Benefits of the ingredients (cinnamon, tumeric, ginger and cayenne pepper)

Cinnamon
Blood Sugar Control
Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very
popular with Type 2 diabetics who take it to control their blood sugar variations.
Stomach Bug/Flu
By far and away the best remedy for a horrible stomach bug is Cinnamon. It makes sense because Cinnamon is a
powerful anti-bacterial. Research has shown Cinnamon is one of the most effective substances against (click the links for
the research)
5 REASONS WHY CINNAMON IS EFFECTIVE AGAINT STOMACH BUGS
1. Cinnamon is a powerful anti-bacterial that will destroy all the bacteria in your stomach. Research has shown
Cinnamon is one of the most effective substance against Escherichia coli, Salmonella.Campylobacter
2. Cinnamon works against Viruses - Cinnamon in its various forms is effective against adenovirus. Cinnamon has
low Coumarin levels.
3. Cinnamon works fast. While other remedies like ginger work for stomach ailments, Cinnamon works faster. You will
begin to feel better within minutes, especially your nausea.
4. Cinnamon is a warming agent. That means it has the power to dramatically reduce the chills, aches and pains and
make your comfort levels so much better.
5. Reduces bloating and puffiness You will start to burp and let out air within minutes of drinking Cinnamon Tea.
That is an indication of the bacteria being killed.

Irritable Bowel Syndrome (IBS)

As a digestive cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially the bloating. It
does this by killing bacteria and healing infections in the GI tract and enabling the gastric juices to work normally. But if
you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times per day will dramatically reduce the pain.
Cancer Preventer
Research shows that Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and
Melanomas. Research studies show that sugar maybe causing or sustaining cancer cells and cinnamon may have a
mitigating effect by controlling blood sugar levels in the body. So the evidence seems to suggest that Cinnamon is
starving cancer cells of the sugar needed to sustain them.
Anti-Bacterial/Anti Microbial
Cinnamon is a powerful anti-bacterial and makes a great natural disinfectant. Dilute it with water to disinfect kitchen
counter tops, sinks, your refrigerator, door knobs, toys and many other things. If you have young children and don't
want to use harsh cancer causing chemicals use Cinnamon Oil. Cinnamon sticks are also a good anti bacterial but you
would need a lot of it to make a difference. If you want a mild disinfect, like to wash your face, then a couple of
Cinnamon sticks boiled in hot water might be an idea.
Alertness, Memory & Cognitive Development
According to Dr. Bryan Raudenbush, Director of Undergraduate Research and associate professor of psychology at
Wheeling Jesuit University in Wheeling, WV. Cinnamon may keep you more alert and decrease your frustration.
This hard to verify German study cited those taking Cinnamon improved their response times and memory recall.
Anti-oxidant
Cinnamon is one of the top seven anti-oxidants in the world. The suggestion is that Anti-oxidants reduce the
formation of " Free Radicals " that cause cancer.
Weight Reducer
Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow
generally boosts your metabolism which is why it may be helpful in weight loss. This blood thinning property of

Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease. Care must be
taken to NOT to Cinnamon with other blood thinning medication.
Tooth Decay and Gum Disease
Again the anti-bacterial properties of Cinnamon play a crucial role in getting rid of harmful bacteria without damaging
your teeth or gums. Its one of the reasons that Cinnamon Oil is often used in chewing gums, mouthwashes, toothpaste
and breath mints.
Nutrients
Although we cannot confirm the Manganese levels in Cinnamon, manganese works as an enzyme activator and plays an
important role in building good structure and bone metabolism. Manganese is therefore useful for weak bones,
osteoporosis, anemia, and symptoms ofpremenstrual syndrome (PMS).
Cold, Sore Throat and Cough
At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick
Tea. It is said to stop an impending illness in its tracks. Again this is related to the anti bacterial properties and warming
properties of Cinnamon and its propensity to increase blood flow and thereby improve blood oxygen levels to fight
illness. Chinese traditional medicine commonly recommends Cinnamon for phlegm coughs.
Alzheimers Disease
Cinnamon can delay the effects of five aggressive strains of Alzheimer's inducing genes.
Parkinsons Disease
Research has been done on Cinnamon as a solution for Parkinson's Disease. Cinnamon can reverse the biomechanical,
cellular and anatomical changes that occur in the brains of someone with Parkinsons disease (PD).

Tumeric
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevents breast cancer from spreading to the lungs.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Has been shown to stop the growth of new blood vessels in tumors.
17. Speeds up wound healing and assists in remodeling of damaged skin.
19. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg
capsules.
Contraindications: Turmeric should not be used by people with gallstones or bile obstruction.

Ginger

1. Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow,
as well as help prevent chills, fever, and excessive sweat.
2. Remedies Motion Sickness. Ginger is a known effective remedy for the nausea associated with motion sickness. The exact
reason is unknown,but in a study of naval cadets, those given ginger powder suffered less.
3. Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this
by stimulating gastric and pancreatic enzyme secretion.

4. Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around
Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly
shredded or chopped ginger root in hot water, two to three times a day
5. Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding
possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen
6. Colon Cancer Prevention. A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer
cells.
7. Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and
is a natural powerful painkiller.
8. Fights Common Respiratory Problems. If youre suffering from common respiratory diseases such as a cough, ginger aids in
expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus..
That way you can quickly recover from difficulty in breathing.
9. Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
10. Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential
risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps
battle a bad cough and throat irritation.

11. Combats Morning Sickness. Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach
flu.

Cayenne Pepper

1. Anti-Irritant Properties
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
2. Anti-Cold and Flu Agent
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu
symptoms generally follows.
3. Anti-Fungal Properties
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens
phomopsis and collectotrichum [1].

4. Anti-Allergen
Cayenne is an anti- agent and may help relieve allergies.
5. Digestive Aid
Cayenne is a well-known digestive aid. It aids the bodys ability to metabolize food (and toxins). Cayenne pepper is also helpful
for relieving intestinal gas.
7. Anti-Redness Properties
Cayennes a great herb for chronic and degenerative conditions.
8. Helps Produce Saliva
Cayenne stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.
9. Useful for Blood Clots
Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the
formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.

10. Detox Support

Cayenne is a known circulatory stimulant. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage
for total body detox.
11. Joint-Pain Reliever
Extremely high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical
messengers from the skin into the joint, offering relief for joint pain.
12. Anti-Bacterial Properties
Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.
13. Possible Anti-Cancer Agent
Studies done at the Loma Linda University in California found that cayenne pepper helps prevent lung cancer in smokers. Other
studies have also shown a similar reaction in cayennes resistance to liver tumors.
15. Promotes Heart-Health
Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.
16. Remedy for Toothache
Cayenne is an excellent agent against tooth and gum diseases.

17. Topical Remedy

As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.