Feb Roseville Magazine PDF

February 2016
REACH
YOUR GOAL
FIND THE RIGHT PERSONAL
TRAINER FOR YOU
PAGE 8
THIS
ISSUE
JIMMY JOHNS IS HERE
DECREASE YOUR CANCER RISK
GET YOUR KIDS TO EAT VEGETABLES
MORE STOPS ADDED TO THE ALE TRAIL
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FEBRUARY 2016
VOLUME 02 ISSUE 02
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contents
22 36
tness
GET FIT & STAY FIT THIS YEAR
Roseville Magazine asked local trainers how they

stay in shape and stay current on tness trends.
-staff report
dining
22 SPEND A DAY ON THE SLOPES

Squaw valley Alpine Meadows is
taking dining to new heights.
-courtesy
dining
36 JIMMY JOHNS DELIVERS
44 EAT YOUR VEGETABLES
Creative ways to get your kids to eat vegetables

they might like but wont even try.
-by Stephanie Dumm
opinion
46 DECREASE YOUR CANCER RISK
Medical advances and scientic evidence have

created ways to prevent cervical cancer.
-by Chris Palkowski
opinion
47 VALENTINES DAY AND BEYOND
Phil Hornstra brings his hometown franchise boasting

fresh meat, vegetables and bread to Roseville.
Why just celebrate one day? Celebrate the person

you love with small gestures all month long.
-by Stephanie Dumm
-by Shawn Monsen
dining
real estate
40 FARM FRESH CANT BE BEET
Beets are have zero fat, are low in calories are high in
ber and rich in nutrients, vitamins, and minerals.
48 GATED VIA MILANO COURT
A designers touch and custom features

make 5440 Via Milano standout.
-by By Carol Arnold& Courtney McDonald
-by Eileen Wilson
opinion
real estate
42 NEW PLAYERS IN PLACERS ALE TRAIL

Newbies bring quality, desire to promote
Placers position as a craft beer destination.
-Jessica Keefe
opinion
50 RECENT REAL ESTATE TRANSACTIONS
View a list of all the homes sold in Roseville sorted

by neighborhood from Dec. 1-28, 2015.
-by CoreLogic
February 2016
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and gratuity. Customer pays sales tax, subject to applicable law.
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tness
Get fit
Stay fitthis year
&
February 2016
1/29/16 2:51 PM
Finding
the right
personal
trainer
can help you
get in shape.
Roseville magazine
asked the following questions
to local personal trainers:
1. What is your
background in
personal training,
tness?
2. What do you
do to continually
stay current on
tness trends and
information?
3. What is your
training, exercise
philosophy?
4. What do you do
to stay in shape?
continued on page 8
Roseville Magazine
1/29/16 2:51 PM
Kris Wright CPT NewFire Fitness
8303 Sierra College Boulevard, Suite 106-108 Roseville | (916) 757-2860
1. I have been a personal trainer for 6 years and started at California Family Fitness. I
have also worked for Spare Time Racquet Club and Lifetime Athletic. I currently work
for myself at a studio in Granite Bay called NewFire Fitness. I am certied by NASM
(National Academy of Sports Medicine) and ACTION. I also have my group exercise
certication, but currently do not teach classes.
2. Im not a big believer in tness trends. I believe in movement. Whatever you love
to do that helps you get t and also keeps you injury free, is my belief. The company
that I follow religiously for quality of movement and recovery/overall health is Functional Patterns. They are the gold standard in tness in my opinion.
3. Most people just exercise for the aesthetic benet. I truly believe that we should
exercise to improve the quality of our lives. If you dont take care of your body it wont take care of you. Focus on recovery just as
much as you focus on working out so when you get older you can still stay active and do the things you love to do. Most of all,
make tness and health a lifestyle
4. I do a lot of things that I have fun with. Whether it be mixed martial arts, basketball, swimming, or functional training; I make
sure that whatever I do improves my quality of life. Aside from that I do a lot of studying on how to recover correctly and improve
posture which helps my body stay in better shape.
Cyrus Mohtasham
Life Time Athletic
1435 E Roseville Pkwy, Roseville | (916) 208-4263
1. I am a CrossFit Level 1 Coach at a local CrossFit Afliate. I have my CrossFit Level 1

Certicate. I am a NASM (National Academy of Sports Medicine) Certied Personal
Trainer. I have competed as a CrossFit athlete for six years.
2. I constantly read articles on how to reach different tness goals from TNation, Lift
Big Eat Big, CrossFit Main Site, CrossFit Times, and Box Life. I drop in to different
CrossFit Afliates and learn what different coaches and athletes are doing to reach
their goals and remain competitive. I learn from other trainers and nutritionists I work
with. I also use the latest gear and equipment to improve mobility and functionality.
3. Lead from the front. Know what youre doing and why youre doing it. The only
easy day was yesterday and it pays to be a winner.
4. I do CrossFit to stay in shape. I also do constantly varied, functional movements, performed
at high intensity. This means I do Powerlifting, Olympic Lifting, Gymnastics, Running, Rowing,
and Plyometrics all in an effort to increase work capacity across broad time and modal domains.
10
February 2016
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Casey Wilson
Wilson Personal Training
1001 Main Street Roseville | (916) 871-8422
1. I have been a trainer for 16 years. I have received multiple certications over the
years as a tness trainer and sports performance coach. I grew up playing sports
year-round and practiced martial arts for many years.
2. I always like to read new books on tness and nutrition. Most current tness
trends are rehashed ideas from the past with slight twists or good marketing. On
occasion new tools or ideas on tness come up and I evaluate them. If they t my
tness training philosophy then I incorporate them into my clients workouts.
3. A tness program needs to be well rounded. If you only perform one type of tness training then you will limit yourself to that discipline. Weight training is great,
but if you only lift weights then your cardiovascular capacity will be weak. If you run
everyday and do not participate in weight training, then your muscle structure will be decient. I like to combine cardiovascular,
weight training, calisthenics and stretching for my clients training program. Every client is different and so is their training program, but all aspects of tness training are included. I also like to keep training interesting so lots of variety is also important.
4. I stay in shape by training myself the same way I train my clients. I have a well rounded training program that includes cardiovascular training, weight training, calisthenics and stretching.
Michael S Parker
Elite Athletics & Fitness
10560 Industrial Ave, Roseville | (916) 245-3030
1. For over 16 years, I have worked as a tness professional and executive level
manager. I have earned multiple credentials from the National Academy of Sports
Medicine, National Exercise & Sports Trainers Association and the Spencer School of
Business. I am also a Fitness Nutrition Coach and hold a business degree from University of Phoenix. I am a former instructor and current consultant to the Advanced
Personal Training and Exercise Science program offered by Bryan University.
2. Because Elite Athletics works with both general tness clients and athletes, each
of our tness trainers and myself keep up to date with industry publications, scientic journals and tending exercise types and approaches. We take the very best ideas
and research to create programs that deliver results.
3. At Elite Athletics, we design progressive and results driven programs based on an individuals current condition level and
ultimate goal. Each workout is intended to maximize activities with a safe, effective and fun approach.
4. First and foremost I manage my food intake because nutrition is the bedrock of performance and wellbeing. As for activities I
am an avid hiker, walker and general outdoorsman. Anything that gets me outside and in the wide open helps keep my body and
mind t. I also incorporate light resistance training for overall health.
Roseville Magazine
11
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Michelle Zeillemaker THE MAX at Kovars Roseville

300 N. Sunrise, Suite 150, Roseville | (916) 961-1970
1. I hold several National certications including: NASM (National Academy of

Sports Medicine) Personal Trainer, NASM CES (Corrective Exercise Specialist), FNS
(Fitness Nutrition Specialist), AFAA (Aerobics and Fitness Association of America)
Certied Group Fitness Instructor and Max Certied Fitness Instructor.
2. I am continuously reading articles and researching information from various
Personal Trainers and Master Trainers from both NASM and AFAA to improve my
knowledge and skill set. I also network with local trainers to discuss tness trends
and current training programs that they may incorporate into workouts with clients.
Additionally, I attend workshops and seminars to stay informed on new personal
training tools and information.
3. My personal training philosophy is about guiding clients to a healthier, happier life with safe, customized, fresh and fun workouts. I am here to motivate, educate and help clients maintain their health and achieve and maintain a high level of functional
ability. This should be among everyones highest priorities. You only live once, and both how long you live and that enjoyment of
life are directly affected by your health, and your physical capabilities. Exercise is one of the most important things you can do to
improve that life. Eating right and working out need to become part of youre daily routine.
4. I am a marathon runner and Ultra Trail runner, training several days a week. In addition to that I also strength train using body
weight exercises and lift weights. I enjoy cycling year round and water sport activities during the summer months.
Titus Pitre Life Time Athletic
1435 East Roseville Parkway Roseville | (916) 865 6666
1. All my life I have played sports and participated in athletics. Now that I am an older athlete, mobility and exibility
have become high priorities along with staying strong. Understanding the science behind conditioning and re-conditioning our bodies is my new passion.
2. I follow an integrated training approach. Meaning, that
exibly, core stabilization and strength, balance, plyometrics, coordination and resistance training make a complete
training program. I typically rely on the National Academy of
Sports Medicine for study related to current trends.
3. Consistency is what I preach. Our bodies were designed to be exercised everyday. Some days more intense than others but
some form of exercise everyday.
4. I workout 5 to 6 days a week and eat clean unprocessed food every 2 hours. I keep my alcohol consumption to a minimum of
2 drinks a week.
12
February 2016
1/29/16 2:51 PM
David Richey Life Time Athletic
1435 East Roseville Parkway Roseville | (916) 472-2000
1. I have six years of experience personal training, a Bachelor of Science in Exercise Biology from
University of California Davis, a dual Associate of Science in Natural and Biological Sciences. I am
a Certied Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM) and a
Corrective Exercise Specialist (CES) from NASM. I was football MVP at Bear River High School,
a track and eld record holder and MVP at Bear River High School and an assistant JV football
coach, and strength and conditioning coach at Bear River High School.
2. I am currently certifying in Precision Nutrition level 1 and read T-nation scientic articles and
Exercise Blog at richexerciseblog.wordpress.com.
3. Workout and train for your life. If you love golf, train golf skills. If you love to snowboard, train
snowboarding skills. If you love to be healthy, train in safe and mechanically functional manner.
Work smart, not hard.
4. To say in shape I snowboard, play basketball, sleep seven to eight hours a night, eat high
quality foods at the appropriate times and strength train two to four times a week. I am active
on most days, pray every day and hang out with my beautiful, active and intelligent girlfriend.
Danielle Murphy Life Time Athletic
1. I have been teaching Pilates since 2008 while attending school studying health,
and most recently completed my Masters degree in Health Education and Holistic
Nutrition.
2. My favorite thing about being in the eld of health and tness is the endless
opportunity for continued education. I enjoy regularly attending nutrition seminars
and Pilates workshops both locally, and worldwide.
3. I believe healthy eating and functional movement practice looks different for each
individual, but can be enjoyable for everyone. In my work with clients, I am dedicated to addressing each persons unique goals and needs in order to develop an
exercise and nutrition plan that will serve and sustain them in their pursuit of health.
4. I stay in shape through mindful movement and eating practices that are respectful
to the body as well as the environment. In addition to Pilates, I enjoy being active
outdoors; exploring new hiking trails, snowboarding, and kayaking.
Roseville Magazine
13
1/29/16 2:51 PM
Jimmy Badra LHT Revolution Weight Loss Center

