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. ` ` `.
zuam!-brxr< iv:[u< ziz-v[ ctuj
uR m!,
sn!-nvdn< Xyayet! svRivae-pzaNtye.
I gu_yae nm> hir> `.
. Aasn ivix.
AacmnIy<.
` ?[e/ Svaha,
` iv:[?ve/ Svaha,
` ay/ Svaha.
. a[ayamm!.
` a[a?vs!y
/ ,
pr-? \/i;>,
(Touch forehead)
dEiv?-gay?i c/Nd>,
prma?Tma dev
/ ta,
(Touch nose)
(Touch heart)
a[a?yme? ivinyaeg
/ >,
(Namaskaara mudra)
` `/ `
(breath in through left nostril)
` Aapae/ Jyaeit/-rsae/mt
& /< a/ UuRv>/ suvr/ `.
(Repeat the process starting with the right nostril and ending with the left)
. s<kLp>.
spoon while chanting the mantra and then pour it into the cup or plate with the word
"upashishye" or "karishye".
` tt! st! `.
mmae-pa-smSt-irt]-yara I-prmer-ITyw, I-%ma-mher
sad is(wRm,
! I lmI-naray[ sad is(wRm,
! I gayI-sivIsrSvtI sad is(wRm,
! svRlaek zaNTyw, ywa zi,
at> sNXyam!-%pis:ye.
Aap %ps!-p&Zy.
. AaTm pUjam!. itlk<.
` y?b
< k< yjamhe sugi/ Nx< pui? /-vxRn
? ,
<
%/vaR/-/kim?v/ bNx?nan! m&t
/ aer mU]
? Iy/ mam!=m&tat.
!
. majRnm!.
[Maarjanam is for purifying the mind and body. Keep a spoon of water in the left hand.
Sprinkle with the right hand ring finger three organs of the body. First sprinkle the feet,
head, and then heart. Next spinkle heart, feet, and then head. Finally the head, heart, and
feet.
(feet)
(head)
(heart)
(heart)
(feet)
(head)
(head)
(heart)
(feet)
With this mantra sprinkle water around your head in a clockwise direction
` Ur uv>/ suv>?
. Aap asnm!.
(Praying for removal of Misconduct / Purification with water Water. Keep a spoon of
water in the palm of the right hand Face East while chanting each group of mantras.
After repeating this prayer for the purification of faults and misdeeds, swallow the water.)
(PrataaH Sandyaavandanam Face east)
` sUy
R ma mNyu mNyu-ptY mNyu? kt_e/ y>, pape_yae? r]/Ntam!,
yaiya pap?maka/;m
R !, mnsa vaca? hSta/_yam!, p(a-mudre[
? iz/a,
rai/-Std?vluM/ ptu, yiTk? ir/t< miy?, #dmh< mamm&t
? yaen
/ aE, sUyeR Jyaeiti;
juhaei? m Sva/ha.
. AacmnIy<.
repeat aacamanam
` ?[e/ Svaha,
` iv:[?ve/ Svaha,
` ay/ Svaha.
. punmaRjn
R m!.
Repeat maarjanam
[Repeat the mantras and actions of Maarjanam. Keep a spoon of water in the left hand.
Sprinkle with the right hand ring finger three organs of the body. First sprinkle the feet,
head, and then heart. Next spinkle heart, feet, and then head. Finally the head, heart, and
feet. First Pray saying:
(feet)
ta n? ^/jeR d?xatn,
(head)
(heart)
(heart)
(feet)
(head)
(head)
(heart)
(feet)
With this mantra sprinkle water around your head in a clockwise direction
` Ur uv>/ suv>? .
. Aap awRnam!.
. AacmnIy<.
repeat aacamanam
` ?[e/ Svaha,
` iv:[?ve/ Svaha,
` ay/ Svaha.
. A"m;R[m!.
misconduct arising from ignorance. Hold a spoonfull of water in the right palm and
meditate on the meaning of the mantra. When complete (if you have recieved
instruction) inhale water through the right nostril and let it drip out from the left nostril.
Envision that this process is cleansing your delusions and misconduct.
` \t?m! ceTy/Sy,
A"m;R[
? \/iz>,
Anu? p
u ! D/Ndh,
(touch forehead)
v-v&Tyae? devt
/ a,
(touch heart)
unless the proper time has been missed for preforming sandhyaa. If the time has been
missed it is offered one additional time as compensation. This should be done pouring to
the East for praataH sandhyaavandanam.)
