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MIT Qigong: Dr. Yang's Twenty-Four Rules for Qigong Practice

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Dr.Yang'sTwentyFourRulesforQigongPractice
24RulesforQigongPractice
TheRootofChineseChiKung,TheSecretsofChiKungTraining
byYang,JwingMing

When I began studying Qi Gong (Chi Kung), one of my classmates who

had been at it for a while, said that when it comes to feeling your Qi
moving within your body, it will take two years to feel anything, and five
years to believe it.
While taking two years to feel the Qi wasn't exactly right, the essence of
his comments are still very true.Qi Gong is a path, not a destination, and
along that path are many signposts that you will pass. Feeling the Qi, believing you feel the Qi,
learning to direct it with physical movements, learning to direct it with just your mind's intent,
directing it somewhere in the future, in the past, etc... are all steps along a never ending path.
The article that follows is designed to prepare you for a life of discipline, not instant
gratification. The only true gratification that comes from doing Qi Gong is to enjoy the activity
while your doing it, no matter what your level. Gratification that is dependent on obtaining any
sort of power will only get in the way of the most sacred of all side-effects of Qi Gong, and that
is enlightenment itself.
Inthissectionwewilllistthetwentyfourruleswhichhavebeenpasseddownbygenerations
of Chi Kung masters. These rules are based on much study and experience, and you should
observethemcarefully.
1)Don'tbeStubbornaboutPlansandIdeas
Thisisoneoftheeasiestmistakesforbeginnerstomake.WhenwetakeupChiKungweare
enthusiasticandeager.However,sometimeswedon'tlearnasfastaswewouldliketo,andwe
becomeimpatientandtrytoforcethings.Sometimeswesetupascheduleforourselves:today
IwanttomakemyDanTienwarm,tomorrowIwanttogetthroughthetailbonecavity,bysuch
andsuchadayIwanttocompletethesmallcirculation.Thisisthewrongwaytogoaboutit.
Chi Kung is not like any ordinalv job or task you set for yourself YOU CANNOT MAKE A
PROGRESSSCHEDULEFORCHIKUNG.Thiswillonlymakeyourthinkingrigidandstagnate
yourprogress.EVERYTHINGHAPPENSWHENITISTIMEFORITTOHAPPEN.IFYOUFORCE
IT,ITWILLNOTHAPPENNATURALLY.

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MIT Qigong: Dr. Yang's Twenty-Four Rules for Qigong Practice

2)Don'tPlaceyourAttentioninDiscrimination
Whenyoupractice,donotplaceyourattentiononthevariousphenomenaorsensationswhich
areoccurring.Beawareofwhatishappening,butkeepyourmindcenteredonwhereveritis
supposed to be for the exercise you are doing. If you let your mind go to wherever you feel
something"interesting"happening,theChiwillfollowyourmindandinterferewithyourbody's
naturaltendencytorebalanceitself.Donotexpectanythingtohappen,anddon'tletyourmind
wander around looking for the various phenomena. Furthermore, don't start evaluating or
judgingthephenomena,suchasasking"IsmyDanTienwarmertodaythanitwasyesterday?"
Don't ask yourself "Just where is my Chi now?" When your mind is on your Chi, your Yi is
therealso,andthisstagnantYiwillnotleadtheChiBEAWAREOFWHATISHAPPENING,BUT
DON'TPAYATTENTIONTOITWhenyoudriveacar,youdon'twatchyourselfsteerandwork
thepedals and shift gears. If you did, you'd drive off the road. You simply put your mind on
where you want to go and let your body automatically drive the car. This is called regulating
withoutregulating.
3)AvoidMiscellaneousThoughtRemainingonOrigins
Thisisaproblemofregulatingthemind.Theemotionalmindisstrong,andeveryideaisstill
stronglyconnectedtoitsorigin.Ifyoucannotcuttheideasoffattheirsource,yourmindisnot
regulated, and your should not try to regulate your Chi. You will also often find that even
thoughyouhavestoppedtheflowofrandomthoughtsgoingthroughyourmind,newideasare
generateddungpractice.Forexample,whenyou discoveryourDan Tieniswarm,your mind
immediatelyrecallswherethisismentionedinabook,orhowthemasterdescribedit,andyou
starttocompareyourexperiencewiththis.Oryoumaystartwonderingwhatthenextstepis.
Allofthesethoughtswillleadyouawayfrompeaceandcalm,andyourmindwillendupinthe
"DomainoftheDevil."Thenyourmindwillbeconfused,scattered,andveryoftenscared,and
youwilltirequickly.
4)Hsin(Shen)ShouldnotFollowstheExternalScenery
This is also a problem of regulating the mind (Hsin). When your emotional mind is not
controlled,anyexternaldistractionwillleaditawayfromyourbodyandtothedistraction.You
must train yourself so that noises, smells, conversations and such will not disturb your
concentration. It is all right to be aware of what is happening, but your mind must remain
calmly,peacefullyandsteadilyonyourcultivation.
5)RegulateyourSexualActivity
You should not have sexual relations at least 24 hours before or after practicing Chi Kung,
especiallymartialorreligiousChiKung.TheEssenceChiconversiontrainingisaverycritical
partofthesepractices,andifyoupracticeChiKungsoonaftersex,youwillharmyourbody
significantly.SexdepletesyourChiandsperm,andtheChilevelinthelowerportionofyour
bodyislowerthannormal.WhenyoupracticeChiKungundertheseconditions,itislikedoing
heavyexerciserightaftersex.Furthermore,whenyourChilevelisabnormal,yourfeelingand
sensingarealsonotaccurate.Undertheseconditions,yourYicanbemisledanditsaccuracy
affected.YoushouldwaituntiltheChilevelregainsitnormalbalancebeforeyourresumeChi
Kung.OnlythenwilltheEssenceChiconversionproceednormallyandefficiently.

