Meridianos y taijiquan estilo yang

Xianhaos translation on Taijiquan and Meridian pathways.

1. Beginning of Taiji:
2. Grasp the Sparrows Tail: This posture also promotes stimulation to lung, large intestine, heart,
pericardium and triple warmer (the 6 hand related) meridians, which can function as a release for
the heart and a draining of the lungs of sick Qi. nourish the heart and calm the mind. Qi to the
earth through the bubbling well accupoint also plays a role in increasing the strength of the kidney
meridian.
3. Single Whip: As the waist turns left, the left kidney slightly sinks down and the right one slightly
floats up. This soft motion is excellent for massaging the kidneys. This posture also exercises the
stomach, the urine bladder and the Ren Mai and Du Mai meridians. Since the wrist is the spot
where most meridians connect, the Single Whip wrist motion stimulates all the meridians at the
same time, which helps the healthy coordination of the total body function.
4. Lift Hands: These movements will benefit the heart, stomach, spleen, kidney, urine bladder, and
gall bladder and liver meridians.
5. White Crane Spreads its Wings: the triple warmer meridian and adjusts the Qi and blood
circulation. It functions as cleaning for the liver and nourishing the lungs, strengthens the stomach
and spleen, and calms the mind as well. The motion in the feet and heels also stimulate the
stomach and liver meridians.
6. Brush Knee and Push: emphasizes Laogong and Bubbling Well accu-points. stimulates the
lung, heart, pericardium and kidney meridians.
7. Playing Guitar: This posture stimulates the He Gu and Shen Men accu-points which can help
unblock the Lung, Large Intestine, Small Intestine and Heart meridians.
8. Ward Off Monkey: During this posture one side of the waist that steps back feels like it is
floating upward, while the other side, with the substantial step may feel like it is sinking down.
This motion massages ones kidney which strengthens the kidney function and benefits the belt,
Ren and Du meridians. It helps the circulation of Qi and the blood circulation so as to be
helpful for balancing the bodys total function
9. Diagonal Flying: In this posture, the right arm stretches up high while the left arm moves
downward. This forms a posture with a diagonal extended direction, which also extends the body
upward. This allows the release of stale air and the intake of more fresh air. Thus, it exercises the
lung meridian, and improves the flow of both Qi and blood. Because of the focus in the toes, it
also stimulates the three Ying and Yang meridians of the foot.

10. Fist Under Elbow: This posture has us dropping the right wrist with the mind focused on the
Shen men acu-point, while holding the right fist inward. This stimulates the meridians linked
with the wrists and gets the Qi moving. With the right foot stepping on Bubbling Well acupoint
and left foot insubstantially stepping on the heel with the toes up, it efficiently exercises the heart,
kidney, liver and spleen meridians, which adjusts and compensates the Qi of the heart and
kidney, and also helps the Qi pass through the triple warmer meridian, and strengthens the
waist and knee.
11. Picking Up the Needle From the Sea Bottom: This technique bends the waist, sinks the Kua,
and drops the shoulder all at the same time, which extends and stretches the back muscles on the
side of the spine. In addition, it stimulates the urine bladder, which can improve the blood
circulation and promotes the healthy function of immune system.
12. Fan Through the Back: The opening and spreading out of the arms to the opposite directions
opens the chest and the lungs, which stimulates the heart, pericardium and lung meridians. This
posture can increase the lung capacity, raise the heart function, and improve the blood circulation.
In addition, the stepping on the bubbling well acupoint can strengthen the Qi flow in the kidney
meridian.
13. Turn Around and Chop: The turning in this posture flow enables the waist to loosen and
tighten on each side. It exercises the urine bladder, liver and gall bladder meridians. When loosely
holding the fists with middle fingers lightly pressuring on the Laogong acupoint, it stimulates the
pericardium and triple warmer meridians and drains these meridians.
14. Wave Hands Like Clouds: The smooth turning of the waist to both sides along with the flowing
arm movements exercises the neck, chest and abdomen muscles in a wide, effective range. This
posture stimulates the related meridians especially Ren and Du meridians, which improve the
Qi and blood circulation to the extremities and internal organs. This then can help the healing of
related conditions such as spinal pain, nervous system problems, urination problems, and
abdomen bloating or pain.
15. Fair Lady works on the Shuttles: Through the changing of substantial and unsubstantial
weight distribution of the legs, the arms turning in different directions, and the distinct waist
motion, this four-sequence posture exercises the muscles and meridians in head/neck, chest,
abdomen, crotch and hip. The smooth contracting and releasing of muscles stimulate the
production of heat and metabolic chemicals that increases the metabolic rate and activate the
bodys meridians. More important, this motion will also activate the resting immune cells. Because
of the rhythmical turning of the body, it also stimulates the front chest and causes the stimulation
of the chest gland that can release substantial amount of active immune peptide compounds.
These substances can play a role in the monitoring of mutation of cells (cancer) and destroying
them.
16. High Pat On The Horse: This technique emphasizes the exercise of the abdomen muscles. The
contraction and release of the abdomen muscles can improve the blood circulation of the organs

