LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

ierfiuq' '''''
/flka k g''''''
cS;h

weh
mshhqre ms<sld
BREAST CANCER

kd
.ef., ms<sSl

Tf ujhs
Tf `ohs
Tf hKshhs
Tf fhfy,shhs
Tf fidfydhqhhs

;hsfrdhs .%ka ms<sSld

Tf {d;s fidfydhqhhs

nfldaI ms<sl
;d

wehf.a cS;h /l.ekSu

dehiwalanorth@googlegroups.com
http://www.facebook.com/dehiwalanorthlions
dehiwalanorthlions

Tf wi,ajeis ys;j;shhs
wmf.a hq;=luhs
LIONS CLUBS INTERNATIONAL 306A2
LIONS CLUB OF DEHIWALA NORTH

ISSUE 3/2015 OCT

LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

fmrjok
orejkAg "jeyshkAg"mirhg khlA
cd;HkA;rj fjkAfjhs'tfy;A mshhqre ms<sld ksjdrkh
fjkqfjkA imqK TlAf;dan udihu fjkAlr we;Af;A
fuys we;s iudc wjodku ksid ne meye,s lrekls'Ma
ms<sn| ienE l;sldjlA" wre;Anr l;sldjlA f.dvk.kAkg
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tfyhskA TlAf;`n 28
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.DykshkA fuu iukA;%khg iyNd.s jqfhAA mshhqre ms<sld
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,CIa fi`u;=x. "isxydm;s isxy ffj kkAok
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/ilA fuu wjiia:djg iyNd.S jQy
fYAI{ ffj bIdks m%kdka " iqrdca fmfrd "uykkao
Wvql, "hikA; wdrshr;Ak hk uy;Au uy;AkA foiq
meje;AjQy'MA iu.dj ms<sld l,skA ykd.ekSf
uOHiA:dkh wkq.%yfhkA meje;Ajq idhkhgo iyNd.S jQ
lKAvdh uy;A WfoHda.fhkA tlA jQy'wjidkfhA m%lg
pdrl nqoAOodi .,mAm;A;s"m%k iskud k nJ iurisxy
"m%lg rx.k Ys,AmskshkA jk l=iq fKq fukAiA"khkd
l=udrs fukAu l,diQ moakS oykdhl .=re uy;Ah o
iukA;%kfhA jkdlu ms<sn| woyiA oelAh'l:kfhkA
odhljQ
m%%k ksfosld fkQld nd,iQh fidhqrsh yd
inJlrKh l, ffj wix. fyAur;Ak uy;df.A
lemu fjkqfjkA y| msrs f.!rjh msrsku'
ierfiuq'''''/flkAkg'''''';h'''LIFE
q;A irdj ;=,skA fujr mshhqre ms<sld ms<sn| Tf
wjOdkh fhduq lrjkAfkA iukA;%kfhA m%ldYs; lreKq yd
cd;sl ms<sld uOk jevigyfkA m%ldYk j, wkA;.;
woyiA imskAvkh lrkA ne ixiAldrl uvq,A,
fjkqfjkA igykA lr'yels muKskA LIFE E-M AGAZINE
;=rkA w;r fnodyka fuu mKsjqvh iudc.; lsug
Tf iyh ,nd fokq we;ehs wfmAACId lr'
- isxy rido mSiA uqKisxy rasadari.munasinghe@gmail.com

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

1ST VICE PRESIDENT'S

MESSAGE..

Its a pleasure to share some of my thoughts through the 3rd release

LIFE, monthly newsletter of Lions Club of Dehiwala North.
This month we are mainly focus on cancer awareness, specially breast
cancers since October is dedicated for breast cancer awareness. We
have conducted our main event on Breast Cancer Awareness &
Prevention program at the Sports Ministry on 28th October with
participation of many known figures to improve the awareness of
breast cancers. Parallel y we have organized very important awareness
program on common subject of Non Communicable Disease for
public. I would like to take this opportunity to thank all the parties
including Health Ministry, Sports Ministry and Cancer Awareness
Unit of Cancer Hospital for gathering hand in this worthy event.
Also I would like to thank all who contribute to LIFE by articles,
designing and type setting or any other way and make our effort a
success. I hope readers will be shared the this message with your
beloved love ones and friends to take immediate precautions to secure
their health and it will add more value to our effort of giving a life
through the "LIFE".
Lion Vidula Hasaranga
1st Vice President
Lions Club of Dehiwala
North

LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

ierfiuq' ''''' /flka k g'''''' cS;h

mqoa.,hd mSvdjg m;a lrjk frda.S ;;ajhka
wmuKh'
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f,a ms<sld
wlaud ms<sld
pu ms<sld