6891 Douglas Blvd Granite Bay | (916) 872-1046
1. I have won over 22 titles in the tness and bodybuilding arenas including Mr.
San Jose, Reno, California Gold Cup, Western U.S.A., Mr. Universe and Mr. World.
From calendars to greeting cards, my physique has graced newspapers from as far
as the U.S. to Canada and the Middle East. I have been featured on the front cover
of Muscular Development Magazine as well as appearing in three TV commercials
for heavyweight tness giants 24 Hour Fitness and Family Fitness. A popular motivator and speaker, Ive conducted numerous health and tness workshops across the
country. In addition, Im a seasoned entrepreneur, having founded six companies
throughout my career, including restaurants, gyms and most recently LHT Revolution (which I am franchising) Family Weight Loss Centers in Granite Bay.
2. I speak regularly with Doctors, health scientists and other top athletes in the industry. I read the internet a lot and subscribe to numerous newsletters from experts
in order to keep current. I nd the pace of information is ever changing, so as an expert giving advice to others I believe its extremely important for me to stay current!
3. Proper nutrition, rest and an exercise program that is balanced according to your individuals needs. The truth is that were all
unique and have different needs depending on our age, illness, if weve had, or currently have an injury etc. If youre striving to
lose weight, youll be on a different plan then if youre getting ready to go into a competition. Another big part of my philosophy
is hormone balance. There are a lot of middle age people out there that know very little about hormones and its important as
you get older to at least have a baseline so you can track your numbers to make sure they are optimal. I believe you should enjoy
your program and combine light and heavy weight workouts with aerobics.
4. I eat three to four meals a day with snacks and stay away from processed foods. I workout about four times a week and make
sure I get the proper rest. I listen to music, meditate and try to laugh as often as possible. I believe that the mind and body are
closely connected and its important we feed both!
Heidi Hall
Life Time Athletic
1. Ive been a trainer for 22 years, have a degree in Nutritional Science and specialize
in weight loss, body composition change, and pre/postnatal tness. I currently hold
certications with ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America) for Personal Training and Group Exercise and ISSA (International Sports Sciences Association) for Fitness Nutrition.
2. Keeping my certications current is a huge priority and I enjoy reading and researching, but attending live trainings and certications is my preference.
3. Strive for progress, not perfection. Discover movement that you enjoy and do it
every single day. Its the habits that we create and live by every single day that make
the biggest impact. What you do 2 percent of the time isnt going to make a big
impact, its the 98 percent that matters.
4. Weight lifting, weight lifting and more weight lifting.
14
February 2016
1/29/16 2:51 PM
Michelle Walker
Life Time Athletic
1435 E Roseville Pkwy, Roseville | (916) 733 9555
1. My interest in the tness eld began after I became a registered dietitian. I realized how important both tness, and
nutrition, are in reaching ones health goals. This led me to my
role as Certied Personal Trainer through the NASM (National
Academy of Sports and Medicine). I later became a Performance Enhancement Specialist through (NASM), TRX certied
and just recently added pilates to my toolbox. I love learning
new information and hope to continue to explore new certications and techniques to ensure my clients get results.
2. Im a closet nerd and I love to research new trends and
research online. I would much rather read scientic articles
on health and tness, than watch TV shows. I also attend
as many different education courses and certications as I
can. Another great way to stay up to date on the latest and
greatest, is to work out with my fellow trainers. Personal Trainers tend to be very creative in their workouts and its great to
learn from each other new tips.
3. My training philosophy is work smarter not harder. Many people feel they need to push themselves to their limit in order
to lose weight. But over exercising or working out at too high of an intensity can lead to increased stress on the body, which can
actually increase weight gain and fatigue. Instead, I encourage my clients to get the right balance of weight training, cardio and
recovery. A good weight training program should go through different phases and be changed every few weeks, as the body can
adapt quickly to the same exact workout done repeatedly. Cardio can be made more efcient by working out in the right heart
rate zones to optimize fat burn. Your cardio program should include both days of sprint intervals, as well as long, slow burn cardio
days. And most importantly, listen to your body. If your body tells you that you need a rest day, then take it!
4. As a dietitian, as well as personal trainer, I maintain my shape through eating a clean diet 80 percent of the time. To me this
means avoiding foods that I am sensitive to and eating quality protein and vegetables at every meal. I stick to organic, hormone
and antibiotic free and wild caught, grass fed food as much as I can. I balance my workouts with four days of heavy weight lifting
days, paired with high intensity cardio intervals or long cardio days. To aid recovery and improve my core strength and posture,
I add in a day of Pilates. And most importantly, I try to sleep eight hours every night.
Kathryn Blackwell Life Time Athletic

1. I am NASM (National Academy of Sports and Medicine) certied. I specialize in

precision nutrition, large weight loss and post-natal.
2. I am always continuing my education, learning and reading new material. I love
to branch out and try new things.
3. Fitness should be fun. Think healthy lifestyle as opposed to a quick x.
4. I work out three to ve times a week. I have a three year old daughter that keeps
me moving constantly, so anything outdoors is my favorite. I also fuel my body with
clean healthy options.
Roseville Magazine
15
1/29/16 2:52 PM
Steven Steichen Life Time Athletic
1. I started in the tness and coaching industry in 1998 as

a tness assistant at Broadstone Racquet Club in Folsom. My
rst season coaching track as a sprint coach was in 1999 at
Oak Ridge High School in El Dorado Hills. Since the late 90s
Ive been continuing my coaching experience and education
in order to bring a higher level of service to my athletes and
clients. Athletic performance and advanced adult tness are
primary areas of focus. My education includes a Master of Science in Exercise Science, Sports Performance-Injury Prevention and a Bachelor of Science in Sport Management, Fitness
& Wellness. My certications include CSCS (Certied Strength
& Conditioning Specialist), PES (Performance Enhancement
Specialists), CPT (Certied Personal Trainer), NASE (National Association of Speed & Explosion) Level 2 Speed Coach and USA
Weightlifting Level 1 Olympic Coach.
2. Im well connected with the National Academy of Sports Medicine (NASM) and the National Strength and Conditioning Association, which continually sends me new research on tness and performance. Attending workshops and talking to other trainers
are always great ways to increase knowledge and understanding. Life Time Athletic provides us with ongoing education in areas
of nutrition, metabolism, and strength improvement.
3. If you want to be strong, strength train. If you want to be healthy, eat well. If you want to be a cardio beast, increase frequency
and duration of cardio activity. Dont focus on your weight. Focus on your actions. Limit alcohol or quit completely. If you want fast
healthy results: Hire a Life Time trainer.
4. Strength train 3-4 days per week. Cardio specic training 2-4 days per week: Treadmill or trail runs. Healthy eating most of the
time and lifting my kids all of the time.
simone peres Life Time Athletic
1. I have a Bachelors in Physical Therapy. I am an ISSA (International Sports Sciences

Association) Fitness Coach, Nutrition Coach and Metabolic Coach.
2. Here at Lifetime, we have continuing education. We also have meetings twice per
week. I am always educating myself with the latest scientic information pertaining
to nutrition, wellness, and kinesiology.
3. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. (Plato) We were created to move.. I really believe that exercise is a cure for almost all the diseases. Never
stop moving and be active.
4. I lift weights three times a week. The other days is cardio. I love yoga and I do it
once a week. My weekends are: riding a bike, walking the dog or hiking with my
family. I am constantly active. I have a very health nutrition habits and cook a lot. I
avoid sugar and I dont eat processed food.
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February 2016
1/29/16 2:52 PM
Kayla Scott Life Time Athletic
1. I started my tness journey during treatment for an eating disorder. Through tness, I have been able to gain 50 pounds, much of it in muscle, and nd strength
and self-condence. I became certied through the National Academy of Sports
Medicine (NASM) after several years of educating myself in weightlifting and bodybuilding. I have a background in Jazz and Ballet as well.
2. Social Media is an extremely useful resource for personal trainers and anyone
interested in tness. Its a platform to share ideas, opinions, videos, tips and more.
Im able to continually learn new things from tness professionals around the globe
and bring ideas back to my clients by adding my own spin.
3. My training philosophy is, Keep it fun, keep it high energy, and keep it consistent. If you enjoy your workouts, youll stick to your program and have fun while
getting in shape.
4. I switch up my workouts every single day. No two workouts are the same. In fact,
my New Years Resolution is to try something new in the gym each week. I typically do bodybuilding style weightlifting with minimal rest to keep my heart rate up. These days, Im focusing on adding more functional movements into my routine to increase
the fat burn. Box jumps, kettlebell swings, TRX and stability ball work have been keeping my body guessing.
Diane Pascua Life Time Athletic
1435 East Roseville Parkway Roseville | (916) 343 3228
1. After abdominal surgery that left an 8 inch scar down my belly and a diagnosis of
Fibromyalgia I felt paralyzed to what type of activity I could consistently incorporate.
Being a lifelong athlete and marathon runner I was searching for a challenge both
mentally and physically. I discovered Pilates Mat and Reformer workouts. 13 years
later I am an instructor and always a student learning how to challenge and improve
my strength.
2. I am apart of a thriving pilates community of instructors. I spend 2 weeks a year
doing new formats or the latest innovative equipment training. I enjoy being a student as well so I love to visit local area studio and various instructors.
3. Find tness for life; stay moving, stay present and enjoy being active. Your body
responds and thrives with clean nutrition, fuel your body and feed your body with
simple farm based foods.
4. Pilates is my passion. Swimming is my mental push. Yoga keeps me grounded
and gives a better world perspective.
Roseville Magazine
17
1/29/16 2:52 PM
agnieszka karasek
Life Time Athletic
1435 East Roseville Parkway Roseville

916) 472-2000
1. I have been a personal trainer for 7

years. I have used the Pilates Reformer
for 5 years.
2. I am constantly researching the latest
news and trends in the tness industry.
I take classes and get certied in new
techniques.
3. My goal is to help my clients have
postural awareness and reduce or eliminate pain, while shaping a strong and
functional body. I do this through body
sculpting, balance, stability and core
training.
4.Currently, I do this by teaching eight hours of group tness classes weekly, and one hour on the Reformer daily.
Nicholas Rivard Life Time Athletic
1. I have worked for Life Time for four years as a trainer, weight loss coach, metabolic specialist,
nutritionist and assistant manager. I have a degree in Personal Training and the following certications: NASM - Certied Personal Trainer, NASM (National Academy of Sports Medicine)
Corrective Exercise Specialist, NASM Performance Enhancement Specialist and Precision Nutrition Sports Nutritionist.
2. I follow a number of exercise blogs to stay current on a daily basis. I also do continuing education credits through IDEA to maintain myself on the cutting edge of tness.
3. Slow and steady. Programs that tout high intensity exercise will get fast results but the results
will fade just as fast. In order to create long lasting change, there needs to be consistency and
organized progression based on a particular persons current tness abilities to avoid injury and
create life long habits
4. I do four days of lifting weights in an undulated progression through the week to hit all the
energy systems and increase strength while losing body fat. I do low intensity cardio 2-3 times
per week (primarily running/walking) to maintain my heart health
18
February 2016
1/29/16 2:52 PM
David Young Transform Fitness Personal Training

