MC-7689MSR

Contents / fo"k; lwph

Precautions / lko/kfu;ka
Unpacking & Installing / [kksyuk vkSj LFkkfir djuk
Child Lock / pkbYM ykWd
Quick Start / fDod LVkVZ
Micro Power Cooking / ekbks ikoj dqfdax
Micro Power Level / ekbks ikoj Lrj
Grill Cooking / fxzy dqfdax
Grill Combination Cooking / fxzy dkWEchus'ku dqfdax
Convection Combination Cooking / dUoSD'ku dkWEchus'ku
Convection Preheat / dUoSD'ku izhghV
Convection Cooking / dUoSD'ku dqfdax
Various Cook Functions / fofHkUUk dqd dk;Ziz.kkfy;ka
Rotisserie / jksVsljh
NUTRI CARE
Health Plus / gSYFk Iyl
Soup / lwi
Continental Menu / dkWUVhusUVy ehuw
INDIAN RASOI
Indian Cuisine / Hkkjrh; O;atu
Sweets Corner / LohV dkWuZj
Tandoor Se / ranwj ls
24 HOUR
Breakfast / czsdQkLV
Child's Favourite / cPpksa dh euilan
Bakery / csdjh
UTILITY CORNER
Cake / dsd
Utility Corner / lqfo/kk dkWuZj
Fermentation / QjesaVs'ku
Important Safety Instructions / egRoiw.kZ lqj{kk funsZ'k
Technical Specifications / Two recipes for starter

2
3-4
5-6
7
8
9
10
11
12
13
14
15
16
16

dqfdax

17-19
20-21
22-24
25-27
28-29
29-30
31-32
33-34
35-36

uofl[kq, ds fy, nks O;atu

37-38
39
40
41-42
43

HIGH RACK / ^gkbZ*

LOW RACK / yks

GLASS TRAY /

dkp dh Vs

ROTATING RING /

jksVsfVax fjax

jSd

jSd

MULTI COOK TAWA /

eYVh dqd rok

ROTESSERIE BAR /

jksVsljh ckj

ROTESSERIE BAR HANDLE /

jksVsljh ckj gSfUMy

5

Child Lock

pkbYM ykWd
Press STOP/CLEAR.
STOP/CLEAR nck;saA

Your oven has a safety feature that

prevents accidental running of the oven.
Once the child lock is set, you will be
unable to use any functions and no
cooking can take place.
However your child can still open the
oven door.

vkids vou esa fo'ks"k lqj{kk O;oLFkk gS

tks vou dks vutkus esa pyus ugha
nsrhA ^pkbYM ykWd* yxkus ij vou
pkyw gh ugha gksxkA ijUrq cPpk ckgjh
}kj vo'; [kksy ik;sxkA

Press and hold STOP/CLEAR until L appears on the display and BEEP
sounds. / STOP/CLEAR cVu rc rd nck dj j[ksa tc rd ^fMLIys iSuy*

ij L u vk tk;s vkSj ^chi* u lqukbZ nsA

The CHILD LOCK is now set. / vc ^pkbYM ykWd* yx x;k gSA

To cancel CHILD LOCK press and hold STOP/CLEARuntil L disappears.

You will hear BEEP when its released. / ;fn ?kM+h dh ^lSfVax* dh gqbZ gS rks

^iSuy* ij le; vn`'; gks tk;sxkA

Quick Start

fDod LVkVZ

In the following example I will show you how to set 2 minutes of cooking on high power.
fuEufyf[kr mnkgj.k esa n'kkZ;k x;k gS fd mPp ikoj Lrj ij [kkuk cukus ds fy, 2 feuV

dSls lSV djrs gSaA

Press STOP/CLEAR.
STOP/CLEAR nck,aA

The QUICK START feature allows you to

set 30 seconds intervals of HIGH power
cooking with a touch of the QUICK
START button.
fDod LVkVZ cVu nck dj 30 lSds.M ds

Press QUICK START four times to select 2 minutes on HIGH power.

Your oven will start before you have finished the fourth press.
mPp ikoj Lrj ij 2 feuV pquus ds fy, QUICK START pkj ckj nck,aA

pkSFkh nkc iwjk gksus ls igys vkidk vksou pkyw gks tk;sxkA

vUrjky esa gkbZ ikoj ij Hkkstu idk

ldrs gSaA
During QUICK START cooking, you can extend the cooking time up to 99 minutes 59 seconds by repeatedly
pressing the QUICK START button or by using DIAL.
QUICK START dqfdax ds nkSjku vki QUICK START cVu dks ckjEckj nckdj ;k DIAL dk bLrseky djds
idkus dk le; 99 feuV 59 lSdsaM rd c<+k ldrs gSa

In the following example I will show you how to cook some food on 720W(80%) power for 5 minutes and 30
seconds.
fuEu mnkgj.k esa n'kkZ;k x;k gS fd 5 feuV vkSj 30 lSdsaM ds fy, 720W(80%) ikoj Lrj ij [kkuk dSls idkrs

Micro Power Cooking

ekbks ikoj dqfdax

gSaA

Make sure that you have correctly installed your oven as described
earlier in this book.

fuf'pr dj ysa fd vkius viuk vksou bl iqfLrdk esa crk;s vuqlkj yxk;k gSA
Press STOP/CLEAR. / STOP/CLEAR nck,aA
Press MICRO.
MICRO nck,aA
Your oven has five microwave Power
settings.
vkids vou esa 5 ikoj Lrj gSaA

Power Level

ikoj Lrj

Press MICRO until display shows 720W.

MICRO rc rd nck,a tc rd fMlIys 720W

% Power Output

ikoj ek=kk

HIGH

100%

900W(max.)

MEDIUM HIGH

80%

720W

MEDIUM

60%

540W

DEFROST
(MEDIUM LOW)

40%

360W(

20%

180W

mPpre
e/;e mPp
e/;e

e/;e U;wu
LOW

U;wure

u n'kkZ,A

Turn DIAL until display shows 5:30.

DIAL rc rd ?kqek,a tc rd fMlIys 5:30

u n'kkZ,A

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning
DIAL.
[kkuk idkrs le; DIAL ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs

gSa

Micro Power Level

ekbks ikoj Lrj

uhps nh xbZ lkj.kh esa [kk| inkFkks ds uke o Hkkstu idkus ds mi;q ikoj Lrj fn;s tk jgs gSaA

USE

POWER LEVEL

ikoj Lrj
HIGH

mPpre

Your microwave oven is equipped with 5 power levels to give you maximum flexibility and control over cooking.
The table below shows the examples of food and their recommended cooking power levels for use with this
microwave oven.
vkidk ekbksoso vou 5 ikoj Lrjksa ls ySl gS rkfd Hkkstu vkids vuqdwy o bPNkuqlkj id ldsA

iz;ksx

POWER
LEVEL (%) POWER OUTPUT
ikoj Lrj (%)
ikoj ek=kk
100%

900W(max)

* Reheating(Liquid) / Hkkstu nksckjk xeZ djuk rjy

* Roast meat and poultry / ekl o eqxkZ Hkwuuk
* Cook mushrooms and shellfish / e'k:e o [kksy okyh

80%

720W

* Reheating(Mashed potato, Plated meal, Ready meal)

60%

540W

* All thawing / lHkh [kk| inkFkks dks lkekU; rkieku ij ykuk

* Melt butter and chocolate / pkWdysV o eD[ku fi?kyuk
* Cook less tender cuts of meat / ekl ds de uje VqdM+s idkuk

40%

* Soften butter & cheese / eD[ku o pht+ dks uje djuk

* Soften ice cream / vkblhe dks uje djuk
* Raise yeast dough / vkVs esa [kehj mBkuk

20%

* Boil Water / ikuh mckyuk

* Cook poultry pieces, fish, vegetables / eqxkZ] eNyh o

lfCt;k idkuk

* Cook tender cuts of meat / ekl ds ueZ VqdM+s idkuk

MEDIUM
HIGH

e/;e mPp

eNyh idkuk

MEDIUM

e/;e

DEFROST
(MEDIUM LOW)

fMkWLV e/;e U;wu

LOW

U;wure
10

Hkkstu nksckjk xeZ djuk elys gq, vkyw] IysV esa j[kk gqvk
[kkuk] rS;kkj [kkuk
* Cook custard / dLVMZ idkuk
* Prepare rice, soup / pkoy o lwi idkuk

360W(

180W

In the following example I will show you how to use the grill to cook some food for 12 minutes and 30 seconds.
fuEu mnkgj.k esa n'kkZ;k x;k gS fd 12 feuV vkSj 30 lSdsaM ds fy, [kkuk idkus esa fxzy dk bLrseky dSls fd;k tkrk

Press STOP/CLEAR. / STOP/CLEAR

Press GRILL. / GRILL

Grill Cooking

fxzy dqfdax

gSA

nck,aA

nck,aA

This feature will allow you to brown and

crisp food quickly.

;g lqfo/kk [kkus dks 'kh?kzrk ls Hkwjk vkSj

dqjdqjk djus esa enn djrk gSA

The rack must be used during grill

cooking.

Turn DIAL until display shows 12:30.

DIAL

dks tc rd ?kqek,a tc rd fMlIys

12:30

u n'kkZ,A

fxzy dqfdax ds nkSjku jSd dk iz;ksx

vo'; djuk pkfg,A
Press START. / START

nck,aA

When cooking you can increase or decrease cooking time by turning

DIAL.
[kkuk idkrs le; DIAL ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs

gSa

11

In the following example I will show you how to programme your oven with micro power 180W(20%) and
grill for a cooking time of 25 minutes.

Grill Combination Cooking

fxzy dkWEchus'ku dqfdax

fuEu mnkgj.k esa n'kkZ;k x;k gS fd

vius vksou dks dSls lSV djsaA
Press STOP/CLEAR. / STOP/CLEAR

Press COMBI. / COMBI

Your oven has a combination cooking

feature which allows you to cook food
with heater and microwave at the same
time or alternately. This generally means
it takes less time to cook your food.

vkids vou esa ;g lqfokk bl fy;s iznku dh xbZ

gS rkfd vki blds iz;ksx ls Hkkstu dks ghVj o
ekbksoso }kjk ,d gh le; esa ckjh ckjh ls idk
ldsaA lkekU;r% bldk vFkZ gksrk gS fd Hkkstu
idus esa yxus okys le; dh cprA

You can set three kinds of micro power

level (20%, 40% and 60%) in combi mode.

vki dkWEch eksM esa rhu izdkj ds ekbks ikoj

Lrj ( 20%, 40% vkSj 60%) pqu ldrs gSaA

Press GRILL. / GRILL

25

feuV ds fy, [kkuk idkus esa ekbks ikoj

nck,aA

nck,aA

nck,aA

Press MICRO until display shows 180W.

MICRO rc rd nck,a tc rd fMlIys 180W u n'kkZ,A
Press DIAL for power confirmation. / ikoj fuf'prrk ds fy, DIAL

nck,aA

Turn DIAL until display shows 25:00.

