KUNDALINI SADHANA

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PREFACE

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MANIPOORA

FORE-WORD

This is the third chakra of the Kundalini Yoga and its light radiates as if
from a red gem. This is also called the central chakra or the chakra for
PART-1
repose - when the kundalini moves from the Mooladhara upwards to the
YOGA-PRACTICES Thousand petalled lotus or back from the Thousand petalled lotus
INTRODUCTION downwards to the Mooladhara, it definitely rests for sometime at this
1. Practices for the
centre. This is the place for fire tatwa and for many miraculous powers,
control of Modification of
hence the sadhaka has to be extremely careful. Usually ordinary sadhaka
Chita.
gets engulfed in the miraculous powers of the great illusion (Maya) and are
2. Practices for the
knowledge of Tatvas.
unable to pierce this chakra by kundalini. The sadhaka should therefore
3. Tankore practices.
remember his Master again and again and should not allow his manas to
4. Nectar drinking
be attracted by the miraculous powers. Once this chakra is pierced, the
practices.
sadhaka has no difficulty left behind. The following points must be kept in
5. Practices for
generation of Nada.
mind for piercing the chakra.
6. Practices for
1. The knowledge of inhalation, holding the breath and exhalation.
generation of Light
2. Special experience of tankore during the process of holding the breath.
point.
7. Practices for
This chakra has many subtle points situated in it. The tankore should be on
generation of light point
the correct point otherwise diseases can develop. Therefore one should
at the tip of the nose.
acquaint one self with the knowledge of chakra in advance.
8. Practices for
activating Nadies.
3. Never stop more than 10 seconds on this chakra.
9. Practices for Prana.
4. On reaching this chakra the Master should always be kept in front.
10. Practices for the
5. The sadhaka should worship and salute the various divine powers
Subtle body.
situated in this chakra.
11. Practices for
Activating light.
The colour of the Manipoora chakra is red and the tatwa is fire and the
12. Practices for
vehicle is ram, the ruling divinity is Rudra and power is Dakini and the
visualization of AUM.
Yantra is a Triangle. The seed alphabets Dam, Dham Nam, Tam, Tham,
13. Mudras.
14. Practices for entry
Dam, Dham, Nam, Pam, and Pham. It is parallel to the navel and is
into Antaha Karana.
situated behind the sushumna. The seed alphabet of the fire tatwa is Ram.
15. Practices for Antaha
The Ram is an animal who can tolerate high temperature. When the prana
Karana.
16. Practices for
of the sadhaka touches this chakra great heat is generated in the body. To
visualization of Seed
bear this heat and not allow any obstructions to develop in the practices
Alphabets.
indicate the development of powers comparable to a Ram. The particles of
17. Practices for
the water tatwa reach this chakra from below and are converted into
Brahmanda.
18. Practices for
steam by the flames of the fire. This steam spreads everywhere in the
Samadhi.
body and starts removing the impurities. When the air touches the flames
PART-2
of fire then a subtle sound of Ram, Ram, Ram appears. This might have
KUNDALINI
been given the form of Ram the seed alphabet for this fire tatwa. The fire
YOGA PRACTICES tatwa is dominant in the Manipoora chakra but the water and the air
INTRODUCTION tatwas are also affected. It must be kept in mind that the Manipoora tatwa
1. Kundalini - its forms. warms the prana of the sadhaka, this heat removes all impurities when the
2. Kundalini - its
impure particles in the prana are burnt the pure particles only remain and
activation
these pure particles only, penetrate the Manipoora.
3. Piercing of charkas.
4. Mooladhara
For the removal of the impure particles Pranayam is repeated many times.
5. Swadhishthana.
If the grace of divine powers is needed then the sadhaka should do the
6. Manipoora.
japa of Durga or Kali or the ten great powers (either of one or more than
7. Anahata.
8. Vishuddhi.
one great power). One should seek protection of these powers for
9. Agnya
destroying bad thoughts or bad sanskaras. If attempts are being made to
10. Thousand petalled
genetrate the Manipoora chakra without purifying the prana the Rudra
BHUMIKA

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30.05.2016. 16:44