PRATK BTKSEL FORMLLER * Ar geldii zaman kahvesi bol olan souk ve sade

kahve iilir. * 1 Bardak kaynar suya, 4-12 gram kediotu kk konulur. 10 dakika
bekletilip, gnde 3 bardak yemeklerden nce iilir. * Defne tohumu toz haline
getirilir.Gnde 5 gram balla macun yaplr ve yenilir. * 1 Bardak kaynar suya, 2-3
gram kekik konur. 10 dakika bekletilip gnde 3 bardak iilir. * 1 Bardak suya 2-4
gram anason konulur.10 dakika bekletilip gnde 2-3 bardak iilir. * 1 Bardak kaynar
suya 4-10 gram ufalanm oulotu yapra konulur. 10 dakika bekletilip gnde 3
bardak iilir. * Migren noktalarna papatya ya ile masaj yaplmaldr. * 2 Su barda
kaynar su iine , birer tatl ka hafif ezilmi defne, oulotu ve fesleen konularak
15 dakika demlenir. Bu karm lk olarak gnde 2-3 bardak iilir. eker hastal
olmayanlar bitki ayn 1 kak balla tatlandrabilir. Dzenli olararak en az 1 ay
iilmeye devam edilmelidir. Prof.Dr.Ahmet Maranki Kozmik Bilim Inda ifal
Bitkiler
kaynak: http://www.on5yirmi5.com/haber/saglik/yetiskin-sagligi/33011/migrene-iyigelen-bitkiler.html

Migrenin tek ilac civanperemi!

Migraine Herbal
Home Remedies
From Around the
World
Written by Tracy Stickler
Medically Reviewed by Healthline Medical Team on July 8, 2015

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If youre one of the millions of Americans who suffers from

migraines, you know theyre much more than just a
headache. The intense throbbing, pulsing, and excruciating
pain that accompanies a migraine can be so debilitating that
the Migraine Research Foundation (MRF) reports that more
than 90 percent of sufferers are unable to work or function
normally during an attack. Most people who suffer migraines

opt for traditional medications. But many are turning to more

natural therapies such as relaxation techniques and herbal
remedies.
Cultures worldwide developed herbal remedies for headaches
and other common migraine symptoms years before the
introduction of modern medicine. Many of these herbal
traditions have survived. Although most herbal migraine
remedies havent been thoroughly scientifically tested for
their effectiveness, many herbs are rapidly gaining the
support of the modern medical community.
Always exercise caution when considering herbal
treatments for migraines. Discuss your decision with a
healthcare professional before beginning or stopping
any medical or herbal treatment.

Feverfew (Tanacetum
parthenium)

First used in ancient Greece in as early as the fifth century

B.C., feverfew (or featherfew) has been used to treat a wide
variety of ailments. These include fever, swelling, and
inflammation. People commonly took the herb to relieve
aches and pains such as headaches in the first century.
The plant is native to the Balkan Mountains but can now be
found nearly worldwide. Eastern European cultures
traditionally used feverfew for headaches, insect bites, and
other pain. More modern uses have extended to the
treatment of:

migraines

dizziness
inflammation
breathing problems

Feverfew is usually prepared by drying leaves, flowers, and

stems. This combination is also used to make supplements
and extracts. Some cultures eat the leaves raw.
A very small 2011 study published in the Pharmacognosy
Review found that feverfew can help prevent and treat
migraines. It found that people who took the herb for up to
six months experienced fewer headaches. Their headaches
tripled once they started taking the placebo instead.
However, aCochrane review of five larger, more robust trials
showed little to no benefit for the majority of migraine
sufferers.
Feverfew may cause minor side effects such as bloating,
canker sores, and nausea. You may experience moderate side
effects when discontinuing use. These can include difficulty
sleeping, increased headaches, and joint pain. Pregnant
women, those taking blood thinning medications, and those
with allergies to members of the daisy family should avoid
the use of feverfew altogether.

