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This is a public service

brought to you by the

Under the innovative leadership of its president


Miguel Martin N. Moreno II, M.D.
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
For the busy body that you are…..
Computer & Desk Stretches
Approximately 4 Minutes

Sitting infront of a computer for


long periods often causes neck and
shoulder stiffness and occasionally
lower back pain.
Do these stretches every hour or
throughout the day, or whenever
you feel stiff.
Be sure to get up and walk around
the office once in a while. You’ll feel
better!

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
Overview

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
Ready?
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
5
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
4
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
3
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
2
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
1
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
Let’s
begin!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
1-1

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
1

Once more!

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
1-2

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
Stand up!

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
2

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
3-left side

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
3

Now the other


side!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
3-right side

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
4

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
5-1

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
5-2

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
5-3

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
6-right arm & hand

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
6

Now the other


side!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
6-left arm & hand

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
7

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
8

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
Sit down and
raise the left
hand!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
9-right up & left down

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
9

Now the other


side!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
9-right down & left up

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
9

Raise and cross


the left leg!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
10-left arm & leg

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
10

Now the other


side!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com
10-right arm & leg

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
11-1

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
11

Once more!

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
11-2

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
12

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com
The End.
Once More?!
or
Press “ESC” to Stop.

A public service brought to you by the Makati Medical Society


mkms1962@gmail.com