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OneofthemajorpurposesofChiKungistoincreasetheEssenceChiconversionandusethis
Chitonourishyourbody.OnceamanhasbuiltupasupplyofChi,havingsexwillonlypass
thisChiontohispartner.Asamatteroffact,manyChiKungmastersinsistthatyoushould
nothavesexthreedaysbeforeandfourdaysafterpractice.Duringsexualrelationsthefemale
usuallygainsChiwhilethemalelosesChiduringejaculation.Thewomanshouldnotpractice
ChiKungaftersexuntilherbodyhasdigestedtheChishehasobtainedfromtheman.There
are certain Taoist Chi Kung techniques which teach men how not to lose Chi during sexual
activity, and teach women how to receive Chi from the man and digest it. We will leave the
discussionofthissubjecttoChiKungmasterswhoarequalifiedandexperiencedinit.
6)Don'tbeTooWarmorTooCold
Thetemperatureoftheroominwhichyouaretrainingshouldnotbetoohotortoocold.You
should practice in the most comfortable environment which will not disturb your mind and
cultivation.
7)BeCarefuloftheFiveWeaknessesandInternalInjuries
Five weaknesses means the weaknesses of five Yin organs: the heart, liver, lungs, kidneys,
andspleen.Whenyourealizethatanyofthesefiveorgansisweak,youshouldproceedvery
gradually and gently with your Chi Kung practice. Chi Kung practice is an internal exercise
whichisdirectlyrelatedtothesefiveorgans.Ifyoudonotmovegraduallyandgently,itisLike
forcingaweakpersontorun10milesrightaway.Thiswillnotbuilduphisstrength,insteadit
willinjurehimmoreseriously.
For the same reason, when you have an internal injury your internal Chi distribution and
circulationisalreadydisturbed.IfyoupracticeChiKungyourfeelingsmaybemisled,andyour
practice may worsen your problem and interfere with the natural healing process. There are
certain Chi Kung exercises which are designed to cure internal injuries, but to use them

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MIT Qigong: Dr. Yang's Twenty-Four Rules for Qigong Practice

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properlyyouneedtohaveaverygoodunderstandingoftheChisituationofyourbody.

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8)AvoidFacingtheWindwhenSweating
Don't practice in the wind, especially facing the wind. When you practice Chi Kung you are
exercising either internally, or both internally and externally. It is normal to sweat, and since
youarerelaxed,yourporesarewideopen,Ifyouexposeyourbodytocoldwind,youwillcatch
cold.

TaketheTwo
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9)Don'tWearTightClothesandBelt
Alwayswearlooseclothesduringpracticebecausethiswillhelpyoutofeelcomfortable.Keep
your belt loose, too. The abdomen is the key area in Chi Kung practice, and you must be
carefulnottolimitthemovementofthisareabecauseitwillinterferewithyourpractice.

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10)Don'tEattooMuchGreasyandSweetFood
You should regulate your eating habit while you are practicing: Chi Kung. Greasy or sweet
food will increase your Fire Chi, making your mind scattered, and your Shen will stray away
fromitsresidence.Youshouldeatmorefruitandvegetables,andkeepawayfromalcoholand
tobacco.