DIAL

rc rd ?kqek,a tc rd fMlIys

25:00

u n'kkZ,A

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.
[kkuk idkrs le; DIAL ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSa
Be careful when removing your food because the container will be hot!

12

[kkuk fudkyrs le; lko/kkuh j[ksa D;ksafd ml le; crZu xeZ gksxkA

180W(20%)

vkSj fxzy ls

In the following example I will show you how to programme your oven with micro
power 540W (60%) and at a convection temperature 200 C for a cooking time of
25 minutes.
fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks 25 feuV ds dqfdax le; ds fy, ekbks
ikoj 540W (60%) vkSj dUoSD'ku rkieku 200C ds lkFk dSls lSV djsaA
Press STOP/CLEAR. / STOP/CLEAR
Press COMBI. / COMBI

Convection Combination Cooking

dUoSD'ku dkWEchus'ku dqfdax

nck,aA

nck,aA

Press CONV. / CONV nck,aA

The oven has a temperature range of
100C ~ 230C. (180C is automatically
available when convection combination
mode is selected.)
vksou esa 100C ~ 230C rd rkieku

lhek gksrh gSA dUoSD'ku dkWfEcus'ku eksM

pquus ij 180C rkieku Lor% gh
miyC/k gks tkrk gSA

You can set three kinds of micro power

level (20%, 40% and 60%) in combi mode.

vki dkWEch eksM esa rhu izdkj ds ekbks

ikoj Lrj (20%, 40% vkSj 60%) pqu
ldrs gSaA

Turn DIAL until display shows 200C.

DIAL rc rd ?kqek,a tc rd fMlIys 200C

u n'kkZ,A

Press MICRO until display shows 540W.

MICRO rc rd nck,a tc rd fMlIys 540W

Turn DIAL until display shows 25:00.

DIAL rc rd ?kqek,a tc rd fMlIys 25:00

u n'kkZ,A

u n'kkZ,A

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.
[kkuk idkrs le; DIAL ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSa
Be careful when removing your food because the container will be hot!

[kkuk fudkyrs le; lko/kkuh j[ksa D;ksafd ml le; crZu xeZ gksxkA

13

Convection Prehat

dUoSD'ku izhghV

In the following example I will show you how to preheat the oven at a temperature of 190C.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks 190C ds rkieku ij dSls izhghV djsaA

Press STOP/CLEAR. / STOP/CLEAR

Press CONV. / CONV

The convection oven has a temperature range of 40C and

100C~230C (180C is automatically available when
convection mode is selected).
vksou esa 40C vkSj 100C ~ 230C rd rkieku lhek gksrh
gSA dUoSD'ku eksM pquus ij 180C rkieku Lor% gh miyC/k

gks tkrk gSA

Your oven will take a few minutes to reach the selected

temperature.

nck,aA

Turn DIAL until display shows 190C.

DIAL rc rd ?kqek,a tc rd fMlIys 190C

u n'kkZ,A

Press START for temperature confirmation.

START nck,aA

rkieku dh fuf'prrk ds fy,

vkidk vksou pqus gq, rkieku rd igqpus esa dqN feuVksa

dk le; ysxkA

Press START. / START

Once it has reached correct temperature, your oven will BEEP

to let you know that it has reached the correct temperature.
Then place your food in your oven: then tell your oven to start
cooking.

Preheating will be started with displaying Pr-H.

Pr-H n'kkZus ij izhghfVax vkjEHk gks tk;sxhA

,d ckj lgh rkieku ij igqpus ij vkidk vksou ;g crkus

ds fy, ^chi* djsxk fd vksou lgh rkieku ij igqp x;k gSA
rc vki vksou esa viuk [kkuk j[ksa vkSj idkus ds fy, LVkVZ
nck,aA

14

nck,aA

nck,aA

In the following example I will show you how to preheat the oven first, then cook some food at a temperature of
190C for 50 minutes.
fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks igys dSls izhghV djsa] rc 50 feuV ds fy, 190C rkieku ij dqN

Convection Cooking

[kkuk idk,aA

Press STOP/CLEAR. / STOP/CLEAR

nck,aA

Press CONV. / CONV

The convection oven has a temperature
range of 40C and 100C ~ 230C
(180C is automatically available when
convection mode is selected).

vksou esa 40C vkSj 100C ~ 230C rd rkieku

lhek gksrh gSA dUoSD'ku eksM pquus ij 180C
rkieku Lor% gh miyC/k gks tkrk gSA
If you do not set a temperature your
oven will automatically select 180C, the
cooking temperature can be changed by
turning DIAL.

;fn vki rkieku lSV ugha djrs gSa rks vkidk

vksou Lor% gh 180C pqu ysxk] dqfdax rkieku
DIAL ?kqekdj cnyk tk ldrk gSA
The rack must be used during
convection cooking.

dUoSD'ku dqfdax

nck,aA

Turn DIAL until display shows 190C.

DIAL rc rd ?kqek,a tc rd fMlIys 190C

u n'kkZ,A

Press START for temperature confirmation.

rkieku dh fuf'prrk ds fy, START nck,aA
Turn DIAL until display shows 50:00.
DIAL

rc rd ?kqek,a tc rd fMlIys

Press START. / START

50:00

u n'kkZ,A

nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.
DIAL ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSa

[kkuk idkrs le;

fxzy dqfdax ds nkSjku jSd dk iz;ksx

vo'; djuk pkfg,A

15

Various Cook Functions

fofHkUu dqd dk;Ziz.kkfy;ka

Please follow the given steps to operate cook functions (Nutri Care, Indian Rasoi, 24 Hours, Utility Corner) in your Microwave.
COOK MODE

Nutri Care, Indian Rasoi, 24 Hours, Utility Corner

Utility Corner, (UC)

STEP-1

Press Stop/Clear

Press Stop/Clear

STEP-2

Press any of above cook mode button to select any of these food categories

HP (Health Plus)Co (Continental Menu),So(Soups), ,IC (Indian Cuisine),SC (Sweet Corner),

tS (Tandoor Se), bF (Breakfast) , CF (Child's Favourite) , bA (Bakery)

Press Utility Corner and select any of food category

UC (Utility Corner), FE (fermentation),CA (Cake)

STEP-3

Turn DIAL to select weight (If Required)

Turn DIAL to set weight (if required)

STEP-4

Press Start

Press Start

Rotisserie

jksVsljh
Never operate the oven at microwave and combination mode with rotisserie bar in the cavity when oven is empty.

[kkyh vksou esa jksVsljh ckj yxkdj ekbksoso o dkWEchus'ku eksM esa dHkh u pyk;saA
1.

Position the food on the spit, ensuring that the rotisserie bar runs centrally through the food. And tie the food with thread to the
bar if necessary.

2.

Insert the end of the rotisserie bar (D) into the rotisserie jaw (A) on the left side of the oven wall. Push it to the left, rotating the
rotisserie bar slightly until the rotisserie-bar fits into the rotisserie jaw (A).
jksVsljh ckj dk fdukjk (D) vksou dh cka;h nhokj ij jksVsljh [kkps (A) esa yxk;saA cka;h rjQ gYdk nck;sa tc rd jksVsljh ckj jksVsljh [kkps
(A) esa u Ql tk,A
Support the other end of the rotisserie bar (E) on the hollow of the rotisserie holder (B).
jksVsljh ckj dk nwljk fdukjk (E) jksVsljh gksYMj (B) ds [kkyh Hkkx esa j[ksaA
Carefully place the heat proof glass ware in the microwave oven, on top of the glass turntable.

Hkkstu dks jksVsljh ckj dh lyk[kksa esa yxk,a vkSj ;fn vko';d gks rks /kkxs ls cka/ksaA ;ku jgs fd jksVsljh ckj Hkkstu ds dsU ls xqt+jsA

3.
4.

VuZ Vscy ds ij ekbksoso vksou esa "ekjks/kd dkp ds crZu /;ku ls j[ksaA
Note : This Rotisserie will support small pieces of Veg & Non-Veg food. Big pieces may get struck to the Glass Tray.

fVIi.kh % jksVsljh 'kkdkgkjh ,oa eklkgkjh Hkkstu ds NksVs VqdM+ksa dks idkus esa lgk;d gSA cM+s VqdM+s Xykl Vs ls Vdjk ldrs gSaA
16

Rotisserie-Holder

Rotisserie-Jaw

C
D

E
F

Health Plus

gSYFk Iyl

NUTRI CARE
Category
HP-1

Kala
Chana

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Soaked Kala Chana

0.1 kg

0.2 kg

0.3 kg

Water
Oil
Onion Chopped

100 ml
1 tbsp
1/2 cup

200 ml
2 tbsp
1 cup

250 ml
3 tbsp
1 cup

Salt, Chat Masala, Red Chilli

Powder, Hara Dhania
Method : 1. Soak Chana for 4 hours, in a Microwave Safe bowl take
soaked chana with 100 ml water, cover it.
2. Select black Chana menu and adjust weight and press
start to cook.
3. When beep, strain the water from it. In a Microwave Safe
bowl take Chana, add oil, Chapped onion, Chat masala,
Red Chilli Powder, Hara Dhania and press start to cook,
serve hot.
4. When beep, add little hot water and mix well. Press Start.

HP-2

Karela
Subzi

0.3 kg

Microwave
safe bowl

Chopped Karela
Oil
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala,
Dhania, Jeera Powder
Grated Coconut & Hara Dhania
Method : 1. In a Microwave Safe bowl take Oil add Rai, Jeera, Hing &
Haldi, select menu and press start.
2. When beep add Chopped Karela. Press start to continue
cooking.
3. When beep add some water, salt, sugar, masala, dhaniajeera powder.
4. Press start, stand for five minutes after cook ends.
5. Garnish with Coconut & Dhania, Serve Hot

As per your taste

fof/k % 1. pus dks 4 ?k.Vs rd fHkxks,aA ekbksoso lsQ ckmy esa Hkhxs gq, pus 100
xzke ikuh ds lkFk ysa vkSj <+d nsaA
2. dkys pus dk ehuw pqudj otu fu/kkZfjr djsa vkSj idkus ds fy, LVkVZ
nck,aA
3. blesa ls ikuh fudkydj ekbksoso lsQ ckmy esa ysa vkSj rsy] dVh gqbZ
I;kt] pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ
nck,aA xeZ&xeZ ijkslsaA
4. chi lqukbZ nsus ij FkksM+k lk xeZ ikuh Mkydj vPNh rjg feyk,a vkSj
LVkVZ nck,aA
0.3 kg
2 tbsp
As required
For tepering
As per your taste
For garnishing

fof/k % 1. ekbksoso lsQ ckmy esa rsy ysa vkSj jkbZ] thjk] ghax rFkk gYnh
MkysaA ehuw pqudj LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij dVk gqvk djsyk Mkysa vkSj iduk tkjh j[kus
ds fy, LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij dqN ikuh] ued] phuh] elkyk] /kfu;k&thjk
ikmMj MkysaA
4. LVkVZ nck,a vkSj id tkus ds ckn ikp feuV rd #ds jgsaA
5. dls gq, ukfj;y vkSj /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA

17

Health Plus

gSYFk Iyl

NUTRI CARE

Category

Weight Limit

Utensil

HP-3 Moong Dal

0.2 kg

Microwave
safe bowl

Instructions
Moong Dal soaked in water (for 1 hour)
Water
Oil
Jeera
Hari Mirch
Curry Leaves
Salt, Dhania-Jeera Powder, Haldi,
Hing, Kasuri Methi, Lemon Juice,
Hara Dhania

0.2 kg
200 ml
2 tbsp
1 tsp
2-3 nos.
5-6 nos.
As per your taste

Method : 1. Take 200 gms dal in Microwave Safe bowl, add Water,
Haldi & Hing.
2. Select menu press start to cook.
3. When beep take another bowl add oil, jeera, hari mirch,
curry leaves & press start.
4. When beep add dal, salt, dhania jeera powder, hara
dhania, kasuri methi (optional) lemon juice & press start
to cook.

