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Disclaimer
No part of this publication may be reproduced in any form or by any means,
including printing, scanning, photocopying, or otherwise without the prior written
permission of the copyright holder.
The Author has strived in every way to be as accurate and complete as possible in
the creation of this book, notwithstanding the fact that he does not warrant or
represent at any time that the contents within the book are accurate due to the
rapidly changing nature of the subject.
While all attempts have been made to verify every piece of information provided in
this publication, the Author assumes no responsibility for any errors, omissions, or
contrary interpretation of the subject matter present in this book.
Please note that any guidelines or advice given hereof are not a substitute to medical
advice. You agree to use some or all of the information given in this book at your
own risk. The Author will not be responsible for any injury that may result by
following the advice given in this book.
If you are under medication or have doubts following the advice given here, consult
your doctor without delay!

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Table of Contents
Introduction

Chapter One: The Constant Pain

An explanation of chronic pain and how to diagnose and treat this pain

Chapter Two: The Emotional Toll

A look at depression and fatigue

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Chapter Three: Brain Based Therapies

A look at brain based therapies and exercises

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Chapter Four: The Best Solution Ever Discovered for Chronic Pain
An explanation of how brain based therapies work

19

Conclusion

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Introduction
Chronic pain is experienced by many people, and can be a debilitating problem with
many side effects. While many people grin and bear it, and go through life suffering,
others have found ways to control the pain. The truth is this: chronic pain can be
managed, and quite easily. Within this e-Book is the key to getting your life back on
the right track; no more constant pain, none of the accompanying problems that the
pain brings with, and all through some simple to learn techniques that will help you
overcome your problem.
The surprising thing is that controlling your chronic pain is done by way of some
well known techniques; by bringing them all together in one carefully designed,
precision program you have the solution. By following the instructions in the plan
devised by Dr Landon Brown, as outlined in the pages that follow, many people
have begun to enjoy life again after suffering from chronic pain for so long. It is
essential that you study the methods carefully, and follow the precise instructions, in
order to achieve success, and that is what we are going to help you to do.
So far, Dr Landons technique has helped more than 12,000 sufferers regain control
of their lives by managing chronic pain. If you suffer, and you want to know how to
achieve what those lucky people have, we are going to present all the information
you need, for the very first time. This is no magical cure, and nor is it a miracle; it is a
tried and tested method of therapy that uses the brain to overcome the problem.
After all, the brain is a very powerful machine that has great potential.
The book is laid out in easy to read fashion: first we will talk about chronic pain
itself, what it is, and its many different forms. Then, we will take a look at the
associated mental and emotional side-effects that come with living with chronic
pain. Once we understand what it is, and how it changes our lives, we will explain
the brain based therapies that Dr Landon has successfully prescribed to thousands of
patients, and look at how you can receive the same treatment.
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Before we go on, we thought we would tell you the stories of two patients, both of
whom suffered from chronic pain of differing types, and each of whom used Dr
Landons techniques to manage their pain, and to get back the lives they once
enjoyed.
Here are Johanna and Daves stories.
Johannas Story
Johanna, 31, comes from Detroit, and her problem was excruciating headaches of the
migraine type. These headaches were a burden on her for as long as she could
remember, and they lasted anywhere from a few hours to a few days. She
remembered also that her mother and grandfather had both also complained of
similar symptoms. As you can imagine, a constant, terrible headache for days at a
time was not a pleasant experience, and it impacted not just on Johannas working
life, but on her social and domestic life too. She began to turn down invitations to
meet her friends, was missing lots of time at work, became irritable at home and her
employers patience was wearing thin. Not only that, but her relationship began to
suffer: Johannas boyfriend was supportive and understanding, but there is only so
much an individual can be expected to put up with.
Johanna despaired of the medical advice to take painkillers; this temporary measure
relieved the pain for short periods, but clearly was not the fix she was looking for.
She was also concerned at the amount of painkillers she was taking, and worried
about her health otherwise. Johanna became depressed, and suffered from weight
loss as a result. Clearly, the chronic pain was taking over her life.
It was when a friend mentioned Dr Landons brain-based pain management
program that Johanna wondered whether it was worth a shot. She took it on, stuck
to it and, much to her delight as well as that of her friends, employers and family
found that the results came very quickly. Within a short while the biting headaches
began to subside and, more than a year later, Johanna is still free from migraines.
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She enjoys a lively social life, has been promoted at work, and is once again fun to be
around, thanks to the techniques prescribed by Dr Landon. What at first seemed too
good to be true turned out to be the answer she was looking for, and shes not alone.
Daves Story
Dave is a young man, 45, from St Louis, who began suffering from severe joint
problems in his back and surrounding areas a few years ago. An active man who
enjoyed a variety of sports and was keen on keep fit, he suddenly found he was not
the man he had been. The pain got to Dave very quickly, and he began to feel much
older than his actual years. No longer able to enjoy the sporting activities he so
enjoyed, Dave soon found many everyday things unbearable: walking became a
painful activity, and even the shortest hill an impossibility to climb, and he found
sitting still for long periods absolutely excruciating. As the chronic pain became
worse, Dave found he could not even bend forward, so bad was the feeling.
As a result like Johanna above Dave began to become depressed and withdrew
from his social circle; climbing the stairs or the lack of his ability to do it meant he
was reluctant to go out with friends. His work suffered and his employers began to
notice, and his family and closest friends feared for his emotional well-being. Like
Johanna, he discovered Dr Landons techniques thanks to a chance conversation and,
like Johanna; he has found them to be a life-saver. No longer suffering thanks to the
Neuro Pain Relief methods described here, Dave has become a new man, has
returned to his busy social scene, and no longer feels old and worn out.
These two stories are just a couple from the many satisfied patients who have tried
the brain based treatment that we are going to show you, and they are perfect
examples of why anyone with chronic pain need not suffer for a lifetime. So, lets
move on and talk about chronic pain, what it is, and how it occurs in many different
forms.

