Fitness Test #

TEAM :

DATE:

SKINFOLDS
NAME

Chest Bicep

Mid
Aux

Tricep

Sub
scap

Abd

GIRTHS
Supra
Iliac

Thigh Med
Calf

Waist

Hip

F.arm

GIRTHS
Thigh Calf

%Fat

Sum of Density LBM

FM

Skin

-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9

Muscle

Age

Mass

Stature

BMI

Mass

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25

W:H

CTG

CCG

Ratio

#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###

Stature2
CM

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

TABLE I: Subject Characteristics and Body Composition

NAME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

AVERAGE

Mass
(kg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0

%Fat
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.9

FM
(kg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0

LBM
(kg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0

Sum

W:H

Skinfolds

Ratio
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0

#DIV/0!

TABLE II: Flexibility, Stamina & Agility

NAME

Aerobic

An

yo-yo

yo-yo

meters

level

#DIV/0!

#DIV/0!

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

AVERAGE

300 YARDS
1st

2nd

Anaerobic
300 YARDS

pro agility
final

#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

1st

2nd

final

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

TABLE III: Power

TABLE IV: Muscular Endurance & Strength

NAME

Power
broad
Jump
(cm)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Leg
Power
Index
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

NAME
1st
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Accleration
20mtrs
2nd
final
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

40mtrs

Strength
Bench Press
Load
Reps

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
AVERAGE

#DIV/0!

0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
AVERAGE

#DIV/0!

#DIV/0!

#DIV/0!

#DIV/0!

ength
h Press
1RM
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

SCORE
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Bwt
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Pull Ups
Reps
1RM
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

SCORE
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

0
0
0
0
0
0
0
0

#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

0
0
0
0
0
0
0
0

0.0

#DIV/0!

#REF!

#DIV/0!

0
0
0
0
0
0
0
0

#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

0.0

#DIV/0!

TABLE VI: Fitness Scoring

NAME

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
AVERAGE

Sum
Skinfold

Yo-Yo
Test

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

300 Bench
yards
Press
Score
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!

Pull
Up

40
mtrs

20
mtrs

pro
agility

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

broad jump

Fitness
Score

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

#DIV/0!

TABLE II: PRE and POST results

TABLE III: Speed an

ABLE III: Speed and Agility

Dravid,
Powar,

Fitness Score
*
*

*
*

Skinfolds
*
*

96
139

Rank

90
80
70
60
50
40
30
20
10

Status

Well above
Above Ave
Average
below
Well below

Points

Skin
Folds

Yo Yo
(Mtrs)

300
yards
( sec)

10
9
8
7
6
5
4
3
2
1

40
45
50
55
60
65
70
75
80
85

1800
1700
1600
1500
1400
1300
1200
1100
1000
900

56
57
58
59
60
61
62
63
64
65

Bench Press Pull Ups

(Load/BW)
(BW)
1.2
1.15
1.1
1.05
1
0.95
0.9
0.8
0.7
0.65

How to determine overall Fitness Score

*Total the number of points attained in all the tests are added up = X
*Divide X by the number of tests used and multiply by 10 to arrive at a fitness score out of 100
players are expected to maintain an overall fitness score of 50.

15
12
10
9
7
5
4
3
2
1

20 Mts
(Sec)

40 Mts
(Sec)

2.60
2.70
2.80
2.90
3.00
3.10
3.20
3.25
3.30
3.40

4.80
4.90
5.00
5.10
5.20
5.30
5.40
5.50
5.55
5.60

broad
jump
(cms)
390
375
339
309
294
279
264
249
234
219

pro
agility
4.20
4.22
4.29
4.35
4.39
4.41
4.44
4.48
4.51
4.61

DAY 1 - Session 1
NAME

Age

Mass

Stature

Waist

Hip

F.arm

Thigh

Calf

DAY 1 - Session 2
NAME

pro agility

Day 2 - Session 2
broad jumps

Yo Yo
Mtrs

Name

y 2 - Session 2
Bench Press
Load

Reps

Pull Ups
Reps

20 mtrs 300 yards