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11)Don'tHangyourFeetofftheBed
InancienttimesthemostcommonplaceinChiKungpracticewassittingonyourbed.Since
mostbedswerehigh,ifyousatontheedgeofthebedyourfeetwouldhangoffthesideofthe
bedabovethefloor.WhenyoupracticeChiKungyourfeetshouldtouchthefloor.Iftheydo
not,alloftheweightofyourbodywillpressdownonthelowerpartofyourthighsandreduce
theChiandbloodcirculation.Furthermore,whenyoupracticeyoushouldnotputyourfeetup
onthetable,becausethispositionwillalsostagnatetheChiandbloodcirculation.

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12)Don'tPracticewithaFullBladder
You should go to the toilet before you start your practice. If you need to go during practice,
stopyourpracticeanddoso.Holdingitindisturbsyourconcentration.

ZhanZhuang
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13)Don'tScratchanItch
Ifyouitchbecauseofsomeexternalreason,suchasaninsectwalkingonyouorbitingyou,do
notbealarmedandkeepyourmindcalm.UseyourYitoleadtheChibacktoitsresidence,the
Dan Tien. Breathe a couple of times and gradually bring your consciousness back to your
surroundings.Thenyoumayscratchorthinkofhowtostoptheitching.However,iftheitching
is caused by Chi redistribution in the Chi Kung practice, remain calm and do not move your
mindthere.Simplyignoreitandletithappen.Onceithasreachedanewbalance,theitching
willstop.Ifyouscratchthiskindofitchitmeansthatyourmindhasbeendisturbed,andalso
thatyouareusingyourhandstointerferewiththenaturalrebalancingofyourbody'sChi.

ZhanZhuang
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ZhanZhuang
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14)AvoidBeingSuddenlyDisturbedorStartled
Youshouldavoidbeingsuddenlydisturbedorstartled.However,ifitdoeshappen,calmdown
yourmind.Youmustabsolutelypreventyourselffromlosingyourtemper.Whathashappened
hashappened,andgettingmadcannotchangeanything.Whatyoushoulddoispreventitfrom
happeningagain.Mostimportantofall,thoughislearninghowtoregulateyourmindwhenyou
aredisturbed.

ZhanZhuang
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Day1
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Proves
Feeling
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Growson
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15)Don'tTakeDelightintheScenery
Itisverycommonduringpracticetosuddenlynoticesomethingthatisgoingoninsideofyou.
Perhaps you feel Chi moving more clearly than ever before, or you start to sense your bone
marrow,andyou feel elated and excited. You have just fallen into a very common trap.Your
concentrationisbroken,andyourmindisdivided.Thisisdangerousandharmful.Youhaveto
learnhowtobeawareofwhatisgoingoninsideyouwithoutgettingexcited.

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16)Don'tWearSweatyClothes
This happens mostly in moving Chi Kung practice, especially in martial Chi Kung training.
Whenyourclothesarewetfromsweatyouwillfeeluncomfortable,andyourconcentrationwill
beaffected.Itisbettertochangeintodryclothesandthenresumepractice.

Excerptsfrom
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17)Don'tSitWhenHungryorFull
You should not practice Chi Kung when you are hungry or when your stomach is full. When
you are hungry it is hard to concentrate, and when you are full your practice will affect your
digestion.
18)HeavenandEarthStrangeDisaster
Itisbelievedthatyourbody'sChiisdirectlyaffectedbychangesintheweather.Itistherefore
not advisable to practice Chi Kung when there is a sudden weather change, because your
practicewillinterferewithyourbody'snaturalreadjustmenttothenewenvironment.Youwill
also be unable to feel and sense your Chi flow as you do normally. You must always try to
remainemotionallyneutralwheneveryoudoChiKungevenifyouaredisturbedbyanatural
disasterlikeanearthquake,youmustremaincalmsothatyourChistaysundercontrol.

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MIT Qigong: Dr. Yang's Twenty-Four Rules for Qigong Practice

