DIETA SEMANAL

Lunes
Desayuno:

Zumo
de
naranj
a
Huevo
frito

Cantid
ad

Valor
energti
co

Gras
as

Proten
as

Calor
as

Sal

Vita
min
as

0,0g

Hidrat
os de
carbon
o
7,0g

200ml

142/33

0,0g

90

0,10
g

C,E,
B6,
A,D

100g

372/89

6.76

0.43g

6.24

89

238
mg

A,B,
D
rico
en
(hie
rro
zinc
)

Cantid
ad

Valor
energti
co

Gras
as

Proten
as

Sal

Calor
as

vitam
inas

100g

657/157

1,5g

Hidrat
os de
Carbo
no
72.3g

12,7g

359

A,D,C

200ml

251/47

0,0g

0,0g

0g

23
2m
g
0g

Hierr
o,
magn
esio,
calcio

Almuerzo:

maca
rrone
s
agua

Cena:

Cantid
ad

Valor
energti
co

Gras
as

Hidrat
os de
carbon
o

Proten
as

Calor
as

Sal

100g

142/33

8g

9g

5,3g

133

1.5m
g

Proten
as

Calor
as

Sal

Vita
mina
s

1,29 g

127

0g

B6,C

0g

0g

0g

Hierr
o,ma
gnesi
oy
calci
o

Tortilla
de
patatas

Vi
ta
m
in
as
A,
B,
D

Martes
Desayuno

Pltan
o
Baso
de
agua

Cantid
ad

Valor
energti
co

Gras
as

130g

533/127

200ml

251/47

O,39
g
0g

Hidrat
os de
carbon
o
29,64
g
0g

Almuerzo

Poll
o
en
sals
a
agu
a

Cantid
ad

Valor
energti
co

Gras
as

100g

502/120

4,72
g

200ml

251/47

0,0g

Hidrat
os de
Carbo
no
2,51g

Proten
as

Sal

Calor
as

vitam
inas

16,31 g

176
mg

120

A,
B1

0,0g

0g

0g

Hierr
o,
magn

esio,
calcio

Cena:

Filete
s de
pollo
agua

Cantid
ad

Valor
energti
co

Gras
as

100g

473/113

2,60
g

200ml

251/47

0,0g

Hidrat
os de
Carbo
no
0g

Proten
as

Sal

Calor
as

vita
min
as

23g

0,11
mg

113

A,B
1

0,0g

0g

0g

Hier
ro,
mag
nesi
o,
calci
o

Mircoles
Desayuno:

Zumo
de
naranj
as

Cantid
ad

Valor
energti
co

Gras
as

Hidrat
os de
carbon
o

Proten
as

Calor
as

Sal

Vi
t
a
m
in
a
s

2ooml

142/33

0g

7g

0g

90

100m
g

C
,E
,
B
6,
A
,

Almuerzo:

Cantid
ad

Valor
energti
co

Gras
as

Proten
as

Sal

Calor
as

O,3g

Hidrat
os de
Carbo
no
12,1g

Alubia
s

100g

368788

agua

200ml

251/47

Cantid
ad

Valor
energti
co

Gras
as

agua

200ml

251/47

Ensala
da de
pasta

1 plato

1498/35
8

vit
am
ina
s
A,
B,
C,
D
Hi
err
o,
ma
gn
esi
o,
cal
cio

6,4g

0,7
mg

88

0,0g

0,0g

0g

0g

Calor
as

Sal

Vita
min
as

Can
tida
d

Valo
r
ene
rgt
ico
142/
33

Cena:
Proten
as

0,0g

Hidrat
os de
carbon
o
0,0g

18,8
2g

40.67
g

6,66g

0g

Zumo
de
naranj
a

200
ml

Jueves
Desayuno:

Cantid
ad

Valor
energti
co

Gras
as

2ooml

142/33

0g

Zumo
de
naranja
s

Hidrat
os de
carbon
o
7g

Proten
as

Calor
as

Sal

Vita
mina
s

0g

90

100
mg

C,E,B
6,A,
D

Almuerzo:

