Ys Eng June 2013

Year 10, Issue 10
June 2013 Price ` 15/-
YOG SANDESH
A research based monthly
magazine on Yoga,
Ayurveda, Cultural and

Spiritual message
Published by Divya Yog Mandir (Trust)

Haridwar, under the guidance and
encouragement of Honourable
Swami Ramdevji Maharaj
Yoga Gram:
The Center of Yoga, Natural therapy,

Panchkarma and Researches
Naturopathy
A scientific and ideal

way of living
Pg
16
or
at
orp
ior
it
i nc
... p.
13
A gl
im
ps
eo
f
Ho
Top
to
pr
n
an
th
d..
alu
lv
e
f th
ho
. p.
e s..
c ap a
42
. p.
34
bility... p.
24
Yog Sandesh is basically published in Hindi. Therefore some errors are possible
while translating the contents from Hindi to other languages. It is not necessary for
the editor to have coherence with the views expressed in the contents of the magazine. All disputes are to be settled in the court of law at Haridwar.
nc
Publisher and printer Divya Yog Mandir (trust), Kripalu Bagh Ashram,
Kankhal, Haridwar-249408, Published by Rishi offset printers, Ved
Mandir, Gita Ashram, Jwalapur Haridwar and printed at M.P. Printers,
B-220, Phase II, Noida, G.B. Nagar, U.P. Editor, Acharya Balkrisna.
RNI NO.:DELENG/2006/16626
ec
o
(Dainik Bhaskar Group)

B-220, Pahse II, Noida-201305,
G.B. Nagar, U.P.
Th
Publsihing & Distribution Office
32
so
15/150/700/1500/800/-
Maharishi Dayanand Gram,

Delhi-Haridwar national highway,
near Bahadarabad,
Haridwar-249402, Uttarakhand
Phone (01334) 240008,
244107, 246737
Fax (01334) 244805, 240664
e-mail divyayoga@rediffmail.com
on the web www.divyayoga.com
nts... p.
a il m e n t s
re a
Subscription Fee
Office
Patanjali Yogpeeth
on
m ac h
Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi,

Oriya, Assamese, Telugu, Kannada and Nepali
One copy
Annual
Five Years
Eleven Years
Abraod (Annual)
antra
lt h M
38
gt
to
Hea
of... p.
rid
et
a rc
i lm e
ta
Ho w
Res
e
.p
.0
n
re
ffe
.
. .. p
s..
di
ie
he
ft
30
u re
n
re
Rea
Sto
Editor
Acharya Balkrishna
Associate Editor Jaishankar Mishra
Art Director
Manish Samander
.. .
i Properties and
feat
ua
10
10
2013
0
p.
Brahm
st
Year
Issue
June
der
e
d
i
u
s G
pt
Udhyam Sahasam dhairyam

buddhih shakti parakramah
Shedet yatra vartante tatra
dev sahaykrit.
Forthcoming Programs of
revered Swamiji
Camp for Youth, North-East India

Date: 2 to 6 June, 2013
Camp for Youth, West-Central-South India
Date : 8 to 12 June, 2013
Camp for Advocates RTI+NGO
(Efforts from every District)
Date : 15 to 18 June, 2013
Camp of central working committee
Date : 20 to 26 June, 2013
Special training camp for the workers of
'Hamro Swabhiman'
Date: 28 to 30 June, 2013
Everlasting Insight
Dhyan Yog
Method for Dhyan Yog
1. Sit in Siddhasan or Sukhasana, sit straight and chant Omkar or Gayatri Mantra
with its full meaning and total devotion. Those who cannot sit straight should
lie in Shawasana or Makarasana and practice with full pledge to calm down the
whole body from toe to head with small to large breath. The ill impact caused
on our body due to the lack of knowledge, scarcity, lack of purity, laziness, lack
of trust, depression, makes us lack of composure. But by practicing Shithalikaran, we can get rid of the
tension, we can prepare ourselves to embark on a spiritual journey.
2. Concentrate on chanting OIM while inhaling or exhaling without producing any sound and feel through
your every organ and cell the spiritual power of Brahama. Omkar means one who saves all, one who is
mightiest, one who is omnipresent and universal, eternal, full of light and bliss and knows everythingthe almighty.
3. While chanting- you will make eight times of inhaling and exhaling, in the next you will make 4 of it and
finally it will decrease to one set of inhaling and exhaling per minute and then we will begin to enjoy it
naturally. After attaining this stage, from nose to heart, practice it with full restraint. After doing
meditation in Hridayachakar and other chakra, practice meditation with full dedication.
Prayer
1. O almighty! With your grace, my body remains healthy, my feelings remains under control, my mind
remains full of prudence, heart filled with love without any arrogance.
2. O almighty! Let us feel you in our heart in every moment. With pure knowledge, pure action, pure
devotion, let us be in your feet.
3. O kind parent! I am sure that I am nothing but a medium to represent you. We feel you blessings in all
the joys and pains of life and relations. O kind father! Let us always be enlightened by your light, your
spiritual knowledge. O almighty! Destroy all our shortcomings and always keep us in your feet.
4. O mother Jagjanani Jagdamba! We are your children, bless us to end all the evils spread all over this
planet and promote righteousness. O mother! Make my this birth meaningful and allow me to attain
salvation so that I could join you for ever.
5. O almighty! Bless us to lead a spiritual quality of life. Make us your instrument to spread truth and
righteousness and your influence across the whole world and remove foolishness and lack of knowledge
from here. This way souls will be prepared which will be full of commitment and Dhyan Yog by the
means of which there will be rule of god established on this earth. Human being will be able to get rid of
all its in capabilities as this is the aim of our life.
This way reign of almighty will be established on this planet and the human beings will able to get rid of its
incapabilities and the earth will become like a paradise. All will be happy which is the aim of our life.
Swami Ramdev
June 2013 & yogsandesh
&3
How to incorporate change in

our nature and behaviour?
changes in our nature is the biggest challenge our life and hence the biggest achievement will be the
Bringing success to bring positive changes in our nature.
Acharya Balkrishna
Editor, Yog Sandesh
Q. : What is our original nature and how does
it gets worse?
Answer: Love, compassion, service, childishness,
free from arrogance, capabilities to execute
works, penance, purity, Brahmacharya, peace,
nonviolence, truth, selflessness, contentment,
mental composure, etc are the part of our original
nature. If we say this in one sentence, it will be
better to say- the simple nature which we display
naturally is our original nature. But the apparent
nature which we try to get rid of after bearing it
for some time is concocted nature.
The problems like agony, anger, struggle, fight
etc we face in the society, family, organization
are basically caused by our ill nature. Usually we
find people saying- the nature of this person can
never be changed we listen such things almost
every day in our life. A person can part ways
with his or nearest and dearest kin, but he or she
can cannot get rid of ill nature. Becoming PM,
President, entrepreneur, rich and scholar may be
tough, but changing our nature is the toughest.
Prakritin yanti Bhutani nigrah kim karishyati
4 & YOGSANDESH & June 2013
(Geeta)
A person always listens good and virtuous things
from saints, teachers, etc, but real nature does
not allow him or her to change his life. Listening
and knowing good things is useful only for the
person who can change his nature.
Ya avam ved, sa avam bhawati
Bad habits basically exist at two levels- 1. At
personal level 2. At social level
Personal bad habits: The ones which give more
pains to us than giving it to others like- waking
up late, irregular diet, discontentment, lack of
purity, atheism, avoiding physical exercises,
expecting services from other people, etc.
Social faults: Violence in ones nature and
behaviour, theft, lack of truth, bad charactorla
habits, atrocities, speaking harsh, gossip,
destructiveness, factionalism, mocking others,
joining fights with others, mistrust, arrogance ,
causing chasm in the family and the society, etc.
Q.: Despite having purity in nature, why do
we get influenced by ill habits?
Answer: Its only answer is the sensual weakness
or ill habits, nature is a result, a work, what is its
cause?
It has two causesThe way you will have knowledge, similar will
be your loyalty. If knowledge will be upgraded,
nature too will be changed. Little knowledge,
false knowledge, will make our nature shaky, and
we get habituated to make frequent mistakes.
Therefore, extra knowledge, dedication, industry,
capability to execute works can save us from bad
habits. We should get indulged into any holy
thing that much that we dont get time to think
wrong. Our nature is a part of our resolve. We

can change our bad habits if we have strong will
power to do so. Unless we understand the cause
of something, we cannot get its solution.
Latent reason: After spending many lives we get
human life. We have the influence of a part of
the nature of previous lives when we are living
as human beings. Before changing the bad habits,
the question rises- why do I want to change
my nature? There can be so many answers to
this question- because this has been said by the
teacher, because this has been said by elders etc,
because I am at distress and I want this change.
Among them self realization is the best reason
for change.
Q.: How to change the nature and sanskaar?
Answer: Mental condition and circumstance,
there are certain reasons for the changes in the
nature. For example- if one feels sudden anger,
he should drink a glass of water, if one feels
envy, remember almighty, for changing ones
nature forever, there are certain ways which are
following:
1. Never show disrespect to your knowledge
which you have got from your teacher,
scriptures, experience, etc. it means, if you
lead life according to such qualities, you will
never catch any bad habit. We will always be
connected to our main root. We will remain
calm and composed and wont disturb others.
By showing immense dedication to your
mentor, you will be capable to change your
bad habits.
2. Accepting bad habits and realizing pain
caused out of them: When we feel our bad
habits by heart, we get capability to get rid
of it. Great men get rid of pain for ever after
realizing it for once. Same has been the cases
of Mahatma Buddha, Maharshi Raman, Swami
Sevanandji Maharaj.
3. Meditation and prayer: Perform regular
meditation and morning pledge, if you do
them by heart, we definitely get its solutionlike crying of a small kid.
4. In the company of good people: Such
intelligent people we cause good impact on
our heart, they also cause a positive change
in our nature.
5. Complete Purusharth: When the Karmashay
is trivial, we cannot change it. But with full
change we can transform it fully.
6. Self study: By studding good knowledge based
things, we can change our nature.
7. Repentance: Usually, by making resolution,
we can do repentance in true sense, by
punishing ourselves for our misdeeds we
learn not to commit similar mistakes in
future.
If we say in simple terms, a persons nature is like
to long for the things which gove him or her joy
and people like to shun the things which may
give them pain, it is quite possible that the thing
which seems to give joy may also cause harm- like
smoking, consuming alcohol, etc, but eventually
a person tries to do something which seems to
benefit him or her not the thing which may cause
him or her harm.
Q.: Can we really change ourselves?
Answer: There is no body in this world who
would not have brought changes in his life. If we
get rid of one bad habit, we may get rid of others
too. Getting rid of bad habits and promoting good
habits is the only way to change ones nature.
June 2013 & YOGSANDESH
&5
Family name :
Aplaceae
Scientific name:
Centella asiatica (L.)

Urban
English
Indian Penny Wort

Sanskrit
Brahmi, Sharada,
Kapotabanka,
Somavalli,
Mahaushadhi,
Divya, Saraswati,
Mandukaparni,
Manduki
Hindi
Brahmi
Gujarati
Brahmi
Appearance
It is a very soft ground
hugging creeper with frog
like leaves, spreading on all
sides like a frog on wet and
dry land. New roots grow
from the junctions of leaves
and branches which then
enter the soil and in this
way the creeper grows all
over the area. The leaves are
round, coin shaped and
green and grow in groups
of two o r three. The area
towards the branch is open.
The leaves have very small
marks on them. The plan
flowers from spring to
summer and fruits
come thereafter. The
flowers are white and
bluish. The whole plant has
a bitter taste.
6 & yogsandesh & June 2013
Brahmi
Properties and features

Introduction
The herb is found all over India near

water bodies. However it is most
commonly found in Haridwar up to
200 feet high areas. That indicates it
is a pious land. It is commonly said
that the use of theis pious herb
helps and supports spiritual quest of
a devotee. That is why this is most
popular herb among devotees.
Medicinal usage
Memory power:
1. Take 1 part dry penny wort, 1

part almonds, and 1/4th part
black pepper. Grind them all in
water and prepare tablets of 3
gm each. Give 1 tablet every
morning and evening with milk.
It improves memory power and
interllect.
2. Take 3 gm penny wort, 3 gm
Shankhapushpi, 6 gm almonds
and 3 gm green cardamom
seeds. Grind them all in 10 ml
water. Strain the solution and
drink it with sugar candy. It not
only improves memory power
but is also beneficial in curing
cough, pitta fever and disorders
due to indigestion.
3. Take fresh juice of brahmi and
mix equal amount of ghee in it
and then cook the mixture. Take
5 gm of this ghee everybody. It
improves memory power. We
may take the powder of swaras
(entire plant) with milk. It
improves memory.
Insomnia:
1. Grind 3 gm powder in litre
Acharya Balkrishna
Properties and
features
cows uncooked milk. Strain the

milk and then give it to the
patient for one week. It cures
the sleeplessness.
2. Take 5-10 ml juice of fresh penny
wort and mix it in 100-150 ml
unboiled milk. Give this to the
patient. in case fresh plant is not
available, take 5 gm powder.
Anxiety:
1. Take 6 ml juice of penny wort,

1 gm powder of kooth and 6
gm honey. Mix them well and
give it to the patient for 3 days.
2. Take 3 gm penny wort, 2 grains
of black pepper, 3 gm almond,
3 gm each of Magaj seeds and
25 gm sugar candy. Grind them
all I water and give the
strained solution to the patient
every morning and evening.
3. Grind 3 gm penny wort, with
some grains of black pepper in
water. Strain the solution and
give this to the patient 3-4

times a day. It cures chronic
headache and forgetfulness.
4. Take 1 kg juice of penny wort
and 2.5 kg sugar. Mix the two
and cook at low heat till it
changes into thick syrup.
Strain the syrup. Give 15-25 gm
of this syrup with water thrice
a day. It cures disorders of
nerves like brain weakness, low
blood pressure and anxiety etc.
5. Mix kooth churna and honey
with penny wort, juice and give
this to the patient.
6. Take juice of penny wort
leaves and pulp of Balwach,
kooth, shankhapushpi. Give
this mixture with old ghee
which was prepared from
cows milk. The ghee
cures anxiety and epilepsy.
For Hair:
In case of hair fall, give 1 teaspoonful
It enhances intellect,
improves memory and is
anti dermatoses. It is
beneficial in curing
anaemia, jaundice
and mental disorders.
It strengthens the heart,
increases and refines
breast milk, promotes
healing of wounds
and ulcers and
retards ageing.
Chemical
Composition
It contains a chemical
known as hydrocotyline.
The fresh leaves contain
a glucoside known as
asia-ticoside. In addition,
it contais valarin. It is a
bitter resinous substance
chemical, pectric acid,
fats tannin, a volatile oil
and ascorbic acid. A
glycoside known as
thankuniside is found
along with brahmoside
and brahmic acid.
&7
of its whole plant powder every

morning and evening for a few
weeks. It also helps cure the
weakness of body.
Give its juice with honey
Burning sensation:
Adverse effects:
Soak 5 gm penny wort with

coriander at night.
Grind it next day morning and
then strain the solution. Mix
sugar candy and give it to the
patient.
Melodious voice:
Mix 100 gm penny wort, 100 gm

munakka (drumstics) and 50 gm
shankhapushpi in 4 times water
and prepare the extract. Give
this to the patient. It makes the
person healthy and provides
melodious voice.
Blood pressure:
Give 1 teaspoonful penny

wort leaf juice with
teaspoonful honey to the
patient. it cures the blood
pressure problems.
Dysurea:
Take 2 teaspoonful of penny

wort, mix 1 teaspoonful of sugar
candy and give this to the
Chicken pox:
patient. It cures urinary

disorders.
It may have some side effects due

to excessive cold and vata related
disorders, it may lead to headache,
intoxication, hallucination etc. it
may also lead to itching and
redness of skin. In such cases,
either reduce the dosage or stop
the intake completely.
Antidote:
To dissolve the side effects,

usage of purgative herbs,
especially dried coriander
is recommended.
Admission information of Patanjali University, Haridwar (Uttarakhand)

Reception of Admission Cards : commences from 15 june 2013
Interview : commences from 01 july 2013
Starting of academic session : 12 August 2013
Acadamic syllabus :
M.A./M.Sc. (Yoga science)
B.A. (along with Yoga science)
Post Graduate Diploma : Yoga Science, Yoga health, Cultural tour
and Panchakarma
Subject
Yoga Science
Sanskrit
Philosophy
Psychology
Cultural tour
: compulsory
: optional
: optional
Any of these two
: optional
options are compulsory
: optional
Admit for a disciplined routinue, enliven with excellent management and Indian
culture, accredited by the University of Grants Commission.
Contact details
Web
: www.universityofpatanjali.com
e-mail
: info@universityofpatanjali.com
Telephone
: 01334-242526
Registrar
Patanjali University, Haridwar
Your realization
Pranayam helped to get rid of
pacemaker, reduce weight
Humble respect in the feet of
Swamiji:
Babaji, I suffered heart attack in 1990. I
installed pacemaker in my body at the
advice of my doctors. After six months
of medicinal treatment, I stopped
taking medicines. After consulting a
knowledgeable person, I started taking
80 percent liquid stuff and 20 percent
solid stuffs. It helped me a lot.
Being an engineer, I had mostly
to work in the field. One day I saw
Swamiji on Astha channel and
performance of Yoga. I also began to
perform the same. I began to do this
both ends and I got immense benefits.
My weight reduced from 85 kg to 70
kg.
After medical tests, doctors found
that my was functioning normally,
my baldness too got cured upto 70
percent. I practiced your under your
guidance at Patanjali Haridwar.
Pacemaker has been removed and I am
leading a normal life. Thanks to you
Babaji.
From- Engineer RB Soni, BK Nagar
Colony, Kasrawat Road,
Khargon, MP
Pranayaam made me healthy

Humble respect in the feet of Babaji:
Swamiji I am working with Delhi
police as an ASI. Our duty is quite
different from all others. It is irregular
routine. I had headache since 2005. On
returning from my duty, I had to take
pain killers which made me cranky.
I usually fought with people around
me. My menstruation was irregular
and had pain in my feet. I was unable
to sleep in the night. I turned to yoga.
I got relief. Pranayaam too greatly
helped me. Since then, I am physically
fit and healthy. I felt great at Haridwar
camp. I am grateful to you.
A lot of thanks
Sheela Malik, Model Town, Delhi,
Mobile: 09871412801
Yoga helped me to get rid of

blood pressure and
excess weight
Respected Swamiji,
I retired from State Bank. I joined 2012
yoga camp in Haridwar between 10
May and 16 May. My blood pressure
got controlled and I succeeded in
reducing my weight. Your blessings
helped me a lot. I vow to connect
people with yoga and will work for
your mission. Will also work for ending
corruption in the socity.
Thanks a lot
KL Thakural, Chief Manager
(Retired)- SBI, 3037/49-D,
Chandigarh
Mob: 09988693674
&9
is a very old adage that Health is Wealth. Money, power and luxury, everything is worthless without a good
It health. In todays fast moving world, homes are turning out as hospitals and our bodies are becoming the
homes of deadly diseases. Depression and life style diseases are at boom. The quality of air, food and water, that are
basic necessities of life, are degrading day-by-day. A healthy body makes a healthy mind. But in present scenario,
from mind to soul, everything is unhealthy due to our detrimental living conditions. In such a situation, the only
thing one can think of and trust upon is the Patanjali Yogpeeth in Haridwar. Set up in the holy city of Haridwar, Patanjali Yogpeeth, is one of the largest Yoga institutes in India. The institute has been set up for treatment, research
& development in Yoga and Ayurveda, as well as the manufacturing of Ayurvedic medicines.
Magic of
Yoga
education in residential camps

