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Culture Documents
K
Y
u
te-waza
nage-waza
tai-waza
kote-gaeshi
ashi-dori
ushiro-ashidori
uki-goshi
ippon-seoi
goshiguruma
ushirootoshi
soto-ashiharai
te-guruma
ushiro-teguruma
uchi-ashidori
soto-ashidori
ude-nage
kataguruma
moroteseoi
o-goshi
gyakugoshi
maeotoshi
yokootoshi
mae-ashiharai
sunegatame
juji-gatame
kote-ori
wakigatame
ashi-kudaki
soto-udegarami
ura-wakigatame
ude-gatame
kata-kudaki
hiza-garami
kote-hishigi
ura-otoshi
kata-nage
te-gatame
ura-ashidori
gyaku-seoi
harai-goshi
uchi-haraigoshi
tsuri-komigoshi
uchi-gari
soto-gari
hikkomigaeshi
ude-garami
kannukigatame
hiji-garami
hiza-kudaki
ashi-hineri
eri-jime
ushiro-erijime
hadakajime
ashi-jime
gyakuyokoosae
kataosae
juji-osae
ushiro-ryote-dori
ryosode-dori
ryoeri-dori
ushiro-ryokatadori
mae-shitate-dori
mae-uwate-dori
hanbo-dori
kiri-oroshi
soto-kiri
uchi-kiri
zuki
ude-gaeshi
shiho-nage
ura-kotegaeshi
obi-otoshi
ura-goshi
gyakuguruma
yamaarashi
ushironage
soto-gake
uchi-gake
kanibasami
tomoenage
ushiro-udegarami
sankakugatame
hiza-gatame
haragatame
ashi-gatame
sankakujime
ude-jime
juji-jime
maehadakajime
sankakuosae
ura-osae
(gatame)
gyakuura-osae
kumi-kata-dori
eri-kata-dori
ryoeri-kata-dori
sode-eri-katadori
ushiro-uwate-d.
Ushiro-shitate-d.
tanto-dori
soto-kiri
uchi-kiri
zuki
kagi-zuki
uchi-kubinage
soto-kubinage
hiki-otoshi
kote-hineri
maeguruma
ura-kataguruma
daki-age
ura-seoi
kawazugake
yokotomoe
uchi-ashiharai
okuriashi-harai
yubi-kudaki
kubi-kudaki
kubi-hineri
ushiro-kubikudaki
koshikudaki
ryote-jime
hiza-jime
sune-jime
do-jime
katahajime
gyakukataosae
tatekatagatame
obi-dori
gyaku-obi-dori
ushiro-obi-dori
ushiro-ryoudedori
ryokataha-dori
ryoude-dori
tanto-dori
otoshi-zuki
soto-uchi
uchi-zuki
soto-zuki
ashiwaza
katame-waza
kansetsu- shimeosaewaza
waza
waza
ATEMI-WAZA
te-hodoki
muto-dori
hizaosae
kesaosae
yokoosae
yubi-jime
ushiroude-jime
ura-wakijime
waki-jime
te-kubi-dori
gyaku-te-dori
ryote-dori
jodan-te-dori
jodan-gyaku-tedori
jodan-ryote-dori
tate-osae eri-dori
tanbo-dori
gyakugyaku-eri-dori
kiri-oroshi
osae
ryote-ippo-dori
soto-kiri
gyakujodan-ippo-dori
uchi-kiri
kesaushiro-eri-dori
morote-zuki
osae
ushiro-gyaku-eridori
Ne-waza
Wa-no
ky
u
Taisabaki
9
mae-ju;
yoko-go;
yoko-ju;
mae-go;
ushiro-go
shikko
ushiro-ju;
yokoguruma;
kaitenyoko-go
(suwariwaza)
gasuri-no
kata
ushirogasuri+
hon-hashi+
uhiro-nohashi+
hashimawashi+
hashiguruma
ude-ate
11
ashiate
12
Seishin
13
Bukijutsu
14
10
irimi
hiraki
hikimi
furimi
nagashi
otoshimi
taisabakino kata
Ukemiwaza
15
oi-zuki;
mae-geri Kuruma-waza:
1. Ryoashi-guruma
gyaku-zuki;
2. Hasami-guruma
soto-kiri;
3. Do-gaeshi
uchi-kiri
hairi-kata:
1. Ashi-dori
(Gyaku-asi-dori,
Ura-ashi-dori)
2. Irimi
(Soto-irimi, Uchi-irimi)
mawashizuki
kiri-oroshi
mawashi Kuruma-waza:
1. sode-guruma
-geri
2. yuki-chigai
hiza-geri
3.