198 Cirby Way, Suite 105, Roseville | (916) 425-1988
1. Ive been a personal trainer for over 16 years now. I was

always involved in sports from an early age. I was interested
in transforming from a skinny athlete into a well-muscled,
yet still agile individual. Once I stopped playing competitive
sports, I felt that personal training was the best eld to be able
to do what I was passionate about. I was condent that once I
increased my knowledge in tness and nutrition that I could
denitely help others achieve their goals. I worked as a personal trainer, training supervisor, and training manager for a
large tness corporation for close to 10 years before starting
my own personal training business in 2009. I am NASM (National Academy of Sports Medicine) and CPR certied.
2. I continue to take continuing education courses to be able
to stay current with what I am teaching my clients. I also make
a point to do online research on different and new exercise
techniques as well as to get new ideas on how to vary our nutritional planning for my clients. Its also important to explore
new tness trends that clients may be exposed to that might
not be in their best interest.
3. My training philosophy is to provide clients with a positive
place and energy to implement my individualized tness
and nutritional programs. I believe in always having a goal.
I also believe that clients can achieve their dream bodies
while xing their muscle imbalances and postural deviations
caused by their work and everyday lives. I want clients to look
and feel their absolute best. I stress that it is not going to be
a quick process, but its truly worth the struggle. My motto,
Nothing we do is easy! is seriously the truth.
4. Ive always believed that if Im asking clients to do all the
little things necessary to get in shape, I have to do all of those
things myself. I have to work out 4-5 days per week, without
fail. I have to prepare my meals for half the week on Sundays,
and do the same thing on Wednesdays for the remainder of
the week. I have to put myself and my goals rst in order for
me to be best father and husband for my family. This also allows me to be the positive light that my clients need to feed
off of. If youre not happy with yourself, I dont think you can
truly help others.
Julie Compton CorePower Yoga
1013 Galleria Blvd. Suite 190 Roseville | (916) 846-9602
1. My initial background is in dance and gymnastics.

Growing up in Roseville allowed me many opportunities to
perform inside my passion of exploring movement in my
body. Finding CorePower Yoga in San Diego in 2010 led me
to receive my formal training where I am a 200 Hour E-RYT
(Experienced Registered Yoga Teacher). Since 2010 I have
had the privilege of leading thousands of students through
personal transformation both on and off the mat, through
CorePower Yoga classes and Lifestyle Programs such as
Power Yoga Teacher Training. CorePower Yoga is an intensely
physical workout rooted in the mindfulness of yoga and I am
thrilled to return to my hometown to share the gift of yoga to
the Sacramento Region.
2. CorePower Yoga is an amazing resource for anything
trending, current, or up-and-coming in the yoga worlds. We
truly have the best instructors nation-wide and I learn so much
from being on my mat. I also listen to my body. A daily practice
is always in uctuation, so my biggest tool often comes from
how I feel that day, whether I push and advance myself forward into challenging posture or nd more of a quiet, moving
meditation that day.
3. Have fun! I have to admit; I dont actually enjoy working
out. I like nding exercises that motivate me to feel something new or different in my body in a manner that brings a
smile to my face. I love Yoga Sculpt at CorePower Yoga. It is
to date, the most fun class Ive ever taken! Power Yoga poses
infused with free weights, cardio and driven by music is denitely my jam.
4. For me, its a matter of balance. To stay in shape in yoga
means a balance of body, mind and spirit. To nourish my body,
I stay committed to being on my mat. To nourish my mind,
I journal daily. To nourish my spirit, I surround myself with
people who will uplift me and remind myself of the same
message I remind my students yoga is not performance or
perfection yoga is a practice.
Roseville Magazine
19
1/29/16 2:52 PM
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What you need

to know about selecting
your next floor covering.
By Donnie Gupton
Precision Flooring is celebrating its
30th year of business and has been a
leader in helping homeowners find the
flooring solution that best suits their
needs. With our years of experience we
have learned a thing or two and below
we will share some of that with you.
1. Lifestyle is most important There
are thousands of flooring options, some
better than others. How you and your
family live on the floor will be a major
factor on which floor you select. There
is no perfect floor but being educated
and having expectations set properly is
a huge key to the overall experience.
Dogs and kids add a lot of traffic and
will require a more durable floor.
Families that take their shoes off before
entering their home experience longer
last flooring. A single individual might
be able to make any floor work with
their lifestyle. Its pretty simple the
more the traffic that faster the floor
wears. Make sure you know all the
preventive maintenance tips.
2. Hardwood still rules Hardwood
flooring is still king of the industry.
Hardwood flooring is very durable but
there is a lot to know. Should I buy solid or engineered? Is engineered hardwood real hardwood? What species of
wood is right for me? Is hardness of the
wood everything? What types of finishes are available? What types of textures
should I consider for my family and
home? All of these are great questions
and there are a ton more to know.
The trends in the hardwood world are
always changing. Here are a few of the
top trends. Wider is better. A lot of
wide plank flooring is on the market
today. Board length is becoming more
important and the lengths keep getting
longer. Consumers are more ok with
natural characteristics of hardwood
than ever before. Knots and mineral
streaks are now a thing of beauty.
Matte finishes are being purchased
more and more. The lower the sheen
the less imperfection you see.
Knowing all your options and being
educated about hardwood is extremely
important before purchase. Not all
options are good for every lifestyle and
can leave you unhappy if you dont
know what you are buying.
3. Carpet is getting softer Carpet is
carpet, but now carpet manufacturers
are seeing how soft they can make
them. With nylon fibers like Stainmaster Tru soft and Tactesse Nylon you
have plenty of comfortable options.
Even your low pile carpets feel softer
to the touch.
Just like every other part of the industry, durability and longevity is always at
the premium. Carpet has made great
strides with these characteristics as
well. Solution died nylons are making
carpets more stain resistant than ever.
The new designs available are incredible now, as it is becoming more and
more difficult to tell the difference
between hardwood and premium laminates. The best laminates have the least
pattern repeat from box to box.
Formaldehyde is a dangerous compound to bring in to your home and
laminates are notorious for having
a high count of formaldehyde. As a
consumer, make sure you are buying
CARB compliant laminate.
5. Luxury Vinyl is the new player in
town. Vinyl flooring has always been a
great product for the home, it is one of
the most moisture resistant floors that
you can buy. Until a few years ago vinyl
tiles and planks did not exist in the
residential market because of vinyls
natural tendency to shrink. With new
technologies this no longer a concern.
The vinyl tiles and planks are some of
the best looking alternative flooring
options on the market. The luxury
vinyl tiles are warmer underfoot, softer,
quieter and easier to install than stone
or ceramic tiles.
The planks provide a nice hardwood
look and the visuals continue to improve. Like hardwood you will see a lot
of wide plank options. You get the look
of wood with the moisture resistance
of vinyl.
6. Is this all we know? There are a ton
of flooring options out there. This is
just scratching the surface of information available.
Precision Flooring offers hardwood,
carpet, laminate, vinyl, cork, bamboo,
rubber and water proof products. Our
consultants are equipped with specialized knowledge on how to select the
best flooring for your home & lifestyle.
You can access this information by:
Calling 916-235-7542 Visiting our
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www.prefloors.com/granitebay
8789 Auburn Folsom Road, Granite Bay

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you can put in your home. You need to
make sure you know the AC rating on
your laminate so you have an idea of
durability. As durable as it is, laminate
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easy to repair at all.
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1/29/16 2:52 PM
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johnsonranchdental.com
1/29/16 2:52 PM
Skier Amie
Engerbretson carves
through fresh powder.
(Courtesy photo.)
22
February 2016
1/29/16 2:52 PM
day trip
spend
a day on
the slopes
Squaw valley
alpine meadows
is taking dining
to new heights.
quaw Valley Alpine Meadows is

an internationally renowned ski
resort in North Lake Tahoe that
spans over 6,000 skiable acres. The
resort features 42 lifts and 270 trails,
as well as the European-inspired Village at Squaw Valley featuring nearly
60 bars, restaurants, boutiques and
art galleries. Snowfall averages 450
inches, providing one of the longest
ski and snowboard seasons in Lake
Tahoe, and establishing Squaw Alpine
as a top destination for spring skiing
and boarding. Squaw Alpine also
boasts one of the regions only mountain-top beginner areas and several
intermediate skier havens including
Shirley Lake and the newly renamed
Pacic Crest Bowls.
Get ready to be impressed. From the base
Village to Gold Coast and High Camp,
Squaw is taking dining to new heights.
From menus, to dcor, atmosphere and
even the latest in technology, guests are
sure to notice major improvements to
culinary and aprs delights.
squaw valley
mountain facts
LOCATION: Located o High-
way 89, between Truckee and

Tahoe City, on the North Shore
of Lake Tahoe, Squaw Valley
is just 42 miles from Reno, 96
miles from Sacramento and
196 miles from San Francisco
via all weather Interstate 80.
WINTER SEASON:
November Mid-May
DAILY LIFT OPERATIONS: 9 a.m. 4 p.m., subject to change due to
weather and conditions. Night
skiing 3:30-7pm on select dates
BASE ELEVATION: 6,200
PEAK ELEVATION: 9,050
AVERAGE ANNUAL SNOWFALL:
450 inches
SNOWMAKING: 11 out of 29 lifts

TOTAL NUMBER OF LIFTS: 29
TRAIL CLASSIFICATION:
25% Beginner, 45% Intermediate

and 30% Advanced
SKIABLE ACRES: 3,600
TRAILS: 170+
BOWLS: 16
UPHILL CAPACITY:
53,500 people per hour
alpine meadows
mountain facts
LOCATION: Located o High-
way 89, between Truckee and

Tahoe City, on the North Shore
of Lake Tahoe, Alpine Meadows is just 42 miles from Reno,
96 miles from Sacramento and
196 miles from San Francisco
via all weather Interstate 80.
WINTER SEASON:
November Mid-May
DAILY LIFT OPERATIONS: 9 a.m. 4 p.m., subject to change due
to weather and conditions
BASE ELEVATION: 6,835
PEAK ELEVATION: 8,637
AVERAGE ANNUAL SNOWFALL:
450 inches
SNOWMAKING: 9 out of 11 lifts

TOTAL NUMBER OF LIFTS: 13
TRAIL CLASSIFICATION:
25% Beginner, 40% Intermediate

and 35% Advanced
SKIABLE ACRES: 2.400
TRAILS: 100+
BOWLS: 7
UPHILL CAPACITY:
18,700 people per hour
Roseville Magazine
23
1/29/16 2:52 PM
Photos by Tom Zikas
22 bistro and bar