Dr. Suman
Womens Central In-charge, Bharat Swabhiman
wami Balakrishna, who is an immense

source of yoga and ayurvedic
knowledge in himself, says, one who
practices yoga daily on a regular basis can
defeat all forms of diseases. Even if one does
not have time to do regular exercise, a halfan-hour pranayam and good eating habits
are sufficient for keeping medicines and
uninvited surgeries at bay.
Swamiji says, people across the world come
to the Yogpeeth with their problems but
leave the place with immense satisfaction in
their eyes as they find solution to all their
problems in ayurveda and yoga. The
residential camps organized by the peeth see

huge participation of people from across the
globe. The people find satisfaction to such
an extent in such shivirs that they wish to
spend rest of their life here learning
different forms of yoga.
With an aim to transform the nation into a
paradise where purity and serenity prevails,
Swamiji has commenced work on making his
dream a reality. In his yoga institute in
Haridwar, Swamiji Maharaj gives training to
the participants about elementary and
advanced yoga. Other training sessions
include yoga for specified diseases,
disciplining the minds, reforming the basic
principles of life besides providing holistic
approach towards life. Participants who
comes in shelter of Swamiji feel so contented
after attending the shivirs that there
diseases, pain and loneliness vanish

immediately soon after the yoga training
sessions. People suffering from BP, diabetes,
cholesterol, depression, thyroid, STD,
headache, allergies, obesity and other
problems start feeling better soon after the
training session. They feel immense pleasure
in illustrating their success stories and
experiences to the fellow participants. The
people participating in the residential and
non-residential camps not only get the
blessings of Swamiji Maharaj but also learn
about the basics of diseases and how to fight
them with appropriate form of yoga, good
eating habits and positive approach.
Individuals find them totally transformed
into a better personality after attending the
shivirs. Learning yoga while watching
Swamijis training sessions on televisions
sets and attending the shivirs live are two
Yoga Vigyan Shivir (Dated: 16.04.2013 - 22.04.2013) (Obese Patients)

Reg
No.
Patients Name
Cholesterol
Triglyceride
Before
After
Benefit
(in % )
Before
After
Benefit
w(in % )
507
Shri Ram Kumar
270
253
6.30
627
151
75.92
536
Shrimati Sudha Samant
344
266
22.67
382
131
65.71
547
Shri Surajbhan
248
173
30.24
404
147
63.61
585
Shri R.S.Chonatiya
260
197
24.23
244
138
43.44
589
Shri Om Prakash Dubey
204
185
9.31
198
174
12.21
602
Shrimati Madhumati Kundu
208
197
5.29
232
132
43.10
626
Shri Vijay Laxmi
214
195
8.88
476
134
71.85
707
Shrimati Jaishree
202
190
5.94
300
237
21.00
766
Shrimati Geeta Devi
233
188
19.31
304
185
39.14
785
Shri Bijendra Singh
265
237
10.57
302
208
31.13
641
Shrimati Bhavna
197
180
8.63
504
280
44.44
646
Shrimati Kadambri
206
175
15.05
551
277
49.73
526
Shri Shriram Omar
230
200
13.04
292
219
25.00
762
Shri Braj Mohan
210
180
14.29
378
235
37.83
616
Shrimati Rma Mahajan
224
195
12.95
329
232
29.48
& 11
different things. However, a good approach,

proper technique and long-time
determination among the individuals can
bear fruitful results even if one does not
attend the shivirs live. We would like to
share some of the success stories and
experiences of the participants who
discovered remarkable changes in their lives
in just 6-7 days after attending these camps.
1. Participants suffering from obesity found
3-6 kg fall in their weight.
2. People suffering from high blood
pressure, diabetes and cholesterol
discovered remarkable improvement in
their levels, even if they have stopped
the consumption of their regular

medicine. Notably, people suffering from
such problems are asked to stop their
medicines on the first day of their
training session.
3. If needed, people suffering from blood
pressure, diabetes and cholesterol are
provided with ayurvedic medicines,
natural and herbal remedies.
4. Every participant is asked to consume
fresh gaumutr (cow urnine) in warm
water every morning. The balanced diet
and the pure environment of the
shivir totally transform the participants
lives.
Yoga Vigyan Shivir (Dated: 16.04.2013 - 22.04.2013) (Diabetic Patients)

Reg No.
Patients Name
Blood Sugar
Before
After
Benefit (in % )
766
Shrimati Geeta Devi
365
165
54.79
785
Shri Bijendra Singh
596
389
34.73
641
Shrimati Bhavna Yadav
231
151
34.63
684
Shri Anil Garg
368
256
30.43
23
Shri Rajkumar
179
139
22.35
675
Shri Dharmendra Kumar
442
298
32.58
547
Shrimati Rama Sharma
149
117
21.48
602
Shrimati Madhumati Kundu
187
171
8.56
507
Shri Ram Kumar
160
146
8.75
630
Shri Amarnath Yadav
150
142
5.33
Yoga Vigyan Shivir (Dated: 02.05.2013 - 08.05.2013) (Obese Patients)

Reg No.
Patients Name
Cholesterol
Triglyceride
Before
After
Benefit
(in % )
Before
After
Benefit
w(in % )
630
Shri Radha Raman
178
113
36.52
986
169
82.86
Dr. Arun Chaudhary
242
195
19.42
231
115
50.22
25
Shri Vishnu
243
188
22.63
293
161
45.05
671
Shrimati Kavita Saxena
221.0
214
3.17
218
164
24.77
561
Shri Manoj Kumar
176
165
6.25
235
202
14.04
Health Mantra
Dr. Ganesh Narayan Chouhan
Bath:
Taking bath before sunrise is
considered good for health. It is
advisable that one should always
take bath with cold water as hot
water bath is not good for bones
and muscles. Hot water bath has
many health hazards. It affects
the eye sight, immune power of
the body and adversely affects
the brain. Blood cells expand
while taking hot water bath. This
deregulates temperature of the
body. If required, it is advisable
to take bath with lukewarm
water during winters. The correct
method of bathing is to begin
with washing the naval and
nearby areas and then finally
pour water on the head.
Peel:
Dont bin the skins of vegetables
and fruits as they are very rich in
nutritional value.
Leafy Vegetables:
When talk of health, leafy
vegetables are a must. Leafy
vegetables like spinach, Cabbage,
cauliflower and others are rich
in high nutritional value. Iron
and calcium are very important
nutrients for our body. The leafy
vegetables suffice our bodys
requirement.
Heart attack:
Never ignore pain in neck and
spinal areas. They may be the
indicator of heart strokes. A
pepper every morning in empty

stomach.
Jawar
White jawar is very beneficial for
heart attack occurs if the flow of
checking health woes especially
oxygen-rich blood to a section of
Diarrhea. Soak small pieces of
heart muscle suddenly becomes
chapattis made up of jawar in
blocked in the arteries.
curd. Sprinkle black pepper and
jeera powder. Eat the preparation
How to prevent heart
for curbing Diarrhea.
problems?
Jawar powder can also be used
Diseases like obesity, high blood
as tooth powders. Make a fine
pressure, diabetes and cholesterol powder of jawar after burning
can lead to heart problems. So, it
it. Mix small quantity of salt in
is necessary to keep a check on
it. Apply gently on your teeth. It
them. Have a good sleep but never helps in getting rid of
take rest beyond the requirement yellowness and curbs the
of your body. Unnecessary sleep
sensitivity problem. Jawar also
may lead to unwanted health
helps in skin related problems.
woes. Include skimmed milk,
Mix mustard oil and turmeric in
sprouts, curd, vegetables and
Jawar flour. Make a thick paste
fruits in your diet. Avoid dry
adding milk into it. Apply evenly
fruits as they are rich in fats.
on your face and rinse off after
some time. Regularly use the
Benefits of musk melon
paste for atleast 15 days for
Musk melon is good for your
better results.
kidneys and improves the
digestive system. It is a perfect
Pomegranate
summer fruit. It's high water
Pomegranate has high medicinal
content takes care of the fluid
values. Its juice is helpful in
loss in your body and improves
checking heart and stomach
urination.
related problems. It detoxifies our
body and purify
Health benefits of Carom seeds the blood.
(Ajwain)
Carom seeds are good for stomach
relates issues and improves
digestive system of the body.
Take 1 table spoon of ajwain
powder with table spoon of rock
salt in lukewarm water before
going to bed at night. It can cure
constipation. Mix 1 tbsp of ajwain
powder with tbsp rock salt in
buttermilk.
Cold
To cure long time cold, take 2 tbsp
of roasted gram with five black
& 13
Company of mentor helped

to learn formula of life
Compilation from statements of respected Swamiji and Guruji
Compiler : Dr. Suman
Chief In-charge (Womens cell)
Q: What is the key to success?

Answer: For success in any
field, it is required to have
big thinking. Ones aim and
dream has to be great. This
is called work plan. The one
who considers three storey
building as its ultimate goal,
he or she cannot fly in the
sky. Mere thinking great
will never make you great. It
requires equally great labour
and over all the perseverance
is the most important
thing to attain big success.
If someone wants attain
something high qualification
in life, he or she is required
to do continuous labour in a
certain direction for many
years. It is like breathing
which continues every time.
When the breathing stops,
it is end of life. Therefore,
the key to big success is- big
thinking, hard work, strong
will power, perseverance.
Big success never comes at
random. Your speed can be
fast but every great man has
competed full process to
attain success in life.
Q2: How to get happiness
in life?
Answer: Keep the goal of life
always high. Stay contented
after whatever you get after
full labour. Shun foolish
desires. Never underestimate
yourself. Keep your personal
needs as less as possible.
A yogi has least needs and
expectations. By accepting
the things bestowed to us by
almighty, will always keep
us happy. Love your soul
and keep always yourself
contented. Happiness are the
result of our performance of
duties. While working on the
foundation of knowledge and
dedication, you will definitely
get success in life. We want
to get happiness but we are
never conscious.
Q: How to get rid of ominous
things?
Answer: Lack of knowledge,
laziness, scarcity, mistrust,
disappointment must be
avoided. We should dispel
them. Many a times we
feel that pain is inside us.
Sometime in past we had
allowed to enter in us and
now they have become a
part of our nature. To help

us in this situation, we have
one formula which is self
realization and collective
realization. If we are asked
to reply in one word, we can
save ourselves by the means
of logic and dedication.
Logic- Whatever, I will do will
benefit me exponentially.
We should do as much labour
which could dispel the
ominous things. Dedication:
Under the guidance of the
mentor, doing immense
labour, we should immense
labour and leave the results
at the mercy of almighty.
Those who respect their selfrealization, they never fail
in life. Never breach political
system or justice of almighty
and even if ever it becomes
compulsory to break the
political system, then never
be disappointed on facing the
pains of life.
Q:How to take right
decisions?
Answer: After performing
meditation, sit in peace and
feel your self-realization,
you can reach to the right
decision. While taking
decision, whether the
decision will not affect
the reputation of family,
ancestors, saints traditions
of India, etc adversely.
Therefore, the decision which
is taken by keeping almighty
at the centre of thinking will
be always right.
Those who respect their

self-realization, they never fail in
life. Never breach political
system or justice of almighty and
even if ever it becomes
compulsory to break the
political system, then never be
disappointed on facing the
pains of life.
Q:How to differentiate
between Aatma-Prerana
and Aatma-Vanchna?
Answer: Thinking before
executing a work, while
executing the work and after
finishing the work, if it gives
pain then thing it is AatmaVanchna. A person for the
sake of temporary happiness,
for the sensual pleasure does
some wrong thing, then it is
Aatma-Vanchna. If we say
in one line- the thing which
is against system laid down
by almighty and political
system- it is Aatma-Vanchna.
Q:What is the secret of
collective success?
Answer: High character,
apt oratory power, able
leadership, giving respect to
the works done by others,
taking help of others,
thinking for the whole
society instead of thinking
for self, being just, decisive,
impartial, etc which could
help for the success of the
organization.
& 15
Yoga Gram: The Center of Yoga, Natural therapy, Panchkarma and Researches
Naturopathy
A scientific and ideal way of living
Compilation from the dialogue between Swamiji and Dr. Nagendra Kumar Neeraj
is the old age method of treatment of diseases in our culture and civilization. It has been our
Naturopathy thinking that if your food, thinking and mental condition and behaviour are good, you will stay
fit and fine. This thinking is the basic foundation of naturopathy. It is the specialist of the naturopathy that it has
the treatment for all sorts of diseases. We use in naturopathy the stuffs of which our body is made of. Our ancient
saints have said that food in itself is the medicine.
he definition of health in naturopathy

is- When we follow the rules of law,
we live healthy and when we breach the
law of nature, we fall ill.
Yoga
It is method of treatment of diseases based

on Ayurveda and naturopathy. When
the nature will not be in good state,
deformities will strike.

Q. 1 What meal should be taken in the
problems like Ulcerative Colitis and
other problems of stomach?
A: Well ripe banana added in curd is
grateful in such problems. Prepare the
paste of the two and also add isabgol
husk and administer it to the patient.

Giving boiled apples to the patient is
also very effective. Germinated grains
are also very useful in this disease. All
kind of enzymes are found in it. Eating
sprouts with proper chewing reduces
the problem of gastric. Be wary that
germination should not be too less and
too much.
Mucus:
Takra, Mattha and Takra Kalp are effective

in it.
Takra Kalp:
Churning curd after removing cream out

of it makes Chhachh, Mattha and Takra.
Give half to one litre Takra to the
patient in the beginning. Give at least
250 ml Takra to the patient at an
interval of two hours. The amount of
Takra could be increased gradually. For
providing vitamin C to the patient, he
or she should be given Munakka. This
method should at least be continued for
45 days. This method is gradually
reduced after which the patient should
be given boiled vegetables and fruits.
Moreover, if it becomes necessary, the
patient should be given soil plaster.
Hot and cool treatment
Problem of blood circulation can be a

cause of pain in any part of the body.
Q2: If one is suffering from deficiency
of B-12 and D3, what should be given
to him?
A:The patient should take sun bath for 45
minutes if he or she is suffering from
osteoporosis. The patient should take it
after waking up every morning. Ragi,
Chaulai, Kaala Til are very useful in this
disease. Kaala til is rich with calcium
Wheat water is very effective in

stomach related problems.
Take half cup of wheat water
and add two cups of water in it.
Drink the water after 24 hours. The
wheat should be again soaked in
water. Then its water should
be drunk after 24 hours.
and iron. The patient should take
sprouted kaala til.
Six Makaar
(Mung, Matar, Masoor, Moth, Mungfali,

Methi) besides gram (Chana), Wheat, etc
should be taken in their sprout form.
The women who find it difficult to
conceive or are prone to miscarriage
should be given sprouted wheat or
porridge of wheat.
All sprouts are rich with vitamin B12.
When women are facing hormonal
problems and their menstruation is
irregular, they should be given Alsi seed
and soya curd.
Use sprouts for vitamin B12. Besides this,
one can use curd and soya. All milk
products are rich with vitamin B12.
Sunlight is the best source of Vitamin
D-3. Wheat water is also very effective
for this. Wheat water is very useful in
stomach problems. Take half cup of
wheat water and add two cups of water
in it. Drink the water after 24 hours. The
wheat should be again soaked in water.
Then its water should be drunk after 24
hours. It means the same wheat can be
used for three days. This has to be used
every morning when you are empty
stomach. If more people are to take it,
& 17
Wheat water cures the

problem of gastric and
constipation. One can use
fennel too if suffering from such
problems. Soak the fennel for
half an hour and add Mishri
(sugar candy) in it and prepare
squash (Sharbat) of it
and take it.
add four times water in the wheat
water. If it smells, you can add lemon
juice, honey and then use it. This
treatment is useful in mouth sore,
stomach problems, constipation, uterus
problems, gastric, miscarriage,
Vitamine-B deficiency etc.
Gas and constipation
Wheat water cures the problem of gastric

and constipation. One can use fennel
too if suffering from such problems.
Soak the fennel for half an hour and add
Mishri (sugar candy) in it and prepare
squash (Sharbat) of it and take it. It will
be highly useful in stomach related
problems. In case of constipation, one
can boil the fennel and drink its water
in the night. If the problem is acute, one
can take Harad, but all these should not
be taken continuously. Instead, if you
take four spoons of Amla juice and four
spoons of aloe vera juice after one hour
of meal, the problem of constipation
will be cured. If you are suffering from
Amla Pitt problem, you can reduce the
quantity of Amla. Wheat grass juice is
also very effective in this problem.
Prepare a most effective cure for
constipation, arthritis, diabetes- take 50
gram Amla, 50-100 gm beats, 250-300
gm carrot, 20 gm fresh turmeric. Extract
their juices and take them together. You

can add wheat grass juice in it as the
juice is able to cure most of the common
and dangerous diseases like cancer.
Use pear juice to cure constipation. It is
very good even for your heart. Diabetic
people should avoid using it. Such
people should use sugarless fruits and
vegetables. It is also advised to avoid
using single grain flour to make chapati
like wheat. Use multigrain flour for
making chapati. One should also walk
5-6 kilometer a day and practice
Kapalbhati and Mandukasana. Eat meal
after chewing it properly. It is key for
digestion process.
One should also use wheat chapati with the
husk of its grain. Always use seasonal
fruits. It is not necessary to use costly
fruits. Guava is cheaper fruit and rich
with many nutrients. Its seeds should be
swallowed. Papaya is also very good for
stomach. It cures constipation. Apples,
guava and papaya cure constipation. All
green vegetables are very good for
stomach. Juice of bitter melon is also
very good for stomach. These fruits and
vegetables not only keep your stomach
clear and cure constipation but they
also make your intestine stronger.
Weakness of intestine causes
constipation. Bathua and green Chaulai
are also good for constipation. Taking
Anjeer or figs and Munakka are also
very effective in constipation. Kali Dras
is rich in iron which increases the level
of hemoglobin in your body. Sprout of
fenugreek and chhachh is also very
effective in constipation. Take chhachh
after adding Lavan Bhaskar Churna
which is very effective in constipation.
Pavanmuktasana and Mandukasana are
very effective in the problem of gastric.
Kati snan is also very effective. People

suffering from constipation should take
as less pulses as possible and that too
they should take pulses grain with
peels.
Q3: Is eating the spinach and tomato
causes stone problem?
A: There are many useful bacteria in our
stomach one of them is oxalobacter
formigenes. Its absence or least
presence is responsible for stone
problem. This bacteria also finishes the
calcium oxalate in our body which is
also a reason for formation of stone in
the body. One five percent people who
use tomato suffer from stone problem.
Rest of 95 percent people suffering from
stone problem face the problem even
without eating the two.
Benefits of tomato
People of age group between 40 and 50

