Cotabato City State Polytechnic College

SWIMMING CLASSES- ONE WEEK ACTIVITY PLAN

DAY 1
DATE: MAY 5, 2014 (MONDAY)
TIME: 2:00-4:00 PM
NUMBER OF PARTICIPANTS: 20
VENUE:
***
ACTIVITY: Purely class discussion regarding the history, facilities, rules
and regulations of Swimming.
EVALUATION: Oral Recitation (Socratic Method-Question & Answer)

DAY 2
DATE: MAY 6, 2014 (TUESDAY)
TIME: 2:00-4:30 PM
NUMBER OF PARTICIPANTS: 20
VENUE:

OBJECTIVES:
At the end of the session, the participants should be able to:
1.
2.
3.
4.

Demonstrate
Demonstrate
Demonstrate
Demonstrate

Supine Floating Technique.

Prone Floating Technique.
Flipper Kicking Technique.
Frog Kicking Technique.

ACTIVITY PROGRESSION

2:00-2:15

2:15-2:30

2:30-3:15

3:15-3:20

SHORT BRIEFING AND INSTRUCTIONS

The trainer will give instructions and safety measures
regarding the activity in order to prevent danger. He will also
give a brief overview of the activity he will be conducting.
WARM UP ACTIVITIES:
1. ?
2. ?
3. ?
4. ?
5. ?
FLOATING ACTIVITY
In forty five (45) minutes, the trainer will demonstrate the two
floating techniques and the participants will follow.
*Supine Floating
*Prone Floating
Evaluation will automatically follow after the activity. (in this
evaluation, the participants will now demonstrate the two
floating techniques individually)
-----------REST----------KICKING ACTIVITY

Paul John Rey A. Tanghal

BSEd-MAPEH 3-A
Society of Health, Arts, Physical Education and Recreation Students

Cotabato City State Polytechnic College

3:20-4:05

4:05-4:25

4:25-4:30

In another limited time of forty five (45) minutes, the trainer

will demonstrate the two basic kicking styles and the
participants will follow.
*flipper kicking
*frog kicking
Evaluation will automatically follow after the activity. (in this
evaluation, the participants will now demonstrate the two
kicking techniques individually)
GENERALIZATION/SUMMING UP
The trainer will ask the participants about what they have
learned from the activity. He will also let the students clarify
things that are also related to the activity done.
REMINDERS/
END OF THE SESSION
(dismissal)

DAY 3
DATE: MAY 7, 2014 (WEDNESDAY)
TIME: 2:00-4:30 PM
NUMBER OF PARTICIPANTS: 20
VENUE:
OBJECTIVES:
At the end of the session, the participants should be able to:
1.
2.
3.
4.

Define Freestyle stroke.

Define sidestroke.
Demonstrate freestyle stroke.
Demonstrate sidestroke.

ACTIVITY PROGRESSION

2:00-3:00

3:00-3:15

3:15-3:30

3:30-4:15

Class discussion regarding two (2) of the basic stokes of

swimming namely:
1. Freestyle
2. Sidestroke
This would include the evaluation (giving definition) that will
be given to the students after the discussion.
WARM UP ACTIVITIES:
1. ?
2. ?
3. ?
4. ?
5. ?
FREESTYLE STROKE
Each student will show their individual freestyle stroke in
swimming to and from each end of the swimming pool.
SIDESTROKE
In forty five (45) minutes, the trainer will demonstrate the
Sidestroke Swimming and the participants will follow.
Evaluation will automatically follow after the activity. (in this
evaluation, the participants will demonstrate the sidestroke

Paul John Rey A. Tanghal

BSEd-MAPEH 3-A
Society of Health, Arts, Physical Education and Recreation Students

Cotabato City State Polytechnic College

4:15-4:20
4:20-4:30

swimming individually)
-----------REST----------REMINDERS/END OF THE SESSION

DAY 4
DATE: MAY 8, 2014 (THURSDAY)
TIME: 2:00-4:30 PM
NUMBER OF PARTICIPANTS: 20
VENUE:
OBJECTIVES:
At the end of the session, the participants should be able to:
1. Define Breaststroke.
2. Demonstrate Breaststroke swimming.