HP-4

Lemon
Chicken

0.1 ~ 0.3 kg

Microwave
safe bowl

Boneless Chicken

0.1 kg

0.2 kg

0.3 kg

Lemon Juice
Salt
Honey

1 tbsp

3 tbsp

1 tsp

2 tbsp
To taste
2 tsp

Kali Mirch Powder

Olive Oil

1/4 tsp
1 tbsp

1/2 tsp
1 tbsp

1 tsp
2 tbsp

Method : 1. Marinate chicken with kali mirch powder, salt, lemon juice
keep for one hour in refrigerator.
2. In Microwave Safe bowl take olive oil, marinated chicken
and mix well select menu & press start.
2. When beep turn the chicken pieces, press start. Stand for
5 mins mix honey and serve hot.

18

fof/k % 1. ekbksoso lsQ ckmy esa 200 xzke nky ysa vkSj ikuh] gYnh rFkk
ghax MkysaA
2. ehuw pqudj idkus ds fy, LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij nwljk ckmy ysa vkSj rsy] thjk] gjh fepZ]
djh ikk Mkysa rFkk LVkVZ nck,aA
4. ^chi* lqukbZ nsus ij nky] ued] /kfu;k thjk ikmMj] gjk /kfu;k]
dlwjh eSFkh oSdfYid rFkk uhacw jl Mkysa vkSj idkus ds fy,
LVkVZ nck,aA

3 tsp

fof/k % 1. dkyh fepZ ikmMj] ued rFkk uhacw jl esa fpdu dks lku ysa vkSj ,d
?k.Vs ds fy, jsftjsVj esa j[ksaA
2. ekbksoso lsQ ckmy esa tSrwu dk rsy ysa] lus gq, fpdu dks Mkydj
vPNh rjg feyk ysaA ehuw pqudj LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij fpdu ds VqdM+ksa dks iyV nsa] LVkVZ nck,aa 5 feuV
rd #ds jgsaA 'kgn feykdj xeZ&xeZ ijkslsaA

Health Plus

gSYFk Iyl

NUTRI CARE
Category
HP-5

Machi
Kali Mirch

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Pomfret (fish category)

0.1 kg

Salt, Lemon Juice &

Kali Mirch Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
Method : 1. Take Pomfret Slices as per weight either of (0.1 Kg/
0.2 Kg/ 0.3Kg) and marinate with salt, lemon juice, and
kali mirch powder (as per taste) for one hour.
2. Select menu, weight and in Microwave Safe bowl put oil,
chopped onion, chopped tomatoes, chopped garlic,
press start.
3. When beep, open door and add marinated fish, salt to
taste and some water.
4. Press Start and after cooking, give stand time for five
minutes.

0.2 kg

0.3 kg

To marinate as per your taste

As required

fof/k % 1. iksesV eNyh ds VqdM+s otukuqlkj (0.1 Kg/ 0.2 Kg/ 0.3Kg)
ysdj ued] uhacw jl vkSj dkyh fepZ ikmMj ds lkFk Loknkuqlkj
eSjhusV dj ysa vkSj ,d ?k.Vs ds fy, j[k nsaA
2. ehuw pqusa vkSj otu ds vuqlkj ekbksoso lsQ ckmy esa rsy]
dVh gqbZ I;kt] dVs gq, VekVj vkSj yglqu Mkysa rFkk LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij njoktk [kksysa vkSj eSjhusV dh gqbZ eNyh]
Loknkuqlkj ued vkSj dqN ikuh MkysaA
4. LVkVZ nck,a vkSj idus ds ckn ikp feuV rd #ds jgsaA

19

Soup

lwi

Category
So-1 Sweet Corn
Soup

NUTRI CARE
Weight Limit

Utensil

0.3 kg

Microwave Safe
Glass Bowl

Instructions
For 1 Sweet Corn Soup
Sweet Corn
Water
Oil
Corn flour
Salt, Sugar and Kali Mirch, Chopped Onion and Green Chilli
Method : 1. Grind sweet corn with some water and put in MWS Glass
Bowl. Select menu & weight. Press start.
2. In another bowl put oil, green chilli and onion & press start.
3. Add corn mixture in it. Mix cornflour with 1/2 cup water and
mix with it. Add some water, salt, sugar, kali mirch and
press start.

So-2 Mushroom
Soup

0.3 kg

Microwave Safe
Glass Bowl

For Mushroom Soup

Mushroom
Potato
Cabbage
Onion
Tomato
Salt, Sugar, Pepper (Black)
Oil
Method : From Stock (Boiled Vegetables)
1. In MWS glass bowl put potato in small pieces, chopped
cabbage and onion and put it in Microwave with addition
of 2 cup of water. Then select menu and press start.
2. When beep, take the bowl out and grind the stock. After
grinding the stock, strain the whole stock and add water
as per your requirement. Now, put the bowl with this Stock,
at a side.
3. Now, take another bowl, add oil, chopped mushroom and
put in Microwave and press start
4. When beep, add stock (from the above said bowl) into this
Bowl then add salt, black pepper and sugar as per as your
taste. And 2 tbsp tomato sauce and press start. Serve hot
garnish with grated cheese.

20

0.2 kg
1 cup
1 tbsp
1 tbsp
As per your taste

fof/k % 1. LohV dkWuZ dks dqN ikuh ds lkFk ihlsa vkSj ekbksoso lsQ Xykl
ckmy esa j[ksaA ehuw vkSj otu fu/kkZfjr djds LVkVZ nck,aA
2. ,d nwljs ckmy esa rsy] gjh fepZ vkSj I;kt Mkysa vkSj LVkVZ nck,aA
3. fQj blesa LohV dkWuZ ds fils gq, feJ.k dks MkysaA vk/kk di ikuh
Mkydj vPNh rjg feyk ysaA FkksM+k ikuh] ued] phuh rFkk dkyh
fepZ Mkydj LVkVZ nck,aA
150 gms
2 No.
50 gms
1 small
2 tbsp
As per your taste
2 tbsp

fof/k % LVkWd mcyh gqbZ lfCt;ksa ls

1. ekbksoso lsQ Xykl ckmy esa vkyw ds NksVs&NksVs VqdM+s] dVh gqbZ
cUnxksHkh vkSj I;kt Mkydj nks di ikuh ds lkFk vksou esa j[k nsaA
2. chi vkus ij] ckmy dks ckgj fudkysa vkSj LVkWd dks ihl ysaA fQj
iwjs LVkWd dks fupksM+sa vkSj viuh vko';drkuqlkj ikuh Mkysa vkSj
ckmy dks LVkWd lfgr vyx j[k nsaA
3. vc ,d nwljs ckmy esa rsy] dVs gq, e'k:e Mkysa vkSj vksou esa
j[kdj LVkVZ nck,aA
4. chi vkus ij] mijksDr ckmy ls LVkWd dks bl ckmy esa Mkysa vkSj
fQj ued] dkyh fepZ vkSj Loknkuqlkj phuh vkSj VekVj dh lkWl
Mkydj LVkVZ nck,aA xeZ&xeZ ijkslsa vkSj dls gq, pht+ ls ltk,aA

Soup

lwi

NUTRI CARE
Category
So-3

Tomato
Soup

Weight Limit

Utensil

0.3 kg

Microwave Safe
Glass Bowl

Instructions
For 2 Tomato Soup
Chopped Tomato
Chopped Carrot
Chopped Onion
Chopped Ginger
Chopped Garlic
Salt, Sugar, Pepper
Cornflour
Water
Oil / Butter
Method : From Stock (Boiled Vegetables)
1. In MWS glass bowl add chopped tomato, chopped onion,
ginger, garlic and carrot with 2 cup of water. After that put
the MWS bowl in Microwave. Select the menu and then
press start.
2. When, beep, grind and strain the whole and add water as
per your requirement.
3. In another bowl add oil/butter and stock and then put the
bowl in Microwave and press start. When beep, add sugar,
salt, black pepper as per your taste and cornflour paste
which is made up by mixing the half cup of cold water and
add the grinded stock.
4. Serve hot and garnish with bread croutons, coriander (green
dhania) and fresh cream.

So-4

Chicken
Soup

0.3 kg

Microwave Safe
Glass Bowl

For 2 Chicken Soup

Boneless Chicken
Ginger Paste
Garlic Paste
Salt & Pepper Powder
Cornflour Paste
Oil
Water
Method : 1. In MWS glass bowl add oil, chicken in small pieces, giner
paste, garlic paste and water. Put the glass bowl in
microwave. Select the menu and press start.