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Chapter 1: The Constant Pain

Having looked at the reassuring stories from Johanna and Dave above it is time we
talked in more detail about pain, and the differences between different types of pain.
Pain is not an ailment in itself, but is generally a by-product of an illness or injury.
However, this may not be the case where chronic pain is concerned. We all suffer
from pain at some times, but what distinguishes chronic pain from acute pain?
What is Chronic Pain?
Pain is a problem for everyone at some point, yet certain types of pain take different
forms and have differing effects. Chronic pain differs from acute pain see below
in many ways. The medical definition of chronic pain states that it is pain lasting
more than 12 weeks. In some cases it can be ongoing, and may last many years. Such
persistent and long-lasting pain is not unusual, and can have many causes.
An injury may result in chronic pain that persists long after the actual injury has
healed; certain illnesses may also result in persistent chronic pain. However, in many
cases, there is no discernible medical cause remember the case of Johanna in the
first part of this book hence treatment can be very difficult. Chronic pain can also
bring up many associated problems: sufferers may also endure problems sleeping,
persistent fatigue, may find they lose their appetite and may even suffer from mood
changes and depression. Loss of or difficulty in normal movement is common where
the chronic pain is associated with joints, and sufferers may begin to feel, as our two
examples did, that they were not able to handle everyday life.
The Difference between Chronic and Acute Pain
The major difference between acute pain and chronic pain is that the former can be
more easily treated, and is generally not prolonged. Acute pain usually comes about
thanks to injury or illness, and is sudden in its development. For example, a broken
bone may be accompanied by acute pain, which will reside when the bone is healed.
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Diagnosis and treatment of acute pain is much easier than that associated with
chronic pain which, as we have seen, may be difficult to treat with traditional
medicine. Those who suffer from acute pain endure an uncomfortable time doing so,
but they also know that it is a temporary or short-lived problem that they will soon
see the back of. The same is not true of chronic pain! Put simply, acute pain will go
away in due course; chronic pain may be around for a very long time.
How is Chronic Pain Diagnosed?
The fact that chronic pain takes many forms makes it much more difficult to
diagnose and treat than acute pain; each case is notably individual and, as in the
cases of Johanna and Dave, can have very different results. This is why diagnosis
largely relies upon the patient, who can at least describe the pain, where it is, and
when it occurs.
There are no true tests that can diagnose pain, as such, but at least with acute pain
the cause is generally known. Chronic pain, as we have seen, often has no obvious
cause, hence any treatment will be a shot in the dark. This is the reason why many
people who suffer from chronic pain become disenchanted with the lack of actual
medical help, as Johanna did with her painkillers.
Chronic pain, thanks to being largely undefined, also takes many forms: some
patients report a dull ache, others a sharp pain. Some say the pain burns, and so on.
As already mentioned, each case is entirely individual, and may differ greatly from
the next.
How is Chronic Pain Treated?
You may note that we have already touched on this subject: the treatment of chronic
pain is essentially very difficult. As the cause of chronic pain is usually unknown,
where to begin treating it is also unknown. The location of the pain may be defined
by the patient, yet the actual cause of pain is always hard to determine. In cases of
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acute pain the cause is the illness or injury; with ongoing chronic pain it is something
entirely different. Painkillers are an obvious choice, but they are not treatment in the
true form; they represent only a temporary measure, and do not have a long-term
effect.
Some practitioners recommend acupuncture as a treatment, others suggest that
electrical stimulation be used. However, while these do have their advocates it is
difficult to see how such treatment can be advised on chronic pain whose origin is
unknown. There are many methods that have been tried to treat chronic pain,
including alternative methods not generally prescribed in the mainstream, but the
truth is that none are definite cures. We will have a look more closely at the success
or otherwise of these methods later on in the book.
The Main Types of Chronic Pain
So far we have determined that chronic pain usually has no known cause, is difficult
to treat and can be seriously debilitating for those who suffer. We also know that it
takes many different forms. Lets have a quick look at the six main types of chronic
pain as experience by sufferers:

Nociceptive Pain: this is pain that stems from the nociceptors; these are
nerves that tell us when parts of the body are damaged. They sense damage
or injury, and they send signals to the brain which we interpret as pain. While
most types of Nociceptive pain tend to be classed in the acute type, there are
those that are determined to be chronic. They can manifest particularly as
headaches and forms of arthritis, joint problems and pain in the pelvis. This
type of pain is not restricted, however, to these parts of the body and, like all
chronic pain, could occur anywhere.

Somatic Pain: this is a sub-class of nociceptive pain that follows a similar

path, and again is widespread in its occurrence. Usually time specific think
the pain you feel when you cut your skin it can also occur in chronic form as
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tension headaches, back pain, joint pain and arthritis, and again in the pelvis.
As above, it is not specific to these areas.

Visceral Pain: this type of pain can also be acute, and may be associated with
gastric problems such as irritable bowel syndrome. In chronic form it is felt as
a variety of pain in the stomach, may be associated with the prostate, and is
very uncomfortable. Like all chronic pain it is difficult to treat.

Neuropathic Pain: this is one of the more commonly seen examples of chronic
pain. It is associated with problems with the nerves themselves, rather than
the nerves picking up signals of damage. For example, phantom limb pain, in
which amputees feel pain from a no longer existing limb, is one such. As that
pain cannot actually be there, where it is felt, it is clear the nerves are not
responding correctly. This type of chronic pain explains why such symptoms
are difficult to treat, and cases rarely respond to traditional painkillers. While
some cases are chronic, there are those where the cause can be determined,
but these are not commonplace.

Psychogenic Pain: a type of pain commonly associated with chronic cases,

this is pain that comes about thanks to ailments such as depression and
anxiety, and it can be very difficult to get to the root of. The treatment of such
examples of chronic pain can be extremely difficult thanks to the largely
unknown origins; hence this sort of pain tends to cause a myriad of problems.

Idiopathic Pain: such chronic pain is common in people who already suffer
from pain disorders and is one of the lesser known examples of everyday
chronic pain.

As you can see from the above many types of chronic pain may also be acute;
this makes diagnosis, and treatment, even more difficult, and goes some way
to explaining why chronic pain is such a major problem with sufferers.

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How Effective are Treatments for Chronic Pain?

The answer to this question has been touched upon in earlier sections of this book,
and in some quarters is considered controversial. You will remember Johanna, who
fell into despair at the fact all the medical practitioner could give her was painkillers.
We have also seen in the above section that some types of chronic pain (and acute, in
fact) cannot be treated with painkillers. It is worth remembering also that painkillers
are not treatment, but a temporary measure to numb the pain. Other medications
may also have limited effect on chronic pain; antidepressants are controversial in
many ways and may also have no effect, and where anti-inflammatory medicines are
concerned there are cases where they simply do not work. Medication is generally
considered a less than successful choice for treating chronic pain.
We mentioned alternative methods, and acupuncture is one that has many
advocates; however, there are many patients who do not enjoy the prospect of
having needles stuck into them, and there is the added problem that acupuncture is
also time-consuming to a great degree. Electrical stimulation has also been
mentioned, and while it is still often prescribed for chronic pain, in truth the results
shown in cases where it has been prescribed and tried have been poor to say the
least.
Finally, the case for surgery: it is a difficult decision because, for surgery to be
successful, it must also know what it is dealing with. In many cases of chronic pain,
as we already know, the actual cause is unknown, so invasive and potentially
troublesome surgery is not a popular choice of treatment.
So, of the many options for treating chronic pain, it is clear that the popular choices
can be put down as ineffective or unwise at best.
Before we go on to talk about the emotional problems associated with chronic pain,
consider this fact: according to research, at least 100million Americans suffer from
chronic pain of some sort. Statistics such as that simply serve to highlight just how
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big a problem chronic pain is in the 21st century, and the cost implications both to
the medical world and to industry and commerce are colossal. And remember
that figure is just for the USA alone; what would it be if we add in the rest of the
world? Clearly, chronic pain is one of the biggest problems facing worldwide health
authorities, and one that is crying out for a successful remedy.

