ENCYCLOPEDIA

OF

DIET
Treatise

Explaining,
Chemistry
THE

Uniting

Digestion

with

Branches

Elimination

Normal

Removing

Intestinal,

of

All

and

of

in

Normal

Food

W^aste,

Causes

the

Science

of

of

Art

Establish

Assimilation

and

of

the

of
to

as

so

vhe

Chemistry

the

together

Eating

of

Language,

and

Two

these

Process

Food

Body,

Human

Plain

in

of

Question

VOLUMES

FIVE

IN

Food

the

on

and

thereby

Stomach,
Other

Disorders

Digestive

BY

Eugene

Volume

NEW

COKRECTIVE

F.

Christian,

YORK

EATING
1916

S.

D.

CITY

SOCIETY,

Inc.

the

1914

Copyright

BY

CHRISTIAN

EUGENE

Entered

at

Hall,

Stationers

I^ondon

1914

September,

BY

F.

CHRISTIAN.

EUGENE

all

Published

reserved

rights

August,

r^

1914

S.

D.

CONTENTS

Volume

XVI

Lesson
Adapting

Food

Conditions

Special

to

Page
1145
....

Athletic

and

Age,

Old

Infant,

Climatic

Occupations,

Sedentary

Feeding;
Extremes

1147
.

Normal

Diet

1152

Infant

Feeding

1154

General

Rules

Special Rules
of the

Care

1157
.

Mother.

Prospective

1159

Mother

Nursing

The

the

for

Mother

Prospective

the

for

1162

Child

1164

1169

Constipation

1171

Exercise
"

1171

Clothing
Food

Baby's

of

Temperature

1173

Bandage

1173

Emaciation

1173

General

Instructions

Children

for

after

One
1174

Year

General

Diet

Simplicity

from

in

Ages

One

to

Two

1174
.

Feeding

1175
1178

OldAge
Three

Periods

of Old

1181

Age

1188

Athletics

Sedentary
General
Climatic

1194

Occupations
Directions

for

Sedentary

Worker

1198
.

1199

Extremes
,

(V)

54r.f"5

vi

CONTENTS

Lesson
Nervousness

Its

"

Page

XVII

Cause

1209

Cure

and

1213

Causes

1217

Remedy

The

Suggestions

for

Spring

1220

Suggestions

for

Summer

1222

Suggestions

for

Fall

1223

Suggestions

for

Winter

1224

XVIII

Lesson
Points

1231

Practise

on

Introduction

Points

to

for

Suggestions

1233

Practise

on

Practitioner

the

1236

Value

of

Experience

1239

Value

of

Diagnosis

1241

Educate

Patient

Your

Effect

of

Mental

1242

Conditions

1245
1247

Publicity
Courteous

Be

Tolerant

and

Lesson
Evolution

XIX

Man

of

1253

is Evolution?

What

Animal

Proofs

of

Kinship

1265

XX
1277

Heredity

and

Origin

The
A

of
1261

Lesson

Sex

Evolution

the

Life
Animal

Man's

1255

Great

Three

The

1250

Rational

of

Sex

View

1279
of

Sexual

Health

1285
....

Embryological

Growth

"

Prenatal

Culture

1289
.

1293

Heredity
What

Summary

Heredity
of Facts

1295

I.i

regarding

Sex

and

Heredity

1297

CONTENTS

vii

Lesson

Rest

XXI

Page

Sleep

and

1299

1301

Rest

Old

The

Physiology

1305

Re-creation

1306

and

Rest

1308

Sleep
Some

1310

Reasons
and

Oxidation

Air

1312

XXII

Lesson

Lesson

Routine

The

Life

of

Suggestions

Some

1320

Average

the

for

Good

Re-creation

and

Exercises

Exercise

for

Physiology

Re-creation

Man.

1322

1324

1329

Constructive

Program

Business

Man

1327

Exercise

Systems

Business

XXIII

Lesson
Exercise

1315

Man

Business

Good

Men

Business

for

Repair
of

of
for

1330

Exercise

Physical
Daily

1331

Culture
Exercise

1333
1338
1343

1346

Lesson

XVI

FOOD

ADAPTING

TO

SPECIAL

CONDITIONS

OLD

INFANT,

SEDENTARY

AGE,

AND

OCCUPATIONS,

FEEDING

ATHLETIC

CLIMATIC

EXTREMES

1145

LESSON

Adapting

Food

INFANT,

XVI

age,

old

Special

to

SEDENTARY

AND

Conditions

ATHLETIC

FEEDING,
CLIMATIC

OCCUPATIONS,
EXTREMES

Diet
classes

is

rules

In

order

of

diet

into

divided

normal,

"

it

be

may

three
and

preventive,
understand

to

these

to

tive.
cura-

the

several

observe

to

necessary

distinct

cation
appli-

conditions,
the

following

Foods

be

must

all

contain

the

selected
desired

which
tive
nutri-

elements

They

be

must

chemical

produce
should

so

at

least
chemical
1147

combined

as

harmony,
produce
action.