250 gms
25 gms
1
1 tsp
1 tsp
As per your taste
2 tbsp
2 cup
2 tbsp

fof/k % LVkWd mcyh gqbZ lfCt;ksa ls

1. ekbksoso lsQ Xykl ckmy esa dVs gq, VekVj] I;kt] vnjd]
yglqu vkSj xktj nks di ikuh ds lkFk MkysaA fQj ml ckmy dks
vksou esa j[kdj ehuw vkSj otu fu/kkZfjr djsa vkSj LVkVZ nck,aA
2. chi lqukbZ nsus ij iwjs dks ihldj fupksM+ ysa vkSj viuh vko';drk
ds vuqlkj ikuh feyk ysaA
3. nwljs ckmy esa rsy@eD[ku vkSj LVkWd Mkysa vkSj ckmy dks vksou
esa j[kdj LVkVZ nck,aA chi lqukbZ nsus ij phuh] ued] Loknkuqlkj
dkyh fepZ vkSj dkWuZyksj isLV tks vk/kk di BaMk ikuh Mkydj
cukbZ tkrh gS vkSj fils gq, LVkWd mcyh gqbZ lkexzh dks MkysaA
4. xeZ&xeZ ijkslsa vkSj czSM ds VqdM+ksa] gjs /kfu;k rFkk rkt+k he ls
ltk,aA
300 gms
1 tsp
1 tsp
As per your taste
2 tbsp + 1/2 cup of water
2 tbsp
2 cup

fof/k % 1. ekbksoso lsQ Xykl ckmy esa rsy] fpdu ds NksVs&NksV VqdM+s]
vnjd] yglqu dh isLV ,oa ikuh MkysaA vc bl ckmy dks vksou
esa j[ksa vkSj ehuw pqudj LVkVZ nck,aA

21

Continental Menu

dkWUVhusUVy ehuw
Category
Co-1

Pasta

Weight Limit
0.1 ~ 0.3 kg

NUTRI CARE
Utensil
Microwave
safe glass flat dish
&
High Rack

Instructions
Penne Pasta
Butter
Onion Chopped

0.1 kg
1 tbsp
1 tbsp

0.2 kg
2 tbsp
2 tbsp

0.3 kg
3 tbsp
3 tbsp

Garlic Chopped
Chopped Palak leaves
Hot Water
Cream
Grated Cheese
Nutmeg Powder
Oregano
Salt & Pepper

1 tsp
50 gm
200 ml
cup
2 tbsp

2 tsp
75 gm
400 ml
1 cup
3 tbsp

3 tsp
100 gm
600 ml
1 cup
4 tbsp

tsp

1 pinch
tsp
As per your taste

tsp

Method : 1. In MWS bowl take pasta with hot water. Select menu
& weight press start.
2. Drain water from pasta. In MWS bowl add butter,
Onion, garlic & Palak, mix well pres start.
3. Add cream, cheese, nutmeg powder, oregano, salt &
pepper and boiled pasta add some hot water, mix well
& sprinkle grated cheese keep the vessel on high rack
press start.
Co-2 Veg Au Gratin

0.1 ~ 0.3 kg

Microwave
safe glass bowl

fof/k % 1. ekbksoso lsQ ckmy esa iLrk xeZ ikuh ds lkFk ysaA ehuw vkSj
otu pqudj LVkVZ nck,aA
2. iLrk dk ikuh fudky nsaA ekbksoso lsQ ckmy esa eD[ku] I;kt]
yglqu vkSj ikyd Mkydj vPNh rjg feyk,a vkSj LVkVZ nck,aA
3. he] pht+] eawxQyh ikmMj] vkWfjxuks] ued] fepZ vkSj mcyk gqvk
iLrk Mkysa] FkksM+k xeZ ikuh Mkydj vPNh rjg feyk,a vkSj dlk
gqvk pht+ fNM+dsaA crZu dks gkbZ jSd ij j[kdj LVkVZ nck,aA

Mix Vegetables - Gajar, Cauliflower, French Beans (cut into

small pieces), Sweet Corns, Green peas etc.

0.1kg

0.2 kg

0.3 kg

Maida

1 tbsp
1 tsp
1 Cup

2 tbsp

3 tbsp

2 tsp
2 cup
cup
4 tbsp
As per your taste

3 tsp
3 cup
cup
6 cup
As per your taste

Butter
Milk
Hot Water
Grated Cheese
Salt, Sugar & Pepper

Cup
2 tbsp
As per your teste

Method : 1. In MWS bowl take butter, vegetable & maida, mix well,
select menu & weight press start.
2. When beep add milk, hot water, salt, sugar & pepper,
mix well & press start.
3. When beep mix well and spread grated cheese on it
and press start.

22

fof/k % 1. ekbksoso lsQ Xykl ckmy esa eD[ku] lfCt;ka vkSj eSnk Mkysa]
vPNh rjg feyk,aA ehuw vkSj otu pqudj LVkVZ nck,aA
2. chi lqukbZ nsus ij nw/k] xeZ ikuh] ued] phuh vkSj fepZ Mkydj
vPNh rjg feyk,a vkSj LVkVZ nck,aA
3. chi lqukbZ nsus ij vPNh rjg feyk,a vkSj mlds ij dlk gqvk
pht+ QSyk,a vkSj LVkVZ nck,aA

Continental Menu

dkWUVhusUVy ehuw

NUTRI CARE
Category
Co-3

Macaroni

Weight Limit
0.1 ~ 0.3 kg

Utensil
Microwave
safe glass bowl

Instructions
Macaroni
Hot Water
Butter

0.1 kg
200 ml
1 tbsp

0.2 kg
400 ml
2 tbsp

0.3 kg
600 ml
3 tbsp

Spring Onion Chopped

Garlic Chopped
Mushrooms Chopped
Tomato Sauce
Chilli Sauce
Salt, Sugar, Pepper & Oregano

1 tbsp
1 tsp
3 Nos.
1 tbsp
1 tsp

2 tbsp
2 tsp
4 Nos.
2 tbsp
2 tsp
As per your taste

3 tbsp
3 tsp
5 Nos.
3 tbsp
3 tsp

Method : 1. In MWS bowl take Macaroni with hot water. Select menu &
weight press start.
2. Drain water from it. In MWS bowl add all the ingredients with
boiled Macaroni, mix well & press start.

Co-4

Baked
Mushrooms

0.1 ~ 0.3 kg

Microwave
safe flat glass dish
&
High Rack

fof/k % 1. ekbksoso lsQ Xykl ckmy esa eSdjkWuh xeZ ikuh ds lkFk ysaA ehuw
vkSj otu pqudj LVkVZ nck,aA
2. bldk ikuh fudky nsaA ekbksoso ckmy esa lHkh lkefxz;ka mcys
gqbZ eSdjkWuh ds lkFk Mkysa] vPNh rjg feyk,a vkSj LVkVZ nck,aA

For

0.1 kg

0.2 kg

0.3 kg

Mushrooms
White Sauce

50 gm
50 gm

100 gm
100 gm

150 gm
150 gm

Cheese (grated), Salt, Kali Mirch

Butter

1 tbsp

1 tbsp

2 tbsp

Method : 1. In MWS glass flat dish put all the ingredients except
cheese, mix well. Select menu & weight, press start.
2. When beep keep high rack in the oven. Spread grated
cheese on the top of the mixture. Place the dish on
the rack. Press Start.

fof/k % 1. ekbksoso lsQ Xykl ySV fM'k esa pht+ ds vfrfjDr lHkh
lkefxz;ka Mkysa vkSj vPNh rjg feyk,aA ehuw vkSj otu pqudj
LVkVZ nck,aA
2. chi lqukbZ nsus ij vksou ds vUnj gkbZ jSd dks j[ksaA feJ.k ds
ij dlk gqvk pht+ QSyk,a vkSj fM'k dks gkbZ jSd ij j[kdj
LVkVZ nck,aA

23

Continental Menu

dkWUVhusUVy ehuw
Category
Co-5

Lasaneya

Weight Limit
0.3 kg

NUTRI CARE
Utensil
Microwave
safe flat glass dish
&
Low Rack

Instructions
Lasaneya Sheets (cooked)
White Sauce
Pizza Sauce

150 gm
1 cup
cup

Mix Vegetables (boiled) - Egg plant, Zukini,

Brocolli, Mushrooms, Sweet Corns etc.

2 cups

Oil
Oregano, Salt & Black Pepper
Grated Cheese
Method : 1. Except Lasagne sheets and cheese mix all the ingredients in
MWS glass bowl. Select menu & press start.
2. When beep, in MWS flat glass dish arrange lasagna sheet in
the bottom. Then spread vegetable mixture on it again keep
another lasagna sheet on it and make layers of sheets and
vegetable mixture. Spread grated cheese on the top and
press start.
3. When beep, keep low rack in the oven and place the dish on
the rack and press start.

24

2 tbsp
As per your taste
4 tbsp

fof/k %

1. yklkus

'khV~l vkSj pht+ dks NksM+dj lHkh lkefxz;ka ekbksoso lsQ

Xykl ckmy esa vPNh rjg feyk ysaA ehuw pqudj LVkVZ nck,aA
2. chi lqukbZ nsus ij ekbksoso lsQ ySV Xykl fM'k esa yklkus 'khV
QSyk,aA fQj mlds ij lfCt;ksa dk feJ.k QSyk,aA nqckjk mlds
ij nwljh yklkus 'khV QSyk,aA blh izdkj yklkus 'khV~l vkSj
lfCt;ksa dh vkSj ijrsa yxk,aA lcls ij dlk gqvk pht+ QSyk,a
vkSj LVkVZ nck,aA
3. chi lqukbZ nsus ij yks jSd dks vksou esa j[kdj mlds ij fM'k
dks j[ksa vkSj LVkVZ nck,aA

Indian Cuisine

Hkkjrh; O;atu

INDIAN RASOI
Category
IC-1

Gajar ka
Halwa

Weight Limit

Utensil

0.2 ~ 0.5 kg

Microwave Safe
Glass Bowl

Instructions
For
Grated Gajar
Ghee
Milk Powder
Khoya
Sugar
Elaichi Powder and Dry Fruits

0.2 kg

0.3 kg

0.4 kg

0.5 kg

200 gms
2 tbsp
2 tbsp

300 gms
2 tbsp
3 tbsp

400 gms
3 tbsp
4 tbsp

500 gms
4 tbsp
5 tbsp

3 tbsp
2 tbsp

5 tbsp
4 tbsp

Method : 1. In MWS glass bowl take all the ingredients and mix
well. Place the bowl in Idli Steamer. Select menu and
weight, press start.

IC-2

Mix Veg

0.1 ~ 0.3 kg

Microwave
safe bowl

7 tbsp
6 tbsp
As per your taste

7 tbsp
8 tbsp

fof/k % 1. ekbksoso lsQ Xykl ckmy esa lHkh lkefxz;ksa dks ysdj vPNh rjg
feyk ysa vkSj ckmy dks bMyh LVhej esa j[k nsaA ehuw vkSj otu
fu/kkZfjr djds LVkVZ nck,aA

Oil
Onion, Garlic, Carrot,
Capsicum, Cabbage
Salt, Red Chilli Powder
Corn Flour
Water
Soya Sauce

1 tbs
100 gm

1 tbs
200 gm

2 tbs
300 gm

To taste
1 tsp
3/4 cup
1 tsp

To taste
2 tsp As per your taste
1 cup
2 tsp

To taste
4 tsp
1 cup
3 tsp

Tomato Sauce
Vinegar

1 tsp
1/2 tsp
1/2 tsp
1 pinch

2 tsp
1/2 tsp
1/2 tsp
1 pinch

3 tsp
3/4 tsp
1/2 tsp
1 pinch

Brown Sugar
Ajinomoto

Method : 1. In a MW safe bowl mix all the vegetables and keep aside.
2. In another bowl add oil, all other ingredients. Mix it well
and press Start by selecting the desired weight. When
beep sounds, stir the bowl.
3. Now add vegetables to the gravy and continue cooking it
again.

fof/k % 1. ekbksoso lsQ ckmy esa lHkh lfCt;ksa dks feyk ysa vkSj mudks
vyx j[k nsaA
2. ,d nwljs ckmy esa rsy Mkysa vkSj mlesa lHkh phtksa dks Mkydj
vPNh rjg ls feyk ysa rFkk ,fPNd otu pqudj LVkVZ nck,aA
chi lqukbZ nsus ij ckmy dks fgyk,aA
3. vc lfCt;ksa dks xzsoh ds lkFk feyk,a vkSj dqfdax pkyw j[ksaA

25

Indian Cuisine

Hkkjrh; O;atu
Category
IC-3

Veg
Biryani

INDIAN RASOI

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Basmati Rice (soaked for 1 hour)

0.1 kg

0.2 kg

0.3 kg

Water
Ghee
Laung, Elaichi, Dalchini,
Black Pepper, Tej Patta,
Salt & Sugar
Mix Vegetables (Gobhi, Mutter, Gajar, French
Beans etc.)