Butterbur (Petasites hybridus)

Butterbur is found in wet, marshy areas of Europe, Asia, and

North America. It has been used throughout history for a wide
variety of purposes. People once used the leaves of the plant
to wrap and preserve butter during warm weather, which is
where butterbur got its name. The Greek physician
Dioscurides originally used the plant as a skin ulcer remedy.
Since then, its been used to treat:

headaches
asthma
allergies
cough
fever
gastrointestinal problems

general pain

Most butterbur herbal remedies use its purified root extract

Petasites in pill form for the treatment of headaches and
migraines. A 2004 study published in Neurology has
confirmed conclusions from older studies that Petasites (50 to
75 mg twice daily) is effective for migraine prevention.

Peppermint (Mentha x
balsamea)

A cross of spearmint and water mint, peppermint grows

throughout North America, Europe, and Asia. Peppermint
leaves and their essential oils are used for both medicinal and

culinary purposes. In addition to a headache treatment, its

also used to relieve:

spasms
toothaches
gastrointestinal problems
nausea

Peppermint oil and its active ingredient, menthol, are

available in liquid capsule form. Tea versions are also
available for easy brewing. A 2010 study published in
the International Journal of Clinical Practice found that
menthol was effective at stopping migraine pain and easing
nausea when applied to the forehead and temples in a 10
percent solution.
Research is limited on its clinical effectiveness, but topical
peppermint oil may be a good herbal option for the relief of
migraine pain.

Willow (Salix spp.)

Willow bark extract (WBE) was used in the development of

aspirin, a well-known over-the-counter pain reliever, fever
reducer, and anti-inflammatory drug. WBE studies show
effectivenessindependent of salicin content (an antiinflammatory ingredient of willow bark extract). Willow is a
tree found in Europe, Asia, and North America. It has been
used since the time of Hippocrates (400 B.C.), when people
would chew the bark for its anti-inflammatory and feverrelieving effects. Willow was later used in China and Europe
for headaches, osteoarthritis, tendonitis, and lower back pain.

Ginger (Zingiber officinale)

Ginger is a tropical Asian plant. It has been used in herbal

medicines in China for over 2,000 years. It has also been
popular in Indian and Arabic medicines since ancient times.
Ginger has traditionally been used as a spice and as a
remedy for:

headaches
stomach pain
nausea
arthritis
cold and flu symptoms
neurological problems

Ginger has been well-documented as anti-inflammatory,

antiviral, antifungal, and antibacterial. In addition, a 2014
study published in the Journal of Phytotherapy
Research showed that ginger powder benefits were
comparable to sumatriptan, a common migraine prescription,
but with fewer side effects. Most people can tolerate fresh or
dried ginger root, supplements, or extract. Be careful not to
combine ginger supplements with blood thinners because of
potential drug interactions.

Caffeine (Coffea arabica) and

Black or Green Tea

Caffeinated teas became common in China during the Ming

Dynasty. They exploded in popularity in Europe during the

18th and 19th centuries. Green tea was used in combination

with other herbs for migraine pain in traditional Chinese
medicine. Coffee initially gained recognition in Arabia. Yerba
mate, a less widely known caffeinated tea, originated in
South America.
People in many cultures primarily consumed caffeine to help
treat:

headaches
high blood pressure
stomach problems
sexually transmitted diseases
cancer
circulatory problems
inflammation
skin damage
kidney disease

Caffeine is also found in many over-the-counter pain relievers

today.
Although caffeine is frequently studied in combination with
other pain relievers, its considered a useful and safe additive
in pills for many migraine sufferers. The Journal of Headache
and Pain found in a 2012 study that a combination of 1,000
mg of paracetamol and 130 mg of caffeine is particularly
helpful. However, caffeine withdrawal and caffeine intake can
also be triggers for headaches and migraines.

Valerian (Valeriana officinalis)

Valerian is native to Europe and Asia. Its now also commonly

found in North America. Use of valerian traces back to
ancient Greece and Rome from the time of Hippocrates. It
was recognized as a remedy for insomnia a few centuries
later. Valerian was known as all-heal in the 1500s, as it was
used to treat a multitude of ailments. These included:

headaches
heart palpitations
tremors
anxiety

Valerian is usually taken as a supplement, tea, or tincture

made from the dried roots. Liquid extract is also available in
capsule form.
Its sometimes used in the modern treatment of headaches,
but valerian hasnt been researched enough to determine its
usefulness in the treatment of migraine pain.