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Chapter 2: The Emotional Toll

Earlier on we read the stories of Johanna and Dave, two long-time sufferers of very
different forms of chronic pain. In each case they not only suffered physical pain, but
also fell victim to emotional problems. This is a common theme with chronic pain: it
is so constant, and seemingly unbeatable, that it takes the sufferer to a low point they
have difficulty coping with. That chronic, constant pain affects sufferers mentally
and emotionally should really come as no surprise: many victims describe the
ongoing lack of medical help as like banging their head against a brick wall. Weve
seen how it affects their daily lives, from work to social activities, and we have also
seen how it can lead to serious depression, and the result can be dramatic in the
extreme.
As it is far from unusual for chronic pain sufferers to also experience symptoms such
as fatigue and depression it is important that we take a moment to explain what
these ailments are, how and why they come about, and how they can affect the
individual involved.
Depression and Fatigue What are they?
Depression is one of the commonest associated problems with chronic pain, and it is
important to understand what it is about. To begin with, depression is not simply
being fed up with something; it is a genuine illness, and one that may have many
root causes. It can be prolonged or short lived, moderate or serious, and can be very
dangerous if left unattended to. Depression is often described as having a low mood
for lengthy periods of time; some people understand straight away when they are
suffering from depression, others do not.
There are several theories as to the causes of depression, and it is widely believed to
be to do with hormonal imbalances in some cases. Anti-depressant drugs often work
by restoring a hormone known as serotonin into the system; this is the hormone that
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is thought by some to cause the low feeling associated with depression. With chronic
pain, the stress and anxiety that goes with it often has the side effect of kicking off a
depressive period. As with chronic pain, it should be said that, despite the theories,
the true root cause of depression remains unknown.
One thing that should be said is this: depression can be very dangerous, and is very
common. Many people see it as a sign of weakness and, as a result, do not reveal
their suffering to others. This can be extremely problematic, and if anyone is
suffering from symptoms associated with depression such as low mood, anxiety,
loss of sleep and even suicidal thoughts they should inform a medical practitioner
right away. It is an illness, not and mental illnesses need care.
Fatigue is another associated emotional side effect of chronic pain, and is also one of
the symptoms of depression. Fatigue can best be described as extreme,
uncharacteristic tiredness, and is caused by physical and mental exertion brought
about by stress and anxiety. As we know that stress and anxiety are associated with
chronic pain, it is easy to see that fatigue follows.
As we about to see, both fatigue and depression can be extremely dangerous if not
handled correctly.
The Dangers of Depression and Fatigue
Depression and fatigue are conditions that come with many side effects, whether
they are associated with chronic pain or otherwise. One of the main problems,
particularly where depression is concerned, is that many people do not recognise
that they are suffering from depression or fatigue and even when they do, in
particular with the former, they are embarrassed and do not tell anyone.
Depression is an illness; it is not something to be ashamed of, and it is very common.
The rigours of modern life take a lot out of us, and it is no surprise that our health
can suffer as a result. Depression can be severely debilitating; in the more serious
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cases it can lead to a complete inability to handle daily life. Sufferers lose interest in
things they once held dear, they cannot sleep, lose their appetite and generally
retreat into themselves. They become noticeably less amenable, do not participate
where they once did, and change for the worse in all aspects of their well-being.
Weight loss, stress and severe anxiety are all associated with depression, and the
results can be drastic.
The most dangerous side to depression is that which leads to the patient having
suicidal thoughts. They start to believe that it is too hard to live, too difficult to get
up and face the day, and they lose all understanding of self-worth. It is a startling
fact that, according to recent research, as many as 15% of people suffering from
clinical depression commit suicide. Furthermore, far more try to do so, but do not
succeed. These are usually people who have not sought help; instead, they try and
get through on their own.
The above should give a clear idea as to why depression is a dangerous illness and
one that needs to be taken very seriously. It not only ruins lives, it sometimes takes
them, too.
Fatigue is not associated with suicide, but can still be dangerous. Remember that
fatigue is extreme and uncharacteristic tiredness. Couple that with some situations
driving a car, operating heavy machinery, even crossing the road and you have a
potentially very dangerous situation. Fatigue affects concentration and can lead to
accidents; it also interferes with lives in many other ways. Even the most mundane
job becomes a major chore to the fatigued, and daily tasks may be overlooked as too
difficult to tackle. Looking after ones personal hygiene may also become an
afterthought, as it can with depression.
Depression and fatigue are dangerous in many ways; they bring about a change of
character that has the patient acting and living in a way that is not akin to them and,

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as such, this will affect those around them at home, in the workplace, in social
situations. These are ailments that need to be taken seriously.
Furthermore, both depression and fatigue can hinder the healing process. The very
fact that they stop the sufferer from performing simple, daily tasks can be a major
problem. Sufferers may forget to take medication, may make them miss
appointments, and may lead to other problems. Also, the fact the chronic pain
sufferer also suffers from depression will not help the general situation. The mind is
a great help in overcoming pain but, when depression sets in, the patient is no longer
in a position to use it.
This is where brain based therapies, which we shall talk about next, come into the
picture.

