After a suitable Induction ...

... starting to go on that inward journey ... taking yourself deeper and deeper into you
innermost being ... finding that place ... deep inside ... where there is peace ... and calm ...
and tranquility ... and you can be curious about that place ... and those comfortable
feelings that you are noticing as you come closer ... and closer ... coming to a place of
safety ... and comfort ... deep inside yourself ...this place that feels more ... and more ...
comfortable ... and safe ... and peaceful ... as you settle yourself down ... deep inside
yourself ... ... and you know something now ... that you have been only vaguely aware of
up to now ... becoming aware that this place ... deep inside ... has been here for a long ...
long ... time ... and as you look around yourself ... taking in the tranquility of the scene ...
being aware that this place has just the right kind of light for your needs ... knowing that
you are surrounded with soft sounds that soothe and comfort ... feeling gentle wind on
your skin ... light perfumes floating on the air ... everything just as you need it for your
comfort and peace ... and I want you to take a few moments ... to explore this place ... and
you can become aware that this place is ... as small as a grain of sand ... and ... as large as
the Universe ... and as you feel it expand ... and contract ... in time with your breathing ...
you can make yourself so familiar with it ... that it will be a place ... that you will want to
return to ... time ... and time ...and time ... again ... and in these few moments ... which
will, in this relaxed state, be all the time you need ... you become aware ... that
somewhere in this place ... set in a safe corner ... there is an eternal spark ... the breath of
the Universe ... that is the life force within you ... and you know that this spark was inside
you already ... when you woke this morning ... when you were a child ... when you were a
baby cradled in someones arms ... even when you were in the womb ...this spark came
into you at the moment that you were conceived ... and that tiny body grew and became
you ... developing inside that safe warm place inside your mother ...taking you rhythm
from the stars ... from the planets ... from nature ... naturally developing in the right way
for you ... and when you were born ...you knew this place was deep inside you ... and you
returned to it easily whenever you needed to ...and you kept returning to this place when
you were a child ... and a young person ... and the spark continued to guide you ...
through your life ... up to the time you came and sat in that chair ... a few minutes ago
...and this spark ... which is deep inside you ...where you are right now ... listening to
me ... will continue to guide you ... right up to the end of your life ... and as you breath
you last breath out ... the spark will carry the essence of you ... back to the Universe ...
back to your home among the stars ... and the connection is there from the beginning of
time ... to the end of time ... and as you take a few moments ...to gaze around this place of
peace and calm and tranquility ... and know that the spark of life is always there ... safely
guiding you ...and know that ... at any time you choose to ... in the future ... you can make
this journey again ...to this place deep inside you ... and rest in the peace ... and calm ...
and tranquility ... breathing to the rhythm of the Universe ... stars all around you ... and
the spark of life making the connection ... from the beginning of time ... to the end of time
... and now ... I want you to slowly retrace your steps ... coming back along the same
journey that you took to this place ... and with every step that you take ...on this journey
back ... you feel more energized ... you feel light and positive ... you feel alert and clear ...
the sounds in the room and around the area are clearer ... the light is becoming brighter ...
you are aware of your body in contact with the chair ... your hands on your clothing ... the

air in the room on your face ...and every breath you take bringing you back to ... this time
... this room ... this town ... and ready for the rest of the day that is spread out before you.

Stress Reduction
Id like you to take a deep breath now and hold it for a few seconds exhale and
relax Now take a second deep breath, as deep as you can and as you exhale just
allow any stress you might have lingering, to just let go and one more time take a third
deep breath as deep as you can hold it and as you exhale just think to
yourself the words relax now.
This is your new solution for stress Whenever you become stressed in the future
youll simply relax take three deep breaths and on your third one, as you exhale
you will simply say to yourself the words relax now.
You are now developing a new way to relax you are letting go of the stress of the past
and have decided now that you want to relax No longer do you need stress in your life
No longer do you need depression or anger in your life From now on you choose to
be relaxed You choose to be calm and you choose to be in control in all that you do
because your health is important to you You are changing the way that you used to
act and you are replacing it with the new positive suggestions I am about to give you
By following these few simple suggestions that I am about to give you youll find
yourself being stress free in all that you do Youll find yourself being relaxed in
situations that you may not have been relaxed in before and with your new relaxed
lifestyle youll find yourself being happier more positive minded and enjoying
all that you do.
The first suggestion that I am going to give you is that whenever you find yourself having
negative, unproductive thoughts, youll immediately say to yourself the word STOP!
Let me repeat that to you so it is perfectly clear Whenever you find yourself having
negative, unproductive thoughts, youll immediately say to yourself the word STOP!
and as soon as you say the word STOP youll find that the negative thoughts you were
having had just disappeared It will give you the opportunity to start a new, positive
thought process.
The next technique you are going to learn is the art of acceptance accepting things as
they are rather than allowing them to escalate out of control From this moment on
anytime you find yourself getting stressed, because of a situation that seems to be
going out of control You will stop worrying about what could happen all the
negative scenarios and instead you will accept what has happened for exactly
what it is You can use your thought process to think the situation through to see what
reasonable outcomes may be there realizing that once you have worked them through,
they are always better than if you let your mind run free and worry Worry is a thing of
the past it is now replaced with relaxation.
You are now in control of your thoughts your feelings and your emotions you