Coriander Seed (Coriandrum

sativum)

For over 7,000 years, people across cultures have utilized

coriander seeds healing and seasoning properties. Coriander
was lauded for its ability to successfully treat ailments that
ranged from allergies to diabetes to migraines. Traditional

Aryuvedic medicine used coriander to relieve sinus pressure

and headaches by pouring hot water over the fresh seeds
and inhaling the steam.
Research on the seeds medicinal effects is generally focused
on its potential to treat arthritis and diabetes. More studies
need to be conducted to better determine if its useful as a
remedy for migraine pain. However, coriander seeds antiinflammatory potential may prove beneficial for some
migraines. Coriander seeds can be chewed and used in food
or teas. Oral extracts are also available.

Dong Quai (Angelica sinensis)

Hailing from the same family as carrots, parsley, and celery,

Dong quai root has been used as a spice, tonic, or medicinal

cream for more than 1,000 years. This is especially the case
in Japanese, Chinese, and Korean medicinal practices. Modern
uses often mix it with other herbs to treat:

headaches
fatigue
inflammation
nerve pain

Despite these properties, the root hasnt been studied deeply

enough to recommend it as an effective treatment for
migraine pain.

Lavender Oil (Lavandula

angustifolia)

Known for its sweet smell, lavender oil (made from the
flowers of the lavender plant) is highly fragrant and has long
been used to perfume hygiene products. Lavender is
indigenous to the mountainous regions surrounding the
Mediterranean. Its now widely grown throughout Europe,
Australia, and North America.
Lavender oil was used in ancient Egypt during the
mummification process. Because of its antimicrobial
properties and clean scent, it was later added to baths in
Rome, Greece, and Persia. The aromatic flowers and their oil
were used to treat everything from headaches and insomnia
to mental health complaints such as stress and fatigue. Many
of these historical uses remain popular today.
A 2012 study published in the European Journal of
Neurology found that inhaling lavender oil during a migraine
may help calm or conquer some symptoms more quickly.
Breathe in the oil or apply a diluted solution to the temples. If
insufficiently diluted, the oil could irritate the skin at the
application site. Lavender oil can be toxic when taken orally
at certain doses.

Rosemary (Rosmarinus
officinalis)

Rosemary is native to the Mediterranean region. It has long

been used as a culinary seasoning and medicinal herb. Uses
include the treatment of:

muscle and joint pain

memory problems
concentration difficulties
nervous disorders
circulatory problems
liver ailments
migraines

Rosemary oil can be diluted and applied topically or inhaled

for aromatherapeutic purposes. The plants leaves can be
dried and ground for use in capsules. It can also be used in
teas, tinctures, and liquid extracts. Rosemary is believed to
have antimicrobial, antispasmodic, and antioxidant effects.
Still, its ability to reduce migraine pain hasnt been well
studied.

Lime Tree, Linden (Tilia spp.)

Linden, also known as lime tree or Tilia, is a tree whose

blossoms were used in medicinal teas in both European and
Native American cultures. The plant has been used to calm
nerves and ease anxiety, tension, and inflammatory

problems, among other issues. The blossoms can also be

used in tinctures, liquid extracts, and capsules.
Linden has been indicated to have sweat-inducing and
sedative properties. It has been used to relieve tension and
sinus headaches, calming the mind and inducing sleep. The
flowers have also been used to relieve nasal congestion and
lower high blood pressure.
This tea is sometimes used in modern alternative medicine
for the treatment of headaches and migraines. There
currently isnt enough research on the effect of linden tea on
migraines to recommend it as an effective natural remedy.

Raw Potato Cuttings

The potato has been used in European folk medicine for over
200 years. Country folk medicine has anecdotally supported
the use of thick slices of raw potato in calming migraine pain.
Traditionally, the slices are cloaked in a thin cloth and
wrapped around the head or rubbed directly on the temples
to ease tension and pain. There is no current scientific
research suggesting that raw potato cuttings can effectively
treat migraines when applied topically.

Horseradish (Armoracia
rusticana)

Native to Europe, horseradish has been used in medicinal folk

remedies as an oil extract or in dried or fresh root form. It has
historically been used to treat:

bladder infections
kidney disease
respiratory problems
joint pain
arthritis
muscle strains

Its ability to narrow blood vessels may aid in treating

migraines, but no clinical trials support the use of horseradish
for migraines.