1995 Squaw Valley Road #11, Olympic Valley
(530) 584-6170 or 22bistro.com
11 a.m. to 9 p.m. Sunday through Thursday and
11 a.m. to 10 p.m. Friday and Saturday
Distinctive for more than its views

of KT-22. Twenty-Two Bistro & Bar
has a broad wine list, custom cocktails,
and beer on-tap with smaller social
plates and substantial entrees. 22
Bistros New American menu features
items like a signature Kobe beef
burger and ahi tuna. In the winter
recharge after a day on the slopes.
In warm weather you cant beat the
deck for a place to watch the fun and
enjoy good food and good company.
Bistro 22 is open for private events
year-round and oers o site catering.
24
February 2016
1/29/16 2:52 PM
Photos by Tom Zikas
Auld dubliner irish pub and restaurant

1850 Village S Rd, Suite 41, Olympic Valley
(530) 584-6041 or aulddublinertahoe.com
Restaurant: 11 a.m. to 9 p.m. daily
Bar: 11 a.m. to Midnight daily
Step into the local cottage pub. Authentic Irish fare and premium beers and spirits. The Auld Dubliner oers the best in
contemporary Irish Cuisine as well as traditional favorites. The interior was crafted to mirror a cottage pub in rural
Ireland and allows you to settle in to a relaxed atmosphere-so grab a drink and relax with friends.
Roseville Magazine
25
1/29/16 2:52 PM
Daves deli
1990 Squaw Peak Road Olympic Valley
(530) 581-1085 or davesdelisquawvalley.com
8 a.m. to 4:30 p.m. daily
Photo by Matt Palmer
This longtime Squaw Valley deli

features a huge selection of food and
beverages that focuses on quick snacks
and hearty sandwiches to keep you
going. Located on the lower level
of the Olympic House, Daves
oers the perfect solution to settle
your hunger and thirst. Daves is a
hub of social activity and a place to
meet up. The deli is renowned for the
Fat Kid sandwich: avocado, cheese
and sprouts.
THE ARC AT
GOLD COAST
(800) 403-0206
The Arc features specialty food

stations ranging in distinctive soups,
such as the celebrated pheasant
soup, made-to-order salads, gourmet
pizzas, grilled fare, and Asian cuisine.
The Arc is located mid mountain,
at the top of the of the Gold Coast
Gondola. Perfect after spending the
morning shredding fresh powder.
Courtesy photo
plaza bar
(800) 403-0206
11 a.m. to 5:30 p.m.
Photo by Trevor Clark
26
The Plaza Bar, located on the

second oor of Olympic House,
is a great place to put up your
feet up and hang out with
friends after a day on the slopes.
Recently renovated, the Olympic
Plaza Bar pays tribute to the
Squaws Olympic heritage.
Menu items include signature
atbread pizzas, artisan meat
and cheese platters and delectable
nger foods.
February 2016
1/29/16 2:52 PM
euro sweets
(530) 581-0600
1-9 p.m. daily
Indulge your sweet tooth. Euro Sweets features a lively

interior and guarantees to satisfy your sweet cravings.
Grab a gelato, frozen yogurt, specialty candies and
chocolates or other unique treats cone and indulge that
sweet tooth. Find us on Main Street in the Village at Squaw.
Photos by Tom Zikas
Roseville Magazine
27
1/29/16 2:52 PM
28
February 2016
1/29/16 2:52 PM
Roseville Magazine
29
1/29/16 2:52 PM
Photos by Keoki Flagg
kt base bar
(800) 403-0206
On one of Squaw Valleys classic

bluebird days, theres no better place
to soak up the sun than on the KT
Base Bar. Enjoy a refreshing beverage
and look out on the slopes to watch
skiers and riders ascend Squaw Valleys
famous KT-22 expansive terrain.
Enjoy one of the many new food
oerings like snowboard atbreads and
KT Rings and expansive re pits.
30
February 2016
1/29/16 2:53 PM
le chamois
& loft bar
Photo by Keoki Flagg
1960 Squaw Valley Rd, Olympic Valley

(530) 583-4505 or squawchamois.com
This classic Squaw Valley locale, has

been a standing tradition for many
of the local skiers and snowboarders
to grab a drink and unwind after a
full day on the slopes. Le Chamois
is the perfect place to share some
beers with your friends with the ever
popular Buddy Pass and share a few
laughs with the entertaining group of
Squaw Valley locals.
Courtesy photo
wildflour
(530) 583-1963 or wildoursquaw.com
A locals favorite, Wildour Baking

Company is located on the lower
level of Olympic House. Wildour
oers legendary baked goods, tasty
breakfasts, and wonderful lunches.
Almost everything is made from
scratch: baked goods, breads, tortillas,
bagels, soups and chili (even the
catsup and sweet, spicy mustard).
Come in for Peets coee and
Sharen Berger hot chocolate.
Real food for Real People.
mtn roots
Squaw Valley, Truckee, Tahoe City and Kings Beach
(530) 584-6228
11 a.m. to 5 p.m. Saturdays and Sundays
The two Mtn Roots Food Trucks will

oer an eclectic mix of regionally
and sustainably sourced food. Freshly
prepared foods and quick bites. Many
of the sustainable menu oerings will
be created in partnership with the
Tahoe Food Hub, a local non-prot
organization committed to increasing
the availability of nutritious,
ecologically grown food. The truck
is now available for private events,
rehearsal dinners and more.
Photo by Matt Palmer
Roseville Magazine
31
1/29/16 2:53 PM
Courtesy photos
terrace Restaurant and bar

1995 Squaw Valley Road #11, Olympic Valley
(530) 584-6170 or twentytwobistro@gmail.com
Squaw Valleys most breathtaking venue, The Terrace, was renovated to a sit-down restaurant serving lunch daily.
Located at High Camp, elevation 8,200 feet, The Terrace features panoramic views of Lake Tahoe and the surrounding
Sierra Nevada. The Terrace will be serving up dishes such as portobello fries and everyones favorite signature smoked
pheasant soup.
32
February 2016
1/29/16 2:53 PM
Photos by JT Chevallier
rocker @ squaw
1880 Village South Road Olympic Valley
(530) 584-6080
Gather round and share your stories

in the place where we honor legends
of the past, present, and future.
From Olympians to big mountain
skiers and riders Rocker@Squaw is
where we tell their stories and you
tell yours.
Much like our mountain, Rockers
menus are designed to exhilarate,
inspire, and challenge our guests
by only oering the best variety
and products available. We have
partnered with regional farms and
suppliers to bring you the freshest,
sustainably sourced products; because
you deserve the best.
Photo by Jeff Engerbretson

Roseville Magazine
33
1/29/16 2:53 PM
Photos by Tom Zikas
Uncorked
1750 Village East Rd, Olympic Valley
(530) 584-6090 or teloswine.com/uncorked-squaw/
Noon to 8 p.m. daily
Uncorked at Squaw features ne wines, cheeses and

wine accessories in the Village at Squaw Valley.
Enjoy wines by the glass, cheese plates, wine tastings,
live music, and Meet the Winemaker events in a
cozy and modern atmosphere. Here you will encounter
boutique wines, hard to nd labels, and limited case
productions from around the world.
Photo by Keoki Flagg

34
February 2016
1/29/16 2:53 PM
The Terraces of Roseville
Independent Living
Apartments starting at
$2050 a month
inspired
retirement living
Grand Opening!
Join us - Eat, Sip & Mingle
Saturday, February 20th | 8870 Auburn Folsom Rd. Suite D

www.kaiafitgranitebay.com
7:45am: Free Workout | 9am: Ribbon Cutting Ceremony | Thrive For Life talk by co-founder Nikki Warren
Free Session Giveaway & Prize Raffle | Nourshing Snacks Provided
Designed for women, by women, Kaia FIT gyms provide an ongoing, curated approach to health focused on results, camaraderie
and commitment. Offering a combination of intense muscle confusion workouts, nutritional guidance, and constant support
from certified Kaia FIT coaches, Kaia FIT caters to health and fitness goals of women of all ages and backgrounds.
1/29/16 2:53 PM
dining
Jimmy Johns
delivers
IN ROSEVILLE
By Stephanie Dumm
idwestern transplants no longer

have to wait for a trip home to
Illinois to enjoy a Billy Club or
Italian Night Club. Those are just two
of the more than 17 sandwiches on the
menu at Jimmy Johns, which opened
in Roseville on Dec. 1.
little as one sandwich as long as youre

within a 1.5 mile radius of the restaurant. The sandwich chain was founded
in Charleston, Ill. in 1983, by then
19-year-old Jimmy John Liautaud in a
converted garage, according to Jimmy
Johns spokesman Nathan Louer.
The shop was opened by franchisee Phil

Hornstra, who hails from Naperville, Ill.,
the same state Jimmy Johns originates
from. Hornstra also resides in Roseville.
He has partnered with his brother Glen,
and the pair are planning to open 13
Jimmy Johns in the Sacramento area.
According to the story attributed to Liautaud on the Jimmy Johns website,

he graduated second to last in his high
school class and his options for college were slim to none. With a loan of
$25,000 from his father to start a business of his own, Liautaud originally set
out to open a hot dog stands, according
to jimmyjohns.com.
Jimmy Johns boasts meat and vegetables that are sliced daily, and bread
that is no more than four hours old
from oven to sandwich, said Hornstra, and the shop also delivers as
36
I just saw it and freaked out,

because its my daughter and
my favorite sandwich shop.
Were so excited its here.
My favorite part is the bread.
Chelsea Johnson, Rocklin resident
The Hasselhoff (pictured here) is franchisee Phil

Hornstras favorite sandwich, and is a Beach Club
sandwich topped with bacon. Its not an ofcial
sandwich but we nicknamed it the Hasselhoff,
Hornstra explained. We have a lot of those
(secret menu items), and if you come
in we give you the rundown.
February 2016
1/29/16 2:53 PM
He didnt have enough money (for a

hot dog stand), so a sandwich shop was
the next option, Hornstra said.
The converted garage Liautaud started
Jimmy Johns in was in an alley, according to Hornstra.
The rst day no one came and thats
why he started doing deliveries, Hornstra said.
The Roseville Jimmy Johns has been
doing an average of 40 deliveries daily,
said Hornstra, but expects that number
to grow to 150 to 200. Residents within
a ve minute drive of the shop have an
alternative to pizza delivery.
If you order two pizzas for a family it
costs $45 to $50 with the delivery fee.
With us you can get the same food for
$30 to $35, Hornstra said. Youre getting something different than pizza, you
could get a sandwich with chips, a drink,
cookies, and its still less than pizza.
Jamari Miller (left) wraps up a sub sandwich while

Jimmy Johns general manager Tommy Nacrelli
helps Ashley Rice put the nishing touches on a
sandwich. (Photos by Stephanie Dumm)
Chelsea Johnson, a Rocklin resident,

rst learned of Jimmy Johns when
traveling for her childrens swim meets
in cities such as Fresno and Reno, and
was excited to see the sandwich chain
arrive in Roseville.
I just saw it and freaked out, because
its my daughter and my favorite sandwich shop, Johnson told Roseville
Magazine. Were so excited its here.
My favorite part is the bread.
Prior to opening his shop, Hornstra
said the closest city with a Jimmy
Johns was Reno.
jimmy johns sandwich shop

