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1"

EDWARD

B.

WARMAN.

Cover"

"Red

Spalding

Series

Handbooks

Athletic

22R.

No

Physical

Scientific

Training

Series

INDIAN

CLUB

EXERCISES
BY

EDWARD
Care

of The

The

Simplified.
Care

for

CALIFORNIA

ANGELES,

LOS

Author

Philosophy

of
and

Train

"

and

How

Impersonate.
and

PUBLISHED

SPORTS

It, How

Attitudes;

Expression.

Orthoepy

AMERICAN

Physical Training

of the Body.
Voice
How
to

It; Gestures

Recite

WARMAN

B.

to

Warren

Street,

Critique.

BY

PUBLISHING

New

Read,

Practical

COMPANY
21

Delsarte

York

to

1915

Copyright.

BY

American

Company

Publishing

Sports

New

York

,^d.
")a.A398706

MAY

"5

5915

^/

Warman's

Indian

ONE

the

DIRECTIONS

for

knob.

fancy"

in their way
and

thumb

the

that

the

the

to

the

if it

gracefully as
that

you

were

and

lines

small

club

Do

and

all

idle

allow

ing
requir-

club

firmly,yet as
extension.
Imagine

small

The

behind.

the

the

not

perfect circles

large

perfectly in

should

is made

the

never

fingers resting

body.

hold

should

Place

the

movement

good

very

able
it is advis-

"

neither

of

the

between
"

"

club.

part of that

other

the

back
of

extended,

each

large in front
these

side

standing

are

angles with

the

When

be

to

arm

of the

of

handle

the

wabble.

knob

of displaying

purpose

designed

forefinger;

side, with

gracefullyagainst
club

the

intended

are

movements"

purpose

and

up

for the

not

snake

for the

exercises

these
and

**

or

thumb

extend
at

arm

and

necessary

slip to

the

As

physical development
**

little finger resting

firmly,but easily,the

club

against the

System

CLUB

GENERAL

Grasp

Club

the

right

at

either

on

clubs

side;

should

small

circles

low
foland

sweeps.

Be

satisfied

single

moves

will then

be

of the

to

have
more

one
practice with
been
mastered;

readily attained,

single.

as

until

club
the

double

they

are

all the
moves

tions
combina-

INDIAN

each

Practice
of
it

will

be

Do

the

practice

regularly
more

heavy

clubs.

in

of

nature

the

heels,

audience.

graceful
the

nor

than

place

but

of
or

not

too

far

Do

apart,

Judicious
will

clubs

light
overwork

rigidly.

comfortable

allow.

and

move,

clubs.

spasmodic

will
them

pair

each

tration
illus-

the

suggestive.

heavy
a

firmly,

movement

of

is

handle

with

and

it

in

shown

as

name

as

to

taken

Stand

as

the

inasmuch

beneficial

prove

feet

Learn

same.

ambitious

be

not

separately,

move

helpful,

CLUBS.

with
Place

position
not

when

quite

the
the

as

touch

facinjr

3?*

INDIAN

POSITION.

CLUB*.

INDIAN

Place

the

club

Toss the club

in the

CLUBS.

hands,

littlehigher than

as

shown

the

in

position.

head, placingthe

againstthe side of the body, the back of the

fingerstouching the body. Pass the righthand back of
the head
at the right side,and
allow the club to drop
and form a completesmall circle back of the head, which
I designateas the small inward.
Follow this movement
left hand

with

full sweep
of the arm
in front toward
the left
two small
side, bringing it up on the right to make
inwards, etc., thus forming Fig. i.
a

t
I

Fig.

InwAri-^Right
"

Small

I.

circle inward

"

Sweep

in front

(threetimes"

INDIAN

Change

CLUBS.

By haltingthe club, justas it sweeps

rightside, a littlehigher than the shoulder, and
"

the movement.

Fig.

2.

OUTWARD
I.

Small

circle outward

2.

""

3.

it

"

RIGHT.

"

Sweep
4t

in front.
it

"(

up

the

reverse

INDIAN

Change
it sweeps
a

"

By passing the

club to the left hand

the

shoulder, let it fall

circle.

Fig.

OUTWARD

1.

Small

just as

the left side the third .time.

up toward

little higher than

outward

CLUBS.

3.

LEFT.

"

circle outward

2,

**

"*

""

3*

**

**

**

"

Sweep
*"

in front.
""

"*

to

When
a

small

INDIAN

Change
instead
a

"

drop

full sweep

side

and

club

inward,

making

third

the

By omitting
the

CLUBS.

of the

in front

bringing
inward

small

INWARD

circle

inward

outward,

the

club

4.

LEFT.

"

"

Sweep

but

face, following with

circle.

Fig.

Small

up

sweep

in front.

on

the

left

INDIAN

lO

Change

By halting

"

left side the

in the

third

instead

then

drop

of

the

club

when

time, poising it

illustration.

but

CLUBS.

it fall

Let

making

it in front

as

it sweeps

at

if to

Poise

i, as

make

an

of the

face.

POISE:

Fig.
poise

at

"

Poise

drop.

"

at

"

Drop

5.
left.

in front

of

the

the

shown

outward,

full circle,halt it at Poise

Poise

Poise

up

face.

2,

and

INDIAN

12

Change

By poising again

"

the movement
and
shown

pass

take
in

CLUBS.

to

it up

small

with

Fig. 5);

it from

hand

i,

; then

sweep

left hand

the

it to

hand

after

to

it in front

Poise

i,

left

(as
and

outward,

small

reversing

and

Poise

outward

reverse

to

at

small outward.

each

i
I

"

"

"

y."'

Fig.
alternating

Outward

"

Right

"

Sweep.

7.
outward.

Outward

"

Left

"

Sweep.

;
/

INDIAN

Change
as

"

if to make

By taking the
a

fourth

13

CLUBS.

club

again

instead

but

outward,

in the

righthand

make

small

the head
to the left
inward, passing it quicklybehind
should
the club
be in position to grasp
hand, which

without
outward

stopping

its motion.

circle with

the

It will

left hand.

drop
Sweep

into

front, pass it again to the righthand.

large

Inward

"

Right.

Fig.

8.

wheel

"

Outward

left.
"

Left.

Sweep,

Drop.

it out

small

and

INDIAN

Change

"

CLUBS.

the

By omitting

with
the
sweep
of the face, giving a

last

hand; drop the club in front

inward, then small inward
sweep

reversingthe

with

left
fuli

left hand, thus

movement.

/ if

r^

v.,

"'i

"'

\\

Fig.

large

Inward"

Left.

wheel

Outward

9.

right.

"

"

Right.

Sweep.
Drop.

NDIAN

CLUBS.

15

with
CHANGE"By again omitting the outward
sweep
right hand, drop the club in front of the face, giving a
full sweep
ing
makinward, thus reversingthe movement,
only small circles.

.//

/"^_^'\^"".,

Fig.

SMALL

Inward"

-Right.

10.

WHEEL

Outward

"

"

LEFT.

Left.

""

*"

"t

4"

"

"*

"

"'

Avoid
i4

Drop.

Sweep,
(.

I6

[NDIAN

Change

CLUBS.

By dropping the club in front of the face

with the left hand, followingwith
full sweep
ward
a
to inleft,thus reversingthe movement.
It will be observed
that, in making the small wheels,
the sweeps
omitted, thus distinguishingbetween
are
the largeand small wheels.
"

/^/f^^N-^"".

Fig.

SMALL

Inward

"

Left.

II.

WHEEL

Outward

"

"

RIGHT.

Right.

Avoid

Drop

Sweep.
and

Poise.

INDIAN

Change"
face

with

the club
and

POISE

By again dropping the club in front of the

the right,giving a full sweep
inward; but, as
up, halt it at Poise h swing it to Poise 2,
in front of the face, bringing it to an inward.

comes

drop

Sweep

17

CLUBS.

it in front

and

halt it again at Poise

/.

2^-:

Fig.
poise

Poise

at

i"

"

drop

Poise

12.

inward.

"

at

2"

Drop"

right.

Inward"

Sweep.
Pass

over

Poise

i8

CLUBS.

INDIAN

Change
the

"

By passingthe

change back

inward
with

club to the lefthand,

of the head.

circle with
the left.

righthand

the

Drop

Pass

making

last small

from

the

to

small outward

in front of the face and

the club

it up to Poise i, drop it back of the head to

Poise 2, and then drop it in front of the face, and bring
it to an inward.
Sweep it in front,and halt it againat

sweep

Poise

Poise

I.

"\P0ISE2
^

'.S^

Fig. 13.
POISE

Poise at

"

"

DROP

Poise at

"

"

INWARD.

Drop

"

LEFT.

Inward

"

Sweep.
Pass

ove"

INDIAN

20

By turning the body

completing the last small

Change
club
the
a

is
arm

firm

to the

CLUBS.

"

bent, and
hold

thumb

on

and

make
the

to

the

inward

wrist circle

club,

at

Fi6. ts.

Small

SIDE.

side-circle.

1-2-3,

just as

circle.
the side.

allowing the

not

forefmger.

SMALL

left

knob

the

Keep
Keep
to slip

INDIAN

Change

making

"

CLUBS.

By extending the
large circle

at

arm

at

upward

the side without

and

forward,

bending

th#

arm.

t
t
t
$
I

I
t
"
I

"

"

"
t
%
%

Fig. i6.

LA"G"

Large

"IDB.

side-circles.

I^t-S*

INDIAN

22

Change
feet

on

"

the

By checking

CLUBS.

club

the

third downward

movement.

Do

checking it,

nor

not

the

just as

stroke, and
the

allow

to

arm

club

bend

to

when

circle.

N,

f
I
"

t
t

Fig.

17

REVERSE.

Large

size

"

Reverse.

1-2-^.

it passes

the

reversing the
wabble

when

making

the

INDIAN

Change"

As the club

CLUBS.

comes

23

up

in front

the third

high enough, drop it to a small side,

followed by a largeside; then, as it is ready to descend
a second
large side, bring it diagonallyto
as if to make
then back to the starting
the left side with a full sweep,
pointof a largeside,and make another largeside-circle.
circle.

it is

on

When

Fig.
and

side

One

small

Two

'"

Three

"

"

Large.
"

and

over.

18.
diagonal.

Diagonal
""

"

Large.
""

INDIAN

24

Change

"

At

CLUBS.

of the

close

the

small

third

making a small inward and passing the

hand, making the change back of the
small outward

with

vertical,drop it back

to

the club

hand, and when

the movement

left,and when

the

to

small

small

side-circle.

Fig.

SMALL

Small

19.

SIDSU

side-circle.

X-2-3.

head.

to

the left
Make

the club becomes

inward

again becomes

club

circle, by

with

the

same

vertical,change

INDIAN

Change"

making

as

CLUBS.

By extending the arm upward

large circle at the side, without

arm.

"

Fig.

LARGE

Large

20.

SIDE.

side-circle.

1-2-3.

and

forward,

bending

the

26

INDIAN

Change
feet

on

movement.

"

the

CLUBS.

the

By checking
third downward
Do

checking it,nor

the

to

arm

Fig.

the
bend

club

in

to

21

side

"

Reverse

1^-2

"

the

reversing the
wabble

making

REVERSE.

Targe

it passes

just as

stroke, and

allow

not

club

wher"

the circle.

INDIAN

28

Change

"

CLUBS,

By extendingthe

the third small

if to

circle,as

at

arm

make

then, justas the club is ready to sweep

body quicklyback

the

to

club in front,make

small

front

completionof
largeside circle;

the

turn

the

position. Sweep

the

with

outward

it to the right.Place the

and sweep
small
and make
in the illustration,

down,

righthand

littlefingernext

Fior. 23

Outside

of

arm

"

"

of

arm

(threetimes

and

much

as

possible.

CHIN-KNOCKER.

to the left hand.

shown

as

to the knob.

Inside

Sweep

as

circles outside

extended
inside the arm, keeping the arm
the arm
and keep the club as near
possible,

Keep the

the left hand,

each).

as

INDIAN

Change"

making
as

shown
and

much
the

outward

in the
inside

arm,

slipto

with

the

to

the

left.

make

keeping
keep the

the

left hand

Fig.

small
arm

circles outside
extended
as

the

24.

CHIN-KNOCKER.

Outside

of

arm

"

of

Inside

Sweep

to

arm

(three times

right hand.

and

Place the hand,

club moving
possible;also
as
possible. Do not let the knob of
the thumb
and forefinger.

as

arm

club

and
illustration,

the

29

the

By sweeping
small

CLUBS.

each).

as
near

club

INDIAN

30

Change

"

By

carryingthe

small

club

CLUB::

and

with left hand,

sweep
right side by the righthand,

outward

to

the

straightwith the shoulder, as seen in

the illustration. Grasp the club firmly,
and hold it in
an
uprightposition. Without raising,
loweringor bend^
lay the club on the arm, then
ing the arm the slightest,
raise it and extend ittillit is perfectly
straight.
Throughout
until the hand

is

this entire exercise

bend

the

should

arm

not

move

nor

at the elbow.

".\

Fig.
the

Upright
"

On

lever.

the

"(

25.

arm

"

Straightout.

C(

**

(I

and

toss

It

to

outward.

INDIAN

Change
sweep

"

By tossingthe

it to the
with

the

CLUBS.

club

to

3'i

small

outward,

hand; stop the hand as soon

shoulder, and place the club in an
left

as

and

it is

upright
position. Lay the club on the arm without bending the
Raise the club without
at the elbow.
arm
moving the
it until it is perfectly
and extend
shown
as
straight,
arm,
even

in the illustration.

Fig.
the

Upright

"

On

the

26.

lever.
arm

"

Straight out*

.7nd

toss

to

outward

INDIAN

32

Change
make

not

small

By tossing the club

but just as
sweep,

circle,reverse

the club
the

"

club

CLUBS.

it to

to

the

and

Fig.

inward

Small

inward

club

outward.

small

small

"

sides.

side.

Small

and

side.

over

to the

when

inward, thus

27.

and

Do

completes the
Then, just as

side-circle,and

upright, make a small

is again upright, make
inwards

small

inward.

small

is

small
alternating

right.

CLUBS.

INDIAN

Change

By passing the

"

Make

righthand.
then

it to

reverse

small

a
a

small

it to
thus

small

the

as

it

to the

righthand,
comes

to

an

side-circle,then

small
alternating

sides smd

inwards.

inward

Small
*"

of the head
with

outward

Fig.

gently

back

club

inward, and,

small

upright position,change
back to a small inward;

33

in the

inward

"

left hand,

and

Small
and

"*

as

28.

shown

side.

side

(threetimes

toss

over

in

Fig

graceful
FINISH.

each).
letting it drop
position. This will give

the
i

"

head,

INDIAN

34

CONDENSED

CLUBS.

CONVENIENCE

FOR

ONE

Presupposing
all the

that the

exercises in
or

to

The

an

as
a

the

form,
the

as

^^^^//s

necessary
reminder
in

teacher

system

my

the

to

callingthe

in
of

vidual,
indi-

ments
move-

class.
of exercises,and

order

of each,

aid to

familiar with

become

I present herewith

condensed

pupilhas

/".^ with

movements;

learning of each,

the

CLUB

the

are

same

as

the number
use

for

my

of movements
classes

in their

publicexhibitions.
On

the rostrum,

only

to

forth in my

close of my
Training, or the Care

system of Indian-club
weighing eight pounds each.
the
As a rule, I do not advocate

my

lecture

on

"Scien*

I aim
of the Body,
entertain,but to exemplify the principles
set
lecture,by giving, in appropriate costume,

UficPhysical
not

at the

entire

exercises

"

the

clubs

of

heavy clubs;
do not seem
but these, to me,
heavy, having had them
in use
privatelyand publicly for thirtyyears.
is on
of ''cumulative
the principle
My plan of work
I advise the
the only true principle. Hence
strength
club throughout the entire system of exercises ;
of one
use
clubs.
before
then
rest a moment
swinging the two
use

"

"

"

"

again, if desirable,at the close of the ''windmill,"

before concluding the entire system.
inclosing the evening's
By so doing 1 fmd no difficulty
Rest

entertainment

(16 lbs.)in

one

by

hand.

few

movements

with

both

clubs

INDIAN

No.

14.

Inward

Drop"

CLUBS.

Right
Drop

Drop

Inward

"

Right

Inward

"

Inward

"

Drop
Drop

Over.

"

Inward

"

15.

Small

Side"

Right.

1-2-3.

No.

16.

Large

Side"

Right.

1-2-3.

No.

17.

Reverse.

No.

18.

Small

No.

19.

Large

Diagonal

"

to

Left.

1-2-3.

Side"

Left.

1-2-3.

Large

No.

21.

Reverse.

No.

22.

Small"

*'

1-2-3.

Large"

Diagonal"

Largo*

Turn.

Change

right.

Chin-knocker"

to

Right.

No.

23.

No.

24.

Chin-knocker

No.

25.

Lever"Right.

No.

26.

Lever

No.

27.

Inward

and

Small

Side

No.

28.

Inward

and

Small

Side"

Finish

gently

hand.

left

Side"

20.

"

the

1-2-3.

Left.

"

1-2-3.

1-2-3.

Left.

by tossing
into

Over.

Large.

"

Small

No.

"

1-2-3.

Change

"

Left

Turn.

"

No.

"

Over.

"

Over.

"

Right

Left

1-2-3.

the

left hand.

club

"

over

Left.

1-2-3.

Right.
the

1-2-3.

head,

dropping

it

CLUBS.

INDIAN

TWO

CLUBS

DIRECTIONS

GENERAL

When

the

should

each

other

than

when

With

the

the

the

The

movements.

will

When
to

the

destroy

side, except

order

that

while

facing

audience,
clubs.
master

in

Master

you.

of

your

ment
move-

variation

will

from
of

the

club

teach
his

instead

head
of

and

rule

swinging.
from

body

side

mirror,

may
to

one

ent
differ-

this

the

before

the

with

drop

making

are

beauty

of

movement

should

Practice

turning
clubs

''follow"

turning

i.

This

front.

they

and

movement

every

instead

avoid

Fig.

separated
the

during

clubs

slightest

gracefulness

facing front,

of

though

even

be

not

began.

both

12)

direction, they

same

should

movement

Fig.

the

distance

greater

any

impulse,

same

and

single exception

windmill.

