Recording Q2 (page 1)

19/0
6/15

Recording Q2 (page 2)
Date

Activity

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approximate
number of
hours
involved

Football training
at home

Took my ball and went to my yard,

practiced football by jumping with the ball
using foot by foot and keep advancing with
it. Then I tried to do kick ups, I managed to
do 17 consequently, at the end I did a quick
stretch

1 hour

French lessons

Did my oral intervention, now I had to

prepare a mini essay on the quality of
products.

2 hours

Duke of
Edingburgh

CPR was done and practiced outside of

the class, it was very fun to do this due to
the fact that it was helpful as i felt useful
when it comes to an emergency

45 min

Helping at hospital
Bacaortiz

I did a big pot of oatmeal, at 8 pm we went to the

hospital and delivered the oatmeal, there was
enough oatmeal for everyone which was a success.

German lessons

Went to german lessons at casa Humboldt, we

practiced perfekt zwei and did a lot of oral activities
to put our skills into practice.

Gym

Cardio, normal circuit alternating weights and

stages. It was good and no problems were
experienced as I was able to complete the routine

Volleyball

Kept practicing serves and different type of serves,

at the end we played a match. I need to improve on
my serving an passing skills when it comes to
passing directly to the person and not onto another
direction

Gym

TRX, legs were the main body area in which we

focused. I was really tired and therefore it was hard
for me.

gym

Basic circuit with weights and machines with stages

in between working on arms and biceps. The weights
made the workout difficult and exhausting.

Volleyball

Practicing in groups of threes the serve and pass in

order to prepare for the match which was played at
the end and it was more successful than before as
the team members knew their roles in the game.

Gym

TRX, bodyweight to work on legs and back part of

the body. Planks, side planks, push ups, squats and
sumo squats were the main exercises of this
workout. It was hard to keep up in the same rhythm
as the rest of the members.

Gym

Cardio by doing cycling for 1 hour and a half

repetitively the harder part was to keep increasing
the speed and the hardness of the work as the
workout kept advancing.

Hospital Bacaortiz

This case the oatmeal was not done by me, however

it was handed out by me for the night. There was
enough oatmeal for everyone which was good as
everyone was pleased and happy

German lessons

New unit and revised on tests, I got a 2 which is one

of the best grades. We started revising prepositions
and conjunctions

Gym

Cardio, an hour and a half of cycling in different

speeds. However I was only able to reach up to
medium speed without stopping.

Volley

Practiced, in threes the high pass, passes, serves

and at the end played a match for a short period of
time though.

Gym

Kropp, first time doing kropp. These are conventional

exercises that help toning the entire body by doing
simple exercises however the pace in which they are
done is very fast.

German lessons

Did a practice paper for the B1 test, it was very hard

to understand however at the second time we heard
it it became more simple and easier to understand

Gym

Trotting in the treadmill for 10 miles, intense cardio

which was really exhausting and therefore did not
allow me to keep on going with the circuit

Gym

TRX, two hours of intense ab workout using just

bodyweight and some bands which were used to
help us work on arms while doing the ab workout

Duke of Edinburgh

Specialists came to talk about climbing and the great

experiences that are obtained thanks to climbing, the
way in which people sees the world changes.

Hospital Bacaortiz

Oatmeal was done for about 60 cups of oatmeal in

order to avoid any lack of supplies. Luckily once we
got there everyone received their cup of oatmeal and
where even more happy as they got the opportunity
to receive more.

French lessons

First French lessons in which I learnt the basic rules

for pronounciation and syllables. Basic phrases and
vocabulary was learned, it was cool and easy as
they are very similar to spanish

Gym

Pilates, using bands, mats and yoga balls we worked

on lower abs by doing exercises such as V ups,
bycicle crunches, leg raises and others. Control is
something I lacked and it kept me behind during the
workout.

German lessons

I learned the use of connectors and the difference of

this use of connectors depending on whether they

are used in Akkusativ, Dativ oder Nominativ.

End of Quimester 2 Summary Tables

Complete the following table summarizing the activities you have completed this quimester.
Tick which category each activity contained. One activity may involve more than one category
or indeed all three (CAS).

Activity

C A S

Approx. Number of total Hours

Helping at Bacaortiz Hospital

Cas at school

X 104

Football

20

Basketball

MUN

10

Duke of Edinburgh

20 (including
excursion)

Gym, workouts
German lessons and French
lessons
Taking care of siblings as
babysitting
Total hours this term:

100
96+72=168
X 30
457

Complete the following table summarizing your progress towards achieving the 8 learning
outcomes. Explain in what way the activity helped you achieve the learning outcome.
Learning Outcome

Activities

Increased awareness of your own strengths German and French lessons, helped me
and areas for growth
understanding that I am able to understand
different languages while managing well my
time
Undertaken new challenges

MUN, and French, I risked myself as I am

very shy and doing speeches and speaking
out loud helped me with this

Planned and initiated activities

All of the activities, I had to manage all of my

activities along with school and keep it up

Worked collaboratively with others

Hospital, football and basketball. All of our

skills were put together to reach the same
goal

Shown perseverance and commitment in

your activities

Hospital, I had to commit with the people

helping at the hospital and dont disappoint
them

Engaged with issues of global importance

Hospital and mun, both deal with global

issues mun with issues and resolutions
whereas the hospital with poverty and lack
of health

Considered the ethical implications of your

actions

Hospital, I knew that doing this at the

hospital brought ethical implications

Developed new skills

All of them, caring, kindness, language

skills, sports

End of Q2 Reflections
End of quimester reflections may take many forms, as outlined below. Regardless of which type
of reflection you have chosen, the reflections must be submitted to the CAS coordinator by the
deadline detailed on the year 12 instruction sheet. Whichever form of reflection you choose,
you should try to address the questions outlined on this form.
I have chosen to reflect on my CAS experience for quimester 2 by:
Tick
Completing this form

Making a scrapbook
Photo essay
Video/ DVD
Weblog
Recorded group discussion
Notes from group discussion
Other:
What did you plan to do this quimester?
Gym, workout
French and german lessons

Duke of Edinburgh, MUN, football and basket, dance

lessons, hospital
Bacaortiz, babysitting siblings

What did you do?

All of the previous activities were made by me except
from the dance lessons

What do you think about the activities you completed this quimester?
They shaped me as a better person, they made me
realize that I am capable of managing
outside of school activities
with the extracurricular activities which makes me think that I
am capable of doing more than what I thought.

Continued overleaf
What feelings arose during the activities completed this quimester?
During these activities of action I felt happy and relaxed as
doing sports make me feel more
alive and less worried
In the language activities, this made me feel more
capable than before and it made me
feel proud
In the service activities, I felt proud and useful as I
helped people and according to me
if you dont help or make others happy
than yourself then you are not worth it

What were the outcomes of the activities you completed, for yourself?
The outcomes include: I feel more responsible,
More organized with my time,
more capable and skillful when it comes to languages

What were the outcomes of the activities you completed, for others?
The main outcomes include happiness for the
people in the hospital and their smiles, feeling
grateful

Was there value for the school or the wider/ global community from any activities? Explain.
The school helped me with the football, basketball,
duke of edinburgh and mun activities

How will you proceed next quimester? Which activities will you continue with? Why? Which will
you not continue with? Why? Are there any areas of growth you wish to focus on next
quimester?
I will try to focus on more activities, activities that are new to me
I would like to experience dance lessons
and different types of dances.
The areas of growth are basically

my creativity sessions and experience new staff

and less on the languages as I have a lot
of knowledge on this already. All of the rest of the
activities I will try to keep up because they
caught my interest and attention.

Continue on another page if needed.