must use tomato in their meal. Women
must take soyabean curd and chhachh
after 40 years of age. Use of tomato is a
best way for protecting oneself from
hormone imbalance like increase in the
gland enlargement PAC. Lycopene
pigment present in tomato is very
effective in curing prostate cancer.
Eating 4-5 boiled tomato is very useful.
Tomato soup is also very good for
health. But high quantity of it may
cause gastric problem. one can face
joint pain too. Dont take more than
150-200 gm tomato everyday.
Q4: What to eat in arthritis and
gastric problems?
A: The level of Uric acid, osteopenia,
osteoporosis, RF Factor and ESR
increases in gastric problem. pain
causes swelling, tumors are formed. To

cure them one should perform
Kapalbhati, Anulom-Vilom and other
pranayama everyday for half an hour.
Garlic, turmeric, aloe vera etc should
also be used. Stick drum vegetable is
also very effective. Its leafe-juice is also
very good and effective in this problem.
those who suffer from acute pain due to
arthritis should take nigundi juice. One
should take 5 to 10 garlic in meal
everyday. Never swallow it. Its crushed
form is very effective. It can be taken
with fruits. Fruit is a big antidote. Garlic
can be taken with tomato. It also cures
mouth smell problem. Garlic contains
alexin element which purifies blood
ducts and lowers the level of
cholesterol. Sprout fenugreek is very
useful in gastric problem. soak it in the
night, boil its water after removing
seeds from it and add lemon and honey.
It is very effective.
Lemon and amla juices are also very
effective in arthritis. It is rich with
vitamin C which help in formation of
collagen and ligaments in the body.
If the problem is acute, take
Chandraprabha vati, yograj guggul,
sinhnaad guggul, mahavaat vidwans ras.
Also practice kapalbhati, Anulom, Vilom
etc.
To lower the quantity of uric acid in the
body, there is an Ayurvedic treatment
of Shatavar. It gives immense power to
the body. Take it with 1-2 gm of water.
Dont take in larger quantity. Petha
juice is also effective in reducing the
level of uric acid. Petha juice is a big
alkaline and it makes the body
detoxified. Carrot and beats juices are
& 19
also very useful. Beats are good for

heart patients. Nitric acid present in it
cleans the ducts of blood. Diabetes
patients are advised to take aelo vera
juice. It controls both the diabetes as
well as uric acid.
Eating germinated Methi and banana is
good to reduce the quantity of uric acid.
Always remember that unripe banana
causes acidity. Ripe banana is very good
for health as it gets easily digested. Even
it is suitable for those suffering from
obesity. It can increase weight when it
is taken as additional food. Persons
suffering from asthma and diabetes are
advised not to take banana.
Q5: How the naturopathy is effective
in ulcer and acidity?
A: Yoga is very good for acidity. Kunjal
kriya is very effective in acidity.
Stomach related problems like lack of
hunger, gastric, cough, are highly
effective. Practice Kunjal Kriya for 21
days continuously and then perform it
once a week. Food rich with antacid like
carrot, fennel, bottle guard, Tinda, Tori,
Parwal are good for ulcer patients.
Munakka is also very useful. During fast,
munakka acts like energy booster. Aloe
vera is also very effective in acidity.
Cough:
All the sticky stuffs cause cough. Banana,

peanut, milk, Ghee, oil, curd should be
avoided by person suffering from cough
problem. A person suffering from cough
should take juices of ginger, turmeric,
Tulsi added with honey. If cough
problem becomes acute then take husk
water in empty stomach. Take 50-100
gm husk and add 250-300 gm water and
boil it, when half of the water is

evaporated, filter it and take it.
Shwasari kwath is also very effective in
cough as it cleans the lungs. Shwasari
contains Mulethi, Banfrasa, Tulsi which
are very effective in cough problem.
We can use medicines in cough too. It is
like Shwasari, Trikut, Shitopaladi- each
in 20 gm of quantity- add Prawal Pishti,
Abhrak (mica), Amrita, Swarna Vasant
Malati Ras. These are very effective in
cough problems. Using them with
honey is very effective.
If someone has dried cough, he or she is
advised to take Mulethi Kwath. Add
turmeric, saffron and Shilajeet in milk
and take it. It makes the lungs stronger.
Never drink cold water in cough. It can
cause you troubles.
In case of dried cough, taking stem of liptis
leaves, Ajawain and divya dhara. Dried
cough and congestion will also get
cured. Kapalbhati pranayam is also like
panacea in cough problem.
Epilepsy
Anulom-Vilom, Bharamri, focusing on

breath etc cure dizziness. Moreover,
Medhavati also cures epilepsy. In
naturopathy Alsi powder and medhavati
are fully cure epilepsy. For platelets,
one is advised to take wheat grass juice,
aelo vera, Giloy etc. juice of papaya
leaves is also very useful. They can be
take together. Theses are very effective
when platelets are less in case of
dengue. Pranayama is very effective in
case of deficiency of platelets.
Yoga and naturopath for eyes
Anulom-Vilom Pranayama and Drishti eye
drop are very good for eye sight.

Muktashukti Bhasma is also very
effective. Papaya which contains
Vitamin A in abundance is also good for
eye sight. In formation of eyes, food
with red, yellow, pigments are very
effective. Their use makes the eyes
effective. For eyes, spenich juice,
reddish leaves juice, carrot juice are
very useful. These stuffs are very useful
for eyes.
Jalneti
Moreover, A, B, C, T, G etc and red juices

have magical effects. Take-
If someone has dried cough,

he or she is advised to
take Mulethi Kwath.
Add turmeric, saffron and Shilajeet in milk and take it. It makes
the lungs stronger. Never
drink cold water in cough. It can
cause you troubles.
A- Amla (100 gm), C- beetroots (75 gm), Ccarrot (25-300 gm), Ginger (5 gm),
drinking their juices are immensely
effective.
White cataract:
Cataract in its initial stage is cured by

mere practicing pranayama. And the
pressure which is increased in case of
Glucoma is also normalized. For good
eye sight, prepare the powder of
almond and fennel and take it in the
morning and evening.
Problem in breathing while sleeping
One can perform Ujjai from 7 to 11 and 21

times. It vitalizes respiratory system
and cures cough problem. Obesity,
cough, vocal cord, happen due to
problem in breathing while sleeping.
One should perform Kapalbhati and
Ujjai. One should also control
overweight and take Trikuta Churna
with honey. This preparation cures the
problem.
Kidney problem:
In case of Kidney problem, Kapalbhati and

Anulom-Vilom are very effective.
Reduce protein diet in meal. Take
Munakka in small quantity to get rid of

weakness. One can take pulses, Chhachh
and milk in small quantity. When
creatinine level is high, take water in
limited quantity. Hot and cold steam is
also effective. Pranayam will be more
effective. One should do Kapalbhati and
Pranayama for half an hour daily.
Fever:
Giloy is the best medicine for fever. Giloy,

Tulsi and Aloe Vera can be planted in
clay vessel at home too. Half of the
problems in the country can be cured
by these three herbs.
Treatment by Panchkarma
and Shatkarma
Shatkarma yoga is the advanced form of

& 21
Rogan or mustard oil in the nose. It

opens the blocks in the nose. Cold is
cured immediately. It also keeps the
mind fresh.
Sutraneti
In case of migraine,
Anulom-Vilom Pranayama
helps a lot. Jalneti and Sutraneti
are also greatly effective.
Medhavati is also very
useful. Badam Rogan,
Anulom-Vilom pranayama
give 100 percent cure.
yoga. Due to toxic elements in our body
some of its parts get weak which causes
ailment. It is necessary to remove such
elements. First of all, the purity of meal
is necessary for it and secondly impure
thoughts should also be removed.
Dhauti is done on body to keep the body
pure. One is cotton Dhauti and another
is Vaman Dhauti. Water is administered
and removed. Dhauti is very effective in
cough and respiratory problems. Neti is
also a way in Shatkarma for the
purification of the body. There are
many methods of neti like- Jalneti,
Sutraneti, Telneti, Dhritneti, etc. Filling
water from one nestle and allowing it to
come out from mouth is called Jalneti.
In sutraneti, pour cow Ghee, Badam
Panchkarm is a different method in which

Snehn, Shirodhara, Swedan, Virechan,
Vaman, Basti are done. For eyes, Akshay
tarpan is done. If level of impurity is
high in the body, massage is done. Dry
massage is also done. Steam of different
herbs are given to the patients.
Different medicines are used for
different skin diseases. There are
different medicines for joint pain and
swelling. There steam and steam bath is
also done. This process is more effective
for those who are faced with more
critical problems. Panchkarma and
Shadkarma facilities are available both
at Yogagrama and Patanjali Peeth.
Shankh prakshalan is very effect
method. It cures acute and chronic
constipation. Shankhprakshalan is very
effective for those who suffer from

problems like obesity, blood sugar, skin
diseases. In this, one is given warm
water added with lemon juice to drink
and five Asanas are done. If one has
asthma and has allergy with lemon, he
should avoid taking lemon. Instead he
should take only warm water. Those
who have blood pressure problem,
should avoid taking salt. When warm
water and lemon juice is given, the
stomach starts getting clear. The person
is given light meal like Khichadi and
fruits in the night. Those who have
acute constipation, should be given
trifala churna or arhar churna to make
stomach clear. Of course it will take 3-4
years. Shankhprakshlan is performed at
Yogagram once in a week. In this
process, AMLA water is also
administered. It helps to clear stomach.
In case of migraine, Anulom-Vilom
Pranayama helps a lot. Jalneti and
Sutraneti are also greatly effective.
Medhavati is also very useful. Badam

Rogan, Anulom-Vilom pranayama gives
100 percent cure. Enlarged heart is
normalized by practicing pranayama.
One is advised to use Hridyamrit and
Arjun Chhal.
One should practice Kapalbhati and Ujjai in
thyroid problem. One should take
Singhara (Water Caltrop) powder two
spoons both in the morning and in the
evening. Medhavati is also very
effective. Badam Rogan and AnulomVilom provide 100 percent cure.
Each food grain and each herb has
immense capacity to make us healthy.
From where such great properties in the
form of taste, flavor, healing properties
have come. Earth is the source of flavor.
Many researches have been done on
this. All the juices are made of water. All
the forms are given by fire. Saints have
searched these properties. Everything is
a source of power and energy. The
universe is functioning on the principle
of energy. Hence, all the powers and
energy are in vegetables and herbs.
In metal diseases, Brahmi, Shankhpushpi
and Ashwagandha are effective. For
eyes, Amla and many other herbs are
effective. There are other herbs which
are effective in the problems related to
skin and teeth. Aloe vera, Tulsi and
Neem are effective for skin, neem is also
effective for teeth, Arjun for heart and
brown Amla for liver, for kidneyMakoy, Nishodh, punarva are effective.
Life is the main source of all the power and
energy present in the medicines. If one
uses his or her life properly they wont
have to take medicines again.
& 23
A glimpse of the strength of the capability of the

brothers associated with the mission to make
an economic and spiritual superpower
An organizations power is the capability
of its leadership. Though the leadership
Chief Central In-Charge, Bharat Swabhiman
of our organization lies in the hands of
an organization has strong backing of huge an able leadership, but in the society, the
Unless number of masses, it cannot be able to assessment by people in the economic,
launch neither a movement nor can it do any spiritual and political world, is done on the
constructive work. In the absence of it, the organization basis of the straight of the organization. By
cannot ensure any cultural transformation. Even Vedas running an organization with the support
too have said that almighty has blessed the human of millions of the people successfully for
to destroy the evil forces and establish the rule of the past four years despite conspiracy
deities. Human should never allow the thieves, robbers, by big media organizations, and has got
atrocious persons to rule over them. Rig Veda clearly an acclamation by being included among
says that rule has to be powered by truth and purity. 50 most powerful organizations. Even
Even Yogeshwar Bhagwan Shri Krishna has said that world media too has recognized Babaji by
his incarnation has taken place to destroy evil forces including him among the worlds top 500
Dr. Jaideep Arya
and protect the genuine people.
ith the law, plan and blessing of the

almighty, the Bharat Swabhimaan
mission is being run by right kind
of mentor, teacher and leader. This
organization has associated with it
corores of selfless people with it. It pure
work is continuiously going on. Self
assessment and enthusiasm are key for
the success in any field. Vedic hymns
are also full of such feelings. Swami
Vivekanandaji has said, Enthusiasm is
life and disappointment is like death.
One should always have a feeling of

enthusiasm and strength. This is the reason
why this article is being written. This is
no kind of self praise. This is a method for
all the workers so that they could assess
themselves in a justified way.
most influential people. This is the result

of the efforts of our organization. Most of
the media houses in the country lack the
courage to challenge the ruling class and
they are being financed by the corporate
houses. Swamiji has emerged as the voice
against corruption and has immensely
spoken against people who are found to
be indulged in making ill-gotten money.
Despite this, the name of Swamiji has been
mentioned in the influential magazine
published from New York. He has been
recognized not for monitory reasons but for
the huge public support he has. Even foreign
media has recognized his selfless work
rendered for the humanity. His labour and
efforts have been widely acclaimed.
It is worth mentioning that over 80 percent
people of the country that means nearly 100
crore people are associated with the move
and are making great contributions. Ten

percent are in the role of part time and full
time workers. Rest of the 12 percent people
are unable to contribute due to their ego,
arrogance, greed and lack of enlightenment.
Clearly 100 people are directly and
indirectly associated with the movement.
Association of such a huge number of people
with any movement is unforeseen. This is
a matter of great pride as it is the worlds
biggest and largest movement. People rising
above the caste, creed and religion are
working for the success of the movement.
This is a movement meant for protecting
Humanity, nature and world peace.
Some of the workers are offering special
services. Many workers are working the
way Swamiji and Acharyaji are working. Our
hearty greetings are to the people who are
associated with the movement.
Division of workers according to the
division of the work:
1. Responsible activists:

Acting in all the five units of the
organization as office bearers.
Special yoga training at Patanjali
Yog committee, advertisement and
extension and other social services and
responsibilities are Bharat Swabhiman.
Similarly, the women are also working
to spread Sanskar in the society. In the
Yuva Bharat Sangathan, young and
good character are contributing while
spreading the message against the habit
of buzzing among the people. Activists
associated with Kisan Panchayat are
working on conservation of water and
land and they are also working on
natural agriculture.
& 25
2. Full time workers:

Those activists who have pledged to
work for the organization for 6-8 hours
every day in their respective districts,
are like the foundation stone of the
organization.
3. Active workers:
Those brothers and sisters who are
making constructive contribution
everyday for 4-6 hours without
any personal interest and making
contribution while doing works like
office managers, account managers etc.
they dont hesitate in spending their
personal money whenever it is required
for the sake of the organization and
the movement. They dont hesitate in
doing any big or small work like acting
like a sweeper or rolling mates on the
floor during events. They believe in the
adage- Service is the biggest religion.
Among active workers, those who
have high moral value for serving the
humanity, such people are also in large
number.
4. Dedicated workers:

Such dedicated brothers and sisters
who have served for the organization
for at least two years in their
respective states, they are given special
responsibilities in the organization.
A bigger work via them is being done
through them.
5. Temporary workers:
Those brothers and sisters who are
unable to spend time for the sake of
the organization, but are able to give 4
hours in a week or two days in a month
and attend the monthly meetings when

invited and join the events attended by
Swamiji.
6. Rajdharmi Activists:
Those brothers and sisters who believe
that for change in the country and the
society, political changes and purity is
required are always ready for the help
for the sake of the organization. Such
people have got registered under Bharat
Swabhiman and this is continuously
going on. Those workers are dont have
any crave for power or becoming MLA
or MP or minister or CM or PM, are
longing to end corruption in the society.
Those parties who are pursuing wrong
policies, are required to be deposed
form power and in their place, such
Rajdharmi Workers are dedicated in the
service of the nation are real workers in
true sense.
7. Contributive Workers:
Such workers contribute 1 to 10 percent
of their income. This organizations
all functions are underway due to the
contributions of these special people.
They are real energy of the organization
in true sense.
8. Creative workers:
Such workers are known for their
creativity on writing literature,
discussion, health related education,
legal education. They file RTIs to ensure
justice for poor and deprived people.
They also promote natural agriculture,
honey cultivation. They also present
documentary films to make a positive
impact in the society and spread
good message. It is highly required to
increase the number of such workers.

12. Contributor and lifetime worker:
Contributor and lifetime workers,
mentor members are those who
allow the use of their residence as the
office of the organization. When it is
required, they make contributions by
allowing the use of their own vehicles
for the work of the organization.
Fully dedicated workers must be
invited for every meeting. They are
helpful in getting the contribution
from influential people of the society
for the organization. It is required to
increase the number of such workers.
Even more helpful contributors should
10. Training workers:
also be searched. More and more

It is training which helps the new
dedicated people should be searched,
comers in the organization to work with
more and more people are required to
dedication. No body can get aptness
be stimulated to join the organization.
in his work without proper training.
In every city, such dedicated people
An organization has a great role of
are required to be searched to join
training in its success. Their training
the movement. There are dedicated
keeps going on without any hindrance.
people in every city. There are people
Whether it be the assignment for the
who may not join the movement but
coordination or discipline, intellectual
make financial contribution for the
training, speech etc, their role is great.
organization. They make arrangements
for the signboards, hoardings. Such
11. Planning workers:
people are like Bhamashah. They

A plan is key for the success of any
are always ready to make financial
work. These workers are a planner of a
contribution for the organization.
system. They are responsible to execute
They never let the organization to face
the plan. Some of these workers are
financial crunch. Patanjali Yogpeeth
big laborious person, some others act
and Bharat Swabhimaan have received
like part-time activists. But their short
contributions form Rs 11 to crore of
services too make great contribution
Rupees from crores of people.
to the organization. No plan can be
successful without a plan. Most of
13. Supporting and dedicated workers:
the workers use their strength and
Dedicated and supporting workers are
capability for charting successful plans.
dedicated to all the principles and ideas
They think on all aspects to chart out a
and philosophy of the organization.
viable plan.
9. Social workers:

These brothers and sisters associated
with different social organizations who
are galvanizing people against social
evils. They play a significant role in the
functioning of the Bharat Swabhiman
like holding eye camps, helping in
the marriages of the girls form poor
families. They represent their society.
They also do various charitable works
for the sake of the society. Such works
have helped in collecting over 50,000
unit of blood.
& 27
They consider it that directives of the

organization are like a mark on a stone.
IF they are required to face insult in
the interest of the organization, they
happily agree to do so. They are capable
in guiding the new workers. Crores
of such people are a great asset of the
organization. They are ready to work
for the organization in every situation
without complaining for themselves.
Wherever a rally is held, they reach
immediately without any delay. They
also reach the spot with their relatives
to help. They make the organizer of the
events feel crows. Seeing the crowds in
the meeting of Babaji it can be said that
over 20 crore people are associated.
14. Agitating workers:

Such activists usually dont give their
daily time to the organization but they
play crucial role during any movement
whether small or big called by the
organization or Swamiji maharaj
himself. Their role is to facilitate
the movement and make it result
oriented. There are around 1-2 crore
agitating workers connected with the
organization.
15. Activists for protection of cow:
Cow is considered holy in India
and treated as mother in the Hindu
tradition. The person who worship
cow and consider her sacred will never
see sorrow in his life. The source of all
divine power is only one and i.e. gao
mata. Every great man has become
great after serving the holy cow. The
significance of cow is very rich in the
Hindu mythology. Our god and goddess
including Lord Rama, Lord Krishna and

Lord Shiva are connected with gau
mata. There is an old tradition of gau
daan in our society.

