etc. Using homeopathy for these ailments
reduces the need for use of antibiotics and over-the-counter
medications that may contribute to digestive disorders. Look for
further articles on this topic for further explanation.
Chronic concerns
When digestive complaints become chronic, constitutional homeopathy done with a professional homeopath is the key. The goal
in constitutional homeopathy is to apply the homeopathic remedies on a whole-system basis to bring about long-term healing.
Homeopathy seeks to stimulate the innate healing power of the
individual so that all physiological systems function at their best.
32
As the person moves toward an optimal level of general health,

he feels better. Subsequently, specific symptoms improve as the
strengthened body defenses become active. The homeopath views
a persons health as a condition of the entire individual rather than
in terms of isolated symptoms. Homeopaths do not diagnose or
treat diseases. Remedies are selected that best correspond to the
persons total state of illness.
Stomach pain, bloating, gas, nausea, bowel dysfunction and
food intolerances are rampant in our culture. Culprits for poor
digestive health are attributed to overuse of antibiotics, bad
bacteria, caffeine, processed foods and sugar, prescription drugs,
alcohol, viruses, and parasites. With such a list of culprits it can be
hard to know where to start finding answers. While prescription
drugs help many reduce their symptoms, they can have serious
and catastrophic side effects. Changes in diet, lifestyle and supplements may also not be enough. Homeopathy may be the missing
link to relief and improvement. Homeopathy is essentially about
bringing your life into balance, and giving you freedom from wellness limitation so that you may live your life as you choose!
Rebecca Beringer is a classical homeopath and a CEASE certified
homeopath with over five years of experience working with men,
women and children of all ages. Her practice serves clients all over
northeast Wisconsin and the broader U.S. Her practice is based
in Appleton, inside Lawe Street Wellness. She is a graduate of the
highly respected Northwestern Academy of Homeopathy in Minneapolis, Minnesota. She can be reached at healingwayhomeopathy@gmail.com or 920-7405048. For more information, visit www.healingwayhomeopathy.com. Workshop
information can be located under the Community Calendar of this magazine.
WELLNESS continued from page 31
of bed express gratitude to all of the people, places, things and

experiences in your life. After doing this for a while, you will
notice that you wake up every morning in a positive mood.
A great way to end your day is with feelings of gratitude. Scan through your day remembering all the successes
of that day. Think of at least five successes each day. It can be
as little as finding a close parking spot. Falling to sleep to our
successes creates more success.
With a gratitude habit and a thankful heart we expand our reality
to knowing the magic all around us. Taking time to remember
gratitude is a lifetime practice that sets the ambience from which
you see your reality and life. By training yourself to see from a
perspective of gratitude, you will find yourself living life as though
everything is a miracle.
Judy Rogers, M.S. L.C.S.W. is the founder of the Mindfulness
Center for Wellbeing in Neenah. She is a retired psychotherapist
with over 25 years of experience.
At the Mindfulness Center for Wellbeing we teach how to live a
happier and healthier life. Our workshops and classes combine the
best Mindfulness practices with New Thought principles. It is a powerful combination giving you the practices and knowledge for living a life of abundant happiness, health, and wealth.
We will come to your place of employment, church or wellness center with our
classes and workshops. Visit www.mindfulnesscenterforwellbeing.com for more
details. You can also reach us at 920-948-5101.
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33
Nutrition for
digestive health
Part 2
.............................................................................
By Steve Lankford
his month I will discuss intestinal

health as distinct from upper GI or
stomach health, which I covered last
month. Digestive complaints are among
the most common health challenges that
people have. Intestinal problems range
from gas, diarrhea and constipation to the
more serious problems of irritable bowel
syndrome (IBS), Crohns disease and clostridium difficile (C. diff.). One of the most
common causes of intestinal distress is the
use of antibiotics.
There is growing interest in the bacterial
balance in the intestinal tract. Each of us
ideally has trillions of beneficial bacteria in
our intestinal tract. We may have a much as

4 pounds of bacteria living in our intestines
and there may be as many as 100 different
strains of bacteria. This is now becoming
known as the intestinal microbiome. What
is also emerging from the science is that our
gut bacteria can influence much more than
digestive health. Beneficial bacteria are now
known to influence our immune system,
our mood and mental state and can even
influence our weight.
I have found the most success by not
trying to treat disease. Drugs treat disease
and nutrients are not drugs. The best results
come from using nutrition to nourish the
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body. Dealing with intestinal problems

you should seek to support the tissues and
functions of the bowels. Give the body the
nutrients to repair and maintain a healthy
internal environment.
There are many nutrients that provide
benefit for your gut. The four most
important are digestive enzymes, which I
discussed in the last article. The second is
omega-3 and the third is probiotics. You
will also want to include plenty of fiber,
both soluble and insoluble.
Omega-3 is critical if you have an
inflammatory bowel condition. The
omega-3/omega-6 balance is one of the
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34
The omega-3/
omega-6 balance
is one of the most
important dietary
adjustments you
can make.
most important dietary adjustments you
can make. Americans are high in omega-6
and low in omega-3. It is this imbalance
that allows inflammation to run rampant
in your body. Without correcting this
imbalance it will be very difficult, if not
impossible, to fully resolve inflammation. Correcting this imbalance will set up
conditions so your body can heal.
There are many probiotic formulas available and they are not all the same. While
yogurt is an OK source of probiotics, it is
not the best way to colonize and maintain
your microbiome. It is easy to find better
probiotics from numerous companies
and if you go with a good and established

company you will find good products. The
differences will be: 1. the number of strains
of bacteria from 1 to 50 and 2. the count of
bacteria from 1 billion to 200 billion per
capsule. Feel comfortable trying different
products until you find the one that suits
you the best. In my opinion, you should seek
a probiotic that includes at least acidophilus
and bifidus bacteria as these are arguably
the two most prevalent and important.
Dietary fiber is another important
component of food that has been refined
out of most packaged and processed foods.
Most of us dont get enough fiber in our
diets. Fiber comes in two types, soluble
and insoluble. Soluble fiber is the fiber that
absorbs fats and cholesterol. While soluble
fiber is often recommend for lowering
cholesterol, it is usually not a huge reduction. Insoluble fiber does not digest or
break down during digestion. It acts very
much like a broom that sweeps through
the colon and helps create bulk and remove
waste. You need both types but you may
focus more on one than the other depending on your interest.
These supplements are the ones that

everyone should consider as foundational
for bowel support and function. But you
must also consider the foods that you eat.
If you consume the average American diet,
then you will be deficient in fiber, omega-3,
enzymes and probiotics. You will also miss
most of the important vitamins and minerals. Longevity and health does not come just
from adding supplements to your diet. These
supplements will help anyone with digestive
issues, but they will not make up for a poor
diet. You must choose to eat better foods and
avoid refined and artificial food products.
To learn more, you can listen to many
interviews with the experts on HealthQuestPodcast.com.
Steve Lankford is the President of Family
Nutrition Center, located at 850-A
Lombardi Ave in Green Bay. 920-4326886. Family Nutrition Center can help
you discover a nutritional program that
works. Online at FamilyNutritionCenter.com.
Steve is also the host of HealthQuestPodcast.com,
dedicated to exploring the science of nutrition and
your good health. Currently there are over 180 interviews with the experts on natural health available
for listening and/or downloading.
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35
Celebrate
LIFE
2015
...............................................
By Kathi Bloy
hat is a LIFE Celebration? Its a giant game

of LIFE organized by
Community Benefit Tree, Inc.
(CBT) every November. Celebrate LIFE is an opportunity to
enjoy fun, food and beverages
while supporting the organization whose sole purpose is
showing support to individuals or families struggling with a
medical crisis.
Scheduled for Tuesday night,
Nov. 10 at Grand Meridian in Appleton, CBTs annual event gives
people the opportunity to play the well-known board game first
introduced by Milton Bradley in 1860. Participants spin the wheel
to attend college, find that first job, and experience all the other
familiar LIFE events as they walk through a life-size version of
the game.
Celebrating
your life...
celebrating your
support during
your medical
crisis
36
Troy Beck, licensed financial representative with Thrivent Financial, is sponsoring the
event for the second year, attesting to his belief in the mission of
Community Benefit Tree.
CBT celebrates peoples lives
and supports them during a
medical crisis. A one-day Celebration of Support helps families with funds for medical and
living expenses while providing
strength, hope and joy as recipients experience emotional and financial support from attendees.
Novembers Celebrate LIFE plays a big role in making this support
possible.
During this years event, attendees can win prizes and sample
international foods from 14 local vendors. Chefs will be cooking
up a good time, offering everything from entrees to desserts,
UPCOMING CELEBRATIONS OF SUPPORT:

Check our website for upcoming Celebration of Support Events,
www.communitybenefittree.org.
HELP AVAILABLE:
We assist individuals and their families struggling with a medical crisis through financial
support, individual fundraisers, emotional and spiritual support along with
providing resources.
Celebration of Supports (aka individual fundraisers) our tools
assist with raising more money, saving time, creditability,
organization, accountability and raising spirits.
Community Funds Available apply if you are in need of
financial assistance with medical and living expenses
HOW YOU CAN HELP:
Financial Support
In-kind donation
Attend an Event
Volunteer
To plan a fundraiser
for a loved one or to
donate, contact us today!
2204 Crooks Ave., Suite C