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Chapter 3: Brain Based Therapies

Now that we have talked about the effects of chronic pain, what it is and how it can
lead to depression, fatigue and other problems, it is time to take a look at brain based
therapies, how they work and why they are important to chronic pain sufferers.
Brain based therapies are all about understanding how the brain performs, and
enabling it to be put back in charge of managing pain. Its a logical path, and one
that we will try and explain in the next section in simple terms.
Put simply, the brain is there to receive signals from our senses, and to act upon
them. The signals are delivered through our nerve system, a very highly sensitive
array of nerves that are connected eventually to a particular part of the brain. This is
called the cerebellum; it sits at the back of the cranium and is one of the most
important, and fascinating, parts of the human body. The cerebellum operates in two
halves, and is responsible for delivering signals on all impulses created by the
nerves, including thoughts. The cerebellum senses and delivers messages to the
brain stem, creating what is known as the Brain Loop.
The brain loop is the act that is responsible for our general well-being, our mental
state of health, and our vitality. When the brain loop operates correctly all is well; it
needs to keep the brain stem supplied with signals that stimulate it to perform the
functions needed to keep our bodies in good working order. This is known as the
Frequency of Firing. It is when something goes wrong, when one side of the
cerebellum does not receive adequate signals problems begin.
The brain stem is responsible for keeping the cranial nerves stable; these nerves
regulate many areas of our senses including sight, smell, hearing and balance, as
well as our vital organs. Any disruption to the brain stem can, therefore, influence
just about all areas of our health. When the cerebellum is not functioning correctly,
when it is not keeping the brain loop running, a systematic program of degeneration
begins. This can result in many chronic conditions including pain, dizziness, loss of
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balance, problems with posture, sleep problems, fatigue and more. This is why brain
based therapies are the answer.
When the Frequency of Firing goes wrong things can get very bad indeed; the result
is known as Trans Neural Degeneration, and it can be thought of as the beginning of
the ailments we have mentioned, and more, including chronic pain. It is, in effect,
the inability of the brain to perform its simplest functions, thanks to not having
sufficient input from elsewhere. Stimulation, and fuel in the form of oxygen, must be
provided to increase the Frequency of Firing, and get the brain loop back to
standard. Lets have a quick look at how we feed the neurons, the signals sent out to
instruct the brain.
Neurons are sensitive to a lack of their necessary nutrition; they need oxygen, which
is essential to all parts of the body especially the brain in order to perform their
job properly; they also need food, which comes in the form of the nutrients in our
diet, and they need stimulation. In the latter stages of this book we will talk in more
detail about these three areas, but for now it is clear to see that someone who is
suffering from chronic pain and depression, who is not eating well and is lacking in
exercise will not be helping the neurons to do their job. We will also take a look at
some brain based exercises which have been devised in order to stimulate the brain
and aid the neurons as a result.
We hope you understand the above explanation of the intricacies of the brain, and
how it can become imbalanced. Now it is time to talk in more detail about brain
based therapies as a whole.

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Chapter 4: The Best Solution Ever Discovered for Chronic Pain

In the first section of this book we met Johanna and Dave, two chronic pain sufferers,
both with different problems, who found the answer they needed. Now we are
going to tell you exactly what it was they found, exclusively for the first time.
Sufferers of chronic pain and many other ailments will find this information to be
absolutely invaluable, and we have tried to give you as much as we can. Lets begin
by looking again at how brain based therapies work.
How Do Brain Based Therapies Work?
We have seen above how the brain works in simple terms, and how things can go
wrong. Brain based therapy is designed to tackle the problems of imbalance that
upset the brain loop and to restore things to a stable and balanced state. Brain
based therapy works by specifically targeting pathways the routes the neurons
send their message via that have become upset or imbalanced by the misfiring
cerebellum. A non-invasive neurological examination determines which pathways
are affected and allows them to be targeted for treatment.
This involves restoring to the neurons what the need: food, oxygen and stimulation.
The idea is to get the defunct pathways firing again, in order to rebalance the system
and restore health to the important and influential brain stem. Brain based therapy is
not a singular treatment; it consists of a variety of elements that are combined to help
restore the brains functions, and these are described in detail further on. They are a
combination of alternative and traditional treatment methods, and they can help
solve many health problems.
The importance of the brain as an organ cannot be overstated; its very health is the
key to our daily lives being easy to endure, and to us leading the life we want to live.
In the next section we look more closely at what the program can be used to tackle,

