Heart Chakra Meditation

Osho's Meditation Techinique: Heart Chakra Meditation
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Osho's Meditation Techinique

WEITERE INFORMATIONEN
Blog Archive
2007 (7)
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Monday, April 30, 2007
Heart Chakra Meditation
May (4)
April (3)
Osho Chakra Sounds Meditation
Osho Chakra Breathing Meditation
Heart Chakra Meditation
About Me
Siddhartha
Each of us has a song to sing....a

tune to dance and
celebrate....reaching a state of
bliss and beauty.... life has so much
to give one just needs to open up
his eyes to discover the gifts.... I
am on that path...singing, dancing,
celebrating....this is Siddhartha
View my complete profile
What is a Heart Chakra Meditation?

THE HEART CHAKRA meditation is a proven exercise based on the Sufi
tradition that dates back hundreds of years ago. It is an especially
simple breath and movement exercise, which can help relieve inner
tension, allowing the energy of the heart to flow freely again. The heart
chakra is the medium to all other chakras.
When the heart chakra is open, all energies can flow freely. There are
no inner blockades and man feels deeply united with himself and all
other creations. Man feels sheltered and radiates warmth, satisfaction
and heartiness. Man loves for the sake of love.
But if you think you have inner blockades, you will tend to feel rather
weak even easily hurt, and you are apt to close up because of your fear
of being rejected. In this state you cannot or will not want to
participate in the flow of natural life.
Connected to the heart chakra are all varieties of green, similar to what
nature offers, as vell as a very tender pink. Corresponding with these
colours, all green and pink precious stones are valued for their
harmonising effect like emerald, jade and rose quartz.
-----------What are Chakras?
Chakras are actual energy centers of the body as perceived by the
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Why Chakra Meditation?

There are many reasons why the functions of one or more chakras can
be disarranged. Overwork, stress, emotional pressurea and all kind of
psychological hurts are some of the probable causes.
Of course, there are many healing methods to act upon the energy
centers, but the connection of breath and movement exercises, like for
example with the HEART CHAKRA meditation are among the most
sucessful methods.
In preparation it will be helpful, if you first read the instructions a few
times before you start and also practice the movements without the
accompaniment of the music.
------------
Instructions for the

HEART CHAKRA MEDITATION
Introduction
Stimulated by the rhythm of sensitive music, the body can easily
execute a breath exercise of three stages of seven minutes each. The
movements go in all four directions of north, south, east, west, smoothly
reconnecting the individuals energy into a closed circle. It is the
unification of the four elements of EARTH, WATER, FIRE and AIR which
create a harmonious belonging together feeling for body and soul.
Before commencing the meditation we must first quietly prepare
ouselves and our environment. We also have to make sure that all
technical necessities for listening to the music are in functioning order
so that our rhythm will not be interrupted later.
The basic bearing for all parts of the exercises
Stand in a relaxed position with eyes opened in a place where it is warm
and comfortable. Lay both hands on the heart chakra (mid-point of the
chest, illus. 2). Feel the rhythm of the heartbeat, and breath in a
relaxed fashion. Fresh energy will stream in. By breathing out, the old
used energy will be pushed out. The circle of giving and taking begins.
------------
1. Phase NORTH 7 minutes

Before the melody starts listen very carefully to the initial four
breathing examples. When the actual melody begins, imitate this style
of breathing. Exhale strongly and at the same time stretch the right arm
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When breathing in, return the arm and leg to the basic position. Both
hands again laying on the heart chakra. Remain in the upright position
and relax. (illus. 2).
With the next exhalation make the same movement with the left arm
and the left leg (illus. 5). The speed of inhaling and exhaling follows the
rhythm of the music. At the end of each phase, the music gets
progressively faster. Finnaly each phase ends with a gentle sound of a
bell.
------------
With every exhalation and inhalation, we change the moving positions of

our extremities as follows:
1. to forward right and forward left (NORTH)
2. to sideward right and sideward left (EAST + WEST)
3. to back right and back left (SOUTH)
2. Phase EAST + WEST 7 minutes

Again listen to the initial four counts of breathing. This exercise is
similar to the one described in phase 1, but instead of stretching
forward, we now stretch sideward. When the music starts we first
stretch our right arm and our right leg to the right (EAST) and by the
next exhalation we do the same but on the left side (WEST). Remain in
the basic position and just turn the upper part of the body slightly in the
corresponding direction (illus. 6 +7).
3. Phase SOUTH 7 minutes
Phase 3 in principle is like phase 1 and 2, only in this case you have to
turn the upper part of your body back as far as possible. By breathing
out, the upper body, face, right arm and right leg have first to turn right
and stretch back while the left leg remains standing facing front (illus.
8), subsequently returning to the basic position when breathing in (illus.
2).
------------
Repeat the procedure but now with the left side while the right leg
remains standing facing front (illus. 9)
4. Phase CIRCLE 7 minutes
In this phase all 3 exercises that have been previously made now come
together in a flowing sequence, and here is where we reach the high
point of our energising meditation.
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WEITERE INFORMATIONEN OK
into the eternity of sound and silence.
-----------1: Phase North 6:19
2: Phase East & West 6:21
3: Phase South 6:18
4: Phase Circle 7:48
5: The inner temple 5:48
6: Tibetan Sound Bowls 15:36
Total time: 48:33 min.
Posted by Siddhartha at 10:11 PM
8 comments:
Anatolii said...
Thank you for the instruction but I didn't find illustrations.
January 31, 2009 at 1:47 PM
Oscar said...
hi sidharta!
thank you very much for the info
last summer I practice this metidation and was very helpful
I will like to ask u if u know where to find good music for this
meditation've
July 26, 2009 at 5:05 PM
Dr.Prashant said...
u can find the music on u-tube
"heart chakra meditation" by karunesh
January 17, 2010 at 9:26 AM
Love said...
Thank you Siddhartha for all this info.
I often lead workshops with this wonderful meditation and have
got sooo much good feedback from my class.
To you others: You can buy the Cd with this awesome music and
all the info Siddhartha describe will be in it.
KARUNESH have made this wonderful music of "Heart Chakra
Meditation"
November 15, 2010 at 3:56 AM
Samarth said...
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http://www.karuneshmusic.com/pdf/hcm1movements.pdf
July 19, 2012 at 11:01 PM
Vanda said...
thank you so much beloved Sidharta. Many Peace blessings on
your path. HUG you in LOVE and gratitude.
August 2, 2013 at 2:28 PM
Kino Kuniya said...

Thanks for share this good information here. Relax and keep
the mindfulness on your in breath and out. Practice mindfulness
meditation besides let your brain be calm also improve your
information. I learn mindfulness meditation from the guru with
above 30 years practical knowledge named Ajahn Wimoak.
We've record his instructing in MP3 and share around my blog.
Feel free check out my blog as well as download his MP3
teaching free of charge at:
http://kidbuxblog.com/ajahn-wimoak/
June 11, 2015 at 5:50 AM
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Osho's Meditation Techinique: Heart Chakra Meditation

Osho's Meditation Techinique

Monday, April 30, 2007