The products from cow are beneficial

in treating deadly diseases like cancer.
Cows are equally helpful in agriculture
sector also. The cow dung is used for
developing biogas and generating
electrical energy. One can earn
upto Rs 25 lakh from a cow. So, every
individual should serve and protect
cows and the farmers must nurture
it as they contribute a huge role in
their livelihood. India, where cows
are considered sacred as mother,
their slaughters are at boom. They
are slaughtered unabatedly on a larg
scale under the nose of present Central
government. Adding more to the woes,
they are being exported in Bangladesh
and they are slaughtered there for
various reasons. Concerned over such
ill-fated incidence , Swamiji Maharaj has
taken a resolution to stop such ruthless
killing of gau mata and has opened
several protective centers where the
activists has clubbed hands to facilitate
the movement.
16. Campaigner:

They are neither directly linked with
the organization nor they give time
to the organizations daily affairs
, but still they play evident role in
the organization by propagating the
ideology of the peeth, yoga vigyan,
ayurved and the views of Swami ji
Maharaj about the social issues like
corruption that need to be immediately
addressed. There number is also in

crores. The activists who give their
quality time to the organization
in facilitating its daily affairs, play
an important role in shaping the
institution and giving it a desired
direction. The organization is always in
need of such people.
languages and newspaper Swabhimani

Sandesh in Hindi. The readers not only
follow it regularly but also inspire
their friends, relatives to read it and
gather knowledge about yoga. There
population is around 50 lakh to 1 crore.
20. Herbal care activists:
These activists follow Swami ji maharaj
and Acharya ji on TV and use the
herbs and ayurvedic medicines in
their daily life. They not only use it but
also protect it widely besides creating
awareness among the people. They
also distribute the herbs of medicinal
value on Herbs Day on August 4. There
population is around 50 lakh to 1 crore.
They are nature lovers and contribute
in protecting flora and fauna.
17. Yoga mediators:

Yoga mediators are again the integral
part of the organization. Swamiji
Maharaj in the 3 phase of Bharat
Swabhiman Yatra has enlightened over
11 crore sisters and brothers across
the nation with Yoga vidya and has
made them to take resolution against
smoking and drinking. The people who
attend such shivirs or follow Swamiji
on television via Aastha Channel helps
in spreading the knowledge of yoga and 21. Swadeshi Activists:
magic of ayurved across the society. The They are the followers who include
number of such activists would be over
swadeshi products and give up
20-25 crores.
modern items from their life in a bid
to promote the Indian tradition. They
18. Visitor activists:
create awareness among their friends

They are those who are connected
and family about the importance of
with the organization via Aastha or
Swadeshi items. There population is
Sanskar television channels or via social
around 10 crores.
networking sites including facebook,

The organization aims to unite these
twitter etc. There population is around
activists and their power and turn into
10 crores. The whopping number not
intelligent decision makers for the
only includes the followers of Swami
national development. In this way only,
ji or Acharya ji in India but there
the organistion will be able to make its
teachings are spread across the globe.
dream of Developed India a reality.
19. Reader activists:

They are those who are connected
with the organization via the monthly
magazine of the yogpeeth Yog
Sandesh or the newsletters. The
yopeeth brings Yog Sandesh in 14
& 29
Top priorities of the

organization
to multiple objectives of any organization or institution, the lower-rung worker gets confused. The question is - to evade such situation of confusion, ambiguity and hesitation and to decide the top priority,
what steps shall be taken? Now here are our two top priorities to make India, a spiritually rich nation and an
economic super-power.
Due
Rakesh Kumar
Chief Central Incharge,

Bharat Swabhiman
nder the able guidance of the

most revered Swamiji Maharaj
and the honorable Acharya ji, many
mighty tasks to serve the people have
been undertaken. The fields include
yoga-ayurveda, swadeshi, vedic
knowledge, bovines and cattle based
natural farming, house-hold and
domestic industries, rural industries,
intoxication-free campaign, Patanjali

University, conservation of cow family
in cow shelter homes besides research
on them, Patanjali Ayurveda College,
natural therapy, natural disaster relief
work (relief to Bihar flood victims,
tsunami relief), service to the victims of
Mumbai blast, blood donation, sapling
of plants, marriage of poor girls,
campaign against female feticide,
regular yoga classes, setting-up of
village, booth, block and ward-level
committees besides public awareness
campaign on the issues warranting

immediate attention and burning issues
and other social works, where activities
are in progress at full pace.
All the five frontal organizations
Patanjali Yoga Committee, Mahila
Patanjali Yoga Committee, Bharat
Swabhiman, Yuva- Bharat and Kisan
Panchayat are working in full swing
besides the parental organization
Patanjali Yogpeeth to transform the
nation into a spiritual and economical
power.
We want character
building and nation
building. But the
work-plan of
character building is
very serious and longterm strategy, which
would take at least
100 years to complete.
Now a question, which comes from the
society, media and the common man
repeatedly is actually what we want and
what is our ultimate goal? The straight
reply of the question is we want to build
the character and the nation. The
character building is a very serious and
long-term plan and it would take almost
100 years to complete. Besides parents,
children homes, educational
institutions and the society, all needs to
be sanctified. We are doing this work,
with full certification and would
continue to do so in future as well. In
Patanjali Yogpeeth, we have developed
an ideal and practical model of
`swadeshi` system for character building
to personality building. To achieve the
tough target of the nation building, a
positive change is badly required in
social, cultural, economical and political
scene. And it is bound to happen today
or tomorrow. To achieve the target, a
vigorous campaign has been launched
against black money, corruption and
injustice-free system which is being led
by honorable Swamiji Maharaj and most
revered Acharya ji. To achieve the target
of this `rashtra yagna`, we have a strong
and organized set-up. Today, more than
500 `sewavrati` celibacy workers, over
5,000 full-time workers, over 5 lakhs
active workers and more than 50 lakhs
part-time workers are working selflessly

to make the nation prosperous. The
organization has earned trust of over
100 crore people of this motherland.
Now at any cost, we have to get rid of
the demons and make the nation an
economic and spiritual super-power i.e.
a world leader.
The divergent and multi-dimensional
actions of the organization cause
confusion among the common worker
as what is the supreme objective of the
organization? But it is very clear that we
want to make India a spiritual and
economical super-power, free from
financial and ideological poverty. Now
to achieve the target, we have two top
priorities - a) Spiritual powered nation
To reach the goal, yoga has to be made
an essential part of the life means in
each village, colony regular classes have
to be established. Besides, propagating
the Indian old seer culture, values and
civilization to the people and free the
nation from illiteracy or ideological
poverty in the process so that the old
India with the seer tradition could be
revived and b) to strengthen the
organization up to the village, block,
ward and booth level so that the nation
could become an economical superpower, free from the tortuous deficiency
and poverty, social inequality, unjust
prosperity, unjust holding, unfair
consumption, distribution and unfair
partnership so that a justified system
could be set-up, which ultimately helps
in shaping a model glorious country. But
this can not be dome without the change
in the policy and legal provisions by the
Government and we all know that in the
democratic system like ours, the right to
frame new laws or amendments lie with
the Government. Thus, till the
Governments in the different states and
at the centre, which agrees to our

policies, ideologies and principles does
not assume power, it is not possible to
bring the suitable changes in the
prevalent social, cultural, economical
and political system. Also the fight to
bring black money back to the nation
would also go in vain and the dream to
transform a corruption free India would
also be shattered.
Thus, we need 20-25 dedicated and
trained workers at booth level, which
could utilize mouth media and social
media before the polling day and on the
polling day inspiring the people to come
out and cast vote for the Government,
which could work in the best interest of
the nation. Also the workers are
supposed to make the electorate aware
of the mafia rule, prevalent in the nation
so that the truth could come to the fore.
Our political aim We are not interested
in becoming the village head,
Corporator, MLA, MPs, the Chief
Minister or the Prime Minister but our
objective is to save the country from the
dis-honest and cheat persons. We would
have to unmask such elements whose
intentions, policies or the leaderships
are not in the interest of the people and
who are conspiring to loot the assets of
the country. Moreover they are misusing
the mass media to ditch the country.
Preciously, we have three main political
objectives. To defeat the parties, whose
intentions, policies and the leadership
are against the country, to support and
ensure victory of the political party,
which is close to our principles,
ideologies and other issues and after
they win, help in suitable amendments
and laws to make the country an
economical and spiritual super-power
and work for change in the rotten
system.
& 31
Research on different ailments in `Patanjali Yogpeeth`
Metabolic and Anthropometry laboratory
Dr Shirley Telles
Director, Patanjali Research Institute, Haridwar
bjective Working and evaluating Indian

medical system on the basis of prevailing
scientific practice particularly yoga and
ayurveda.
Some interesting results proved

scientifically and published thereafter.
1) After a 20-minute exercise of ànulomvilom pranayam`, high blood pressure in

both types of patients - systolic and
diastolic, reduced considerably. (Published
in Medical Science Monitor 2013 19(1).
2) After practicing `Patanjali yoga`, as taught

by most revered Swami Ramdevji Maharaj
for a week, the patients of rheumatoid
arthritis showed remarkable improvement
and the standards, which establish
rheumatoid, C-reactive protein and pain

decreased considerably and the patients
worked with more efficiency.
(Published in Biomade central Research
Notes (2011) 4:118)
3) After being trained for a week in Patanjali
Yoga by most honorable Swami Ramdevji
Maharaj, the patients with obesity problem
showed tremendous improvement with
change in body mass index, circumference
of the waist and hips, change in lipid profile
and increase in the level of leptin, a
chemical naturally decreases hunger.
(Published in Medical Science Monitor
(2010) 16(1): CR35-40)
4) After undergoing Patanjali training by most
revered Swami Ramdevji for two hours,
drastic improvement was seen in people
with depression. (Psychological report
Metabolic laboratory
(2009) 109(3):924-930).
5) After undergoing one week training of
Patanjali yoga from most respected Swami
Ramdevji, feeling of sadness among the
participants decreased drastically.
(Published in Biomade Central Psychiatric
(2010) 10:18)
6) The children suffering with duchenne
muscular dystrophy practiced patanjali
yoga as taught by most revered Swami
Ramdevji Maharaj and took medicines of
respected Acharya Balkrishna ji and
showed physical and mental improvement
after 18 months. (Indian Journal of
palliative care (2011) 17(2): 169-170)
7) The practice of `Kapalbhati` utilizes
accumulative carbohydrate and fat and
thus, consumes energy. (Published in
Medical Science Monitor (2011) 17(9)
LE 7-8)
Educational achievements and joint

activities with other institutions
Our 133 different researches have been

published in medical journals and 13 medical
books while 3 books on research and yoga have
also been published. Harvard Medical School,
the Royale Melbourne Institute of Technology
in Australia, the Federal University of Sao Paulo
of Brazil, International Federation of Yoga in
Eastern Europe Serbia and many Indian
Autonomic laboratory
institutions have worked jointly with us. In the

laboratories, we have clinical neuroscience,
metabolic and energy expenditure, cardio
respiratory, perception and motor skills
laboratory in which blood volume,
concentration of oxy-deoxy hemoglobin,
electroencephalography EEG, oxygen
consumption, energy expenditure, changes in
heart beats, motor learning, rate of respiration,
galvanic skin resistance, cardiac output, grip
force, illusion effects and dexterous movement
of fingers are measured in accurate manner.
We also examine bio-chemical and immune
scientific measures.
Presentation
Shivangi Pathak (Junior Research Fellow)

Abhishek Kumar Bharadwaj (Senior Research Fellow)
& 33
The
conceptual
values
of the organization
Professor Rameshwar Mishra `Pankaj`
we say that ideation or thought has emanated from
If `vichir prithgbhave`, then it is nothing but separation
of thoughts in sensible manner. But if we consider it being

produced with `vid vicharne`, then ideation and pondering
are synonymous. In both the conditions, ideology means
creating balance between other opinion in a rational and
judicious manner, giving momentum to the own thought
process. But none of it is synonymous to the ideology as
ideology has emerged from ideas.
Ideology, a medium to intervene
An interesting fact is that a majority of the educated

Indians think that the world trade is confined to some
ideological discipline. But the fact is that none of the
area in the life is being controlled by any theology or
ideology. Theology or ideology is just an intervention
in the life or trade. The European life has never been
under the total control of church or the state.
Till first 700-800 years ( 11th 18th Century of Christ),
the church did interfere in the life system which was
later replaced by the state. These polities had impressive
intervention in the public life and to look it justified, an
ideology was propagated. Like earlier, a padre or pastor
presented theology to justify their authoritarianism
and suppression of others under the cover of special
concept of god. Now the state interfere the public life
under the cover of ideology.
Ideological values
Therefore, Maharajshri has not used word ideology but

ideological values. It has been explained to the educated

lot, which understands the language of ideology, as
giving the beautiful noun of `spiritual justicism`. This
needs to understand.
Present situation
The conceptual value means the concept of the active

ideas in the origin of the organization and the agitation.
Capitalism is not presented as conceptual values
anywhere. Democracy, justice system, parliamentary
systems are the declared ideological values of different
states of the European nations. China and many other
Eastern European countries have declared as
communism as the ideological value. With these
declared values, it interferes in the society and the
public life.
The unanimous ideological value of Indian public
In India religion has been the well-accepted ideological

value in the public life. It is synonymous to ageless
universal rules of the universe. Thus, truth, `yagna`,
`vedas`, `rit` and `dharma` are all by-words. The truth,
`yagna`, `rit` and `tapa` are the religion of first category
`sanatan` dharma. Vedas describe them as first religion,
`sanat dharma` or `sanatan dharma`. It is the àrya
dharma`, which is based on facts derived from Aryan
culture. The revered Swamiji has, while defining
`spiritual justicism` made it very clear that the universal
regulations non-violence, truth, good conduct,
renunciation, chastity, satisfaction, `tapa`, devotion to
god, knowledge, dedication to work, life with `yagna` as
essential element means mobilizing the circle of the
Ideology, a tool to control the society
The ideology was brought as an alternative to the

Christian theology, which had the scientific thinking of
great scientist Newton who was a vehement opponent
to the middle-age Christianity and wants to keep the
society free from the theology. But due to the deep
impression of the Christian values, the philosophy of
the natural science being propagated by Newton too
was made a tool in the hands of the state to control the
society. The scientific knowledge of the mechanical
rules gave impetus to the state to control the society.
Though, the progress of science continued.
Findings of new science

universe safeguarding the respecting the environment
and atmosphere is spiritualism as nature is spiritualism.
When a person sheds religion, knowledge and get
involved in the worldly pleasures, he is reduced to zero
as far as spiritualism is concerned and it is the state of
spiritualism deformity and spiritualism downfall. If a
person sticks to the origin, the justice system is
prevalent as sticking to the spiritualism means
expression of the godly power all-around and feeling it.
Then, injustice to anyone would be treated as injustice
with own and a person would bravely fight to any such
conduct.
The base of the scientific philosophies of the world
It is a pleasant fact that the theory of `spiritual justicism`

propagated by Swamiji has received tremendous
support from the international scientists community.
The theory is the base to many scientific thinking.
Though, Newtonian Decartian or Carteziana model had
emerged in the middle age in favor of humanism,
against Christianity but soon it was used to run the
society mechanically. Later August Kompt, Harvard
Spencer, Darwin, Durkheim, Max Weber, Karl Marx,
Pitrim Sorokin, John Staurt Mill, Machaivar, Page,
Tainabi, Waizer and Rizle also forwarded their ideas
and theories.
The present ideology is only 125 years old
The history of a human being is crores of years old but

the modern ideology was set-up in 100-125 years. Thus
these theories are yet to be tested on the scale of time.
After the findings of Quantum Physics, the fact emerged

that the basic particles of the universe are not the
physical products but are wave particles, which have
consciousness. The second law of Thermodynamics,
Law of Entropy revealed that a part of the controlled
energy is essentially uncontrollable and then only
intelligentsia shed the invention of ideology,
considering it as rubbish and absurd.
Scientists looking at India
The top scientists, after considering the European

ideology as absurd and waste, are looking towards
India. Fritjof Capra, in his book `The turning point`
underlined the scientific facts in the massive changes in
the Newtonic principles and said that àdvaita` ideology
as propagated in Indian philosophy as the ultimate
scientific fact.
Revered Swamiji know that the world is changing fast.
The various scientific bases of different opinion makers
have collapsed. The developed nations in the world are
talking of àlternative thinkers` as they know that
whatever has emerged from Newtonian model is nonscientific and none talks of capitalism, communism or
socialism. `Nai arthvyawastha` (new economical
system), `jaiva vividhta` (bio-diversity), `jeevant
prithvi` (lively earth), `saha jivan` (co-existence),
`Brahmandiya eco-system` (universal eco-system) and
other such phrases are used in America as the American
companies have seen the dark patches of their success.
It includes pollution, intoxication, drugs, spurt in crime
rate and others. But still many important people are
& 35
supporting the theory of being cruel, more suppression,

falsehood, cheating, propaganda to eliminate the
people, who do not believe in them. A falsehood has
been created of `free market` in the name of which
poor character political leaders and officers are bribed
to open market so that their products are dumped in
other nations. They also receive endless concessions,
which in fact is a mockery to the free market.
The concept of development is changing
intelligence, time, labor of the women, engaged in

domestic household cores, talent, trust, satisfaction,
happiness, nothing is being added to the GNP. The labor
cost of `safai kamgars`, domestic employees or servants,
farm laborers is also not a part of GNP. The efforts of
religious priests and `dharma gurus` giving mental and
internal peace, generosity and efforts to improve are
also not a part of the GNP. Thus, the prevailing
economics is hollow and faulty.
The fact is now known to everybody that there is

limited source of energy and hence it is ridiculous to
base the progress on energy resources, which are
unqualified for renewal. Thus now entire attention is
on the sources, which could be renewed and hence the
concept of industrial development is fast changing.
Stress is being laid on the production process, which
ensures long-standing development and are
environment friendly. The production process ensuring
long-standing development, which are also environment
friendly are being given prominence. The Christian and
Muslim community still nurse wish to won the world.
In entire world, maximum budget is earmarked for
military purposes and 80 percent of the scientific
researches are being confined to war related
preparations. But this frenzy is actually hollow. The
resources are reducing and the environment al danger
is looming large, terrorizing people.
The domestic women give immense contribution in

upbringing the children, arrange the house, look after
the members of the family, participate in different
social celebrations and contribute for the betterment of
the society in many ways but its value is not included in
the GNP. Likewise, with the intervention of the elderly
persons including religious priests are resolved
amicably but its value too is not a part of the Gross
National Product. Clearly, it does not have the actual
calculation of the profit and the losses. Now different
political beliefs are based on these conventional halftruths in which the propaganda of artificial welfare
steps is at the top, quietly ignoring the actual public
welfare. Thus, these beliefs could not be termed as
ideologies. These political opinions could be termed as
publicity stunts or propaganda but not an ideology. It
does not have any idea value behind it but just a
fraudulent propaganda.
The system based on fraud
Indian concept underlined by leading scientists
Revered Swamiji has repeated exposed in his speeches

