Recording Q1

Date

(page 1)

Activity

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approxim
ate
number of
hours
involved

09/10/20
14

Gym
Action

Today I did pilates at my gym, we

worked on balancing and working on
the core. The problems encountered
were that it was very hard to complete
all of the exercises continued. I felt
good as I did a lot of workout, next
time I will try to keep up with all of the
exercises.

1 hour and
30 minutes

09/11/14

Gym
Action

Cardio, 45 minutes of intense cardio

doing TRX. The problems were that I
was not able to do movements in the
right way. I felt good as I felt more
active and fit. Next time I will practice
moves in order to be able to perform
them better.

1 hour and
30 minutes

09/12/20
14

Gym
Action

TRX once again, bodyweight used to

work on abs and legs. I had problems
on keeping the same pace throughout
the workout. I felt good at the end as
my legs hurted and I felt as I worked
my legs a lot. Next time I will put more
effort in order to be able to hold the
exercises.

1 hour and
30 minutes

09/13/20
14

Service
Helping in
hospital
Bacaortiz

I prepared oatmeal for about 50 cups,

then at 8pm I went to the hospital and
delivered this oatmeal along with more
people to the parents who lack
resources at the hospital until 10pm.
The problems encountered were that
there was not enough oatmeal for
everyone, however it felt good to help
people and see their happy faces as
they drank.

3 hours
and 30
minutes

14 sep

German
Lessons at
Casa
Humboldt
Creativity

Go to casa Humboldt to learn german,

problems include difficulty in
understanding the language and the
grammar. I can improve my practicing
more at home.

4 hours

16 sep

Gym
Action

Pilates, I worked on arms and legs, it

was hard to keep up with the exercise. I
felt good as I improved my resistance

1 hour 30
minutes

17 sep

Gym
Action

Pilates, focused just on abs. There were

not any problems, I did almost all of
the exercises continuously without any
pauses in between.

1 hour and
30 minutes

19 sep

Gym Action

Pilates, focused once again on abs.

There were some problems as I was
really exhausted from today`s routine
and couldnt perform all of the
exercises as I should have.

1 hour and
30 minutes

20 sep

German
lessons
Creativity

Four hours of german at casa

Humboldt, I saw grammatic and Perfekt
2, it was hard but easy once I caught
the handle of it.

4 hours

22 sep

Gym
Action

TRX, bodyweight working on abs and

toning tight core. I managed to make
all of the exercises throughout the
workout.

1 hour and
30 minutes

23 sep

Volleyball
Action

Volley at school, practiced serves. I

wasnt able to do correctly the serves
however I learned where I should hit
the ball and basic rules.

50 minutes

23 sep

Gym
Action

TRX, focused on legs. It was hard to do

the squat, I couldnt balance my
bodyweight with my legs and this led
me into not completing all of the time
required for each set.

1 hour and
30 min

25 sep

Duke of
Edingburgh

We signed up for the duke of

edingburgh and were explained on the
activities that will be done along the
way. I was scared and kinda of
doubting whether keeping on with the
course or not.

50 minutes

25 sep

Gym

Pilates, worked on legs and arms. It

was hard to hold on with the ball and
the weights however I managed to hold
on.

1 hour and
30 min

Recording Q1
Dat
e

Activity

(page 2)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approxim
ate
number of
hours
involved

26
sep

Helping at
hospital
Bacaortiz

I did a big pot of oatmeal, at 8 pm we went

to the hospital and delivered the oatmeal,
there was enough oatmeal for everyone
which was a success.

4 hours

27
sep

German
lessons

Went to german lessons at casa Humboldt,

we practiced perfekt zwei and did a lot of
oral activities to put our skills into practice.

4 hours

29
sep

Gym

Cardio, normal circuit alternating weights

and stages. It was good and no problems
were experienced as I was able to complete
the routine

1 hour and
30 minutes

30
sep

Volleyball

Kept practicing serves and different type of

serves, at the end we played a match. I
need to improve on my serving an passing
skills when it comes to passing directly to
the person and not onto another direction

50 min

30
sep

Gym

TRX, legs were the main body area in which

we focused. I was really tired and therefore
it was hard for me.

1 hour and
30 min

2
oct

Duke of
Edinburgh

Talked about excursions and what it is like

doing the duke of Edinburgh award.

50 min

2
oct

Gym

Pilates, worked just abs the whole time with

weights and just bodyweight. The balance
of the body and the legs was hard while
doing crunches.

1 hour and
30 min

3
oct

Helping at
hospital

Oatmeal was done it was enough for the 50

people maximum 60 people that went, it
even was enough to let some people repeat
another cup of hot oatmeal.