LIFE

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

mshhqre ms<sldj
fuu frda.S ;;ajh ms<sn`o wjOdkh fhduq lsf Y%S
,xldj flfrys o je ie<ls,a,la fhduq l< hq;=
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A
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jQ ldka;djla k iEu udihlu ksYa; khl
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wkq.ukh l< hq;=hs'
Ys% ,xldf ldka;djka w;r
nyq,u ms<sld j.h

mshhqre ms<sldjhs

LIFE

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

iajhx mshhqre mlaIdjl mshjr

wdjrKh iys; ia:dkhla f;dard .kak'
Tnf.a Wvqlh imQKfhkau
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isg.kak'
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we;ahs mlaId lr n,kak'
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lrkak'

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;sfnkjd'

mshhqf we;sjk ishu .e;s mshhqre ms<sld fkdf

kuq;a tu .e;a;la iuyrg ms<sldjla h yel

LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

by; lafjk widudkH;djka y`kd.;fyd;a

Tn hdhq;= ia:dk

Tf m%foaYfhka iqjkd idhkh fj;

Tf m%foaYfhka iqj uOHia:dkh fj;
Tf mjqf,a ffjjrhd uqK.eiSug
Rcfha fyda fm!oa.,sl ffjjrfhl=
uqK.eiSug
Tng wdikakj msys frdayf,a Y,H
ffj$mshhqre idhkh fj;
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ishq b`lgqjlska mshhqre ffi, ,ndf.k
lrk mlaIdj
jhi wjqre 20 - 40 w;r ldka;djka jir
3lg jrlaj;a fufuda.%e*s fyda w,ag%d ijqka
mlaIdj is lr.; hq;= w;r" jhi wjqre
40 g je iEu ldka;djla u jirlg jrla
j;a wod, mlaIK u.ska ;u kSfrda.SNdjh
;yjqre lr .; hq;=h' jhi wjqre 50 g
jek fyda wjodk idOl iys; ldka;djka
ksrka;rfhka ;u wjodku wju lr .ekSug
lghq;= lr .ekSu w;HjYHh'
mshhqre ms<sldjla y`kd.;a .i th
ffY,Hluhlska bj;a lrkq ,ef' ffj
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wk;=rej mshhqre kej; ilia lsfuka
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wdrlaId lr .ekSug o ffj oHdjg
yelshdj ;sf'

mshhqre ms<sld l,ska y`kdf.k

iqkaor;ajh iy cS;h /l.uq

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

BREAST CANCER
Breast cancer is curable if it is detect early.Do
your part to help create awareness and pass this
message on to your loved ones,friends and
community.lets be positive.you can make a
difference.

Who are at higher risk for breast cancer ?

What is cancer ?

3. females without children or those who gave birth after the age
of 35.

It is an abnormal and irregular division of cells

which has escaped from the normal mechanism
of the body.

What are the common cancers in Sri Lanka ?

It is an abnormal and irregular division of cells
which has escaped from the normal mechanism
of the body.

Female

Male

1.Breast cancer.
2.Uterine cervical cancer.
3.Overian cancer.

1.Oral cancer.
2.Lung cancer.
3.Oesophageal
cancer.
Around 2500 new breast cancer patients are
detected every year.of this 99% are femalesand
1% are males.

1. family history of breast cancer or ovarian cancer.

(mother/sister)
2. females with breast diseases.

4. females who had first menstruation before 11 years ago.

5. late menopause (stopping periods) after 55.
6. obecity or increase weight gain following menopause.
7. prolonged exposure to hormone containing pills (espestrogen)
without medical advice.

Does breast cancer occur among women who are high

risk only ?
No. most breast cancers are detected in women without any of
these risk factors.Further more ,all the women with risk factors
will not develop breast cancer.

What are the symptoms of breast cancer ?

What is Breast cancer?

An asymmetry of the breast (resent change),breast lump,

dimpling, changes in the skin of the breast,(similar to an orange
peel or thickening) ,nipple change/ retraction,discharge from the
nipple,pain in the breast.

Abnormal division of cells is mammary glands or

ducts of the breast.

Are all breast lumps cancers ?

Llongitudinal of a female breast.

No. only some of them are cancers.

What is the importance of early detection of breast

cancer ?

G
F

If detected early ,can be treated successfully and lead a normal

life.

B
D

It is possible to detect breast cancer by your self ?