have become an actor rather than a re-actor which simply means that in any given
situation you and only you choose how you are going to react or to act
and now you choose to act calmly positively and in control.
Just for a moment I would like you to concentrate on your breathing take a breath in
and exhale, and as soon as you feel all the breath leave your body and you are
prepared to take another breath count to yourself quietly, 25 take a second breath, not
necessarily a deep breath just a normal one, and exhale and when that breath is
finished count to yourself 24 then take another normal breath, whatever length seems
comfortable to you and exhale then count to yourself 23 and continue doing this
on your own, with another breath, counting 22, and 21, all the way down to one and as
soon as you take your last deep breath, exhale, and say the number one, you will open
your eyes feeling calm and relaxed in every way in fact you will find
yourself more relaxed than you have ever been before
So continue counting even as I speak each one of your breaths concentrating on
your breathing noticing the flow, of the air as it enters your body fills you up
and then leaves once again study the sensations you feel with every breath you take
you relax more and more, with every breath you take you feel more peaceful and more
serene as you go down deeper and deeper into the relaxed state and as soon as you
count to the number one you will open your eyes once again feeling wonderful in every
way
Self Sabotage
You are a self-confident, successful winner who accomplishes your goals. You are your
own best friend and can accomplish anything you wish. Your only limitation is your
imagination and now you let your imagination go free. In the past there may have been
times when you got in your own way but that was then, it was old behavior and part of
the past, you no longer do that. From now on nothing stands in your way. You are a
winner, your life is a series of successes. You allow only positive thoughts to run through
your mind. You have a strong drive to be successful, to be a winner. Any task that you
take on you are confident and have a strong sense of follow-through. You finish all your
task in a positive manner and never have any doubt that you will succeed.
You are going to find that beginning right now you are success oriented and there is
nothing and no one who can keep you from becoming the success that you desire. You
expect to succeed in everything. You feel enthusiasm and confidence in all that you do.
From now on you know longer procrastinate. You feel a sense of urgency to complete all
that needs to be done. Your new motto is do it now! You feel a sense of satisfaction as
you accomplish more and more each day. Every day your work gets easier to accomplish,
to finish. You are going to stop worrying when jobs come up and you are going to find
confidence and satisfaction in taking action right now. There will be no more
procrastination. You are going to become a doer or rather than a worrier. Just because you
havent done something before doesnt stop you now, you dont waste time worrying that
you cant do the job perfectly. You know that you will do your best, and your best will

become better and better. Youll do it now! By leaving procrastination behind you are
going to find that you have more time to do the things that you enjoy. Youll feel more
organized, more in control, more confident. Youll find that your free time is indeed just
that, your free time!
You are now highly motivated. You exude confidence in all that you do. Self-doubt and
fear are things of the past and you now replace them with confidence and conviction. You
trust your abilities and know that you can do anything that you set your mind on. You are
successful in all that you do. Other people enjoy being around you because of your
confidence and ability. You have a very open mind and are creative.

Creative Abilities
You are now becoming all that you are capable of being. You are here on this physical
earth in physical form as a result of your desire to learn, grow and evolve. You have a
mission in life. Let your subconscious new tap into your super conscious and universal
levels of mind to physically manifest your latent abilities and potentials so that you may
fulfill your destiny on this earth plane.
Your creative abilities are now being activated. Your latent creative abilities are beginning
to emerge and intensify with each passing day. You now draw upon all subconscious
knowledge from your past to intensify you creative abilities. New fields of creative
activity are now open to you. You draw from the universe unlimited creative inspiration
and energy. You now activate the creative abilities given to you by the Divine Mind. You
now utilize the unlimited powers of you super conscious mind. The wisdom of the
universe is within and you now draw upon this unlimited divine inspiration. You have the
ability to tap knowledge that you have never tapped before. You solve situations in a
creative manner. You feel creative and you are creative.
1. I have completely discarded any thoughts of failure that I used to have.
2. I have no unnecessary fear of failure.
3. I have no unnecessary anxiety about things I want to do.
4. I find it easy to discard negative thoughts and attitudes about myself.
5. I always think of myself in a totally positive way.
6. I expect to succeed because I am a naturally successful person.
7. I work hard to succeed and I will succeed because I deserve to succeed.
8. I am naturally and inevitably drawn towards success.
9. I am tenacious and persevere with all my efforts towards success.
10. I quickly see and use all opportunities for success.