3 hours
and 30 min

4
oct

German
lessons

Today I learned vocabulary and did a

presentation using perfekt zwei and basic
vocabulary. We as well learned about
Heimat and basic knowledge and
vocabulary on heimat

4 hours

6
oct

Gym

Pilates, related it to yoga and focused on

relaxing the body and its muscles, good
preparation for tomorrow.

1 hour and
30 min

7
oct

Volleyball

Did a match and practiced the passing, by

passing to our classmates using just the
tips of our fingers and gaining control of the
ball.

50 min

7
oct

Gym

TRX focused on working the abs, we did

crucnches, planks, Russian kicks and
repeated them for one hour with one water
break as these sets were extremely hard to
catch up with.

1 hour and
30 min

9
oct

Duke of
edinburgh

Talked about the first expedition and the

practice that needs to be done for this duke
of Edinburgh award to be obtained

50 min

9
oct

Gym

Pilates, once again focused on abs. The

pilates ball was used and some sort of mats
for the feet in order to put more weight and
pressure on abs.

1 hour and
30 minutes

Recording Q1
Dat
e

Activity

(page 3)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approxim
ate
number of
hours
involved

12
oct

Ambato

Helping the autistic children in a general

activity where all of the learned previously
was put into practice. We learned and met
autistic children and the measurements
that are taken by specialists to control them

8 hours

14
oct

gym

Basic circuit with weights and machines

with stages in between working on arms
and biceps. The weights made the workout
difficult and exhausting.

1 hour and
30 min

15
oct

Volleyball

Practicing in groups of threes the serve and

pass in order to prepare for the match
which was played at the end and it was
more successful than before as the team
members knew their roles in the game.

50 min

15
oct

Gym

TRX, bodyweight to work on legs and back

part of the body. Planks, side planks, push
ups, squats and sumo squats were the main
exercises of this workout. It was hard to
keep up in the same rhythm as the rest of
the members.

2 hours

17
oct

Gym

Cardio by doing cycling for 1 hour and a

half repetitively the harder part was to keep
increasing the speed and the hardness of
the work as the workout kept advancing.

1 hour and
30 min

18
oct

Hospital
Bacaortiz

This case the oatmeal was not done by me,

however it was handed out by me for the
night. There was enough oatmeal for
everyone which was good as everyone was
pleased and happy

2 hours
and 30
minutes

19
oct

German
lessons

New unit and revised on tests, I got a 2

which is one of the best grades. We started
revising prepositions and conjunctions

4 hours

21
oct

Gym

Cardio, an hour and a half of cycling in

different speeds. However I was only able
to reach up to medium speed without
stopping.

1 hour and
30 min

22
oct

Volley

Practiced, in threes the high pass, passes,

serves and at the end played a match for a
short period of time though.

50 min

22
oct

Gym

Kropp, first time doing kropp. These are

conventional exercises that help toning the
entire body by doing simple exercises
however the pace in which they are done is
very fast.

1 hour and
30 min

Recording Q1
Dat
e
25

Activity

Hospital

(page 4)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?
Prepared the oatmeal and at 8pm went to

Approxim
ate
number of
hours
involved
4 hours

oct

Bacaortiz

the hospital to deliver the oatmeal. There

were more people however this time and
unfortunately not everyone got the
opportunity of drinking their glass of
oatmeal.

26
oct

German
lessons

Did a practice paper for the B1 test, it was

very hard to understand however at the
second time we heard it it became more
simple and easier to understand

4 hours

28

Gym

Trotting in the treadmill for 10 miles,

intense cardio which was really exhausting
and therefore did not allow me to keep on
going with the circuit

1 hour

30

Gym

TRX, two hours of intense ab workout using

just bodyweight and some bands which
were used to help us work on arms while
doing the ab workout

2 hours

30

Duke of
Edinburgh

Specialists came to talk about climbing and

the great experiences that are obtained
thanks to climbing, the way in which people
sees the world changes.

55 min

Hospital
Bacaortiz

Oatmeal was done for about 60 cups of

oatmeal in order to avoid any lack of
supplies. Luckily once we got there
everyone received their cup of oatmeal and
where even more happy as they got the
opportunity to receive more.

4 hours

5
oct

French lessons

First French lessons in which I learnt the

basic rules for pronounciation and syllables.
Basic phrases and vocabulary was learned,
it was cool and easy as they are very
similar to spanish

2 hours

6
oct

Gym

Pilates, using bands, mats and yoga balls

we worked on lower abs by doing exercises

1 hour and
30 min

such as V ups, bycicle crunches, leg raises

and others. Control is something I lacked
and it kept me behind during the workout.

8
oct

German
lessons

I learned the use of connectors and the

difference of this use of connectors
depending on whether they are used in
Akkusativ, Dativ oder Nominativ.

4 hours