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and the methods and techniques that are used in combination to help heal the brains
imbalances.
Who Can Benefit from Brain Based Therapy?
Because brain based therapy involves a number of techniques in combination it can
benefit a great number of ailments and conditions. Of course, our aim is to tackle
chronic pain, which may well be associated with any one of the many ailments listed
below. Brain based therapy is designed to restore activity and balance to the brain,
specifically in three main areas: the cerebellum, which effectively feeds the brain
stem with information; the brain stem itself, which is responsible among other
things for controlling the vital cranial nerves, and the cortex, a truly complex part
of the nerve system that is largely concerned with controlling the firing of neurons.
Each of these three may be imbalanced when problems occur, and they can influence
the health of a patient in many ways. For the record, lets make a list of the different
ailments that each of the three mentioned parts of the system can influence:
Cerebellum:
Once thought to be responsible for movement, it is now known that the cerebellum
keeps the brain stem and cortex operational. As such, it is the primary cause of many
neurological problems should it become imbalanced. Ailments associated with
problems with the cerebellum include:

Chronic pain in the back and neck

Degeneration of discs and joints]

Early onset arthritis

Chronic shoulder pain

Pain in the hip, knee and ankle

Balance problems
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Coordination problems

Thats a fairly wide range of problems that can be associated with the cerebellum.
Brain Stem
The main function of the brain stem is to control our primary sense: sight, hearing,
balance, taste, and other sensations, which are regulated by the cranial nerves. Here
are some of the ailments associated with brain stem imbalance:

Memory problems

Blood sugar problems

Chronic fatigue

Depression and anxiety

Migraine and headaches

Insomnia

Concentration problems

Increased heart rate

Hypersensitivity

Poor circulation

Digestion

Bladder problems

and

constipation

problems
As you can see, these are not illnesses as such, but problems that can occur in many
cases. With them may come chronic pain and other problems that may be associated.
Cortex:
A complex part of the system, the cortex is largely responsible for keeping the firing
mechanisms that control the neurons in check. Problems with the cortex, which in
itself is part of the brain stem, can lead to:

Depression and anxiety

Difficulty

Disabilities with learning

Becoming irritable

together

Behavioural changes

Problems with simple mental

Forgetfulness

Lack of focus

in

getting

words

tasks
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Lack of motivation

Again, these are clearly not illnesses, but are mentally affected actions that can lead
to life becoming very difficult to bear.
So, we now know what brain based therapy is about, and what problems it is
designed to treat. Lets move on to look at some of the combined techniques in more
detail.
The Brain Based Therapy Techniques
As we have made clear brain based therapy is not about one single method of
treatment; it is about using several methods to help manage chronic pain and the
other problems that are associated with it. Much as your exercise routine at the gym
will not use just one exercise, so we combine many helpful techniques to bring about
the changes we require. The following are the main methods used in brain based
therapies, explained as best we can in simple terms.
Auricular Therapy
As the name suggests, this has to do with the ear, but the actual process may alarm
some people. It is, essentially, acupuncture of the outer ear. Acupuncture has been
used as a traditional form of medicine in the East for centuries, and is believed by
many to be a useful method of treatment for many ailments. It uses tiny needles that
stimulate known pressure points throughout the body. Auricular therapy differs in
that it concentrates only on the ear. It can be performed using the traditional needles,
electric lasers or by a more unusual method of using small pellets of gold or silver. It
is said that this method of acupuncture can detect problem areas and tackle them
more specifically.
While traditional acupuncture uses pressure points that are always there, auricular
therapy goes about things in a different way: the special properties of the sensitive
areas allow this method to detect sensitive areas that are active only when something
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is wrong. This is seen as an advantage by many people. It is a personal choice

whether the patient chooses this line of treatment many do, as it is pain free and
has been found to be effective in many cases and as acupuncture has proven
success it must be worthy of consideration. It is recommended that patients
investigate further the properties of auricular therapy in relation to their particular
problem. There are many practitioners of auricular therapy thanks to its increasing
popularity, so patients should be able to find a registered and trained practitioner
within easy reach.
Exercise With Oxygen Training (EWOT)
Popular with people who simply want a good exercise regime as much as those
tackling chronic pain, Exercise with Oxygen Training or EWOT is fast becoming
more recognised. The advantage of EWOT is that it combines a regular exercise
routine with the intake of pure oxygen. Not only is this clearly stimulating the
neurons, but it is also feeding them the oxygen they need. There are specific items
you need to have to hand, and some can be quite specialized, so it may be best to
perform an EWOT routine under supervision. It involves an oxygen provider with a
flow rate of 8 liters per minute at 90-95% purity, plus a special mask that allows for
concentrated intake of the oxygen. You also need the relevant training equipment
such as a running machine.
EWOT has proven benefits as it is tried and tested, but if you wish to perform it at
home and you can if you are confident it can be expensive. It is available at many
gyms and exercise centers, which may be cheaper and will have the equipment
needed. Nevertheless, EWOT is a strongly recommended part of the brain base
therapy program as it provides the essential oxygen and exercise needed to get the
neurons back into action.