Honeysuckle (Lonicera japonica)

Native to Asia, the Japanese honeysuckle started taking root

in North America in the 1800s. Its been used in traditional
Chinese medicine to treat:

wounds
fever
colds and viruses
inflammation
sores
infections

Among honeysuckles anti-cancer and antimicrobial powers,

research has also identified anti-inflammatory properties in
the plants leaves, stems, and flowers that can provide pain
relief similar to that of aspirin. They may also be effective
against migraine pain.

Mullein (Verbascum)

Since ancient times, people in Europe and Asia have been

using mullein for medicinal and other practical purposes,
from treating inflammatory conditions to spasms, diarrhea,
and migraines. The leaves and flowers can be used for
extracts, capsules, poultices, and dried preparations.
Tinctures of the plant are used in modern homeopathic
therapies for migraine treatment. Mullein has been shown to
have diuretic properties.

Yarrow (Achillea millefolium)

Believed to be named after Achilles, the Greek mythical hero,

yarrow has historically been used to heal wounds and slow
blood loss. Other folk remedies encourage the use of yarrow
to treat inflammatory conditions, muscle spasms, and anxiety

or insomnia. More recent folk remedies have used yarrow to

relieve colds, flus, coughs, and diarrhea.
Yarrow has also been shown to have pain-relieving, antianxiety, and antimicrobial properties. Although more research
is needed, the plant contains anti-inflammatory properties
that may provide relief to migraine sufferers. Yarrow can be
used in a wide variety of forms, including capsules and
tinctures.

Teaberry (Gaultheria
procumbens)

Teaberry, popularly known as wintergreen, is native to

eastern North America. This edible plant, made famous by

Teaberry gum, has long held a place in folk medicine for its
anti-inflammatory properties. It can be used to make teas,
tinctures, and oil extracts.
Teaberry also has been used historically as an astringent and
as a stimulant to fight fatigue. Most important for migraine
sufferers is teaberrys potential to treat neuralgias and
headaches as well as stomach pain and vomiting.

Common Hops (Humulus

lupulus)

Hops are native to Europe and western Asia and can now be
found throughout North America. Once used as a food in
ancient Roman culture, this flavorful plant also has significant

medicinal properties. Hops have historically been used to

treat:

sleep problems
inflammation
infections
neuralgia (pain from nerve damage)
fever
cramps
spasms
anxiety

Modern medicine acknowledges the sedative effect of hops,

but hasnt thoroughly studied it for its impact on migraine
pain.

Betony (Stachys officinalis)

Known as chickweed, this perennial herb can be found

throughout Europe and Asia. Its been used as a medicinal
plant since classical times. The plant has traditionally been
used to relieve headaches and facial swelling and pain. The
leaves can be used as a juice, poultice, or ointment.
The mildly sedative properties of the plant are used to treat
headache and migraine pain, menstrual cramps, and stress
and tension. It may help alleviate sinus headaches and
congestion when its used in combination with lime flowers
and comfrey.

However, there have been no human clinical trials performed

to demonstrate the plants effectiveness against migraine
pain.
Betony can have a tonic effect on the body. Its important to
avoid the herb if pregnant.

Evodia (Evodia rutaecarpa)

The deciduous tree is a native to China and has been used in

Chinese medicine since the first century A.D. Evodia has
traditionally been used to treat abdominal pain, headaches,
diarrhea, and vomiting. The fruits of the tree may also reduce
blood pressure.

The anti-inflammatory and pain-reducing properties of the

fruit may help ease migraine pain.

Warning: Take Caution with

Herbal Migraine Treatments
Although many herbal remedies can be safe when used
correctly, they may also have side effects, just like any
prescription medication. Some herbs can interact with other
medicines, such as oral contraceptives or heart medications.
They can be dangerous or even deadly when misused. Some
herbs have little research to back claims, to verify toxicity
levels, or identify potential side effects.

Making Sense of Migraine

Treatments
In addition to herbal treatments, significant research shows
that diet can play a major role in migraine frequency,
duration, and intensity. Low-fat diets, eliminating or limiting
foods that show IgG antibody production, improving gut flora
content, and eating consistently to minimize low blood sugar
are potential preventive measures and treatments for
migraines.
Just like medications, herbs can have significant side effects
on the body. Some can interact with other medicines, and can
be dangerous or even deadly when misused. Discuss all
treatment options with your doctor before use.

