BLOOD PRESSURE RANGE - CHART

Blood Pressure Range Notes

Normal Blood Pressure
BP Readings Range

HIGH Blood Pressure Symptoms

Stressed, Sedentary, Bloated, Weak, Failing

Systolic

Diastolic
Stage 4 High Blood Pressure
Stage 3 High Blood Pressure
Stage 2 High Blood Pressure
Stage 1 High Blood Pressure

210 - 240+
180 - 210
160 - 180
140 - 160

125 - 140+
110 - 125
100 - 110
90 - 100

140
130
120
110
100

90
85
80
70
65

BORDERLINE HIGH BP
High Normal
NORMAL Blood Pressure
Low Normal
Low Blood Pressure

90
80
70
60
50

60
55
45
35
30

90 - 60 - Very Low BP
80 - 55 - Extremely Low BP
70 - 45 - Danger
60 - 40 - Danger
50 - 30 - DANGER LOW

LOW Blood Pressure Symptoms Weak, Tired, Dizzy, Fainting, Coma

Blood Pressure Levels Table

Here is essentially the same information
presented above, in tabular format,
with notes at the bottom.
.
Pulse
Pressure
Comment
Systolic
Diastolic
(S - D)

MAP

240

140

100

173

Stage 4.
Far, Far, Far
TOO HIGH

235

135

100

168

230

135

95

167

Medication Is
ABSOLUTELY
NECESSARY

225

130

95

162

220

130

90

160

215

125

90

155

210

125

85

153

205

120

85

148

Stage 3.
Medication Is
ABSOLUTELY
NECESSARY
To Prevent
Heart Attack
and Stroke

Stage 2.
Way Too High Medication Is
STRONGLY ADVISED

200

120

80

142

115

190

115

75

140

185

110

75

135

180

110

70

133

175

105

70

128

170

105

65

127

165

100

65

122

100

60

120

60

115

155

95

150

95

55

113

145

90

55

108

BORDERLINE

High Normal

147

195

160
Stage 1.
Too High Most Doctors
Will Prescribe Meds

80

140

90

50

107

50

102

135

85

130

85

45

100

125

80

45

95

NORMAL

Low Normal

Very Low
Children and Athletes

Extremely Low Meds May Be

Required To
Prevent Fainting
(Syncope)

Danger
Far, Far, Far
Too Low MEDICATION
REQUIRED

210 - 450

60

120

80

40

93

115

75

40

88

110

75

35

87

105

70

35

82

100

70

30

80

95

65

30

75

90

60

30

70

85

55

30

65

80

50

30

60

75

50

25

58

70

45

25

53

65

40

25

47

60

35

25

43

55

35

20

42

50

30

20

37

45

25

20

32

40

20

20

27

60

60

60

Human Blood Pressure Range Diagram

Textual Description
The 1st Number: Systolic pressure is the blood pressure when the heart muscle contracts.
The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.
The BP numbers shown in the chart represent "Typical" systolic-diastolic pairs.
What is Normal Blood Pressure?
Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure
to your diastolic pressure. Is the slope of the line about the same as shown on the chart?
Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?
Should you take anti-hypertension medication to lower your blood pressure?
Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor
reading is not reliable. BP monitor readings must be taken at different times of day, to determine
AVERAGE blood pressure levels over time.
What is important is your AVERAGE BP, over time, Or where those numbers are sitting MOST of the
time?
For the scientists among us: The pressure of 1 mm of mercury = 0.019337 P.S.I. A systolic blood
pressure of 2 P.S.I. is good, a systolic blood pressure of 3 P.S.I. is not good.

Suggested Beneficial
Foods and Supplements
Suggested Beneficial Foods

Suggested Foods to Avoid

apples
avocados
bananas
broccoli
fish
grapes
oats
Soy
carrots
orange juice, salmon, Oats, Green tea, Spices

caffeine
high-salt foods
medium salt foods
high saturated fat
hydrogenated oils
partially hydrogenated oils
No fried food

Herbs

Vitamins

Garlic, Onion
Ginger
Celery
Parsley
Broccoli
Passionflower
Chamomile
Tomatoes
Almonds(with skin)
Hawthorne berry

Vitamin B complex - xxx

Vitamin C - 500 mg
Vitamin D - 400 IU
Vitamin E - 200 mg
folic acid - 400 g

Oils

Minerals

flax oil - 1 tbl

fish oil - EPA 600 mg

calcium - 666 mg
magnesium - 266 mg
potassium - 2500 mg

Suggested Tactics

Amino Acids

Stop smoking
Reduce weight
Exercise
Sufficient rest

Co-Q10 - 120 mg
l-carnitine - 1000 mg

There is a wide range of blood pressure medications available. Most of these are grouped
under four main types of medicine:
ACE inhibitors
Angiotensin receptor blockers
Calcium channel blockers
Thiazide diuretics
Take the Hawthorn Berries, the Garlic tablet, the Celery tablets, the Turmeric, and the Almonds AT ONE
TIME - TOGETHER. This will give you better results than taking them separately.
IF Your BP is Close to Normal 140 and Under - Use ONLY the Almonds and the Turmeric!!
By practicing good slow, deep breathing you can lower you blood pressure every time.
(Breath in deeply and breath out very slowly)
Relative to breathing, engage in exercises that slow down the breathing, and breathing out longer than
breathing in.

Celery

Hawthorne berry

Cucumbers

Almonds

Tomatoes

Garden Eggs

Turmeric

Parsley

Garlic

Ginger

Carrots

Bananas

Chamomile
Mixed Fruits

Note:
A single high reading does not necessarily mean you have high blood pressure. Many things can affect
your blood pressure through the day, so your doctor will take a number of blood pressure readings to
see that it stays high over time. Other factors such as physical activity, anxiety, or the time of day, can
influence your BP. Thus it is best to try and measure your BP at the same time each day, to get an
accurate indicator of any changes in blood pressure. BP is typical low in morning and increases from
afternoon to evening.

GGNL QHSE DEPARTMENT