Kaukauna, WI (920) 422-1919
CommunityBenefitTree.org
along
with
beer.
Between
courses,
diners can wander the
game board, where
each stop is sponsored
by a local business,
providing unique gifts
for players. One booth
will provide tickets
for the annual raffle,
and participants can
purchase extra tickets
to increase their chances of winning the big prize.
Before or after filling their tummies, attendees will visit the
silent auction tables to bid on luscious baskets filled with fun and
opportunity. They might find anything from baking supplies to all
the ingredients for an evening of fun. Whether they like to watch
movies, golf or make dinner for friends, chances are someone has
designed a basket that will help them do it. And every winning bid
helps Community Benefit Tree fulfill its mission to celebrate individuals and families at a one-day Celebration of Support event.
And theres more. LIFE Celebration features the big reveal
who is the compassionate employer of the year? Employees have
nominated 17 companies this year who have gone above and
beyond to assist a worker struggling through a medical crisis.
Participants will watch as the winning employer is announced,
and hear the inspiring story of how this employer reached out to
an employee in need.
Community Benefit Tree also will present awards to volunteers,
either individuals or businesses, who have helped CBT accomplish its mission of providing financial, emotional, or spiritual
support, as well as providing practical resources.
The Community Benefit Tree Inc. is a 501(c)3 nonprofit organization governed
by Christian values. Our mission is to help individuals and families struggling
with a medical crisis financially, emotionally, spiritually and with practical
resources. We celebrate peoples lives and support by helping family, friends, or
co-workers plan a Celebration of Support event for their loved one. In the last
ten years these one-day events have helped more than 500 families with funds for
living and medical expenses. Community Benefit Tree also provides education,
support, resources and financial assistance for families. For more information,
visit communitybenefittree.org or contact CBT staff at 920-422-1919.
Kathi Bloy is a freelance writer from Appleton.
Power vinyasa yoga

Beginner classes
Yoga personal training
Private yoga sessions
Workshops
Nutritional coaching
PuraVidaYogallc.com 920-851-1084
2416 W. Nordale Dr., Appleton PuraVidaCrystal@hotmail.com
Presented by:
Troy Beck Financial Associate

Outagamie County Chapter
Come celebrate with us
the lives of those going through a medical crisis.
Tuesday, November 10, 2015

5:009:00 p.m.
Grand Meridian | 2621 N. Oneida St. | Appleton
me of
ga
Play a life-size
FOOD VENDORS:
silent auction
raffles
Grand Meridian
Osorios Latin Fusion
McGuinness Irish Pub
Nikos Gyros
Mom & Pops Bakery
The Melting Pot
Arla
Little Chicago
Famous Daves
Two of a Kind
The Bar-Lynndale
Seths Coffee
Green Bay Distillery
Houdinis Escape
Over 15 International
Food Sponsors!
Annoucement of the
Compassionate
Employer Award Winner
Proudly supports
EMPLOYER
$35 per ticket

Compassionate
Includes: food, game play, goodies and a

goodie bag.
$40 at the door $260 for a table of 8
Call TODAY to register 920-422-1919.

Registration and donations also accepted at
www.CommunityBenefitTree.org.
Cash, check, Visa/MC or PayPal accepted.
SPONSORS:
Natures Pathways
Keller
Unison Credit Union
New North B2B
Auto-Owners Insurance
American Digital Cartography, Inc.
Wolfinger Water & Backhoe Service
Kaukauna Utilities
WBAY-TV
Midwest Restoration
4imprint
Insta Print Plus
Thedacare
NM Transfer Co., Inc.
Zander Press, Inc.
Endries
37
healthyFINANCES
Simple ways
to trim auto
insurance
costs
.............................................................
he cost of owning an automobile

extends beyond maintenance and
fueling costs. One of the biggest
expenses motorists must plan for is auto
insurance, the cost of which can vary
greatly depending on geography and
driver history.
But no matter where drivers live or what
their histories are, there are some simple
ways for drivers to save money on their
monthly insurance premiums.
REASSESS YOUR DRIVING HABITS.
Auto insurance companies consider how

many miles drivers drive per year when
determining the cost of an insurance
policy. Many drivers provide this information when opening a policy, but then never
update it when renewing or extending their
policies. If you drive less now than you did
when you opened your policy, notify your
insurance company and you might end up
paying less each month, especially if your

daily commute is considerably shorter
than it used to be.
CHECK
YOUR
CREDIT
RATING.
Another way to save money on your auto

insurance is to check your credit rating
and, if necessary, take steps to improve
your credit score. Credit rating is another
variable insurance companies use to
determine drivers premiums, and a good
credit rating can save drivers a substantial amount of money on their policies. If
your credit rating has improved since you
opened your policy, contact your insurance company and you might see the cost
of your insurance reduced dramatically.
Its also good to periodically view your
credit report to determine if there are any
errors that are negatively affecting your
rating. Such errors may be inflating your
auto insurance premiums.
Crystal Pathway
Gifts for Mind, Body & Spirit
Sterling Silver Pendants, Earrings, Rings, Bracelets

Over 70 Polished, Raw and Tumbled Crystals and Stones
Essential Oils, Books, Candles, Smudge Sticks
www.crystalpathway.com
1106 Washington St., Manitowoc 920.682.8680 Mon.-Fri. 11-6, Sat. 10-4
38
HIT THE BOOKS. No matter how many
years you have behind the wheel, your

auto insurance company may offer you
discounts if you periodically take defensive driving courses. Such classes are inexpensive, but they may save you as much as
10 percent on the cost of your auto insurance policy. Young, inexperienced drivers
and seniors tend to benefit from defensive
driving courses more than other drivers.
CHANGE YOUR POLICY. Drivers also
can save money by making changes to

their policies. Raising your deductible
is perhaps the easiest way to save money
without affecting your coverage, and
such a decision can save you as much
as 15 percent depending on how high a
deductible youre willing to pay. Drivers
whose cars are older and completely paid
off might want to drop their collision
insurance, which pays you if your car is
damaged or destroyed in an accident. Such
insurance wont yield much in return if
your car is not worth much money, and
dropping it from your policy can save you
between 10 and 15 percent.
Auto insurance is a necessity for drivers of
all ages, but there are several ways to cut
the costs of insurance premiums without
affecting coverage.
Managing
scar tissue:
Whats the
big
deal?
...........................................................
By Brianna Droessler-Aschliman, PT, DPT and
Carly Feltz, PT, DPT
o you have discomfort around your surgical scar? Do you

have joint pain? Burning or irritation near a scar? Restriction in a joint near a scar? Low back pain with a history of
an abdominal surgery? If you said yes to any of these, then scar
tissue management might be right for you.
What is a scar massage?
Has a health care professional ever told you to massage your scar
after surgery? If the answer is no, youre not alone. Most individuals have never been informed of the importance of scar massage
and mobility. Scar massage should be included as an essential part
of the healing process because restricted scars can cause pain and
discomfort, as well as limit motion.
What is a scar?
Scars form through a three-step process. After a wound is formed,

the body sends healing cells to the area involved to begin the healing
process immediately. After approximately 3-5 days, these cells form a
fiber matrix, which is the foundation of the tougher connective tissue
that will be the scar. The tissues that make up the scar will continue to
reorganize and may continue to form for up to 1 year after the injury.
Scar massage can influence the organization of all fibers and create a
more movable, elastic scar that will have less restriction. More elasticity helps to prevent pain and discomfort later on.
Why should I massage my scar?
When scars form, they are made of a different type of tissue

than your original skin and connective tissue that was originally
damaged. The new tissues that form are less stretchy and more
fibrous even though they are a natural part of the healing process.
They can pull on surrounding skin and underlying connective
tissue often forming areas of hardening, also called adhesions.
These adhesions can pull on all different areas of the body, restricting movement of nearby joints and organs, causing pain and a
possible burning sensation. There are networks of tissues and
fascia that connect all over the body so it is important to prevent
the formation of adhesions that may constrict these networks.
All scars can create these issues, even if they happened years ago.
Scars from childhood can still pull on various parts of the body
and cause restrictions and pain. No scar should be overlooked.
Often we think of scars following knee or shoulder surgery;
however, lets take a closer look at adhesions from abdominal
surgeries, as these are becoming more prevalent in our community.
There are many different types of abdominal surgeries, including:
uterus/organ removal (hysterectomy), prostate surgery, appendix
surgery, and c-section. Each one of these surgeries has the potential to cause pain due to scar adhesion. For example, hysterectomies
and c-sections have been related to small bowel obstruction, infertility, chronic pelvic pain, and dyspareunia (painful intercourse).
How can scars be managed with

physical therapy?
Scar mobility can be maintained by breaking up adhesions

approximately six weeks after surgery with different stretching and massage techniques. Men and women can be taught to
39
Does
Thanksgiving
= food waste?
USDA and EPA set firstever national food
waste reduction goal
......................................................................
By Jennifer Semrau
ach November households around the United States gear up