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Vestibular Rehabilitation Exercises

The main purpose of Vestibular Rehabilitation Exercises is to help restore balance in
persons who have problems in that area. The process involves a distinct set of
exercises known as the Cawthorne-Cooksey exercises which are tried and tested
and used in many medical practices across the world. The intention is to restore the
imbalance in the areas that control our balance, and they are quite intense exercises
involving the movement of the eyes, head movements, plus sitting, standing and
walking exercises. The full routine, which should be performed a few times a day, is
as follows, split into the four distinct sets of exercises:
Set 1 Performed when in bed
1. Eye movements at first slow, then quickly.
a) up and down;
b) from side to side;
c) focusing on finger moving from 3 feet to 1 foot away from the face.
2. Head movements at first slow, then quickly. Later with eyes closed.
a) bending forwards and backwards;
b) turning from side to side.

Set 2 Performed when sitting

Repeat stages 1 & 2 as above
3. Shoulder shrugging and circling.
4. Bending forward and picking up objects from the ground.

Set 3 Performed when standing

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1. Repeat set 1 stages 1 & 2 and set 2 stage 3.

2. Changing from sitting to standing position with eyes open and shut.
3. Throwing a small ball from hand to hand (above eye level).
4. Throwing ball from hand to hand (under knee).
5. Changing from sitting to standing and turning round in between.

Set 4 Performed when moving around

1. Circle around person who will throw a large ball to you and throw it
back.
2. Walk across room with eyes open and then closed.
3. Walk up and down slope with eyes open and then closed.
4. Walk up and down steps with eyes open and then closed.
5. Any game involving stooping or stretching and aiming such as skittles,
bowls or basket ball.
6. Rolling on floor/mat with eyes closed.
As can be seen from the above these are quite comprehensive exercises, yet they are
commonly performed by patients who experience vertigo and balance problems
with great success. Non invasive and able to be carried out in the home, it is
recommended that you practice under supervision before taking to the method solo
as balance can be adversely affected in the early stages.
Sound Therapy
Sound therapy is a fast-emerging area of medicine that has its roots in basic physics.
We know that sound is vibration, and we also know that sound affects the nervous
system. Witness your surprise reaction when confronted by a sudden noise! It is also
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known that certain frequencies are beneficial to different areas of our nerve system.
In fact, sound therapy has been used in the East for centuries Tibetan ringing bowls
are a prime example and with modern technology it is easier to manipulate sound
to our advantage. Sound therapy has been found to be beneficial in treating and
managing chronic pain, especially i relation to the following:

Migraine

Back pain

Depression

Stress

Insomnia

Fatigue

And many other chronic pain conditions

The most modern method of sound therapy involves the use of binaural beats;
these are sounds that are specially created in different frequency areas in order to
achieve certain benefits. They are frequently used in sleep to achieve relaxation
levels beneficial to the user. The five different frequency levels, and their intended
benefits, are as follows:

Delta waves: Less than 4 Hz; deep, dreamless sleep and unconsciousness.

Theta waves: 4 - 7 Hz; deep meditation, non-REM sleep.

Alpha waves: 7 - 13 Hz; wakeful relaxation, drowsiness, REM sleep.

Beta waves: 13- 39 Hz; active concentration, arousal, paranoia.

Gamma waves: Greater than 40 Hz; high-level mental activity, problemsolving.

