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Another affliction that can be traced to our urban living is depression. Seasonal affective
disorder (SAD) strikes many people during the winter months when sunlight is scarce.
A UK study conducted in 2007 discovered that a simple walk in the countryside alleviated
depression in no less than 71% of afflicted individuals who participated.2
to illness.
The study's lead author, psychology
professor Richard Ryan, concluded
that "Nature is fuel for the soul.3
Sources
1. http://www.sparkpeople.com/resource/wellness_articles.asp?id=1680
2. http://www.webmd.com/balance/features/nature-therapy-ecotherapy
3. http://www.rochester.edu/news/show.php?id=3639
4. http://appalachiantrials.com/scientifically-supported-reasons-get-outside/