for the years biggest meal: Thanksgiving! Turkey, ham, potatoes, stuffing, cranberries, pies and a host of other holiday classics will fill kitchen tables. But commonly, Thanksgiving also means
food waste, as too much food is prepared than can be consumed.
This past September, the United States Department of Agriculture
(USDA) Secretary Tom Vilsack and United States Environmental Protection Agency (EPA) Deputy Administrator Stan Meiburg
announced the US first-ever national food waste reduction goal,
calling for a 50 percent reduction by 2030. In honor of Thanksgiving,
learn more about the food waste issue and how you can help reduce
food waste.
An average family of four leaves more than two million calories, worth nearly $1500, uneaten each year, said USDA Secretary Vilsack. The United States enjoys the most productive and
abundant food supply on earth, but too much of this food goes to
waste. According to the USDA news release, food loss and waste
in the United States accounts for approximately 31 percent or
133 billion pounds of the overall food supply available. This has
tremendous impacts on food security, resource conversation and
climate change. Experts have projected that reducing food losses
by just 15 percent would provide enough food for more than 25
million Americans every year, helping to sharply reduce the incidences of food insecurity for millions. Further, food waste is the
single largest component of waste disposed of in municipal solid
waste landfills. When food waste degrades, it forms methane gas
which is a contributor to climate change. EPA Administrator Gina
McCarthy said, Lets feed people, not landfills. Thats a message
we can all support! Further McCarthy stated, By reducing food
waste in landfills, we cut harmful methane emissions that fuel
40
An average family of four

leaves more than two million
calories, worth nearly
$1500, uneaten each year.
climate change, conserve our natural resources, and protect our
planet for future generations.
The USDA and EPA are encouraging private sector entities
such as restaurants, grocery stores, food service companies, institutions and others to set their own goals for reducing food waste.
Septembers announcement also follows the launch of the 2013
initiative called the US Food Waste Challenge, which created
a platform for organizations to share best practices on ways to
reduce, recover and recycle food waste. By 2015, the Food Waste
Challenge had over 4,000 participants, surpassing the goal of
1,000 participants by 2020. In addition, the USDA has a number
of programs focused on the food loss issue. They streamlined
procedures for donating wholesome, yet misbranded, meat and
poultry products. Since the new regulations were enacted, over
84,000 pounds of sausage were donated, for example. Similarly,
imported fresh produce is sometimes subject to destruction or
rejection as it does not meet comparable federal marketing standards. The USDA compiled a list of charitable organizations interested in these donations. In early 2015, over 1.1 million pounds of
produce were donated to food banks from these importers.
But what about you and I? We can definitely make an impact
as it is estimated that consumers account for 21 percent of food

waste in the United States. The USDA Center for Nutrition Policy
and Promotion has developed a new infographic called Lets
Talk Trash, which provides food waste facts and reduction tips.
In addition, at ChooseMyPlate.gov, a new section focusing on
stretching household budgets by reducing food waste, has been
created. Finally, another great resource for consumers is the
new Foodkeeper App, just launched in the spring of 2015. The
Foodkeeper App provides consumers with easy access to clear,
scientific information on food storage, proper storage temperatures, food product dating and expiration dates. All of these excellent resources can be found at http://www.choosemyplate.gov/
lets-talk-trash.
Before Thanksgiving, become more food savvy by checking out
these resources. Plan and save, be organized and repurpose and
freeze extra food. We can all contribute to the national goal to
reduce food waste in the United States.
Jennifer Semrau is the recycling coordinator for Winnebago
County Solid Waste in Oshkosh, overseeing the countys recycling, hazardous material, container rental and sales/marketing programs. She is also the former president of the Associated Recyclers of Wisconsin and recipient of the 2013
Christy Dixon Recycler of the Year award. For more information, visit
www.WinnebagoCountySolidWaste.com, call 920-232-1850 or like them on
Facebook at www.facebook.com/WinnebagoCountySolidWaste.
References: United States Department of Agriculture. http://1.usa.gov/1PCivFa.
Selected New and Ongoing USDA Food Loss and Waste Reduction Activities. http://www.usda.gov/oce/foodwaste/usda_commitments.html.
MANAGING SCAR TISSUE continued from page 39
perform self-massage to their scars in a variety of directions to

increase mobility. This can ultimately improve the performance
of the underlying muscles. Scar massage can result in improved
function and pain reduction throughout the surrounding areas.
Many studies have shown stretching scars can help prevent excessive formation of adhesions.
During your treatment sessions, your physical therapist will
educate you on the stages of scar healing, restrictions of your scar
and provide manual techniques to help improve overall mobility.
You will also be educated on how to perform the scar massage
at home to help maintain the gains made throughout treatments.
If you would like more information about scar massage, please
contact your local manual orthopedic physical therapist. Manual
orthopedic physical therapists are trained in the techniques used
for scar tissue massage. If you have a pelvic or abdominal incision,
please contact a pelvic health physical therapist, as they have the
unique tools and training to treat pelvic related incisions.
Brianna Droessler-Aschliman, PT, DPT, and Carly
Feltz, PT, DPT, are pelvic health physical therapists
with Orthopedic & Spine Therapys Pelvic Health
and Therapy Division in Green Bay and Appleton. They provide a manual orthopedic therapy
approach for the treatment of pelvic issues for men and women such as bladder
and bowel leakage, pelvic pain, and pelvic organ prolapse. They can be reached
at 920-432-9040 and 920-968-0814, or at www.ostpt.com.
Your leader in manual physical

therapy in the Fox Valley since 1990!
"An average family of four leaves more
than two million calories, worth nearly
$1,500, uneaten each year." (USDA)
Thanksgiving is a perfect time

to reduce your food waste.
- Plan ahead, buy less food & save money

- Compost vegetable & fruit scraps
- Organize leftovers & research new recipes to use them
- Consider using the Foodkeeper App for food safety info
- Visit www.choosemyplate.gov/lets-talk-trash
Winnebago County Solid Waste

105 West County Road Y, Oshkosh
920-232-1850 920-727-2896
www.WinnebagoCountySolidWaste.com
Menasha
920-727-9878
Appleton
920-968-0814
Kaukauna
920-759-9075
Call today to schedule your appointment!

Visit our newest location inside
Integrative Pain Management in De Pere!
www.ostpt.com
17 locations in Wisconsin
41
Building
your
bounce
Make a brighter
holiday season
...............................................
By Sharon Paprocki, MAC, NCC, LPC
he inspiration for the title of this article came from the

Devereux Center. This center focuses on training for resilience. Resilience is defined as the ability to adapt well in the
face of stress, catastrophe, adversity, and trauma. For instance, in
family and relationship problems, with significant health issues or
workplace and financial stressors. As the title suggests, resilience
means being able to bounce back from difficult challenges and
experiences.
Resilience is one of the key indicators in whether people will
experience their life as happy, satisfying and fulfilling or as draining,
discouraging and having to face one thing after another. What better
time than as the holidays approach to gather a bit of information and
a few tips on how to boost your resilience to help you bounce back
from stressful situations that so often are created this time of year.
I listened to a CD recently and the author noted to know
what something IS it can be helpful to know what it IS NOT.
Resilience is not a trait. It is not a case of you are born with or
without it. Resilience does not mean that a person goes through
life without experiencing struggles, stress, pain or other difficulties. Resilient people are not necessarily tough, independent and
totally self-reliant. In fact, truly resilient people are resourceful and work to create supportive, caring relationships that can
offer encouragement and reassurance through hardships. No one
skates through life without feeling grief, sadness and a wide range
of other intense emotions as a result of facing adversity, challenges
or tragedy. Resilience is working through the emotions successfully. Resilience involves thoughts, beliefs, feelings and actions
that can be learned by and developed in anyone at any time of life.
So what do experts say fuels resilience? The answers include
being able to choose to view things through a persons positive
emotions, strengths and abilities. Positive emotions can help
people sort through and find meaning in both ordinary and
42
difficult events. When we can find meaning coping with any challenge gets easier. Knowing your strengths puts a person in a position to engage those strengths and have confidence in their own
abilities. This generates what psychologist Barbara Fredrickson
calls the upward spiral. Just as important for building resilience
is a persons outlook on asking for help. Many studies show that
a crucial factor in resilience is having supportive relationships
and being willing to acknowledge that you are open to accepting the support offered. If you are interested in exploring further
ways to build your overall resilience, I suggest the article from this
website: http:www.apa.org/helpcenter/road-resilience.aspx.
For now lets get back to the focus on resilience tips for the holidays. Starting is as easy as shifting our attention to the intention
of doing the holidays a bit different this year. N. Bruce, a trainer
in resilience, names 7 tips for boosting our bounce to rediscover
the seasons original values thankfulness, family and laughter.
TIP #1: GROW IN GRATITUDE
Now is the perfect time to take inventory of all the things to be

grateful for. Gratitude has an uplifting effect on attitude.
TIP #2: ASK FOR HELP
Most of us have learned to avoid asking for help as it may be considered a sign of weakness. On the contrary, asking for and accepting
help is actually a powerful means of strengthening your resilience.
TIP #3: LAUGH OUT LOUD
Laughter is physiologically good for us and it helps alleviate stress.