(the

parallel in

simultaneously,

drop

from

fall

clubs

yj

look

be

seen

at

watching

allowing

in

them

his
the
to

INDIAN

positionby pointingthe

Take
as

CLUBS.

in the

shown

illustration.

two

Keep

clubs
the

to

the left,

palms

of the

Toss both clubs

steadythe clubs.
in front of the body,
up and out, sweeping them down
Avoid angles. Toss
and bringingthem up to left side.
an
arc of a circle,
them out and bringthem in as ifdescribing
which
To take up the clubs artistically
not
canN. B.
hands

up in order to

"

"

until all of the movements

be done

learned

see

"

Point
""

page

left"
"

shall have

beep

68.

Sweep.
Halt.

Point

right" Sweep (threetimes each).

INDIAN

Change
outward
both

"

right hand

39

By halting at position and

making
with

the

dropping simultaneously. The

makes
a
large revolution, while

club

with

clubs

CLUBS,

the left makes

the left,and

small

full sweep

the

small

right;
in the
in

one

one.

\
I
I
I
I

I
f
I
I

Fig.

small

Small

Wheel

"

left

left hand.

""

*"

2.

"

large

Large

right.

Wheel

"

right hand.

INDIAN

40

Change
them
of

CLUBS.

By sweeping both clubs in front and bringing

the
right side, and halting them in poup on
sition
small outward
with
the
a
point right. Make

"

right hand,

and

with

full sweep

left,both

the

fallingsimultaneously.

Fig.

SMALL

Small

Wheel

"

RIGHT.

right hand.

3.

LARGE

LEFT.

Large Wheel

"

left hand.

dubs

INDIAN

Change

41

By sweeping the clubs back

a
second, making a
halting them

and
with

both

make

with

to

"

the left and

them
to

CLUBS.

the

to

small

small

left side
outward

the right.
with
full sweep
rightside and halt only long

the

outward

left;thus

the

with

the

alternatingthe

rightand

Sweep
enough

full sweep
from

movement

si(^^

to side.

r.

Fig.

4.

alternate.

Small

""

left

""

"

Large right Sweep.

"

Small

right
"

Large
""

left

""

"

Sweep,

INDIAN

42

Change

CLUBS.

By sweeping the clubs back to the leftside

the club in the lefthand at poisei ; but pass
and halting
the rightclub up in front of the face and push it back of
the head, letting
it drop as if to make
inward.
stead
Inan
of making a small circle,
as
push it to the right,
shown in the illustration. As the rightclub drops behind
"

the head, the left club sweeps

in front toward the
rightside. The clubs now
change positionthe left
"

club

is

sweeps

pushed

back

of the

head, and

the

rightclub

in front.

POfSe

il
^

"

:t ""V.

Fig.

Bac***nrd

^backward

drop.

drop" j?ight push.

Backward

5"
"

drop

"

left
"

push.

INDIAN

44

Change
on

the

while

"

By haltingthe

left side.

Turn

CLUBS.

clubs
the

second

left club

when
to

an

they are
outward,

rightclub passes down in front and sweeps up

and push
the rightside, making a small inward
on
as
in front
in the backward
down
drop. It then sweeps
and is pushed back
of the head, making a backward
ward.
drop and push, while the left club is making an outthe

"

Fig.

Outward

left

"

"

outward

Sweep.

left

"

Backward

(Three

times

backward

drop
each).

drop.

and

push

"

Right.

INDIAN

Change"
of the
club
it in
club

By converting

right club,

to

an

45

CLUBS.

backward

the

outward

and

and

drop

When

the

push

sweep.

pushed right the third time, instead of dropping

The
left
front, turn it immediately to an outward.
makes
ward
making the outno
change but continues
is

and

sweep.

Fig.
alternating

Outward

left

"

Sweep.

8.
outward.

Outward

right Sweep,
"

INDIAN

46

Change

"

right club
to

club

also

by

By haltingboth

clubs

third

small

closes

small

the

inward, followed

while

by

small

inward.

the other

is

second, just as

outward.

making

One

club

making

Reverse

The

full sweep.

its movement,

reverses
a

CLUBS.

is

sweep,

making

sweep.

if

'A

Fig.
alternating

Inward

right
"

Sweep.

9.
inward.

Inward

Both

left

clubs

"

Sweep.

left side.

an

the
it
left
lowed
folward
in-

INDIAN

CLUBS.

47

left,and a full
By making a small outward
as small left,
sweep with the right;i.e.,what is known
large right. Sweep both clubs in front at the same
time, and bringthem up on the right side, and sweep
and
back
of the head, making small
them
up, over
in the illustration.
both clubs parallel,
as shown
circles,
Change"

."^

Fig.
One

small

circle

10
"

Three

"

SMALL

Sweep.
small

circles

Two
circles

"

small
"

BACK.

circles

Change.

"

Sweep.

INDIAN

48

Change"
left hand

By making an extra
while the rightsweeps

passes back
in front.
sweeps
the

By the time
righthand, the
The

small outward.
double

circleback

left

"

circle with

in front.

The

the

right

clubs

inward

the small
left will be

now

in

placefor

make

join,and

is finished

II

Sweep.

"

LEFT

Small

RIGHT

"

BOTH.

"

right"Sweep.

"4

((

("

I"

"(

It

""

4*

ft

""

(i

(t

Small"

another

of the head.

Fig.
Small

small

inward, while the left hand

to a small

hand

with

CLUBS.

Botl*.

"

'*

"(

((

INUIAIN

CLUBS).

49

By pushing the left club up and out from the

shoulder,while hasteningthe rightin front, and making
till without
a full sweep,
haltingeither club the right
club is exactlyopposite the left,just after the right
Change"

"

"

passes

the feet

follow

now

"

both

The

righthand makes
leftis followingwith

'

neither

other, but

each

inward

an
a

The

extended.

arms

sweep

and

and

Inward
it

right
"

"(

THE

"

Outward
"(

outward.

WINDMILL.

left
(i

"

Sweep
t(

the

other.

sweep,

'

12

should

catch

Fig.

clubs

"

Sw
"

while

the

INDIAN

CLUBS.

By slowing up on the left till the right

catches it. Sweep both clubs in front and then back of
the head, as shown
by positionof clubs in Fig. lo.
the righthand,
circles with
the small inward
Continue
but shift the positionof the left a trifle forward, making
Change"

Both

should

clubs

small

side circles.

same

time, each crossingthe track

them

so

that the circles

are

fall and

rise at the

of the other.

Swing

rightangles.

at

^/

Fig.
Small

side"

Left.

13

"

SIDE

Smali

AND

INWARD"

iftward"

LEFT.

Right (threetimes each).

INDIAN

5Ji

CLUBS.

By shiftingthe clubs back

and then back to the right,continuing
from
side to side.
but alternating
ment,
'CHANOft"

Fig.

to

the

the

leftside,

same

15,

ALTERNATE.

Side

and

inward

"

Left.

Side

and

""

((

inward"

Right.

move'

INDIAN

Change

poise on
with

the

By bringing the

"

side of the

each

right,then
right,and

53

CLUBS.

clubs

head.

to

Make

small inward

perpendicular

with

small

inward

the

left;again
with the
again with the left. Sweep the
rightin front of the face,then the left,and bring them
up to repeat the small inwards with each.
a

Fig.
right

Inward

"

left

"

right

right-Inward left-Inward

"

i6.
left

"

sweep

"

sweep.

right-Inward left-Sweep-Sweep.
omit

sweep.

INDIAN

54

Change

"

By omitting the

the conclusion
to

CLUBS.

of the

small

perpendicular poise

on

Fig.

SMALL

side

"

Right.

Small

of

side

each

clubs

small

Small

third

circles, bring the

both
side-circles;
simultaneously.
make

the

sweep

the

time.
clubs

fallingand

SIDES.

"

Left.

again

head,

17.

side

At

Togethefc

and

rising

FNDIAN

(Change"
lar

poise on

CLUBS.

By bringing the

clubs

each

head.

with

each

hand

each

other

at the

side if the
at

tile

Make

small
clubs

inwards

crossing

handles.

//

sjoall

inward"

again toaperpendicu-

time, the

same

Fig.

Small

55

Right.

8.

inwards.

Small

inward"

Left.

Together.

56

INDIAN

By sweeping both clubs in front of the face

and below
the same
time, crossing each other above
the circle.
as
as
Keep the arms
fully extended

Change
at

in

CLUBS.

"

possible.

Fig.
inward

Sweep

inward

"

Right.

19.
sweeps.

Sweep

inward

"

Left.

Together.

INDIAN

Change

the

CLUBS.

5^

By bringing the clubs again to

poise on each side of the head, and
last three moves
in one;
i.e.,giving them
"

one

dicular
perpenthen unite

"

in

sion
succes-

of each.

"-

"-

^"

'

"
.

Small

20

sides

("

"{

""

""

SIDE

"

"

"

Small

inward

inwards

change.

sweep.

"

"

"

Fig.

Sweeps.

I
I

"

58

CLTrf"5.

INDIAN

Change

By bringingthe clubs againto a perpendic^

ular poise,and swing them
the
to small circles toward
Then
left,as shown
by positionof clubs in Fig. lo.
turn the body quicklyto the left without
moving the
left foot.
Make
small side-circles once.
Sweep the
clubs together,
bringingthem up on the rightside. Turn
the body right without
moving the rightfoot, and
make
small side-circles once.
Sweep the clubs back
"

"

"

left side and

to the

repeat. Both clubs should

only one club being visible

opposite.
directly
"

"

one

sitting

//.,

to any

falltogether

.'.'"

\
w

Fig.
Small

side"

21

SMALL

"

Left

"

SIDE

Sweep.

"

LEFT

Small

AND

side"

RIGHT.

Right" Sweejfc.
Omit

iw"!0A.

6o

INDIAN

CLUBS,

it points up,
By halting the rightclub when
tillthe lett club also points up.
Continue
the small sidecircle /or^^^r^i,with
the left hand, but reverse
the small
the right hand.
side-circle with
Again both clubs fall
simultaneously,though in opposite directions.
Change

"

Fig.

23.

REVERSE.

Small

sides.

Forward

"

Left.

Reverse

"

Righto

INDIAN

6l

CLUBS.

By haltingboth

clubs when
vertical,make
small sides and sweep to the left. Turn the body to the left
without moving the left foot.
Make small sides as soon
small
as the clubs come
up on the left side; then make
circles again,but pass both clubs inside the arms;
then
againsmall circles outside; then thrust both clubs under
in the illustration. Then
the
toss
the arms, as shown
clubs up for small circles again. Both clubs fall inside
time.
or outside,as the case
may be, at same

Change"

/""

'

circles

"

^
.

.'

'

Fig.
Small

// \\LJ

chin
knocker.
DOUBLE
24
Under.
Outside
Inside
Outside
"

(Three

"

"

"

times

each.)

Toss.

62

[ISDIAN

CLUBS.

facing
By sweeping the clubs in front now
the arm
and club are
the rightclub when
fiont. Check
horizontal.
Push the left club back of the head
perfectly
and make
inward, three times, while holding
a small
the righthand and club perfectly
quiet. Sweep the left
club in front, make
a
poise and drop, and, as it drops,
the rightclub down
with it.
sweep
Change

"

"

Fig.

25

Horizontal

"

"

RIGHT

Right.

HORIZONTAL.

Inward
."

"

Poise

and

"

Left.

"

"

drop

"

Left.

and

sweep.

Sweep both.

INDIAN

CHANGE~By sweeping
holding the leftarm
club back
with
make

of the

6S

CLUBS.

the

clubs

horizontal,and

head.

Make

passing

righthand, then sweep in front of

poise and drop with the righthand.

Fig.
Horizontal"

26

"

LEFT

Left.

Poise

left side,
the

inward

three small

the
a

the

to

up

right
circles

the face,and

HORIZONTAL.

Inward

and

i"

".

"

Right.
"

and

sweep.

drop"Right-" Sweep

botlt

64

lis Ul

ASH

'CL.UHS.

Change"

By sweeping the clubs to a small circleback

of the head, as shown
by the positionofthe clubs in Fig.
Turn the body squarelyto the left,the weight on
lo.
both feet.

Make

while

the

small

side-circle with

rightmakes

circle with

the left hand,

make a
a largeside-circle. Then
the righthand, and a large sideBoth clubs should fall with the
making a largecircle,while the

small

the

left.
same
impulse the one
other makes a small.
"

side-circle with

"

"

I
I

"

Fig. 27
Small

left"

"

BRACE.

SHOULDER

Large right.

Small

right" Large left.

chanP'ft

INDIAN

Change

65

CLUBS.

with the
Ry checking the largeside-circle,
sighthand, justas the club has passed a short distance
"

back of the feet. At the same

time extend the left arm
and club up and rbrward
pointingexactlyoppositethe
right. Slipthe rightfoot a littleback of the left the
of the club on
the downward
momentum
sweep will
aid you.
With a quickbut strong impulsesweep both
clubs at once
in opposite
directions the leftarm
makes
the rightarm
a largecircle forv/ard,
a
versed.
largecircle re"

"

"

Keep the

unbent

arms

and

close to the

body.

S:-^

Fig. 28
Left and

"

LARGE

REVERSE.

Right opposite
(repeatthree tim"s,)
"

ee

INDIAN

Change
front
Check

CLUBS.

By haltingthe rightclub

"

it sweeps

as

in
side.

up

third reverse.
Let it fall to a small
the leftclub as it passes the feet the third time,
and
It will reach
bring it up in front with a sweep.
there in time to jointhe rightclub as it makes
a second
small side-circle. Join them (bothmaking a small side),
and
sweep them to the front (turningthe body front),
pass them back of the head, making small circles back,
Pass directly
as shown
by positionof clubs in Fig. lo.
to the windmill, and add small side alternates (Fig.22),
on

the

Fig. 29
Inward

right
"

WINDMILL

"

ALTERNATE.

left Small side right Small side left

Sweep left. Repeat three times. Sweep both.

Outward

Sweep right.

"

"

"

"

68

INDIAN

CLUBS.

CLUBS

TWO

TAKE

TO

Face

With

raise
to

the

the

hands

Bend

impulse

Straighten
forward.
to

make

back

quickly

halting

them

this

(Fig.

head
the

in

left,

up

high

10),

of

Fig.

the

two
"

back.

clubs

an

in

enough

clubs.

pulse
imfront

circles

small

then

side-circles

cient
suffi-

distance

turning

then,

small

make

position

17),

down

with

clubs

give

arms,

them

short

(Fig.

the

sweep

will

the

Fold

unfold

the

them

side-circles

the

to

and

Sweep

small

of

them

sweep

body,

the

and
take

body,

clubs.

music

the

head

the
the

to

of

note

above

side.

the

between

first

the

ARTISTICALLY

CLUBS

Stand

front.

arms.

BOTH

UP

the

(Fig.

body
21),

INDIAN

I herewith

FOR

No.

I.

Point

Left.

No.

2.

Small

left

No.

3.

No.

4.

"9

system oi exercises

present my

CONDENSED

CLUBS.

CONVENIENCE

CLUBS.

Left.

Right"

Large right.
Small
right Large left.
Alternate.
Left" Right.

Sweep.
Sweep.

1-2-3.

"

1-2-3.

"

"

TWO

"

*'

sweep.

No.

5. Backward

No.

6. Forward

No.

7. Outward

drop.

drop.

left
"

Right

Left.

"

Left

"

Right.

""

it

it

((

Backward

drop, right,

{(

No.

No.

8.

9.

Alternatingoutward.

Alternating inward.

tt

Left

Right.

"

((

( e

tc

(t

Right
"

Left.

INDIAN

70

Windmill.

No.

12.

No.
No.

13. Side and

14. Side and

No.

15. Alternate.

CLUBS.

1-2-3.
inward

Leftside.

"

inward

Right side.
Right.

"

Left

"

16.

Left

Right
"

({

Left"

Right
"

"

1-2-3.

("

"(

No.

1-2-3.

"(

((

((

Sweep

"

Sweef.
*t

li

Halt.
sides.

No.

17. Small

No.

18.

No.

19. Double

No.

20.

1-2-3.

inwards.

Small

1-2-3.

inward
sides

Small

Inwards

"

1-2-3.

sweeps.
"

Sweeps,

(i

tt

ti

II

ti

tt

Turn.

No.

21.

No.

22.

No.

23.

No.

24.

Reverse.
Out

In

"

and

Right
"

Left
**

"

one.

"

"

''

two.

''

three.

Right

Alternate.

**

Mo. 25.

sides, left

Small

"

sides, right

Small

"

"

"

two.

*'

"

three.

Left.

Sweep to left side.

1-2-3.
Toss.
Under.
Out
"

sweep.
Horizontal.

Inward.
Poise

Take

and

1-2-3.

one.

Sweep.

drop.
it along (the rightclub).

INDIAN

No.

26.

CLUBS.

^1

Horizontal.

Left"

Right

Inward.
Poise

**

Take

Sweep.

1-2-3

"

and

it

drop.
(the

along

left

club).

Sweep-

turn.

No.

27.

Shoulder

brace.

Left
"

Right.

'*

reverse.

No.
No.

28.

29.
Pass

and

Large

reverse.

Windmill
the

clubs

1-2-3.
and
under

alternate.
the

exit.

1-2-3.
arms,

and

make

your

bov^

Copyright,

1915

BY

American

Sports

Publishing

New

York

Company

']t

INTKODUCTION.

themselves

tofy

going

before

"r

The

With

in

roof

man

of

weather,

after

the
is

in

secret

is

Indian

of

in

transform

the

morning

theirs.

clubs
and

manliness

much

as

will

as

rising:

great

pair

healthy

accomplish

can

mild

that

needed

spark

hour

an

night

at

outfit

these,
a

the

bed

to

of

quarter

artificial

only

bells-.

in

an

attic

him

in

and

dumb

ambitious

thusiasm,
en-

bedroom,

or

on

the

course

of

the

writer

"The

year.