that this entire system is based on many frauds, which
included deceitful concept of gross National Produce
(GNP). While calculating the GNP, the environmental
loss to the surrounding and the society are not taken
into the account. The pollution of air and water,
increased psychiatrics cases, non-availability of basic
development structure is causing immense pain to the
society, but in GNP, it is not calculated. Even the heavy
subsidies by the Government given to the industries are
not included in the calculation despite the fact that it is
being given from the Government coffer, being collected
from the direct or indirect taxes of the people, many of
them are too poor. Thus, treachery with the people is
the core interest area of the political manipulators.
Honorable Swamiji says that domestic labor,
The facts, which Swami Ramdevji propagates, are being

underlined by the frontline scientists of the world.
Many books put non-scientific attitude of ideology and
give new scientific facts. They include `Spaceship earth`
of Barbara Ward, `silent spring` of Rachel Carson,
`Politics of the solar age` and `Paradigms in Progress`,
both by Hazel Henderson, `Small is beautiful` by EF
Schumacher, Àncient Futures` by Helena NorbergHodge, `Tao of Physics`, `Turning Point`, `Dance of
Shiva`, `Green Politics and others`, written by Fritjof
Capra, `The Goddess and Gods of Old Europe` scripted
by P Sorokin, `Genetic assumptions of development
theories`, scripted by Professor Kusumlata Kedia, À
new Science of life` written by Rupert Sheldrake and
`Concept of probability`, written by Karl Popper.
The scientific concept of spiritual justicism
The universal unitary and mutuality, liveliness of

each element of the nature and other facts prove the
scientific base of the Indian spiritualism philosophy.
Hence, the most revered Swamiji has said that the
conceptual value of his organization and campaign is
social justicism. Bharat Swabhiman is the alone
agitation in the country, whose concepts are
supported and verified by the latest modern
researches and findings.
What is spiritual justicism ?
The spiritual justicism is not only confined to make

the state function the best but all the fields of the life
are important. To maintain the proper system of the
state is `rajdharma`. All the functionaries of the state
follow `rajdharma` is the prime duty of spiritual
justicism. The economic philosophy of spiritual
justicism is that all glory, art, trade, commerce,
industries function for non-violent prosperity and
justified distribution. The justice and courageous
aspect of the philosophy is peace prevailing in the
world, no nation shall prepare for war to suppress
other and if done so, being controlled by the forces of
United Nations, no improper development of military
power. The morale duty of religious tradition is that

the deficiencies in the society are fulfilled regularly.
Now according to the prevailing period, it has to be
reactivated. It is not difficult overcoming the
deficiencies as the country has enough money and
prosperity. The religious persons of the respective
areas should take responsibilities at their level and
this is the solution, as suggested by the old traditions.
The spiritual justicism would inspire the solution. The
prosperous people would be given respect and inspired
for donations and help to others. Their good works
would be appreciated and this is the prosperous
aspect of spiritual justicism.
To make nation prosperous and strong,

part of spiritual justicism
All-round development and to make the nation strong

and prosperous are the ideological values of spiritual
justicism. It is not an ideology or any tenet but a route
of continuous practicing knowledge, dharma and
`tapa`, truth, religion, `yagna` , knowledge, good
conduct, fair policy, justice and bravery, these are the
ideological values. To refine the obstacles from the
defined policy and give them strict punishment would
be a part of our punishment policy.
Information for all

Lakhs of people have been cured after participating in the
residential yoga camps, arranged in Patanjali Yogpeeth, Haridwar
under the guidance of Yogrishi Swami ramdevji Maharaj or
practicing the teachings, pranayam and other exercises, being
beamed on Astha channel. If you have also been benefitted and
gained health after exercising Pranayam or with the medicines
of Patanjali Yogpeeth, then you could share your experiences in
Hindi on the following address.
Yog Sandesh department
Contact Office Patanjali Yogpeeth, Maharshi Dayanand Marg, DelhiHaridwar national highway, Near Bahadarabad,
Haridwar 249405, Uttarakhand.
The experiences will be published, which would further give inspiration
to other people to fight with the diseases.
Editor.
of irregular vaginal discharge, either excess or very less, is called leucorrhoea.

The problem
When the menstrual is regular, a woman could conceive child but when it is irregular,
it is not possible to do that. Due to irregular menstrual, excess blood is deposited in the body
of the woman, the muscles get passive, danger of tumor or cancer persists with heart, liver
and other problems. Blennelytria is the dangerous form of the disease.
Vaidhya Mallika Goyal

Department of Gynecology
and Obstetrics
How to get rid

of Leucorrhoea?
ost of the women are victims to it. The condition of the victim becomes miserable,
when the patient is severely affected to it. The face turns pale and the body weak. In
the beginning of the disease, the symptoms are severe pain in waist, heaviness in pelvic
area. Heaviness in the body is the common complaint and the symptoms appear from the
urine. Earlier, liquid starts discharging from uterus to vagina, which is clear, fine fluid and
gummy, which slowly becomes viscous like gum. When the disease is excessively affected,
the release of fluid is of different forms, like sometime it is green-yellow in color, like blood
mixed cheese, sometimes viscous or fine. According to the ayurveda, the disease could be
categorized in four parts.
a) Vataj - In this category blood discharges a little dry, frothy with little traces of body
flesh with lot of pain. The blood could be blackish or deep red. It gives immense pain
in waist, rib, back and buttocks.
b) Pittaj In this category, black, red, yellow or bluish bold, which appears little warm
ooze out. It gives burning sensation in gall, with symptoms of thirst, delusion and
fever.
c) Kafaj In this type of blennelytria liquid like cough comes out from the vagina, which
is sticky. The symptoms are vomiting, dyspeptic, breathlessness and cough problem.
d) Sannipataj - The symptoms of all above three categories are found in this disease.
This always causes fever. This category is mostly accompanied with unbearable pain.
Reasons
The main reasons behind the disease include excessive sex, mental tension, anger, repeated
abortions, repeated deliveries, irregular menstrual, constipation and consumption of
excitants. Goiter, phlegm, who do not labor also fall victims to it due to lack of physical
labor. Keeping the reproductive organs untidy is also a major reason behind it.
Medical treatment and important issues
Try to get remedy after finding the main reasons behind it. Shed the habit of doing no
physical labor, mental tension, sadness, anger, jealousy, excessive sex and fear. Keep the
activities of intestines fast to avoid constipation. Take light and digestible meal. In edibles,
take green vegetables, fresh fruits and whole meal àtta`, which reduces the threat of the
disease.
Shed eating meal, fish, spicy, stale and stodgy meals, sour items like pickles. If the woman,
suffering with the disease is not properly treated, excessive blood goes out of the body,
which further complicates the problem with complaints of frequent unconsciousness,
delirium, epilepsy and others. Thus, better treatment and restricted life could help,
overcoming the disease. The following treatments would help in fighting the disease
effectively.
The natural treatment
According to the naturopaths, as cold causes secretion of body waste likewise, leucorrhoea
helps secretion of the waste in the womans body. In the natural therapy, the best way to
get rid of the disease is physical labor and prayer to god. Working on grinder, doing other
household cores, taking stroll and other physical labors could help in getting treated.
Besides physical labor, exercises like sun bath, use of water bag, hip bath also useful in this
disease. The following natural steps could also help in getting the disease treated
successfully.
The success domestic treatment of the diseases
1) Mix milk of banyan tree with the seeds of acacia and later dry it keeping in some
shadow. Crush and mix an equal amount of candy. Then give three-four pinches with
milk. God willing, even the oldest disease would be cured. Take the medicine for 40
days.
2) Take glycyrrhiza glabra (mulhati) powder and mix with crushed candy. Take four
pinches in morning empty stomach. Also take 10-15 drops of lime in water and take it
regularly throughout the day. This is also the best treatment for the disease.
The ayurvedic treatment of the disease
1) Take `Vanshlochan`, `Nagkesar` and `Sugandhawala` and mix in equal amount in to
form a powder. Take 6-6 grams of powder in the amylum (mand) of rice, which is a
sure-shot treatment for the disease.
2) Add six grams each of `daru haldi`, `rasot`, àdusa`, `nagarmotha`, `chirayata`, `belgiri`,
`bhilava` and `kamodini` in 100 grams of water to make decoction. Then cool it for
sometime and later take it with 25 grams of honey. This treats all types of leucorrhoea.
3) Take mango tree husk, peepal husk, syzygium cumini (jamuna) tree bark, banyan tree
husk and babool tree husk, three `tola` each and mix to form a powder and then boil in
250 tola water. When the water quantity is reduced to 25 tola, cool it, filter and then
mix with 60 tola of candy and then again boil to form relish and after it gets cool, mix
60 tola of glycyrrhiza glabra (mulhati) and give 25 grams in morning and evening. The
method is helpful in this disease.
4) Mix Pushyanugchurna 60 grams, pradarantak loh 10 grams, chandanadi powder 60
grams, chandramukhi powder 60 grams and take with 6 grams of milk. After it take
shatawari ghrit or jeerak avahlah one spoon each. The disease would be treated for ever
and would not recur ever.
5) Take one tola àshok dhansal`, 6 pinches of red sandal, supari pushpa one tola, crush all
the items and mix with three tola of trivang bhasam, 6 pinches of sugar and make small
balls. Take one ball each in morning and evening with amylum. The domestic medicine
treats the ailment.
According to the
treatment of
Patanjali Yogpeeth, in
leucorrhoea disease
mix `satri rasayan vati`
with `chandraprabha
vati`, `patrangasava`
and `pushyanug
powder` and take
it. Also 8-10 leaves
of rosewood, when
crushed and chewed
gives 100 percent
remedy to the problem
of blood leucorrhoea
and blennenteria.
& 39
What shall be the
night
routine?
Acharya Balkrishna
entire period of the day and night of 24 hours is
The called a daytime and hence the night routine is
also a part of the day routine. After doing hard work in

the day time, person needs rest in night. Since for deep
sleep, night is very important and hence, for night routine
we start with the description of sleep.
Sleep Everybody knows that to keep human body
healthy and fresh, a proper sleep is very necessary.
After day-long hard work, the body and brain gets
tired. `Gyanendriya` and `karmendriya` also gets
exhausted and the person reaches in the state of sleep.
When the brain is not in contact with other organs,
which become inactive is the state of the sleep. During
sleep, only crucial functioning of the body like
breathing, blood circulation continue but rest stops.
Hence, very less energy is spent and rest of the energy
helps in increasing the strength or the power. This is
the reason, why a person feels healthy and enthusiastic
after taking a sound sleep.

The night time is better for
sleep as in night `kapha` of
the body and `tamasa` of
the brain, helps in bringing
sleep. The prevailing
darkness, less decibel sound
and disturbance and coolness as
compared to daytime also increases
`kapha` and `tamsa`, helping in getting
sound sleep.
Before going to the bed, switch off the TV and
put landline phone and mobile away from the bed.
As far as possible, all the members shall rest on
different beds, which is necessary for being healthy.
Going to bed early and rising early are helpful for the
better health. (The `vat` is active in night, which helps
in getting deep sleep. And `vat` and `kapha` helps in
keeping better health, when waken early in the
morning. The process of body discharge is also proper
in such conditions). Hence wake-up early in the
morning, which keeps brain fresh and body energetic.
Morning walk is also very important to keep a human
being healthy.
1) State of dreaming In this situation, a human
being dreams while sleeping. The subconscious mind
has various thoughts and hence, such sleep is not
sound.
2) Dormant state In this condition, brain and
organs, all are inactive and even less duration sleep in
dormant state, makes the body and brain healthy and
fresh as compared to the previous one. The dreaming
sleep, even for more time, does not remove tiredness.
For better sleep, besides fatigue physical state and
tiredness, peace prevailing inside is also necessary.
Means, the brain shall not have elements of anger,
fear, sorrow, worry or concern. Many people could not
sleep and the disease is called insomnia or sleeplessness.
Such people have different mental or physical
problems.
The reasons of sleeplessness and its remedy

l Mental deformities like fear, concern, worry, anger
or sadness.
l Tiredness or pain in entire body due to excess
labor.
Blood releasing process from the body regularly,
may be blood donation
l Excessive fast
l Smoking
l Uncomfortable bed and place
l Excess `satva` qualities and less `tamo` qualities.
l Old age or some diseases generated of `vat dosha`.
l Liquid and water coming out of the body due to
vomiting or loose motions.
l Sleeplessness in natural form.
l
Remedies to deal with insomnia

l Messaging, rouging and taking bath with gentle
pressing of the body parts including hand

and legs.
l Taking lubricant products, curd rice or milk.
l Remain happy mentally.
l Listening music according to the choice.
l Using balms and lotions on eyes, head

and mouths.
l Use comfortable bed and peaceful environment.
l Using perfumes and keeping fresh flowers or
bouquets in the room.
Avoid sleeping in day time
Sleeping in day-time is harmful. It increased `kapha`
and `pitta`, which cause different diseases in the body.
The diseases include jaundice, heaviness in the body,
body pain, headache, weakening of digesting system,
feeling of deposition of cough on the heart, swelling,
decreasing interest in meals, vomiting problem or
sensation, swelling in nose, migraine problem, ulcers,
itching, lethargy, cough, diseases related to neck,
reducing memory power, blockage in the blood
circulation, weakness in other bodily organs, artificial
toxins affecting the body and other diseases. Thus,
people with heavy body, using lubricant type edibles,
suffering with `kafaj` diseases, joint pains and toxin
affected people shall not at all take daytime sleep.
Exception In summer season, the duration of night
is less and due to absorption of watery elements of the
body `vat` increases in the body and hence, in this
season, sleeping in day is not prohibited. Besides in
some other conditions like, music, singing, studies,

tiredness while walking, deficiency, weariness, thirst,
loose motions, asthma, weak body in childhood or old
age, injury due to fall or other reasons, night awakening
due to some reasons, anger, sorrow also day time
sleeping is suggested as it balances the power and the
strength.
Rules for dinner

The food digestion and sleep has deep relationship. If
the food is not digested properly, it affects the night
sleep. Keeping this fact in mind, take dinner early.
There shall be gap of two hours between dinner and
going to bed. The night meal shall be light and
digestible. After taking meal, take a little walk so that
the food gets digested, which give sound sleep.
Avoid use of curd in night
Normally curd is beneficial for the body but ayurveda
suggests avoiding curd at night. After taking dinner, in
a small gap, a person goes to bed and the digestion
process continues, when the person is lying asleep.
Thus it is very slow. Curd creates hurdles in the smooth
flow of body fluid and hence, it cause obstacles in sleep
and metabolism. This is the reason, why a human being
is denied to take curd in night. For asthma, cough, cold,
joint pain patients, curd is restricted in day time also.
Studying at night
To keep eyes healthy, it is necessary that adequate
lighting arrangement is made to study. But still sun
light is much better as compared to artificial light. It
slowly weakens the eye sight and hence, as far as
possible avoid studying at night. Writing gives more
stress on eyes and hence at least avoid writing at night.
Sexual act
Ayurveda has put some limits and restrictions on the
basis of health and social regulations for sexual acts.
Following such regulations, male and female would not
suffer sexual diseases. Except reproductive organs,
sexual act is prohibited in any other manner. Before or
after it, one glass full of milk, mixed with sugar or
honey is very useful.
& 41
Stomach ailments
reason and remedies
Vaidhya Rakesh Agrawal
Patanjali Yogpeeth, Haridwar
is `tridoshak` means treatment

Stomach ailment
shall be done to cure all the three `doshas`.
During stomach ache, light food is suggested like milk,

honey, barley, kidney bean, juice etc. Excess accumulation
of `doshas` cause stomach diseases. Thus, a patient shall
be given purgation regularly. For it use cow urine or milk
with castrol oil.
bdomen region means all the body parts

falling in the area and the deformity in
this region is called stomach ailment.
Weakness in the stomach inflammation
(jathragni) causes urine, stool related
diseases. Excess stool causes weakness in the
stomach inflammability and other abdomen
related diseases. The weak inflammation
affects the digestion capacity and hence,
waste material starts accumulating in the
stomach. It pollutes stomach gases causing
gastric trouble. The food is digested in the
stomach and when the process is slowed, it
causes problem to the liver and spleen. It
causes swelling in the stomach, with little
pain. All symptoms of indigestion are
generated, with problems like dyspeptic,
laziness and nausea. The stomach ailments
are caused due to excess use of hot items,
alkaline, and acidic substances. Furthermore,

holding urine, stool pressure cause pollution
in the stomach, giving fresh psychological
trouble. It is also caused due to excess use of
curd like substances, problem in passage of
stool and rupturing in entrail are also reasons
behind the problem.
Less hunger, sweet taste in mouth, late
digestion of lubricant like items, gasping after
small labor are the symptoms of the stomach
ailments. There are eight types of stomach
ailments.
The stomach ailments could be the last stage
of the disease and hence, in the beginning it
should not be avoided. If water is not stored
in the stomach ailment and if it is beginning,
it could be cured with a little effort. The
patients suffering with abdomen ailments
shall be given laxative regularly so that the
accumulative waste flows out. The origins get
opened, giving relief. In `vat` diseases,
purgation with lubricants is beneficial. For
the treatment of the disease, add equal
amount of `pieper`, `saunth` (ginger), `danti
ka mool`, `chitrak ka mool` and `vidang` and
then mix with the double amount of `harada`.
Then take it with warm water.
The patient should also avoid stodgy food,
flour of rice, sesame, sleeping in day-time,
horse riding, bitter and spicy objects. In the
treatment of the disease, many yoga exercises
have been described. If the patient is healthy,
he could use Castrol oil besides the regular
medicines. In stomach related ailments, for
safety from the diseases, to maintain the

strength of the body and to give boost to the
lost body materials, cow milk is very much
beneficial.
necessary, which keeps liver healthy.
Domestic medicine
1) Take 5 grams of `sarvakalp quath`, mix

with 400 grams of water and put on burner
with low flames. When the mix is reduces
to about 100 grams, cool and filter it.
Drink the mixture one hour before dinner
empty stomach.
2) Take ùdaramrit vati` and `chitrakadi
vati`, two capsules each with warm water
after meals.
3) For purgation, take 5 grams of `trifla`
powder or `haritiki` powder half-an-hour
before going to bed with moderately warm
water or milk.
Mix equal amount of ginger, black pepper,

long pepper, celery, rock salt, white cumin
seed, black cumin seed and asafetida and take
with 3 grams of `ghee` before meals. It reduces
`vat` disease and incense flames. Most of the
people have irregular routine and the problem
of hemorrhoids and stomach troubles begin
from here.
Special care for liver in stomach ailment
For longer life and good health, balanced diet,

digestible food and regular routine are very
According to treatment sheet of the

`Patanjali Yogpeeth`
& 43
`Satvik` Diet
`Satvik` Life
Sapota
Ripe sapota has Dextrose sugar and cane