11. I plan for success and therefore easily find success.

12. My naturally successful personality ensures my natural success.
13. I find it easy to achieve my goals and I set my goals high.
14. My goals become closer with every day that passes.
15. I always achieve what I set out to achieve.
16. I move steadily and single-mindedly towards my chosen goals.
17. I become steadily more confident with each day that passes.
18. I am a worthwhile and loveable person.
19. I am a naturally popular individual and I exude warmth to others.
20. I like myself and I'm pleased with everything I do.
21. I expect others to approve of me because I approve of myself.
22. I am my own person, the equal of all others; nobody controls me.
23. I am forthright, trustworthy and honest in all my dealings.
24. I face fears and responsibilities with ease.
25. I am a naturally lucky person; good luck seeks me out.
26. I am a natural optimist. I expect things to work out well, and they do.
27. I always think of what I can do, what I will do, because I want to.
28. I naturally move towards solutions rather than away from problems.
29. I am naturally a solution-orientated individual.
30. I make decisions quickly and my decisions are correct because of this.
31. I achieve amazing results with everything I do.
32. My mind is a bottomless well of creative ideas.
33. Streams of creative thought flow constantly in my mind.
34. I always find solutions that work; I am effective.
35. I am always relaxed and assured in everything I do.
36. I am effective in all my undertakings.
37. I enjoy meeting people because people enjoy meeting me.

38. Other people are inspired by my efforts.

39. I can easily bring great concentration to bear on anything I wish.
40. My powers of concentration become stronger every day.
41. My memory improves as my concentration becomes more intense.
42. My memory grows better every day; the more I use it the better it gets.
43. I possess great energy; the more I use it, the more I have.
44. I am naturally enthusiastic and enthusiasm gives me energy.
45. I am a natural optimist; I can always turn a setback to an advantage.
46. I am a dynamic person and I pursue my goals energetically.
47. I always think of what I want to happen.
48. I always think of how I want to be.
49. I look forward to beneficial change and I enjoy beneficial change.
50. I do everything that is necessary to achieve my goals.

Affluence
Creating Affluence with Mind Projection

The difference between successful people and non-achievers begins with the way
those people think about themselves and their abilities. Take for example two men
who live five thousand miles apart. Each one independently comes up with the same
brilliant innovative idea that could make a small fortune. The first man thinks to
himself: This will never work, its just too good to be true. However hes prepared
to give it a chance and half-heartedly sets out to sell his idea to the public. When he
fails, as he ultimately must, he is reaffirming what he knew would happen all along.
The second man however is totally enthusiastic about his new idea and infects
everyone around him with his optimism, the passionate belief that this idea is the
best thing since sliced bread and he is as excited as a child on the night before his
birthday.
Believing in oneself is not always as easy as wed like it to be. Years of criticism, putdowns, negativity from others and self-doubt may have done an excellent job in
dampening any prospects for achievement that was our original birthright.
Theres a popular and very true saying that goes something like this if you always
do what youve always done, youll always get what youve always got which is
why if we want to get something different we must look to the future instead of
drawing on past experience.

Because the future has not yet happened, we can play about with it and design our
own destiny. Thats what Creating Affluence with Mind Projection is all about. So
first of all you will need to take a pen and paper and design your ideal future.
Where would you like to see yourself in ten, twenty or thirty years time? Depending
on your age, set yourself a time span by which youd like to have achieved affluence.
Be realistic about this, but not pessimistic. You dont have to wait ten years (unless
youre a young child right now), but next week could be a bit soon to give yourself
chance to put this programme into use.
What would you like to be doing? If your goal is to own your own business empire,
two cars, a house by the sea and one in the country, have a hundred thousand
pounds in the bank write it all down. Design your future now.

