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Misconceptions

"25 Minutes Yoga for You"

by Dr. B. Bapuji B.Sc.,M.B.B.S.,N.D.
Dr. Rani Bapuji N.D.

Over weight
Scope of Naturopathy
Exercises For Back &
Neck Pains
25 Minutes Yoga for
You
Key note address by
Dr.B.Bapuji at
IFA,Copenhagen,
Denmark
An appeal of a very old
man to his son &
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daughter

There are hundreds of yogic postures (yogasanas) described in hathayoga, some are
very difficult and some are frightening from layman's point of view. Hence, a simple 25
minutes yoga regimen has been designed which can be adopted by everyone between
the ages of 10 to 60 years provided they don't have specific medical contraindication. This
regimen can be attempted at home. It may be borne in mind that though the postures in
this regimen look very simple by way of technique, it takes atleast 8 to 12 weeks of
constant effort to attain a reasonable perfection. People who have specific problems of
health where some of the exercises may be contraindicated should take clearance either
from us or from their physician before taking up this regimen. However, the simple tip is
that people above the age of 30 ( who have never done any exercise and are too stiff)
should first attempt spinal exercises prescribed seperately for 10 minutes before
breakfast and before dinner twice a day for a period of 2 months and then take up "25
minutes yoga for you".
The attempt in this regimen has been made to give only a physical exercise regimen from
medical aspect to the common man, taking into consideration his weaknesses and over
indulgences. The philosophical and spiritual aspects have already been dealt with, in
detail by many a great exponent of yoga.

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Time in Mins.
5 min
4 min

I
II

PART
PART

12
2

Posture Cyclic Exercise (4+1)

Abdominal Exercises (2+2)

III
IV

PART
PART

6
6

Yogasanas (1+2+1+1+1+2)
Breathing exercises (4+2)

8 min
6 min

PART

Shavasana (2)

2 min

25 min

Total Time

25 minutes Yoga for You should be done in 25 minutes only.

An important advice, before taking up 25 Minutes Yoga for You.
Most of the people after crossing the age of 30 have definitely some Health problems
and are too stiff due to sedentary life style.
It is advised for those who are below 30-60 years of age that they attempt first, the
Spinal exercises (for 10 minutes in the morning (any time before breakfast) and then
again 10 minutes (before dinner) in the evening , twice a day for 4 to 8 few weeks.
A reasonable spinal flexibility is achieved, after 4 8 weeks of regular effort in Spinal
exercises, and then they can attempt 25 minutes Yoga for you regimen given in this
session which is a total exercise. (Please refer the book for details ).

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Criteria for Ideal

Importance of Yogic

25 Minutes yoga everyday

The details of the regimen

Points to ponder

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