HYDROTHERAPY EXERCISE

CARDS
Index
1.Lower Limbs
2 Walking
3 Upper Limbs
4 Strength and Balance
5 Instructions Cards
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 1 ENGLISH

Bend your
knee

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 2 ENGLISH

Bend your
knee
Push your leg
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 3 ENGLISH

Straighten
your knee
Swing your
leg forwards
and
backwards
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 4 ENGLISH

Rotate your
leg

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 5 ENGLISH

Straighten
your knee
Push your leg
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 6 ENGLISH

March on
the spot
Bend your
knees

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 7 ENGLISH

Step up

onto step
Step
down

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 8 ENGLISH

Push your leg

sideways

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 9 ENGLISH

Hold the
rail
Lift your
toes
Lift your
heels
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 10 ENGLISH

Stand still
Bend your
knees

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 11 ENGLISH

Walk
forwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 12 ENGLISH

Walk
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 13 ENGLISH

Walk
sideways

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 14 ENGLISH

Walk side
ways
Lift your
arms
sideways
Pull your
arms down
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 15 ENGLISH

Straighten
your
elbows
Bend your
elbows
Walk
forwards
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 16 ENGLISH

Lift your
arms
sideways
Pull your
arms down
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 17 ENGLISH

Push your
arms out
sideways
Pull your
arms in
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 18 ENGLISH

Lift your
arms
forwards
Pull your
arms
down
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 19 ENGLISH

Bend your
elbows
Straighten
your
elbows

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 20 ENGLISH

Straighten
your
elbows
Push your
arms down

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 21 ENGLISH

Hold the rail

Push away
Straighten
your elbows

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 22 ENGLISH

Bend front
knee
Straighten
back knee
Lean forward
Keep both
heels on floor
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 23 ENGLISH

Stretch
one arm
up
Bend
sideways
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 24 ENGLISH

Turn to
your right
Turn to
your left

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 25 ENGLISH

Straighten
your knee
Let your
leg float
Stretch
Relax
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Card 26 ENGLISH

Stand still

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Keep your balance

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Let go of the rail

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Face the rail

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Stretch

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Relax

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

10

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

Acknowledgements
Members of the working party
Lynelle Bartram, Narelle Payne, Rhonda Passlow, Linda
Cooper, Meng Chen, Pauline McGrath, Meagan Dyson
And for assistance from consumer perspective
Tony Trajceski, Matilda Merlino, Rose Fish, Catherine

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department