sugar. It has plenty of potassium, which is 269
mg and less sodium i.e. 5.90 mg/100 gms. It
strengthens kidney and helps bringing out
toxins. According to ayurveda, it keeps blood
clean and saves the skin from infection. The
ripe fruit is helpful in the treatment of gastric
troubles, gall bladder problems and aperients.
When mixed with banana and milk and
shaken in electric mixer, it makes a better
drinking beverage. Sapota and its milk are
useful in anemia, neurological, mental
weakness, metal deficiency, general
weakness, heart and high blood pressure,
liver, kidney and spleen related diseases.
Litchi
After the peel of Litchi is removed, a bluishwhite pulp appears which is very tasty. Apart
from the pulp, it has the brown color seed.
One tree normally gives 100-300 pounds of
litchi annually. In India the growing season is
April to June. In March month, litchi
trees get blossom and after a few
short spells of rainfall, fruit
develops. In India, we
have four types
of litchi
Bedana,
Naifliyan,
Chini and
Kalkatia. Bedana is considered as the best

quality fruit. It is one of the best litchi in
taste. The litchi, if ripe in sun rays is
nutritious and tasteful. The peel of litchi ripe
in sun rays has normally deep brown color.
High blood pressure, heart ailments, low
blood pressure, anemia, more heart beats,
psychological, muscle related problem, liver
problem and in other such diseases, the litchi
ripe in sun rays particularly or its juice gives
lot of relief.
`Khirni ` or date palm
The qualities of `Khirni` (mimosops hexandra)

have been described in Dhanvantari
Nighantu, Bhavprakash Nighantu, Madan
Nighantu and Sushrut. `Khirni` is a yellow
thin and long fruit. The seed is of black color.
The unripe fruit is green, which turns yellow
thereafter. It gives milk like product. The
unripe fruit is astringent and ripe fruit is
sweet. It is beneficial in thirst,
unconsciousness, psychological problems,
decay, `vat` and purifies blood. It enhances
physical, mental and muscular strengths. It
also strengthens metallic presence and
increases sexual energy. It also treats
impotency.
Bottle gourd -
It is not only the best vegetable but also the

best medicine. The patients could use it as
salad, cooked vegetables. Its juice is also very
beneficial. When eaten uncooked, it clears
constipation and the stomach. For
purification of the body and other health
related problems, munch bottle gourd well. It
acts as lubricant, sharpens brain, treats
gastric troubles, purifies blood and beat the
heat in the body. Its vegetables and juice are
useful in gonorrhea, constipation, jaundice,
high blood pressure, heart ailments, diabetes,
dehydration, swelling in intestines, stomach,
liver, burning sensation, palsy, rheumatoid
arthritis and physical, muscular and mental
diseases. According to Bhavprakash Nighantu

long or circular, both types of bottle gourd
are tasteful, enhance semen, strengthen heart
and metallic presence in the body.
Ridge gourd-
It is a medicine used for better diet, normally

available at all the places. In all the
descriptions of ayurveda, the special qualities
of ridge gourd have been described.
According to all the tracts ridge gourd is cool,
acerb, astringent, treats blood and gas related
problems, purify and refines stomach, helpful
in hydro, pale, abdomen, spleen, leprosy,
piles, `kafaj` and `pittaj` related diseases.
The ridge gourd is light and cool in nature. It
treats gonorrhea. The soup, juice and its peel,
which is used to make vegetables, all are
useful for the body. Its juice and soup, when
taken empty stomach kills worms and
incenses hunger. With its use, the diabetes,
obesity, fever and cough gets treated, the
process of digestion also fastens. It removes
long deposited cough and treats old problem.
After fever decreases, its boiled vegetable and
soup makes the body toxin free and healthy.
It enhances hunger and the taken food also
digests in the body to give more power,
energy and heat. The enhanced gall is
re-shaped and other related diseases like
dizziness, restiveness and thirst too get cured.
Its seed, when crushed, warmed and applied
on the swelling of spleen, it gives relief. Its
leaves, when applied on eczema, leprosy,
mole, injuries, pimples give lot of relief.
Cucumber-
Cucumber is mostly found in northern part of

the country. Farmers are growing it since
past many decades. It is an excellent gift of
the nature in summer season and warmer
areas. It is fruit and vegetable, both. It
belongs to the family of bottle gourd, water
melon and musk melon. Unripe cucumber is
very tasty and could be used as a fruit. It
could be mixed with curd or butter milk to

make `raita`. Preferably it should not be
cooked on heat as it looses its nutritious
elements. It is a balanced alkali diet and used
raw so we get all the vitamins and enzymes. It
is very rich in phosphorus, potassium,
chlorine and sulphur. It treats kidney, liver,
lungs, gall bladder, blood and skin related
problems.
Gherkin-
Gherkin and cucumber have the same

characteristic and nature. According to
ayurveda experts, gherkin is cool, delicious,
placid, easily digestible and tasteful. Its seeds
too have the similar qualities. Its juice and
salad could cure gonorrhea, swelling and
pain in kidney and other related diseases,
kidney stone, obesity, insomnia, high blood
pressure, heat stroke, burning sensation in
the body, urine, water borne diseases and
diabetes. After an interval of three hours take
200 ml juice of it, which expel toxin
deposition in various parts of the body. To
reduce tension, keep circular pieces of it on
eyes. Its use also treats stains on the body.
Thus, it is very helpful in different diseases of
the body.
According to Bhavprakash Nighantu and
other ayurveda experts, it is tasteful,
quenches thirst, purifies blood. It also treats
swelling as when it is cut and tied on the
swelling portion, the pus deposits at one
place and easy to treat.
(Courtesy Mera Ahar- Mera swastha)
& 45
Patanjali Gramodhyogs new

initiative in swadeshi farming
Gramodhyogs new initiative in

The Patanjali
swadeshi farming real India establishes
in villages, which are the soul and body of the

nation. The farmers are our ànna-data`, who feed
everybody and give new lease of life to them. But
presently the multi-national companies have lured
the gullible farmers in the name of more production
with dangerous chemical fertilizers and hazardous
insecticides, the use of which is adding toxin to the
edibles and the people are suffering with cancer, TB,
sugar, blood pressure, asthama and other diseases.
Our farmers are inadvertently a part of the sin
committed by the multi-national firms.
oday, in our country chemical fertilizer and

toxin insecticides of worth Rs 5 lakh crore are
used and additional Rs 10 lakh crore are spent
additionally on the treatment of the diseases caused
due to the use of these insecticides and pesticides.
More expenditure with less income is forcing the
farmers to end their lives. Many more die due to the
poisonous vegetables and other produce.
We would have to adopt `swadeshi` agriculture
system to generate the same produce with less
expenditure and then more produce with the same
expenses so that the nation is saved of the chemical
fertilizers and insecticides. The objective of the
Patanjali Yogpeeth is to establish toxin-free bio and
natural farming, prevalent in the old era, in the

villages, based on the researches and investigation.
The swadeshi fertilizers made of cow dung and urine,
free from poisonous chemical fertilizers and
insecticides and improved swadeshi seeds could
realize the dream of healthy and prosperous India.
Swami Ramdevji Maharaj and Acharya Balkrishna
Maharaj are emphasizing on the development of the
villages. Swamiji Maharaj said that due to the
irresponsible attitude of the politics, the farmers and
the agriculture system are in poor shape. The water
management system is improper and hence the
problems of flood, draught, famine, hunger arise. The
total agriculture land in the country is 17.5 crore
hectare of which 10 crore hectare land could be used
for agriculture purpose. If water management is
streamlined, this 10 crore hectare land could be
cultivated totally and hence the problem of grains
and hunger could be resolved. The country would be

self-reliant in grains, food and edible oils. The rural
economy could be uplifted to bring smiles on the
faces of the agriculture based labours.
In Patanjali Yogpeeth, with the blessings and
inspiration of revered Acharya Baljrishnaji Maharaj
and Swamiji, under the guidance of the senior
agriculture scientists, a massive work is under
progress on the model of toxin-less farming,
promoting natural bio- farming. Here, practical
training is being imparted to the farmers from entire
country.
Due to regular use of chemicals and fertilizers, the
fertility of the land is decaying fast. Means, the
internal chemistry and natural protection to the soil
is badly disturbed. The scientists have warned that its
result would be very dangerous.
Keeping it in mind, the Patanjali Bio-research Institute
is working overtime to resolve the problem. Patanjali
Bio-research Institute is producing anti-insects, antidiseases chemicals, fertilizers, zymes and fertilizers
to increase the production on bio and carbonic basis.
The above bio-fertilizer is an important effort in this
direction.
Patanjali Bio-fertilizer is developed purely on the
organic basis. In Patanjali bio-fertilizer, residues of
medicinal plants, fruits, vegetables have been added
to the cow dung besides bacteria. The use of Patanjali
Bio-fertilizer increases activity of minute living
organisms in the soil. Patanjali bio-fertilizer could be
mixed with any other fertilizer or medicine. The use
of Patanjali Bio-fertilizer could reduce the use of
chemical fertilizers. The use of Patanjali bio-fertilizer
provides environmental balance besides insect and
disease management, ensuring availability of minute
elements, which increases fertility.
The use of Patanjali bio-fertilizer gives pure organic
food due to which health and environment, both
remains healthy. Patanjali Zyme is a carbonic
produce, which could be used for all types of crops,
vegetables, lentils, oil-seeds, wheat, paddy, soyabeen,
cotton, potato, tobacco, fruits trees and all types of
medicinal crops. Patanjali Bio-research Institute is
also preparing Patanjali PCB, Patanjali Azotobacter,
patanjali Ryzovium and Patanjali Azospirllum.
We are blessed
with your
incarnation on this earth

Shruti
`Sevavrati sister`
When there was none to look after, you came to support us.
You are the sun, giving immense energy to the
ayurveda and the common man.
You took birth in the lap of mother India,
And sacrificed everything body, money and the soul for it.
Now each mother of the country wishes to get a son like you.
The mother also wish not to deliver a son like Manmohan or
Dushasan, may be that she dies barren.
Let us hope that the mother India would be decorated like a bride
as after decades, such son has come on the earth.
Without education, the children of the country are misled but now son
like Ramkrishna has born due to which, the mother India is very happy.
She believes that all evils prevailing on the earth would vanish.
You took education in the sacred culture of gurukul,
spending the life of seers.
You have spread the message of seers to the people and now
`bhagwa` flag is flying high.
You are the ancestor of Ramkrishna and fighting with Ravanas.
Now when you are taking them head-on, they are feeling
insecure and frightened.
You are working round-the-clock, immaterial of whether it is day or night.
Apparently directly taking orders from the god,
you have the same routine since years.
Since you are the son of the almighty, you have not stray the path.
You became well-wisher of everyone and tried to
absorb the plights and the pains of everybody.
Despite many difficulties, you never back stepped.
Even in the most corrupt rule, you raised the voice of truth successfully.
You wish that the sons of `Bharat maa` many not be
your disciples but should spend seer and holy man like life.
& 47
body? Who is the human being? The theory, which Physicists propagate since old times are that primarily
What isourthebody
is purely a centre of energy. Barbara Brennan, a Physicist, spiritual healer, working in the field of
energy healing has proved the existence of multi-level energy area in the body. It is called aura. She researched for
years and developed an art of treatment of physical and mental deformities with the help of Aura-Healing.
n India we call it `prana`, while in China it is

`chee`. Though , the scientists could not proved
it but there is a hospital in China, where thousands of
patients are treated with Aura-Healing method. The
hospital is the testimony to many miracles. The
treatment is so effective that a cancer bulb of a
patient disappeared in minutes. The whole scene was
captured on the screen of sonography machine. It
appears that in future for the treatment, energy
related treatment process like acupuncture,
acupressure, EFT, light, sound, color, and reiki would
be more popular and impactful.
In physics, the efficiency to work is called energy,
which could be seen and calculated as well. The
Energy scientists say the omnipresent power in the
world is energy. Barbara Brennan has very articulately
balanced between spiritualism and the science. She is
a space scientist and worked as Research Scientist in
NASA. She is a physician and spiritual leader and since
past 20 years working, studying and researching on
the aura and aura-healing. She also scripted a book
titled `Hands of light: a guide to healing through the
human energy field`. She has miraculously described
aura or multi-level energy area on the basis of ancient
traditions and modern science and deeply studied on
its impact on the health and peace of a human being.
She says that our body is located in a big meteorite or
aura and with the help of this meteorite; we feel the
relevance of health, diseases and other facts of life.
This energy gives us power of self-treatment. The
generation of all the diseases is from the meteorite, in
which our body exists. Since ancient period, experts of
spiritualism, medicines and Indian therapies discuss it
repeatedly but it has been scientifically established
now.
The aura has seven spheres with various levels.
Problem, imbalance or blockage in any of the layer or
spheres, accumulates in the body, which ultimately
causes psychological or physical diseases. It is said
that every human being could improve its ability,
The main cause

of disease:
blockage in
energy flow
Dr O. P. Verma
MBBS, MRSS (London)
efficiency and the
limit to look and
hear.
Such
techniques and
exercises have
been developed
that a human
being could see
his own aura
means
after
practicing
a
person
could
understand
spiritual therapy.
This
has
been
repeatedly said by our
seers and saints since
decades. The energy area of a
human being always takes energy
from the universe. The existence of our
body, soul and sentiments is due to this energy.
The spheres are pores in the energy cover, which
balance the flow and transfer of infinite energy
coming in and going out of the body. This energy area
is the reason of health and diseases. It is mandatory
that we understand the disease properly. We analyze

the cause and reasons behind it, what it meant to say.
The disease might be an alerting indication from the
body that attention, something is going wrong. If you
are ignoring the indications of conscience, means you
are ignoring something very serious. Many times it is
better to understand this communication rather then
getting medicines from the doctor. In absence of it,
another ailment erupts and different signals start
emanating.
The aura or energy region of a human being the
cover of energy meteorite
The human being is a vibrant energy, which is made
of light and sound energy. The outer cover of the
human body is insulated with energy region or
aura. It spreads all-around, inside or
outside. It is associated with each
activity of human being. It
coordinates its thought,
words, likes, feel and
`karma`. It is electromagnetic and enters
in the meteorite of
the body. The
energy region is
an image of the
human body.
The nature of
aura or energy
region
The flow of
universe is from
energy to the object
means the energy
came out from the
inner minute body of a
human being and thus
creates the physical body. The
entire body of a human being is
made of soul energy, which is called
`prana` in India, `chi` in China, `Kee` in Japan and
`Mana` in Hawaii. The images of this energy region of
a human being could be taken from Kirlian camera.
This energy region makes the person feeling alive and
remains in contact with other human beings, living
objects, plants and other such elements.

The first layer of the seven layers of bodies of aura or
etheric body is the human body. It is made-up of small
twinkling rays, which is an image of all the body parts
and its structure. Means, it is the carbon copy of the
human body in which the light rays are also in
momentum. It appears to be light blue and traverse
through the whole body. It extends to 1-2 inches from
the physical body and vibrates with the frequency of
15020 circles per minute. Its color is something
between gray to blue. All the seven circles associated
to it bear the same color. The portion of it near
shoulder could be easily seen.
Spiritual body
It is another type of body, which is related to the
sentiments. Its size is equal to the material body but it
does not have any image. It does not have any definite
structure and no part is visible. It spreads to 1-3 inches
outside the material body and its color is deep muddy.
All the seven colors of rainbow could be seen in it. Its
first circle is red, second violet, third yellow, fourth
green, fifth is blue, sixth deep blue and the seventh
appears to be white. During love, happiness or anger
colors appears to be very clear while during confusion
or depression, it appears to be deep muddy. On the
entire body colorful spots appears which spread
outside the material body.
Menyal body
It is associated to the intellectual and psychological
activities. It vibrates with more frequency as compared
to materialistic body and extends up to 3-8 inches. It is
of bright yellow color but when a human being thinks
elaborately, it turns deep bright yellow. The ideas of a
human being appear in bright spots in different
colors.
Astral body
It is fourth body type, related to love. Pink color
dominates here which is a color of love. Its spheres are
like that of spiritual body but still pink color dominates
here. It is extended up to around one foot from the
materialistic body. When you reach this situation,
means you are close to `Brahmalok`, where you could
see other minute bodies moving around. Normally, it
happens when you are sleeping or in deep meditation
but when you regain conscious, you remember
nothing.
& 49
Special on Bismils birth anniversary on 11th June
Bismil
fought for the self-respect
of the motherland
Jaishankar Mishra savyasacchi`
Deputy Editor / Head of the Department, Yog Sandesh,
Patanjali Yogpeeth, Haridwar
Ramprasad Bismil was born on 11th June 1897
Pt. i.e. on Friday, Jyeshtha Shukla Ekadashi (Nirjala
Ekadashi), Vikrami Samvat 1954 in Shahajahapur

of Uttar Pradesh. During education, he met Swami
Somdev, a follower of Arya Samaj. He was very impressed
with the ideologies of Arya Samaj and hence became
staunch disciple of Arya Samaj. During his revolutionary
days, he continued his game of hide and seek with the
British people in the process to run the activities to
liberate the motherland.
ismil never stayed long on a particular place.

