SUGGESTIONS FOR MOOLADHARA MEDITATION FOR A MONTH FOR COLLECTIVE

NIRVIKALPA PROGRAMME 2016

One month can be divided into 3 parts of 10 days each.
So, for Mooladhara we focus on
1.Left Mooladhara - Shri Ganesha for 10 days i.e. from 14th to 23rd January 2016.
Suggestions:
a)Daily recitation of Ganesh Atharva Shirsha.
b)Daily recitation of and meditation on 108 names of Shri Ganesha.
c)Put our left hand towards Shr Matajis photograph and right hand on mother
earth .
d)If possible daily sitting on grass or earth with both hands on earth.
e)Listen to talks by Shri Mataji on Shri Ganesha. (perhaps we can post one daily)
f)Attention on Mooladhara throughout the day if possible.
2.Right Mooladhara - Shri Katikeya for 10 days i.e. from 24th January 2016 to 2nd
February 2016.
Suggestions:
a)Daily recitation of and meditation on 108 names of Shri Kartikeya.
b)Put our right hand towards Shri Matajis photograph and left hand towards the
sky.
c)Listen to talks by Shri Mataji on Shri Kartikeya.
d)Attention on Mooladhara throughout the day.
3.Centre Mooladhara - Shri Adi Kundalini for 10 days i.e. from 3rd February 2016
to 12th February 2016.
Suggestions:
a)Put our both hands towards Shri Matajis photograph.
b)Attention on Kundalini throughout the day.
c)Raise the Kundalini several times and watch its rising. After a while try and feel
it on top of your head.
d)Listen to talks by Shri Mataji on Kundalini (Kundalini puja talks).
Prayers based on four petals of the Mooladhara Chakra:
The petals are like catchment areas for blessings or powers bestowed upon us by
Our Holy Mother.
The First Petal goes downward towards the ground. It holds the joy of
Brahmanand (the pure and absolute joy of Divinity). Here we can pray:
Shri Mataji please bless us with the joy of Brahmanand.
Remember always after the prayer to wait with your attention to the Sahasrara
until we can feel the attention to the prayer.
The Second Petal goes towards the left. It holds two blessings - the first is that he
removes obstacles to our ascent. Here we can pray:
Shri Mataji please let your Shri Ganesha Tattwa remove all obstacles to our
Ascent.
Secondlly, it holds the majesty and dignity that is brought by pure spirit. Here we
can pray:
Shri Mataji please fill each cell of our being with the majesty and dignity of Pure
Spirit.
The Third Petal goes to the right. Here there are three qualities - the first is the
absolute dedication and surrender of Shri Ganesha to His Holy Mother. Here we
can pray:

Shri Mataji please fill each cell of our being with the absolute dedication and
surrender of Shri Ganesha to your Holy Lotus Feet.
Second, the wisdom with which Shri Ganesha endows. Here we pray:
Shri Mataji please bless us with the absolute wisdom of your Shri Ganesha.
Thirdly, the pure knowedge of divinity. Here we pray:
Shri Mataji please bless us with the pure knowledge of your divinity.
The Fourth Petal goes upward. Here there are two blessings. First is the complete
fearlessness which Shri Ganesha has in the knowledge that he is the child of the
Adishakti and therefore one with the divinity. (nothing can harm us when we are
one with the god's will). Here we can pray:
Shri Mataji please bless us with the complete fearlessness of your Shri Ganesha.
Secondly this petal collects the Amruta that trickles down from the Divine when
the Sahasrara is open and is one with the Holy Spirit of the God. Here we can
pray:
Shri Mataji please fill each cell of our being with the nectar of your divine love.
*******************************************************************************
MEDITATION TO IMPROVE MOOLADHARA CHAKRA (as told by Shri Mataji during
Shri Ganesh Puja 1986)
1.Put left hand towards Mother and right hand on the ground. Put attention on the
left Mooladhara. Take 'Nirmal Ganesh' mantra. We say in our heart - "Shri Mataji,
by Your Grace, I am innocent." Meditate for some time.
2.Put both hands on the lap facing Shri Mataji. Put attention on the centre
Mooladhara. Take 'Shri Ganesh Gauri' mantra. We say in our heart - "Shri Mataji,
please make me innocent." Meditate for some time.
3.Put right hand towards Mother and left hand on the ground. Put attention on the
right Mooladhara.
First take 'Shri Kartikeya' mantra. We say in our heart - "Shri Mataji, please make
me worthy of you." Meditate for some time. Then take 'Sarva rakshas hantri'
mantra and put attention on the right Mooladhara again. Also, speak loudly, "Shri
Mataji, You are the destroyer of all evil in me." Meditate for some time.
4.Finish the morning meditation as the attention becomes pure and we go in
thoughtless awareness. Take the mantra - "Om twameva saakshat Shri Ganesh
Gauri saakshat Shri Adi Shakti Mataji Shri Nirmala Devyaiye namo namah".
It is observed that after meditating like this, our whole day passes very nicely.
Shri Mataji has said that if we do this every morning or every alternate morning,
(by heart and not mechanically) for one year, this meditation develops the entire
being in such a way that all the obstacles in the path of ascent go away. JAI SHRI
MATAJI
Shri Mataji Nirmala Devi University (SMNDU)