no

to
or
desirable
un-

ENCYCLOPEDIA

1148

be

They

must

to

level

proportioned
their

balance

or

that

elements;

overfeeding
of

fine

been

have
these

laws, but

have

been

normal

If

therefore
lives

one

from

three

air, the

body

oxygen

much

also

convert

Nature

better

led

to

all

in the

open

burn

with

the

work,

thus

tive
nutri-

certain

which,

chemical

for

laws.
Much

another.
will

be

obtained

right material
pursuing

will

and

purpose,

known

Nature

resistance.

instinct.

nutrition,

least

day

off and

one

in

life, spending

appropriate
to

was

person

temperate

active

results, however,

to

the

and

cast

of

it may

case

every

women

knowledge

aright by

excess

or

and

and

men

that

will

intended

by giving
which

nearly

an

elements

according

of

five hours

to

ments
ele-

others

habits,

to

vent
pre-

some

without

observed

as

eating,

in

tive
nutri-

is, to

on

on

specimens

produced

as

so

nourishment,

underfeeding
Many

DIET

OF

with

lines

of

OF

ENCYCLOPEDIA

foods

What
be

and

Age

Temperature
time

Work

(1)

As

If

to

and

middle-aged
aged

much

"

results

"

in

all

person

needs

according
child

growing
with

This

starchy
for

or

material

which

needs

must

we

food

our

cartilage.

just enough
person

"

climate

structural

phosphates

in cereals

environment

best

the

teeth, and

bone,

these

the

because

calcium

or

proportion

needs

youth

upon

age:

wish

age,

is determined

activity

or

and

select

they should

dependent

of

of year

to

we

laws

conditions

following

1149

proportioned,

by

mainly
the

select, how

to

combined

DIET

to

none.

The

little

repair, and

practically

build

is found

foods.
but

"

of
the

ENCYCLOPEDIA

1150

VV^hile the

which

sweets,

preference
figs,and
a

raisins.

This

does

first mentioned

of the

child's

diet.

adult

needs

The

of the

The

up.

of

diet

of sweets,

and
of

while

the

sixty,

could
diet

vegetables,
fruits,
not

adult
and

with

cereal

aged,

nuts,

including
fruit, but

the
built

should

consist

normal

tity
quan-

bread

limited

products,

having

wholly

(non -cereal
milk,

quantity

been

rather

those

subsist

part

because

has

or

or

starchy

quantity of fruits,

normal

eggs,

amount

starch

cles
arti-

the

less

body

vegetables, nuts,

milk

that

much

of the

and

conspicuous

part of the

structural

but

that

mean

vegetables

starchy foods,

heavier

of their

(cereals and

form

should

foods)

not

of

taken,

be

natural

and

maple-sugar, dates,

quantity

cannot

calcium

order

in the

honey,

are

milk

needs

named

generous

fruit

also

DIET

needs

child

growing
he

phosphate,

OF

passed
non-

upon

starch), such
eggs,

bananas,

vegetable,

salads,

as

and
is

which
and

which

ENCYCLOPEDIA

contains

(2) As

In

of year:

time

to

and

selecting

food

should

value

heating
giving

foods

eat

at

this

us

the

if

heat
we

is the

we

eating foods

(3)

We
food

As

of

cause

going

to

to

should

of

On

according
eating

or

select

is

the

or

is

sun

building

giving

us

the

of this

all sunstroke
the

caloric

contrary,
to

fire inside

zero

by

value.

activity:
and
the

to

caloric

exposed

build

work

should

be

high

We

violation

prostrations.

are

weather,

is

sun

The

outside.

law

simple

when

direct, thus

heat

of

year.

high

time

fire inside, while

heat

of

the

our

laws

the

of

time

or

not

proportioning

observe

should

we

temperature

and

readily

starch.

soluble

same

1151

of

form

splendid

DIET

OF

proportion
work

process

our

cause
be-

we

do,

of

making

ENCYCLOPEDIA

1152

work

while

energy,

law

in

of

and

staucc,

sweets

in

every

the

will

of

supply
of which

of

sweets

to

funda-

laws

that

For
of

in-

starchy

produce

and

secrete

too

starches
an

over-

acid, the

discussed

been

finally rheumatism.

hydrochloric

have

and

will

case,

stomach

the

few

is

body

ovcrcating

overeating

cause

these

all alike.

to

acid, and

uric

Also

are

rules

mental

over-

apply

much

make

each

respects

some

"?o"ods
foods,

ing
expend-

DIET

itself, there

unto

Effects

should

we

of

process

NORMAL

THE

While

balance.

accounts

two

is

and

energy,

DIET

OF

in

effects

previous

lesson.
In

laying
the

Temporary

dis-

practitioner
^med

by

radi-

changes

in

cai

by

rulcs.

turbances
caused

diet, under

the

out

^^*

prevailing

his

each

the

judgment,
case

conditions.