It raises our spirits, which can help us tackle obstacles in new ways.
TIP #4: LISTEN DEEPLY
Wed all like to think we are good listeners. But the reality is most
of us face many distractions that interrupt with our being attentive to others. Minimizing the distractions and listening deeply
increases our chances of forming the meaningful relationships
that are likely to give us new resources and support.
TIP #5: MAKE TIME FOR A HOBBY
Having something we love to do and taking the time to enjoy it

gives us a sense of pride and confidence in our self-worth.
TIP #6: PRACTICE SELF-CALMING
RELAXATION TECHNIQUES
When we are relaxed and centered emotionally we tend to gain

control of our circumstances. Relaxation techniques, like deep
breathing or meditation, minimize feelings of being overwhelmed.
TIP #7: REST
You might be thinking easier said than done, but the benefits are
documented. When we sleep our body works ten times as hard to
remove impurities from our nervous system, allowing us to feel
refreshed and experience a fresh take on things that might otherwise appear very distressing.
As your plans for the holidays unfold this is your opportunity to
keep the bounce in your step right on into the new year. Pick just one
tip per week and let it be your focus. Build on fellow bouncers.
Sharon Paprocki MAC, LPC, NBCC is the Director of CCM Counseling & Wellness. Her passion is to provide people an option for
their healing that includes talk therapy along with additional
interventions that focus on mind, spirit, and body wholeness and
vitality. She truly believes that this holistic combination allows
her clients to explore and engage all their strengths while healing, changing, and
growing. She has additional training in body-centered approaches to healing,
mindfulness processing, and spiritual exploration therapies that clients can opt
to investigate during their sessions. As Director of CCM she has brought on staff
Reiki, Reflexology, and Massage practitioners who can give clients the opportunity to support themselves and embrace their emerging life of wholeness.
I believe your hurts can be healed and new insights can light your path to the
future you desire. I look forward to meeting you.
References: 7 Tips for Holiday Resilience. N. Bruce. http://health.ktvb.com/
articles/2056/7-Tips-for-Holiday-Resilience.
The Road to Resilience. http://www.apa.org/helpcenter/road-resilience.aspx.
What is Resilience? http://www.pbs.org/thisemotionallife/topic/resilience/
what-resilience.
Embrace a life of
wholeness ...
... mind, spirit
and body.
Our counselors believe in a holistic approach to
healing. They specialize in spiritual counseling,
EMDR, Brainspotting, CBT, reactive attachment,
body-centered therapies and other interventions
that empower their clients to overcome or build
healthier approaches to address concerns such as:
Depression
Anxiety
Addictions
Trauma
Stress
Grief
PTSD
Anger
Eating Disorders
Marriage & Family
Divorce Recovery
Financial
Is today your day to

improve your tomorrow?
Your choices can bring balance, harmony
and emotional wellbeing.
What you do today is creating your tomorrow.
A tradition
of hope and
healing ...
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For more information call 920-954-9727
2150 Memorial Dr., Ste 213

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ccmcounseling.com
God with us. - Exodus 3:14

43
healthyEATING
Fish
and Mango Salsa Salad
................................................................................................................................................
By Kim Baehman, MS Clinical Nutritionist
Ingredients:
Cod
Lettuce
Pepper Jack cheese
Mango Salsa ingredients:
1 mango
1 avocado
red onion
1 can black beans, rinsed and drained
1 small bunch cilantro
1-2 colored peppers, red, yellow or orange
Add a jalapeo and some lime zest if desired
Directions:
Drizzle fish with olive oil, Cajun seasoning, a little bit of salt (or
44
any kind of seasoning preferred). Bake in the oven on a cooking

sheet lined with tin foil at 400 degrees for 10-12 minutes.
Cut all the salsa ingredients into bite-sized pieces and mix it
up. (Tastes the best when you mix it up and let it sit a few hours).
Put the lettuce, fish and salsa together on the plate and sprinkle
with some Pepper Jack cheese.
You can put this into lettuce wraps for fish tacos too!
Kimberly Baehman, MS, is the clinical nutritionist and owner of
Nutritional Healing, LLC. Her passion lies in supporting peoples
health through evidence-based medicine (risks versus benefits of
medications) and healing therapies through nutrition. Kimberly
has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition,
food sensitivities and allergies, and general health concerns such as high blood
pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid
conditions and gut dysfunction. To learn more, call 920-358-5764 or email
frontdesk@nutritionalhealingllc.com.
Healing Massage
Take Your Talents Anywhere
NWTC has a Therapeutic Massage technical

diploma that now features a student run
massage clinic on the Green Bay and
Sturgeon Bay campus!
Students may begin taking classes in January 2016.
CLINIC INFO: To schedule a massage, call (920) 491-2602
Wellness Center in HS408, Green Bay Campus
Jaime Ehmer, Program Director. Jaime.ehmer@nwtc.edu or (920) 498-5531
For program information visit: www.nwtc.edu/massage

or call (920) 498-7474
#nwtcgo
45
herbBLURB
Sage
Salvia officinalis,
Salvia lavandulaefolia,
Salvia lavandulifolia
......................................................
age has been used for centuries as a spice and seasoning in

cooking and as a folk or traditional remedy for hoarseness,
coughs, and sore mouths and throats. In ancient times it
even was thought to extend life. Sage was used as a fertility drug
in ancient Egypt. Physicians in ancient Greece used a solution of
sage and water to stop wounds from bleeding and to clean sores
and ulcers.
Today, sage is used as a folk or traditional remedy for mouth
Why should you choose a

green carpet cleaner?
There are at least
6 billion reasons.
What the science says
Sage has not been well studied as a treatment for sore throat, so
there is little scientific evidence to support its use for that ailment.
Two small studies suggest that sage may improve mood and
mental performance in healthy young people and memory and
attention in older adults. Results of another small clinical study
suggest that a sage extract was better than placebo at enhancing thinking and learning in older adults with mild to moderate
Alzheimers disease.
Laboratory studies suggest that essential oils from sage may
have antimicrobial properties.
Side effects and cautions
Your choice
makes a
difference.
Make the right choice for your family!

We urge you to consider our Green Clean Package for your next
carpet cleaning service. Its the right choice for your home, your
family and our planet.We offer this service because we believe in it.
Its what we use in our own homes because we wouldnt trust our
families and our environment to anything else.
Call us today to find

out more!
920.606.9489 920.810.2489
Mention this ad and receive $20
46
and throat inflammation, indigestion, and excessive sweating; to

improve mood; and to boost memory or mental performance.
Sage is available as dried leaves, liquid extracts and sprays, and
essential oils.
off your first cleaning
Sage is generally regarded as safe by the U.S. Food and Drug

Administration and is approved for food use as a spice or seasoning. However, some species of sage contain thujone, which can
affect the nervous system. Extended use or taking large amounts
of sage leaf or oil may result in restlessness, vomiting, vertigo,
rapid heart rate, tremors, seizures, and kidney damage. It also may
lead to wheezing. Ingesting 12 drops or more of the essential oil is
considered a toxic dose.
Drug interactions with sage have not been thoroughly studied.
Sage can stimulate allergic or hypersensitivity reactions. Skin
contact may result in inflammation. Ingesting sage powder or
dust may cause breathing difficulties.
Tell all your health care providers about any complementary
health approaches you use. Give them a full picture of what you
do to manage your health. This will help ensure coordinated and
safe care.
Source: Sage. National Center for Complementary and Integrative Health.
https://nccih.nih.gov/health/sage.
communityCALENDAR
Every second Saturday of the month
9:30 a.m.-2:30 p.m.
Homeopathy @ Home Acute Care Class

Healing Way Homeopathy presents this class
monthly on the second Saturday of the month
from 9:30 a.m. to 2:30 p.m. Each class will cover
five common homeopathic remedies to learn how
to use in the home for minor illness and first aid.
Classes are held at Lawe Street Wellness. Fee:
$70. Registration is required. Inquiries and registration to healingwayhomeopathy@gmail.com or
920-740-5048.
Friday, Nov. 6 9:30 a.m.-Noon
Tuesday, Nov. 24 5:30-8:00 p.m.
End Hormone Havoc Stay Sane,

Slim and Sexy
Join hormone expert Randi Mann, NP, at this educational and entertaining seminar held at Wise
Woman Wellness, 1480 Swan Road, De Pere.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age. This
seminar is designed to help women make informed
choices about bioidentical hormone therapy, PMS,
perimenopause, menopause and sexual health
treatments to feel happy, energetic and sensual
no matter how old you are! Cost: $25 each or $20
each with a friend. To register, call 920-339-5252.
Sunday, Nov. 8 10 a.m.
In Search of Healing
Join us for the first in a nine-week series on

