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Remember!
You are not mediating to wanting to attain peace, calm or
pleasure. You are simply devoting time and practice into
re-training your mind to focus on what you want to do
focusing on the breath instead of allowing your mind to
make you do what your mind wants you to do.
Within the 10 minutes of you meditation your mind will
start slipping and interfering many many times.. dont get
dishearten, this is what the conditioned mind does.. pull
you left and right. If you dont react and just accept this
process, but you keep bringing yourself back from thinking
and wondering, the mind will naturally get under control
as a by product.
This is the beauty of this technique, just by the simple
observation of the breath, indirectly the mind gets under
control.
So dont fight your mind, accept it.. and keep coming back
from thinking to focusing on the breath.
The more smoothly and non-reactively could you keep
bringing yourself back from thinking an wondering the
more successful is you meditation..
You will see, that every meditation is different. It depends
on what happened before the day, what thoughts you had
and what actions you were doing. Dont expect that
because one meditation was more successful that all
others sill be like this.