gov-

cxcrcisc

howcvcr,

according
In

be

ditions,
con-

abovc-uamcd

should

Hc
.

must

all

to

prescribing

in

the

diet

OF

ENCYCLOPEDIA

it is well

remember

to

that

tolerate, without

not

the

often

It

change.

will

menu

consider
in

adjusting
of
their
The

and

The

of

incorrectly

fed

with

agree

^^^

the

the

all

study

diet

so

as

and

for

did

body,

that

many

years,

agaiust

.i

"

^^^

^^S^^^

of food,

is often

It is not
food

much

exercise

should

out

natural

food

the

He

protcst

stomach

should

lay

tendency

The

after

to
to

normality.

produce
been

should

prevailing conditions,

counteract

prived
de-

suddenly

use.

diagnosis.

symptoms

the

which

that

stimulants

and

practitioner
in

care

but

merely

to

is

body

narcotics

habitual

is

this

similar

the

when

occurs

may

symptoms,

cases

process,

turbance
dis-

inexperienced

the

of

majority

balanced

physical

unfavorable

as

radical

any

thoroughly
violent

which

will

therefore, that

occurs,

cause

1153

Nature

protest,

and

correct

most

DIET

not

always
agree

j.

correct

with

the

has
to

right kind

u*
combmatious

very
to

the

.l*

tive.
decepsay

that

stomach.

ENCYCLOPEDIA

1154

but
foods

did

The

to

correct

more

not

for

the

these

INFANT

The

facts, and

Large
of

age

feeding

feeding

mother
of

is

Nature

intelligence

and

incorrect

than
In

all

to

the

usually

process

in health

"

given
is

abnormal
best
the

to

upward

more

of

animal

The

healthier

millions

all

For

development.

broken

fants
in-

among
to

morc

eliminated.

are

though

system.

new

rcproducmg

nearly

trend

the

due

causcs.

"

ot

incorrect

the

discomforts

due

mortality
to

is

other

infant

mentally

mortality

children

percent-

quainted
ac-

FEEDING

tremendous
and

themselves.

temporary

some

different

thoroughly

physical protest against

or

are

that

be

should

with

DIET

with

agree

patient

prepared

say

OF

lite,

tions
condithat

child.

toward

tj"

is in

The

higher

perfect

physical

reason

infants

this
than

their

babies

by improper

are

parents,

rapidly

feeding.

1156

ENCYCLOPEDIA

health

of herself, but
the

degree,
wield
The
that

the

accident

mere

the

During
same

old

the

mental

of

of

laws

violate

the

habits

world,
the

the

kindled

and
is

law;
the

the
and

thoughts

it needs

probably
and

in

regard
dis-

baby

is

of

the

no

sideration,
con-

Then

mother

maternal

fountain

every

to

is

The
can

is

ment
nourish-

desires

inspirations

the

strange

child's

the

dry.

condition

opened.

mother

natural

and

received

are

love

ures
pleas-

indulged in;

are

unwelcome

lavished;

and

it, but

has

and

period

physical

little eyes

instinctive

want

the

being-to-be
and,

diet

when

unwelcome.

embryonic

and

and

the

probably

entire

is

women

of other

Nature;

"

life.

married,

pursuit
they

will

children

first

are

ill the
Lme^'cwid'

which

most

desire

they

large

physical

its whole

of

not

in

the

being

error

do

they

and

over

common

DIET

shapes,

another

influence

an

it

mental

of

conditions

OF

give

cient,
insuffi-

mother's
no

longer

OF

ENCYCLOrEDIA

become

through

education

two

are

forever

later

the

meet

^nd

life

should

be

moved

as

of

her

life is

the
the

{^

higher
scalc
.

the

much

to

offer

mental

greater

the

of

this

certain

it

the

the

of

to

laws

In
carry

the
that

physical

child.

well-established

fresh

is therefore

obstacle

is necessary

diet, exercise,
mental

to

resistance

also

as

every

resistance

It

mother,

remove

growth

do

civilizatiou

the

IS

encountered.
of

duty

would

ascend

we

of

life,

to

re-

possible

father,

conditions

resistance

to

they

"

opportunity

favorable

most

to

infant

the

the

part

constant

Resistance

as

years

except

gone.

Under
we

1157

child,

beings;

with

it

the
in

separate

endow

to

of

part

DIET

and

order
out

concerning

air, sunshine,

and

training.