Healing, from Week 1 Setting Your Consciousness for Healing, all the way through to
Week 9 Amen. Location: Unity of Appleton,
1800 S. Lawe St., Suite 400, Appleton. For further information, call 920-739-4823 or visit
www.UnityofAppleton.org.
Monday, Nov. 9 through Saturday, Nov. 14
Costa Rica Yoga Retreat

by Pura Vida Yoga
Enjoy the warm sun, lush jungle and 100 percent

organic stay at Tierra de Suenos on the southern
Caribbean coast of Costa Rica! You will stay in
beautiful bungalows in the sanctuary of the jungle,
yet enjoy a three-minute walk to one of the most
beautiful beaches on the coast of Costa Rica.
Cost: $900 (does not include airfare). The yoga
retreat includes
Five nights accommodations
Two meals per day (local organic or raw food)
for the duration of the retreat stay (breakfast
and lunch)
An adventure tour
Two yoga classes each day taught by Crystal M
Hill, E-RYT.
For more information, please visit: www.puravidayogallc.com or contact Crystal Hill at puravidacrystal@hotmail.com.
PLEASE
RECYCLE
Tuesday, Nov. 10 5 p.m.
Saturday, Nov. 14, Jan. 9 and Feb. 13
The Community Benefit Tree organization helps

family, friends and co-workers plan a Celebration of
Support event for a loved one who is going through
a medical crisis. These one-day events provide real
support in raising the necessary funds for living and
medical expenses along with emotional support
from all who attend. It is through these events that
those in need receive a renewed sense of hope and
joy, and find the strength to continue on their journey. Community Benefit Tree also provides education, support, resources and financial assistance for
families struggling with a medical crisis. Its not easy
to go through a medical crisis or watch your loved
one suffer, but thanks to Community Benefit Tree,
you dont have to go through it alone.
But now, Community Benefit Tree needs your
help! The nonprofits annual fundraiser will be held
at the Grand Meridian in Appleton. Join in the fun
with an interactive game of Life, a silent auction,
raffles and over 14 food sponsors from area restaurants. Tickets are $35 per person in advance and
$40 at the door. Tables of eight and sponsorships
are also available. For tickets and info, log onto
communitybenefittree.org or call 920-422-1919.
Class will cover 25 common homeopathic remedies and their common uses. One Saturday per
month for five months in Sept., Oct., Nov., Jan.
and Feb. Registration required. Please call 920740-5048 or email healingwayhomeopathy@
gmail.com for more information.
Celebrate LIFE! Night
Homeopathy @ Home Class
GI Foundations Heal Your Gut, Heal

Your Body
Presenter: Suzanne Linton, board certified Adult
Nurse Practitioner and experienced integrative
practitioner. Learn about the importance of a
healthy GI (gastro- intestinal) function and how
healing the GI tract can improve many chronic
conditions. Key concepts discussed will be increased intestinal permeability, chronic GI inflammation, food sensitivity testing, proper elimination
and use of hypo-allergenic diets for gut healing.
Cost: $15 each or $10 each with a friend. To register, call 920-339-5252. Held at Wise Woman
Wellness, 1480 Swan Road, De Pere.
advertiserDIRECTORY
Aerial Dance Pole Exercise..............................................23
CCM Wellness Center....................................................43
Cedar Harbor.................................................................11
Community Benefit Tree...........................................36, 37
Coyle Care Management and Consulting.......................23
Crystal Pathway.............................................................38
Custom Health Pharmacy...............................................33
Epiphany Law..................................................................2
Family Nutrition Center..................................................34
Great Harvest Bread Company.......................................24
Great Lakes Relaxation Center.......................................16
Green Bay Integrative Health..........................................27
Healing Way Homeopathy.............................................32
Heavenly Foot Care........................................................17
Kaldas Center................................................................11
Ki to Health Therapeutic Bodywork................................23
Lake Park Swim & Fitness...............................................35
Massage Envy Spa............................................................7
Mindfulness Center for Wellbeing..................................31
Natural Expressions Bakery.............................................43
New Possibilities Integration...........................................19
Nutritional Healing.........................................................45
Northeast Wisconsin Technical College...........................45
Orthopedic & Spine Therapy..........................................41
Outagamie County Recycling ........................................21
Peace & Wellness Center................................................34
Peaceful Horizons, LLC...................................................24
Pura Vida Yoga..............................................................37
Rejuvenessence mediSpa................................................55
Sabamba Alpaca Ranch and B&B...................................19
Streus Pharmacy............................................................17
The NEW Dermatology Group........................................13
The Organic Skin............................................................27
Twohig Dental...............................................................56
Unity of Appleton..........................................................12
Valley Clean...................................................................46
Valley Thermography, LLC..............................................33
Valley Transit..................................................................30
Vander Wielen Health & Wellness Center.......................25
Winnebago County Dept. of Solid Waste.......................41
Wise Woman Wellness, LLC.............................................3
Womens Care of Wisconsin...........................................30
ConneCt
and share
47
EnhanceU
BUSINESS
DIRECTORY
BODYWORK/MASSAGE
INSURANCE
920-460-0229; www.kitohealthbodywork.com
920-544-0058; www.woodheadinsurance.com
COUNSELING
LIFE COACHING
920-498-3383; www.ccmcounseling.com
920-659-0124; www.wildmeadowslifecoach.com
EDUCATION
MEDICAL
920-882-2006; www.learningrx.com/appleton
920-482-3145; www.customhealthpharmacy.com
Kaldas Center....................................................................................Neenah
920-886-2299; www.kaldascenter.com
Orthopedic & Spine Therapy...................................................Appleton
www.ostpt.com; 920-968-0814
PT Center for Women..................................................................Appleton
920-729-2982; www.ptcenterforwomen.com
The NEW Dermatology Group............................... Green Bay/Appleton
920-965-0345; www.newdermgroup.com
Valley Thermography..................................................................Appleton
920-380-1365; www.valleythermography.com
Wise Woman Wellness, LLC........................................................ De Pere
920-339-5252; www.wisewomanwellness.com
Vander Wielen Health & Wellness Diagnostic Center....Menasha
920-722-2100; www.HealthyMeToday.com
Ki to Health........................................................................................Oshkosh
CCM Counseling and Wellness.............................................Green Bay
LearningRx........................................................................................Appleton
Northeast Wisconsin Technical College.......................... Green Bay
888.385.NWTC; www.nwtc.edu
Peaceful Horizons, LLC..............................................................................
920-475-5252; www.releasingsocialanxiety.com
FITNESS
Lake Park Swim & Fitness, LLC...............................................Menasha

920-882-8900; www.lakeparkfitness.com
HOLISTIC HEALTH
CSA Commercial..........................................................................Milwaukee
414-333-1936
Green Bay Integrative Health...............................................Green Bay

480-HRT-INFO; www.gbih.net
Healing Way Homeopathy........................................................Appleton

920-740-5048; www.healingwayhomeopathy.com
Peace & Wellness Center.........................................................Green Bay
920-819-3774; www.patriciampoole.com
Twohig Dental........................................................................... Weyauwega
920-867-3101; www.drtwohig.com
HOME IMPROVEMENT
Valley Clean
920-606-9489
Vans Refrigeration & Services..................................................Oneida

920-869-2196; www.vansrefrigeration.com
Woodhead Insurance Services, LLC................................... Green Bay
Wild Meadows Life Coaching...................................................Neenah
Custom Health Pharmacy.....................................Green Bay/Manitowoc
NUTRITION
B Alive Nutrition Center..........................................................Green Bay

920-499-7396; www.dougsbalive.com
Family Nutrition Center...........................................................Green Bay
920-432-6886; www.FamilyNutritionCenter.com
Nutritional Healing, LLC............................................................Appleton
920-358-5764; kimbaehman@nutritionalhealingllc.com
Vander Wielen Health & Wellness Diagnostic Center....Menasha
920-722-2100; www.HealthyMeToday.com
PUBLIC SERVICE
Community Benefit Tree.......................................................... Kaukauna

920-422-1919; www.communitybenefittree.org
HORMONES & WELLNESS
Wise Woman Wellness, LLC........................................................ De Pere

920-339-5252; www.wisewomanwellness.com
48
Green Bay Area Newcomers and Neighbors, Inc. ......Green Bay

920-468-4289; www.greenbaynewcomers.com
Valley Transit...................................................................................Appleton
920-832-5800; www.appleton.org/vt
RESTAURANTS
Cedar Harbor....................................................................................Appleton
920-740-4669
Streus Pharmacy Bay Natural..............................................Green Bay

920-437-4750; www.streuspharmacybaynatural.com
The Organic Skin
888-295-4333; www.theorganicskin.com
SALONS & SPAS
Great Lakes Relaxation Center........................................... Manitowoc

920-682-6999; www.manitowocmassage.com
Heavenly Foot Care, LLC............................................................Appleton
920-423-3019
Massage Envy Spa....................................................... Appleton/Green Bay
920-731-5300, 920-405-9200; www.massageenvy.com
Radiance Spa Healthy Skin & Wellness..............................Appleton
920-931-5420; www.healthyradianceskincare.com
Rejuvenessence mediSpa..........................................................Appleton
920-574-3577; www.rmedispa.com
SPIRITUALITY
Unity of Appleton ........................................................................Appleton