But

youth

Granted
of

end

in

rational

dormant

to

the

the

of

did

god

every

life time
of

day

in

body

the

the

at

board.

after

and

day

week

after

week

he

won't

those

stuff

can

him

make

his

of

parts

himself
feel

with

from

steak

it is to

what

have

to

sweat

of

which

system

alive

be

lie

business.

bitter

aim

to

liberal

luxuries

created

symmetry

Better

improvement

living.

his

have

may

brow

patiently

exercise

during

years's,

and

with

recently

week."

visible

no
a

what"

necessaries

cream

God

even

did

one

for

is

out

goes

for

the

ice

to

like

or

as

me

there

week's,

drudge"
All

argue,

feed

; but

toiler

The
to

may

would

investment

him
but

end,
the

he

Image

does

his

bread

not

justify

his

by the
him

his

neglecting

in

represents.
combination

"a

set

to

seem

earn

that

having

at

to

seal

to

and
the

give

indeed

form

world

where
of

assurance

man."
In

work,

where

taken

to

what

Few
be

the

be

done

One

objects

the
of

from

is

and

body

the

to

seem

persons

to

by

education,

little

where

much

so

the

admirable

his

in

is

care

to

ignorance

as

physical

tion
educa-

systematic

marvelous.

strength
and

good

body

the

Blaikie

intelligent,

so

is called

to

Professor

says
are

what

simply

developed

ours,

masses

secure

can

is

like

country

most

as

be

state

of

beauty,
well,
effective

that

aware

will

weakness

and
work

and

limb,

any

and

equal

that
a

like

agreeable

or

part

any

to

deficiency
attention

result
means

to

of

one

all

the

it, can
of

ness,
full-

limbs,

throughout.
of

attaining

these

CLUB-SWINGING.
There

is

motions

primary
that

describe

of

circle, if

crossed

and,

the

in

he

that

After
instructor

practical

realizes
is

formation,

special

checked

block.

as

as

its

the

after

felt

beginner

the

with

one

on

grows

rarely

is

soon

from

prematurely

not

that

strain
As

club,

the

stumbling

only

the

movement,

of

exercise

or

mastered.

are

tendency

the

exertion

The

proficiency.

his

this

about

fascination

its

course,

has

only

has

he

think

to

clubs

it, "the

puts

to

do

rest."

The

enjoying
last,
has

the

as

to

come

proceeded

to

various

in

The

find

graceful

officers

English

then

of the

most

wood

novelty

kinds

effectual

from

four

One

pastime.

the

wonderful

athletic

of

were

clubs

in

alludes
is

exercise
clubs

The

one

of

are

feet

two

about

length

velopment
de-

superior
them

of

club

training.

and

pounds,

twenty

to

to

"The

follows-:

as

they

swinging

the

recognize

to

slow

addicted

most

of those
the

to

India,

motions.

not

were

Britishers

the

in

expert

the

innovations,

When

annex,

marvelously

fantastic

and

to

be

not, however,
modern

its origin.

of

opportunity

an

will

equally

incidentally

natives

the

It

many

indicates

civilize, and

to

surprised

title

Its

had

which

country.

unlike

club,

stay.

first

the

this

in

exercise
Indian

the

is

generation

present

and

half."

one

"The
and

others

whose

made

are

great

to

repute

native

the

among

liable

them

renders

caste

muscle

is

desirable.

perform,

in

the

of

strength

great
clubs

is in

exercise

to

of

police,
where

emergencies

vdiich

evolutions

The

hands

soldiery,

experts,

the

exceedingly

are

graceful."
"Besides

the

practice
exercising
The
as

part
and

of
its

exercise

the
use

was

without

of

muscle

every

club

essential

the

possesses

may

about
at

In

due

be

now

who

right
least

the

after

soon

drill.

of

recommendation

great

of

property

body
was

course

described

the

expanding

club

Indian

the

and

chest

concurrently."
introduced
its

into

as

universal.

"No

the

spread

popularity

exclaimed,

pair."

simplicity

home

British
to

Indeed,
is

army

this

try
coun-

the

properly

thusiast
en-

nished
fur-

CLU"-SWIN"HNG.

LEFTHAMB
lnner--0Mt9f

Porward

THE

OF

PRINCIPLES

CLUB

or

SWINGING.

Bactawartl

Fig,

1.

spotsrepresentthe handle of the clul

and the centre of the circle made by the end of the club in going around
The hand being held nearly stationary.
The lines at the feet of the figure,
of varying tht
show the manner
and
movements
diagonalto
by swinging in front,behind, at the side
the front of the body.
Any circle done in one direction can be reversed and swung in the
oppositedirection.
In the

Any
can

engravingthe

circle done

be done

black

while

with the hand

is held in any of the nine

of the other positions.

the hand
at any

positions

By understanding this,and the proper method of combining the

circles into double movements, the pupil will be able to iuye"t combl'
aaUo"8 iiieludlug
any two

er

all the eirotos*

CLUB

is of the utmost

Accuracy
skill

no

awkward

or

This

acquired when

be

can

7g

importance in the practice of the

in this book.

eises described
as

SWINGIKS.

should

be

understood

thoroughly

the movements

done

are

exer-

in a careless

manner.

out
withperhaps be better to first practice the movements
and wrist n the proper
the clubs, turning the arm
until
manner
the idea is perfectly clear, then proceed
the club.
the
not to get them
Inselectingclubs
begi'inershoiilo.be careful
ts ; l
be
ub which
too heavy for the difficult moveme
held
at
can
describe a wri t circle,is Dest,and the exercise
arms
length and made
It would

would

be

obtained

longer would

be

more

which

one

shorter

than

the

use

strain

moment

of

or

swinging

two

heavy

time.

It is best to learn
it givesa much

as

by continuing their

beneficial

the

of the different

names

clearer

circles and
than

of them

understanding

movements,
be secured

could

In the

otherwise.

the
the circle itself.
es describe
single movements
indicates
movement
double, the name
by showing the
bear to each other in completing a circle.
relation the arms
In the

the shoulder*
erect,expand the best,square
look
the
to
lean
a little for
chin,
front,
straight
ward
have
the weight centre
the balls of the feet, have
th"
so
as
on
heels two inches apart with
the toes spread at an
angle of forty five
the
If
there
is
line
in
floor
be well to
it
would
a
or carpet,
degrees.
stand facing it;make
the club follow this line as nearly as possible.
First bring the club to the startingposition,with the hand opposite
the right breast, the elbow
turned
pressed to the side, the knuckles
out and the club extended
vertically.
Circle or Movement
this position. When
Start every
from
only
is
used
let
the
side.
If
club
at
one
one
arm
a Straighthang pendant
Arm
circle is to be done, elevate
the club at arms
length to a point
directilyabove, then proceed.
In

and

practicing,stand

the club

First make
the head

with

the

circles

all the
in the

as

before.

single circles
same

way

movements

of

have

wrenches

holf^iag it

is ic.

Then

describe
line.

the

Then

the

the

same

circle in tlie

the

h .ad

or

try
been

body,

circle at the

same

and

same
digonally
opposite direction
so
on
through the

circle the same,

another

mastered

take

both

and

clubs

as

and

soon

ceed
pro-

manner.

If at first the club

other

inner-circle,that is,start it toward

an

body. Then
right angles with the

line,next describe
from
outer, starting away

three
as

is,at

describe
the

of

centre

or

side, that
or

the

slightly elevate

ne

manner

as

the wrist
the

whole

ux which

in

making

secret

of

the

circles,try some

doing

the club is held

the

difficult

in the hand.

CLUB-SWINGING.

8o

Fig. 2.
BENT-ARM
Hold

BACK.

CIRCLES,

Fig. 3 and

4.

and drop the

starting position,raise the arm
and
the back,
club over the shoulder, make
a complete circle behind
the
club too tight
repeat. Allow the wrist perfect freedom, do not hold
as

it will make

hand

the

to the

hand

left for the

to

and

awkward.

movement

the top of the head

right

Endeavor

The

in the

the

from

pass

With
and

the club

drop

inner

the

In

to the back

club

circle,and

to the

the

the

right for

reverse

the inuttr and

let the

of the neck.

swing the club squarely, and let

parallelto the line ui the floor.

only difference between

of swinging them.

circle

inner

the

with
the

outer

outer

circle

the left hand.

evolutions

be perpendicular

rection
circles is tiie di-

CLt/B-SWINGXMQ.

INNER
This movement
shoulder

body,

and

thus

Execute

combines

8i

MOVEMENT.
the inner

Fig. 5.

plain straight-arm movement

making a circle within a circle.
the

the

same

imstead of the le"t"

with

the left hand

circle,back

bent-arm
or

sweep

carryingthe

of

the

In front of the

clui) to the righ

cLUB"swiN6nra

^2

OUTER
This
shoulder
When

movement

MOVEMENT.

combines

the

outer

Fig.
bent-arm

6.

circle back

straight-arm circle in front of the body.

and
finishingthe bent-arm circle,raise the arm

and

of the

the

before
straightvertically

startingthe

straight-armcircle.

extend

it

CLUB-SWINGINO,

84

MOVEMENT.

OVER-ARM

Fig. 8.

the

and extend
it across
to
startingposition raise the arm
the opposite shoulder.
it and made
it describe
Drop the club over
a
behind
Throw
the
back.
head
the
circle
back
the
to allow
complete
to go over
the shoulder
arm
as far as possible.
Finish
with
a
straight-arm circle and repeat. Excute the same
hand.
the
left
Reverse to the inner movement.
jvith
From

MOVEMENT.

UNDER-ARM
Extend
arm

the

reaching

as

the circle behind

Fig.

9.

horizontally. Drop the club with the

and
describe
out
far as possible,turn the knuckles
the opposite
the back, with
the has^ "lose up under

arm

not

in

use

arm.

In
circle.

the

movement

Reverse

left band.

combine

to outer-circle.

the

with
straig'ab^arm

Execif SD la tSltsame

the

manner

under-arm

with

the

CLUB-SWINOINU

85

CLUB-SWINGING,

BENT-ARM
Hold

loosely in the hand, taking hold of the ball of tlw

and around.
Keep the
palm out and drop the club down
freedom.
nearly stationary,allowing the wrist the necessary

Finish

the

with

Repeat,

straight-armcircle.
and

reverse

execute

the

Raise

upward,

drop the club

horizontal

the club

and

arm

and

point the club

behind

down

position,then
pass

with

the left hand.

MOVEMENT.

EXTENSION

Fig. 11.

the club

hanc'le,turn
hand

FRONT.

CIRCLE,

at
the

an

angle of forty five degrees

head

straighten the
in front of the

it down

FiG.lO.

and

around
thiS

from

arm,

body and

up

club

in the

to

until

it is in

position drop
the changing

point.
Reverse

the

Execute

in the

movment,
same

making

manner

with

the

pass

the other

hand.

rection.
opposite di-

87

C9L.UB-SWXM0Ufiiii

LOWER

INNER,

WRIST-CIRCLES,

IN

FRONT.

Fis.tS.

while th"
circles swing the club around
straight arm
the wrisi
of
remains
arm
stationary and pendant, using the strength
and holding the handle
firmly. Finish with the straight-armcirele,

From

Bxeeote

the

the

same

with

the left hand.

"SiC!S""fW23^88|8^

88

LOWER

OUTER,
From
mm

And

the

WRIST-CIRCLES,

remains

stationaryand

holding

the

Execute

the

same

handle
with

swing the
pendant, using

circles

straight arm

IN

firmly. Finish
the left hand.

FRONT.
club

around

Fift. IS,
while

tha

strength of the wri""

with the straight-arm circle.
the

CLUB-SWINGING,

Turn
or under

Let

the club
the arm,
the

horizontal
arm

or

circle.

in the
or

vertical.

Keep

hand, horizontal,

forward

roll

club

the

or

in the

When
arm

the

arm

other

side of the

other

under

it.

diagonal

body.

backward

hand
swung

and

to

the

right

or

15.
left above

either side of it.

on

endeavor

in front

to

finish

keep it perfectly
with

straight-

stationary.

DIAGONAL

Swing

Fig. 14 and

WRIST-CIRCLES,

EXTENDED-ARM

Yary

CIRCLES.
to the floor

Fig.

17.

line,first on

by holding one

arm

one

out and

then

on

swinging

the
the

CLUB-SWINGING.

92

Hold
firstand

the club
second

circle,give
wrist

the

make
circle.

in the hand

loosely

the

fingers,turn
the

club.

wrist-circle

Repeat, then

execute

the

the

BACK.
have

out.

to carry
the

Stop

with

or

palm

sufficient force

club

with

to turn

WRIST-CIRCLE.

LOWER,

OUTER,

club

same

the handle

and
with

la

between

the

straight-arm
itself around, allowing the
Start

with

suddenly,

arm

Fig.

when

finish with
the l"i!thand

down

aight,
str-

straigjit-arm

eUJB'SWIHSZNG,
93

INNER,

LOWER,

Start with
the

arm

suddenly

the club
club

straight-arm circle,turn
when

to describe

to the centre

Finish

with

Repeat

and

down

the palms

straight,turn

circle behind

the

the

back, the hand

straight-arm circle.

execute

the

same

with

to the

wrist

of the back.
a

Fm.

BACK.

WRIST-CIRCLE,

the left hand*

out

20.
rear,

and

stop
allow

following the

CLUB-SWZKOI"a

94

Fro.
into

21.

distinct

Illustrates the

manner

of

combining

movement.

Straighten the

arm

after each

circle.

one

or

more

eircl^

CLUB-SWINGING

STOP

OR

0:Nr THE

SLAP

95

ARM.

Fig. 22,

position, allow the club to pass

and rebound,
and
over
reversing the circle.
drop smartly on the arm
when
extended
the
Also
clubs
vertically and slapping them
by crossing
throw
the opposite arms,
then
them
on
up again, reversing the circle,
In

or

bringing

extend

Alsoby

the

them

out

arm

to the

throwing

Saishing with

an

to

them

extension

horizontal

sides.
up

and

dropping them

movement.

over

the

head

and

96

CLUB-SWINGING.

FRONT
the shoulder

Bring
shoulder,turn
and

by

finish with

the palm
a

hand.

hold

forward,
out carry

Straight-Arm

the ao felonof the hand

CIRCLE.

BENT-ARM

the hand

the club

circle.

and wrist.

in front

opposite
complete circle
circle is made
principally

around

This

of the

for

Reverse, swinging with

the other

DOUBLE

The

double

movements

MOVEMBKTS.

97

simply FOUR

are

different ways

of

bining
com-

single circles.
The circles described
comprise all there is to club swinging. When
with either hand
either
so as to be swung
they are thoroughly mastered
backward
to the right or left,forward
and
the same
or
diagonal, they
with
and
be
formed
into
endless
can
an
ingenuity
patience,
variety of
beautiful, intricate and difficult evolutions, by combining the circles.
of circles can
be formed
into one
combination
Any number
by
while
practicing.
counting
In Single Time, count
for the circle of both
hands.
That
ia
one
in making a straight-arm PARALLEL
movement
Fig. 23, or CROSS
add
bent
count
it
count
a
arm
Fig. 24,
1,
circle,
2, viz,1-2,1-2,etc.
In Double
That
Time, count one for each circle of each hand.
is,
in making a straight-arm FOLLOW
movement,
Fig. 25, count it 1 and 2,
add a bent-arm
circle,count it 3 and 4, viz. 1-2-3-4,1-2-3-4,etc. Always
the

count

as

many

The
double

numbers

REVERSE

as

there

movement

circles in the combination.

are

be done

Fig. 26, can

either in

singleor

time,

The

best method

for

is as follows.
learning the double movements
Hold
the clubs in the starting position,go through the movement
eral
sevwith the right hand, then do the same
times
with the left. Repeat
making one circle less with each hand, and continue, making one less
each

time,

the

When

all the
come,

routine

in

of movements

changes which

are

in

the

been

them,

with

th^ easy movements

become
artistic and
an

exercise

so

as

to

have

the

mastered

will

in the order

first and

each

hand.

Then

directed.

as

circles have

and

interest

it. the

with

once

proceed, counting

the movements

to allow

is done

movement

the circles and

count

well

until

be

them

in groups,

in which

most

sufficiently
ranging
by ar-

increased

they

with
should

difficult last.

to do
graceful performer, it is necessary
and
in perfect time
with
the greatest precision thus
every
combining grace and elegance. If the club is to be held perpendicular
let it be exactly so ; if horizontal
all the
Describe
exactly horizontal
circles and sweeps
not
and
do
swing too
squarely to the side or front,
fast.
Where
have the benefit of a large mirror, it will be a
can
you
valuable
assistance
in exhibiting defects and correcting awkwardness,
and
and
it will also assist in developing countless
variations
ments.
moveThe
latter affording an ample field for ingenuity and skill in
the pupil will soon
combination, and with patience and perseverance,

To

movement

become

the master

of

beautiful

and

beneficial accomplishment.

CLUB-SWINGING

eLUB"eWXK6tlf".

PARALLEL
This
the clubs

is a combination

movement

moving

MOVEMENT.

parallel for

Fig. 29.

of the

Inner

and

Outer

circles,

circle.

but also

complete
that the descriptions
importance to throughly understand
double
movements
not onl^^ for the Straight-arm circles,
are
for every
in the Single circles.
circle described
They can all

be done

in the ways

It is of great
of

described,and

any

two

or

more

eau

be combined.

CLVB-SWINQINQ,

FOLLOW
This

following

each

other

like the

Pig. 30,

combination
arms

of

the

Parallel, the club*

windmill, retaining the

a complete circle.
position
back circle either upper
or lower must

to pass

as

same

for

relative
A

is tlie same

movement

MOVEMENT.

each

other.

be added

to allow

the clubs

CLUB-SWINGX1I9.

102

\V

DOUBLE
The
Bent

Arm

it can

double

Extension

circle,and

with

one

allow

club

and

the clubs

These
it is the

movement

way

be done
with

to pass

to

to another

each

any

other

of half
reverse

without

from

of half

Straight and half

Parallel, Cross, Reverse

or

Follow,

by doing
other, arranging the count,
without
breaking the time.
the

circles

should

Right

the Extension

of the circles

the circle with

combinations

only

is a combination

can

also be combined

Fig. 31.

MOVEMENT.

EXTENSION

receive

to Left

or

breaking the time.

to

due

attention

change

from

to

as

one

103

OliUB-aWINaiNQ.

CROSS
For

MOVEMENTS,

INNER

OR

Ot

xER,

FiG.

Cross-circles, start by crossing the arms

at the bottom,
and
top
separating them
the
at
before
and
as
together
top.
crossing
Foe the Outer
Cross-circle, start by separating the arms
at

the

at the

the

Inner

of the

and

top
Combined
becomes
very

circle

crossing
with

the

pretty.

them

at the

Lower

Back

bottom.
Front
or

32.
or

clubs

coming
or

clubs

circles this movement

104

CLUB-SWINQINQ.