200 ml
1 tbsp

400 ml
2 tbsp

600 ml
3 tbsp

To taste

Cup

Method : 1. In Microwave Safe Bowl put oil add laung, Dlachini,

Elaichi, Tej patta and Kali Mirch, add mix vegetables and
soaked rice select menu and press Start.
2. When beep add water & salt mix well cover it press start,
stand in 5 minutes after cook ends. Serve hot with raita & salad.

IC-4

Kadai
Paneer

0.1 ~ 0.3 kg

Microwave
safe bowl

Paneer
Onion Paste
Tomato Puree

0.1 kg
3 tbsp
1 tbsp

0.2 kg
4 tbsp
2 tbsp
To taste

Red Chilli Powder, Halid

Kasuri Methi, Garam Masala
Butter
Fresh Cream

To taste
1 tbsp
1 tbsp

1 Cup

fof/k % 1. ekbksoso lsQ ckmy esa rsy Mkysa] rnksijkUr ykSax] nkyphuh]
byk;ph] rst ikk vkSj dkyhfepZ Mkysa vkSj fQj fefJr lfCt;ka
vkSj Hkhxs gq, pkoy Mkydj ehuw pqusa rFkk LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij ikuh vkSj ued Mkydj vPNh rjg feyk,a
rFkk <ddj LVkVZ nck,a] idus ds ckn 5 feuV rd vUnj jgus
nsaA jk;rk vkSj lykn ds lkFk xeZ&xeZ ijkslsaA

Ginger-Garlic Paste,
Salt & Sugar

Method : 1. In Microwave Safe Bowl take oil, onion paste, ginger garlic
paste, mix well and press start.
2. When beep, add tomato puree, butter, fresh cream, haldi,
red chilli powder, garam masala, kasuri methi, salt, sugar
and paneer cubes, mix well and press start, garnish with
hara dhania and serve hot.

26

1 Cup

2 tbsp
1 tbsp

0.3 kg
5 tbsp
3 tbsp

3 tbsp
2 tbsp

fof/k % 1. ekbksoso lsQ ckmy esa rsy] I;kt] vnjd vkSj yglqu isLV
Mkydj vPNh rjg feyk;sa vkSj LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij VksesVks I;wjh] eD[ku] rktk he] gYnh] yky
fepZ ikmMj] xeZ elkyk] dlwjh eSFkh] ued] 'kdj vkSj iuhj ds
VqdM+s Mkysa] vPNh rjg feyk;sa vkSj LVkVZ nck,aA gjk /kfu;k ds
lkFk ltk,a vkSj xeZ&xeZ ijkslsaA

Indian Cuisine

Hkkjrh; O;atu

INDIAN RASOI
Category
IC-5

Chilli
Chicken

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Boneless Chicken
Oil
Shimla Mirch

0.1 kg
1 tbsp
no.

Chilli Sauce
Soya Sauce
Vinegar
Salt, Sugar & Kali Mirch

tbsp
tbsp
tbsp

Method : 1. In Microwave Safe Bowl take oil, bone less chicken

pieces, chopped ginger garlic, soya sauce & cover it,
select menu and press start.
2. When beeps add chopped onion, chopped capsicum,
chopped green chilli, vinegar, salt, sugar, kali mirch
and 2 tsp cornflour dissolved with 1/4 cup cold water
place it in Microwave without cover and press start.

0.2 kg
1 tbsp
1 no.
tbsp
tbsp
tbsp
As per your taste

0.3 kg
2 tbsp
1 no.
tbsp
1 tbsp
1 tbsp

fof/k % 1. ekbksoso lsQ ckmy esa rsy] cksuySl fpdu ds VqdM+s] dVh gqbZ
vnjd] yglqu] lks;k lkWl j[kdj <+d nsaA ehuw pqusa vkSj LVkVZ
nck,aA
2. ^chi* lqukbZ nsus ij dVh gqbZ I;kt] f'keyk fepZ] gjh fepZ ,oa
fljdk] ued] dkyh fepZ vkSj ,d pkSFkkbZ BaMs ikuh esa ?kqyk gqvk
eDdk dk vkVk MkysaA bldks fcuk <ds vkWou esa j[ksa vkSj LVkVZ
nck,aA

27

Sweets Corner

LohV dkWuZj
Category
SC-1

Besan
Ladoo

INDIAN RASOI

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe glass bowl

Instructions
Besan
Ghee
Powder Sugar
Elaichi Powder

0.1 kg
3 tbsp

0.2 kg
5 tbsp

0.3 kg
7 tbsp

50 gm
1/2 tsp

100 gm
1 tsp

150 gm
1 tsp

Method : 1. In Microwave Safe Bowl take Beasn and ghee. Select

menu and press start.
2. When beep. Stir it press start.
3. Allow to cool. Add powdered sugar and elaichi powder.
Mix it well and make a ladoo.

SC-2

Kalakand

0.1 ~ 0.3 kg

Microwave
safe glass bowl

Grated Paneer
Milkmaid
Milk Powder

0.1 kg
50 gms
1 tbsp

0.2 kg
100 gms
2 tbsp

Cornflour

1/2 tsp

1 tsp

0.3 kg
200 gms
3 tbsp
1 tsp

Elaichi Powder

1/2 tsp

1 tsp

1 tsp

Method : 1. In Microwave Safe Bowl take grated paneer, milkmaid,

milk powder, cornfloor, Elaichi powder, kesar. Mix well
select menu and press start.
2. When beep. Mix it again and press start.
3. Garnish with dry fruits when set cut into pieces.

SC-3

Shahi
Tukda

0.1 ~ 0.3 kg

Microwave
safe glass bowl
& High Rack

fof/k % 1. ekbkoso lsQ ckmy esa dlk gqvk iuhj] feYdesM] feYd ikmMj]
eDdk dk vkVk vkSj byk;ph ikmMj vkSj dslj ysaA vPNh rjg
feyk,a] ehuw pqusa vkSj LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij bls nqckjk feyk,a vkSj LVkVZ nck,aA
3. lw[ks esoksa ds lkFk ltk,a vkSj te tkus ds ckn bls VqdM+ksa esa dkVsaA

Bread Slices
Milkmaid
Milk

1 slice
50 ml
25 ml

2 slices
100 ml
50 ml

Sugar
Badam, Pista Pieces
Kesar-Elaichi Powder

1 tbsp
2 tbsp

2 tbsp
3 tbsp
As per your taste

Method : 1. Arrange bread slices on high rack. Select menu & press
start.
2. When beep turn slices press start.
3. Mix Milkmaid, milk, sugar, dry fruits and kesar elaic hi
powder in Microwave Safe Flat Dish. Pour the mixture on
slices and press start. Serve hot.

28

fof/k % 1. ekbkoso lsQ ckmy esa cslu vkSj ?kh ysaA ehuw pqusa vkSj LVkVZ
nck,aA
2. ^chi* lqukbZ nsus ij bls fgyk,a vkSj LVkVZ nck,aA
3. BaMk gksus nsaA cwjk vkSj byk;ph ikmMj MkysaA vPNh rjg feyk,a
vkSj yM~Mw cuk,aA

3 slices
150 ml
100 ml
3 tbsp
4 tbsp

fof/k % 1. gkbZ jSd ij czSM Lykbflt dks O;ofLFkr djsaA ehuw pqusa vkSj LVkVZ
nck,aA
2. ^chi* lqukbZ nsus ij Lykbflt dks iyV nsa vkSj LVkVZ nck,aA
3. feYdesM] nw/k] phuh] lw[ks esos vkSj dslj byk;ph ikmMj dks
ekbksoso lsQ ySV fM'k esa vPNh rjg feyk,aA bl feJ.k dks
Lykbflt ds ij Mkysa vkSj LVkVZ nck,aA xeZ&xeZ ijkslsaA

Sweets Corner

LohV dkWuZj

INDIAN RASOI
Category
SC-4

Kheer

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Semiya (roasted)
Hot Milk
Sugar

0.1 kg
100 ml
75 gms

0.2 kg
200 ml
150 gms

Badam, Pista Pieces

2 tbsp

3 tbsp

0.3 kg
300 ml
200 gms
4 tbsp

Kesar & Elaichi Powder

2 tbsp

3 tbsp

4 tbsp

Method : 1. In Microwave Safe Bowl take semiya, add hot milk, sugar,
mix well. Select menu. Press start.
2. When beep add Badam Pista pieces, Kesar Elaichi
Powder mix well and press start. Stand for 5 mins, serve
hot or chilled.

fof/k % 1. ekbkoso lsQ ckmy esa lsfe;ka ysa] xeZ nw/k] phuh Mkysa] vPNh rjg
feyk,aA ehuw pqudj LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij cknke] fiLrk ds VqdM+s] dslj byk;ph ikmMj
Mkysa] vPNh rjg feyk,a vkSj LVkVZ nck,aA 5 feuV rd #ds jgsaA
xeZ ;k BaMk ijkslsaA

Tandoor Se / ranwj
Category
tS-1

Veg Kebab

Weight Limit

Utensil

0.3 kg

High Rack &

Metal Tray

ls

Instructions
Boiled Vegetables - Potato, Cauliflower, Carrots, Green Peas
Water
Oil
Cornflour
Bread Crumbs
Ginger Garlic Paste, Chilli Paste
Garam Masala
Lemon Juice, Salt, Sugar
Method : 1. Mix Boiled vegetables & strained chana dal, ginger garlic
paste, garam masala, dhania jeera powder, salt red chilli
powder, bread crumbs & hara dhania together, apply little
oil to your palms and shape as desired like tikki balls and
roll over with cornflour. Cutlet rolls, brush with little oil.
2. Keep metal tray on high rack place kababs on it select
menu & press start keep on turning at beeps.
3. Serve with chutney & salad.

