Professional Documents
Culture Documents
By Kim Knight
kim@kimknight.net
Minimum level
for cooking is 20%
full
DELAYED START
*CAUTION: It is not recommended to use the Pre-Set Timer function to cook foods that may spoil. Leaving raw
foods inside the pressure cooker for long periods of time prior to cooking may result in the food spoiling.
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Prepare food. Secure the lid. Turn pressure valve to Seal. The LCD screen will display
.
Press the Timer button to increase the timer by 1-hour increments. The maximum Preset period is 9-
300
hours. Delay period will be displayed on the LCD screen eg. For 3 hours, it will display
.
Press either a cooking preset button (eg Rice) or if you want to cook for a custom time period, press the
Time Setting button until the desired cooking period is selected, then press the Function Menu button
to start.
The Timer button LED will begin to flash. The timer has been programmed.
When cooking is complete, the pressure cooker will beep 3-times and automatically go to Keep Warm.
SAUT/BROWNING
Certain recipes suggest that you brown meat or saut vegetables to ensure juices are retained during cooking.
It also provides nice coloring when meat or vegetables are cooked and ready to serve.
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Do not allow the non-stick inner pot to get too hot before putting food in as this may damage it.
During Browning/Sauting, the pressure cooker will automatically set itself to Keep Warm when it reaches a high
temperature. (Approximately 5-minutes). If you are browning/sauting a large quantity of food, you may need
to allow the unit to cool slightly for 1-2 minutes before pressing START again. It is possible that the internal
sensor will prevent any other buttons from activating to avoid over-heating.
OPERATION
FUNCTION BUTTONS
Keep warm/cancel
If pressed when not cooking, sets cooker to Keep Warm
mode. If pressed while cooking, the cooking will be
stopped.
Keep warm
cancel
Time
setting
Rice
Timer
SOUP
Vegetable
Chicken
Fish
Function
Menu
Time setting
Press to set the number of minutes you wish to cook
something when not using a preset button eg Rice.
Timer
Press to set the number of hours to wait before cooking
starts.
Function Menu (aka Start)
If pressed when not cooking, will start cooking for 5
minutes. Use this to saut etc. If pressed when setting time
or timer, it will confirm your time and start cooking.
PRESET BUTTONS
QUICK START
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000
RELEASING PRESSURE
NATURAL RELEASE is recommended when cooking foods that will not have the tendency to overcook such as
Potatoes, Beans, Soups & Stews. During the Natural Release time period, the pressure cooker may still be heated
and cooking the food slightly. When cooking finishes, the Keep Warm indicator light will begin to flash. The
Pressure Cooker is naturally releasing the pressure. This will take 5-15 minutes.
QUICK RELEASE is recommended when cooking foods that you wish to be Medium or Medium-Rare such as Beef
Roasts or Lamb. This will release the pressure quickly and prevent the food from over-cooking. To Quick Release
the pressure, move the Pressure Limiting Valve (3) to Exhaust position to release the pressure until the Float
Valve (5) sinks. CAUTION: Keep hands and face away from Pressure Limiting Valve while in the Exhaust
position. Failure to comply may cause serious injury. Use oven mit and/or towels to protect yourself.
COOKING TIMES
MEAT/POULTRY
Always cook meat or poultry with at least 1-3 cups of liquid. If the cooking time exceeds 15 minutes,
use 2 cups of liquid. If weight of meat or poultry is 3lbs, use 3 cups of liquid.
Preserved or salted meats should be immersed in water.
Cooking times for meat and poultry may vary according to the quality and quantity of meat or poultry
being cooked.
Unless indicated. The cooking times given below are for 3 pounds of meat or poultry unless noted
otherwise. Additionally, the denser the cut, the longer the cooking time should be.
Food
Beef/Veal, roast or brisket
Beef Meatloaf, 2 lbs.
Beef, meatballs, 1-2 lbs.
Beef, Corned
Pork, roast
Pork, ribs, 2 lbs.
Pork, ham shank
Leg of Lamb
Chicken, whole, 2-3 lbs.
Chicken, pieces, 2-3 lbs.
Cornish Hens, two
Meat/Poultry soup/stock
Minutes to cook
38-42
13-18
7-12
55-65
43-47
18
25-28
42-45
15-18
12-15
12-15
15-20
Release method
Quick Release
Quick Release
Natural Release
Natural Release
Natural Release
Quick Release
Natural Release
Natural Release
Quick Release
Quick Release
Quick Release
Quick Release
SEAFOOD
Cooking times may vary according to the type of seafood being cooked.
Cook seafood on a cooking rack with a trivet on the bottom of the pot (if available), and add at least
3/4 cup of liquid. Lightly grease cooking rack with vegetable oil when cooking fish.
Food
Clams
Crabs
Lobster, 1 1/2 - 2 lbs.
Mussels
Shrimp
Fish, whole, gutted
Fish, Soup or Stock
Minutes to cook
3-5
3-5
3-5
3-5
2-3
7-8
7-8
Release method
Quick Release
Quick Release
Natural Release
Quick Release
Quick Release
Quick Release
Quick Release
Add 1-2 additional minutes to cooking time when preparing frozen vegetables.
Use the quick-release release method at the end of cooking cycle so vegetables will not become
soggy.
Split peas and rhubarb can foam, froth, and sputter, and can clog the pressure release device (steam
vent). These foods should not be cooked in a pressure cooker.
Food
Asparagus, thick whole
Asparagus, thin whole
Beans, fava, shelled
Beans, green, whole
Beans, lima, shelled
Beets, small, whole
Beets, large whole
Beets, 1-inch slices
Broccoli, flowerets
Brussel sprouts, whole
Carrots, 1-inch chunks
Carrots, 1/4-inch slices
Cauliflower, flowerets
Corn on-the-cob
Escarole, coarsely chopped
Kale, coarsely chopped
Okra, small pods
Onions, whole
Potatoes, 11/2-inch chunks
Potatoes, new, small whole
Potatoes, sweet and yams, whole, medium
Potatoes, sweet and yams, 2" chunks
Spinach, fresh, coarsely chopped
Squash, acorn, halved
Squash, butternut, 1-inch chunks
Squash, summer, zucchini or yellow, 1/2-inch slices
Turnips, small quartered
Turnips, 1 1/2 inch chunks
Minutes to cook
2-5
1-2
5
4-5
3
2-3
23
5
3
5
5
1-2
3-5
4
2-3
2-3
3-5
3
7
6
10-12
7-8
3
8
5
6
4
4
Release method
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
Quick Release
GRAINS
Before cooking, soak certain grains, such as wheat berries and pearl barley in four times their volume of
lukewarm water for at least four (4) hours or overnight if required. Do not add salt to water.
Do not soak rice.
Rinse under lukewarm water (this also applies to rice).
Cook each cup of grain in the amount of water specified.
Food
Rice, basmati 1 1/2 cups
Rice, converted 1 1/2 cups
Rice, long grain 1 1/2 cups
Rice, brown 1 1/2 cups
Rice, wild 3 cups
Wheat, berries 3 cups
Minutes to cook
7-8
7-8
7-8
17-22
25-27
1
Release method
Natural Release
Natural Release
Natural Release
Natural Release
Natural Release
Natural Release