INNER
The
circles

REVERSE

Reverse

Inner

combined,

sides

of the
ha^id before
at the

To

movement

the

arms

Start

moving

the

combine

or

is the Inner
clubs

crossing

Fig.

33.

Straight and Bent- Arm

and
separating at the

half of a circle with

one
by swinging
one
then
both
toward
each other ing
other,
move
passpart of the circle, repassing at the opposite side.

circle.

outermost

MOVEMENT,

the

Straight and Bent-Arm

circles,as in the figure,
the
at the same
time, make
opposite directions
rit(hthand
club describe
Bent- Arm
Inner
a complete
circle,while the
left describe
Inner
an
Straight- Arm
circle,the clubs
regaining the
club
Then
hand
left
the
starting position together.
repeat, making
describe
the Bent- Arm
and
circle.
circle
the right the Straight-Arm

start

both

clubs

in the

105

CliUB-SWINGINa.

The

Reverse

Outer

combined,

circles
sides

of the

circles.

hand

before

moving

passing

at the

is the

movement

the

arms

outermost

Outer

Straight

and

Bent-Arm

crossing
separating at the
by swinging one half of a circle with one

other, then

part

and

clubs

or

Start
the

I'm. 34.

MOVEMENT.

EEVERSE

OUTEE

of the

move

both

toward

circle,repassing

each

at the

other

opposite

side.

figure,
the
at the same
time, make
opposite directions
Outer
Bent-Arm
circle, while the
a complete
right hand club describe
left describes
Outer
circle, the clubs
an
regaining the
Straight- Arm
hand
club
left
the
Then
repeat,
making
starting position together.
To

start

combine

both

describe

the

clubs

the

Straight and

Bent-Arm

circles,

as

in

the

in

Bent-Arm

circle

and

the

right

the

Straight-Arm

circle.

lo6

CliUB-S-WAi^GII^i^a

MOVEMENT.

OVER-ARM

This

movement

movements

Thji'ow the

and

head

the

is swung
the same

well

back

same

directions
and

length,
to illow tl^e cjubs to make

extend
a

Fig.
the

as

Innei

should

the

graceful

35.

arms

circle

be
to
over

and

Outer

verse
Re-

followed.
their

greatest

the shoulder.

T08

OIiUB-SWINaWG.

FOR

EXERCISE
Stand

with

the

hang
with

the

back,

the
then

extended, around

arms

behind
the

behind

well

feet

Starting-Positionraise

the

club

braced, as
and
drop

reverse

in front

FiG.

CLUB.

HEAVY

the

in
it

the
over

figure.

From

the

and

up

the

elub

to

head

the
let it

passing the club

movement

and

37.

horizontal

position

back.

Vary the
body.

movement

by passing

to the

right or

left of

log

CLUB-SWINaiNa.

EXERCISE.

SECOND
Raise

the

length, pass

club, drop it

the

club

in

over

the

full sweep

Fig.

38.

shoulder, extend
in

front

of

the

the movement,
reverse
as possible, then
up behind
to the Starting-Position before
repeating.

The

the wrists

movement

over

the

head

should

be

made

the

arm

to full

body and as far

carrying the club

principally with

CLUB-SWINGING.

110

EXERCISE.

THIRD
This
Raise

exercise

the

clubs

back, bending

is similar
from

the

arm

Starting-Position,make
it extend
and

up
moyement

the

behind

arms

the

back

ftnd return

the

and
to

39.

preceding one and for two clubs.

behind
the
Starting-Position,drop them
to

much

as

FiG.

Bent-

possible, then

as

Arm

circle

at

the

return

side

in front,
full sweep
horizontal
position. Then

make

to the

the

Starting-Position.

them

and

to

the

in finishing

past the side

reverse

the

CliUB-BWlNGlKG.

STRAIGHT-ARM
Extend
fcions

the

arm

EXERCISE.

full

length,

th*5m

Reverse
describing full circles.
by swinging both clubs in
of the circle.
at opposite sides

Turn
arms.

the

pass

movements

the

body

from

sid*

"o

side

Fm.
clubs

the
the

same

to assist

40.
in

opposite

movement.

direction
the

movement

direc-

Vary the
having

but

of

the

The
has

dumb

Its

and

its wonderful

influence

sides
the

than

ones

The

for

cannot

he

The

of

to

bells

as

is

only fully

derstood
un-

and

body

to

not

so

the

on

the

beginner
the

and

is

beginner

taken

be

unusually

bust
ro-

heavier

replaced by

be

may

matters.

should

precautions
the

additional

case,

equalise

soon

much

are

strength.

more

generally

recommended

chilly

to

the

or

noisy

in

the

bells

may

touch

than
tact
con-

floor.

and

in which

movements

conducive

to

of

erectness

be

carriage

limb.
head

the
to

the

to

in

otily

breathe
The

utmost.

the
of

universal

deep

and

to

take

time

full, allowing
full

breath

privacy

of

the

instructor

recall

numberless

and

adoption

almost

every

in the

majority

popularity

exercise

the

where

and

relaxed.

are

means

up,

confronts

his

but

room

is not

thoroughly

of
ginner,
beof

with

conversant

rudiments.

The

writer

practicing

can

with

gymnasium.
away

will
same

powerfully

drawback

only

gymnasiums
the

and

muscles

not

are

or

expand

the

dumb

but

inspection

parts of the

of

light. They

bells

positions

directly

chest

The

casual

invariably

expertness

are

exercising, keep

is when

it

that

development.

training

arm

Except

too

in

other

and

the

clubs.

they

as

each

are

In

generally

so

proper
a

all

to

exercises
bells

wooden

freedom

the

dumb

progresses

various

used

of

is almost

as

get them

ones

with

left side

left hand

Indian

modern

metal

and

the

to

as

to
on

branches

all

employment

others,

purchasing
he

apparent

are

on

in the

the

advised

as

country

equally.

attention
In

in this

indispensable

as

fair

give

muscles

weaker

EXERCISE.

initiated.

exercises

If

used

been

substance

by the
both

has

regarded

be

weight

Its

BELL

bell
to

come

DUMB

with

dumb
The

At

method,

rapidly waning

motions

thing.

bells

this

he

had

stage

at

home

or,

rather,

energy

either
the

instances, where

for

conceived

wearisome

or

in

some

lack

of

couple
or

youth

method,
of

weeks
were

of

the

started

conducted

slovenly

heard

monotony

to

was

at

the

few

plug
couth
un-

proper

daily grind

DUMB

beoame

unbearable

and

EXEBOISE.

BELTi

the

dropped

he

II3

permanently

bella

in disenchanted

disgust.
This
the

difficultycan

simplest
and

the

in
To

lay

undivided
of

and

muscular

youths ignore
prodigies such

as

W.

B.

rarely

turn

whole

may

Marginal

at

are

belief

simplified form

such

that

their

in
the

point

glance.

words

key

and

enthusiasm

in

appended

here

taken

and

stage

fascination, that while empty headed

childish, accomplished
as
gymnasts
Prof. George Goldie, New
letic
AthYork

undimmed

with

series

efficacy.
They are

later

tion,
Curtis, of the Metropolitan Associawithout
daily avocations
going through

to their

out

at

in themselves.

beneficial

is their

President

effectively
practice of a series
indispensable to a

given
They are almost

them

Club, and

velops
de-

enthusiasm

exercises

the

to

bell exercises

the

and

permanent

his

of

course

a
proper
first be

bells.

of

attractive

so

callow

be

the

without

and

the

for

should

enjoyment

very

Indeed

and

his muscles.

with

foundation

motions

memory

complicated motions,

more

attention

thorough
besides

to

proportion
the

by beginning properly with

first few of these
tered
thoroughly maslead
him
on
tions
by agreeable grada-

The

movements.

committed

into

easily avoided

be

italics

in

given

are

catch

to

the

and

eye

the

assist

memory.
the book

Place

take

eyes,
If you

have

the

on

floor

roommate

might
you
mutual
benefit

association

on

Make
Step to the rear."
right following.

within

rest

of

range

your

guide line and go ahead.

of similar
tastes,
companion

as

from

which

the

establish

for life.

dra,w

can

you

and

book

PBACTICE.

of attention,

Position

carpet

in turn

FIEST

*^^n/ion."

on

page
or

convenient

or

other

each

coach

this

at

open

mark

the

full

step

the

first

toes

to

the

line.

to the

with

rear

the

left

foot,

the

Step

to the

Step

to the

Resume

front.
"

rear.

As

"

"

the

inside

front.

of the

3. Make

right remaining

firm

hands

under
the

the

so

and

the

flat

on

to

rear

elbow,

the elbow.

heels,

right,
a full step
and

the

to

just above

supporting the left arm

right, by turning on
touches

before.
1. Pass

Leftfoot forward.
grasping the right arm

position.

that

2, Make
the

left foot

the
the

front

ground,

small

across

the

with
a

back
is

half

of

of back

right hand

the

face

to the

left

heel

pointed straight

with

the

the

to

left foot, the

knee
braced
well

114

DUMB

back, the hip pressed forward,

shoulders

flat,the

the

the

directed

eyes

left foot

Bring the
Right foot forward."

Recover.

"

EXfiBGISE.

BELIi

head
to

the

back

to

1. Face

to

upright, the
front.
the

right.

left, the

the

advanced,

chest

right

pointed

foot

to

front.

2.

with

Step out

Recover."

2.

down

"

Step

the

to

sides

the

back
half

the

to the

face

to

the

front, resuming

first

forward.

left foot
left.
the

full extension

the

to

with

as

foot

right

1. Make

front.
by

foot

right

the

Bring

to the

Step
hands

the

position

bring the

and

right
of the

arms.

the

at

line.

right foot six inches, placing the

heel, bringing the weight of the body
little bent.
the right leg, the left knee
a
Bring the hands
upon
the
of
the
front
in
body,
striking
palms smartly together
together
of the
the back
and slipping the palm of the right hand
over
J^.i^,
Stand

chest

advanced

Attention.

Astride.

pointed

Place

Ready.
bring

both

hands

the

the

of

repeated

the

at

on

line.

the left of the

outwards,

the

line, toes
ing
right follow-

slightly bent,

arms

up

the

by

above

Stoop
line, the

knuckles
and

back

the

to

lower
sides

the

over

time.

the

toes

waist
and
closed
and together,

hands

ground.

limbs.

At

the

carry

them

to

and

the

keeping
the

from

time

same

the

shoulders.

This

extension

sides

come

to the

full

tension
ex-

may

be

six times.

Step

to the rear.

Step

to the
the

at which

inches

of the

centre

the

arms

hands

the

behind

attention

toes

they jut

same

together,
close

hoy^er

Halt."

left

to the

Straighten

"

the

front.

right, the knees

until

the

at

thumbs

the

on

knees

the

hands

the

ten

the

the sides.

ground

the

to

slightly turned

and

distance

Bend

"

on

bring

left foot

the

straight by

heels

directed

of attention

front

same

the

left

eyes

Position

the

at the

hanging

Up.

and

"

"

to

the

against

of it

back

Draw

at ease."

hollow

the
As

"

"

toes

are

the

and

position

of

line.
before.

Make

right.

to

full

pointed

step to the right front at the angle

the position of attention, the

from

following.

Step

to the

2. Make
.at

and
that

left."l. Make

full step to the

firm
the

on

foot

the

half

face

left with

ground

the

the

to

the

left.

left foot, the right remaining

and
braced
back
at the

knee

the
the ground
let the
left hand
grasp
the knee, the thumb
inside, the fingers outside, the
thigh just above
lower
part of the leg and left arm
forming a straight and continuous
instant

meets

Il6
and

"Recover

Up."

to full extension

DUMB

BELL

same

time

at

of the

bell at
the

to

elevation

the

the

to

As

"

right

advance

before, then

EXEBCISE

Leftfootforward.

and

Recover

"

Left footforward.
Dovm.

repeat

and

forward

raise

both

Astride.
and

"

In first

As

front.
"

V.

practice.

practice.
down, ready. As in first practice, stoop from
in first

As

the

"

the

seize

waist

bells.

Up and down, up.

practice, carrying
Lower

Doti)n."

ders
shoul-

repeat preyious motions.

before, and
EXEBCISE

to the

the

bells above

recover.

As

"

as

arms.

before, and

As

"

II.

in exercise

bells

the

before, retaining bells at the elevation.

As

Rightfootforward.

Step

foot

IV.

time

same

of

"

Seize

"

at

full extension

to

the

retaining

pressing the chest

and

before.

As

"

hands.

Recovering both

and

left foot,

the

shoulder

motions.

previous

Up

with

front

the

above

front.

Down.

Up.

the shouldei

the bell above

elevate

arm.

Left foot forward." Step

the

EXBRCISB.

The

"

the

bells

position of the ascent

and

action

the

above

as

in first

shoulders.

the

bells, letting them

the

bells

swing

to

the

between

rear

legs.

Halt.

Replace

"

the

on

mark

and

resume

the

position

of

attention.

Step

before.

to the rear."ks

proficiency and

strength, either or all of the

to six times.
repeated
Always begin
up
may
foregoing
of those
moderate
with
the performance
and genand end. however,
tle
nearest
the
which
motions
of
movements
approach
ordinary
in
life.
Abruptness
beginning or ending severe
ercise
exday
every
your
As

in

advance

yon

be

exercises

is

injurious.
A

For

any

on"

whose

daily avocations,
They
a'lequate.

preceding

the

With
as

busy

they

SIMPLER

lower

the

have

SEEIES.

limbs

following
not

the

are

exercised
suflficiently

exercises
grace,

are

in

his

generally

considered

and

variety

attractiveness

of

ones.

men,

occupy

however,

they

less time

"ud

are

lilielyto continue

attention.

more

lar
popu-

DUMB

Each
clear

described

motion

veriest

the

to

Peisons

EXERCISE.

BBLIi

Is illustrated

117

by

cut, which

it

makes

novice.

that
should
remember
going through these exercises
of
the arm
by turning the hands
they are exercising the muscles
and shoulder
its upperis raised
the arm
differently, and that when
most
muscles
are
doing the work.
It would
tions
the preliminary instrucbe also well to glance first,over
in

for the
Fig.
the

1. Hold

bells

up
this

Repeat
Pig.
line

other

bells

the
the

to

and

2. Hold

with

exercises,
at

all other
the

attitude

the

side

with

and

until

movements

breathing.

pendant. Draw
as
possible.
fatigued.

the

arms

pits, turning the wrist

arm

far in

as

back
horizontally in front, pass them
far as
as
possible, crossing the arms

arms

shoulders

the

to

as

on

in

returning.
Fig.

3. Raise

bell

the

from

the

out
the palm
shoulders, turn
Reverse
the movement,
resuming

pendant
and

the

Fig.

4.

and

as

the

arms

Keep

far back
down

bell up

and

6. Stand

Fig.

first

to

line with

vertically.

arm

position.

arms

as

the

together

them
one

the

the head
straight and swing the bells over
the
direction
and
possible, then rererse
swing

the

sides

the

past

5. Hold

Fig.

the

position

extend

at the

arms

the

over

the

and

up

behind

the

side, swing the

Vary

head.

the

back.

bells out

and

up

ing
strik-

by swinging

movement

down.

other

erect, holdinsr

far

the

bells

the

at

the

time

chest.

Step
extending the

out

to

side as
as
same
arms
possible,
Regain the first positi-in and repeat the movement
horizontally.
the opposite side.
by stepping to the front
m
Vary the movement

the

';nd

rear.

7. Stand

Fig.

bend
far

as

at

back

between

Fig.

with
the

8. Bend

far

as

legs well spread, extend

possible, then
swing the
possible and up again.

the
as

legs

as

the

down

legs and keep the back straight, touch

extend
the ttoor, straighten up and
the arms
high above
standing on tip toe.
the

to

Fig.

9.

Stand

down,

slowly
the

same

as

resume
manner.

with
far
the

the

extended

arms

over

the

keeping
upright pobition and bend
as

you

can,

the
arms

to

cally,
verti-

arms

bells

the

bells

the

head

head, bend
extended,
the

other

and

ually
gradthen

side

in

ii8
miMB-BELL

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miMB'BEJLL

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,Fig."
Fig.7.

^^7

Ftg.6

^Iw

19

120

DtJMB

EXEECISES.

SPECIAL
To

d/ceps." Stand

the

improve

feet

planted firmly

Curl

dumb

shoulder.

Bring
you

raise

ways

which

as

several
Muscles

hack

forward

finger

motion

also.

mat

form

and

foot
with

Another
and

Press

Forearms."

elbows

to side

without

until

feel

you

the

the

in

motion

in

experiments.

far

as

You

as

can

you

can

this

vary

downwards

face
same

on

manner.

and

with

at

arms

without
it into

above

muscle

any

this

bring up lower

and

right

the

bells

play.

tinue
Con-

sufficientlytested.
most

is

stretch

to

advocated

generally

method

muscles

chest

or

muscles

development." The

Chest

stretch

of
ward
in-

body erect, step

upward.

hands

the

to

with
bells

front
hands

few

the

pass

is to

vary

after

backward

bells

Then
curl
body.
the
elbow
bringing

angles

can

Stand

hands

of

method

pass

"

and

backs

the

You

themselves

turn

with
the

turning

you

elbow.

shoulders.

in

sldetimd

into

in contact

come

towards

suggest

well

arms

apart.

nails

bell above

arm

you

inches

nails

finger

will

each

behind

or

until
the

of

with

stretch

nine

the

with

erect

about

bells

EXEROISB.

BELIj

bacli

your

on

for improving

on

or

rug

push them
up vertically at right angles
the arms
Then
with the body, the bells touching.
quietly and
open
touches
the floor on
of them
until back
gradually drop the hands
1. Pick

form.

each

bells

up

and

side.

2. Lower
the

bells

can

reach.
Then

the

from

arms

hands

bring the

their

floor

the

touch

far

as

back

vertical

position

directly behind

slowly

to

be varied
This
exercise
chest.
by
may
forward
bells touch
of the
until the ends
close to the hips.

hands

3.