Who would you like to be with you? What would you like to be wearing? Again, be as
specific as you can
When youve designed your future, read through it a couple of times and evaluate
what youve written. Are these the things that will really make you happy? What
details can you add to your design?
The next step is to use the self hypnosis induction on yourself, record it if you like,
and use a deepener. Then go into a daydream where you project your mind to that
future date and really see yourself very clearly, doing all those things that you wrote
down.
Dont worry if the images dont come too clearly at first, instead concentrate on
other aspects of your design. For example, hearing people congratulating you on
your success, feeling yourself sitting in an elegant sports car or walking around your
country mansion, arranging flowers in the vase, smelling the expensive aftershave or
perfume, looking at your bank account or whatever youve decided you want to
achieve.
When youve spent a few minutes in visualizing these things give yourself a key word
to summarize your goal and count yourself up to five, and open your eyes.
Use this technique every day without fail. Whenever you find yourself thinking
negative thoughts, simply say your key word to yourself.
The very act of replacing negative thoughts with your key (positive) word, coupled
with the powerful visualization of affluence what you want and desire will make
your conceivable goal believable and achievable and you will start moving toward
what is rightfully yours an affluent life.

Ego-Strengthening Script
Adapted from Hartlands Medical & Dental Hypnosis
[Preparation of Subject for Post-Hypnotic suggestion]

You have now become so deeply relaxed so deeply asleep that your mind has
become so sensitive so receptive to what I say that everything that I put into your
mind will sink so deeply into the unconscious part of your mind and will cause so
deep and lasting an impression there that nothing will eradicate it.
Consequently these things that I put into your unconscious mind will begin to
exercise a greater and greater influence over the way you think over the way you
feel over the way you behave.
And because these things will remain firmly imbedded in the unconscious part of
your mind after you have left here when you are no longer with me they will
continue to exercise the same great influence over your thoughts your feelings and
your actions just as strongly just as surely just as powerfully when you are back
home or at work as when you are with me in this room.
You are now so very deeply asleep that everything that I tell you that is going to
happen to you for your own good will happen exactly as I tell you. And every
feeling that I tell you that you will experience you will experience exactly as I tell
you. And these same things will continue to happen to you every day just as
strongly just as surely just as powerfully when you are back home or at work
as when you are with me in this room.

[Ego-Strengthening Suggestions]
During this deep sleep you are going to feel physically stronger and fitter in every way.
You will feel more alert more wide awake more energetic. You will become much
less easily tired much less easily fatigued much less easily discouraged much less
easily depressed. Every day you will become so deeply interested in whatever you are
doing in whatever is going on around you that your mind will become completely
distracted away from yourself. You will no longer think nearly so much about yourself
you will no longer dwell nearly so much upon yourself and your difficulties and you
will become much less conscious of yourself much less preoccupied with yourself
and with your own feelings. Every day your nerves will become stronger and
steadier your mind calmer and clearer more composed more placid more
tranquil. You will become much less easily worried much less easily agitated much
less easily fearful and apprehensive much less easily upset.
You will be able to think more clearly you will be able to concentrate more easily. You
will be able to give up your whole undivided attention to whatever you are doing to the
complete exclusion of everything else. Consequently your memory will rapidly
improve and you will be able to see things in their true perspective without
magnifying your difficulties without ever allowing them to get out of proportion.
Every day you will become emotionally much calmer much more settled much
less easily disturbed. Every day you will become and you will remain more and

more completely relaxed and less tense each day both mentally and physically
even when you are no longer attending here. And as you become and as you remain
more relaxed and less tense each day so you will develop much more confidence
in yourself more confidence in your ability to do not only what you have to do
each day but more confidence in your ability to do whatever you ought to be able to
do without fear of failure without fear of consequences. Without unnecessary
anxiety without uneasiness. Because of this every day you will feel more and
more independent more able to stick up for yourself to stand upon your own feet
to hold your own no matter how difficult or trying things may be.
Every day you will feel a greater feeling of personal well-being A greater feeling of
personal safety and security than you have felt for a long, long time. And because all
these things will begin to happen exactly as I tell you they will happen more and
more rapidly powerfully and completely with every treatment I give you you
will feel much happier much more contented much more optimistic in every way.
You will consequently become much more able to rely upon to depend upon
yourself your own efforts your own judgment your own opinions. You will feel
much less need to have to rely upon or to depend upon other people.
HEALING WHITE LIGHT SCRIPT
By Glenn Harrold MBSCH Dip C.H
...and NOWwww...
I would like you to focus... all your attention... on an area in the middle of your
forehead... so that your whole concentration ... becomes completely focused... on a
point... in this area... and I would like you to imagine... this point...as a tiny white ball of
light... now hovering just in front of your forehead... just floating in mid air... right in
front of your forehead... and this tiny white ball of light... is in every way... the size and
appearance... of a tiny distant star... a shimmering glowing star... shining brightly in the
night sky... radiating energy and light... and you may very soon... feel a slight tingling
sensation... or feel a warm comforting glow... as you become aware... of the radiant
vibrations... coming from this tiny white ball of light... that shines ever more brightly... as
it hovers just in front of your forehead...
...and NOWwww...
I would like you to... see this tiny white ball of light... slowly begin to float upwards...
just gently lift up into the air... higher and higher... until it reaches a point... about a foot
above your head... and as it hovers there... just above your head... I want you to see it
begin to grow in size... and as it begins to expand... shining more and more brightly... you
become more aware of the radiant quality... of this illustrious object... see the purity of its
colour... like the pure white of freshly fallen snow... feel its radiant warmth... like a gentle
heat from an open fire... maybe even hear its faint vibrations ... as it grows larger and
larger... giving off a more brilliant light all the time... and as it grows to the size of large
ball ... you instinctively become aware... of its healing qualities... sensing that its radiant
energy can heal disease... quell any discomfort... revitalise and energise anything it
touches... and as it hovers there... just above your head... glowing even more brilliantly...

