Learning Activity

TEACHERS ACTIVITY/STUDENTS ACTIVITY

Preparation?.
Good morning class/Good morning Maam.
Ask one student to lead a prayer/The students they participate
Please be seated ,and let me check your attendance first before we go to our
topic./Silent
A.REVIEW
Today we are going to discuss about the benefits of exercise.
B.MOTIVATION
I would like to present this illustration of different exercise and analyze the
illustration.
Are you aware that overexercising is dangerous?/yes maam
Why?/Because heart beating rapidly for more than10 minutes after exercise,feeling
unusually tired the following day,and experiencing muscle soreness.
Why do you think this happen?/If we cannot follow the instruction.
What possible solution can you suggest to a healthy body and more energy./do
some right exercise everyday maam.
Like what?warm-up jogging,push-up,sit-up etc.
C.LESSON PROPER
1.Discuss the benefits derived from participating in different physical activities.
2.Group the class into four three and give the following task to do.
A.Develop a concept mapa bout the different benefits of exercise,let the students
explain the various benefits of exercising.
B.After a certain period of time,let the group leader present their output.
C.Based on the students output,lead the class in the discussion of the benefits of
exercise.
GROUP 1
PHYSICAL BENEFITS

Develops muscular strength and indurancew,improves blood circulation,controls

body weight,
GROUP 2
PSYCOLOGICAL BENEFITS
Reduces stress,improves self confidence andbody image,enhances moods,alleviate
depression,increases mental alertness
GROUP 3
INTELLECTUAL BENEFITS
Improvecognitive functioning,reduces the risk of developing dementia(mental and
cognitive impairment),recerses alcohol-induced brain damage.
IV.EVALUATION
1.Give check up activity on page 30-31
2.On a sheet of paper pls answer correctly.
ACTIVITIES
1.Reseach further on exercises,physical activities,and things to be considered in
improving your fitness.
2.As a group,perform safe exercises to improve and maintain your fitness level.
CHECK UP
Write T if the statement is true.If the statement is false,write the word that will
make the statement true.
1.Water is the best fluid to take for replenishing during exercise.
2.Warm up first before stretching.
3.The best time of the day to exercise is one that fits ones schedule.
4.As your conditioning level improves,ailments often occur.
5.Delayed onset of muscular pain occurs most frguently in poorly conditioned
indivividuals.
ASSIGNMENTS
Have the students read the next lesson in advance.
TOPIC: Developing a Personal Fitness Program Plan.

1.Discuss the basic steps in developing a fitness program plan.

2.Be ready to design a fitness program plan.