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At 14,505 feet, Mount Whitney towers over California's Sierra Nevada range.
It's the tallest peak in the lower 48which means it attracts thousands of
weekend warriors every yearor make that weakened warriors. You see them
staggering along the narrow, rocky trail, huffing for air, dizzy and
exhausted from the low oxygen levels at high elevation. And once they're sick?
"The best medicine is to go down. That's actually the only cure that works."
Svein Gaustad, a physiologist at the Norwegian University of Science and
Technology. He says previous studies suggest blood vessels tend to contract at
high altitudes. Possibly because they need oxygen to relaxexactly what's in
short supply on mountaintops. But there may be a dietary way to get more
oxygen to your blood vessels: in the form of beet juice. The juice contains
nitrate, which the body converts to nitric oxide, the compound that keeps
arteries limber.
Gaustad and his colleagues tested that theory during a trek in Nepal, at 12,000
feet. Eight volunteers alternately drank shots of regular beet juice, and another
day, beet juice with the nitrates stripped out. A few hours later, the
researchers measured blood flow and artery diameters with ultrasound. And
they found that the regular beet juice did indeed restore blood vessels back to
their low-elevation flexibility, whereas the nitrate-stripped juice did not. The
results are in the journal Nitric Oxide.
Gaustad says better vascular function has the potential to deliver more blood
and therefore more oxygento tired muscles. But they still don't know if that
translates to better performance at altitude. And, he says, beets won't hurt, but
they're no substitute for proper acclimatization. "If I had a bottle of beets
around I would take it for sure. But that won't bring you to Mount Everest just
by drinking beetroot."
Ever try to get a baby to smile? It can seem close to impossibleand then
suddenly there it is: that elusive, seemingly joyous grin. Well it turns out those
smiles arent spontaneoustheyre strategic.
Researchers have found that when babies smile, it's for a reason. They want
whoever theyre interacting withtypically a parentto smile back. And they
time it just so, a smile here and a smile there. The researchers call it
sophisticated timing. The study is in the journal PLoS ONE. [Paul Ruvolo,
Daniel Messinger, Javier Movellan, Infants Time Their Smiles to Make Their
Moms Smile]
The researchers enlisted real mothers and infants and quantified their
interactions, which fell into four categories. One: babies wanted to maximize
the amount of time smiling at their mothers. Two: they wanted to maximize
the time the mothers smiled at them. Three: they wanted to experience
simultaneous smiling, and four: no smiling at all.
By studying when smiles happened and what the subsequent effect was, the
investigators were able to figure out that for mothers the goal 70 percent of the
time was to be smiling simultaneouslywhile for babies 80 percent of the
time they just wanted their mother smiling at them. So, mothers want the
interaction, while babies just want to be smiled at.
So your baby may not be able to feed itself, talk or even turn over yet. But
when it comes to smiles, babies seem to know exactly what they're up to.