Yes, Monthly self-examination of the Breast by the female.
C

A
E

A Ducts
B lobules
C Dilated section of duct to
hold milk
D Nipple

E Fat
F Pectoralis major muscle
G Chest wall / rib cage

LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

Steps of self-examination of the breast

Select an enclosed location. Remove all clothing
from upper part of your body
Stand in front of a mirror
Observe both breasts in the positions indicated
below
Observe for any changers of the
breasts in following positions:
stand erect with arms by the sides/raise
both hands over the head/place
both hands on hips and press down

Palpate for changes

Lying down on bed seated or stand
If you are lying down, put a towel Under the shoulder
of the examined breast
Examine the right breast with the left hand And the
left breast with right hand.
Raise the arm above the head and examine the
Armpit on each side.
Use the flat of the fingers
Feel a breast in clockwise direction from Outward to
inwards towards nipple. Feel for any lumps,
discomfort or pain.
Examine the arm pit(axilla) of the same side for
Similar abnormalities.
Squeeze the dark area around the nipple(areola)
with the thumb and first finger for any discharge
other than milk

How often should you do it ?

What Should you do if you find an abnormality ?

Every woman should do this monthly. Women with

Go to the well woman clinic in your area, consult a

menstrual periods should do the examination one

doctor in government or private hospital or your family

week after monthly period. Women after menopause

doctor/Healthy life style clinic/Surgical clinic/Breast

should do it on a particular date of each month.

clinic in the closet hospital.

LIFE

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

What is a well woman clinic ?

Awareness protects beauty and saves lives

A clinic conduct by a Medical officer/Public Health

practice self breast examination monthly from 20

Nursing Sister of area for women for early detection of

years onwords.

breast cancer ,uterine cervical cancer and otter

know how your breasts normally look and feel

diseases.

know what changes to look for.

(for further information contact your area public HealthMidwife)

look and feel for changes.

What are the usual tests done to detect breast

cancer ?
Mammography ,ultrasound scan and examination of
sample of beast cells by inserting a fine needle in to

report any lump or changes of the breast to a doctor.

meet a doctor /nursing sister or officer /public health
midwife for clinical breast examination.
Between 20 -40 years every 3 years.
Over 40 years annually.

the breast are some of the tests available.

What is the mammography ?

A law dose X- ray examination which can detect braest
cancer even before

the detection of a lump by

palpation.

If breast cancer is detected early,

it will be more amenable for better treatment outcomes, breast conservation,
breast reconstruction and restoration of your body.
National Cancer Control Program
Ministry Of Health
555/5,public health complex, Elvitigala Mawatha, Narahenpita, clombo 5
Tel no : 0112368627, 0113159227
E mail:nccpsl@yahoo,com Web :www.health.gov.lk

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cSjh rlsuq ysfhka

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

.ef., ms<sldj
ldka;djkag je<f`ok mshhqre ms<sldjg wu;rj Y%S
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ms<sn`oj;a ie<ls,su;a jkafka k jvd;a fhda.H f'

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Y%S ,xldf ldka;djkag iEfok ms<sld w;ka

.ef., ms<sldj fojeks ia:dkh .kS

Tf jdyh f;la ,sx.sl in`o;d mud lrkak
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we,a., udj;" kdrdfykamsg" fld<U 5
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Bf,a ( nccpsl@yahoo.com
fj ( www.health.gov.lk

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

LIFE

Its yours..... Live it up.....

E MAGAZINE

cSjh rlsuq ysfhka

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

;hsfrdhs .%kafha ms<sldj

;hsfrdhs .%kafha we;sjk ms<sldj r, jqj o fuu
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LIFE

OCTOBER IS
BREAST CANCER
AWARENESS
MONTH

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cSjh rlsuq ysfhka

nfldaI ms<sldj
ldkA;d m%ckl moAO;sfhA w;HdjYH wx.hlA jk
n
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miq ffjoH mrSCIdjlg fhduqu b;d
jeo.;A'

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SPECIAL THANKS.
DR.ESHANI FERNADO ( DEPUTY DIRECTOR NATIONAL CANCER CONTROL PROGRAM )
DR.ASANGA HEMARATHNA.
DESHAMANYA PRASANNA ADIKARI (MEDIA SECRETARY - MINISTRY OF SPORTS)
CONCEPT AND EDITING SPECIAL ARTICALS

LION RASADARI PEIRIS MUNASINGHE

- LION NAYANA WICKRAMASUNDARA

cS;fhA ysiA ;ekA mqrjk'''' Tf cS;hg''bv fokAk''

cSj;AfjkAk

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iqkaorFjh yd cS;h rel.ksuq'
ksr;=re Tn kqj;a lsug
cd;sl ms<sld uOk jevigyk
555 "we,a., udj; "kdrdfyakamsg "fld<U 05
rl:k ( 011-2368627 " 011-3159227