0.3 kg
5 tbsp
3 tbsp
3 to 4 tbsp
2 tbsp
1 tsp
1/2 tsp
As Per Your Taste

fof/k % 1. mcyh gqbZ lfCt;ka vkSj fupksM+h gqbZ puk nky] vnjd yglqu isLV]
xeZ elkyk] /kfu;k thjk ikmMj] ued] yky fepZ ikmMj] czSM ds
VqdM+s] vkSj gjk /kfu;k ,d lkFk feyk ysaA viuh gFksfy;ksa ij FkksM+k
lk rsy yxk ysa vkSj fVDdh ds xksys dh ,fPNd vkfr nsa vkSj eDdk
dk vkVk yisV nsaA NksVs NksVs VqdM+s dj ysa rFkk FkksM+k rsy yxk nsaA
2. eSVy Vs gkbZ jSd ij j[ksa] ml ij d+ckc j[ksa] ehuw pqusa vkSj LVkVZ
nck,a vkSj ^chi* gksus ij iyVrs jgsaA
3. pVuh vkSj lykn ds lkFk ijkslsaA

29

Tandoor Se

ranwj ls
Category
tS-2

Fish
Tikka

INDIAN RASOI
Weight Limit

Utensil

0.5 kg

High Rack &

Metal Tray

Instructions
Fish Fillets
For marinate hung curd
Lemon juice & Ginger Garlic Paste
Salt, Red Chilli Powder, Haldi, Garam Masala & Chat Masala
Eatable Red Colour
Method : 1. Wash the fish fillets, mix all the ingredients of marinate
and coat this mixture to fish filets evenly keep for one
hour in refrigerator.
2. Arrange the fish fillets on greased metal tray. Apply little
oil on each piece. Keep the metal tray on high rack.
Select menu and press start.
3. When beep turn the pieces and press start.

tS-3

Chicken
Tikka

0.5 kg

* Rotisserie

Chicken pieces (boneless)

For marinate hung curd
Ginger Garlic Paste
Salt, Red Chilli Powder, Garam Masala & Chat Masala
Oil, Lemon Juice
Eatable Red Colour
Method : 1. Wash chicken pieces & mix with all the ingredients of
marinate. Keep for one hour in refrigerator.
2. Arrange chicken pieces on greased Rotisserie apply little
oil on each piece. Select menu & press start.

tS-4

Paneer
Tikka

0.3 kg

* Rotisserie

Paneer
Hung Curd
Ginger-Garlic Paste, Lemon Juice
Salt, Red Chilli pd. Garam Masala, Oil
Red Colour (edible)
Method : 1. Mix all the ingredients of marinate thoroughly.
2. Add paneer pieces into it and keep for 1/2 hr. in
refrigerator.
3. Keep the pieces on Rotisserie, apply little oil on it.
4. Press Start.

* Use Rotisserie as shown on pg 16. / jksVsljh dk iz;ksx 16 u0 ist ij fn[kk, fp+=k ds vuqlkj djsA

30

0.5 kg
2 tbsp
2 tsp
As per your taste
A pinch

fof/k % 1. eNyh ds VqdM+ksa dks /kks,a] eSjhusV ds lHkh rRoksa dks vPNh rjg feyk,a vkSj
eNyh VqdM+ksa ij leku :i ls yisV nsa rFkk ,d ?k.Vs ds fy, jsftjsVj
ds vUnj j[k nsaA
2. eNyh ds VqdM+ksa dks rsy yxs eSVy Vs ij O;ofLFkr djsaA izR;sd VqdM+s ij FkksM+k&2
rsy yxk ysaA eSVy Vs dks gkbZ jSd ij j[k nsaA ehuw pqusa vkSj LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij VqdM+ksa dks iyVsa vkSj LVkVZ nck,aA
0.5 kg
4 tbsp
2 tsp
As per your taste
2 tbsp
Pinch

fof/k % 1. fpdu ds VqdM+ksa dks /kks,a vkSj eSjhusV lHkh rRoksa ds lkFk feyk,aA ,d ?k.Vs
ds fy, jsftjsVj ds vUnj j[ksaA
2. fpdu ds VqdM+ksa dks rsy yxs jksVsljh ij O;ofLFkr djsaA gj ,d VqdM+s ij FkksM+k
rsy yxk ysaA ehuw pqusa vkSj LVkVZ nck,aA
300 gm
4 tbsp
1 tbsp
To taste
1 pinch

fof/k % 1. eSjhusV djus okyh lHkh phtksa dks vPNh rjg ls feyk ysaA
2. fQj mlesa iuhj ds VqdM+ksa dks Mkysa vkSj 1/2 ?kaVs ds fy, jsftjsVj esa j[ksaA
3. mlds ckn mu VqdM+ksa dks jksVsljh esa yxk,s vkSj FkksM+k lk rsy yxk nsaA
4. LVkVZ nck,aA

Breakfast

czsdQkLV

24 HOURS
Category
bF-1

Veg
Sandwich

Weight Limit

Utensil

0.1 ~ 0.3 kg

High Rack

Instructions
Bread Slices
Butter
Souce/Spread

0.1 kg
1 tbsp
1 tbsp

0.2 kg
2 tbsp
3 tbsp

0.3 kg
4 tbsp
4 tbsp

Chopped Vegetables Onion, Tomato, Capsicum

2 tbsp

4 tbsp

6 tbsp

Grated Cheese
Salt & Kali Mirch

2 tbsp

Method : 1. Apply butter on bread slice (both slices).

2. Keep bread slices on high rack select menu & start.
3. When beep spread sauce on one side and layer with
chopped vegetables. sprinkle cheese on the top press
start (use high rack) stand for 2 mints.

bF-2

Poha

0.1 ~ 0.3 kg

Microwave
safe bowl

4 tbsp
As per your taste

6 tbsp

fof/k % 1. czSM ds nksuksa rjQ eD[ku yxk,aA

2. vc czSM dh Lykblksa dks gkbZ jSd ij j[ksa] ehuw pqusa vkSj LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij czSM ds ,d rjQ lkWl yxk,a vkSj ,d irZ dVh
gqbZ lfCt;ksa dh yxk nsa vkSj lcls ij pht+ fNM+d nsa] LVkVZ nck,a]
2 feuV rd #ds jgsaA

Poha

0.1 kg

0.2 kg

0.3 kg

Oil
Onion Chopped
Green Chilli

1 tbsp
1/2 cup
2 nos.

2 tbsp
1 cup
3 nos.

3 tbsp
1 cup
4 nos.

Rai, Jeera, Hing, Haldi

Curry Leaves
Grated Coconut and
Hara Dhania
Method : 1. In Microwave Safe Bowl put oil, rai, jeera, green chilli,
curry leaves, select menu & press start.
2. When beep add chopped onion, haldi powder & hing,
press start.
3. When beep add washed poha, salt & sugar to taste
mix well and press start. Garnish with cocobnut and
hara dhania serve hot.

For Tempering (Tadka)

For Garnishing

fof/k % 1. ekbksoso lsQ ckmy esa rsy] jkbZ] thjk] gjh fepZ] djh ikk MkysaA
ehuw pqudj LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij dVh gqbZ I;kt] gYnh ikmMj ,oa ghax Mkysa vkSj
LVkVZ nck,aA
3. ^chi* vkus ij /kqyk gqvk iksgk] ued vkSj Loknkuqlkj 'kDdj Mkydj
vPNh rjg feyk,a vkSj LVkVZ nck,aA ukfj;y vkSj gjs /kfu;k ds lkFk
ltk,a vkSj xeZ&xeZ ijkslsaA

31

Breakfast

czsdQkLV
Category
bF-3

Upma

24 HOURS
Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Suji

0.1 kg

0.2 kg

0.3 kg

Oil
Water

2 tbsp
200 ml

3 tbsp
400 ml

4 tbsp
600 ml

Salt & Sugar

Onion
Green Chilli
Rai, Jeera, Hing, Curry Leaves, Urad Dal

1 no.
2 nos.

To taste
2 nos.
3 nos.
As per your taste

2 nos.
3 nos.

Method : 1. In Microwave Safe Bowl put oil, jeera, rai, urad dal, hari
mirch, curry leaves and suji, select Menu then press Start.
2. When beep, add onion, stir well and keep inside and
press Start.
3. When beep, add water, sugar & salt to taste, lemon juice
mix well and keep inside press Start to cook stand for 5
minutes. Garnish with hara dhania and bhujiya.

bF-4

Daliya

0.1 ~ 0.3 kg

Microwave
safe bowl

Dalia

0.1 kg

0.2 kg

0.3 kg

Sugar or Gud
Ghee
Water + Milk

75 gms
1 tbsp
200 ml

150 gms
2 tbsp
400 ml

200 gms
3 tbsp
600 ml

Ilaichi Powder, Nutmeg, Kishmish & Cashewnuts

1/2 tsp

1 tsp

1 tsp

Method : 1. In Microwave Safe Bowl take dalia mix with ghee select menu &
press start.
2. When beep add water, gud/sugar, elaichi powder/nutmeg powder,
kismis kaju and cover it select menu & press start stand for 5 mints.
Note : If you are using gud for sweetness then add nutmeg powder
and use elaichi powder when adding sugar for sweetness.
bF-5

Parantha

0.2 kg

High Rack
+
Metal Tray

Parantha Dough
Stuffing : Alu, Muli, Methi, Paneer, whichever you like.
Oil/Ghee
Method : 1. Select menu keep metal tray on high rack. press start.
2. When beep keep paratha on tawa and brush with oil
press start.
3. When beep turn parantha and press start serve hot with
chutney or raita.

32

fof/k % 1. ekbksoso lsQ ckmy esa rsy] thjk] jkbZ] mM+n nky] gjh fepZ]
djh ds iks ,oa lwth Mkysa] ehuw pqudj LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij I;kt Mkysa] vPNh rjg fgyk,a vkSj vUnj
gh jgus nsa rFkk LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij Loknkuqlkj ikuh] phuh ,oa ued] uhacw jl
Mkydj vPNh rjg feyk,a] vUnj j[ksa] LVkVZ nck,a vkSj 5 feuV
rd idus nsaA gjk /kfu;k vkSj Hkqft;k ds lkFk ltk,aA

fof/k % 1. ekbksoso lsQ ckmy esa nfy;k ysa vkSj ?kh Mkydj feyk,aA ehuw pqudj
LVkVZ nck,aA
2. ^chi* lqukbZ nsus ij ikuh] xqM+@'kDdj] byk;ph ikmMj@uVeSx ikmMj] fd'kfe'k
,oa dktw Mkysa vkSj <ddj ehuw pqusa vkSj LVkVZ nck,aA
uksV % ;fn vki feBkl ds fy, xqM+ bLrseky dj jgs gSa rks uVeSx ikmMj
Mkysa vkSj tc feBkl ds fy, phuh Mkysa rks byk;ph ikmMj dk bLrseky djsaA
0.2 kg
As per your taste
2 tbsp

fof/k % 1. ehuw pqusaA eSVy Vs gkbZ jSd ij j[ksaA LVkVZ nck,aA

2. ^chi* lqukbZ nsus ij ijkaBk ros ij Mkysa vkSj ?kh yxkdj LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij ijkaBk dks iyVsa vkSj LVkVZ nck,aA pVuh ;k
jk;rk ds lkFk xeZ&xeZ ijkslsaA

Child's Favourite

cPpksa dh euilUn

24 HOURS
Category
CF-1

Omelette

Weight Limit

Utensil

0.1 ~ 0.3 kg

Microwave
safe flat dish

Instructions
For

100 gm

200 gm

300 gm

Eggs
Chopped Onion
Chopped Tomato
Chopped Green Chilli

1 nos.
1/4 cup
1/4 cup
1 nos.

2 nos.
1/2 cup
1/2 cup
2 nos.