1927 Douglas Boulevard, Roseville
(916) 771-5009
jimmyjohns.com
continued on page 40
Roseville Magazine
37
1/29/16 2:53 PM
From left: Michael Burke preps ham and turkey sandwich samples while Jared Rice and Ashley Woods ll customer orders. Bread close to the four-hour expiration
mark is sometimes used to make samples for local businesses, according to franchisee Phil Hornstra. (Photos by Stephanie Dumm)
continued from page 39
Our value is quick service, so youre

not going to wait in line, Hornstra
said. We make the sandwiches in 30
seconds, and more than half the time
we get the sandwich done before the
customer is done paying.
General Manager Tommy Nacrelli relocated from Oregon recently, and has
worked for Jimmy Johns for two years.
38
I love the fast-paced atmosphere and

everyone I work with is awesome, Nacrelli said. I came down to help open
up stores. Its been a cool trip, I love
California.
He also has plans for the restaurant to

be involved in the community, from
sponsoring events to giving back.
Since Jimmy Johns is new to Roseville, Hornstra is making sure bread

close to its four-hour shelf life is used
to get the word out about the new
sandwich shop.
His upbringing in Naperville and previous employer, Hilton Hotels, was a

deciding factor for Hornstra to both
open a Jimmy Johns and also which
area of the country to do so.
The day Roseville Magazine paid a visit

to Jimmy Johns, Hornstra and his crew
were making samples of turkey and
ham sandwiches for local businesses
within the restaurants delivery zone.
Sacramento (and its suburbs) is one

of the best up and coming cities in all
of California, and it really reminds me
of the last city I worked in, Columbus,
Ohio, Hornstra said. The reason I got
involved (with Jimmy Johns) is its

just a great brand that was similar to
the brand I had been working for. You
pay a little more and know what you
are going to get.
Hornstra described Jimmy Johns as
the spot to go for a sandwich during
his college days and visits home.
You just knew Jimmy Johns was
clean, quick and good, Hornstra said.
Whenever you went to visit in the
Midwest and you wanted to get a good
sandwich you went to Jimmy Johns.
February 2016
1/29/16 2:53 PM
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1/29/16 2:53 PM
recipe
Chilled Beet Soup

with Dill
Serves 6
BY COURTNEY MCDONALD
Foothill Farmers Market Association Chef

INGREDIENTS:
farm fresh
beet
CANT BE
By Carol Arnold
s you browse your local, yearround farmers market, make it a

point to pick up a few farm-fresh
PlacerGROWN beets. Incredibly rich in
nutrients, vitamins, and minerals, as
well as carotenoids such as beta-carotene, beets have zero fat, are low in
calories and are high in ber. The hearthealthy food item has a slightly crunchy
texture when raw and a soft, buttery texture when cooked.
Beets are typically a striking reddishpurple color and are available with
white, golden-yellow, and rainbow
colored roots. When preparing this
brightly pigmented and cardiovascular-friendly veggie, make sure to wear
kitchen gloves as beet juice can stain
your skin.
PREPARATION AND STORAGE
After you purchase beets from your local

farmer, youll want to remove the tops
from the root, as they will rob moisture
and nutrition from the beet. Top greens
have the best avor when eaten as soon
as possible while they are fresh. The
beet root can be kept for a few weeks in
the refrigerator at a high humidity setting. Avoid freezing raw beets, as they
will become soft when thawed. Instead,
cook the beets rst if you would like to
freeze for further preservation.
For more details on where to buy PlacerGROWN farm-fresh produce, wine, meat
and local products, visit PlacerGROWN.
org or FoothillFarmersMarket.com.
40
1 pound beets, any color,

washed, stem and root ends
removed
1/2 cup extra-virgin olive oil
1 tablespoon Kosher salt
1 large yellow onion, thinly
sliced
2 small carrots, peeled and
roughly chopped
2 cups vegetable stock
2 teaspoons sugar
1/2 cup buttermilk
Salt and pepper, to taste
1 tablespoon chopped fresh dill
DIRECTIONS:
1. Preheat oven to 400 degrees.

In a medium bowl, toss the
washed beets with cup
olive oil and 1 tablespoon salt.
Spread on a baking sheet and
add 2 tablespoons water. Cover
the baking sheet very tightly
with foil and roast in the oven
until tender about 45 minutes
to 1 hour, depending on the
size of the beets. The water will
steam the beets while roasting.
When beets are tender, remove
from the oven to cool slightly.
2. While beets are cooling, heat
a small soup pot over medium
heat. Add the remaining olive
oil, onion and carrots, stirring
frequently, until onions are soft
and translucent.
3. When the beets are cool
enough to handle, use a paring
knife to scrape the skins o.
Cut into quarters and add to
the soup pot. Add the vegetable stock and enough water
to cover the vegetables, and
bring to a boil. Reduce heat to
low and simmer 10 minutes to
marry avors. Remove the pot
from the heat. Using a blender,
puree the soup to a ne consistency. Finish with the sugar and
buttermilk, and season to taste
with salt and pepper. Place
soup over an ice bath to speed
chilling and thin the consistency with cold water, if necessary.
Once soup is chilled, add the
chopped dill and serve.
February 2016
1/29/16 2:53 PM
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opinion
NEW PLAYERS IN
Placers
Ale Trail
T
jessica keefe
education and
experience manager
Fork N Road
Productions
he craft breweries that make up the Placer

Ale Trail are a tight bunch. So much so, that
when new players come on to the scene, no
one is more welcoming than the competition.
As long as the newbies bring quality to the table
or the bar, as it were and share a desire to rm
up Placer Countys position as a craft beer destination, there is a cultivated willingness to work,
pour and promote together.
Similarly, our neighbors to the west have joined
forces to form Sacramento Area Brewers Guild and
produce Sacramento Beer Week, seven days of
non-stop events, tastings and education. Luckily,
our own Placer County breweries are also taking
part. Local favorite Boneshaker Public House has
a week full of events including Black Tuesday, a
whole day dedicated to the bold avors of Imperial
Stouts and Porters, and Lupu Loco, a Double and
Triple IPA competition. Check out sacbeerweek.
com for a complete calendar and list of Placer
County venues.
Not ones to be satised with just one week of beer
appreciation, Fork N Productions is hard at work
organizing the Placer County Ale Trail Passport
Event Flights & Bites to take place in March.
Over the course of the weekend, youll have an
opportunity to meet local brewers, explore their
unique styles, and enjoy pairings of small, beerfriendly bites at each participating brewery along
the Ale Trail. Youll also have a chance to learn
from different educational opportunities set-up
at the breweries along the way.
42
While youre out and about, be sure to check out

some new beer-focused businesses that opened
during the end 2015 - all boasting a large selection
of beer from your favorite Placer County brewery.
Final Gravity, a popular Granite Bay taproom, has
opened a second location in Auburn featuring as
many as 20 beers on tap and a satisfying wine list.
Porters House of Draft in Roseville has 28 taps
dedicated to mostly California brews and a menu
of bar room favorites and some serious eats.
Infusion on Twelve Bridges Drive is the hoppiest
place in Lincoln. Join them for Northern California
brews, beer-themed events and live music.
The Placer County Wine & Ale Trail features a map,
listings and contact information for the areas
breweries and wineries, all in one free, easy-to-use
brochure. The map is available online at forknroad
productions.com and in print at a variety of local
tourism destinations.
flights & bites

11 a.m. to 5 p.m. Saturday and Sunday,
March 19 and 20
Placer County Ale Trail Roseville,
Rocklin, Loomis, Lincoln and Auburn
Get more information and purchase
tickets at forknroadproductions.com
or call (916) 672-6766
February 2016
1/29/16 2:53 PM
Roseville Theatre Arts Academy

presents
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2015 Golden State Winery of the Year
California State Fair
Valenti
Day Dinnes
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Treat y
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Music by Alan Menken. Book by Linda Wolverton. Lyrics by Howard

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Originally Produced by Disney Theatrical Productions.
etheart
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OPEN: Wednesday-Sunday, 11am-5pm ~ Educational Wine Tasting & Food
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Tickets available through Brown Paper Tickets

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4200 Wise Road 4 miles EAST of Lincoln Blvd. at Garden Bar & Wise Rd.
Tom is embracing life

again!
1/29/16 2:53 PM
opinion
Eat
vegetables
YOUR
trick my kids into eating spinach Ill admit it,

I dont care. Even as a grown-up, a plate of
spinach doesnt send me into a urry of excitement. But I eat it because I know its good for me.
stephanie
dumm
mother, writer
I dont know if youve ever tried to get a child to do

something thats good for them, but most of the
time they dont go for it. Its like they have built in
radars for detecting that stuff.
My daughter is three, and my son is almost two,
and the radars with these two are strong, and have
been since they were babies.
Fruit is always a winner with those two, though. They
love apples, strawberries, blueberries, melons, you
name it. Peas and carrots usually get gobbled up,
along with steamed broccoli and cucumbers.
So Ive taken to nding creative ways to get them
to eat vegetables that they might actually like but
are repellent to them for some reason, like squash,
zucchini and spinach.
I should back up and say that getting them to eat
their greens isnt solely for altruistic purposes. Im
known to be lazy at times, and even before I had
kids I knew that I would only be making one meal
44
at dinner time. Being a short order cook in my own

home is of no interest to me.
Now, people scoffed at me, thought I was crazy and
said this would never work. But three years later,
I have to say this has worked out quite well. Most
of the time.
There have been a few ops along the way. Im
also a Weight Watchers member, and unfortunately, most of the recipes Ive tried from various
Weight Watchers cookbooks or blogs have not
been received well.
There are two recent dishes that come to mind.
One was Southwestern Shepherds Pie, which
was made with mashed sweet potatoes instead
of Russet potatoes, which even I had a hard time
choking down. Sorry kids! Sorry husband.
Then there was the time last month I thought I
could convince both kids that spaghetti squash
was made with actual noodles.
For those of you not familiar with spaghetti squash,
once the yellow gourd has been fully-cooked, the
fruit separates into long, pasta-like strands.
February 2016
1/29/16 2:53 PM
It can be eaten straight up, but it gets really fun

when mixed with marinara sauce, meat sauce or
even enchilada sauce.
I went the route of boats topped with chicken,
pasta sauce and mozzarella cheese.
When my daughter asked what was for dinner,
I told her spaghetti, which is one of her favorite
foods. It was a half-truth, I just didnt add squash
to the end of it when she asked.
While spaghetti squash boats werent a complete
fail, plenty of spaghetti was left behind in the
boats on my childrens plates.
Spinach is one veggie I can always get them to eat.
As long as there is a blender involved.
Berry and spinach smoothies are always a hit. To
spinach mac & cheese
make two pint-sized servings, take one cup of yogurt, one cup of frozen mixed berries, one cup of
spinach, a splash of milk and enough ice to reach
desired consistency.
Another favorite in our house is spinach macaroni
and cheese, and Ive included the recipe here.
Its a bright-green twist on classic baked macaroni and cheese, and the color comes from fresh
spinach blended with milk.
I love it because its a way for my whole family to
enjoy spinach and we get two meals (dinner and
lunch the next day) from one pan. My kids love it
because its green and because its macaroni and
cheese.
Which is a parenting win in my book. Now if only I
could make cauliower as popular
Serves 6
3 cups of uncooked elbow macaroni