kihon-no renzoku
maeguruma;
ipponmae-go;
ipponguruma;
kaitenushiro-go
tobiguruma;
gyakutobiguruma;
gyakuguruma;
tobi-maego
mae-tobiguruma;
ushirotobiguruma;
ushiroguruma;
gyakuipponguruma;
yoko-geri
ushiro-geri
age-zuki
hiji-ate
Renzoku-1
(mae-geri+mawashigeri+oi-zuki+gyaku-zuki)
Renzoku-2
(yoko-geri+ushirogeri+uchi-kiri+ gyaku-zuki)
Renzoku-3
(oi-zuki+gyakuzuki+mawashi-zuki+kagizuki+hiji-ate)
Renzoku-4
(mae-geri + mawashi-geri+
ura-mawashi-geri)
KIHON ATEMI-NO
KATA
Ne-waza
geri-no kata:
mae,
age,
mawashi,
yoko,
kakato,
hiza,
hiza-oroshi
hiza-guruma
hairi-kata:
1.
2.
3.
4.
Obi-dori
Hiza-gatame
Oroshi
Yoko-guruma
Kuruma-waza:
1.
2.
3.
Eri-dori
Ryoeri-dori
Uki-guruma
gaeshi-no-kata-1:
ura-waki-jime->
uki-guruma +yubi-jime
-> ashi-kubi-kudaki->
Eri-jime+ juji-gatame
gaeshi-no-kata-2:
hiza-guruma
->do-jime ->
kubi-kudaki
->sankaku-jime+
sankaku- gatame ->
hiza-kudaki+
ashi-hineri
gaeshi-no kata-3:
ura-osae +ushiro-udejime-> ryo-ashi-kudaki
+ura-waki-gatame-> maeukemi +
do-gaeshi
+ashi-jime+yubijime+kote-gaeshi
ryote-dori
irimi-nage
uchi-kiri
ura-otoshimae-ukemi
ryote-dori
yuki-chigai+
yoko-otoshi
soto-kiri
uki-waza
ryote-dori
yuki-chigai+
irimi-nage
KAMAE:
seigan,
jodan,
gedan, waki,
gasumi,
o-gasumi,
in-no kamae
KIRI-KOMI:
kiri-oroshi,
kesa-giri,
yoko-giri,
kiri-age, zuki
UKE-DACHI
mako-uke,
harai-uke,
sune-uke
HANBONO KATA
(1-5)
zuki-chudan
te-gatameotoshi
uhiro-ryotedori
juji-garami
zuki-chudan
sumi-otoshi
BATTOJUTSU
TACHIWAZA
mae,
migi,
hidari,
ushiro
1
5
1.
2.
3.
4.
5.
6.
1.
6.
2.
7.
3.
4. 8.
5. 9.
1.
6.
2.
7.
3.
8.
4.
,
5.
9.
1. 5.
2. 4
6.
3.
7.
4. 8. ,
1. 5.
2. 6.
3. 7.
4.
8.
21
19
3
7.
8.
10.
11.
12.
10.
11.
12.
9.
10.
11.
12.
9.
10.
11.
12.
16
56
1.
2.
3.
4.
5.
6
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
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11.
12.
1.
2.
3.
4.
5.
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10.
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12.
1.
2.
()
3.
4.
5.
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7.
8.
9.
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12.
1.
2.
3.
4.
5.
6.
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9.
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17
11.
12.
25
56
14