GENERAL

RULES

FOR

PROSPECTIVE

THE

MOTHER

From
the

the

time

following

observed:

conception
general

rules

is

recognized
should

be

OF

ENCYCLOPEDIA

1158

The

corset

all

or

DIET

tight-fitting

that
would
in
garments
with
freedom
interfere
way
exercise

and
of the

As

time

much
least

two

should

be

air, and

thorough

opment
devel-

abdominal

cles
mus-

hours

possible
each
day

spent

in

as

at

"

the

"

open

of moderate

system

exercises

trunk

of

discarded.

be

should

any

followed,

gether
to-

with

deep breathing,
the lungs
calculated
to expand
their
fullest cell capacity,
to
which

is Nature's

burning
matter,
the

The
be

blood

mental

oxidizing waste
thereby keeping

or

and

pure.

should

occupation

important factor
Some
daily regimen.
be
study should
with the view
of making
an

while

of

method

some

employment
and
indulged

in

the
genial
con-

chosen
it

ful,
use-

remunerative
should

in for

be
a

sought
portion

ENCYCLOPEDIA

by all
Learn

think,

to

and

work,

to

others,

for

things
gained.

part
age,

of

something

mother

somewhat
in the

out

of

first

is,

that

lesson;

temperature

ment,
environshould

occupation

RULES

is

happiness

laid

this

these

future

in its selection.

considered

SPECIAL

do

governed

and
be

spirit.

it is from

the

laws

the

by

ing
roam-

concentrate,

to

all

that

be

should

and

to

as

of

diet

The

idle

mind

the

1159

idleness

an

or

means,

of

DIET

Avoid

day.

each

of

OF

PROSPECTIVE

THE

FOR
MOTHER

There
to

are

diet,

some

however,
should

fo^r^hTd^should
contain
of

nourishment

specificrules
which

the
in

diet

The

balanced

all

mother

every

observe.

be

regard

in

so

needed

as

to

ments
ele-

approximately

ENCYCLOPEDIA

1160

the

should

from

in

were

regard

ripe

nuts,

two

dried

should

beans

food

flesh
tender

of

ounces

chicken,

small

or

in

and

not

potatoes,

taken

or

If

daily.
is

salty
be

fish, may

more

craved,

allowed

in

quantities.

It

should

be

borne
the

advocate

use

"^^^^
Abnormal

petite

titc is

during

mind

of

flesh

that

do

foods, but
the

preguaucy

better

condition
limited

than

advisable.

to

quantity

article

should

to

arise

of

appe-

and

sometimes
it

it.

combat

of tender
food

has

The

meat,

for which

craving,

been

with

compromise

good
a

and

Varying

tyrannical,

found

other

in

ap-

pregnancy

salads,

green

vegetables

something

or

calcareous

or

bread,
be

in

especially

of

milk,

if she

take

foods

fresh

cases

many

would

fruits,

eggs,

than

in

abundance

An

proportions,

state,

starchy

matter.

season,

she

normal

to

sweet

differ

which

that

DIET

The

right proportions.

however,

not

OF

is

this
of

use
or

any

there

therefore

ENCYCLOPEDIA

In

selection

the

of

is

animals

young

OF

best, for the

less

animals

young

preferre

animals

liable

flesh

of

reason

that

albumin

and

are

white

preferable

the

that

reason

animal

in the

blood,

is safest

part

by
of

red

of her

less

fish

or

for

impurities
through
flesh

delegate

must

the

is

meat,

bloodless

who

woman

to

and

conveyed
the

food

because

"dark"

are

of

dis-ease.

fowl

or

therefore

for the

and

nearly all the

body

that

healthy

more

meat

to

than

auimals,

contamination

to

The

more

protcids

older

young

the

the

meats,

^^ contains

1161

of

Flesh

the

DIET

support

of her

child.
Not

than

more

of

amount
Reasons

food

taken

starchy
during

consist

of

bread,

oatmeal,

rice,

dried

beans,

or

pro-

Qucts,
these

^^*^y

matter,

should

total

corn

foods
preg-

an

of the

cent

whitc
for

avoiding

of

five per

and

starchy

the

are

of

excess

starch

it is due

foods

that

the

lor

to

that

rcasou

foods
or

that

tain
con-

calcareous

overconsumption

the

bony

structure

ENCYCLOPEDIA

1162

is often

child

of the

birth

so

difficult, and

to

or

the

the

The

children

depend

must

upon

infant-foods,
untrained

of the

judgment

of

majority

commercial

or

nurse,

mother.

majority

of mothers,

could, by studying
The

in-

Unfortunately

breast-fed, and

various

upon

so-called

of

foods.

faut

large

not

the

artificial

any

."
milk

foods

are

milk,

supplies enough

infinitely superior

artificial

vs.

drugs

MOTHER

combination
Breast

and

narcotics,

mother

the
is

fatal.

sometimes

NURSING

THE

If

ing
mak-

entirely omitted.

be

should

DIET

over-developed,

stimulants,

All

this

OF

the

of

lives

their

if

diet, supply

own

robust

most

disposed,

so

child

with

deprndupontheamplebrcast-nourishment
mother's

diet

months

until

is

it

old,

after

which

crisis

would

be

of

httle

lives

tcU

twclvC

Or

period
passed,

would

the

and

thereby

fantile
inlions
mil-

be

ENCYCLOPEDIA

11G4

the

into

cold

baby

lips the

mother's

from

the

by devoting

for

the

her

own

mother

smiling its

withdraw

to

of

the
it

turn

to

each

day
it is

eating,
the

supply

to

OF

following

feeding

over

the

to

possible

child

with

CHILD

rules

general

are

from

for

birth

to

made

inflexible

about

of age.

