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DIET
Weight gain- reduced total sleep,
broken sleep, earlier awakening.
Weight loss- increase in sleep time,
less broken sleep.
Cheese and milk- induced sleep
SMOKING
Smokers- light sleepers
Stopped smoking improves sleep.
MOTIVATION
Can increase alertness in some
situations
MEDICATIONS
Beta blockers cause insomnia and
nightmares.
Drugs disrupts sleep or cause
excessive sleep.
COMMON SLEEP DISORDERS
INSOMNIA
Inability to obtain a sufficient
quality or quantity of sleep.
Inability to fall asleep or remain
asleep.
Acute insomnia- last one to several
nights.
Chronic insomnia- longer than a
month.
Older age and female gender.