2 cups of fresh spinach
1 cup of milk
1/4 cup butter
3 tbsp our
1 tsp salt
1 1/2 cups shredded cheddar
Cooking spray
2/3 cups panko bread crumbs
1. Preheat oven to 350 degrees and coat
a square glass baking dish with cooking
spray.
2. Cook pasta according to directions on
package and drain. Set aside.
3. Add milk and spinach in a blender or
food processor, and blend until smooth.
4. Melt butter in a large saucepan over
medium heat. 5. Once melted add the
our, and stir for one minute, or until
golden brown.
6. Add the milk and spinach mixture to the
butter and our, stir and heat until bubbly.
Remove from heat.
7. Stir in the shredded cheddar until fully
melted.
8. Add the cooked macaroni to the cheese
mixture until the noodles are fully coated
with the sauce.
9. Spread the macaroni and cheese into
your prepared pan, and top with the panko
bread crumbs.
10. Bake for 20 minutes.
Roseville Magazine
45
1/29/16 2:53 PM
opinion
HOW CAN I
Decrease
my risk of getting cancer
atients over the years have asked me what

they can do to reduce the risk of getting cancer.
The answer is complex. Some people will get
cancer because their genetic makeup increases
the likelihood of developing a particular disease.
Others may develop the disease in part because of
their age, gender, lifestyle and environment.
Chris
Palkowski, MD
Physician-in-chief
Kaiser Permanente
Roseville Medical
Center
What I most often tell patients is they can help

reduce the risk of cancer by eating healthy foods,
exercising, not smoking, maintaining a healthy
weight, and getting the recommended screening
tests.
When it comes to cervical cancer, theres a hopeful
message for women: There are ways to prevent cervical cancer, thanks to medical advances and scientic evidence that have emerged in recent years.
For many years, cervical cancer was the leading
cause of cancer deaths for women in the United
States. But in the past three to four decades, the
cervical cancer death rate has decreased by more
than 50 percent.
Simply put, the medical community has been
doing a better job of screening women for cervical
cancer, and Im proud to say that Kaiser Permanente has been at the forefront of a nationwide
effort to prevent cervical cancer.
Beginning in the mid-20th Century, the Pap test
was the principal method used to detect changes
in the cervix cells that might develop into invasive
cancer. But in 2003, thanks to the pioneering work
of some fantastic researchers including a colleague
of mine gynecologic oncologist Walter Kinney
the U.S. Food and Drug Administration approved
a laboratory test to detect the presence of human
papillomavirus (HPV), a sexually transmitted infection that causes cervical cancer.
46
Specically, the FDA allowed the medical community to use the laboratory DNA test, along with the
Pap test, to determine if early cell changes could
eventually lead to cervical cancer.
Kaiser Permanente was among the rst health plans
to recommend the combined Pap and HPV tests for
women age 30 and older. In the past few years, major
organizations such as the American Cancer Society
and the American College of Obstetricians and Gynecologists have adopted the dual screening method.
As a result, statistics show, fewer women are getting
cervical cancer.
Using the combination of Pap and HPV testing,
computerized tracking of abnormal results, and
our top-notch screening rates has resulted in further decreasing our already low rates of this preventable cancer, says Dr. Kinney, who practices
at an outpatient clinic connected to Kaiser Permanente Sacramento Medical Center.
When Kaiser Permanente offered Pap tests alone,
Dr. Kinney says, the cervical cancer rate was about
6.5 per 100,000 women. Today, with the combined tests, the rate is down to 5 per 100,000. Nationwide, the rate has been reduced from 12 per
100,000 to 8 per 100,000.
Unlike other cancers, cervical cancer is almost always
preventable.
Typically, women ages 21 to 29 should get a Pap
test every three years; women ages 30 to 64 should
get the combined Pap and HPV test every ve years;
women 65 and older usually dont need testing.
As always, I recommend patients to keep in close
communication with their medical provider, who
can provide specic information about the need
for testing to prevent cervical cancer.
February 2016
1/29/16 2:53 PM
opinion
Valentines Day, February 14th
AND
Beyond
T
he month of love will soon be upon us. Your

special someone may have high hopes for
celebrating Valentines Day, which is why its
best to start planning now. In my opinion, youll
enrich your relationship if you think beyond the
14th. After all, why stop mid-month? Celebrate
the person you love with small but signicant
gestures all month long!
shawn
monsen
owner
Zen Spa
Or, if Cupids arrow has missed its target, check

out these fun ideas and you just may meet that
special someone along the way.
CAFFEINATED SURPRISE
Show him youre thinking of him, even in the

Starbucks line! Everyone loves a little warm pickme-up now and then. Why not pick up his favorite
drink or better yet a gift card.
STROLL THROUGH THE NEIGHBORHOOD
Steam up a hot chocolate (or hot toddy!) and take

time to recap the day on a relaxing post-dinner stroll.
A SPA DAY
Indulge in a couples massage. Zen Spas Valentines special has all you need for a romantic visit,
a one-hour Swedish massage for two, a red rose,
box of chocolates and sparkling cider. For that
extra special touch, take advantage of the gift
card bundle and let your sweetie stop in one day

after work.
GIVE YOGA A TRY
Give yoga a try. The couple that exercises together,

stays together. Well, thats what they say at BodyHeat Hot Pilates & Yoga. After a long day at work
or with the kids, reconnecting through exercise is a
way to decompress together.
A LITTLE TLC FOR THE CAR
Its Monday morning. Shes late to a meeting, the

windshield is spotted from yesterdays rain and
the gas gauge is on empty. Wouldnt she be so
surprised if you took the time to ll the tank and
shine up the windshield?
STOP TALKING ABOUT IT AND JUST DO IT
Do you both keep talking about something

you want to do, but never get around to it? The
month of romance is the perfect time to pull out
all the stops. Go ahead and plan that special trip.
Youll both enjoy making lasting memories with
each other.
Valentines surprises dont have to be elaborate
or expensive. After years of meeting hundreds of
massage clients, I have found the old adage to be
very true it really is the thought that counts.
Roseville Magazine
47
1/29/16 2:53 PM
real estate
Gated
Via Milano
By Eileen Wilson
Court
ou may have seen luxury homes before but youve never

seen anything quite like this. Via Milano is a quiet, gated
cul-de-sac less than a mile from Douglas Boulevard an
enclave of spectacular style homes.
But 5440 Via Milano stands out, even amid these high-end
properties, thanks to a designers touch and custom features
throughout. Start with custom marble and travertine tiles
tiles that make up an oversized covered veranda and extend
all the way to the street.
Hot property
5440 Via Milano, Granite Bay
5,260 square feet, .6 acre,
4 bedrooms + 2 dens, 3 full/2 half baths
$1,780,000
Janet Hayden: (916) 207-1277
Je Anderson: (916) 749-0609
Coldwell Banker, www.5440viamilano.com
48
The rear of the home has custom-cast concrete stones and there
are even stepping stones cast to replicate petried wood that
were designed by the homeowner.
But those are just a few of many features that you wont nd
anywhere else. Every gate, window or door in the fencing
and pool area is unique, from window coverings in the
loggia, which were sourced from doors in India, to Moroccan
doors, to Moroccan light xtures and corbels from Bhutan.
Aesthetics and quality are obviously important to the homeowners, as is using reclaimed and highly-specialized materials.
February 2016
1/29/16 2:53 PM
Take the olive trees that were imported from Californias Wine
Country. The trees are large, gnarled wood fruit-producing
trees that are more than 100 years old.
Wood is important to this family. The kitchens open oor plan
comes to life with walnut-colored hardwood that is shined to
a high gloss. Knotty alder cabinetry includes custom corbels,
decorative styling and pullout vertical spice racks that are disguised as decorative features. The kitchen is truly designed for
a chef, or multiple chefs, with dual Thermador Professional
ovens and an additional in-wall Thermador oven, a warming
oven and a built-in microwave.
Dual dishwashers, a refrigerator and freezer are built-in, as
well, and all the appliances are stainless.
The kitchen includes a large center island topped with umber,
amber and cream colored granite multiple slabs worth. The
island doubles as workspace and seating area. The kitchen
also has a custom backsplash that pairs light and dark stones
with custom motif and stove top faucet. Best of all, the kitchen
has two separate pantries and two separate butlers pantries
an ideal house for entertaining.
The home has a guest wing that offers its own bathroom, and
the room has a large walk-in closet, as well as French doors
that lead to the front of the property.
Theres a laundry room that rivals the size of most bedrooms
and a mudroom area that includes the same knotty, alder and
granite surfaces that are found throughout.
As you would expect, the garage includes specialized ooring
and custom cabinetry that the homeowner designed.
Bedrooms throughout the home have custom walk-in closets,
that the homeowner designed, to house both linens and
clothing items; the master has his-and-hers closets that are
similarly sized, both large.
The master is a wing by itself, with special ceiling treatments,
a large stone replace and a separate room that can be used
as reading space, ofce or exercise room. The area has private
access to the backyard, and its easy to imagine enjoying quiet
time with the French doors open, listening to the Moroccan-inspired fountain just beyond.
The master bath area has a full-body shower with an additional
rain head xture, a hand-held detachable xture and a separate
soaking tub. Dual vanities topped in marble, as well as a makeup
area, complete the room that is breathtaking in its simplicity.
Likely the most highly coveted area of all is the backyard,
which includes a large covered porch and a loggia with a
custom concrete-topped wet bar and replace. The loggia also
has remote-controlled screens to allow use in all weather.
A saltwater swimming pool has a cascading water feature that