These

rules

because

all

children

but

and

if the

instructions
child

most

differ
to

as

mother
with

be

can

the

be

cannot

vitality,

through

THE

infant

the

year

her

satisfied

milk.

The

these

prepared foods, when,

science

CARE

one

of

is

face.

her

little time

the

its

infant, and

an

treachery

study of

from

criminal

is almost

breast

nature,

breast, and

into

content

It

to

pushing

DIET

of

realism

nursing

sweet

OF

in

ment,
tempera-

prenatal
will

observe

reasonable

brought
critical

fluence
in-

care,

healthfully

period

of

its

ENCYCLOPEDIA

life,and

OF

will enter

digestion,

good

excellent

the

chance

solid

food

with

age

withstand

to

1165

body,

strong

DIET

and
all

an

dren's
chil-

dis-eases.

Where

artiJ"cial

then

the

food

is

of

milk

is, of

feeding

the

is too

high

that
in

healthful

proteids,
in

infant-food,

according
infant

the

to

the

babyCow's

logical food,

is, the

therefore,

sugar;

sary,
neces-

importance.

course,

whole,

of

preparation

primary

taken

becomes

entire
and

but
it

milk,

deficient

order

to

it must

be

in

make

modified

of

requirements

the

body.

The

nurse
a

at

mother

sufficient

quantity

day's supply
formula

the

or

pare
pre-

only

one

following

:
2

ounces

Milk

ounces

15

ounces

Water

Milk-sugar

should
in

the

level

teaspoorif uls

......

Lime-water

placed

for

time, after the

Cream

This

should

be

bottle,

teaspoonfuls
or

ounce

thoroughly
and

set

mixed,
in

warm

ENCYCLOPEDIA

1166

until

water

may

OF

it is

brought

of

breast-milk.

be

used

baby's

the

the

to

The

during

DIET

ture
temperaformula

above

first month

of the

life.

The

and

quantity
should

feedings

be

the

of

frequency

according

to

the

following table:

for

Formula
months

the

Cream

3|

ounces

Milk

1"

ounces

14

ounces

teaspoonf uls

Milk-sugar

Lime-water

2| teaspoonfuls

Quantity
be

should

and
about

frequency

3d

of

feeding

follows:

as

FEEDINGS

MONTHS

and

third

the

Water

2d

and

second

7 to 8

OUNCES

3 to 4

INTERVALS

or

3 hours

OF

ENCYCLOPEDIA

for

Formula
the

twelfth

from

period

fourth

the

Cream

6 to

ounces

Milk

2 to

ounces

10

5 to

teaspoonfuls

Lime-water

2 to

teaspoonfuls

should

be

The

and
about

ordinary
The
herein

frequency
as

follows

for

best

that

be

cow's

milk.

can

and

milk-sugar
named

first-class

drug

These

tables
mother

can

be

of

feedings

formulas

above
the

to

ounces

Milk-sugar

Quantity

Tjie

1167

month:

Water

are

DIET

infant-food
from

made

the

lime-water

purchased

at

any

store.
are

should

not

given
exercise

as

exact.

careful

ENCYCLOPEDIA

1168

and

vigilance
reference

judgment,

especially

quantit^^ of

each

the

to

DIET

OF

^^^

^^^^

in

feeding,
The

frequency.

Avoid

fee

mg

which

by

symptoms

vomiting

of

should

the

often

and

it the

amount

ruined
done

necessary

merely

of

keep

to

The

mother

great

care
of

Importance
cleanliness

in

for

the

child

to

get

hungry.

opportunity

out

many

is

baby

the

in

the

is

sympathy,

should

nurse

cleanliness

or

"

iVT'ii

toods.

Milk

cise
exer-

and

the

of chil-

hygicuic preparation
j

totally

quiet.

or

dren

to

which

feeding,

motherly
it

feeding

ful,
fact, it is health-

continuous

by

quantity

each

at

In

digestion of

The

evidenced

the

discomfort,

reduced.

be

overfeeding,

usually

are

or

and

cream

allow

of

symptoms

shows

child

the

moment

frequent

tl

should

be

"ro"o,;r,.T

preparing
child's

It

should

not

It
ice until

be

taken

of

fresh, and

food

be

should

ready for
from

the

left
be

the

uncovered

best.

very
or

kept continually

use.

top

The

of

cream

the

posed.
ex-

on

should

bottle,

or

ENCYCLOPEDIA

from

butter-fat

of
in

supplied

DIET

This

milk.

fresh

quaUty

OF

insures

better

is

generally

commercial

daily

than

ordinary

1169

cream.

child

the

As

cereal

milk,
whites

to

according
and

by

yolk)
The

digestion.

the

separately, adding
of

the

whipping

and

the

yolk

to

beaten

of

one

appetite

be

may

whites

and

cream

normal

egg

(two

administered

be

may

whole

age,

mixture

egg

child's

the

to

whipping

ful

and

gruel,

one

in

advances

prepared
the

teaspoon-

sugar,

then

this, and

into

whites

yolks

serving.
CONSTIPATION

The

stools

should

be

be

much

should
and

richer.

made

too

grainy
protein,

indicates

perfectly

and

soft, food

If in curds,

be reduced.

oily, it

and

If the

stools
excess

should

it evidences

therefore

an

children

healthy

bright yellow
If

smooth.

of natural,

the
are

of

milk
white
cream.