920-739-4823; www.UnityOfAppleton.org
UNIQUE NEEDS
Epiphany Law..................................................................................Appleton
920-996-0000; www.epiphanylaw.com
Massage Envy Spa....................................................... Appleton/Green Bay
920-731-5300, 920-405-9200; www.massageenvy.com
Interested in
advertising your
business in
EnhanceU?
Reach more customers through
the streamlined print and
digital directory.
CALL BARB SCHNEIDER
TO LEARN MORE, 920-450-7101
E AT, DRINK & BUY LOCAL
RETAIL
GROW YOUR
920-727-0135; www.neenahgreatharvest.com
920-731-2112; www.appletongreatharvest.com,
920-336-9111; www.greatbread.net
COMMUNITY
Great Harvest Bread Co................................... Neenah/Appleton/De Pere
49
COMMUNITY
partners
BODYWORK/MASSAGE
Ki to Health Therapeutic Bodywork, LLC
Courtney Cowie, MA, LMBT
404 N Main St, Suite 505, Oshkosh
920-460-0229
www.kitohealthbodywork.com
Courtney offers therapeutic
massage and bodywork that
integrates traditional Chinese medical massage techniques (tui na), acupressure and deep tissue therapy. Courtney is also trained in the traditional
Chinese medicine modalities of gua sha, cupping
and moxibustion. She treats the following conditions: neck, back and hip pain; sciatica; leg cramps;
jaw tension; carpal tunnel syndrome; elbow and
knee pain; headaches; fibromyalgia; arthritis; depression; anxiety; insomnia; sinusitis; diarrhea and
constipation; PMS and menstrual cramping;
breached fetus.
COUNSELING
CCM Counseling and Wellness
2150 Memorial Drive, Suite 213, Green Bay
920-498-3383
www.ccmcounseling.com
CCM Counseling and Wellness
goes beyond traditional talk
therapy to include the whole
person mind, spirit and body.
This approach has contributed to successfully supporting our clients for over three decades. We offer
you the opportunity to discover your own path of
healing and wholeness to transform yourself, your
life and your relationships. We invite you to partner
with us on your journey of exploration and healing.
We are thrilled to have as a part of our staff, reiki,
reflexology and massage practitioners who can
provide you the opportunity to nurture all of who
you are. Call or make an appointment on our website. We accept most insurance plans.
EDUCATION
LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
At LearningRx, we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
50
tutoring by effectively addressing the cause behind

learning and reading struggles. We focus on changing a students underlying ability to learn and read.
We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer
limited to treating symptoms. Contact us to transform learning and reading struggles into success.
Northeast Wisconsin Technical College
2740 West Mason St., Green Bay
888.385.NWTC
www.nwtc.edu
NWTC serves over 40,000
students annually. With advanced technology and state-of-the art facilities,
its no wonder students are choosing an affordable
education close to home. NWTC offers more than
100 degrees, diplomas and apprenticeships, with
many transferring into the 4-year system. NWTC is
finding passions and pushing potential.
Peaceful Horizons, LLC
Lisa Klarner
920-475-5252 lklarner@gmail.com
www.releasingsocialanxiety.com
Find out more about social anxiety disorder to help you, your family or
friends to move beyond this debilitating disorder. Lisa Klarner uses her own
experience with social anxiety to provide educational presentations and workshops on
the disorder. Check out Lisas website and her
book. Contact Lisa to discuss her speaking and
consultation services today!
FITNESS
Lake Park Swim & Fitness, LLC
730 Lake Park Road, Menasha
920-882-8900
www.lakeparkfitness.com
See our ad on page 35.
Lake Park Swim & Fitness is the Fox Valleys
newest and most refreshing health club. Locally owned and operated,
we have combined the latest in equipment, classes, club amenities and more to give our members
an unparalleled experience. Customer service and
building a sense of community is our main focus
be a part of the LPSF family and experience the
difference!
Support our local

businesses in the
healthy living industry!
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness
Diagnostic Center
1486 Kenwood Dr., Menasha
920-722-2100
www.HealthyMeToday.com
At Vander Wielen Health & Wellness
Diagnostic Center, we are committed
to helping YOU feel better, function
better and live better! To best serve his
patients, Dr. Vander Wielen offers:
spine and extremity care, nutritional counseling,
functional medicine, advanced diagnostic testing
and in-office lab tests.
HOLISTIC HEALTH
CSA Commercial
Steve Mech, President
333 N. Plankinton Avenue Suite 205, Milwaukee
414-333-1936
Office suites are now available for
wellness practitioners. Situated on
1.3 acres in Sheboygan County,
the Wholistic Health Center has
been the destination for wellness for over thirty
years. The grounds include a beautiful meditation
garden accompanied by a labyrinth of concentric
circles for mindful reflection. Prices start at $300
per month. Call Steve Mech at 414-333-1936 or
email smech@csacommercial.com for more details.
Green Bay Integrative Health
Steven V. Bittorf, M.D., Ph.D.
2700 Vernon Drive, Suite 112, Green Bay
480-HRT-INFO
www.gbih.net
Dr. Steve provides a complete suite
of integrative health services, including bio-identical hormone testing
and replacement therapy; ACLAT
food sensitivity analysis and consultation; optimization of digestive health, thyroid function and weight loss; health care navigation; and
much more.
COMMUNITY
partners
Healing Way Homeopathy

Rebecca Beringer, owner, classical homeopath
and CEASE certified
920-740-5048
healingwayhomeopathy@gmail.com
www.healingwayhomeopathy.com
Located inside Lawe
Street Wellness, 1620
South Lawe Street, Appleton. Healing Way Homeopathy provides professional homeopathic consultation for men, women
and children of all ages, and works on strengthening ones vitality toward a greater state of health
and well-being through the application of homeopathic remedies. Healing Way Homeopathy is
gentle, holistic healing for the whole family! FREE
15-minute consultations for information.
Peace & Wellness Center
681 Baeten Road, Green Bay
920-819-3774
www.patriciampoole.com
Trish Poole has provided hypnosis and
energy healing through both private
sessions and classes since 1997 in the
greater Green Bay Area. She recognizes that everyone makes positive
changes and heals differently, and the most effective treatment in most cases is a unique custom
blend service that addresses precisely what a client
really needs. Trish provides a powerful kind of
mind-body-spirit medicine via a combination of
hypnosis, Reiki, Reconnective Healing, QHHT and
EFT. Clients can see her for private confidential appointments in person, by Skype or by phone. Trish
also offers classes at her office and other locations.
Twohig Dental
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101
www.drtwohig.com
AM
J . TW
O H I G , D . D . S.
ry
W
IL
Twohig Dental wants you to experience a natural and holistic

approach to dentistry. Our practice is a mercury-free, healthcentered office. We believe in treating patients as
individuals. We are dedicated to advanced education in traditional and non-traditional dentistry. We
invite you to schedule a consultation with us.
LI
st
N atu
r a l a n d Ho l i
stic
De
nt
HOME IMPROVEMENT
Valley Clean, LLC
Carpet, tile and upholstery cleaning
920-606-9489
Were more than just a carpet
cleaning company. Yes, we clean
carpets. Our job is to give your
carpets a clean, bright, like-new
appearance and provide outstanding service and
value. But were also moms and dads, pet owners
and homeowners. We live in a community and care
about the environment we share. You care about
the safety of your family, your children and your
pets. So do we. You care about the environment. So
do we. Thats why we urge you to consider our

Green Clean Package for your next carpet cleaning
service. To find out more about our green cleaning
and what it means for your family, give us a call.
Vans Refrigeration & Services
W1081 Pearl St., Oneida
920-869-2196
www.vansrefrigeration.com
Vans Refrigeration & Services offers
your family or business the best
products and services combined with
a level of customer service that will
exceed your expectations. With more than 30
years of geothermal experience, quality WaterFurnace brand geothermal heating and cooling
products are just where we begin. The technicians
at Vans Refrigeration & Services are trained and
equipped to handle geothermal heating services,
refrigeration repair and installation and ma
HORMONES & WELLNESS

Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womans Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
1480 Swan Road, De Pere
920-339-5252 www.wisewomanwellness.com
Randi Mann, NP, helps
women
of
all
ages live healthy, vital, joy-filled lives
through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert knowledgeable in the latest scientific
research, and who offers integration of complementary and conventional approaches. Mann has
achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on
behalf of the Bioidentical Hormone Initiative. She is
skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and
Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Call for an
appointment or register for a seminar today!
INSURANCE
Woodhead Insurance Services, LLC
1085 Allouez Ave., Suite 2, Green Bay
920-544-0058 (office)
www.woodheadinsurance.com
Woodhead Insurance
is dedicated to providing our customers with
health insurance products that meet their needs at the right price. Our
friendly, knowledgeable and professional staff will
help inspire, educate, and problem solve for our
customers. Success will be measured by our clients choosing us because of their belief in our
ability to meet or exceed their expectations of
price, service and expertise.
LIFE COACHING
Wild Meadows Life Coaching
1066 American Drive, Suite 3, Neenah
920-659-0124
www.wildmeadowslifecoach.com
Are you looking for calmness and clarity in your
life? Have you been feeling overwhelmed or conflicted about what you are
experiencing? Perhaps going through a new life
transition? Welcome to Wild Meadows. I am Lynn
Mulvey, MSW and certified life coach, and together
we can illuminate your path back to you! Let me
introduce you to the mind, body and spirit connection. This path offers you an alternative to traditional
counseling, and in this way we honor and recognize
you as being a whole person, acknowledging that
you are worthy of taking time for you! As we begin
your journey, I will share with you the 7 Steps to
Positive Change and begin to bring all that you have
been hoping for into your life. In addition to this, we
will utilize guided meditations to bring awareness to
your dreams and desires. At Wild Meadows, discover your path and watch yourself bloom! To
schedule an appointment, call 920-659-0124 or
visit www.wildmeadowslifecoach.com.
MEDICAL
Custom Health Pharmacy
1011 S. 10th St., Manitowoc
920-482-3145
www.customhealthpharmacy.com
Custom Health Pharmacy is your source for
quality compounded medications. Our state-ofthe-art compounding lab provides the highest
quality compounding possible. You have a choice
where you get your compounded prescriptions
you dont need your prescription sent to you from
Madison. We also offer: hormone saliva testing,
hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We accept
Caremark and Express Scripts.
Kaldas Center
200 Theda Clark Medical Plaza, Suite 133, Neenah
920-886-2299
www.kaldascenter.com
Kaldas Center for Fertility, Surgery, & Pregnancy,
S.C is changing how patient service is delivered. Hearing the patient and
adapting to their needs is important as we look to
support patients in their quick return to living life to
the fullest. To complement our patient services, we
offer nationally recognized skill and training to
chieve the desired outcomes of our patients.
COMMUNITY
partners
51
MEDICAL
Orthopedic & Spine Therapy
4000 N. Providence Ave., Appleton
www.ostpt.com
920-968-0814
With 16 locations throughout
the state of Wisconsin, Orthopedic & Spine Therapy has been
passionate about physical therapy since 1990. Practicing outrageous customer
service, it is our goal to get you back to your daily
life with a plan of care designed to fit your individual needs. Our employees are knowledgeable,
driven and here to help you! Visit our website to
find a clinic near you and schedule an appointment today!
PT Center for Women
3913 W. Prospect Ave., Suite LL2, Appleton
920-729-2982
www.ptcenterforwomen.com
PT Center for Women offers
women of all ages comprehensive evaluation and treatment for their physical therapy and massage needs. Our
gentle, heartfelt approach to healing allows women to feel calm and comfortable, and pursue a
program of care that can change their lives. Our
goal is to provide women with a successful outcome for a happier, healthier life.
The NEW Dermatology Group
Dr. Kevan Lewis, MD, FAAD
Offices in Green Bay and Appleton
920-965-0345
www.newdermgroup.com
The NEW Dermatology
Group specializes in providing dermatology care
tailored to each individual.
We utilize technology to advance the practice of
dermatology and integrate the most advanced research and innovation in the field. Dr. Lewis is the
only dermatologist in Wisconsin with triple ACGME training in dermatology, dermatopathology
and Mohs micrographic surgery. As a result, we
provide an exceptional level of care for patients
with a broad spectrum of skin conditions.
Valley Thermography
1111 N. Lynndale Drive, Suite 202, Appleton
920-380-1365
chris@valleythermography.com
www.valleythermography.com
Christine Haase, certified clinical thermographer, uses digital
infrared thermal imaging
(DITI), a noninvasive clinical imaging procedure for
detecting and monitoring a number of diseases
and physical injuries by showing the thermal abnormalities present in the body. Conditions and
injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular dis52
ease, sports injuries, allergies, cancer and more.

DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womans Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
1480 Swan Road, De Pere
920-339-5252 www.wisewomanwellness.com
Randi Mann, NP, helps
women
of
all
ages live healthy, vital, joy-filled lives
through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert
knowledgeable in the latest scientific
research, and who offers integration of complementary and conventional approaches. Mann has
achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on
behalf of the Bioidentical Hormone Initiative. She is
skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and
Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Call for an
appointment or register for a seminar today!
NUTRITION
B Alive Nutrition Center
2321 S. Oneida St., Green Bay
www.dougsbalive.com
920-499-7396
Whats better than
whole foods? Find out
at B Alive Nutrition Center where we have an incredible selection of vitamins, herbs, bodybuilding products and beauty
care. Our natural and organic products such as
wild Alaskan salmon, grass-fed beef, organic freerange eggs, organic dried fruits and nuts and
much more are all available at wildly low prices. B
Alive is open to help you 7 days a week MondayFriday 9 a.m.-8 p.m., Saturday 9 a.m.-5 p.m. and
Sunday 10 a.m.-5 p.m. Come and see why B Alive
means Better Health at Better Prices!
Family Nutrition Center
850-A Lombardi Avenue, Green Bay
920-432-6886
www.FamilyNutritionCenter.com
Family Nutrition Center is
one of the premier health
food stores in northeast Wisconsin. Since 1976, Family
Nutrition Center has been helping customers understand how nutrition can help them become
healthier using natural nutrition. Family Nutrition
Center is also known for its selection of the best
nutritional products from Americas best companies, all at the lowest possible prices. Visit Family
Nutrition Center, you wont be disappointed.
Nutritional Healing, LLC

Kimberly Baehman, MS, Clinical Nutritionist
400 N. Richmond St., Appleton
920-358-5764
kimbaehman@nutritionalhealingllc.com
Kimberly Baehman, MS, is the clinical
nutritionist and owner of Nutritional
Healing, LLC. Her passion lies in supporting peoples health through evidence-based medicine (risks versus
benefits of medications) and healing therapies
through nutrition. Kimberly has her masters of science in human nutrition degree, and experience
working with clients regarding weight and fatigue
issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high
blood pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid conditions
and gut dysfunction.
PUBLIC SERVICE
Community Benefit Tree
2204 Crooks Ave., Kaukauna
920-422-1919
www.communitybenefittree.org
The Community Benefit Tree, Inc. is 501 (c) 3 nonprofit organization governed by Christian values.
We are here to celebrate peoples lives and support during their medical crisis. We help family,
friends, co-workers plan a Celebration of Support
event for their loved one who is going through a
medical crisis. This one day event helps the family
with funds for living and medical expenses and it
provides strength, hope and joy to experience all
the support from the attendees of the event. Community Benefit Tree also provides education, support, resources and financial assistance for families
struggling with a medical crisis.
Green Bay Area Newcomers and
Neighbors, Inc.
P.O. Box 8261, Green Bay
920-468-4289
www.greenbaynewcomers.com
Newcomers help new,
existing or prospective
residents feel welcomed
in the Green Bay area community! The Green Bay
Area Newcomers and Neighbors, Inc. social club
originated in 1935, and provides the opportunity
to have fun and form friendships while participating in numerous activities and events monthly.
They also promote and provide a means for introducing or reacquainting existing residents to the
area by providing materials and services.
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 920-209-6900
info@naturespathways.com
Valley Transit
801 S. Whitman Ave., Appleton
920-832-5800
www.appleton.org/vt
Valley Transit provides
Valley Transit safe and reliable public
The Organic Skin

Founder, Shawna Peterson
888-295-4333
www.theorganicskin.com
Facebook: The Organic Skin
transportation to the
many communities that comprise the Fox Cities.
Whether youre in Appleton, Buchanan, Grand
Chute, Kaukauna, Kimberly, Little Chute, city of
Menasha, town of Menasha or Neenah, you can
use Valley Transit to get where you need to go. Service hours: 5:45 a.m.-10:30 p.m., Monday through
Friday, 7:45 a.m.-10:30 p.m. on Saturday.
The Organic Skin offers a full skin,

body and hair care line imported from
Greece, called Olivaloe.TheOrganicSkin.com is the first to sell Olivaloe in
the United States. Every product starts with organic olive oil and organic aloe vera and they never use
paraben, propylene glycol, mineral oil, silicone or
Vaseline. The Organic Skin - The Treatment your
skin deserves.
RESTAURANTS
SALONS & SPAS
Think outside the car.
Great Harvest Bread Co.

116 W. Wisconsin Ave., Neenah 920-727-0135
www.neenahgreatharvest.com
1033 W. Northland Ave., Appleton 920-731-2112
www.appletongreatharvest.com
802 George St., De Pere 920-336-9111
www.greatbread.net
At Great Harvest, we mill our
wheat on site to produce fresh,
nutrition 100% whole wheat flour
for us to bake with. We make
whole grain, savory, and sweet breads, along with
an assortment of sweets including cookies, scones
and muffins. With our fresh baked breads, we
make gourmet sandwiches and have a great assortment of gifting options.
RETAIL
Cedar Harbor
611 N. Morrison St., Appleton
920-740-4669
Heaven on Earth! Appletons
newest retail treasure. Off the
beaten path, tucked into a residential neighborhood near
downtown. Featuring handmade gifts by local artists
as well as reclaimed and repurposed home dcor.
Stop in and discover treasures to keep or gift. Visit us
Tuesday, Wednesday, Friday and Saturday 10 a.m.-5
p.m., and Thursday 10 a.m.-7 p.m.
Streus Pharmacy Bay Natural
635 Main St., Green Bay
920-437-4750
www.streuspharmacybaynatural.com
Traditional medicine plus natural
options. Streus Pharmacy Bay
Natural is a locally owned, independent pharmacy and natural
supplement store. With the marriage of traditional
medicine plus natural options, the nutritionists,
registered nurses and pharmacists offer a balanced
approach to helping you achieve your personal
best. We provide complete prescription service,
compliance packaging of medications, quality
natural supplements, health & beauty products,
grocery, educational programs, healthcare screenings, and a unique gift department.
Great Lakes Relaxation Center