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The use of binaural beats see this YouTube video for an example in this manner
has been shown to increase productivity in select people, and is becoming ever more
popular for use in sufferers of chronic pain. We know that the body is tuned to
certain frequencies, so exploiting these is a vital part of health care.
Using sound therapy at home is entirely possible there are many downloads
available that can generate the binaural beats for you but it is suggested that you
try the method under expert direction in the first instance.
Olfactory Stimulation
Stimulating the olfactory system by way of introducing aroma and certain oils has
long been a staple of alternative medicine, but it is known to have certain beneficial
properties. For example, where chronic pain is concerned it can help in terms of
alleviating headaches. There are certain elements that are widely used in this
affordable and home-based treatment method, and they are readily available.
Generally speaking olfactory stimulation, also known as aromatherapy, is about an
intake of scents from certain substances, or by the application of oils to the skin. It is
not a new practice, having its roots in ancient medicine thousands of years ago, and
is one that is used the world over. Here we take a closer look at a couple of the more
commonly used items.
White Fir Oil obtained from the fir tree, this popular oil is used in a wide range of
aromatherapy treatments and is readily available. Two to four drops, mixed in equal
measures with vegetable oil and applied to the painful area has been shown to
reduce pain in many cases. The soothing properties of White Fir oil were well known
to American Indians who used it widely in there medicine.
Lavender Oil one of the most popular of all aromatherapy oils, lavender oil is a
proven headache remedy. Use 3 drops of lavender oil and or 2 drops of peppermint
essential oils on a folded up tissue. Take three long, slow deep breaths of the aroma.
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Take a short break and do this three more times. This is a common way of alleviating
headaches, although many people choose to simply rub the oil into their temples for
a similar effect.
There are many oils that can be used for aromatherapy purposes in connection with
chronic pain Tea Tree Oil is another that is widely recommended and as an
ancient medicinal art it is certainly worth considering thanks to it being affordable,
simple and easy to perform in the home.
Balance Exercises
As we saw earlier on there are many imbalances within the brain loop that can cause
us to have problems with balance. This is a very common problem that many people
suffer from, and there are certain exercises that can help. Balance problems can also
be associated with many of the causes of chronic pain, so lets talk a little about the
exercises concerned.
There are many suggested routines for balance exercise that involve a simple round
of general exercises designed to help with the balance system; have a look at this link
for one detailed suggestion and there are items such as balance balls and other
specialist exercising tools that can be used. It is recommended that you begin under
supervision, but in general many of these exercises can be performed in a home with
a suitable space.
Tactile Stimulation
The final part of our guide to brain based therapy concern tactile stimulation. You
will remember that we are trying to reignite the dormant neurons with the three
things they need: oxygen, food and stimulation. Tactile stimulation involves
stimulating the nerve receptors in order to revitalise them and get the neurons
operating correctly once more. There are various methods of tactile stimulation, and
they are best carried out by experts.
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This sort of treatment is used to help people with degenerative illnesses and has its
place in the treatment of chronic pain. Massage is one popular and tried and tested
method of tactile stimulation that is known to be beneficial, especially when
combined with aromatherapy techniques. A correctly performed massage is a very
welcome method of treatment, and is great for muscle relaxing too. Other methods
involve stimulating the nerves with a variety of natural products, and there are
many different approaches.
Whether one chooses to believe in ancient medicinal arts or not, it is certain that
tactile stimulation is among the most reliable of them all, and it is widely available
and very relaxing.

So, a quick recap of our brain based therapy program; heres what we have seen so
far:
Treatment

Performed

Good For

Duration

Auricular Therapy

By Practitioner

Chronic Pain, most ailments

Repeat sessions

EWOT

Under supervision

Replenishing oxygen

Repeat sessions

Vestibular Rehab

Under supervision

Balance problems

Repeat sessions

Sound therapy

At home/supervised

Relaxation/chronic pain

Repeat session

Olfactory Stimulation

At Home

Relaxation/Headaches

Ongoing

Balance Exercises

At Home/In gym

Balance problems

Ongoing

Tactile Stimulation

Chiropractor

Nerve stimulation

Ongoing

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What Have We Learned?

The past pages have given us a great deal on information about chronic pain, what it
is, how to approach it and how to manage it. We have looked at the revolutionary
brain based treatment program and its various elements, and we have learned about
how the brain affects different aspects of our well being and ability.
We have learned about the way the cerebellum can influence the way we live should
it begin to malfunction, and how to start looking at mending it both on your own
and with the help of others. This is not a sales pitch for brain based therapies it is
designed to give sufferers of chronic pain an insight into how to manage their
symptoms. As we have seen, chronic pain is not easily treated by conventional
medicine as Johanna found out to her frustration at the beginning of the book
and the methods listed here, a combination of alternative medicines, some of them
thousands of years old, and exercise routines have helped 12,000 people so far learn
to handle chronic pain. We have learned of the dangers of depression and fatigue,
both of which are associated with chronic pain, and how they should be dealt with,
and we have talked about the emotional aspects of living with chronic pain. We
hope that, in this brief guide, we have helped you to understand where your
problems stem from, and how you can make things better.

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Conclusion
At the start of this book we met Johanna and Dave, two victims of chronic pain with
very different problems. Both discovered the brain based therapy program, and as
we now know it changed their lives. They became, once again, the people they had
been, were able to live their lives to the full once more, and found their lives moving
ahead in the way they had hoped. They are just two of many millions of people who
suffer from chronic pain. The main purpose of this book is to show you that, in fact,
you can manage chronic pain, and it does not need to be the driving factor in your
life. With a few simple techniques those described above you can get back your
life once more, and begin to enjoy living.
Once again, we hope these words have been helpful to you.

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This book opens a new dimension for those interested in the treatment of chronic
pain.
Besides pain killers, that only mask the symptoms, there are special techniques that
help you eliminate the pain from the body.
The brain based therapies described here can partially be done at home, partially
by requiring professional help.
Brain based therapy is designed to tackle the problems of imbalance that upset the
brain loop and to restore things to a stable and balanced state. Brain based
therapy works by specifically targeting pathways the routes the neurons send
their message via that have become upset or imbalanced by the misfiring
cerebellum.

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