1170

ENCYCLOPEDIA

If hard

and

If

milk,
the

increase
The

it indicates

cream.

of

quantity
and

dry,

of

amount

largely by

the

modify

milk

the
the

contain

milk,

This

juice

every

night

juice

from

ranging

from

make

it

of

child

be

can

sweet

prunes,

dozen

lieved
re-

orange

morning,

administered
a

to

elements

and

soaked
be

caused

failure
to

or

condition

giving the

should

children

the

or

properly,

by

This

barley-water.

constipation,

constituent

breast-milk.

altogether,

bottle-fed

from

greatly

it

of

the

reduce

green,

quantity
of

insufficient

an

omit

or

majority

suffer

DIET

OF

the

or

if

preferred.

in

quantities

drops

to

two

to

the

or

three

teaspoonfuls,

according

of the

child

tion.
severity of the condi-

and

Intestinal

the

congestion

relieved, however,

gentle
or

In

preferably

massage,

kneading
cases

to

eight

an

enema,

by giving

age

can

often

the

abdomen

with

be

rotary

motion.

of diarrhea,
months

and

old
then

infants

should
a

be

diet

from

given

three
first

entirely

of

ENCYCLOPEDIA

1172

attached

the

clothing
of

it from

of its anatomy
It is

it

to

mother,

thousand

The

purpose

of

bodily

is that
made

it is

"rings
afflicts
that

mind
her

of the

imitates.

child

of

and

ears

of

is in

ignorant

rags.

suffer

proud

ignorant

should

ment
adornas

purpose
on

mother
same

barbarian

is

it

painful

same

the

serve

When

bells

the

by

old.

warmth.

the

body

to

an

clothing

serving

in the

the

to

instrument

the

is made

years

only

broken

and

please

may

tiful
beau-

in barbaric

conform

and

custom

and

it

that

merely

venting
pre-

its little

over

only part

see

irritated,

therefore,

child,

the

into

freely move.

can

being heavily enveloped

The

the

thus

uncommon

all

of

use

strait-jacket,

sore,

heat

this

it

exercising

nothing

with

out

free

of

legs, putting

that

baby

weight

the

civilized

fastened

are

The

prevents
and

DIET

which

body.

feet

baby's
kind

bands

to

around

OF

the
who

toes,"
thus

class
whom

as

she

ENCYCLOPEDIA

OF

TEMPERATURE

It

should

liquid

food

fifteen

months

at

OF

be
for

The

heat.

be

may

child

old

and

placed
but

them,

administered
blood-

than

herein

advance

of

needs,

ice
be

before

Fahrenheit

or

named

merely

the
to

warmed

least

at

twelve

to

be

all

mixtures

in
upon

that

lower

no

should

of

FOOD

up

should

liquid

made

BABY'S

1173

remembered

temperature

DIET

to

preserve
a

ninety-nine

ature
temper-

degrees

administering

to

the

child.
Pure

from

children
weeks

be

should

water

the

given

time

they

to

all
two

are

old.
BANDAGE

The

the

close

be

should

bandage
of the

third

about

removed

month.

EMACIATION

In

case

fat, the

of
child

slight
should

emaciation
be

given

or
an

lack

of

olive-oil

OF

ENCYCLOPEDIA

1174

rub

once

into

twice

or

skin

the

DIET

week,

about

rubbing

gently
of

teaspoonful

one

oil.

GENERAL

INSTRUCTIONS
AFTER

All

one

lay

out

for

in

the

should

diet

solid

be

without

GENERAL

year

diet
should

and

from
consist

hygiene.
from

omit

to

will

that

termed

to
not

take
solve
dis-

mastication.

AGES

FROM

DIET
ONE

The

be

just beginning

all articles

readily

class, and

may

exercised

sider
con-

now

same

in health

of children

food,

the

about

are

I will

what

them

general instructions
Care

thev

Therefore

all children

or

practically the

to

after

rules

old.

year

breast-fed

whether

subject

are

health

same

YEAR

ONE

children,

bottle-fed,

CHILDREN

FOR

TO

the
of:

TWO

first

to

the

second

ENCYCLOPEDIA

Baked

apples

Baked

potatoes

Cereal

OF

Cream

soups

or

quantity

limited

"

sweet

"

Cream

1175

white

cooked)

(thoroughly

home-made,

"

DIET

such

as

Onion

of celery

Rice

Potato

Tomato,

etc.

