Professional Documents
Culture Documents
Jamie Oliver is here to start a revolution. The impassioned chef is determined to take on the high statistics of obesity, heart disease and
diabetes in this country. Oliver is inviting viewers to take a stand and change the way America eats, in our home kitchens, schools and
workplaces. Starting with Huntington, West Virginia – which has been called the unhealthiest city in America – Oliver shows how, in just
a few short months, he tried to transform the city as a template for the entire country.
Watch as he tries to overturn the epidemic of childhood obesity and inspire a town to change their eating habits one person at a time.
WHY GET INVOLVED?
KILLER FACTS
“Obesity, and with it diabetes, are the only major health problems that
are getting worse in this country, and they’re getting worse rapidly.”
CDC Director Thomas Frieden, as told to the Weight of the Nation Conference in July 2009.
Sources:
1. Prevalence and Trends in Obesity Among US Adults,1999-2008: 5. http://www.nytimes.com/2005/03/17/health/17obese.html
http://jama.ama-assn.org/cgi/reprint/303/3/235 6. CDC National Diabetes Fact Sheet, 2007:
2. CDC Press Release: http://www.cdc.gov/media/pressrel/2009/r090727.htm http://www.cdc.gov/diabetes/pubs/factsheet07.htm
3. CDC Press Release: http://www.cdc.gov/media/pressrel/2009/r091112.htm 7. http://www.diabetes.org/diabetes-basics/diabetes-statistics/
4. Prevalence of High Body Mass Index in US Children and Adolescents, 2007-2008: 8. CDC’s “Defining Childhood Overweight and Obesity”:
http://jama.ama-assn.org/cgi/content/abstract/303/3/242 http://www.cdc.gov/obesity/childhood/defining.html
SHOPPING TIPS
• Check the ingredients list. If it reads like a chemistry set, don’t put it in your basket.
If you recognize the kind of things you find in your grandma’s kitchen cupboard, then buy it.
• Get fresh. Always get to the checkout with something fresh in your basket –
meat, salad, fruit for a smoothie. Don’t just buy packaged food.
• Snack alert. Does your weekly shopping list look like you’re living off chips, dips and soda?
Make sure you have some real meals in there too.
• Buy what you need. Bulk buys don’t add up to good value if you end up eating more.
• Budget. Make a list for the week and stick to it. You’ll have forgotten about those special
price double chocolate chip cupcakes which you didn’t need by the time you get home.
SUGAR
WHY CUT IT? HOW MUCH IS TOO MUCH?
While sugar is okay in moderation, most kids It’s best to keep your child’s (and your own) sugar intake to
consume it in excess – and there’s nothing less than 50 grams a day, advises Jaimie Davis, Ph.D. and
sweet about consequences. Growing evidence registered dietician. You’ll find more than half that amount
suggests an association between excess sugar in one can of regular soda.
and weight gain in children and adolescents.1
1. http://www.cdc.gov/obesity/childhood/causes.html
Get Active
Kids should be getting at least 60 minutes of physical activity each day.1 Students are moving
less and are sitting more; recent data shows that students ages 8-18 are spending an average
of 7 ½ hours using computers, video games, cell phones and movies every day.2
Parents can set an example and make exercise both a personal and a family habit.
• Take a family walk around the block each night after dinner.
• Encourage your children to take advantage of local sports facilities or to join a team.
• Put music on and dance around your home.
Join PTA
The National Parent Teacher Association® (PTA®) comprises millions of families, students,
teachers, administrators, and business and community leaders devoted to the educational
success of children and the promotion of family engagement in schools. Join PTA and make
a difference for the education, health, and welfare of our children. To find a PTA in your
community, visit PTA.org.
Copyright ©2009.
Photographs by David Loftus. Published by Hyperion.
Available wherever books are sold. All Rights Reserved.
Copyright ©2009.
Photographs by David Loftus. Published by Hyperion.
Available wherever books are sold. All Rights Reserved.
Copyright ©2009.
Photographs by David Loftus. Published by Hyperion.
Available wherever books are sold. All Rights Reserved.