Divine Blessings to All

PRAYER FOR THE WORLD PEACE

May all the responsible world leaders understand

The dignity of self and self realization
May all of them unite and form a powerful one world Government
To protect the borders of nations
BIST – Bangalore Offers
May all people thereby live
without fear of enmity and war
VETHATHIRIAN
Performing their respective duties
May all enjoy the bliss of everlasting peace and happiness.

PRAYER FOR THE RAIN

May there be sufficient rainfall

So that rivers, tanks, wells and lakes
Are filled to the brim.
May people live in prosperity
Through ennoblement of character.

Shri Vethathiri Maharishi

WORLD BLESSINGS

The rain may pour on all parts of the world timely and sufficiently
Food grains may grow abundantly to the satisfaction of all living beings
The leaders of all Nations may progress in Spiritual knowledge
To do good services to humanity

SKY Dhyan
The whole world may enjoy prosperity happiness and peace.

Bangalore Indiranagar SKY Trust ®

#92, Ist Cross, Micheal Palya, New Tippasandra
Bangalore 560 075; Ph: 080 – 2528 1703
Prof. Madhavan 98860 67232,
Prof. Lalitha Jagannath 94489 90980
MEDITATION PROGRAM
Email: profmadhavan@yahoo.com
Browse: www.scribd.com/profmadhavan
 INSTRUCTIONS FOR NEWLY INITIATED MEMBERS
Divine Blessings to All
Meditation is a mind practice. It has many benefits starting from relaxation
to Self realization. It offers a wide range of simple breathing techniques to
complex tough procedures.
SKY Dhyan is a simplified procedure as practiced by 97 years lived Siddha
Saint Vethathiri Maharihi. The word SKY stands for Simplified KundaliniYoga.
The kundalini power is aroused from the Base Chakra (Mooladhara) to the
Agna Chakara ( In between the eyebrows). By observing keenly at that
point, you will feel a soft pulsating sensation. Keep observing that feeling.
Just allow all thoughts to pass by. Don’t force. Be relaxed.
During meditation, do not chant any mantra or slogan or visualise any
image or deity. Just observe the pulsations at the Agna chakra point
continuously without distractions. Practice meditation twice a day –
one in the morning and one in the evening each for about 20 minutes.
For those who are initiated the Agna meditation, it is essential they follow
that with Shanti Meditation with in a weeks time. For some the force would
make them feel heaviness or pain in the head region. They will have to take
Shanti meditation to get relief. Please contact us for help.
SKY Dhyan offers nearly 10 types of meditation as given below. The
different meditations enable the aspirant to exercise mind in to concentration,
enveloping and expansive modes. This facilitates strengthening of mind to
tackle any situations of life with confidence and conviction. This practices brings
Down the mental frequencies from beta level to lower levels of alpha, theta
and delta. This helps one to spend less energy for a unit of time thus work in
an efficient manner and deliver a better performance.
1. Agna
2. Shanti
3. Thanduvada clearence.
4. Thuriyam
5. Thuriyatheetham
6. Panchendrya
7. Panchabootha navagraha
8. Nine centre
9. Nityanada
10. Divine state
1. PRAYER (Option)
Oneness here, Oneness there, Oneness everywhere.
Oneness in me, Oneness in you and Oneness in all.
Realizing this truth, is the Spirituality Oneness.
2. POSTURE
Sit in a comfortable posture (padmasan, Sukasan or chairasan) in a
solitary place on a mat, legs resting on the ground. Back bone vertical,
fingers locked, eyes locked on the nose tip and closed.
3. BREATHING
Take 5 times deep breath in & out in a calm relaxed manner watching the
tip of the nose where the air enters and leaves.
4. SELF INSTRUCTIONS (WITH IN MIND & NOT ALOUD)
4.1 The atmosphere around us is being purified by the Divine power. (3 times)
4.2 The Divine power descends upon us and we are being purified. (3 Times)
4.3 May the Divine power protect us guide us and lead us in all our
activities day & night at all times.
4.4 Salutaions to Mother, Father and Guru Vethahthiri Maharishi.
4.5 Let us start meditation at the Agna Chakra (in between the eyebrows)
5. CONTINUE AGNA MEDITATION FOR ABOUT 20 MINUTES.
6. SELF AFFIRMATIONS (WITH IN MIND & NOT ALOUD)
6.1 Let us conclude the mediation and dissolve the meditative power
throughout our body.
6.2 By the grace of Divine Bliss, let us all enjoy good health, long life,
enough wealth, prosperity, peace & happiness. (3 times)
7. BLESSINGS
7.1 Bless your life partner (Mentally visulaise their image and gracefully
wish them with Divine Blessings for a happy life)
7.2 In the same manner, Bless your Children one by one.
7.3 Bless your brothers & sisters.
7.4 Bless your close friends & relatives.
7.5 Bless your professional superiors, peers and subordinates.
7.6 Bless your enemies or miscreants with lots of kindness.
7.7 Bless the whole world by saying mentally “May the whole world enjoy
prosperity, happiness & peace” (3 times)
8. CONCLUSION
Conclude the meditation saying mentally “Shanti, Shanti Shanti”