Eggs
Milk

Pulp

of soft

Vegetables

ripe fruits
such

mashed,

thoroughly

"

as:

Asparagus
Corn
Fresh
Peas

Squash

The

above

cellulose

or

discarded,
puree;

fifteen

to

months

SIMPLICITY

Especial
simplicity

limited

IN

attention
in

feeding:

entirely
meat

eleven

should

they

old,

in very

from

child

the

be

the

only

leaving

but

should

which

pulp

much

contain

vegetables

be

or

to

ministe
ad-

quantities.

FEEDING

should

be

given

to

OF

ENCYCLOPEDIA

1176

giving

Avoid
the

many

articles

things

at

three

to

from

meal;

same

four

too

DIET

at

time

one

are

suflScient

bread

child

baking

All

meat,

should
diet

The

powder,

flesh

be

of

kind

every

from

the

things

is often
her

excess

millions

made

child

table,
and

of

in

from

weakened

as

tea, meats,

custom

of the doting

mistake

crowning

conventional

an

stimulants

of children

feeding

The

against

toast

omitted

mother

yeast,

and

food,

narcotics

or

with

made

old diet of milk

the

especially
giving
a

against

cautioned

or

be

should

Mothers

the

such

on

coffee

or

condiments

giving

of sweets

has

children
ruined

of little stomachs,

and

OF

ENCYCLOPEDIA

such

condiments,

All

from
the

susceptible

is very

and

with

human

which

When

may

hard

If

the

to

child

place

positively

and
harmful

begins teething, it
be given a small
piece of
with safety
water-cracker

rules

that

assume

normal

in

selecting, proportioning, and

through
it enters

the
the

period

period

it is

hunger
correctly

it very

guide

the

until

will

observed,

are

of

its food

in

child

above

reasonable

no

couragement
en-

accept

economy,

are

child

little

will

have

that

dren
chil-

tion,
cultiva-

to

very

it

things

of

the

of

taste

all

and

be eliminated

diet

the

'teens

pepper,

things should

pungent

the

as

pickles,

salt, vinegar,

"

their

entered

have

they

and

dis-ease

1177

heritage of
suffering before

them

given

has

DIET

of

ing
combinof

hood
child-

youth.

ENCYCLOPEDIA

1178

OF

OLD

There
in

life

every

AGE

be

to

seems

o^rVgfdut'

If

be

can

of

ages

sixty.

turned

that

with

normal

mark

may

reasonable
be

reasonable
will

have

what

to

taught

tables

countries,

of

careful

of

people

and

but

who

do

study,
do
a

not

very

Therefore

an

important

to

For
all

purposes

cereal

reach

their

small

per

with

the

age

student

made

majority

sixtieth

year,

of

those

cent

digestion.

good
diet
as

of convenience,

products,

civilized
has

that

prove

old

all

writer

the

but

eat,

nearly
the

blessed

are

is also

experience

to

not

of

which

century

thoughtful people

what

mortality

assume

It

that

most

and

eat

to

the

care

assume

good

tion
assimila-

easily reached.

to

year

with

it is fair

excretion,

and

and

thirty
sixtieth

the

digestion,

periods

critical

two

the

"

DIET

legumes,

is

quite

infant

as

ing.
feed-

I will put
and

white

in the

body

prey,

we

far

animal

of the

which

upon

we

This

is

as

toward

contributes

poisoning.

uric acid

the

When

and

is young

body

and

consume

can

DIET

oversupplied.

are

meat-eating

as

it

OF

ENCYCLOPEDIA

1180

growing,

appropriate

siderable

of

quantity

con-

starchy

Soiubie
starches
desirable

the

older
should

starch

contained

the

starch

mature

After
more

in

and

arteries

the

and

attention

the

fiftieth year

in the

forms

the

beans,

is

readily

starch

The

deposits

factor

and

in

the
the

cereals.

diet

becomes

needing

daily regimen,

in

does

as

in the
the

of

as

peas,

joints,

contained

more

one

easily appropriated

calcareous

leave

not

green

three
as

such

immature,

is also

banana

will

in

assimilable.

and

soluble

and

soluble

taken,

which,

corn,

from

only

starch,

more

be

starch

and

of

has

or

healthfully

subsist

can

cent

per

becomes

fully growu,

containing

diet

five

to

it

forty,

turned
upon

it is

^hcu

but

material,

structural

or

both

special
as

to

ENCYCLOPEDIA

selection

and

quantity;

the

age

which

will

DIET

and

with

of

food

until

the

quantity
reduced

gradually

OF

ing
advanc-

should

be

minimum

healthfully

life

support

1181

is

reached.
old

In

the

by

diet

vancing

age

food

their

according

environment,

manual

uric

the

of the

age

periods.

From

products
fresh

green

and

use

would

poisons

in

AGE

into

sixty

to

quantity
(not

the

of

consist

liniited
StytoTxty

cent);

OLD

divided

fifty

should

per

can

worker.