originates with the raised hot tub, as well as dancing water
showers and a swim-in-place feature that allows easy exercise
without ever leaving the side of the swimming pool.
Theres even a specialized pool bath that includes a large
seating area and vanity created from reclaimed wood from
Bhutan. The area also includes a built-in barbecue with stained
concrete tops, reclaimed corbels and an outdoor shower with
mosaic tiles.
Best of all, the large home is powered primarily by solar, so
the utility bill is barely a blip. The home has numerous replaces, numerous French doors that provide a year-round
outdoor feel, and, in addition to stained and stamped concrete just outside of the garage, is a decomposed granite
space that seamlessly ts the landscape and was designed
for additional parking.
Roseville Magazine
49
1/29/16 2:53 PM
Recent
Real Estate Transactions
The following are all of the recent real estate transactions that took place with all
real estate agents in Roseville between Dec. 1-28, 2015. Homes listed according
to Roseville Coalition of Neighborhood Associations. Data provided by CoreLogic.
FIDDYMENT FARM
3213 Mount Tamalpais Drive, Roseville 95747-7146
$507,000
233 Barley Court, Roseville 95747-4200
$517,500
548 Patina Court, Roseville 95747-5063
$590,000
300 Bramble Court, Roseville 95747-4201
$440,000
1741 Pico Rivera Drive, Roseville 95747-5065
$390,000
1968 Ellesmere Loop, Roseville 95747-5085
$340,000
1768 Sevilla Drive, Roseville 95747-5043
$362,500
2460 Kinsella Way, Roseville 95747-9179
$370,000
425 Sienna River Court, Roseville 95747-5064
$579,000
1882 Orchard View Road, Roseville 95747-5090
$300,000
324 Testarossa Court, Roseville 95747-5070
$700,000
4035 Porch Swing Drive, Roseville 95747-9528
$510,000
1648 Testarossa Way, Roseville 95747-5078
$473,000
BLUE OAKS
400 Tory Dale Court, Roseville 95747-5009
$610,000
149 Adrienne Court, Roseville 95747-5099
$449,000
WEST PARK
316 Bassilica Court, Roseville 95747-3507
$475,000
$395,000
$405,000
$480,000
301 Boron Court, Roseville 95747-5021
$670,000
1675 Grey Bunny Drive, Roseville 95747-4659
$359,000
1200 Laysan Teal Drive, Roseville 95747-4643
$375,500
1248 Laysan Teal Drive, Roseville 95747-4643
$310,000
901 Lyon Place, Roseville 95747-6619
$344,000
3081 Mammoth Drive, Roseville 95747-7151
$518,000
1416 Monicas Garden Place, Roseville 95747-6610
$345,000
1281 Marseille Lane, Roseville 95747-5165
$347,000
2704 Bickleigh Loop, Roseville 95747-8855
$650,000
2233 Coryton Lane, Roseville 95747-9557
$400,000
3176 Overton Way, Roseville 95747-9042
$360,000
2180 Pleasant Grove Boulevard, Roseville 95747-9001
$281,000
1056 Porthill Lane, Roseville 95747-9030
$570,000
3371 Rainhill Loop, Roseville 95747-9063
$350,000
3169 Village Center Drive, Roseville 95747-9013
$345,000
2566 Woodgate Way, Roseville 95747-8849
$525,000
SUN CITY
7517 Apple Hollow Loop, Roseville 95747-8370
$295,000
6129 Burnt Cedar Way, Roseville 95747-8273
$285,000
6217 Burnt Cedar Way, Roseville 95747-8276
$325,500
This months Recent Real Estate Transactions pages are sponsored by:
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1/29/16 2:53 PM
BR
5025 Frontier Lane, Roseville 95747-8605
$385,000
WOODCREEK OAKS
201 Grace Glen Court, Roseville 95747-8112
$360,000
1741 Hilmerton Circle, Roseville 95747-6448
$490,000
624 Pear Blossom Court, Roseville 95747-8606
$465000
1024 Rudgwick Drive, Roseville 95747-6452
$258,000
7200 Pineschi Place, Roseville 95747-8329
$338,000
1625 Snapdragon Lane, Roseville 95747-7531
$380,000
5641 Red Willow Lane, Roseville 95747-8017
$330,000
504 Spanish Bay Court, Roseville 95747-7547
$580,000
6105 Rose Garden Lane, Roseville 95747-8026
$530,000
FOOTHILLS JUNCTION
7721 Rosestone Lane, Roseville 95747-8362
$555,000
1607 Alnwick Drive, Roseville 95747-7049
$315,000
7188 Secret Garden Loop, Roseville 95747-8041
$555,000
1620 Alnwick Drive, Roseville 95747-7045
$327,500
241 Snowy River Court, Roseville 95747-8058
$375,000
406 Harlow Court, Roseville 95747-7474
$275,000
4514 Wanderlust Loop, Roseville 95747-8403
$293500
1439 Deereld Circle, Roseville 95747-7425
$348,000
108 Yanks Station Court, Roseville 95747-8074
$380,000
101 Triple Oak Court, Roseville 95747-7842
$414000
KASEBERG-KINGSWOOD
QUAIL GLEN
1430 Calle Las Casas, Roseville 95747-6851
$352,500
620 Hovey Way, Roseville 95678-7552
$323,000
513 Hydrangea Court, Roseville 95747-6722
$345,000
1328 Kingswood Drive, Roseville 95678-6927
$335,000
1605 Jonquil Drive, Roseville 95747-6747
$295,100
1274 South Bluff Drive, Roseville 95678-1155
$385,000
1526 Steinbeck Drive, Roseville 95747-6947
$320,000
DIAMOND OAKS
$425,000
673 Grider Drive, Roseville 95678-1336
$347,500
$330,000
633 Lilja Court, Roseville 95678-1344
$440,000
1505 Verbena Way, Roseville 95747-6741
$275,000
2225 Portmarnock Circle, Roseville 95678-3455
$555,500
1514 Verbena Way, Roseville 95747-6739
$310,000
674 Young Way, Roseville 95678-1316
$330,000
8825 Water Song Circle, Roseville 95747-7176
$490,000
HIGHLAND RESERVE
310 Wordsworth Court, Roseville 95747-6801
$385,000
341 Anacapa Drive, Roseville 95678-5971
$385,000
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PLEASANT GROVE
600 Arabesque Circle, Roseville 95678-5968
$425,000
1547 Blue Lane, Roseville 95747-7338
$397,500
10 Capitola Court, Roseville 95678-6130
$410,000
129 Kipling Court, Roseville 95747-5831
$365,000
507 Cascade Drive, Roseville 95678-6016
$365,000
553 Cresteld Circle, Roseville 95678-5984
$365,000
JUNCTION WEST
1716 Braithwaite Street, Roseville 95747-4942
$375,000
561 Farridge Drive, Roseville 95678-6014
$330,000
1741 Braithwaite Street, Roseville 95747-4942
$372,000
608 Spaulding Drive, Roseville 95678-6013
$420,000
2004 Camino Real Way, Roseville 95747-8433
$365,000
154 Talmont Circle #154, Roseville 95678-6059
$309,500
1651 Cressida Street, Roseville 95747-4902
$517,000
176 Talmont Circle #176, Roseville 95678-6059
$359,000
1816 Cymbeline Street, Roseville 95747-4973
$540,000
STANDFORD
1724 Magenta Drive, Roseville 95747-4914
$355,000
6828 Cherry Ridge Circle, Roseville 95678-3444
$399,000
1859 Malachite Way, Roseville 95747-4934
$325,000
7194 Claremont Circle, Roseville 95678-2900
$395,000
1930 Malachite Way, Roseville 95747-4935
$350,000
8693 Cortina Circle #50, Roseville 95678-2939
$277,500
1617 Snow Goose Way, Roseville 95747-4900
$480,000
9069 Cortina Circle # 212, Roseville 95678-2941
$290,000
Call Bill to f ind your perfect home...
your perfect home...
(916)
768-1222
(916) 768-1222

BRE# 00970296
Roseville
Rocklin
Granite Bay
Area Specialist
Top Producer
Year After Year
BRE
1/29/16 2:53 PM
203 Dante Circle, Roseville 95678-2921
$245,000
JOHNSON RANCH
$260,000
110 Chadwell Court, Roseville 95661-5176
$628,000
$252,000
1668 Palatia Drive, Roseville 95661-7752
$360,000
6400 Ivy Glen Way, Roseville 95678-3428
$480,000
MAIDU
7641 Malta Drive, Roseville 95678-6052
$480,000
502 Bedford Court, Roseville 95661-5111
$395,000
8232 Sienna Loop, Roseville 95678-6055
$375,000
2102 Lee Way, Roseville 95661-5616
$253,000
6664 Silver Mill Way, Roseville 95678-3447
$382,000
1808 Nighthawk Circle, Roseville 95661-4972
$300,000
124 Vento Court #192, Roseville 95678-2945
$290,000
2008 Sally Way, Roseville 95661-4916
$279,000
133 Vento Court #198, Roseville 95678-2945
$287,000
411 Scotts Mill Court, Roseville 95661-5040
$505,500
HARDING
701 Gibson Drive #1127, Roseville 95678-5727
SIERRA GARDENS
$222,000
LOS CERRITOS
$265,000
HILLCREST
200 Elefa Street, Roseville 95678-1529
$204,727
1003 Colnar Street, Roseville 95678-4040
$260,000
704 Main Street, Roseville 95678-2137
$258,000
715 Creekside Court, Roseville 95678-4303
$330,000
508 Darling Way, Roseville 95678-4305
$352,000
VINEYARD
1262 Arbor Court, Roseville 95678-6723
$299,000
$310,000
1207 Chablis Circle, Roseville 95747-7250
$350,000
$305,000
1311 Hidalgo Circle, Roseville 95747-7239
$203,000
612 Hernandez Lane, Roseville 95678-4318
$270,000
4080 Kingsbarns Drive, Roseville 95747-6381
$875,000
CHERRY GLEN / THEILES MANOR
1342 Muscat Circle, Roseville 95747-7282
$335,000
318 Earl Avenue, Roseville 95678-3218
$233,000
3593 Trentino Street, Roseville 95747-9264
$322,500
211 La Rue Aly, Roseville 95678-3934
$106,500
1421 Wabash Way, Roseville 95678-2088
$215,000
CRESTHAVEN
4851 Waterstone Drive, Roseville 95747-6384
$800,000
1239 Crescendo Drive Roseville 95678-5165
$290,000
1452 West Hidalgo Circle, Roseville 95747-7226
$226,000
1953 Inglis Way, Roseville 95678-4214
$167,000
233 Live Oak Circle #53, Roseville 95678-6804
$197,000
ROSEVILLE HEIGHTS
147 Duranta Street, Roseville 95678-2544
$209,000
605 Lyndhurst Avenue, Roseville 95678-6406
$356,000
831 Main Street, Roseville 95678-2138
$178,000
118 Valley Oak Drive #2, Roseville 95678-4378
$220,000
1675 Vernon Street #2, Roseville 95678-3965
$164,000
FOLSOM ROAD
301 East Street, Roseville 95678-1827
$227,000
CIRBY SIDE
225 Harding Boulevard #1, Roseville 95678-2416
$120,000
720 Sunrise Avenue #41, Roseville 95661-4511
219 Mahan Court #4, Roseville 95678-2409
$120,000
MEADOW OAKS
100 Marilyn Avenue, Roseville 95678-2329
$295,000
1117 Augusta Way, Roseville 95661-4701
$325,000
201 Park Drive, Roseville 95678-2724
$152,500
1182 Green Hill Drive, Roseville 95661-4648
$223,100
263 Sharp Circle #3, Roseville 95678-2435
$118,000
1136 Ravine View Drive, Roseville 95661-4638
$225,000
$155,000
$180,000
STONERIDGE
$118,000
100 Carradale Court, Roseville 95661-4091
$700,000
2009 Dorrington Drive, Roseville 95661-4084
$530,000
CIRBY RANCH
208 Grampian Court, Roseville 95661-6055
$532,000
1367 Sun Tree Drive, Roseville 95661-5399
$470,000
1848 Grey Owl Circle, Roseville 95661-4007
$460,000
1369 Sun Tree Drive, Roseville 95661-5398
$482,500
2125 Lucetta Way, Roseville 95661-3225
$497,500
1101 Sandringham Way, Roseville 95661-5489
$377,000
1433 Oak Hill Way, Roseville 95661-4015
$685,000
SOUTH CIRBY
208 Proteus Court, Roseville 95661-3218
$518,000
1324 Crestmont Avenue, Roseville 95661-5504
$281,000
2911 Tilbury Way, Roseville 95661-4033
$450,000
2020 Oakdale Court, Roseville 95661-4911
$293,000
1876 Ridgeview Drive, Roseville 95661-5837
$520,000
1321 Sheridan Avenue, Roseville 95661-5543
$290,000
OLYMPUS POINTE
3348 Chapelle Drive, Roseville 95661-3949
52
1409 Frances Drive, Roseville 95661-3440
$450,000
February 2016
1/29/16 2:53 PM
Our Licensed Agents

