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XI ALAM 3

Top Six Delicious And Simple Avocado Superfood Recipes


Wednesday, January 23, 2013 by: PF Louis

(NaturalNews) First, disregard everything negative you may have read or


heard about avocados. Avocados are so nutritious that many consider them
superfoods. Forget the stuff about fats and calories.

Calories are irrelevant if they're nutritionally packed. It's nutritionally empty


calories that lead to obesity. Avocados contain good fats that are necessary
for building nervous system and brain tissue and curbing cardiovascular
tissue inflammation that leads to clogged arteries.

Good fats include Omega-3 fatty acids that health conscious folks scramble
to acquire from fish oils and flax seeds. There are plenty of Omega-3s in an
avocado. There's also an abundance of oleic acid for Omega-6 fatty acids,
which if unprocessed and not out of balance with Omega-3s support heart
health. Cold pressed pure olive oil is an oleic acid provider also.

There's also a considerable amount of protein in an avocado. It's provided in


a bundle of all the amino acids needed for complete proteins. This means
your pancreas doesn't need to work so hard providing enzymes appropriate
for digesting meat whole proteins instead of seeking and destroying cancer
cells.

Avocados also provide several carotenoids and flavonoids, such as betacarotene, alpha-carotene, lutein, lycopene, zeaxanthin and others. They all
promote heart and eye health as well as protect you from neurodegenerative diseases. You'll also get a healthy dose of natural vitamin E and
magnesium. (http://www.naturalnews.com/029864_avocados_health.html)
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By the way, avocados are fruits. Avocados from Mexico are inexpensive and
are ranked high among the "clean 15" list of plant foods with the least toxic
residue. (http://www.drweil.com)

So if organic avocados pinch your pocketbook, it's okay to go non-organic.


Here are some easy ways you can take advantage of avocado consumption,
from the simple to the exotic.

Recipes from very simple to not as simple


* Simply cut up an avocado and put the pieces into a bowl of your favorite
green salad. Add pure olive oil and raw apple cider vinegar or a vinegar of
your choice, salt with real sea salt.

* Ignore overpriced, prepared guacamole. You can easily make your own
fresh guacamole according to your individual taste. Simply mash up one or
two avocados (depending on their sizes) with a fork in a large bowl.

Add some fresh lemon juice, finely chopped onions and tomatoes, and
chopped cilantro. Chop part of a jalapeno into tiny bits (after carefully
removing the hot seeds), and add them judiciously. Some like it hot, others
don't. Flavor to taste with sea salt.

Mix well. To help maintain freshness, leave the avocado pit in the mix. Cover
and refrigerate when not in use.

* Like to know what one of the world's busiest humans consumes to kick off
his day? Check out Mike Adam's, the Health Ranger's cacao powder and
avocado
smoothie
recipe
here: http://www.naturalnews.com/036395_cacao_chocolate_superfood.html

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* Here's a unique salad recipe that combines avocado, highly nutritious kale,
and
olives
(http://www.picklesnhoney.com)

* This recipe for a raw breakfast is as simple as it gets, and gives you the
benefits of apples and avocado. By the way, apples are not among the clean
15; they are in the dirty dozen of highly sprayed produce. Apples should
always
be
organic.
(http://recipes.sparkpeople.com/recipe-detail.asp?
recipe=1068760)

* Leave to a paleo site to offer an unusual


(http://paleomg.com/5-ingredient-avocado-pudding/)

avocado

pudding

Test avocados for ripeness by gently squeezing. If it's mushy, it's a goner. If
it's hard, you may need to wait a few days before using it. If it yields slightly
to a gentle squeeze, it's ready now. Keep in mind that recipes like this aren't
written in stone. They're suggestive guidelines.

You won't get fatter eating avocados. You'll get healthier. Stay away from
the Weight Watchers syndrome of low fat diets with artificial sweeteners.