Canti
dad
agua

200ml

Valor
energti
co
251/47

Grasa
s

Protena
s

0,0g

Hidratos
de
carbono
0,0g

Lentej
as

200g

799/191

26,4g

21g

12g

Cantid
ad

Valor
energti
co

Gras
as

Hidrat
os de
carbon
o

Proten
as

Calor
as

Sal

100g

803/192

9,88
g

16,72
g

8.93

192

366
mg

250ml

145/34

0g

43g

0g

173

0g

0g

Cal
ora
s
0g

Sal

Vitamin
as

0,0
04g

232

Hierro,
magnesi
o, calcio
A,C,B12,
B6,D

Cena:

Pizza
de
queso
Vaso
de

Vit
a
mi
na
s

A,
C,

coca
cola

D,
B6

Viernes
Desayuno:

Zumo
de
naranj
a

Cantid
ad

Valor
energti
co

Gras
as

200ml

142/33

0,0g

Grasa
s

Hidrat
os de
carbon
o
7,0g

Proten
as

Calor
as

0,0g

90

Sal

Vita
mina
s

0,1 C,E,B
0g 6,A,D

Almuerzo:

Canti
dad
Huevo
frito

100g

Valor
energti
co
372/89

Patata
s

100g

964/230

15g

41g

3,4g

312

0,25
g

agua

200ml

251/47

0,0g

0,0g

0g

0g

Cena:

Protena
s

6.76

Hidratos
de
carbono
0.43g

6.24

Cal
ora
s
89

Sal

Vitamin
as

238
mg

A,B,D
rico en
(hierro
zinc)
B1,B2,B
3,B6,B1
2
Hierro,
magnesi
o, calcio

Kebab
de
pollo
Lata de
coca
cola

Cantid
ad

Valor
energti
co

Gras
as

Hidrat
os de
carbon
o

Proten
as

Calor
as

Sal

100g

728/174

6,5 g

16 g

12 g

174

0g

330ml

145/34

0g

43g

0g

173

0g

Vi
ta
m
in
as

A,
C,
D,
B
6

SABADO
Desayuno:
Cantid
ad

Valor
energti
co

Gras
as

Proten
as

Calor
as

Sal

Vitam
inas

8g

Hidrat
os de
carbon
o
34g

Tostad
a de
tomat
e

2
tostad
as
(150g)

1025/24
5

12g

245

0,001
6g

0,0g

0,0g

0g

0g

A,C,B
6,B12
,
hierro
,
magn
esio,
calcio
Hierr
o,
magn
esio,
calcio

agua

200ml

251/47

Almuerzo:

Cantidad

Valor
energti

Gras
as

Hidrat
os de

Proten
as

Sal

Calor
as

vitami
nas

co
150 g

448/1o7

3g

Carbo
no
24g

200ml

251/47

0,0g

0,0g

6g

0g

107

A,B1,B
2,
Hierro,
magne
sio,
calcio

0g

0g

Proten
as

Sal

Caloras

vitam
inas

12g

245

0,0016
g

90

0,10g

A,C,B
6,B12
,
hierro
,
magn
esio,
calcio
C,E,B
6,A,D

Cena :

DOMINGO
Desayuno:

Cantid
ad

Valor
energti
co

Gras
as

Tostada de
tomate

2
tostad
as
(150g)

1025/24
5

8g

Hidrat
os de
Carbo
no
34g

Zumo de
naranja

200ml

142/33

0,0g

7,0g

0,0g

Almuerzo:
Pechuga de pollo empanada y agua.

Filetes
de
pollo
agua

Cantid
ad

Valor
energti
co

Gras
as

Hidrat
os de
Carbo
no

Proten
as

Sal

Calor
as

100g

473/113

2,60
g

0g

23g

0,11
mg

113

200ml

251/47

0,0g

0,0g

0g

0g

vit
a
mi
na
s
A,
B1
Hi

err
o,
m
ag
ne
sio
,
cal
cio

Cena:
Tortilla francesa de 2 huevos y agua.

Ensal
ada
de
pasta
agua

Cantid
ad

Valor
energti
co

Gras
as

Proten
as

Sal

Calor
as

vita
min
as

18,8
2g

Hidrat
os de
Carbo
no
40.67
g

1 plato

1498/35
8

6,66g

358

O,24g

A,D
,C

200ml

251/47

0,0g

0,0g

0g

0g

Hier
ro,
ma
gne
sio,
calc
io

Soulaiman el merabet