Whats Important

With all her workouts, this die-hard baller makes

helps athletes to love trainingwhether its
general fitness, to basketball or dance. You get
what is specific to you. Individualized training
plans help to keep you motivated because you
are doing things that YOU want to do.
Aprille values performing skills, drills and
exercises with high precision and execution to get
the most results. She ensures to help you learn
how to take care of your bodypre and postworkoutby emphasizing proper nutrition and
stretching. Plans include flexibility, mobility, and
activation in every training regimen.

Why Choose 360o?

Not only do I teach physical skills, I also teach
mental skills. Through my training I emphasize
discipline, will-power, respect, and above all
self-confidence. Training my clients, whether
basketball players or 40-year old adults, I believe
there is always room for improvement and there
are always things to learn. Oh and she trains

Our deepest fear is not that we are

TRAINING. NEVER. STOPS.

inadequate. Our deepest fear is that

we are powerful beyond measure.
- Marianne Williamson

Sports, Health and Wellness

COMPLETE TRAINING

Elite Basketball

My Rates

In her time from high school to university, Aprille

has worked with some of the top basketball
organizations and individuals in Canada:
Toronto Raptors (NBA)

Aside from A+ training quality, her rates are

affordable as well! Each session is 1.5
hoursthis includes a full warm-up and
cool down that takes 30 minutes combined.

Point Guard College (Canada)

Individual Rates

Canada Basketball
Development First Basketball
Ryan Goodson Basketball

What You Can Gain

Aprille loves to work with any and everyone. From
ages 6 to 18+ she trains individual athletes the
game of basketball, and/or to increase their
individual skills.

Aprille Deus
O

Founder and Owner of 360 Training

Point Guard, Amateur Coach
Brampton native Aprille Deus has slowly been
making a name for herself in the realm of sport, in
the big world of basketball. Aprille started her
playing career as a Brampton Blue Devil at age
11. She then transferred over to the Sultan Prospects under JUEL Founder Fergy Neves. After
the creation of the JUEL league she played two
years under Coach Allan Bush and Waterloo Universitys Head Coach Tyler Slipp.

Her strengths include ball-handling, shooting, and

passing. This point guards raining has proved to
help improve individual skills that will amplify
within a team environment. She also includes ACL
-prevention, joint mobility, and muscle activation
into her regimens.

$30/ session

5 sessions

$100

8 sessions

$150

10 sessions

$175

** Additional sessions are $15/ session

Group Rates (5 session package)

5 sessions
(4 players maximum
per session)

$100/ athlete

Aprille specializes in:

Personal Training (Can-Fit Pro certified PT)

Club Team Rates

1 team practice
(minimum 10 players)

Sports-specific training
Strength and Conditioning

$150/ session

Speed, agility, quickness

Aprille has since then moved on from high school

to Acadia University studying Kinesiology and
plays on a basketball scholarship for Head Coach
Bev Greenlaw. In the Atlantic CIS conference this
point guard has become known as one of the
AUS most efficient 3-point shooters and
competitive players.
Going into her third year of university, Aprille is
the 2013-2014 Coach Protg with Coach Dwane
Casey of the Toronto Raptors, the Lead
Correspondent for Womens Basketball for North
Pole Hoops, a skills volunteer trainer with
Basketball Ontario and Basketball Nova Scotia,
and a Pan-Am. and Parapan-Am. games intern for
2016.

1 individual session

Contact Me
Aprille Deus
Brampton, ON
(647) 460-6848
aprilledeus@gmail.com

360O Training

Training. Never. Stops.