For sometime, he stayed with his elder sister
Shastri Devi in Kosma village, Mainpuri district. He
had changed his get-up and even his sister could not
recognize him. After sometime, he left Kosma and
reached bah and then Pinnhat. While travelling
through Agra, he went Barbai, village of his grand
father in Morena district of Madhya Pradesh in Gwalior
province. He was in farmers attire and even toiled the
soil. He had so smartly changed his get-up that his
own family members could not recognize him leave
the Policemen apart. During the same period, he
translated an English language book written in 1918
The Grandmother of Russian Revolution- and it was so
good that his colleagues showered lot of praises on
him. He named the translated book as `Catheroin`.
Bismil also published some books under Sushil Mala
series which included `Man ki lahar`, a compilation of
poems, Catheroin, the brief life sketch of the goddess

of independence Catheroin Brushkowaski, `swadeshi
rang` and the `kartoot of Bolshevik`.
Later Ramprasad Bismil returned back to his parental
place Shajahapur and worked as Manager in Bharat
Silk Manufacturing Company. Later, he opened a `saree
shop` in Sadar Bazar, with a partner Banarsilal. The
district Congress committee appointed him in the
working committee as Auditor. In September 1920, he
attended Calcutta Congress as the official representative
of Shahajahapur Congress Committee. In Calcutta, he
met Lala Lajpat Rai, who was very much impressed
with his books. He introduced him with a few publishers
of Calcutta and Uma Dutta Sharma was one of them. In
1922, he published Catheroin, a book written by
Ramprasad Bismil. In Ahmedabad Congress, held in
1929, Ramprasad Bismil openly supported the proposal
of Maulana Hazrat Mohni of total self-rule and finally,
Gandhiji accepted the proposal of non-cooperation
movement. This made him much popular among the
youths. The workers of Shahajahanapur played a very
crucial role in the success of non-cooperation

movement but after Chauri-Chaura case in 1922,
Gandhiji without consulting anybody, withdrew the
agitation. Then in 1922, in Gaya convention Ramprasad
Bismil and his followers opposed Gandhiji and this led
to the ideological split of the Congress liberal and
rebellion.
Though, to liberate the nation many brave hearts laid
their lives but Ramprasad Bismil was still different
from others. He was born in a poor family with humble
educational background but he floated Hindustan
Prajatantra Sangh on his own efforts in which many
talented and brave youths became member. The
members were on his mere indication ready to sacrifice

their lives for the sake of the country and to change
the prevalent system in the nation. The first book of
Bismil was published in 1916 The history of
Independence of America. In independent India, in the
birth centenary year of Bismil i.e. in 1996-97, the book
was re-published, which was released by the former
Prime Minister Atal Behari Vajpayee. In the entire set,
his 200 poems, which were prohibited by the then
Government were included besides five volume books.
The great warriors of Mother India had seen a dream of
glorious, respectful Independent India and so is the
dream of Yogrishi swami Ramdevji Maharaj.
Swami Ramdevji Maharaj is carrying forward the

dreams of martyrs and Bharat Swabhiman too
o realize the dreams of all brave sons of the motherland including Pundit Ramprasad
Bismil of building a new country, there is strong need to awaken the self-respect of
the people. Yogrishi Swami Ramdevji Maharaj is working relentlessly to realize the dreams
of the martyrs. Therefore, he established `Bharat Swabhiman` and trying to stop erosion of
seer tradition in social, cultural, economical and political areas. He has prepared a threetier planning for Bharat Swabhiman agitation.
1) Black money To declare 1000-1500 lakh crore black money as national assets and
bring in the main stream economy and to save `jal`, `jungle` and `jameen` besides
saving other natural assets of worth Rs 20,000 lakh crore going into the hands of landsharks.
2) To transform India into a corruption-free country To inculcate yoga, spiritualism and
values in the personality of the human beings and the society so that good conduct
prevails. To include yoga and higher morale values in the curriculum as it is believed
that in childhood, whatever values are given to the child, same ideas mature in
adulthood.
3) Change in system To replace unjust English language dominated system, with justified
domestic system so that social and economical inequality could be fend-off. To end
unjust ownership, unfair prosperity, contribution, unfair distribution and exploitation
in the power, property, resources and the ruling system so that inequality could be
removed and everybody could get social and economical justice. Only this could
transform the nation as an economical and spiritual super-power.
Yogrishi swami Ramdevji says that to rebuild the healthy, prosperous country, with values,
we have chosen five objectives. They include healthy India, clean India, self-dependent
India with the help of swadeshi, hunger free, proper employment and poverty-free India
with controlled population growth and corruption free India with 100 percent polling,
which are also the dreams of swami Ramdevji Maharaj. Thus, Patanjali Yogpeeth is
elaborately working for yoga, ayurveda, swadeshi and education at national level.
& 51
17th June the death anniversary of Jijabai
Jijabai The goddess of self-rule

Dr Bharti Gandhi
mother of Shivaji (founder of Hindu selfJijabai, the
rule theory) was born in a Yadav family in 1597
in Sindkher village, which comes under Buldhana district

in Vidarbh region of Maharashtra. Her father was Lghuji
Jadhav and mother Mahalasabai. Laghuji Jadhav was a
powerful courtier.
ijabai was married to Shahji Bhonsle, the son of

Maloji. Shahji Bhonsle was an intelligent strategist.
Earlier, he worked with the Sultan of Ahmadnagar but
when Shahjehan captured Ahmadnagar, he went to
Bijapur. His tactical strategies earned praises and
reputation to him. He was gifted a `jagir` in
Karnataka. Earlier, the families of the
father of Jijabai, i.e. Laghuji and her
father-in-law Maloji had close
relationship but it turned sour as the
time elapsed.
Jijabai was a religious and courageous
woman, always committed to her
husband and ready to devote for the
family and the country. Once her father
was fighting for the Mougals and chasing
Shahji. Jijabai was pregnant. Shahji left her
in the fort of Shivneri, deputing a close friend to
look after her and went ahead. Shivneri was an ancient
fort in Junnar village of Maharashtra, which was gifted
by the sultan of Ahmadnagar to the father-in-law of
Jijabai. Jadhavrao while chasing Shahji reached the fort
and found Jijabai. She appeared before her father and
said bravely that as his son-in-law is his enemy, so is his
wife. Now since Shahji is not present in the fort, take me
as prisoner and give whatever punishment you want.
Laghuji asked her to return with him but she said plainly
that an Arya woman always follow the directions of her
husband and none else. Shivaji was born in this Shivneri

fort.
Jijabai was a high-spirited and strong lady. Despite facing
troubles on each step in the life and adverse
circumstances, she did not lose her courage and patience.
She utilized all her courage, intelligence and ability to
transform Shivaji, a great warrior and the head of an
independent Hindu kingdom. Since childhood, she
taught her stories of brave hearts. She incited the flames
of independence in the child-heart of Shivaji and read
related stories from Gita and Ramayana, the Hindi epic
books. Due to the values inculcated to him, he became
the patron of Hindu community and its glory. He
established Hindu `swaraj` in the Southern part of the
country and gained popularity in the name of Chatrapati
Shivaji Maharaj.
The brave woman Jijabai was not only the
mother of Shivaji but her friend, guide
and inspiration too. Her entire life was
full of courage and sacrifice. Despite
facing odds and adverse circumstances
in the life, she did not lose her patience
and inculcate such values in Shivaji
that he became the patron of Hindu
community as `Chatrapati Shivaji
Maharaj`. Jijabai was a woman with
unparallel talent and was regarded in the
whole community. She belonged to Jadhav family
and her father was a very powerful courtier. The parents
cast deep impact on the character of Shivaji Maharaj and
since childhood, he was able to understand the
atmosphere and the instances undergoing around him.
The `tapasya` of Jijabai succeeded after sometime. Shivaji
captured a larger portion of India besides Maharashtra
and established Hindu rule. Jijabai, seeing the success of
her son, was satisfied and she died peacefully on 17th
June 1674. Jijabai sowed the seeds of independence in the
heart of Shivaji. She was a goddess of `swa-rajya`.
(Continued from the last edition)
Summary of
Chanakya `niti`
was one of the rare gems of Indian
Acharya Chanakya
soil. He tried hard all his life to establish
truth, righteousness and justice, in lieu of sin, non righteous

behavior, oppression for a peaceful social order. He
suggested some refined principles to have an ideal family,
a model society and a perfect administrative system, which
are given below
editor
which is not used to drink and thereupon become dirty in itself.
50. Swargasthitanamiha jiwaloke chatwari chihnani vasanti dehe.

Dana prasange madhura cha vane devarchana brahmanatarpana
cha.
The people who come to this earth have four charecteristics.

Charity would be their prime nature. They have a sweet
language. They worship god. They always honour the scholarly
people. Chanakya says that who possess these four great
qualities are really excellent people.
51. Atyantakopah katuka cha vani daridrata cha swajaneshu vairam.

Neecha prasanga kulaheenaseva chihnani dehe narakasthitanam.
One who is ill-tempered, talks harshly, poor, keeps enmighty

with relatives, have friendship with wicked people, serves the
lower castes, feels horrible griefs in this world which remind
him that of a hell.
47. Shunah pucchamiva vyartham jivitam vidyaya vina

na guhya gopane shaktam na cha dansha nivaraNe
52. Gamyate yadi mrigendra mandira labhyate karikapolamauktikam

Jambukalayagate cha prapyate vatsa puccha khara charma
A man should be educated. Without education, his life is futile,
khandanam.
like a tail of a dog which can neither hide its private parts not
can it keep away from the bite of flies or mosquitoes. Here,
Chanakya feels that education disciplines the human behavior,
which he needs to sustain in a society with good reputation. An
uneducated person cannot do good to himself nor to the
society.
48. Yatrodakam tatra vasanti hamsah tathaiva sushkam

parivarjayanti.
Na hamsatulyena narena bhavyam punasthyajante
punarashrayante.
Swans live in lakes, where there is water. when the water dries
in them, they leave the place immediately. But humans should
not imitate this quality of swans.
Here Chanakya thinks that swans are selfish natured. He
advises not to follow this nature of swans. He advises that if you
go to someones shelter, you should always aspire for his
welfare.
One can obtain pearl of an elephant only in the cave of a lion,

whereas a tail of a calf or a skin of a donkey is seen in the cave
of a jackal.
Here Chanakya says that one can get benefit in the company of
a wealthy and chivalrous person while we do not get anything
by having friendship with the wicked and low behavioral
persons.
53. Deepo bhakshyate dhwantam kajjalam cha prasuyate

Yadannam bhakshyennityam jayate tadrishi praja.
Flame consumes the darkness. The product is that act is kajal.

Likewise what kind of food a man eats, the same kind of effect
he gets.
According to Chanakya, one should do good things, his offspring
also be flourished with good qualities. If he spends money,
which is earned through nefarious means, for his household
responsibilities, then his progeny show the same kind of
dreadful qualities in their behaviour.
49. Uparjitanam vittanam tyaga eva hi raxanam

tadagodarasamsthanam parIvaha ivambhasam
54. Vachah Shaucham cha manasah shauchmindriyanigraham

Sarwabhute daya shaucham etacchaucham pararthinam.
You should keep spending for right things whatever money
Sanctity in speech, Purity in heart, perseverance of senses,
that you have earned. That protects your money. Just like a
kindness towards a living being, piousness in money etc. are

canal which flows the water ever and keep itself clean, your
the qualities of salvation of sacred people.
money reaches its proper needs and thus be protected.
Chanakya says that inspite of your good earnings, if you have
(Continued in the next issue)
no inclination to spend it, then it is like the water in a pond,
June 2013 & yogsandesh & 53
18th June Special on martyrs day of Laxmibai
Rani Laxmibai Goddess of

valor and courage
great warrior of the freedom struggle the Queen of Jhansi Laxmibai was born on 19th November 1835 in Vara-
The nasi in a Marathi Brahmin family. Her actual name was Manikarnika but people called her Madhu. Her father
Moropant Tambe was working as a courtier of Peshwa in Bithur. When Manu was just 4 years old, her mother passed
away. Then Peshwa brought her up like his own daughter. He called her as Chabili. Manikarnika got education at home
but due to her fathers respect in the court of the Peshwa, she got little more liberal atmosphere as compared to other
women. Tatya Tope, who was giving training to the son of Peshwa was also advisor and trainer of Manu.
Indu Soin
anu got training of horse-riding, archery and

self-defense at the tender age. In 1842 she
became the queen of Jhansi. After marriage, her name
was changed as Laxmibai. In 1851, she gave birth to a
son, who was named as Damodar Rao Navlekar. But

due to the conspiracy of the then British rule, he
passed only after four months. Later, Gangadhar Rao
adopted Anand Rao, the son of his cousin. But still
Gangadhar Rao could not bear the loss of his son and
died on 21 November 1983. Laxmibai became widow at
the age of 18 years. The British Government had made
the policy to occupy the state of the king, having no
heir. Anand Rao was her adopted son and hence,
British rulers did not consider him as the heir to rule
the state. British asked Laxmibai to leave the state,
taking Rs 60,000 as pension.
In 1857, the rumor spread that the arms supplied to
the Indian military men have fat of cow and pigs.
This incensed the Indian army men, who protested
against the British rule. They took an oath to
liberate the nation from the clutches of the British
Government. Many of them sacrificed their life.
The revolt began in Meerut and reached Barailly
and Delhi. Though, the British Government could
not be ejected out from the entire nation but
many important states, including Jhansi were
won back. After the revolt, the queen of
Jhansi, Laxmibai regained control on her
state and made every effort to save it.
In March 1858 Hugh Rose was given the task
to arrest Laxmibai and sent to Jhansi, with
reinforcement. Hugh Rose ordered Jhansi Ki
Rani to surrender but she solely declared war on
British forces to save her kingdom. The firing
continued for three days but still the British forces

could not reach even close to the fort. Then Hugh Rose
decided to attack from the rear portion of the fort.
Due to betrayal, Hugh Rose ultimately succeeded in
entering the fort on April 3. Laxmibai went away tying
her son at her back. When Hugh Rose captured the
fort, Laxmibai escaped and after traveling for 24 hours
and covering 102 kms reached Kalpi. The Peshwa of
Kalpi after reviewing the situation decided to help
Laxmibai. Peshwa gave arms and military regiment to
assist her. On 22 May Hugh Rose attacked Kalpi. Rani
Laxmibai countered the attack with full force and
even the British forces were taken aback with the
vigorous attack. But unfortunately on 24th May, Hugh
Rose captured Kalpi and Rao Saheb Peshwa, Tatya
Tope and Laxmibai decided to proceed towards
Gwalior. The Gwalior family was supporting British
forces during that crucial battle. But Laxmibai defeated
the king and handed over the fort to Peshwa.
But on 17th June, Hugh Rose captured Gwalior. The
Queen of Jhansi chose to fight and not surrender. She
did not ride her horse and engaged other one so that
she could not be identified. Her male attire also helped
hiding her identity and hence, when she fell injured,
none could recognize her. Her one trusted lieutenant
took her to a `vaidhya` nearby, where she was offered
`ganga jal`. The last wish of Rani Laxmibai was that
her body should not be even touched by the British
people. On 18th June 1858 she laid her life at the small
age of 23 years. After sometime, her father Moropant
Tambe was also hanged to death. The adopted son of
Rani Laxmibai Damodarrao fled along with a few
companions. Though, he was not considered as the
heir but was given pension. He started living in
Indore. On 28th May 1906 Damodarrao also died,
when he was 58 years old. His descendents adopted
the surname Jhansiwale.
Rani Laxmibai was a brave, courageous woman.
Though, her age was not more, she always took
mature decisions. She struggled with the British
forces till last breath of her life. She displayed a model
example for the countrymen, who wanted liberty
from the clutches of British people. Once Hugh Rose
too admitted that among all his opponents, Laxmibai
was the most perilous. She was full of courage, valor
and a determined lady.
Prayer to god
Priyarchana
Sewavrati sister
I am standing at the door of almighty, with lot of
devotion and affection in heart.
Everything could be devoted to him and this gives solace to
me, while rest of the world is troublesome.
He god, you are the savior of the universe, who gives
shelter to everybody on the earth.
You decide the fate of everyone, as you are the creator,
who feed everybody.
Please give shelter to me too, in your lap as I am
pleading it with folded hands before your door.
He god, you are our soul and lifeblood.
Whoever goes in your shelter crosses all the hurdles
in the life.
With folded hands, I am praying you to get me out of the
troubles of the life. You have showed the love, which
has previously been given by saint and seers.
You are the master of the world, who has
super natural power.
I wish to get company of seers in the life repeatedly.
I shall have equality in the life, whether
it is victory or defeat.
Now I have come in your shelter and take me
across the problems of the life.
& 55
`Swadeshi` products of Patanjali:

message of self-respect to everybody
W
ithout promotion to domestic

industries, education, medicinal
branch, domestic living style, local
language, swadeshi attire and selfrespect of swadeshi, no nation could
become great.
e all Indians want to place India

at the top of the list of the most
powerful countries making it selfreliant promoting swadeshi. But it is
the time to get alert. Currently over
5000 multi-national companies have
introduced zero-technology products
in our market including flour, salt,
water, cold drink, juice, chips, soap,
oil, cream, powder, shoe, slippers and
cloths, looting crores of rupees every
year. Zero technology products means,
in which no special or modern
technology or science is utilized. It is
the biggest hurdle in the development
and the prosperity of the country. If
even a single rupee is deposited in
foreign banks, it is a loss to the nation
and very dangerous. It is harmful to
the domestic currency stock. The
economy of the country is the biggest
strength and the backbone of the
country. Just take pledge that we
would make the nation stronger and
would not purchase foreign company
products.
e would adopt swadeshi and

save the country from economic
slavery. Promoting domestic industries
means poverty free, unemployment

free and hunger-free strong India.
amiji Maharaj has pledged to
save the nation from the
conspiracy of foreign companys loot.
Thus he is working hard to set-up a
strong `swadeshi model` in a complete
planned and phased manner. Swamiji
says that practicing yoga and swadeshi
would lend big support to this pledge.
Sw
E
very year, the nation wastes

around 25-30 lakh crore in
diseases, intoxication and purchasing
goods from foreign companies. It
would be saved and reach villages via
Patanjali Gramodhyog. Resultantly,
Yogrishi Swami Ramdevji Maharaj is taking the thoughts of `sarvodaya` and

swadeshi products to a new level adopting newer thought and technology and
hence expanding `swadeshi kendras`. You should also accept swadeshi products,
thus give expansion to swadeshi ideology, giving befitting reply to the FDI.
The farmers get real value of their
produces and the people receive high
quality pure products. Yogrishi Swami
Ramdevji Maharaj has vowed for
nation building from agriculture
revolution.
every village would get additional

around Rs 5 crore annually and a
healthy, competent and valued
country would be built free from
drugs, diseases and foreign companies
loot.
n this context, it is worth

mentioning here that `Patanjali
Ayurveda` manufactures the best, high
quality and the cheapest `swadeshi`
products, with modern mechanism,
which is in the best interest of the
country as the money you spend in
purchasing Patanjali products and the
profit share of Patanjali Gramodhyog
goes to the villages and poor people.
t is an elaborated philosophy
related to `swadeshi`, `swadeshi
products`, `swadeshi campaign` and
`swadeshi culture`, which gives
opportunity to everybody to live with
respect. It also stops smuggling of
Indian currency abroad and hence
make the country more strong
financially, giving a solid financial
base. Remember that the publicity
campaign of Yogrishi Swami Ramdevji
maharaj is not confined to Patanjali
Yogpeeth products but he advocates
first preference to the items, prepared
in your village, district, state and the
country. When the super-powers like
America and China are giving top
priority to the swadeshi products, why
India has failed to give due respect to
the swadeshi products?
ogrishi Swami Ramdevji Maharaj

is taking the thoughts of
`sarvodaya` and swadeshi products to
a new level adopting newer thought
and technology and hence expanding
`swadeshi kendras`. You should also
accept swadeshi products, thus give
expansion to swadeshi ideology, giving
befitting reply to the FDI.
June 2013 & YOGSANDESH & 57
Shanti
Saar
Swami Ramdev
Rishi Swami Ramdev ji commented GEETA as GEETAMRIT and we are publishing the commenYoga tary
in the subsequent publication respectively. Editor
The information on how to think of the Supreme Being Supreme Lord. The significance of death is described
in 5 Sloka. So, nobody should think that he has no
at the time of death is also given in the Gita
time to think about the God right now, and he would
see about that in his last days.
6. yam yam vapi smaran bhavam tyajaty ante kalevaram
tam tamevaiti kaunteya sada
As the jeevatma, the individual soul is
tad-bhava-bhavitah : [6]
interested in feeling pleasures in
6) Or, oh, son of Kunti! In
the worldly life; generally it
whatever condition one
avoids meditating upon its
quits his present
self source. Hence in this
body, in his next
sixth sloka, it is said that,
life he will attain
a person would take the
to that state of
same form, in which
being without
feeling he is entangled
fail.
Material
throughout
his life. First
nature is a display
of all, nobody can predict
of one of the
the
time of death, as the
energies
of
the
times of birth and death are unpredictable. If a form