19)ListenSometimestoTrueWords
You need to have confidence when you practice Chi Kung. You should not listen to advice
from people who do not have experience in Chi Kung and who are not familiar with the
condition of your body. Some people listen to their classmates explain how they reached a
certainlevelorhowtheycuredacertainproblem,andthenblindlytrytousethesamemethod
themselves.Youneedtounderstandthateveryonehasadifferentbody,everyone'shealthis
slightly different, and everyone learns differently. When the time comes for you to learn
something new, you will understand what you need. Play it cool and easy, and always have
confidenceinyourtraining.
20)Don'tLeanandFallAsleep
YoushouldnotcontinueyourChiKungtrainingwhenyouaresleepy.Usinganunclearmind
toleadChiisdangerous.Also,whenyouaresleepyyourbodywill notbe regulatedandwill
tendtoleanordroop,andyourbadposturemayinterferewiththeproperChicirculation.When
youaresleepyitisbesttotakearestuntilyouareabletoregainyourspirit.
21)Don'tMeditateWhenYouHaveLostYourTemperorareTooExcited
Youshouldnotmeditatewhenyouaretooexcitedduetoangerorhappiness.Sinceyourmind
isscattered,meditationwillbringyoumoreharmthanpeace.
22)Don'tKeepSpitting
It is normal to generate a lot of saliva while practicing Chi Kung. The saliva should be
swallowedtomoistenyourthroat.Don'tspitoutthesalivabecausethisisawaste,anditwill
alsodisturbyourconcentration.
23)Don'tDoubtandBecomeLazy
WhenyoufirststartChiKung,youmusthaveconfidenceinwhatyouaredoing,andnotstart
doubtingitsvalidity,orquestioningwhetheryouaredoingitright.Ifyoustartdoubtingrightat
thebeginningyouwillbecomelazy,andyouwillstartquestioningwhetheryoureallywantto
continue.Inthiscase,youwillnothaveanysuccessandyourpracticewillneverlast.
24)DonotAskfortheSpeedySuccess
This is to remind you that Chi Kung practice is time consuming and progress is slow. You
musthavepatience,astrongwill,andconfidencetoreachyourgoal.Takingiteasyandbeing
naturalarethemostimportantrules.

LearningWithTheGrandmasters:Yang,JwingMing

Dr. Yang, Jwing-Ming (

) started his Gongfu
(Kung Fu) training at the age of fifteen under the Shaolin
White Crane (Bai He) Master Cheng, Gin Gsao (
). In
thirteen years of study (1961-1974) under Master Cheng,
Dr. Yang became an expert in the White Crane style of
Chinese martial arts, which includes both the use of bare
hands and of various weapons such as saber, staff, spear,
trident, two short rods, and many others. With the same
master he also studied White Crane Qin Na (or Chin Na),
Tui Na and Dian Xue massages, and herbal treatment.

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At the age of sixteen, Dr. Yang began the study of

Taijiquan (Yang Style) underMaster Kao, Tao (
). After
learning from Master Kao, Dr. Yang continued his study and research of Taijiquan with several
masters and senior practitioners such asMaster I, Mao-Ching (
) and Mr. Wilson Chen in
Taipei. Master Li learned his Taijiquan from the well-known Master Han, Ching-Tang, and Mr.
Chen learned his Taijiquan from Master Chang, Xiang-San. Dr. Yang has mastered the Taiji
barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber,
and Taiji Qigong.

Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of
preserving traditional Chinese Kung Fu and Qigong , Dr. Yang, Jwing-Ming began training
students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai
Chi Chuan. Currently, YMAA is an international organization, including 56 schools in Argentina,
Belgium, Canada, Chile, France, Holland, Hungary, Iran, Ireland, Italy, Poland, Portugal, Spain,
South Africa, the United Kingdom, and the United States. In the early 80's, Dr. Yang wrote
several books, published by Unique Publications. In 1984, Dr. Yang retired from his engineering
career, to undertake his life-long dream of teaching and researching the Chinese arts and
introducing them to the West through many books, videos and DVDs.
In summary, Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has

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3/3/2016

MIT Qigong: Dr. Yang's Twenty-Four Rules for Qigong Practice

spent 13 years learning Shaolin White Crane (Bai He), Shaolin Long Fist (Changquan), and
Taijiquan. Dr. Yang has more than thirty years of instructional experience: seven years in
Taiwan, five years at Purdue University, two years in Houston, TX, and 24 years in Boston, MA.
On November 29, 2005, Dr. Yang conferred the title of Taiji Master to one of his senior students
(Roger Whidden)for the first time, which by tradition bestows the honorable title of
Grandmaster upon Dr. Yang.

PostedbyMITQIGONGat9:00AM

Labels:24Rules,Attention,ChiKung,Confidence,DailyPractice,DanTien,Dedication,Dr.Yang,Feelingqi,
Gratification,JwingMing,kungfu,Meditation,Qigong,Regulation,Secrets,Sex

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MIT QIGONG shared this via Google+ 2 years ago - Shared publicly

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Rob Weingeist shared this via Google+ 1 year ago - Shared publicly
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Dan @ NYC Qigong 3 years ago

I remember reading this a while back in Dr. Yang's book. After years of practice,
they still ring true...

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