3 nos.
3/4 cup
3/4 cup
3 nos.

Oil
Chopped Hara Dhania
Salt & Kali Mirch

1/2 tbsp
1 tbsp

1 tbsp
1 tbsp
As per your taste

1 tbsp
1 tbsp

Method : 1. Beat the eggs add chopped onion, chopped tomatoes,

green chilli, hara dhania, salt & paper to taste.
2. Apply some oil to MICROWAVE SAFE flat dish add egg
mixture select menu & press start.
3. When beep turn the omlette & press start serve hot.

CF-2

Noodles

0.1 ~ 0.3 kg

Microwave
safe bowl

Noodles
Water
Oil
Vinegar
Soya Souce
Chilli Souce
Mix Vegetables Cabbage, Capsicum,
Carrot, French Beans etc.
Salt, Sugar, Kali Mirch
Powder

fof/k % 1. v.Mksa dks QSaVdj mlesa dVh gqbZ I;kt] VekVj] gjh fepZ] gjk
/kfu;k] Loknkuqlkj ued vkSj fepZ MkysaA
2. ekbksoso lsQ ySV fM'k esa FkksM+k lk rsy yxkdj v.Mksa dk
feJ.k MkysaA ehuw pqusa vkSj LVkVZ nck,aA
3. tc ^chi* lqukbZ ns rks vkWeysV dks iyV nsa vkSj LVkVZ nck,aA
xeZ&xeZ ijkslsaA

0.1 kg
100 ml
1 tsp
1/2 tsp
1/2 tsp
1/2 tsp

0.2 kg
200 ml
2 tsp
1 tsp
1 tsp
1 tsp

0.3 kg
300 ml
3 tsp
1 tsp
1 tsp
1 tsp

1/2 cup

1/2 cup

1 cup

Method : 1. In Microwave Safe Bowl take noodles, water, oil, select

menu & press start.
2. When beep, strain noodles & pure cold water over it. In
Microwave Safe Bowl put some oil and finely chopped
vegetables, add vinegar, soyasauce, chilli sauce, MSG
salt & paper to taste press start.
3. When beep, add noodles and mix well press start serve
hot.

As per your taste

fof/k % 1. ekbksoso lsQ ckmy esa uwMYl] ikuh] rsy Mkysa] ehuw pqudj LVkVZ
nck,aA
2. tc ^chi* lqukbZ ns rks uwMYl dks fupksM+sa vkSj ij ls BaMk ikuh
MkysaA ekbksoso lsQ ckmy esa FkksM+k lk rsy vkSj ckjhd dVh gqbZ
lfCt;ka Mkysa] fQj Loknkuqlkj fljdk] lks;k lkWl] fpyh lkWl]
,e,lth lkYV vkSj fepZ Mky nsaA LVkVZ nck,aA
3. ^chi* lqukbZ nsus ij uwMYl Mkysa vkSj vPNh rjg feykdj LVkVZ
nck,aA xeZ&xeZ ijkslsaA

33

Child's Favourite

cPpksa dh euilUn

24 HOURS

Category

Weight Limit

Utensil

CF-3 Corn Chaat

(Sweet Corn)

0.1 ~ 0.3 kg

Microwave
safe bowl

Instructions
Sweet Corn
Water

0.1 kg
50 ml

Salt, Sugar, Butter,

Chat Masala, Kali Mirch
Powder.
Method : 1. In Microwave Safe Bowl take sweet corn with water, press
start.
2. Strain sweet corns and add some chat masala, salt, kali
mirch, lemon juice and butter to it serve hot.
CF-4

Pizza*

0.3 kg

Low rack

Pizza base
Topping
Mix Vegetables Tomato, Capsicum, Onion
Grated Cheese
Oregano & Chilli flakes (Optional)
Method : 1. Keep low rack inside and press start to preheat.
2. Pizza topping on Pizza base, spread chopped vegetables
on it. Sprincle some greated Cheese over it place Pizza
on rack, press start

* Do not put anything in the oven during preheat mode (Pre-h). /

34

izh&ghV eksM (Pre-h) ds nkSjku dksbZ Hkh oLrq vksou ds vUnj u j[ksaA

0.2 kg
75 ml

0.3 kg
100 ml

As per your taste

fof/k % 1. ekbksoso lsQ ckmy esa ikuh ds lkFk LohV dkWuZ ysa] LVkVZ nck,aA
2. LohV dkWuZ fupksM+sa vkSj mlesa dqN pkV elkyk] ued] dkyh fepZ]
uhacw dk jl vkSj eD[ku Mkysa] xeZ&xeZ ijkslsaA
1 Big Pizza base
3 tbsp
1 cup
1/2 cup
As per your taste

fof/k % 1. yks jSd vkWou ds vUnj j[ksa vkSj xeZ djus ds fy, LVkVZ nck,aA
2. iht+k csl ds ij VkWfiaXl j[ksaA mlds ij dVh gqbZ lfCt;ksa
dks QSyk,aA fQj dqN dlk gqvk pht+ fNM+dsaA vc iht+k dks jSd
ds ij j[ksa vkSj LVkVZ nck,aA

Bakery

csdjh

24 HOURS
Category
bA-1

Brownie

Weight Limit

Utensil

0.3 kg

Low rack &

Metal cake tin

Instructions
Maida
Condensed milk
Butter
Almonds, Wallnuts
Soda Bicarb
Baking powder
Chocolate essence
Coco powder
Method : 1. Sieve maida, baking powder and soda. In a bowl add
milkmaid and butter and beat well. Add maida, coco powder,
essence and mix. For spoon dropping consistency add milk
or water. Select menu, press start. When there is a beep put
the tin in microwave lower rack. Press start to bake. Remove
when it gives a beep.

bA-2

Cheese
straw

0.3 kg

Low rack &

Metal cake tin

Maida
Grated cheese
Butter
Cold water
Pepper powder
Baking powder
Chilli powder
Salt
Method : 1. Sieve maida, baking powder, chilli powder and pepper
powder. In a bowl add maida, butter and cheese & rub it
with fingertips till it resembles breadcrumbs. Add little cold
water to make a soft dough. Roll it in to 1/2 cm roti and
cut thin strips. Twist them and put on the baking tray.
Select menu and press start. When there is a beep, put
the tray in microwave lower rack. Press start to bake.
Remoe when it gives a beep. Serve cold.

125 gms
150 gms
100 gms
As per your taste
1/2 tsp
1 tsp
1 tsp
2 tbsp

fof/k % 1. eSnk] csfdax ikmMj vkSj lksMk dks NkusaA feYdesM vkSj eD[ku dks
ckmy esa Mkydj QSaV ysaA eSnk] dksdks ikmMj vkSj pkWdysV ,lsal
Mkydj feyk,aA pEep ls cjkcj pykrs gq, nw/k ;k ikuh MkysaA ehuw
pqudj LVkVZ nck,aA chi lqukbZ nsus ij fVu dks vksou esa yksvj jSd
ij j[k nsa vkSj LVkVZ nck,aA chi lqukbZ nsus ij ckgj fudky ysaA
150 gms
50 gms
75 gms
As required
1/2 tsp
1/2 tsp
1/2 tsp
1/4 tsp

fof/k % 1. eSnk] csfdax ikmMj] fpyh ikmMj vkSj fepZ ikmMj dks NkusaA eSnk]
eD[ku vkSj pht+ ckmy esa Mkydj maxfy;ksa ds iksjoksa ls rc rd
jxM+sa tc rd og czSM ds le:i u gks tk,A eqyk;e MQ cukus
ds fy, FkksM+k lk BaMk ikuh feyk,aA blls 1/2 lseh- dh jksVh csysa
vkSj iryh if;ka dkVsaA fQj mudks ,saBdj csfdax Vs ij j[ksaA ehuw
pqudj LVkVZ nck,aA chi lqukbZ nsus ij Vs dks vksou esa yksvj jSd
ij j[k nsaA vc csd djus ds fy, LVkVZ nck,aA chi lqukbZ nsus ij
Vs dks ckgj fudky ysaA BaMk djds ijkslsaA

35

Bakery

csdjh
Category
bA-3

Muffins

24 HOURS
Weight Limit

Utensil

0.3 kg

Low rack &

Metal Muffin Tray

Instructions
Maida
Powder sugar
Butter
Almonds, Wallnuts
Egg
Baking powder
Almond essence
Water / Milk
Method : 1. Sieve maida, baking powder. In a bowl add powdered sguar
and butter and beat well. Add maida, essence and mix. For
spoon dropping consistency add milk or water. Pour in to the
greased muffin tray and sprinkle chopped almonds/walnuts.
Select menu, press start. When there is a beep, put the tray
in microwave lower rack. Press start to bake. Remove when
it gives a beep.

bA-4

Jeera
Biscuits

0.3 kg

Low rack &

Metal Tray

Maida
Powdered sugar
Butter
Jeera/Ajwain
Soda Bicarb
Baking powder
Water
Method : 1. Sieve maida, baking powder and Soda. In a bowl add
powdered sugar and butter and beat well. Add maida,
jeera powder, ajwain and make a soft dough with little
water. Roll a thick roti and cut cookies with the cutter.
Prick with a fork. Arrange in a tray. Select menu, press
start. When there is a beep put the tray in microwave
lower rack. Press start to bake. Remove when it gives
a beep.

36

125 gms
75 gms
75 gms
As per your taste
1 No.
1/2 tsp
1/2 tsp
2 tbsp

fof/k % 1. eSnk vkSj csfdax ikmMj dks NkusaA cwjk vkSj eD[ku dks ckmy esa
Mkydj vPNh rjg QSaV ysaA eSnk vkSj ,lsal Mkydj feyk ysaA pEep
ls cjkcj pykrs gq, nw/k ;k ikuh MkysaA fpduh dh gqbZ efQu Vs ij
Mkysa vkSj dVs gq, cknke@v[kjksV fNM+d nsaA ehuw pqudj LVkVZ
nck,aA chi lqukbZ nsus ij Vs dks vksou esa yksvj jSd ij j[k nsaA
vc csd djus ds fy, LVkVZ nck,aA chi lqukbZ nsus ij ckgj fudkysaA
200 gms
1 tbsp
100 gms
As per your taste
2 pinch
tsp
As required

fof/k % 1. eSnk] csfdax ikmMj vkSj lksMk Nku ysaA cwjk vkSj eD[ku ckmy esa
Mkydj vPNh rjg QSaV ysaA eSnk] thjk ikmMj] vtokbu Mkydj
FkksM+s ikuh ds lkFk eqyk;e MQ cuk ysaA mlls ,d eksVh jksVh csy
ysa vkSj pkdw ls NksVh&NksVh dqdht+ dkV ysa vkSj dkVs ls Nsn nsaA
eSVy Vs ij O;ofLFkr djsaA ehuw pqudj LVkVZ nck,aA chi lqukbZ nsus
ij Vs dks ekbksoso esa yksvj jSd ij j[k nsaA csd djus ds fy,
LVkVZ nck,aA chi lqukbZ nsus ij ckgj fudky ysaA

Cake

dsd

UTILITY CORNER
Category
CA-1

Walnut
Cake

Weight Limit

Utensil

0.25 kg

Low Rack &

Metal Cake Tin

Instructions
Maida
Powdered sugar
Butter
Eggs
Wallnut pieces
Baking powder
Vanilla essence
chopped dates
Method : 1. Sieve maida, baking powder. In a bowl add powdered
sugar and butter and beat well. Add eggs and essence
and again beat well. Add dates to maida. Mix well. Add
wallnuts. Add maida mixed with dates to this. For spoon
dropping consistency add milk or water. Pour the mixture
in a greased cake tin. Select menu and press start.
When there is a beep, put the tin in microwave low rack.
Press start to bake. Remove when it gives a beep.