in the abdomen area to stimulate Qi in the Ren meridian (Reception vessel), kidney and liver
meridians.
17. Separate Legs ( left and right) The movements of arms and legs in large angles stimulate the
twelve hand and leg meridians. These have certain functions in aiding the healing the chest, lung,
eyes, throat, spleen, stomach, liver and kidney problems.
18. Turn Around And Kick: This posture stimulates the six (Ying and Yang) hand and leg meridians
and has the same benefits as Separate Legs (above).
19. Hit The Tiger: The motion of the hands and fingers in this technique can exercise the twelve
hand and leg meridians. In addition, the stepping on the Bubbling Well accu-points and the
rolling on the heels will stimulate the kidney meridian, which will improve the facial Qi and
blood circulation. This improved Qi and Blood circulation can act to produce positive reactions in
the brain, which in turn can depress, or release possible pathological problems caused by chronic
decease and then stimulate healing.
20. Hit The Ears: The high hitting with fists stimulates the six hand meridians. The extending and
opening of the back muscles stimulate Ren, Du, Belt and Chong meridians and the urine
meridian. The solid stepping on the Bubbling Well accu-points helps to strengthen the Qi of
the kidney. All of these functions play an excellent role in adjusting the Qi and blood circulation,
which benefits the healing and prevention of urinary and gynecological problems.
21. Kick With Heel: The smooth and big motion of the leg and arms in an extended range can help
increase the blood circulation in the heart, and air circulation in the lung. This helps the Qi and
blood flow fluently, which balances the internal organs. The arms split apart along with the kicking
motion stretches the tendons and muscles, which is helpful for healing any damage in the joints
and soft tissues.
22. Golden Rooster Stands on One Leg: Standing on one leg alternately exercises and strengthens
the abdomen muscles, and stimulates the movement of the intestines. These movements can
eliminate extravasated blood, promote good blood circulation, and regulate the function of the
female reproduction organs. This posture can also help develop a healthy liver, gall bladder, spleen
and eye health.
23. Snake Sticks out Poison Tongue: The rhythmic turning around exercises the gall bladder, and
liver meridians. In addition, the closing and opening of the palms with ones mental intent
exercises the pericardium and triple warmer meridians. The exercise of these meridians has the
function of calming the mind and sharpening the eyes, as well as prevents or heals problems in the
liver, gall bladder, heart and blood system etc.
24. Punch Downward: This posture puts an emphasis on the alternate substantial and
unsubstantial motion of ones left and right chest muscles. It exercises the nervous system along
the spine, and stretches the back muscles. The gall bladder meridian passes through on both sides

of the spine. Stimulation of the gall bladder meridian can raise the bodys immune ability and heal
related organs.
25. Snake Creeps Down: The opening of the hip ensures the replenishment of both Qi and blood
in the abdomen area. Also, this posture allows for the release of tightness of the spine vertebrae
one by one during the movement. This posture also makes the sacrum fit and loose, and internal
energy pours into Hui Yin accu-point, which increases the Qi in Ren, Du and Chong
meridians. This posture has the function of increasing the Yuan Qi, and improving kidney
function, which in turn benefits the healing of any problems associated with urination, semen
emission, prostate, hemorrhoids, and a prolapsed anus.
26. Step Up to Form Seven Stars: From Snake Creeps Down to Stepping up To Form Seven Stars,
the internal Qi moves from the Hui Yin to Chang Qiang accu-points then to the Bai
Huiaccu-point. This posture strengthens the Qi in both the Ren and Du meridians, which
has the function of releasing excess heat, being good for the brain, and massaging the liver. In
addition, it can lift the internal organs for those who have internal organs that have dropped
down.
27. Step Back and Ride The Tiger: As the arms form a ring like shape pointing in opposite
directions, the upper body opens and extends, which can function in regulating the breathing,
cleaning the liver and nourishing the lungs, stomach and spleen. This position of the feet can
exercise the six foot meridians so that it benefits the adjustment of the triple warmer meridian,
and in turn stimulates the circulation of the blood and causes the muscles and joints to relax.
28. Turn Around With Lotus Kick: The Lotus Kick allows the abdomen, back and chest muscles to
have a spiral motion, which increases the stimulation of the twelve hand and leg meridians all at
the same time. This benefits the circulation of blood and Qi, in the chest and abdomen, which
prevents or heals any problems with ones breathing, heart, blood circulation and nervous
systems.
29. Shooting the Tiger: With this posture the Baihui will be up and Yongquan down. This
technique strengthens the flow of the internal Qi from the Baihui to Yongquan. It stimulates
the Du Mai and kidney meridians. The motion of the coiling fists and arms will also benefit the
heart, small intestine, pericardium, and trip warmer meridians. According to modern medical
theories, this coiling motion of the arms and wrists can relieve pressure on the neck arteries which
can reduce blood pressure and expand the coronary arteries.
30. Twist Step and Chop: The coiling motion of the arms and wrists stimulates the small intestine,
pericardium, heart, stomach, and liver meridians. This is helpful in healing problems with
digestion, rib pain and the problems caused by these related meridians.
31. Apparent Closing: This posture stimulates both the Lao Gong accu-point (on the middle of
palm), and Bubbling Well accu-point (on the bottom of foot). It strengthens the pericardium and

kidney meridians, which is helpful in preventing and healing problems associated with the heart,
blood circulation, digestion, reproduction and the urinary tract
32. Cross Hands: The opening and closing of arms in a large range of motion increases the oxygen
intake by the lungs and heart, which also strengthens the meridians of the heart and lungs.
Stepping solid on the Bubbling Well accu-point increases the Qi in the kidney meridian. This
may efficiently increase the practitioners vitality so as to prevent or heal problems with the heart,
circulation and breathing
33. Closing of Taiji: Bubbling Well acu-points, stimulates the lung, large intestine and kidney
meridians.

Tomado de : http://polariswushu.net/blog/2015/06/05/jin-lu-demystified-for-taijiquan-tui-shouda-shou-and-san-shou/
Falta agregar las posiciones ver si se puede trazar el recorrido del meridiano y comentarios sobre
las fascias y su correspondencia con los meridianos. Tambien sobre el entrenamiento, estatico
lento o como estiramiento dinamico y en circuitos