Professional Documents
Culture Documents
South Advances
Volume 4, Issue 12
Page 2
Athletic Adventures
Page 3
SPHS Signees
Athletic Adventures
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SPHS Signees
Athletic Adventures
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Athletic Adventures
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Athletic Adventures
The University of West Georgia can lay claim to the most successful collegiate program in the state of Georgia this year. Climbing all the way to a #1 ranking earlier
this year before suffering their only loss of the year, the Wolves have earned a #1
seed in the Division II playoffs and will await the winner of the Carson NewmanValdosta State game. Hiram alums #73 Austin Kastl a junior OL, #8 Ethan Slate a
senior WR and #21 Trevor Wylie a junior K, are all a part of the Wolves program.
Best of luck to each and the Wolves as they begin the playoffs and chase a national
championship.
Page 7
Weekly Scores
Athletic Adventures
East Paulding
Football
vs. Lanier lost 13-27
Hiram
Basketball
vs. Stephenson boys lost 50-51
vs. Stephenson girls lost 59-60
Paulding County
North Paulding
Football
vs. Colquitt County lost 16-48
Swimming
At the Cobb County Relays the boys placed 10th and the girls placed
11th, 9th overall combined
South Paulding
Football
vs. Loganville won 34-16
Basketball
vs. Luella girls won 60-50
*Scores supplied by local schools
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Top Performers
Athletic Adventures
Page 9
Athletic Adventures
As a leader, how do you get the most out of people; give your most to
them. People notice giving and taking. Leaders give!- Kevin Eastman
Do the Math
Whether you love or loathe math, certain numbers
are well worth crunching. Were not talking about
your bank account but rather four essential health
stats: your blood pressure (less than 140/90), LDL
cholesterol (less than 100), blood sugar (less than
100), waist-to-height ratio (less than .5). Achieve
what we call the four normals healthy levels for
all of these markers, and youll reduce your risk of
chronic illness by a spectacular 80 percent.
The power to optimize your health is in your hands
not to mention your feet, your plate, your pillow, and
your social calendar. Eat a rainbow of whole plant
foods and nutritious fats, dont eat more than your
body needs, and keep away from the five food felons
trans fats, saturated fats, added sugars, syrups, and
any grain that isnt 100 percent whole grain.
Move your body a lot! Walk, run, bike, dance,
play tennis and include resistance exercise.)
Do something you love every day.
Dont smoke even a little bit.
Sleep six and a half to eight hours every night.