CA-2 Swiss Roll

0.2 kg

Low Rack &

Metal Cake Tin

Maida
Condensed milk
Butter
Soda Bicarb
Baking Powder
Vanilla essence
Mix fruit jam
Method : 1. Sieve maida, baking powder and soda. In a bowl add
milkmaid and butter and beat well. Add maida, essence
and mix. For spoon dropping consistency add milk or
water. Place the butter paper at the bottom of the tray
and pour the batter on it. Select menu and press start.
When there is a beep, put the tray in microwave lower
rack. Press start to bake. Remove when it gives a beep.
Remove this cake on another butter paper and spread
mix fruit jam over it. Roll it and cut slices.

100 gm
80 gm
75 gm
2 Nos.
3 tbsp
1 tsp
1 tsp
4 tbsp

fof/k % 1. eSnk vksj csfdax ikmMj Nku ysaA cwjk vkSj eD[ku ,d ckmy esa
ysdj vPNh rjg QSaV ysaA v.Mk vkSj b=k Mkydj nqckjk QSaVsaA
eSnk esa dVq gq, [ktwj MkysaA vPNs ls feyk,aA v[kjksV ds VqdM+s
MkysaA vc blesa [ktwj feyh gqbZ eSnk dks MkysaA pEep ls pykrs
gq, nw/k ;k ikuh MkysaA fQj bl feJ.k dks fpdus fd, gq, dsd
fVu esa Mky nsaA ehuw pqudj LVkVZ nck,aA chi lqukbZ nsus ij fVu
dks vksou esa yksvj jSd ij j[k nsa vkSj csd djus ds fy, LVkVZ
nck,aA chi lqukbZ nsus ij fVu dks ckgj fudky ysaA
80 gm
100 gm
50 gm
1/8 tsp
1/2 tsp
1/2 tsp
2 tbsp

fof/k % 1. eSnk vksj csfdax ikmMj vkSj lksMk Nku ysaA feYdesM vkSj eD[ku
,d ckmy esa ysdj QSaV ysaA fQj eSnk vkSj b+=k Mkydj feyk ysaA
pEep dks yxkrkj pykrs gq, nw/k ;k ikuh feyk,aA Vs esa cVj isij
yxkdj feJ.k dks ml ij MkysaA ehuw pqudj LVkVZ nck,aA chi
lqukbZ nsus ij Vs dks vksou esa yksvj jSd ij j[k nsaA vc csd djus
ds fy, LVkVZ nck,aA chi lqukbZ nsus ij ckgj fudky ysaA ,d nwljs
cVj isij ij bl dsd dks j[ksa vkSj mlds ij fefJr wV tSe
QSyk,aA fQj bldks yisV dj Lykbl dkV ysaA

37

Cake

dsd

UTILITY CORNER

Category
CA-3

Carrot
Cake

Weight Limit

Utensil

0.3 kg

Low Rack &

Metal Cake Tin

Instructions
Maida
Powdered sugar
Butter
Eggs
Grated carrots
Baking powder
Vanilla essence
chopped dates
Method : 1. Sieve maida, baking powder. In a bowl add powdered
sugar and butter and beat well. Add eggs and essence
and again beat well. Add dates and carrot to maida.
Mix well. Add maida mixed with dates and carrot to this.
For spoon dropping consistency add milk or water. Pour
the mixture in a greased cake tin. Select menu and press
start. When there is a beep, put the tin in microwave low
rack. Press start to bake. Remove when it gives a beep.

CA-4 Chocolate
Cake

0.3 kg

Low Rack &

Metal Cake Tin

Maida
Powdered sugar
Butter
Eggs
Chopped almonds
Baking powder
Chocolate essence
Coco powder
Method : 1. Sieve maida, baking powder. Mix coco powder with 1/2
cup hot water. In a bowl add powdered sugar and butter
and beat well. Add eggs and essence and again beat
well. Add almonds to maida. Mix well. Add maida mixed
with almonds to this. Mix it well. Add coco solution to it
and again mix well. For spoon dropping consistency
add milk or water. Pour the mixture in a greased cake tin.
Select menu, press start. When there is a beep, put the
tin in microwave lower rack. Press start to bake. Remove
when it gives a beep.

38

80 gm
75 gm
75 gm
2 Nos.
1 cup
1 tsp
1 tsp
2 tbsp

fof/k % 1. eSnk vksj csfdax ikmMj Nku ysaA cwjk vkSj eD[ku ,d ckmy esa
ysdj vPNh rjg QSaV ysaA v.Mk vkSj b=k Mkydj nqckjk QSaVsaA
eSnk esa dVq gq, [ktwj Mkysa vkSj dlh gqbZ xktjA vPNs ls feyk,aA
v[kjksV ds VqdM+s MkysaA vc blesa [ktwj vkSj dlh gqbZ xktj feyh
gqbZ eSnk dks MkysaA pEep ls pykrs gq, nw/k ;k ikuh MkysaA fQj bl
feJ.k dks fpdus fd, gq, dsd fVu esa Mky nsaA ehuw pqudj LVkVZ
nck,aA chi lqukbZ nsus ij fVu dks vksou esa yksvj jSd ij j[k nsa
vkSj csd djus ds fy, LVkVZ nck,aA chi lqukbZ nsus ij fVu dks
ckgj fudky ysaA
100 gm
80 gm
75 gm
2 Nos.
3 tbsp
1 tsp
1 tsp
2 tbsp

fof/k % 1. eSnk vksj csfdax ikmMj Nku ysaA dksdks ikmMj vk/kk di xeZ ikuh

esa feyk,aA cwjk vkSj eD[ku ,d ckmy esa Mkydj vPNh rjg feyk
ysaA v.Ms vkSj b=k Mkydj nqckjk vPNh rjg feyk,aA cknke ds
VqdM+s eSnk esa Mkydj feyk,aA cknke feyh gqbZ eSnk dks blesa MkysaA
vPNs ls feyk,aA fQj dksdks ds foy;u dks Mkydj feyk,aA pEep
ls pykrs gq, nw/k ;k ikuh MkysaA bl feJ.k dks fpdus fd, gq,
dsd fVu esa Hkj nsaA ehuw pqudj LVkVZ nck,aA chi lqukbZ nsus ij
fVu dks vksou esa yksvj jSd ij j[k nsaA vc csd djus ds fy,
LVkVZ nck,aA chi lqukbZ nsus ij ckgj fudky ysaA

Utility Corner

lqfo/kk dkWuZj

UTILITY CORNER

UC-5

De-humidification

0.3 kg

Namkin, Biscuits, Bhujia, Papad and Wafers etc.

In MWS bowl add the food to be dehumidified. Select menuand press start.

[kkuk lq[kkus ds fy, mls ekbksoso lsQ ckmy esa j[ksaA ehuw pqudj LVkVZ nck,aA

39

Fermentation

QjesaVs'ku
Category
FE-1

Yoghurt

UTILITY CORNER
Weight Limit

Utensil

0.3 kg

Microwave Safe
Glass Bowl
&
Low Rack

Instructions
Milk
Curd
Sugar
Pink food colour
Strawberry
Method : 1. Put lukewarm milk in MWS bowl. Add curd, sugar,
colour, essence to it. Stir it very well. Select menu
and press start. When it gives a beep, put the bowl
in lower rack. Press start. Remove and cool.
Refrigerate it.

FE-2

Masala
Paneer

0.5 kg

Microwave Safe
Glass Bowl

Milk
Curd
Coriander
Jeera
Method : 1. In MWS bowl add milk. Select menu and press start.
When it gives a beep, remove and add curd, coriander
and jeera. Put in microwave. Press start. When it gives
a beep, remove and strain and press in a muslin cloth.

FE-3 Yeast dough

0.25 kg

Microwave Safe
Glass Bowl

Maida
Yeast
Salt
Sugar
Water
Method : 1. In MWS bowl add maida, yeast, salt and sugar. Mix well,
add water and make a soft dough. Select menu and press
start. When it gives a beep, rest for 3 minutes. Now remove

40

300 ml
2 tbsp
3 tbsp
1/4 tsp
1/4 tsp

fof/k % 1. ekbksoso lsQ ckmy esa xquxquk nw/k ysaA fQj mlesa ngh] phuh] jax
vkSj b=k MkysaA vPNh rjg fgyk,aA ehuw pqudj LVkVZ nck,aA chi
lqukbZ nsus ij ckmy dks vksou esa yksvj jSd ij j[ksaA LVkVZ nck,aA
ckgj fudkydj BaMk djsa vkSj jsftjsVj esa j[k nsaA
500 ml
2 tbsp
1 tbsp
1 tsp

fof/k % 1. ekbksoso lsQ ckmy esa nw/k ysaA ehuw pqudj LVkVZ nck,aA chi
lqukbZ nsus ij ckgj fudkysa vkSj ngh] /kfu;k vkSj thjk MkysaA
vksou esa j[kdj LVkVZ nck,aA chi lqukbZ nsus ij ckgj fudkysa
vkSj fupksM+dj efLyu ds diM+s ls nck,aA
250 ml
1 tbsp
1/2 tsp
1 tsp
As required

fof/k % 1. ekbksoso lsQ ckmy esa eSnk] bZLV] ued vkSj phuh Mkydj vPNh
rjg feyk,a rFkk ikuh feykdj eqyk;e MQ cuk ysaA ehuw pwudj
LVkVZ nck,aA chi lqukbZ nsus ds 3 feuV ckn ckgj fudky ysaA

egRoiw.kZ lqj{kk funsZ'k & /;ku ls i<+sa vkSj Hkfo"; ds lanHkZ ds fy, j[ksa

41

42

Technical Specifications / Two Recipes for starter

rduhdh tkudkjh / uofl[kq, ds fy, nks O;atu

MC-7689MSR
Power Input/ikoj

buiqV

Output/vkmViqV
Microwave Frequency/ekbksoso

fDosalh
eki
Power Consumption/ikoj datEi'ku
Microwave/ekbksoso
Grill/fxzy
Combination/dkWEchus'ku
Convection/dUoSD'ku
Outside Dimension/ckgjh

230 V AC 50Hz
900 W (IEC60705 rating standard)
2450 MHz
510 mm(W) X 310 mm(H) X 510 mm(D)
1350 Watts
1250 Watts
2650 Watts
1350 Watts

43

P/No: MFL06477229