Learn
more: http://www.naturalnews.com/038787_avocado_superfood_recipes.html#ixzz2
OLtAuUOR

FEBRIANA TRI RAHMAWATI XI ALAM 3

1. Disregard
Mengabaikan
To Pay No Attention To; Leave Out Of Consideration; Ignore
He Disregard All The Problems Work
2. Lead
Menyebabkan
To Influence Or Induce; Cause
Subsequent Events Lead Him To Reconsider His Position
3. Curbing
Membatasi
Anything That Restrains Or Controls; A Restraint; Check
She Could Not Curbing Himself To Not Overeat
4. Clogged
Buntu
Anything That Impedes Motion Or Action; An Encumbrance; A Hin
drance
Fat Can Make Blood Vessels Clogged
5. Folks
Orang-Orang
( Used With A Plural Verb ) People In General
Folks Say There Wasn't Much Rain Last Summer
6. Scramble
Berebut
To Move Hastily And With Urgency
She Scrambled Into Her Coat And Ran Out The Door
7. Acquire
Memperoleh
To Come Into Possession Or Ownership Of; Get As One's Own
He Tried Hard To Acquire The Treasures
8. Abundance
Kelimpahan
An Extremely Plentiful Or Oversufficient Quantity Or Supply
During The Holiday Season, Many Visitors Attractions Abundance
9. Bundle
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10.

11.

Ikat
Several Objects Or A Quantity Of Material Gathered Or Bound
Together
Mom Bought A Bundle Of Vegetables In The Market
Appropriate
Sesuai
Suitable Or Fitting For A Particular Purpose, Person, Occasion, Etc
Someone Would Prepare Clothes Appropriate With The Season To
Come

Pinch
Mencubit
To Squeeze Or Compress Between The Finger And Thumb, The
Teeth, The Jaws Of An Instrument, Or The Like
Mother Would Pinch Her Child If Her Child Was Did Not Obey

Overpriced
Mahal
To Price Excessively High; Set Too High A Price On
This Shoes Is Too Overpriced For Him

Judiciously
Bijaksana
Using Or Showing Judgment As To Action Or Practical Expediency
Father Very Judiciously In Organizing And Divides His Time

12.

13.

14.

15.

Kale
Kubis
Also Called Borecole. A Cabbagelike Cultivated Plant, Brassica Ol
eracea Acephala, Of The Mustardfamily, Having Curled Or Wrinkl
ed Leaves: Used As A Vegetable
She Loved To Cook Vegetables Mixed With Kale
Ripeness
Kematangan
Having Arrived At Such A Stage Of Growth Or Development As To
Be Ready For Reaping, Gathering, Eating, Or Use, As Grain Or
Fruit; Completely Matured
Avocado Fruit Is Very Tasty If It Reaches A Certain Level Of
Ripeness
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16.

Gently
Lembut
Soft Or Low
Nurses Treat The Patients Gently

Squeezing
Tindihan
To Press Forcibly Together; Compress
Now Many Tools To Squeezing An Orange

Mushy
Lembek
Soft And Pulpy
Too Ripe Avocado Will Be Very Mushy

Guidelines
Pedoman
Any Guide Or Indication Of A Future Course Of Action
Many References To The Book As A Guidelines To Learning

Artificial
Buatan
Imitation; Simulated; Sham
Now A Lot Of Artificial Money Circulating In The City

17.

18.

19.

20.

21.

22.

23.

Sweeteners
Pemanis
Something That Sweetens, As Sugar Or A Low-Calorie Synthetic
Product Used Instead Of Sugar
Sweeteners Commonly Used In Food Attract Children's Attention
Slightly
Sedikit
Small In Amount, Degree, Etc
If The Season Was Not Good, Then The Farmers Will Only Get A
Slightly Results

Yields
Hasil
To Give Forth Or Produce By A Natural Process Or In Return For
Cultivation
This Farm Yields Enough Fruit To Meet All Our Needs

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24.

25.

Vinegar
Cuka
A Sour Liquid Consisting Of Dilute And Impure Acetic Acid,
Obtained By Acetous Fermentation From Wine, Cider, Beer, Ale,
Or The Like
Vinegar Is Often Used To Flavor Food Or As An Ingredient To
Preserve Food
Oleic Acid
Asam Oleat
A Colorless, Odorless, Liquid, Water-Insoluble, Unsaturated Acid,
Obtained From Animal Tallow And Natural Vegetable Oils, In
Which It Occurs As The Glycerol Ester
Oleic Acid Used Chiefly In The Manufacture Of Soap, Commercial
Oleates, And Cosmetics

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