Can Assist You
With All Your Insurance Needs
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online quotes:
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1/29/16 2:53 PM
calendar
February 2016
Feb
12
To submit an event to Roseville Magazines calendar of events email janiss@goldcountrymedia.com
Tibetan Buddhist
Monks from Gaden
Shartse Phukhang
Where: General Gomez
Arts and Events Center,
808 Lincoln Way in Auburn
When: 10 a.m., 3 and 7 p.m.
Saturday, Feb. 13; at 7 p.m.
Friday, Feb. 12; and the Closing
Ceremony at 10 a.m. Sunday,
Feb. 14
Info: (916) 956-2181 or
sierrafriendsoftibetauburn.org
54
Feb
12
Thoroughly Modern Millie
Where: Valley Springs Church,

2401 Olympus Drive in Roseville
When: 10 a.m. (Special School
Day Performances) and 7 p.m.
Fridays; 3 p.m. Saturdays
through Feb. 20
Cost: $12 general,
$6 school day shows
Info: (916) 623-4343 or
cytsacramento.org
feb
13
Valentines Soul Jam:

The Temptations and More
Where: Thunder Valley
Casino Resort, Piano Hall,
1200 Athens Avenue in Lincoln
When: 7:30 p.m. Saturday
Feb 13
Cost: $70-$75
Info: (916) 408-7777 or
thundervalleyresort.com
February 2016
1/29/16 2:53 PM
Feb
13
Chocolate Lovers Ball
Where: Beermanns Restaurant

Ballroom, 645 5th St. in Lincoln
When: Saturday Feb 13
Tickets: include Chocolate
infused four-course dinner,
rafes, dancing, chocolate
cocktails and more
Info: downtownlincolnca.com
Feb
13
Rocklin Presents:
For the Love of Music
with Dana Moret and
Mr. December (Band)
Where: Rocklin Event
Center, 2650 Sunset
Boulevard in Rocklin
When: 7 p.m. preceded
by cocktails at 5:30 and
dinner at 6 p.m.
Cost: from $27-$59 for general
admission or general admission
with dinner.
Info: Monica, (916) 625-5200,
rocklinpresents.eventbrite.com
Feb
20
18th Annual Crab Feed
Event features entertainment

by Mr. DJ Event Services,
dance party, silent auction,
rafe, no-host bar and more.
Proceeds benet KidsFirst Child
Abuse Prevention Council of
Placer County. Sponsored by
Roseville Fireghters 1592.
Ticket includes all you can eat
Dungeness crab, Cajun shrimp,
rigatoni, green salad and French
bread.
Where: Mahany Sports Center,
1545 Pleasant Grove Boulevard
in Roseville
When: 5-11 p.m. Feb. 20
Cost: $60
Info: (916) 72-2522 or
rosevillereghters.org
Roseville Magazine
55
1/29/16 2:53 PM
calendar
February 2016
Feb
27
To submit an event to Roseville Magazines calendar of events email janiss@goldcountrymedia.com
34th Annual Foothill

Quilters Guild Quilt Show
The quilt show will feature
over 250 spectacular quilts
and wearables, 35 vendors,
demonstrations, caf, prizes,
and the Country Store.
Where: Gold Country
Fairgrounds, 1273 High St.
in Auburn
When: 10 a.m. to 5 p.m.
Saturday Feb. 27; and from
10 a.m. to 4 p.m. Sunday
Feb. 28
Cost: $7, free parking
Info: foothillquilters.org
56
Feb
27
Dog day presentation
Debbie Preston will describe

area trails with special attention
to dogs needs as well as a
talk about essential oils, the
herbs they come from and
their benets to pets. Dogs
are welcome (along with well
behaved humans) Dog and
human cookies will be served
with water and coffee.
Where: California Welcome
Center, 2085 Vine St. in
El Dorado Hills
When: 10 a.m. Saturday
Feb. 27
Info: Call Silvia Lewis to RSVP,
(916) 359-3700
Feb
27
Elvis Tribute:
Burning Love Show
with Rick Torres
Proceeds benet the Boys and
Girls Club of Placer County,
Friends of Vinh Son Orphanage
and the State Theatre.
Where: Thunder Valley
Casino Resort, Piano Hall,
1200 Athens Avenue in Lincoln
When: 7:30 p.m. Saturday
Feb. 28
Cost: $40-$50
Info: (530) 885-0156,
(800) 745-3000, or
thundervalleyresort.com
February 2016
1/29/16 2:53 PM
Feb
28
Oscars Party
Event is live broadcast of the

Academy Awards on the big
screen. Prizes will be given
for most glamorous audience
members, as well as for picking
Oscar winners.
Where: The State Theatre,
985 Lincoln Way in Auburn
When: 7 p.m.
Tickets: $10 suggested
donation
Info: (530) 885-0156 or
livefromauburn.com
Mar
Chicago,
The Broadway Musical
Where: Harris Center,
10 College Parkway in Folsom
When: 8 p.m. Thursday; 2 and
8 p.m. Friday and Saturday; and
at 1 and 7 p.m. Sunday
Tickets: $49-$79 general,
$89 premium
Info: (916) 608-6888 or
harriscenter.net.
Mar
2nd Annual Roseville

Run For Freedom
Proceeds benet The Grace
Network, TGN, ghting against
human trafcking.
Where: Maidu Park, 1550
Maidu Drive in Roseville
When: 8:15 a.m. Saturday
March 5
Tickets: $10-$30
Info: Rosevillerunforfreedom.
org
Roseville Magazine
57
1/29/16 2:53 PM
Chief Dreaming Officer

Taro Arai
TOWER
THEATRE
TURNS 75
THIS
ISSUE
ROSEVILLE BREWING
TRAVELING TO GREECE
HEALTHY RECIPES
SHOP LOCAL
Untitled-7 1
Roseville Mag.indd 1
12/1/15 5:37 PM
Roseville Mag_July2015 outlined.indd 1
6/26/15 4:10 PM
5/5/15 11:58 AM
Like us on facebook and let us know the categories

you would like to see in Roseville Magazines Best of
the Best 2016.
www.facebook.com/RosevilleMagazine
january 2016
october 2015
november 2015
PORTERS
ROSEVILLES NEWEST
BEER AND FOOD HUB
AUTUMN
ART TOUR P.18
PAGE 38
ROSEViLLE MAgAZiNE
FOOD
WINE & DINING

PULLMAN KITCHEN
FARM-TO-FORK THANKSGIVING
PUMPKIN RAVIOLI RECIPE
DUNKIN DONUTS
K-LOVE & RANDY PETERS
SPARROw 5
THIS
ISSUE
MANDARIN FESTIVAL
PICK THE PERFECT TREE
AUTUMN ART STUDIO TOUR
CALENDAR OF EVENTS
FOOD
WINE & DINING

CHILI RECIPE
COOL RIVER PIZZA
WHOLE FOODS
HOUSE OF OLIVER
THIS
ISSUE
OKTOBERFEST
SUTTER HEALTH
FORK N ROAD
CALENDAR OF EVENTS
VEgETARiAN bbq
Roseville Mag_AUG2015_05.indd 1
7/31/15 5:22 PM
Roseville Mag_October_2015_13.indd 1
9/25/15 4:43 PM
THIS
ISSUE
Travel through Scotlands history
Dusty baker releases syrah
Waist training: is it healthy?
Say no to sugar this year
Untitled-2 1
WARM UP
YOUR WINTER
LOCAL BARKEEPS SHARE RECIPES

FOR THE PERFECT COCKTAILS
PAGE 8
12/31/15 3:25 PM
1/29/16 2:53 PM
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Cal BRE #01192584
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1/29/16 2:53 PM
1/29/16 2:53 PM

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February 2016

2016_02_Feb Roseville Magazine.indd 1

FEBRUARY BLOW OUT SALE!

We Carry All Brand Name Furniture!

Queen Size Mattress and

With purchase of $799 and more bedroom set.

Many to choose from!

Come See Our 20,000 sq. ft.

1901 Douglas Blvd. Roseville, CA 95661

2016_02_Feb Roseville Magazine.indd 2

2016_02_Feb Roseville Magazine.indd 3

General info (916) 774-7908

On the cover: CorePower Yoga

2016_02_Feb Roseville Magazine.indd 4

Trustworthy professionals, high-quality work.

Home Improvement Professionals

(Expires 3/31/16. New patients only. Not to be combined

2016_02_Feb Roseville Magazine.indd 5

GET FIT & STAY FIT THIS YEAR

Roseville Magazine asked local trainers how they

22 SPEND A DAY ON THE SLOPES

36 JIMMY JOHNS DELIVERS

44 EAT YOUR VEGETABLES

Creative ways to get your kids to eat vegetables

46 DECREASE YOUR CANCER RISK

Medical advances and scientic evidence have

47 VALENTINES DAY AND BEYOND

Phil Hornstra brings his hometown franchise boasting

Why just celebrate one day? Celebrate the person

-by Stephanie Dumm

-by Shawn Monsen

40 FARM FRESH CANT BE BEET

48 GATED VIA MILANO COURT

A designers touch and custom features

-by By Carol Arnold& Courtney McDonald

-by Eileen Wilson

42 NEW PLAYERS IN PLACERS ALE TRAIL

50 RECENT REAL ESTATE TRANSACTIONS

View a list of all the homes sold in Roseville sorted

2016_02_Feb Roseville Magazine.indd 6

2016_02_Feb Roseville Magazine.indd 7

2016_02_Feb Roseville Magazine.indd 8

2016_02_Feb Roseville Magazine.indd 9

Kris Wright CPT NewFire Fitness

8303 Sierra College Boulevard, Suite 106-108 Roseville | (916) 757-2860

Life Time Athletic

1435 E Roseville Pkwy, Roseville | (916) 208-4263

1. I am a CrossFit Level 1 Coach at a local CrossFit Afliate. I have my CrossFit Level 1

2016_02_Feb Roseville Magazine.indd 10

Wilson Personal Training

1001 Main Street Roseville | (916) 871-8422

Elite Athletics & Fitness

10560 Industrial Ave, Roseville | (916) 245-3030

2016_02_Feb Roseville Magazine.indd 11

Michelle Zeillemaker THE MAX at Kovars Roseville

1. I hold several National certications including: NASM (National Academy of

Titus Pitre Life Time Athletic

1435 East Roseville Parkway Roseville | (916) 865 6666

2016_02_Feb Roseville Magazine.indd 12

David Richey Life Time Athletic

1435 East Roseville Parkway Roseville | (916) 472-2000

Danielle Murphy Life Time Athletic