Christine Vander Bloomen
920-682-6999
christine@manitowocmassage.com
www.manitowocmassage.com
For nearly 11 years, Christine
has worked with clients seeking massage for stress relief to
injury treatment. She educates clients about their
bodies and how they work so they can take better
care of themselves between sessions so they feel
better faster. New clients are always welcome.
Please visit our website for more information.
Heavenly Foot Care, LLC
Suzie Bellavance
W2820 Brookhaven Drive, Appleton
920-423-3019
Suzie is a foot care
hygienist specializing
in the prevention of
ingrown
toenails,
corn and callus removal, fungus treatment, nail thinning and trimming, paraffin baths and more! Services are offered in the privacy of her home office.
Suzie is passionate about working with the elderly
and others who want to make foot care part of a
healthier lifestyle. Gift certificates are available.
Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay 920-405-9200
www.massageenvy.com
At Massage Envy Spas, our
mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage
or massage therapy is part of your wellness plan, we
have a therapist to match your needs. We offer
many massage modalities including Swedish, deep
tissue, trigger point therapy, sports, reflexology and
more. Signature services and enhancements include
hot stone massage, aromatherapy, deep muscle
therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for
Massage Envy Spa. Our professional estheticians
have the scientifically proven products to give you
noticeably healthy skin.
Radiance Spa Healthy Skin & Wellness

W5699 County Road KK, Suite L, Appleton
920-931-5420
www.healthyradianceskincare.com
Are you wanting that peaceful, easy escape?
Welcome to the Fox Valleys hidden gem!
Welcome to Radiance.
Were bringing the
ahh back into spa.
Are you wanting healthy
options for your skin, personal attention just FOR
YOU, or your own personal escape from the hectic
lifestyle we all live? Look no further. Radiance Spa is
your escape for luxurious facials, spa pedicures like
no other, massage services, and body treatments for
everything your skin and body needs. We have an
amazing infrared sauna for detoxing, release of joint
and muscle pain, arthritis and inflammation. We
also offer skin care consultations to educate and
start you in the right direction for your personal skin
care needs, as well as professional waxing, airbrush
tanning, eyelash extensions, pedicures and manicures. We are here to give you your personal attention for a beautiful, radiant you. Naturally.
Rejuvenessence mediSpa
Kenneth Pechman, M.D., Ph.D.
Board Certified Dermatologist
2201 East Enterprise Ave., Suite 104, Appleton
920-574-3577 www.rmedispa.com
The mission of Rejuvenessence mediSpa is to restore,
revitalize and rejuvenate the
skins appearance, health
and function. We strive to improve our clients skin
through our professional services and high-quality
products and thus, enhance our patients self-esteem and self-image. We are proud to offer free
consultations on all of our services!
SPIRITUALITY
Unity of Appleton - A Community for
Spiritual Growth
1800 S. Lawe Street, Suite 400 in Appleton
Rev. April Kain-Breese, Minister
Sunday services and youth ministry at 10 a.m.
920-739-4823 minister@UnityOfAppleton.org
www.UnityOfAppleton.org
Find us also on Facebook
Unity focuses on positive
thinking, prayer and meditation. Grounded in the teachings of Jesus, but with respect for all faith traditions. Stimulating Sunday
messages, music and fellowship; adult classes and
groups; and youth ministry that emphasizes the innate goodness in each child. If you like Deepak Chopra, Wayne Dyer and Ekhardt Tolle, youll like Unity!
Sunday services and youth ministry at 10 a.m.
COMMUNITY
partners
53
UNIQUE NEEDS
Epiphany Law
4211 N. Lightning Dr., Appleton
920-996-0000
www.epiphanylaw.com
Epiphany Law originally started as a Business Law
Boutique and business law continues to be the
heart and soul of our practice. However, since we
opened our doors we have significantly grown two
other areas of deep expertise: litigation and estate
planning. Within each of these three areas we apply the same efficient use of people, systems and
technology to provide incredible service, superior
work product and predictable pricing.
Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay
920-405-9200
www.massageenvy.com
Massage therapist positions
available at Massage Envy
Spa in Green Bay and Appleton. Massage Envy:
more of a culture than a company. Like you, were
out to make a positive difference in peoples lives.
Maybe thats why Massage Envy has its own unique
culture. Youll find a friendly, giving and supportive
environment. We offer:
Orientation and follow-up in-house training
Schedules that fit your life
A great living doing what you love
Various therapeutic massage services
Advancement in a fast-growing company
Well-stocked treatment rooms with state-ofthe-art equipment
Qualifications:
Minimum 500 hours of massage therapy
education
Must adhere to local and state massage therapy licensing laws and regulations
Must pass a background check
SUBSCRIBE
TODAY!
We encourage all massage therapists to be members of a national professional association. For

more information about a career at Massage Envy,
visit MassageEnvyCareers.com, and submit a resume and cover letter to a location near you.
magazine
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NEW
NUTRITION
NUTRITIO
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FITNESS
PERSONAL
ORGANIC &
GROWTH
SUSTAINA
WELLNESS
BLE LIVING
RELAXATIO
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WELLNES
&SGREEN
COMMUNI
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October 2014
Northeast
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Give your
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PLEASE
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54
Zip
Should you eat
or drink
BEFORE A WORKO
UT?
Savor
CORNBREAD SWEET POTATO
STUFFING this
fall
PREVENT ACCIDE
NTS with fall
SAFETY tips
for kids
Avoid five common
MISTAK
of going GLUTEN ES
-FREE
Prepare to weather
WISCONSINS
WINTER
and much
more!
Phone
Email
PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to
Natures Pathways, PO Box 2735, Appleton, WI 54912.
2. Call us at 877-479-7209 to provide your credit card

information by phone.
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Exp.
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Skin concerns?
Not sure how to solve them?
Schedule a COMPLIMENTARY consultation

and well help guide you to the right solution.
November
specials
New patients: $50 off
your first aesthetic service
for the month of November.
Existing patients: $50 off

new to you aesthetic service
for the month of November.
Mention this ad when booking to receive
promotional prices. Please note,
gift cards not accepted.
Offers expire 11/30/15.
Restore ... Revitalize ... Rejuvenate ... Your skin!
920.574.3577
Kenneth Pechman, MD, PhD, Medical Director

Board-Certified Dermatologist
2201 East Enterprise Ave., Suite 104 Appleton
See our specials online at www.rmedispa.com
natural
holistic
EXPERIENCE A
AND
APPROACH TO
DENTISTRY
Safe Mercury
Removal
Flouride-Free
E RY
F
SA CU VAL
ER MO
M E
R
920.867.3101 417 E. Ann Street, Weyauwega, WI

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NUTRITIONFITNESS

Experience the ultimate

How to be thankful every day

Is acne interfering with your everyday

Let us prescribe a treatment plan th

are your loved ones

Forefront Dermatology & Dermatology Associates of Wiscon

Treating you in DAYS, not wee

Call one of our experienced Estate Planning attorneys today!

Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, at

Wednesday, Nov. 18 5:30-6:30 p.m.

GI Foundations Heal Your Gut,

Presented by: Suzanne Linton, board certified Adult Nurse

NOVEMBER SEMINAR DATES

Learn about the importance of a healthy GI (gastro-intestinal)

$25 each or $20 each with a friend. Please call to pre-register.

$15 each or $10 each with a friend. Call to register.

Friday, Nov. 6 9:30 a.m.-Noon | Wednesday, Nov. 11 5:30-8:00 p.m.

Wise Woman Wellness is the areas first innovative

1480 Swan Road, De Pere | (920) 339-5252

KATRINA BOUCHER OF MASSAGE ENVY SPA

10 Sexual dysfunction is common and is treatable

Natures Pathways | November 2015

21 Eastern and Western therapeutic massage techniques for

infertility and reproductive health

24 The speed of life

39 Managing scar tissue: Whats the big deal?

November 2015 | Natures Pathways

Connect with us!

Deadline for advertising is the first

3201 E. Calumet St.

1241 Lombardi Access Rd.

Open 7 Days: M-F 8am-10pm,

November 2015 | Natures Pathways

Natures Pathways | November 2015

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Located in the heart of downtown historic De Pere, Flow

JAKES DIAPERS, INC.

Jakes Diapers, Inc. is a 501(c)3

Jakes Diapers, Inc.

November 2015 | Natures Pathways

exual dysfunction: a subject not often talked about in health

Natures Pathways | November 2015

Female sexual dysfunction is divided into

Desire disorder: Persistent absence of desire

sufficient sexual excitement

Orgasm disorder: Persistent difficulty, delay or absence of

orgasm after sufficient stimulation

Pain disorder: Persistent genital pain associated with sexual

revealed about 10-12 percent of women may be distressed and find it

Passionate about delivering

From holistic to high risk, our team is here for you.

Want to know your options? Call 920-886-2299 or visit kaldascenter.com.

Appletons newest retail

Hours: Tu, W, F & Sat. 10-5, Th 10-7

re you in search of healing? It seems that there are so many

Here are some observations to

Of course, it is helpful to know the facts. What are the risks

Our bodies, minds and spirits seek wholeness. The origins of

the words health and whole are closely related.

Since our natural state of being is to be healthy and whole, we

notice when something is off.

www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

Nature's Pathways November 2015 Issue - Northeast WI Edition

Nature's Pathways November 2015 Issue - Northeast WI Edition

The healing methods that work