Extend

resting
a

hips.
4.

with

full

Then

floor

hands
on

in various

movement

backs
head
with
length behind
sufiQciently to clear the arms
with

each

until

the

as

position

lift

semi-circle

downward

your

letting the
the

ends

bells

of
you

over

drop
side

each

ways.
of

hand-^i

and

touch

scribe
dethe

in moderation.

a
complete circle
Starting from
previous position, describe
intervals.
the
bells
each
of
at
the
course
hand, reversing

one

; then
as

arms

at

arms

floor.

Kepeat

5. Let

body

on

in this

alternate

may

the
head

their vertical

the

The

until

far

touch

arm

extend
as

the

the

floor, fully extended

other

possible, without

frequently,

arm

across

turning

the

off

right angles with

tion
direcbody in same
at

back.

Altei-nat* th^

EXERCISING

WITH
.,

WEIGHTS

PULLEY

GIVING

THE

PRINCIPAL

BROUGHT

MUSCLES
ACTION

INTO

TAKEN

ANDERSON'S

FROM

GYMNASTICS

HEAVY

ARRANGED

BY

(J
HENRY

Instructor

in

Normal

Heavy
School,

S.

Gymnastics,
Chautauqua

ANDERSON

Yale

Anderson

Gymnasium;
University,

etc.,

etc.

Copyright.

1915

BY

American
Sports

Publishing

New

Company

York

FULIEY

124

Series

No.

i.

"SINGLE

WEIGHTS.

ARM

WORK-=^(Contmued.)

Arm

Right
This

exercises

movement

1.

Trapezius.

2.

3.

Supra Spinatus.
Infraspinatus.

4.

Serratus

The
with

the

side.

and

shoulder

Head.

over

up

Magnus.

above

also taken

movements

left hand

left side

and

to the

machine.

Series

No.

2"

SINGLE

WORK.

ARM

Opposite Side
Right

to

front

arm

Machine,
of

body,

flexed.
This

exercises

movement

the shoulder

and

waist, back

upper

back

side

upper

and

arm

forearm.

I.

Deltoid.

3.

Trapezius,

3.

Rhomboideus

Major.

4.

Rhomboideus

Minor.

5.
6.

Triceps,
Extensor

alis.

Carpi

Radi""

PULLEY

SSRIES

No.

2"

SINGLE

125

WEIGHTS.

ARM

(Continued,)

WORK"

Right

Arm

Head,

over

up

rigid.

OppositeSide
This

1.
2.

of

front

chest,
back

forearm,
back

exercises

movement

side

the

Mac/m:^\

to

arm,

upper

arm-pit.

of

Pectoralis

Major.

Tnceps.

3.

Latissimus

4.

Flexor

Dorsi.
Radialis,

Carpi
Carpi

5. Flexor

Ulnaris.

Major.
Serratus Magnus.

6. Teres
7.

Right

of

back

arm

body,

flexed.

OppositeSide
This

to Machine.

movement

cises
exer-

the back, upper

and

part of shoulder
side

per
up-

(part).

1,

Deltoid.

2,

Triceps.

3, Latissimus

The

arm,

above

also taken

with

Dorsi.
movement?

left hand,

oppositeside to machine.

II.

ARTICLE

126

Pulley Weights.
Series

No.

i"

DOUBLE

ARM

WORK.

First

of

Giving some
cles brought

principalmus"

into action.

Position:

Facing

hands

Both

Series.

Machine,

drawn

to

side, 8

counts.

This
back

and

arm

upper

(part)and

back

upper
waist.

Dorsi.

2.

upper

Latisimus

I.

exercises

movement

(part).

the
back

zius
Trape-

Rhomboideus,

3.

major and minor.

4. Teres,
and
major. 5. Triceps.

minor
6. Anconeus.

7. Deltoid.

Both

hands

palms in, 8
This
back

high to side,

shoulder

counts.

exercises

movement

upper

arm

and

the
back

upper

(part.)
I.

Trapezius (part). 2.

boideus,

major

Latissimus
5.

major

and

Dorsi

and

Rliom-

minor.

3.

toid.
Del-

(part). 4.
6.
Teres,
Triceps.

minor.

PULLEY

Series

No.

i"

DOUBLE

WErCHTS.

127

ARM

WORK"

Both

(Continued).

hands

overhead,

up

rigid,8

arms

counts.

This
movement
exercises
the
full upper
back, back of forearm
and
back upper arm.

Trapezius(full)2. Triceps.

I.

Deltoid,

3.

major

minor.

Entensior

6.

Extensior
Place
is

Rhomboideus,

4.

and

Anconeus.

5.

Carpi Radialis.
Longior.

the

cords

and

sit down

much

easier

the shoulder

in

7.

lower
the

to

way

of

and

upper

leys
pulwork;

ing
developback

muscles.

Right

Side

Machine

to

from

Front,
Left

body,

hand

front, right back

of

8 counts.

These

exercise

movements

the

side waist
side, chest, upper
on
and
full
shoulder
the
side,
right
upper side back waist on left side;
also

back

Right

arm.

upper

and

arm

toralis, major,

side;
2.

i.

Pec-

Latissimus

Dorsi.
Left

arm

and

side;

i.

Deltoid.

Trapezius. 3. Triceps. 4.
boideus,
Rhomboideus,
major. 5. Rhom-

2.

minor.
Dorsi.

6.

Latissimus

128

PULLEY

Series

No.

i"

DOUBLE

WEIGHTS.

WORK"

ARM

(Continued).

Left Side

to Machine

Right hand
body, 8 counts.
These

from Front.

left back
fronjt,

exercise

movements

side, chest, and

waist

The

full

side back
Left

waist

Right

and

Trapezius.

Back

Both

toid.
Del-

i.

3. Triceps.
major.
5.

Latis-

6.

to

hands

Machine.

brought

down

past sides, 8 counts.

This
chest

muscles,

front

forearm

front

shoulder.

I.

Pectoralis,
Brachialis

Digitorium.

the
arm

upper
and
part

major

and

of

minor,

Anticus.

3. Biceps.
Radialis.
5,

Carpi
Carpi Ulnaris.

Flexor

Flexor

exercises

movement

front

and

4.

Pector-

Dorsi.

A^;:::^

2.

i.

minor.

Rhomboideus,

upper

side;

Rhomboideus,

simus

upper

LatissimusDorsi.

2.

arm

2.

4.

and
back

side;

and

arm

alis,major.

::

and

right side.

on

arm

shoulder

tue

back

side

upper
left side.

on

^f

7, Deltoid

6.

Flexor

(part,)

PULLEY

Series

No.

i"

DOUBLE

WEIGHTS.

ARM

129

WORK"

(Continued).

Back
hands

Both

head,

to Machine.

brought

muscles

abdomen

and

forearm

Rectus

merscles,front

front upper

arm.

Abdominus.

Dorsi.

Internal

and

6. Flexor

Flexor

La

3.

Biceps.

4.

External

5.

Oblique.

Radialis.

Carpi

7.

Carpi Ulnaris.

Back

.-""~^}Both
shoulder
This

Machine.

to

hands

brought

high, 8

muscles,

forearm

front

part of

and

up

counts.

exercises

movement

chest

arm,

Pec-

2.

toralis,major and minor.

tissimus

of

(part),sides

chest

and

the

exercises

"movement

abdomen

full

over

8 counts.

This

I.

up

the
upper

front

shoulder.
I.

Pectoralis, major

(part.)

Deltoid

Brachialis

Carpi

Radialis.

Ulnaris.

3.

Anticus.
6.

(part.)
Biceps.
5,

Flexor

2.

4.

Flexoi

Carpi

PULLEY

130

Series

No.

i"

DOUBLE

WEIGHTS.

WORK"

ARM

(Continued).

Side

Right

to Machine.

this back

From

positionturn

right side to machine.

back of body, palm up,
hand

down

Flex

and

front

across

left

right
body,

of

8 counts.

These

movements

side chest

and

and

waist,
side

arm

on

shoulder, upper

waist

and

and

arm

major.

back

upper

side;

minor.

Dorsi.
and

arm

Pector-

i.

Pectoralis

2.

Latissimus
Left

2.

the
back

left side.

Right
3.

upper
front

The

back
on

alis

side

upper

rightside.
arm

exercise

side;

Triceps.

Deltoid.

i.

nal
side Abdomi-

3, Left

Muscles.

left side

Same,

of

rightback
These
side

upper
upper

Left

back

side
on

arm

side

Latissimus

Right
2.

Abdominal

arm

the
back

shoulder,
and

waist

back

rightside.

and

arm

major,
3.

exercise

and

upper
The
left side.

on

and

body.

movements

chest

waist

machine

to

2.

side

i.

Pectoralis

alis
Pectorminor.

Dorsi.
and

Triceps.
Muscles.

side:
3.

i.

Right

toid.
DelSide

PULLEY

[32

Series

No.

2"

DOUBLE

WEIGHTS.

ARM

WORK"

(Continued).
Face

Machine.

Right hand high,left low,

rigid,8 counts.
This
back

upper

side

exercises

movement

part of

and

rightside;

on

shoulder

the

full shoulder

arm,

chest

arms

and

back

lower

upper

arm

left side.

and

Right side
Deltoid

arm.

Pectoralis

2.
(part).

major (part).3- Triceps.

4. Ari-

Carpi Radi5. Extensior

Lonalis (Brevior).
5. Extensior
coneus.

gior.

Left side
Deltoid

and

arm.

(part).2.

Teres

jor.
ma-

4. Latisimus

minor.

3. Teres

Dorsi.
5. Triceps. 6. Anconeus
Flexior.
7. Carpi Radialis.

Face

high, right hand

rigid,8 counts.
hand

Left

1.

low,

Machine,

arms

with

Alternate

2.

half

circle

front.

(i). This
the

back

movement

upper

arm

(part)on

chest

side shoulder

exercises

full shoulder

left

back

side;

upper

lower

arm

on

right side.
toid
i. Del(i).Left side and arm.
Pectoralis
major
2.
(part).

(part).3. Triceps.
5.

4- Anconeus.

Extensior Carpi Radialis (Brevior).

6. Extensior
Longior.

(2).

To

Alternate

with

these

ments
move-

ways
bending the body side-

Transversalis, Internal
External

oblique and

dominus

(part).

Rectus

and
Ab-

WEIGHTS.

PULLEY

Series

No.

ARM

DOUBLE

2"

Back

(2).Arms
These

cords

flexed, palms in, cords

under

of

exercise

movements

WORK~(Continued)o

Machine,

to

flexed, palms down,

(i).Arms

133

the chest

over

shoulder,
8 counts.

arms,

back

8 counts.

of

upper

arm

and

bac'g

forearm.

(i). I. Triceps.
tensior

Carpi

(2)c I.

Radialis

Deltoid

(part).

2.

Anconeus.

3.

Extensior

Longior.

4.

Ex.

(Brevior).

(part). 2. Triceps.

3. Anconeus.

4. Pectoralis

jor
ma-

PULLEY

134

DOUBLE

ARM

WEIGHTS.

WORK"

(Continued).
Back

to Machine.

Right
down,

arm

left

up,

rigid, hands
brought together front.
arm

These

movements

the

side

ercise
ex-

chest

and

on

right

side of abdomen
side.
The

front

front

upper
and

forearm

chest

side

left side.

on

Right

and

body :
major. 2.

arm

Pectoralis

I.

arm,

Pectoralis

minor.

Abdominus
External

tus
3. Rec-

(part). 4.

and

Internal

oblique (part).
Left

and

arm

Pectoralis
toralis

minor.

Left

arm

3.

i.

Pec.

Biceps.

right down,
brought

up,

rigid,
together front.

hands

arms

These

the

2.

CarpiRadialis^

Flexor

4.

side

major.

exercise

movements

chest

side

abdomen

side

and

of

left side.

on

The

front upper
arm,
forearm, side chest on

front

right

side.
Left

and

side

Pectoralis

I.

2.

toralis
Pec-

major.

minor.
bdominus

body:

A
3. Rectus
nal
Exter-

(part). 4.
Internal

and

oblique

(part).
Right

side

Pictoralis
ab's minor.
Flexor

and

major.

arm:
2.

i.

Pector-

Biceps.
3.
Radialis.
Carpi

4,

PULLEY

Series

No.

2"

DOUBLE

1 35

WEIGHTS.

ARM

WORK--(Continued).

Back
To

Machine.

to

A Iternate

with

movements

the

these

bending

ing
body sideways, makhalf circle front.

This
cises
and

movement

chest, abdomen

the
waist

(part).

Rectus

I.

(part).

Abdominus
External

2.

Pectoralis

(part).5.

Biceps. 7.

straight

or
Flex8.

minor.

Pectoralis

to

jor.
ma-

Radialis.

Carpi

cords

lique.
ob-

Transversalis

4.

6.

lique.
ob-

Internal

3.

Both

exer.

rightside,back
machine, right foot
over

bar'-.
Same

on

This

left side.

movement

chest, front

side

front forearm
The
and

simusDorsi.
Left
2.

and
2.

Trapezius.3.
major,

boideus

upper

arm

left side.

on

side:

alis
Pector-

i.

Biceps.

4. Flexor
and

arm

back

waist

upper

Right arm
major.

and

arm

upper

the

rightside.

on

shoulder,

back

8 counts.

exercises

side:

3. Latisalis.
Carpi Radi-

r.

De)toid.

triceps.
4.
5.

Rhom-

Rhomboideus

minor.
Same

muscles

position^

used

in

reverse

136

PULLEY

WEIGHTS.

ARTICLE

Series

No.

3"

DOUBLE

IV.

(Continued),

WORK"

ARM

Third

Series.

Face

Right

Machine,

flexed,left

Arm

8 counts,

down,
These

exercise

movements

upper

arm

upper

arm,

ers,
shouldpart of upper
and
front
side shoulder

lower

left side.

on

Arm

Right
chialis

the

rightside, the back

on

forearm

rigid,

arm

l.

Anticus.

Biceps.

2.

Bra-

Latissimus

3.

Dorsi.
Left

and

arm

(part).
minor.

i.

major.

4.

Deltoid
3.

Teres

Dorsi.

Latissimus

Triceps.6.
Carpi

side

Teres

2.

5.
7. Flexor
8. Flexor
Carpi

Anconeus.

Radialis,

Ulnaris.

Reverse

arm

left flexed, 8 counts.

down,
These

right

work,

arm

exercise

movements

upper

left side, the back

upper
lower
side
shoulder,
arm,
part of
forearm
shoulder
and
front
upper
on
rightside.
arm

on

Left

arm

chialis

l.

Biceps.

Anticus.

Bra-

2.

Latissimus

3.

Dorsi.

Right

(part).

arm

2.

minor.

and

Teres

4,

side

Latissimus

Triceps. 6. Anconeus.
8.
Carpi Radialis.
Ulnaris.

i.

major.

Deltoid
3.

Teres

Dorsi.

5.

7. Flexor
Flexor Carpi

PULLEY

Series

No.

3"

DOUBLE

I37

WEIGHTS.

ARM

WORK"

(Continued).

hand

Left

and

up

right flexed,

8 counts.

These

the

shoulder

shoulder, full

back

back

on

forearm

chest

upper
and

arm

upper

the
front

on
rightside,
(part), the back

arm

upper

exercise

movements

left side and

side

(part).

Right
chialis

arm

Biceps.

i.

Anticus.

3.

Bra-

2.

Latissimus

Dorsi.
Left

and

arm

shoulder

Tra.

i.

Deltoid

pezius (full).
(part).
Rhomboideus
3.
Triceps.
4.
Minor.
major. 5. Rhomboideus
6. Extensior
Longior.
2.

Reverse
up

above

and

These
arm

on

front

left

right

movement,

flexed, 8

arm

counts.

exercise

movements

upper

left side, the full shoulder,

shoulder
(part)back, upper

arm

and

back

and

side

chest

Left
chialis

arm:

forearm

on

left side

(part).
i.

Anticus.

Biceps.
3.

2.

Bra=

Latissimus

Dorsi.

Right

arm

and

shoulder:

i.

pezius
Tra-

(full). 2. Deltoid
(part).
Rhomboideus
Triceps.
3.
4.
minor.
major. 5. Rhomboideus
6. Extensior
Longior.

138

PULLEY

Series

No.

3"

DOUBLE

WMGHTS.

ARM

WORK"

Both

(Continued).

hands

This

down,

back

upper

arm,

back

upper

side

ders.

(part).

I.

(part). 3.
4.

Both
on

8.

and

Trapezius
major.

2.

minor.

5. Del.

minor.

7. Teres

Triceps.9.

hands

down,

shoul-

shoulders

Rhomboideus

6. Teres

major.

back

Dorsi.

Rhomboideus

toid.

and

the

shoulder,

front

left arm

Latissimus

i.

exercises

movement

Right and

rigidon

arms

Anconeus.

Flexed

arms

2.

This
front

exercises

movement

upper
Also

arm.
front fore-

and

arm

back,

upper

the

side

waist.

Right and
2.

Brachialis

simus

Dorsi.

Radialis.
naris.

left

arms

Anticus.
4.

i.

3.

Latis*

Carpi
Carpi Ul"

Flexor

5. Flexor

Biceps.

140

PULLEY

Series

No.

3--DOUBLE

WEIGHTS,

WORK"

ARM

(Continued).

Right

Side

hand

down

Right

to

These

side,left out,

to

high, 8

shoulder

front

Machine.

counts.

exercise

movements

the

front
side chest, front upper
arm,
forearm
and
side
back,
on
upper
The

rightside.
side

back,

shoulder, upper

arm

upper

Right arm
alis major.
3. Biceps,

left side.

on

and

side

Pector-

i.

Dorsi.

Latissimus

2.

and

shoulder

front

and

back

Brachialis

Anti4.
Radialis.
Flexor
cus.
Carpi
5.
6. Flexor
Carpi Ulnaris.
and shoulder
toid.
DelLeft arm
: I.
Teres

2.

3. Teres
5. Rhom-

minor.

Trapezius.
major. 6. Rhomboideua

major.

4.

boideus
minor.

Latissimus.

7.

Carpi
Longior.

Extensior

Longissimus
Left hand
hand

alis.
Radi-

Extensior

9.
10.

ceps.
Tri-

8.

II.

Dorsi.

down

body, right
high,

across

front shoulder

across

8 counts.

These

exercise

movements

side chest, front upper

and
side of

forearm
on

right

shoulder,
upper

side

5.
7.

Biceps.