you feel yourself drawn to this healing energy... more and more...as you sense its purity...
and its inherent goodness... knowing that its healing qualities... have no limitations...and
know no boundaries... when it comes to seeking out... and destroying... any disease or
discomfort... and you will want to immerse yourself... in this radiant energy... to bask in
its purity... knowing that you can only benefit... from its wonderful healing properties...
...and NOWwww...
as you think of this... the ball slowly begins to open... showering you with its pure healing
white light energy... energy that will revitalise you... and balance you... energy that will
cleanse and heal every part of you... and as the free flowing stream of energy... begins its
downpour... I want you to feel this stream of healing energy... freely flowing down into
every part of your body... down through the top of your head... clearing out any negative
thoughts or emotions... and installing new feelings of well being and balance as it goes...
down your neck and shoulders... relieving any tension or stress there... and all the way
down your back... entering every muscle fibre and nerve in your spine... clearing away
any toxins that may have gathered there... and as this fountain stream of pure healing
white light... continues cascading down... pouring into every last cell... in your whole
body... cleansing and revitalising you... healing and rejuvenating you... you may begin to
feel more and more uplifted... more and more alive... than you have felt in a long while...
as feelings of health and well being... begin to resonate through your entire system...
...and NOWwww...
as the constant stream of energy... continues to pour into your body... just see this pure
healing white light energy... freely flowing into every organ... in your chest and
stomach... cleansing every artery and vein... purifying the air in your lungs...
strengthening every muscle and bone... as it continues its free flow... down into your
lower body... into your legs... and all the way down... to the tips of your toes... clearing
any wastes or debris on the way... and at this point... you may wish to concentrate the
flow of energy... on a certain part of your body... a part that maybe needs a lot of
healing... and I will leave you for a short time... so that you can direct the flow of
energy... to where you need it the most......(PAUSE)......
...and NOWwww...
as you continue to allow this pure healing white light energy... this free flowing radiant
white light... to permeate every part of you... clearing any blockages... cleansing and
purifying every part of you... and I want you to imagine... that the ball above your head...
has now grown even larger in size... to about three feet in width... so that its endless
downpour of healing energy... has now completely enveloped your entire body... so that
you are now immersed... from the top of your head... to the tip of your toes... in this
radiant healing white light energy ... completely bathed in this pure source of radiant
energy... that continues its free flow in and around your body... bringing you wonderful
feelings of health and vitality... and the knowledge that any time... you can visualise this
white light energy... entering your body... and healing every part of yourself... you will
continually encourage... feelings of health and well being... in your mind, body and
spirit...
...and NOWwww...
as the healing process is completed... I want you to see the mass of energy above your
head... shrink to the size of a large ball again... and the downpour of energy... begin to
slow down ... slower and slower... until it finally comes to a stop... as the large ball above

your head gently closes... leaving you radiating with feelings of health and vitality... and a
feeling of well being all over... and at this point you will notice... how much better you
feel... both physically and mentally... as well as a feeling of being emotionally uplifted...
and as this wonderful healing process comes to its conclusion... I want you imagine the
large ball... still floating above your head... slowly begin to shrink in size... smaller and
smaller... back to the size of a tiny distant star... then let it begin to descend ... gently
floating down... back to the area... just in front of your forehead... where it becomes
absorbed... back into your consciousness... and you will become more aware and more
aware ... of how uplifted... and revitalised you feel... as your whole system... your mind
and body... has been purified and cleansed ...in this wonderful holistic healing process...
that you can continue... as and when you need to...