Repeat 3 or 4 times )
. ayi Ay.
(Offer water as before 1 time)
repeat aacamanam
` ?[e/ Svaha,
` iv:[?ve/ Svaha,
` ay/ Svaha.
. AaTm-di][<.
around)
(Pour water)
` Ur uv>/ suv>? .
(With these mantras meditate that you are the Light of the Sun and that you and Brahma
are the same)
s ya?y< pu
/ ;e, yasa?-vaid/Tye,
AaR/< Jvl?it/ Jyaeit?r-r/hm?iSm, Jyaeit/r Jvl?it/ a/-hm?iSm, yae=
? hm?iSm/ a/-hm?iSm, A/hm?iSm/ a/-hm?iSm,
Asa?vaid/Tyae E-va/hm?iSm.
.dev tpR[m!.
` vay devay t?pRya/im,
` svaRy devay t?py
R a/im,
` $zanay devay t?pRya/im,
` pzupte> devay t?pRya/im,
` ay devay t?py
R a/im,
` %ay devay t?py
R a/im,
` Imay devay t?py
R a/im,
` ima< t?py
R a/im,
` riv< t?py
R a/im,
` sUy t?py
R a/im,
` anu< t?py
R a/im,
` og< t?py
R a/im,
` pU:[e< t?py
R a/im,
` ihr{y-g t?py
R a/im,
` mrIic< t?py
R a/im,
` AaidTy< t?py
R a/im,
` Ak t?py
R a/im,
` aSkr< t?py
R a/im,
. nvh tpR[.
<
(Face East)
` I sUy t?py
R a/im
` I cN< t?py
R a/im
` I Aark< t?py
R a/im
Face East)
(Namaskaara mudra)
` `/ `
(breath in through left nostril)
` Aapae/ Jyaeit/-rsae/mt
& /< a/ UuRv>/ suvr/ `.
(Repeat process starting with the right nostril and ending with the left)
. ivinyaeg>.
should face east toward the place where the Sun will rise.)
(hold namaskaara mudra and say:)
iv-im \i;>,
(touch fore-head)
gayi DNd>,
(touch nose)
saivt devta,
(touch heart)
` #it bIj<,
AaidTyEit zi>,
gay< #it kIlk<,
I prmer ITyw<,
I lmI-naray[ ITyw,
I gayi-saivI-srSvtI sad-is(weR at> sNXya jpe ivinyaeg>.
. kar Nyas>.
(We install divinity into these fingers by saying this mantra while touching that finger.
This gesture is complicated to explain.)
` tTs?iv/tru A<g
u a_y< nm>,
` vre{ y/< tjRnI_ya< nm>,
[thumb finger]
[index finger]
` gaeR? dev
/ Sy? mXyma_ya< nm>,
` xImhI Anaimka_ya< nm>,
[middle finger]
[ring finger]
[small finger]
` caed
/ yat! krtlkrp&a_ya< nm>,
. ;f<gNyas>.
[heart]
` gaeR? dev
/ Sy? izoayEvaE;q,
` xImih kvcay m!,
[both shoulders]
[clap]
` Ur uv>? s!%
/ vr `, #it? idGb/Nx?>.
in all the directions conecting you to the Devas and Mahadevas while protecting from the
Bhutas and Grahas in the Lower Lokas.]
Xyanm!
(Mantra for meditation on the Form of Gaayatri Devii: Hold the dhyaana mudra
and say)
Goddess gaayatri with five heads for this invocation and puujaa. You should meditate on
the picture while saying the gaayatri mantra.)
ydat! kt
? e pa/p/< tdat! it/mCu y?t,
e ydaiya-kt
? e pa/p/< tdaiyat!
it/mCu y?t,
e svR? v/[R m?hadei/ v/ s/NXyaiv?*e s/rSv?it. Aaejae=
? is/ shae=
? is/
bl?mis/ ajae=
? is de/vana/< xam/-nama?is/ iv?mis iv/yu/-SsvRm
? is s/vaRyu
riUrae< ,
gayIm!-Aava?hya/im/, saivIm!-Aava?hya/im/, srSvtIm!-Aava?hya/im/,
DNd;IRn! Aava?hya/im/, iym!-Aava?hya/im.