Lelf

The

and

back

and
arm
upper
left side.
on

back,
and
2.

arm.

side

I. Pec-

Dorsi.

Latissimus

4. Serratus
6. Brachialis

Magnus.
Amicus.

Radialis.

8.

Carpi
Carpi Ulnaris.

Flexor

Flexor

front

arm,

body (part)

side

Right arm
toralis major.
3. Deltoid.

the

arm

and

shoulder

I.

DeU

2. Trapezius. 3. Latissimus
Dorsi.
4. Triceps. 5. Rhomboi6. Rhomboideua
deus
major.

toid.

minor.

major.

7, Teres

jninor, 8. Terei

PULLEY

Semes

No.

141

WEIGHTS.

3-.DOUBLE

WORK"

ARM

Reverse

these Movemejtts.

up, left shoulder

hand

Right

(Continued).

high, front;

8 counts.

These
per

arm,

front

and

side

muscles

The

waist

Right
2.

of

shoulder,

right side

on

shoulder

arm,

left side

on

side

and

arm

Serratus

Magnus.
Spinatus. 5.

4. Infra

6.

forearm, part

back

upper

upper

the front up-

exercise

movements

and

and

arm.

and

back

arm.

Trapezius.
Supra Spinatus.
i.

3.

Brachialis

Anticus.

Radialis.

Biceps. 7. Flexor Carpi

Carpi Ulnaris.

8. Flexor
Left
Teres

and

arm

side

major.
major.

5. Rhomboideus

boideus

minor.

Deltoid.

i.

3. Teres

minor.

7. Latissimus

2.

zius.
4. Trape6, RhomDorsi.

8.

JvOngissimusDorsi. 9. Triceps. lo.Extensior

Extensior
11.
Carpi Radialis.

Longior,

Same

Movements

with

Serratus

12,

leftside

to

Superior,

Machine.

Left hand

down

side,

to

rightout to front,shoulder
high, 8 counts.
These

exercise

movements

shoulder, upper

side

front shoulder

rightside.

side

on

chest, front upper

forearm

and

upper

back,

The

front

arm,

side

the
and

back

on

left side.

Right

Deltoid.
and
shoulder:
i.
pezius.
minor.
Teres
major.
4. Tra3.
6. Extensior
Dorsi.
5. Latissimus
Carpi
Carpi Radialis.
7. Extensior
boideus
Ulnaris.
8. Longissimus Dorsi.
9. Rhom10.
Triceps.
major and minor.
and
side:
Left
arm
i.
Biceps. 2.
Brachialis Anticus.
Carpi
3. Flexor
Radialis.
5.
4. Flexor
Carpi Ulnaris.

2.

arm

Teres

Pectoralis major.

6. Latissimus

Dorsi.

142

PULLEY

Series

No.

3"

DOUBLE

WEIGHTS.

WORK"

ARM

Right
Left

(Continued).

hand

down

across

front, shoulder

body,

across

high,

8 counts.

These

movements

shoulder,

back

side

upper

upper

arm

and

on

right

side.

back

side chest, front upper

side of body

The

front forearm,
left side.
on

Right

shoulder

and

arm

i.

Rhomboideus

Deltoid.
4.

major._ 6.
minor.

7. Teres

minor.

arm,

(part)

Dorsi.

Trapezius.
3. Latissimus
Rnomboideus
Triceps.
5.

2.

8. Teres

the

exercise

major.

side:
and
jor.
mai. Pectoralis
Latissimus
Dorsi.
3. Deltoid.
Magnus.
4. Serratus
5. Biceps. 6. Brachialis Anticus.
Carpi Radi7. Flexor
alis. 8. Flexor Carpi Ulnaris.
Left

arm

2.

Reverse

these Movements,

right hand

hand

Left

up,
shoulder

These
front

high, 8

on

exercise

movements

upper

arm,

part of shoulder
left side

upper

arm,

upper
side.

waist

and

and
arm.

the

forearm,

front

side muscles
back
The

shoulder
on

across,

counts.

right

and
arm

back
and

and side : i. Trapezius. 2.

Left arm
Serratus
Magnus.
4. Supra
3. Biceps.
6, BraSpinatus. 5. Infra Spinatus.
Carpi Radichialis Anticus.
7. Flexor
alis.

8.

Flexor

Carpi Ulnaris.

Deltoid.
side:
1.
2,
simus
Teres
major.
4. Latis3.
Dorsi.
6.
5. Lonrissimus
8.
RhomBoideus
major.
Trapezius. 7.
Exminor,
Rhomboideus
p. Triceps. 10.
Extensior
11.
tensior Carpi RadiaUs.

Right

arm

Teres

minor.
Dorsi.

Carol

Ulnarts.

and

Series

No.

3"

WORK--(Continued).

ARM

DOUBLE

Back

143

VTEIGHTS.

PULLEY

to

Machine,

Right

flexed, cord

arm

left

shoulder,

ovei

rigid

down,

at

side.
This
back
on

right

side.

side

and

arm

2.

Pectoralis

4.

Brachialis

major.

Reverse

toid.
ceps.
Flexor

Carpi
Left
coneus.

alis.

side

4.

Carpi

and

front

The

back
on

Del.

"

major,

Brachialis

the

forearm

back

Pectoralis

2.

counts.

arm

and

arm

Carpi

exercises

and

upper
left side.

Biceps.

5. Flexor

right side.

arm

Right

3.

side, 8

movement

on

Deltoid.

i.

6. Flexor

chest, front upper

forearm

Anticus.

Carpi Radialis,
Ulnaris.

This

on

i.

arm

4.

Left

front forearm

coneus.
Triceps. 2. AnCarpi Radi3. Extensior
Extensior
Carpi Ulnaris.

Right
alis.

chest, front

The

and

arm
upper
left side.

forearm

back

and

arm

upper

the

exercises

movement

3. Bi.

Anticus.

Radialis.

5.
6. Flexor

Ulnaris.
arm

3.

Triceps. 2. An"
Extensior Carpi Radi,
:

i.

4. Extensior

Carpi Ulnaris.

144

PULLEY

Series

No.

3"

DOUBLE

WEIGHTS.

(Continued).

WORK"

ARM

Right

over

This

movement

chest, front upper

part of side

Right arm
toralis major.
4.
3. Biceps.
5.

The

side.

on

I.

Pec-

Anticus.

Brachialis

(part).

6.

Externus.

and

coneus.
Triceps. 2. AnRadiExtensior
Carpi
i.

Carpi

side, 8

Reverse

Ulnaris.

counts.

exercises

movement

upper

back

LatissimusDorsi.

2.

4. Extensior

This

domen
ab-

forearm

side

and

arm

3.

back

part of

back

Internus

Oblique

alis.

arm,
fore-

Abdominus

Rectus

Left

the

front

arm,

and

arm
upper
left side.

exercises

and

right

on

cord

left flexed,
up,
shoulder.

arm

back

and

arm

the
arm
fore-

right side. The abdomen

(part),the side (part), the front
on

forearm

Right

and
arm

chest
:

i.

on

left side.

Triceps.

2.

coneus.
An-

Carpi Radi3. Extensior

Extensior
alis.
Carpi Ulnaris.
4.
and side :
PectorLeft arm
i.
major.
Biceps.

alis
3.
5.

Rectus

Oblique
Externus.

2.

Latissimus

4. Brachialis
Abdominus

Internus

and

Dorsi.
Anticus.

(part).

6.

Oblique

PULLEY

Series

No.

3~D0UBLB

WEIGHTS.

I45

ARM

WORK--(Continued).

Both
This

down

movement

chest, front upper

and

i.

on

exercises

the

front

arm
fore-

arm,

part of front shoulder.

1.

Pectoralis

major

2.

Brachialis

Anticus.

3.

Biceps.

4.

Flexor

Carpi

Flexor

This
back

on

(part).

2, turn

movement

upper

Ulnaris.

Digitorum.

7. Deltoid

Flex

minor,

Carpi Radialis.

5. Flexor
60

and

arms

wrist

on

3.

exercises
and

back

th

fort

arms.

1.

Triceps,

2.

Anconeus.

3.

Extensior

Carpi

4.

Extensior

Carpi Ulnaris.

Radialis.

146

PULLEY

Series

No.

3"

-DOUBLE

WEIGHTS.

WORK"

ARM

(Continued).

Both
This

up

the

exercises

movement

chest, the abdomen

front

abdomen,

1.

on

side
(part),
upper

arm,

of

front

forearm.
abdominus

1.

Rectus

2.

Pectoralis

3.

Latissimus

4.

Biceps.

5. Internal

(part).

major

minor,

and

Dorsi.

and

External

Oblique,

Radialis.

6. Flexor

Carpi

7. Flexor

Carpi Ulnaris.

Flex
This
back

on

wrist

2, turn

exercises

movement

upper

arms

on

and

back

arms.

r.

Triceps.

2.

Anconeus.

3.

Extensior

4.

Extensior

Carpi
Carpi

Radialis,
Ulnaris.

3.
the

fore*

148

PULLEY

Series

No.

4"

DOUBLE

.-ril

WEIGHTS.

ARM

WORK--(Contiiiued).

Combination

up

and

combination

This
back

of

exercises
upper

thigh and

back,

Dorsi,

3.

Rhomboideus
4. Deltoid.

8.

the
per
up-

leg.
pezius.
Tra-

2.

minoi

5. Teres
ceps.
major. 7. Tri-

Teres

6.

flex-

forearm,

calf of

major.

minor.

by

toes.

on

waist, back

Latissimus

I.

and

arm,

upper
back

front

down

raise

ing thighs and

Anconeus.

9. Exten-

sior

Exten10.
Carpi Radialis.
Vastus
Internus.
siorLongior. ii.
Vastus

12.

Magnus.

Externus.

13. Psoas
Parvus.
15.
16. Soleus.
17.

Psoas

14.

Gastrocnemius.
Rectus

Fcmoris.

Bend

body

forward, heels

gether,
to-

8 counts.

This

abdomen,
1.

exercises

movement

chest

and

part

Abdominus.

Rectus

2.

External

3.

Internal

4.

Psoas

oblique.
oblique.
Magnus.

5.

Psoas

Parvus.

6. Serratus
7. Pectoralis
8.

Magnus.
major.

Pectoralis minor.

the

of sides

PULLEY

Series

No.

4"

DOUBLE

WEIGHTS.

149

ARM

WORK--(Continued),

Back

Leg

Machine.

to

Thigh

and

Work.
Hands

do"rn, and

This

dip by flexing

raise

thighs,and

on

toes.

exercises

movement

the

chest, part of front shoulder, front

and front forearm, front
arm
upper
Deltoid.

I.

Anticus.
alis.

7. Vastus

Internus.

ternus.

Psoas

9.

Soleus.

12.

Hands

up,

ii.

Rectus

raise

on

toes.

the

exercises

muscles

chest,

abdomen,

lo.

femoris.

dip by flexing

and

movement

abdomen

Ex-

Magnus.

I3. Gastrocnemius.

thighs,and
This

Ulnaris.

8. Vastus

Psoas

Parvus,

jor.
ma-

4. Brachialis
Carpi Radi-

5. Flexor
Flexor
Carpi

6.

leg.

Pectoralis

2.

.Biceps.

and

calf of

thigh and

upper

(part),side
front

front upper
arm,
of leg.

of

forearm

front

upper

thigh, calf
I.

Pectoralis

simus

Dorsi.

major. 2. Latischialis
3. Biceps. 4. Bra-

Anticus.
dominus

Ab5. Rectus
6. Internal

(part).
oblique. 7. External oblique. 8.
Flexor
Carpi Radialis.
9. Flexor
ternus.
InUlnaris.
Vastus
10.
Carpi
II.

Rectus

Vastus

femoris.
14.

Soleus.

Externus.

ius.
13. Gastrocnem-

i*.

PULLEY

150
Skjuks

No.

4."DOUBLE

WOIGHTS.

ARM

WORK"

(Continued).

Combination

^^

This
cises

tip and

down.

combination

the

exer"

abdomen

(part),

chest, front
arm,
upper
front forearm, sides of ab-

domen
and
part of front
shoulder, front upper thigh

^
/

and

calf of

leg.
Pectoralis
major.

I.

2.

Deltoid.

3. Biceps. 4. Brachialis Anticus.

5. Flexor
Radialis.

Carpi
Carpi

7. Rectus
(part). 8. La-

Abdominus
tissimus

moris.

10.

Rectus

ii.

12.

and

9. Internal
External

Dorsi.

oblique.
oblique.
nus

Flexor

6.

Ulnaris.

Vastus

Externus.

Fe-

Inter-

trocnemius
13. Gas-

14. Soleus.

BenJ

body forwnrd and Jlex

thighs. Pull from Jloor.

This
lower

back

back

exercises

movement

and

thighs and

the

upper

(part).

Trapezius. 2. Rhomboideus
Dorsi.
major. 3. Latissimus
4.
Longissimus Dorsi.
5. Spinalis
Dorsi.
6. Multifidius
Spinae. 7.
I.

Glutens
Femoris.
Vastus

Maximus.
9. Vastus

Externus.

Medius.
13.

12.

Biceps

tendinosus.

8.

Rectus

Internus.
ll.

Intertrans

10.

Glutens
Versalis.

Femoris.
14. Semi1 5. Semimembran-

PULLEY

Semes

No.

5"

ARM

DOUBLE

151

WEIGHTS.

WORK"

(Continued).
Fifth

Series.

INTERCOSTALS.

Face

Machine.

Bring both hands down front,arms

rigid,(On intercostal machine.)
This

muscles, side and

muscles.

Pectoralis

I.

toralis minor.
nus.

4.

the

exercises

movement

thorax

abdomen

major.
3.

Pec

2.

Serratus

Deltoid.

Mag-

Teres

5.

nor.
mi-

6.

Teres
ceps
major, 7. Tri(part). 8. Internal Oblique.
9.

External

Oblique.

Psoas

10.

Magnus.

Rectus
Abdominus.
11.
Flexor
Carpi Radialis.
13.
Flexor
Flexor
Ulnaris.
Carpi
14.
12.

Digitorium.
BcLck to Machine

Bring both hands down

sideways, arms
rigid,
inhale

"\
*",

This

movement

cises the thorax

re-

arms

overhead.

'

the

as

turn

exer-

muscles,

full chest, sides, upper

men.
back and
part of abdo-

Intercostal.
Costarum.

I.

2.

Le-

vatores

3.

alis
Diaphragm.
4. Pectormajor (part). 5. Latissimus
Dorsi. 6. Serratus Magnus. 7. Man8. Internal oblique.
gularisSterni.
9. External

oblique. 10.

salis Abdominus.

Note."
front

These

exercises

of body

or

may

be

taken

Rectus

Ab-

Flexor

12. Longissimus Dorsi. 13.

Carpi Radialis and Ulnaris.

face

back

ominus.

down

11.

Transver-

or

to

sidewayskeepingarmsrigidinhaliag

machine
as

arms

and
return

bring arms
overhead

152

PULLEY

Series

NOo

5"

WEIGHTS.

DOUBLE

ARM

(Continued).

WORK"

Thorax

To

Deepen

Chest.

the

Lying on tlie mat, feet toward the ma

chine (ropes through lower
swing
pulleys),
the
head
and
over
arms
(not
forward
bows
sideways) as far as possible. Keep elthe arms
as
swing
rigid. Inhale
forward

the

over

head

Thorax

Lying

To

the mat

on

Widen
with

the Chest,
feet towards

machine, place the cords

pull the

cords

keeping

ways^

as

as

return.

arms

close

exhale

to

the

over

the

head, exhale

the head
and

arms

the floor,elbows
arms

in lower

they

leys,
pulside^
hands

stiff. Inhale

swing sideways
as

the

over

the

return.

~4. :,"
.5".-

tht

Pulley Weights
The
Second

done

work

principalmuscles

Muscles.

used

in the

First

and

Seri""

Fifth

and

Fourth

First, Second, Third,

(Single),

Series

of

Explanation

"

the

by

153

WEIGHTS.

PULLEY

(Double) :
1.

Pectoralis

and

major

minor

the

Raises

2.

Deltoid

3.

Trapezius Help draw

4.

Latissimus

"

arm

the

"

Dorsi

arm

from

side.

head

from

shoulder

and

back

of

over

down

arm

front.

and

down

arm

high

up

the

Draws

"

the

Draws

"

shoulder

high.

body.

in raisingarm.
5. Supra Spinatus Assist Deltoid
in above
position.
6. Infra Spinatus Assists in help holding arm
ribs and
and
elevate
shoulder
raise
of
To
Serratus
point
Magnus
7.
from
shoulder
head
high.
over
help draw arm
with the
in connection
minor
Work
8. Rhomboideus
major and
"

"

"

"

Trapezius
9.
10.
11.

Biceps

forearm.

of

Flexor

"

scapula backwards.

draw

to

Brachialis Anticus

Triceps
major

Assists

Latissimus

Assists

Infra

12.

Teres

13.

Teres

minor

14.

Flexor

high.
Carpi

15.
16-

Flexor

Carpi

Extensior

Carpi

Radialis.

17.
18.

Extensior

Carpi Umaris.
To
Digitorum

19.

Transversalis

"

Biceps).

of forearm.

Extensior

"

with

(inconnection

of forearm

Flexor

"

in

Dorsi

bringing

down

arm

to

side.

Extensior

"

Radialis.

{ ^^

Ulnans.

thorax

fingers.
Oblique

Intercostals

21.

Serratus

22.

Rectus

Abdominus

23.

Rectus

Femoris

24.

Vastus

Externus

Magnus

raise

To

"

"

To

extend

To

"

and

Psoas

27.
28.

Soleus

29.

Pronator

30.

Supinator Longus

"

Gastrocnemius

To

"

Internus

extend

to

flex

"

rotate

elevate

and

the ribs.

pelvis.
thighsand pelvis.

to

flex

and

To

shoulder

elevatingand

extend

leg.
outward.

femur

the foot.

the foot.
extend
the forearm.
extend
To
Teres
To
pronate the hand.
"

"

"

'

To

32.
33.

Biceps

Femoris.

34.

Semitendinosus.

35.

Semimembranosus.

T^

-^

ij bendin|
body

To
J.

flex

-^

.^^

flex

arms.

bent and
straightening
and
also
^^^^^
position,

in

in connection

j^^

and

hand

superinatethe

) Work

Longissmus Dorsi. (
Multifidus
Spinae.
.

used

To

"

Anconeus

T-

leg

flex and

To

25.
26.

point of

flex thorax

in

used

"

Magnus

are

work.