is there and takes breathe, it should quit it some or
the other time. But nobody knows about the place
and time of his last breathe. So, having such awareness
in mind that any moment he may quit this life; one
should meditate upon to know his source and hymn
the supreme lord, the Brahman.
Tasmatsarveshu kaleshu mamanusara
yudhya cha
mayy arpita-mano-buddhirmam
evaisyasy asamsayah [7]
7) Therefore, Arjuna, you should always think of Me,
the Krishna and at the same time carry out your
prescribed duty of fighting. With
Your activities dedicated to Me and your mind and
intelligence fixed on Me, you will attain Me without
any doubt.
(yoga-balena) fixes his life air (pranayama) between
the eyebrows and in full devotion engages himself in
Abhyasa-yoga-yuktena cetasa nanya-gamina
(bhaktya yuktah)remembering the Supreme Lord,
Paramam purusam divyam yati parthanucintayan [8]
(manasa chalena)meditating upon the Supreme being,
8) Oh Partha ( Arjuna)! He who meditates on the as the one who knows everything, as He who is the
Supreme Personality of Godhead, whose mind is oldest, who is the controller, who is smaller than the
constantly engaged in remembering Me, undeviated smallest, who is the maintainer of everything,
from the path, he would surely reach Me.
(achintya)who is beyond all material conception, who
is inconceivable, and who is always a person, unites
Those who think that the Geeta gives much with him, who is luminous like the sun and, being
importance to the path of Bhakti only; they should transcendental, is beyond this material nature and
carefully observe the seventh sloka. Lord Sri Krishna certainly attain to the Supreme Personality of
preaches Arjuna to have him in heart always and Godhead.
fight in war excellently with all his valour. Concerning
to Yajna Chakra, the principle of Geeta is, whatever Yadaksaram veda-vido vadanti visanti yad yatayo
your Karma might be, you should do it with a spirit of vita-ragah
selflessness. Therefore the lord said that, Think of Yadicchanto brahmacaryam caranti tat te
me and fight!
padam sangrahena pravaksye [11
Kavim puranamanusasitaramanoraniy-amsamanusmaredyah,
Sarvasya dhataram acintya-rupamadityavarnam tamasah parastat [9]
Prayana-kale manasacalena bhaktya yukto yogabalena caiva
Bhruvor madhye pranam avesya samyak sa tam param purusam
upaiti divyam [10}
(9-10) One who, (prayana-kale)at the time of death,
11) I shall now explain you the process by which one

attains salvation, the Omkara Brahman, to attain
which people practice celibacy, which is hymned by
the learned Persons of Vedas as aksharam
(inexhaustible, which never ceases to exist-Amrit),
and in that ultimate yoga, where the great sages enter
shunning love and hatredness (veetaraga) in that
renounced order.
& 59
Residential camp for patients at
Patanjali Yogpeeth Haridwar
Residential camp for patients at
Patanjali Yogpeeth Haridwar
& 61
Vedopanishad
(Continued from last issue...)
50. Brahmacharyena tapasa deva mrityumupaghnata,

Indro ha Brahmacharyena devebhyah swarabharat.
-Ath.11.5.19
(Brahmacharyena ta.) Scholarly people attain salvation after
overpowering the cycle of birth and death. Indra, means
Surya provides his light to all these worlds having a
fixed axis. In the same way, the human soul is
enlightened by brahmacharya (celibacy) and then
enlightens everything. That is why Brahmacharya
ashram is the superior of all ashrams.
51. Om Madhumanme nikramanam
madhumanme parayanam,
Vacha vadami madhumada bhuyasam madhusandrisha.
(Ath. Veda, 1.34.3)
(Me) If I (nikramanam) come near to any person, that very
tendency(Madhumat) should be pleasant to him. And (Me) if I
(parayana) go far, (Madhumat) that should also be pleasant to that
person. I (vadami) speak pleasant (Madhumat) words in melodious
voice in my ( Vacha) speech. As I was (madhuswarupa) pleasing
mannered, and (madhusandrisha) want to see people like me, let
everywhere (madhu) pleasing attitude be seen (bhuyasam) by me
also.
52. Om Udgadayamadityo viswena sahasa saha
Dwishanti mahyam randhayan mo aham
dwishate radham.
(Ath. Veda, 17.1.24)
See, (Ayam)The (Adityah) sun, my omnipotent god (Mahyam) has
taken my side. And he (randhyan) punishes and (viswenasahasa
saha)controls my (dwishantam)foe, who is a destroyer. He rises with
all his vigor and strength. But (Aham) I should not be (randh) violent
on my (dwishate) enemy or he overpowers me. (Rig. 1.164.20)
53. Jihwaya Agre madhu may jihwamule madhulakam
Mamadah tavaso mama chittamupayasi
(Ath. Veda, 1.34.2)
Let the (madhu) sweetness oozes at the tip of (May) my (jihwayah
Agre) tongue. And may the (jihwamule) source of my tongue flows
more and more (madhulakam) sweetness ever. Oh honey! You
should enter into (mama) my (chittam) soul and (upayati) spread
over there.
54. Om drishthwa rupe vyakarot satyanrute prajapatih,

Ashraddhamanrite dadhat shradham satye prajapatih
Rigveda 19.77
(Prajapati) The creator divided (rupe) forms of his creation (vyakarot)
very clearly into (satyanrute) two sections with a (drishtwa) great
vision. They are 1. truth 2. Non-truth. (Prajapati) He
(dadhat) kept (Anrute) falsehood into (Ashraddham)
non truth and diligence and (shraddham) fidelity in
(satye) truth.
55. Om sakhye ta indra vajino mamema
shavasaspate,
Twamami pranonumo jetaramaparajitam.
-Sama. M. 828
(shavasaspate) Oh, the lord of sacrifice! (Indra)
Omnipresent! we are strengthened and become wise,
coming to (Te) your (sakhye) companionship. Now we have (ma
bhema) no fear. We are enliven with enthusiasm and (vajinah)
valour. We are prostrating at(twa)your feet, and (abhipranonumah)
hymn your valour, who is (jetara) successful always and (aparajitam)
never knows the defeat.
56. Purusha eveda sarwam yada bhutam yaccha bhavyam
Utamrutatwasyeshano yadannenatirohati.
Rigveda 10.10. 2
He is the Purusha, the living being, who existed and who is to be
existed. He is the lord of immortal and who grows by taking meal. He
is the purusha.
57.Om karatwa yunakti sa twa yunakti kasmai twa
Yunakti tasmai twa yunakti. Karmane vam veshaya vama.
- Yaju 1/6
Kah= what, such swaroop twa yunakti= who orders you to do
pleasant doings, sah= He, Jagadeeshwar twa yunakti = orders you to
manifest the auspicious features, fit for a good student. Kasmai= for
which benefit, twa= you, yunakti= fits, tasmai=for which purpose,
tasmai= demeanour for the sacrifice of Satyavrat, the oath of truth,
as before said, twa= for one, who is diligent in propagation of
righteousness, yunakti= who gives order, Sah= that person only,
Eswar karmane= for good doings, vam= appoints the doers and
encourage the doers to do so, veshaya= for good virtues and
prevalence in education, vam= preaches you people, who are
studying and teaching.
The Activities of revered
Swamiji Maharaj
in newspapers
Courtesy
Hindustan
Àbhudaya` mahotsava 2013 in Patanjali University
Being human being we should not

forget our religion Acharya Balkrishna
Patanjali yogpeeth popularized yoga bringing it

out from the forest caves swami Ramdev
l Yoga and ayurveda popularized in the world,
without Governments support
Haridwar. The annual day of Patanjali University
Àbhudaya 2013` was inaugurated by the hands of the
Vice Chancellor of the university revered Acharya
Balkrishna, who was the chief guest on the occasion. After
the inauguration, he also unveiled a poster exhibition.
Acharyashri, while addressing on the occasion said that
abhudaya (elevation) is the terrestrial progress, which is
purified by religion. As a human being we shall not forget
our religion, the ultimate objective of which is the welfare
of the world.
l
Participating in the concluding ceremony the Chancellor

of the university Yogrishi swami Ramdevji said that the
beautiful presentation of the student in the annual day
celebration of Patanjali University exhibits their whole
personality. The personality of a student should be like a
flower, with element of yoga in it. Yoga is life science.
Every human being wants to live healthy and with the
help of yoga, ayurveda and natural therapy, a person
could remain healthy for 100 years. He said that yoga was
confined up to the caves in Himalayas but now it has
gained popularity in the world. Definitely patanjali
Yogpeeth has played a very crucial role in its popularity.
It is a heritage of our seers and now Patanjali yogpeeth
has popularized it at scientific and global level. The
Patanjali Yogpeeth has blown the bugle of Indian culture
in the whole world.
Yogrishi Swami Ramdevji Maharaj was giving blessings to
the students at the concluding ceremony of
Àbhudaya-2013`, a yearly ceremony arranged by
Patanjali University, Haridwar. The three day ceremony
held at Disha Bhavan in Patanjali Yogpeeth. Swamiji said
that in India ayurveda was not given prominence and the
Government too ignored ayurveda and yoga. But now
ayurveda and yoga have earned prestige globally. Any
disease could be cured permanently with the help of yoga
and ayurveda. Patanjali Yogpeeth, without any
Government support imprinted yoga, ayurveda, Vedic
knowledge and swadeshi on the world map. More and
more people are confident and believing it. Today, the
Patanjali Yogpeeth has expanded the field of medicines,
education with certification. Earlier, in our country the
people had less respect for ayurveda, yoga but Patanjali
& 63
Yogpeeth has helped overcoming the myth.

Swamiji further said that in Patanjali Yogpeeth
Àcharyakulam` would give new dimension to the
education system of the country. He said that we lost the
track of our culture and values but now the four
dimensions of Patanjali Yogpeeth yoga, ayurveda,
swadeshi and education would be accepted nationwide
and Patanjali University would play crucial role in it. We
are the ancestors and representatives of seers and hence,
we would have to enlarge our personality. Swami Ramdev
further said that we also want drastic changes in the
social, political and cultural sectors. This job has been
undertaken through Bharat Swabhiman. We have dreamt
of a new India he said adding that there is no barrier of
caste, religion or community in Patanjali University. Here
spiritualism, nationalism and humanitarianism prevail.
We want to make the nation prosperous on the basis of
spiritualism. He further said that Patanjali Yogpeeth has
carried the theory of `swadeshi` to the public. He said that
this country is not a fiefdom of a political party. The
atmosphere of restlessness is prevailing in the nation and
water, forests, land, minerals and other natural resources
are being looted. We have taken a big leap in the field of
social and culture with objective to make the country an
economic power. All students shall work in this direction
so that the country could become great and powerful.
In the three-day Àbhudaya mahotsava` various
competitions including poster competition, debate,
singing, photography, speech-on-the-spot, drawing and
rangoli held and Swami Ramdevji gave prizes to the first,
second and third placed winners. On the occasion, the
students presented holy songs, nationalistic songs and
demonstrated yoga and all the presentations were
appreciated well. Swamiji lighted the lamp to inaugurate
the ceremony.
Dr Narendra Singh of Patanjali University successfully
conducted the program. On the occasion, the chief guest
was Avatar Krishna Kaul. The others who were present on
the occasion include Co-Vice Chancellor Brigadier
(retired) Kartar Singh, Registrar Dr Jawahar Thakur,
Professor GD Sharma, Ramkumar Sharma (Officer on
Special Duty, Patanjali University), Dr Anita Yadav, Dr
Sanjay Singh, Dr Rudra Bhandari, Dr Govind Mishra and
Praveen Kumar blessed the students and wished best of
luck for bright future. n
Courtesy
Amar Ujala
`Farewell-2013` for the final year students held in
Patanjali University
We all have nationalistic spirit and

hence parting ways or farewell
not possible Vice Chancellor
Refined efforts needed to move forward in the

world
l Expand the education taken here Co Vice
Chancellor
l Replace farewell ceremony with farewell
evening Registrar
l Work hard to carve out your place GD Sharma
Haridwar. Parting ways is a necessary phenomenon
after meeting but we all dont fall in this category. Of
course we met but it is not the time to move apart as we
are associated with nationalistic sentiments and hence,
none could be sent off or given farewell. The Patanjali
University has, through the education sown seed of
culture, values and nationalism and now it is your duty
to grow it, giving proper fertilizer and water. All of you
have to live with model values in the life and also expand
it, said the vice Chancellor of Patanjali University,
Haridwar Acharya Balkrishnaji Maharaj in the farewell
ceremony of the final year students, while giving
l
blessings to them.
Acharyashri, while reciting a poem said He came to me
just now and why you want to part ways. It is not see-off
as you have to awake the country and wipe-out
corruption and darkness. You would have to counter all
the evils of the country. He suggested the departing
pupils to make their character spotless and prove it with
their activities. It shall also reflect in their daily routine,
he added. He said that after moving out of the university,
their responsibility would be more. You could be given
an opportunity to serve the different tasks undertaken
by the organization as you have spent the life of
commitment to the nation in Patanjali Yogpeeth and you
would be happy to associate with the organization in
different role.
Acharyashri told that even after departing from here
never disassociate with yoga and pranayam. Never forget

the good habits, you have learnt here but bury the
mistakes. He suggested accepting good habits as the
bumble-bee do. We have given a solid base of the life to
you so that you could be a creator of bright future. The
institution has trained and taught something different
from the routine education. He emphasized on `karma`
and told that there is no shortcut to it. He said that to
move forward in the world, one needs refined efforts.
On the occasion Brigadier (Retired) Kartar Singh said that
you are the ambassador of Patanjali and hence spread the
fragrance, you have collected in Patanjali University. The
Registrar of the university Dr Jawahar Thakur said that
although, there is jubilation in the atmosphere but the
departing students are heavy hearted. This ceremony
should be written as farewell evening and not as farewell
ceremony.
The Head of the Department of Yoga department
Professor GD Sharma said that it is not `bidai` (farewell)
ceremony but `badhai` (congratulating) ceremony. All
the students are entering in the field of actually
implementing the education, you achieved here. Dr
Sanjay Singh and Dr Narendar Singh also expressed their
opinion. On the occasion, the students presented beautiful
and melodious songs. Many more competitions were
organized in which winners were rewarded. The students
presented an idol of Saraswatiji, the goddess of education
and books. n
& 65
A glimpse of the beginning of

Abhyuday 2013 programme
at Patanjali University
Become a member of
Yog Sandesh a monthly magazine published

by Divya Yog Mandir (Trust)
Office: Patanjali Yogpeeth, Maharshi Dayanand Gram, DelhiHaridwar national highway, near Bahadarabad, Haridwar
Phone: 01334-244107, 246737, 240008
Fax: 01334-244805, 240664
email:divyayoga@rediffmail.com
Yog Sandesh monthly magazine is available in following
11 Languages
Hindi English Gujarati Marathi Bangla Punjabi Oriya

Assamese Telugu Kannada Nepali
Sir,
I hereby pay Rs. ................ as the annual /
five years/ Eleven Years subscription fee for
Yog
Sandesh
by
cash/M.D./D.D./Payslip
....................... dated .................... Therefore

please send me Yog Sandesh in ..........................
language every month at the address given
below.
Name .............................................................
Father/Husband name .......................................
Address ...........................................................
........................................................................
........................................................................
........................................................................
Post Office .......................................................
District ....................... State .............................
Pin Code...................... Phone ..........................
email ...............................................................
(Special rules)
1. Subscriprion fee-1 year-150/- 5 years-700/- 11
years- 1500/2. D.D. should be in favour of Yog Sandesh payable in
Haridwar.
3. The D.D. payable on other places than Haridwar send
Rs. 70 extra.
4. Please fill your name and address in neat & clean
handwriting
5. The subscription in abroad initially for one year. The
subscription fee for such members Rs. 800/- or USD
20/- or GBP 10/6. Subscription fee may be deposited in the A/c no.
30721914467 (SBI Patanjali Yogpeeth, Shantarshah,
Bahadarabad, Haridwar).
7. Membership form must be fill in Hindi or English only.
Products of Patanjali Ayurveda and Divya Pharmacy
YOG SANDESH (English)
RNI No. DELENG/2006/16626
The Patanjali products and sherbet for keeping

good health in summer
Patanjali Mango sherbet
Sherbet, full
of mango
qualities is
very useful in
energizing and
overcoming
the weakness.
Patanjali Brahmi Sherbet

The cool drink treats depression, tension, worries and mental
weakness. It also enhances brain power and resistance power
to various diseases.
Quantity of sherbets and its use process Take 30 ml of
sherbet and mix with necessary water and take two-three
times or whenever needed in a day. Since sugar is used in it,
the diabetes patients should avoid it. Sherbets could also be
used, mixing with milk depending on the taste and quality.
Patanjali Kesar Badam sherbet

Normally used in
all the seasons,
it is the best
popular drink. It
strengthens brain
and health.

Ys Eng June 2013

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Ys Eng June 2013

Uploaded by

Copyright:

Available Formats

Year 10, Issue 10

June 2013 Price ` 15/-

Ayurveda, Cultural and

Published by Divya Yog Mandir (Trust)

Swami Ramdevji Maharaj

The Center of Yoga, Natural therapy,

A scientific and ideal

(Dainik Bhaskar Group)

Publsihing & Distribution Office

Maharishi Dayanand Gram,

Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi,

Udhyam Sahasam dhairyam

Camp for Youth, North-East India

How to incorporate change in

Bringing success to bring positive changes in our nature.

wrong. Our nature is a part of our resolve. We

June 2013 & YOGSANDESH

Centella asiatica (L.)

Indian Penny Wort

Properties and features

The herb is found all over India near

1. Take 1 part dry penny wort, 1

1. Grind 3 gm powder in litre

cows uncooked milk. Strain the

1. Take 6 ml juice of penny wort,

give this to the patient 3-4

In case of hair fall, give 1 teaspoonful

of its whole plant powder every

Give its juice with honey

Soak 5 gm penny wort with

Mix 100 gm penny wort, 100 gm

Give 1 teaspoonful penny

Take 2 teaspoonful of penny

patient. It cures urinary

It may have some side effects due

To dissolve the side effects,

Admission information of Patanjali University, Haridwar (Uttarakhand)

8 & yogsandesh & June 2013

Pranayaam made me healthy

Yoga helped me to get rid of

education in residential camps

Womens Central In-charge, Bharat Swabhiman

10 & YOGSANDESH & June 2013

wami Balakrishna, who is an immense

residential camps organized by the peeth see

diseases, pain and loneliness vanish

Yoga Vigyan Shivir (Dated: 16.04.2013 - 22.04.2013) (Obese Patients)

Shri Ram Kumar

Shrimati Sudha Samant

Shri Om Prakash Dubey

Shrimati Madhumati Kundu

Shri Vijay Laxmi

Shrimati Geeta Devi

Shri Bijendra Singh

Shri Shriram Omar

Shri Braj Mohan

Shrimati Rma Mahajan

June 2013 & YOGSANDESH

different things. However, a good approach,

the consumption of their regular

Yoga Vigyan Shivir (Dated: 16.04.2013 - 22.04.2013) (Diabetic Patients)

Shrimati Geeta Devi

Shri Bijendra Singh

Shrimati Bhavna Yadav