. awRna<.
(prayer)
(Hold namaskara mudra and pray for the blessings of Goddess Gaayatrii as you do your
practice.)
the mantra was given to you by the Guru. You may say 108 or more times, but should
say at least ten repetitions. Please see appendix A, "Mantra Japam" for specific guidlines.
It may be a good general suggestion to do 108 repetitions for praatah sandhyaam.)
(Prayer for placing the deity in the body and causing the effects of the
practice to remain after the practice. Hold the namaskara mudra while praying:)
This meditation may be done in one of three ways. See the appendix B, "Dhyaanam;
Meditation." It is recomended that one meditate for about one quarter of the time of japa.
If japa takes ten minutes, one should meditate at least 2 1/2 minutes, etc.)
. dev awRnam!.
` sNXyayE nm>
(facing South)
` saivyE nm>
(facing West)
` gayyE nm>
facing North)
` srSvTyE nm>
(East)
. papinvr[ vNdnm!.
Ae/ ny? supwa? ra/ye A/Sman! ivain? dev v/yn
u a?in iv/van!,
yuy
/ ae-Xy?Smu?-ra/[menae/ Uiya?< te/ nm? %i< ivxem.
pir?[ae /Sy? hei/ tv&R[
? / pir? Tve/;Sy? mR/itr?"a/yae>,
Av? iSw/ra m/"v?d _y-Stnu:v/ mIFv? Staek
/ ay/ tn?yay m&fy.
` kamae=ka;IRn
! nmae/ nm?>,
` mNyu-rka;IRn
! nmae/ nm?>.
. ym-gaR- vNdnm!.
y/may? "&t
/ v?-/ivjuh
R/ aet/ c? itt,
s nae dev
/ e:va y?m-i/"Rmayu>/ jI/vse.
ja/tved
? se sunvam/ saem? mratIy/tae ind?hait/ ved>? ,
s n?> p;Rd
/ it?-/gaRi[/ iva? na/vv
e / is<x?u< ir/ta-Ty/i>.
Stui/ h ut
/ < g?ts
R/ d/< yuva?n< m&g
/ I/m-mup
? h/m
u u/m!, m&f
/ a j?ir/e ?/ Stva?nae
A/NyNte? A/Smiv?pNtu/ sena?>.
. dev vNdnm!.
mudra.)
tCD/< yaerav&[
? Imhe, ga/tu< y/}ay?, ga/t<u y}p?tye, dEvI SSv/iStr?Stu n>,
Sv/iStr-manu;
? _e y>, ^/Xv ij?gatu e;/jm!, zae? AStu i/pde,
z< ctu:? pde,
\/tG< s/Ty< p?r< // pu/;?< k:[/ip?lm!,
^/XvRrt
e? < iv?pa/Kz/< iv/?pay/ vE nmae/ nm?>.
ti:[ae> pr/m< p/dG< sda? pZyiNt sUr/ y?>,
id/vIv/ cKzur/ at?tm!.
td iva?sae ivp/Nyvae? jag&v
/ aG< s/Ssim?Nxte,
iv:[aey
/ TR p?rm
/ < p/dm!.
? de/van?-jnyt! .,
/ iv?-im/d< jg?t! .,
?[> , ]/< inimRt
? m!,
? a/[ Aa/Tmna.
miy? mex
/ a< miy? /ja< mYy/iStejae? dxatu/ miy? mex
/ a< miy? /ja< myIN? #iN/y<
d?xatu/ miy? mex
/ a< miy? /ja< miy/ sUyaeR/ ajae? dxatu.
` h/s
< / h/<say? iv/he? prm-h/s
< ay? xImih,
tae? h<s> caed
/ ya"t!.
` zaiNt/-ZzaiNt/-ZzaiNt>.
. jpSwan ae][m!.
(Face East, and sprinkle a few drops of water where you were
. smpR[m!.
(Offering the results of the practice to the Lord: Hold a spoon of water
while chanting and pour into the cup after the mantra)
With iti digvimokaha clap the hands to Remove the seal created for the Ritual)
. ApR[.
<
(Final prayer entrusting our Lives to the Lord and Offering our works at
` tt! st!,
I ar-p?[m/Stu.