(Internaland External) are

depressingthe ribs in breathing.

20.

3'-

^^.^^^

External

and

in waist

used

and

^^^^^^

flex

"

^^.^^^

^^^
^^

Internal

"

der
up shoul-

Spinatus in help holding arm

backward.

leg,extend

thighand

raise

body

erect,

SK^THE

SPALDING

SPALDING
Mede^ matafUl

GOLD

and fiaiih are

COLOR,

NATURAL

MEDAL

perfect u

ai

LATHE

QUALITY
CLUBS

INDIAN

Xho matf.eomplete and up-to-datefacteiy can

POLISHED,

make

them.

FINISH

HIGH

Gold
Spaldiag

Medal Indian Clubs are made of selected first

gradecleat
popularmodels and are perfectin balance. Each club
Each pairis wrapped
bears iac-simileof the SpaldingGold Medal.

maple,in

two

bag.

in paper

for each club

Model " Weightsspecified
are
Dos.
H lb. Pair.$ .SBifS6.84
\^ lb.Pair.$ JaOifS9.S4Doz.
lb.
2
JBS-k 6.96
H\h.
\.00if11.40
"

"

"

lb.

"

8.J0

.75^
Model

"

"

lb.

"

"

\Mi(J4.8S

for each
are
Weigfdsspecified

"

% lb. PaiT.'$S^irSSMDoz.
.60 if 6,00
}i\\".
I
lb.
.65 " 6.S4
"

"

"

"

"

club

\yi lb. Pair.$ .7SifS8J8 Dos.

lb.
.85 " 9.12
2
lb.
I.IS ir/2.00
3
"

"

"

"

Spal^ng Trade-Mark Indian Clubs

STAINED

FINISH

clubs bear our Trade- Marie,are made of good material,

The following
and are far superiorin shape and finishto the best clubs of other makes.
in
Furnished
two
popularmodels. Each pair wrapped in paper bag.
Model

ES

"

are
Weightsspecified

% lb. Pair.$ AOi(S4.08Doz.

.45 ir 4.50
}i\\".
lb.
I
.50* 5./6
""

"

"

"

Model

BS

"

lb.

"

.45*

"

"

"

for each club

are
Weightsspecified
Dos.
\)i lb. Pair.$ .55 irSS.76 Dos.
2
lb.
.70 "
7.20
lb.
3
.85 *
9./2
4.44

yi lb. Pair,$ .y"i(S3J6

.40* S.96
J^lb.
"

for each club

\% lb. Pair.$ J6"ifS6.90Dos.

lb.
2
.ISir 8J0
lb.
3
l.OOir/0.30 "'

"

"

"

"

"

"

SpaldingExhibition Clubs
Handsomely finished in ebonite ; for exhibition and
body,
stage purposes. The clubs are hollow,with large
and althoughextremelylight,
ing
represent a club weighNo. A.
No. AA.

three pounds
or
more.
Ebonite finish
With German silverbands.

Indian Club and Dumb

Made

of Iran and

Pair,$3.50
"

S.OO

Bell Hangers

Nicely

Japanned

No. 1. Pair,lScifS/.68Do2.
No.lM. Mounted on oak strips,
No. A

Pair.25cifS2.70Doz.

No. AA

Model BS

Savage Bar Bell

designedby
Especially
Model
a

Dr. Watson L. Savage.

in diameter,
ing
producshaft j4-ind"
S. Has large
ends,with a flexiblehickory
pear shaped
Each. 50c.-^i5.4uDos.
to thatobtained with the French wand.
exercise similar
vibratory

SpaldingAsh

""

Bells

Bar
gm^

,^.

highlypolished,
No. 2. Selectedmaterial,
^c\i. 45cif S4.50 Dos.
5 feet long.
.

Calisthenic Wand

School Wand
No. 3. i}ifeetlong. Straight
grainmaple,
black finish. Each. 12c * Sf.20 Dos.

No. 4. Ayi feet long. 1 inch diameter. Black

Each, 15c. * S1.4-f Doz.
finish.
"

with -k wiUbe
quoted only on orders for one dozen pairs or
italics oppositeitems marked
sizes
over
on
one
pound in wetglit.
to one
sixes up
pound, ond on one-half dozen pairs or more
On Wands and Bar Belit quantity priosswUl bt atlowtd en ons-halfdozen or more.

The prices printed in

mvrp

on

Prieei in effectJanuary S, 1915.

Subje^

to

change wHbout

aotfce.

For Canadian price*cee

*pecialCanadian Catalogue

ACCEPT NO

SUBSTITUTE
SPALDING

CHEST

WEIGHT

MACHINES

Chest Weight No. 12 Spalding

Ch"t
Spalding
K'*^*^^^**'.^*?*^^^*^'*^
good
machine,
designed
especially
^

No.
machine forhome use:
A
No.12.This
noweles. and durable. Well made and
for home exercise.wiU be found
Rods
are
^-inch
Cast iron parts
running.
grade in every particular.
easy
cop.
pered springsteel. Weightsare 5.1b. are all nicelyjapanned. The wheels are
iron dumb bells,
to each carriage, iron,turned true
one
on
centers, and have
and used as
be removed
and may
The
hardened steelcone pointbearings.
bells. Wall and floor boards
dumb
guide rods are
spring steel,copper.
hard
The
wood, nicelyfinishedand plated.
are
weightcarriagehas removstained.All castings
noiselessand durable.
japanned. able feltbushings,
heavily
Everypart of machine guaranteedfree Each handle is equippedwith 10 pounds
of defect.
of weights.
Each, $10.00
Each, $5.00
...

SpaldingHead
For businessmen.
due

to contmuous

aevelop

SpaldingFoot and Leg Attachment

and Neck Attachment

Overcomes tendencyto forward head,

work at desk. For women,
will help

nicely rounded neck.

i"tr.ti".M.th"HJof
,
3.
lo.
_

F^tenij^^H^jd^^^^^
for
^*"
bv
^y simolv
Heavy
Ready
""=P^i^'Pjy
uZ
oZlIlfS?'
of the handles
both
Each,$1.50
jj

cowhide.

use
""''

snnn.

or

This

providesa local exerciser for allmuscles of the leg.

It IS an
As such
excellentdevice for strengthening
weak
exercise to stiffjoints.
muscles, tonmg up others and giving

"H"tratb,"Method

Price, in effectJanuaryS.

STORES

of

Foot and L..Att.cJun,ntto No.

F".e"ij"
Weight Machine.

Chest
5"
No
No. 2.

both;

H-=,",

l,:J-

i._j

D."Jii

Heavy cowhide. Readilyattached

can

PROMPTATHNTIOIieiVENTOl
A. G. SPALDING
ANT COMMUNICATIONS.
ADDBESSEDTO OS

'

^gh

.....

Weight No.

*
~^
No. 5. Because of itsadjustmentfeature,
which permitsof all lower,as well as
directchest movements,
this machine
combines two machines in one,
really
and isparticularly
suitablewhere space
is a consideration.The various chemges
made by raising
are
the cen.
or lowering
ter arm,
requiringbut a few seconds.
is
finish.
Each
machine
equipped
Japan
with 16 pounds of weights.Ea..$ 1 5.00
Elxtraweights
forabove,IX lbs.Ea...20

IN ALL LARGE

be

worn

with

or

without shoe

CITIES
one.

j^

,.

Each, $1.50

FORCOMPUTEUST OFSTORES
FRONTCOVER
SEEINSIDE

". BROS

191S, Subjecttochange^thout notice. For Canadi-

^^ ^^^

OFTHI8B00I
.^

.n".i.l

C,n.HU"

r.^.*

SffiMSMW
CHAIN

SPAU"ING

BELT

Snitoble AVkc

ROWING

MACHINE

(or the Athlete or the OnliDary Mao

or

No. 600

Woman

The i(]eal
boat for home use and train*
Brings the '.exercise
usually
room.
obtainedion river or lake into the home or bedFitted with rollerseat and adjustable
shoes to fiteither a tall or a short person"
Thumb-nut arrangement controlling
beltallowa
to be thrown into the runmore
or lessfriction
the resistance which exists
ning parts, imitating
when forcinga row
boat throughthe water.
The resistance may be reduced for the weaker
increased to suit the strongest athlete.^
sex
or
are
pivotedin such a way that operator
I'Oars
handle and turn them same
can
sis he -would
the return
and feathering
'during
motion with
boat oar.
Floor space
a
required,6x5
feet.
Each, $30.00

No. 600.

ing

Operated just like rowing

FRICTION

SPALDING

purposes.

MACHINE

ROWING

No. 119

No. 119.

The means
used to producethe resistance
is a simplefricticnclutch,which takes
instant hold at the commencement
of the stroke

and retaina the pressure

tillits completion,
when it instantly
in a
releases it.precisely
as
boat. Qyicklytaken apart without loosening
Elach machine is adjustable
any bolts or screws.
of frictionor resistance.
to any
amount
Do nol'juse oilon friction
cylinder.If Us action is'
not perfectly
smooth a little
clearsoap rubbed on'
Its surface
will properly
correct its action. Floor
4"i feet by 4^ feet.
space required.

Complete,$16.00

SPALDING
For

ATTACHMENTS

ROWING
use

with No. 5 Chest Weight Machines

suitablefor home
Particularly

and put away in a very i

tise.
Can be detached from the weight machine quickly
until the next opportunityfor use presents itself.To be used in connection only with chest weights,
likeSpalding
have
5 (see opposite page) which
center
arm
adjustment,or- with handles
arrangedao that theycan be pulledfrom
a bracket close to the floor.
space

No.

No. R

No. 1

No. R. Designedto fill

the demand for a low priced
articleof this kind, built along substantial lines.
Gives entire satisfaction. Floor space
required,
A}i feetby 12 inches.
Complete,$7.50
WOTE-Thcsa

RoVfing Attaehwent*. No", 1 and R.

GIVENTO
AHEIITIOM
PROMPT

AMYCOMMUNKIATIONS
iPDIItSSEllTOBS
Prices in effectJanuary5,

can

No. 1. This,attachment,
and
as willbe noted,has out-riggers
similarto the rowing machine,and offersa great variety
arms
of
work when used in connection with chest weight. Floor space
4yi feet by 4)4 feet.
$10.00
required,
Complete,
....

be used prir in coaneetien with the No. 6

IN ALL

Subjectb changewithout
I9ll5._

LARGE

CITIES

notice. For Canadian pricw

with

USTOFSTORES
COMPLETE
FOil
FMNTGOVEI
SEEINSIDE
OFTHBBOW
^

", BROS

A.G.SPALDING
STORES

TixS-sf"k"tWeixhlM"sUno

"""

Cat^ogn^
spedalpanadtes

THE SPALDING
^S^^?[tK?e

QUALITY

Spalding
Adjustable
Doorway HorizontalBar

fSI

No. A. The bar itselfis made of selected hickory,

having steel tubularends into which iron
sockets screw,
holdingrubber cushions. The socket on one end contains a lefthand thread,on
the other end a righthand thread.
the bar in the doorway and turning it with the
By fitting
hands the ends are made to expand,and the frictionappliedby the rubber against the sides of
the doorway is sufficient
to sustain the weightof a heavy man.
This bar may be used for chinning
exercises,being adjustableto any
height,also for abdominal work, as showm by cuts in margin
of this page.
Size of doorway in which bar will be used must
be stated when ordering,
the
as
is not great enough to meet
all requirementsin one size bar
adjustment
E^clC
$4.00
This No. A Bar i* suppliedregularly
to fit any doorway under 33 inches in width.
Bars to fitwider doorways.
50c.
Ejctra,

Should not be used

in

doorways

it would be advisable
required,

to

use

wider
a

than 42

inches. If lengthlargerthan 42 inches i"

regularhorizontal bar.

SpaldingDoorway HorizontalBar
The keysfastened to each end of bar fitin the
side sockets,which are secured to door jamb and hold the
bar firmly
in place. The parts are
of malleable iron,very
light,
yet strong enough to sustain the heaviest man.
The
bar may be quicklyremoved when not in use, leaving
no
with
projecting
part
Complete
parts.
$2.00
No.

101.

This No. 101 Bar is supplied

way
to fitany doorregularly
under 37 inches. Bars to fitwider doorways.Extra.
50c
Should
not be used in doorways wider
than 42
inches.
If length largerthan 42 inches is required,it
would
be advisable,to use
a
regularhorizontal bar.
Extra sockets for
With

two

doorway.

chinningor abdominal

SpaldingHome

Pair,50c.

pairsof sockets bar

may

be used for either

exercises.

Gymnasium

Combining SMringing
and Swing. Should
Rings,Trapeze,Stirrups,
be in every home where there are growing boys and girls.The
and
simplest

best form of exercise for them.

No. 1.

apparatus

is

The

supportedby

two

strong screw.hooks in
the ceiling,
about eighteen
inches apart. Itcan
alsobe used outof doors.
The straps are of extra
justable
strong webbing and adto any desired

height;
rings heavily
japanned. The
Can
room,

any

in

ratus
appa-

b" pnt up in
and removed

moment,
leaving
only two hooks in the
ceilingvisible. The
a

combinations
be quickly
and easily made. We furiush
in addition,
justable
a board adto the stirrups,
showing Swinging Ring
which forms an excellent
or
upper
portion
various
can

swtng. Complete,
readyto put up. $6.00

PROMPTAHENTIONGIVENTOI
ANY COMMUNICATIONS
TO US
A"DRESSED

of outfit

Showing upper
Apparatus with

part of
trapeze

G.SPALDING

STORES

Prices in effectJanuary 5, 1915.

Showing complete

outfit with
exception of trapeze bar
which issupplied

bar attached

IN ALL

*
LARGE

Subjectto changewithout natic"

BROS.
CITIES

For CanadiaD pricessee

LIST
FORCOMPLETE
OFSTORES
COVER
SEEINSIDE
FRONT
^
OF TJilS
BOO! V
Canadian
special

sSSteTHE SPALDING
SPALDING

BOARD

GYMNASIUM

HOME

completegymnasium for the home on one board. Floor space required,

by 2 feet. Height,8 feet. Floor board and stapleplateonly are
attached permanently.Upper board is held in position
by pressure of guy
rod and willnot mar the weJl in the slightest
degree.
A

3 feet

Consists
to floorof room,
o/Board,with attachments for fastening
that walls need not be marred.
$10.00
so
10.00
SpaldingAbdominal Masseur
7.50
No. PR. SpaldingAdjustableDisk. Complete with Striking
Bag.
.

No. 2. SpaldingChest Weight Machine, including

"pairof 5-lb.
Dumb

5.00

Bells

Complete,allattached,
$32.50
will be furnished
Board Itself
ifdesired.
separately

,"

Each, $10.00

up and carriedin stock by us, equippedas

j
articles
attached
already
supplyboard with different

As the completeoutfit
is made
noted above,we

cannot

Abdominal

SpaldingAutomatic

Masseur

of musbased upon the principle

of constipation,
force
applies
nature
uses).Iteffectually
discardthe use of
in die same
direction that nature does, and willgradually
emd in the
before retiring,
cathartics. A few moments* use each night,
Itsaction upon the liverand
is allthatis necessary.
arising,
rtioming,
upon
and derangements of the9e
stomach is equallyas prompt and effective,

Useful for treatment

cular contraction (dieforcewhich

organs

are

speedilyremedied.

Bar StallBench
Spalding

$10.00
Complete,

..........

SpaldingLeather Covered Shot

No. A.

For

abdomineJ

massage.

with electric
tape and then covered with very
soft,smooth grade of horse hide.
Each, $5.00
6 or 8 lbs.weight
An

iron ball,wound

SpaldingBar

Stalls

No. 205. Hard pine,strong No. 20H. Adapted for use in the home; compact,
and substantial.
used forthe greatest variety
Top padded of simpleconstruction,
with hair felt,
c6vered.j
canvas
of movements
affecting
part of the body,
every
for sanitary
amd chest movements.
abdomen
reaaonff i and especially
Preferable,
be painted
(aspe^'^
that canvas
Erected against waill,behind door, or any flat
unless surface. 8 feethigh,36 inches wide amd extends
cialelastic
isused),
psiint
Floor space
stock benches willbe 6 inches into room.
required,
specified,
furnished.
EachM$4.00 I ft by 2?gft Height,8 ft Per section,$8.00
so
.

6IVENTO
PBBMPTATTEHTION

". BROS.

A.G.SPALDING

ANTCOMMONICiTieNS.

STORES
Pri"M in effect JaoMry

6.

IN ALL

i918._Subject to dunge without

LARGE
notice

CITIES

For Cftoadian price*tee

OFSTORES
FOBCOMPIHELIST

L SEEINSIDE
COVEB
FRONT
'
"

OF THISBoot

"pect"lCaiudian Cetalogqe.

kmd
Start with the boy by makins him take some
of exerciae,and if he i* net
inclined to do so without urging, provide him with suitable apparatus
Aat is at
the same
time interesting. It won't be long before you will see
the effect in his
improTed physique, and no urging wiB be necessary
to
indnce him to show off
his prowess
The
on
swinging rings or trapeze.
boy that is started this way
the inclination for athletic exercise that .wiB keep him in good
grows
up with
health during the balance of his life.

SpaldingAdljustable
Trapeze and Swinging Rings
Furnished
axe

complete;everything
necessary
made

AdjiuUble
Trapeze

16 feet dowiu

Spalding Wooden
Made

of three

together,with
Made

ExercisingRings

thicknesses

of black

walnut

it,,

of japannediron,6 inches in
'

'

of

maple glued
Pair.$1.00

piecesolidmaple, nicelyfinished.

one

FOR

Wid"

No.

With
With
With

2.

No. 3.
No. 4.

5.foot ropes.
6.foot ropes.
7.fool ropes.
8.foot ropes.

WITHOUT

ROPES

"

3.75

"

4.00

4.25

AND

HOME

feet of rop"
^
less.

or

No.l.
No. 2.
No. 3.

pairextra,

per

USE

including8
Prices,

Pair,$3.50

Rings,leather covered,$4.00

FOR

COMPLETE

UiSE

HOME

'

No. 1.

.75

"
.