ACTIVITY PROGRESSION

2:00-2:45

2:45-3:00

3:00-4:00

4:00-4:05
4:05-4:25

4:25-4:30

Class discussion regarding one (1) of the basic stokes of

swimming called BREASTSTROKE.
This would include the evaluation (giving definition) that will
be given to the students after the discussion.
WARM UP ACTIVITIES:
1.
2.
3.
4.
5.
BREASTSTROKE.
In one (1) hour, the trainer will demonstrate the Breaststroke
Swimming and the participants will follow.
Evaluation will automatically follow after the activity. (in this
evaluation, the participants will demonstrate the Breaststroke
swimming individually)
-----------REST----------GENERALIZATION
The trainer will ask the participants about what they have
learned from the activity.
REMINDERS/END OF THE SESSION

DAY 5
DATE: MAY 9, 2014 (FRIDAY)
TIME: 2:00-4:30 PM
NUMBER OF PARTICIPANTS: 20
VENUE:

OBJECTIVES:
At the end of the session, the participants should be able to:
1. Define Backstroke.

Paul John Rey A. Tanghal

BSEd-MAPEH 3-A
Society of Health, Arts, Physical Education and Recreation Students

Cotabato City State Polytechnic College

2. Demonstrate Backstroke swimming.

ACTIVITY PROGRESSION

2:00-2:45

2:45-3:00

3:00-4:00

4:00-4:05
4:05-4:25

4:25-4:30

Class discussion regarding one (1) of the basic stokes of

swimming called BACKSTROKE.
This would include the evaluation (giving definition) that will
be given to the students after the discussion.
WARM UP ACTIVITIES:
1.
2.
3.
4.
5.
BACKSTROKE.
In one (1) hour, the trainer will demonstrate the Backstroke
Swimming and the participants will follow.
Evaluation will automatically follow after the activity. (in this
evaluation, the participants will demonstrate the Backstroke
swimming individually)
-----------REST----------GENERALIZATION
The trainer will ask the participants about what they have
learned from the activity.
REMINDERS/END OF THE SESSION

DAY 6
DATE: MAY 10, 2014 (SATURDAY)
TIME: 2:00-4:30 PM
NUMBER OF PARTICIPANTS: 20
VENUE:

OBJECTIVES:
At the end of the session, the participants should be able to:
1. Define Butterfly Stroke.
2. Demonstrate Butterfly Stroke swimming.

ACTIVITY PROGRESSION

2:00-2:45

2:45-3:00

Class discussion regarding one (1) of the basic stokes of

swimming called BUTTERFLY STROKE.
This would include the evaluation (giving definition) that will
be given to the students after the discussion.
WARM UP ACTIVITIES:
1.
2.
3.
4.
5.

Paul John Rey A. Tanghal

BSEd-MAPEH 3-A
Society of Health, Arts, Physical Education and Recreation Students

Cotabato City State Polytechnic College

3:00-4:00

4:00-4:05
4:05-4:25

4:25-4:30

BUTTERFLY STROKE.
In one (1) hour, the trainer will demonstrate the Butterfly
stroke Swimming and the participants will follow.
Evaluation will automatically follow after the activity.
(in this evaluation, the participants will demonstrate the
Backstroke swimming individually)
-----------REST----------GENERALIZATION
The trainer will ask the participants about what they have
learned from the activity.
REMINDERS/END OF THE SESSION

DAY 6
DATE: MAY 11, 2014 (SUNDAY)
**
RESTDAY

-END OF THE ONE WEEK ACTIVITY PLAN-

Paul John Rey A. Tanghal

BSEd-MAPEH 3-A
Society of Health, Arts, Physical Education and Recreation Students