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2) Jump forward
3) Split your legs apart
Repeat steps 1, 2 and 3 changing your
advancing leg. If you started with your right leg,
then after step 3 you should start with your left
leg.
With your feet flat on the floor, let yourself fall gently
towards the bar
25 reps
Hold the bar. Feet flat on the floor. Lift your heel on
your left foot then right,
25 reps
With your head and one foot on the floor lift your
other leg
50 reps
Cross your left leg over your right and bring your
right elbow towards your left knee
50 reps
Sitting with your left leg straight, cross your right leg
over your left knee, pull your right knee to your left
side to stretch it gently.
40 seconds
With your right leg straight cross your left lego ver
and pull towards the right.
40 seconds
Lying on the floor raise your left leg and try to touch
it with your right hand.
50 reps
Now, raise your left leg and your right arm at the
same time, alternate with your left arm at the same
time as your right leg
50 reps