SpaldingSingle Trapeze

inside measurement.
diameter,

COMPLETE

dtf

and

grain crossing

SpaldingSwinging Rings
Made

ports
sup-

Trapeze.
Each. $3.50
Complete, with 6-inch JapannedSwinging Rings. ."-^ 3.50

201.

No. 2.

suspending. The

strong

from
No. 201.

No. 1.

for

webbing. Perfecdy safe under all conditions,

and with the adjustablebuckle, may
be adaptedto any ceiling

No. 301.
No.

of extra

foot bar.
foot bar.
3;^ foot bar.

2K

Each.$3.00
"

"f

3.25
3.50

SpaldingTrapieze Bars

CLAMPS

ROPE

WITHOUT

6-in. Pair,$1.00

No. 10.
No. 20.
No. 30.

8.in.
lO-in.

mentioned
iSizes

1.50
2.00

"

""

are

No. IB.
i.

inside

2"i feet long,bats only.

Each. $1.25
feet long,batB 'only.
3
Each, $r.50

ther
Rings,lea-

measurements.

covered, $4.00
pair extra.

per

f-

i"

No. 3B.

3}i feet long,ba" only.

Each.$1.75

Spalding Mattresses
The value of a good mattress^
as
a
preventative of strams
and bruises in home
exercises is not generally
recognized,
feature lies their chief value.
but it is a fact that in this one
batics,
as
an
adjunct to home acroThey are also indispensable
and in fact,for most
kind of home
gymnasium
any
listed
work, they are well nigh indispensable.The mats
for home
and are
below are designed especially
use
mended
recomfor that purpose
only. Suppliedonly in iizes and materials specified.Covered with best No.
Two
inches thick.
with two
layersof best one-inch hair felt,
closelytufted and stronglysewed.

No. 00.
No. 01.

Size 3

Size 4

5 feet.
6 feet.

No. 02.
No. 03.

Each, $8.00
"
.

12.00

10 white

duck, filled

Each, $15.00

Size 5 x
6 feet
Size 5x10
feet

"

25.00

SpecialWrestling Mattresses
Cover

heavy qualityduck, closelytufted,2

inches

thick.

margin
No. WX.

Size 12

"

12 feet.

PROMPT AnENTION GIVENTO]

ANY COMMUNICATIONS
ADDRESSEDTO US
rrisM

ittstfsct

Complete with corduroycover

allsides.
No. WXX.
Size

Each. $90.00

A.G.SPALD1NG
IN

STORES

isQuary % 191 5.

Subject

to

to

layover

and allow 6-inch

mat

on

"

ALL LARGE

efc^age ^Okout

colics

15^15

feet.

BROS.
CITIES

For CacadiaA

prices see

".

Eacb. $135.00

IFORCOMPLETEUST OFSTORES
i^
toeiaal

SEEINSIDE
FRONTCOVER
OF THISBOOK
C"nadiao

^talagH"y

Kr.

SPALDING
Shoes

must

be

and

comfortable

Spalding Gymnasium

Shoes

ea"y,

possess

give the
yet fit snugly and
all of these good qualities and

High

Shoes

for

slip

not

light.The

extra
floor,

shoes

correct

roo
kanga-

cut,

Will

skin soles.
on

genuine elk-

uppers,
Con-eel

SHOES

GYMNASIUM

No. 15.
IS

No.

tuTrfi

TRADEMARK

THE SPALDING

to

for

wear

Pair, $5.00

boxing.

No. 155.
High cut. elk.
skin soles,and will not
ible
slipon floor;soft and flexwomen's
and men
s
,

sizes.

No.

Pair. $4.50

Low

166.

cut.

lected
se-

leather,extra light
electric
soles;

and
men's

sizes

only.
Pair, $3.00

Women's.

No. 66L.
cut.

Low

light,selected

extra

Electric

leather uppers.
Pair. $3.00
soles.
.

Low
No. SOL. Women's.
black leather, electric
cut.
soles and corrugated
rubber heels. Pair,$2.50

High

No. 21.

cut, black

leather, electric soles.

turned,
and

Sewed
which

shoes

makes

tremely
ex-

and flexible.
light

Pair. $2.50
No
and

Low cut
wise
OtherSewed
No. 21
as
turned shoes.

20.

Pair, $2.00
No. 20L.Women's. OtherNo. 20.
Sewed
wise
as
and turned shoes.

Pair. $2.00

Spalding
Special Bowling Shoes
Best selected
No. 133.
tanned leadrab chrome
ther
with corrugauppers
ted
rubber
soles and
flexibleshank. A perfect
bowling shoe and very
also for gensatisfactory
eral

gymnasium
No.
and
use

use.

Pair,$4.50
bowlint,

For

148.

generalgymnasium
Light drab chrome

tanned

leather, uppers

with electricsoles. Laces

extremely low down.

Pair.$3.50

PROMPTATTENTION
GIVENTO
.ANY COMMIINICATIONS
^
ADDRESSEDTO US
Prices

in effett

J"nuM7

A.G.SPALDING
STORES

5, 1915-

IN

ALL

Subject to change

without

"
LARGE
notice.

BROS.
CITIES

For Caoadiao

pricessee

OFSTORES
COMPIETEIIST
[FOR
'

FRONT
COVER
SEEINSIDE
OF THISBOOK ^

specialConadiao

C^Ulogii^,'

TRADE-MARK "^rrr^^^

THESRALDING

SUBSTITUTE

SPALDING

STOCK
26

No. 600.

to 46

KNIT

SHIRTS

SIZES:
inch chest

Each, $1.25

N0.6OOD.

SpaldingSleevelessShirts
No. 600.

ATHLETIC

Worsted.

Carried

No. eons.

in stock

Each, $2.00

with Sash\
SpaldingShirts,

Lach. $1.50

Spalding SleevelessShirts

No. 600D.
Worsted, sleeveless,
with
sash of any color. Not carried in
Worsted, with 6-inch stripe woven
end Black. Each, $1.25 -^ SU.50 Doz.
Each, $2.00 "^$21.60 Dos.
around chest,carried in stock in follow, stock.
No. 6E.
Bleached
Sanitarycotton.
Sanitarycotton, sleeveless.
ing combinations of colors: Navy with No. 6WD.
White, Navy Blue, Black, M:laroon
or
sash. Same combinations
White stripe,Blnck
th Orange stripe, ith woven
^tf Z)^:r.
Each. 50c. * "s:5
Gray.
of colors as No. 600S. Not carried jn
Maroon
with White stripe,Bl
i(l^
.^

Gray, White, Navy Blue, Maroon, No. 600S.

in

"

^^^

Doz.
^3.c\%\.Z^i^$13.50
1 stripe. stock.
stripe,
J^raywiih Card
No. 6EO.
Sanitarycotton, sleeveless.
No. 601.
i//M'^r.'
Worsted.
Carried in stock in
Each, $1.50 -^^7(5.
""''"^^"'"''
sash
with
body,
No.
stitched
6E3.
on.
Cray,White, Navy Blue.Maroon, Black.
Sanitary cotton, solid color
combinations of colors as No.
tody, with 6-inch stripearound chest,f^*^^
Each, $1.50 -A-S/6.2i9Doz
Each. 75c -^ $3.W Doz.
N0.6F. Sanitary
combinations of colors as No. ^^^^Bleached White. in same
cotton.
600S.
Each. 75c.* ^5./^ Z?^^. SpaldingFull Sleeve Shirts
Navy Blue,Black, Maroon or Gray.
Each, 50c. -k S5.40 Doz.
No. 602.
Good quality
worsted. Solid
Wovpn
N*"rlflar""nn
STiIrfc
SmrtS
colors. Specialorder only. Not carried
N^m^ni
SpaldingRowing Shirt
Nos. 600. 60! or T^fV^lt,
600S Shirts,on special
in stock.
Each,
$2.00
icS27.60 Dos.
No.YR. Sanitary
Cotton. Quarter si
'
''"- "^'^'^"-"^'-'^- ^H'te. Black,
color silk
Suppliedin White with a^ny
of
Each,%\.00-k$10.80 Dos.
fcindmg around neck and sleeves and an extra charge of Sl.OO
per garment,
down
front. On special
order only.
."'"".
Each,$1.25 -^ ""7J.5/^/?^-,,

SpaldingQuarterSleeve Shirts

Red

_...^_,

"

"

"

^fr,.r:'Z-rj^,
."T^ystu^or
'

'

"

^^i

No. 600V.

N0.6OOV.
N0.6OINV.

EacK. $1.75

Each, $1.25

No. 12L.

Each. $2.50-

Worsted. Sleeveless.
V-neck.

special-orders only,any
SpaldingLeotards
^T'
\
orstcd.
No. 601NV.
W
auartersleeves, color.
Each, $1.25 * $13 50 Doz
With stnpes around neck and No. 600NV.
For
V-neck.
Gymnasium
Use, Wres'lHng.
etc.
Same as No. 600V. but pny
Bleeves. Supplied on
special orders two colorsstriping
around neck. Special No. 12L. Combining athleticshut and
only,one color body two colors slripmg orders only. Each. $1.50 *.f/^..'/7Z;^2.
trunks.
Good
Not
qualityworsted.
Each, $1.75* vS/?.i'^/?^^ No. 600N.
(anycolors).
Same
No. 600NV. but carried in stock.
as
Suppliedon special
No. 601N.
Same
No. 60 IN V. but round instead of V-neck.
as
Specialorders orders onlyin any color.
Each. $2.50
round instead of V-neck. Special
SJ6.20 Dos.
orders only.
Ejac^,%\.50 -ii^
Each, $ 1 .75 * $19:20 Dos. The
only.
pricesprinted/" italics oppositeitems marked with if will be quoieiontf
on
orders for one-half dozen or" more at one time.
IPRICES SUBJECT
TO
NOTICE.
CHANGE
WITHOUT
K"

on^xiir

r^

Supplied

on

PROMPTAHENTION
GIVENTO
JNY COMMUNICATIONS
ADDBESSED
TO US *^
I ^

"

Prices in effect

A. G. SPALDING
STORES

IN ALL

January 5, 1915. N^ubject

to change

without

", BROS.
LARGE

CITIES

police. For Canadian prices see

LIST
OFSTOe
FORCOMPLETE
FRONlCOVER
SEEINSIDE
'
OFTHISBOOK g*
specialCanadian Catalogue."~

standard

Policy

A Standard Qyality must

be inseparablylinked to a Standard Policy.
Mercantile
Without
definite and Standard
a
Policy, it is impossible for a
Standard Qyality.
Manufacturer to long mcuntcun
a
To market his goods through the jobber, a manufacturer
must
provide a
these conditions
profitfor the jobber as well as for the retail dealer. To meet
is obliged to set a proportionatelyhigh list
of Dual Profits,the manufacturer
his goods to the consumer.
the glib salesinan, when
booking his orders, to figure out
attractive profits to both the jobber and
retailer,these high list prices are
have been
served
when
the
absolutely essential; but their real purposewill
has secured his order from the jobber,and the jobberhas secured
manufacturer
his order from the retailer.

price

on

enable

To

However, these deceptive high list pricesare

does not, and, in reality,is not ever
expected to

not
pay

fair to the consumer,

who
these fancy listprices.

When
the season
for the sale of such goods, with their misleading
opens
but alluringhigh list prices, the retailer begins to realize his responsibilities,
and
grapples with the situation as best he can, by offering"special discounts,"

which vary with local trade conditions.

of merchandising, the profitsto both the manufacturer
Under this system
and the jobber are assured; but as there is no stability
maintained
in the prices
the consumer,
the local dealers
the keen competition
to
amongst
invariably
leads to a demoralized
cutting of prices by which the profitsof the retailerare
practicallyeliminated.
This demoralization always reacts
the manufacturer.
The jobber insists
on
this
on
lower, and stilllower, prices. The manufacturer, in his turn, meets
for the lowering of prices by the only way
demand
to him, viz.: the cheapening
open
and degrading of the quality of his product.
intolerable that 16 years
The foregoing conditions became
in 1899,
so
ago,
A. G. Spalding ^ Bros, determined
to rectifythis demoralization
in the Athletic
Goods
The Spalding
Trade, and inaugurated what has since become known as
**

Policy."
"The
far as Spalding
Spalding Policy" eliminates the jobber entirely,
so
Goods
the supply of Spalding
are
concerned, and the retail dealer secures
Athletic Goods
direct from
the manufacturer
the retail dealer is
by which
assured
fair and
all Spalding Athletic Goods, and the
legitimate profit on
a
is assured a Standard
consumer
Qyality and is protected from imposition.
"The
Spalding Policy" is decidedly for the interest and protection of the
of Athletic Goods, and acts in two ways :
users

First" The

user

is assured of genuine Official

Standard AthleticGoods.

As

manufacturers, we
can
purchasing at the proper
time, the

Second."
in

the

manufacture

of

our

proceed
best

very

various

with
raw

confidence

materials

goods, well

in

required
of

ahead

their

and
this enables
to
provide the necessary
us
respective seasons,
the Spalding Standard of Quality.
quantity and absolutelymaintain
All retail dealers handling Spalding Athletic Goods
requested to supply
are
the same
less
at our
regularprinted catalogue prices neither more
nor
prices that similar goods are sold for in our Newr York, Chicago and other stores.
All Spalding dealers,as well as users
of Spalding AthleticGoods, are treated
exactly alike,and no specialrebates or discriminations are allowed to anyone.
This briefly,is "The Spalding Policy," which has already been in successful
and will be indefinitely
operatioii for the past 1 6 years,
continued.
in other words, "The Spalding Policy" is a "square deal" for everybody.
consumers

"

"

A. G. SPALDING

8-

-^

By

"

BROS.

^i^^^^^^^^^^
rSCSIDEMT,

^^^

standard

article that is universallygiven the appellation "Standard"

An

conceded

to

be the criterion,

because

currency,

and

the

it

As

protection

extent

great

Trade-Marks

upon

counterfeit

Opinion"

products

gold,

pure

Stamp

against counterfeiting and

in maintaining

manufacturers

similar devices

Service

Secret

depend

must

themselves

protect

to

Detectives"

the aid of "Government

the "Consumer's

Consequently
quality"

Protection"

entirely

rests

to

against
"Public

or

responsibilityof

the integrity and

upon

and

against misrepresentation

the

Manufacturer."
A. G. Spalding "

thirty-nineyears,
the

world

as

The

caused

Thus

the Standard

each

Goods

assist

to

insisting that
Standard

Trade-Mark

our

guarantee

and

in

the

as

of

whom

protect

from
"

must

we

Standard

on

of

users

Standard

Spalding

of

other

his Trade-

Athletic

our

Excellence, by
which

all athletic goods

best efforts towards

our

ous
obvi-

as

Currency,

upholding

all

urge

we

maintaining

substitution will be ineffectual.

fostered

prices

are

avoid

and

of and

emphasized

the main

Goods,

necessarily have

idea

experience

quality and

is

low

the eloquence

upon

in

plainly stamped

recognized Standard

goods, whose

is, therefore,
a

and

Articles invariably suffer the reputation of being

this sentiment

to

the

Trade-Mark

but also protecting

Manufacturer

fraudulent

preventing

with

depends principally
know

be

of Standard

manufacturer

of cheap

throughout

their field

of the Spalding

Therefore,

this precaution

without

inferior goods,"

povarty

as

"Qyality," for

to

known
in

in maintaining

Reliable

for.

maintaining

in

us

Manufacturers

We

assists

Qyality and

high-priced,

become

to

dependable

only insuring himself

is not

he

they buy, because

Qyality

Quality of their Athletic Goods,

all that it stands

and

of

of the Government

consumer

when

consumers

Mark

Trade-Mark

their

attention

is in its field.

is the necessity

as

their rigorous

necessity of upholding the Guarantee

maintaining

and

Bros, have, by

Guarantee

U. S. Currency

"

unit

assist them.

to

"inferior

and

without

"

expended

is

similar

by the Government

currency

law, citizen

the

things of

specific proportion of

of this

users

is thereby

is the Standard

States

is guaranteed

money

Under

of Experts.

Bureau

the

to

all other

Dollar of the United

Genuine

tricks,considerable

other

compared

are

legally contain

must

fact of its being

thereon.

**

which

to

For instance, the Gold

nature.

of

Quality

with

reputation

higher prices than

basis of

makers

by

of

consideration.

claim

to
a

for Standard

uphold

turer
manufac-

Qyality

of the salesman.

that there is

no

this quicksand

quicksand
by Standard

more

unstable

than

Qyality.

ff^^^^^^Z^

^'k '^r^immA^f^"tMi

'

I.IBRARY

ATHI/BTIC
A

book
covers
is Official
10
Price

separate
and

GRAND

Athletic

every

Sport

Standard

and

each

cents

GRAND

PRIZE

PRIX

^^^i

LOUIS.

ST

L/Lll JN

"-A

1904

NEW

and

WHOLESALE

BUFFALO

MINNEAPOLIS
T

LOUISVILLE

ENGLAND
ENta

LIVERPOOL.

BIRMINGHAM,
MANCHESTER,
EDINBURGH.

GLASGOW,

YORK

BROOKLYN.

DALLAS

ATLANTA

WASHINGTON

o^vned
Trade-Marked

ST. PAUL
DENVER

PITTSBURGH

BALTIMORE

NEW

SI
SEATTLE

INDIANAPOLIS
1^^

ROCHESTER

Factories

ANGELES

LOS

COLUMBUS

SYRACUSE

LONDON,

FRANCISCO
FI

SAN^N

CINCINNATI
CLEVELAND

NEWARK

CITIES:

FOLLOWING

the

KANSAS

DETROIT

PHILADELPHIA

\VORLD

LOUIS

ST.

MILWAUKEE

BOSTON

in

STORES

RETAIL

CHICAGO

YORK

.1900
1900

^ Bros.

A.G. Spalding
MAINTAIN

THE

OF

STANDARD

THE

PARIS
PARIS.

GOODS

ATHLETIC
ARE

Vl

CANADA

MONTREAL.

ENGLAND
ENGLAND

CANADA

TORONTO,
D

SCOTLAND
by A..C.Spal
are

PARIS.

SCOTLAND

and
operated
Goods
Athtctic

ORLEANS

NEW

.^ND

SYDNEY.

FRANCE

AUSTRALIA

made

FRANCISCO

CHICAGO

SAN

BOSTON

PHIUkDELPHIA

CHICOPEE.
LONDON.

MASS.
ENG.