Consider tracking your triggers, symptoms, pain intensity and

duration, and other related factors (such as the weather,
menstrual cycle, and your activities) in a migraine journal
or migraine app. Whether you choose pharmaceutical
treatments, natural remedies, or a combination, having a
thorough record of your experiences will help you and your
doctor narrow down the best treatment options.

4 Herbal Teas Natural Remedies for Headaches

Relieve Headaches with Herbal Tea

There are several herbs which are used

as natural remedies for headaches. These include feverfew, skullcap, ginger,

and chamomile. Here are some recipes for herbal teas that can soothe
migraines and tension headaches, in lieu of over-the-counter or prescription
medications.

Herbs for Headache Relief

Feverfew (Tanacetum parthenium) is an herb native to Europe and Asia which
has been used for migraine headaches since historical times. The active
ingredients in feverfew are two chemicals, parthenolide and tanetin.
Skullcap (Scutellaria sp.) is a plant native to Asia, which has a history of use in
Chinese herbal medicine. The active ingredients in skullcap fall into a class of
chemicals called flavonoids. It is considered by many people to be helpful in
reducing headaches and migraines.
Ginger root (Zingiber officinale) is another plant reputed to help with migraines.
Ginger root may help especially with the nausea and vomiting that sometimes
accompany migraine headaches.
These and other herbs can be used as natural remedies for headaches, and can
easily be used to make a range of pleasant-tasting herbal teas.

Tea #1: Natural Calm Lemon Ginger Tea

(Source: http://ohmyveggies.com/natural-calm-lemon-ginger-tea-recipe-myexperience-using-magnesium-for-migraines/)
This herbal tea uses ginger, lemon, and Natural Calm, a commercially available
magnesium supplement drink mix. Magnesium supplements are often used to
stave off migraine headaches; controlled clinical trials have produced evidence
in support of magnesiums efficacy for migraine prevention.
Recipe:

2 cups water

1-inch piece ginger, peeled and sliced into rounds

1-2 slices lemon (optional)

2 tsp Lemon or Lemon Raspberry Natural Calm

Instructions:

Combine water, ginger, and lemon slices in small saucepan; bring to boil over
high heat. Once mixture has come to boil, reduce heat to low and simmer for 10
minutes. Remove from heat and cool slightly. Place Natural Calm in large mug;
pour tea into mug, discarding lemon and ginger. Add sweetener if desired.

Tea #2: Green Tea for Headaches

(Source: http://www.sipandom.com/sip-tea/headache-relief-tea/)
Along with the herbs listed above, some natural remedies for headaches include
green tea.
Recipe:

1 cup water

2 tsp dried green tea

2 tsp dried or fresh mint

Instructions:
Bring water to a gentle boil. Pour water over green tea and mint leaves. Steep
covered for 10 minutes to prevent the volatile oils from escaping. Strain leaves,
pour into your favorite cup, and enjoy.

Tea #3: Migraine Relief Herbal Tea

(Source: http://frugallysustainable.com/2013/09/home-remedies-for-headachesa-migraine-relief-herbal-tea-recipe/)
This herbal tea, designed for migraine relief, contains feverfew, skullcap, ginger
root, and chamomile.
Recipe:

4 parts chamomile flowers

3 parts lemon blam

2 parts feverfew

1 part skullcap

1 part passion flower

part ginger root

Instructions:

1.

Measure the parts of each of the herbs listed and mix in a large bowl until
well combined.

2.

Use tea infuser or tea pot to brew.

3.

This herbal tea blend will keep when stored in a cool, dark place for six
months.

Tea #4: Feverfew Infusion for Migraines

(Source: http://www.twineagles.org/feverfew-migraine.html)
Instructions:

Pour 1 cup boiling water over 1 tbsp fresh or dried feverfew leaves and steep
for 30-60 minutes.
Or:
Take feverfew (2-3 fresh dried leaves) in combination with a small handful of
lavender flowers, chamomile flowers, and lemon balm leaves and prepare the
same way as the feverfew infusion above.
See more on How to Treat a Headache

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