OF

be

of

Those

which

sedentary

may

SClcct,

age.

other

PERIODS

THREE

Old

and

and

is, cl-

temperature

material

acid

produce

of

proportion

labor

food

eliminate

to

labor,

performing

body

and

combine,

that

should

pCOplc

dcrly

ad-

with

those

as

pCOplc;

yOUUgeV

of

governed

be

rules

general

same

Importance

should

diet

the

age

more

of
than

vegetables,

three
diet
very

bread
two

fresh

1182

ENCYCLOPEDIA

mild

fruits, nuts,

milk

and

From

sixty

cereal

sixty

to

seventy

ccut,

two

per

from

suggested

as

be

P^^

articlcs

of fats.

the

seventy

uot

named

may

one

than

the

other

be

taken

fifty to sixty, gradually

eliminating starchy foods, and

foods

to

morc

while

cent,

of

amount

reduced

or

of

quantity

amount

should

starch
from

Diet

to

of

quantity

limited

moderate

DIET

normal

eggs,

and

sugar,

OF

containing

increasing
casein,

proteids,

and

albumin.
the

Between

the

hundred,

general

same

those

as

and

seventy

one

suggestions

above

laid

out

^.

Diet

from

to

seventy

one

undre

should

be

may

Ill,

p.

The

casein,

and

all

cereal

forms

of

foods, such

green

taken.

followcd, climinat-

soluble

more

carbohydrate

bananas,

bc

entirely

^^^
The

or

of

ages

peas,

as

beans,

(See Lesson

ducts.
pro-

starchy

potatoes,
corn,

etc.,

XIII,

Vol.

632.)
necessary

and

of fats, albumin,

amount

proteids

must

be

governed

ENCYCLOPEDIA

by

activity

The

day's

OF

and

between

fifty

menus

may

should

be

be
taken

and

spring
and

in

its

one

summer,

sixty.

exercised,

ment.
environ-

for

suggestions

are

in

1183

of

temperature

following
menu,

DIET

but

entirety.

age

of

Choice

each

menu

ENCYCLOPEDIA

1184

MENU

OF

DIET

MENU

II

BREAKFAST

Melon
One

egg

subacid

or

One

two

or

coddled

"

potato

or

little

very

and

milk

or

of

sins,
rai-

figs,

cream,

nuts

Choice

glass of clabbered

nanas,
ripe ba-

very

with

bread

coarse

fruit

fruit

of

non-acid

"

glasses of milk

Two

buttermilk
Two

tablespoonfuls
with

and

cream

nuts

LUNCHEON

Choice
or

of peas,

baked

salad
with

something

or

or

gus
aspara-

A
with

nuts

cream,

baked

sweet

or

white

potato

green,

nuts

and

carrots, parsnips,

beans, squash,

potato

banana,

of

buttermilk

or

Choice

onions

creamed

Eggs

beans,

corn,

glass of buttermilk

Cream

dates

cheese, dates,

and

nuts

very

small

green

salad, with

portion

of

grated

nuts

DINNER

fresh

One

vegetable

cooked
One

or

egg

baked

Choice

minutes

A
Two

small

of

dates,

nuts

cream

green

figs,

or

cheese

salad

fresh
sweet

with

potato

raisins, with
and

very

ach,
spin-

of fish

portion
A

ten

"

vegetables
or

sweet

glass of

sour

white
butter
milk

potato,

OF

ENCYCLOPEDIA

In

of

cases

constipation,
of

tablespoonfuls
if

(cooked,

just

spoonful
of

glass

after

The
and
the

or

following
winter

ages

and

fifty

sixty:

person

with

meal,

and

taken

in

as

plums,
daily,

taken

before

suggestions
for

and

be

just

are

menus,

of

fruits

should

bran

taken

retiring,

Such

berries

rising

be

evening

before

water.

peaches,

just

the

three

or

wheat

should

and

1185

two

coarse

desired)

breakfast

the

DIET

retiring.
for
between

fall

ENCYCLOPEDIA

1186

OF

DIET

soaked

prunes

BREAKFAST

Oranges,
An

and

egg

wheat

small

portion of either

with

ripe banana,

very

Note:

Sweet
of

fruits
acid

the

instead

milk

or

pears,

plain boiled

rice

or

apples,

and

nuts

raisins

taken

be

may

fruits

suggested,

stead
inand

of eggs.

LUNCHEON

One

fresh

two

or

onions, turnips, cabbage,

Celery
A

If

not

or

of

spoonful

beans

or

small

very

portion of

glasses

two

of wheat

of

com

luncheon

active, the

very

carrots,

as

plant

coarse

any

potato

consist
a

or

such

vegetables,

may

buttermilk

bran.

DINNER

Choice
A

of two

baked

Choice

Corn
cereal

fresh

vegetables

potato
of

bread

fish, eggs,
or

or

very

buttermilk
small

portion

of

coarse

and

ENCYCLOPEDIA

1188

DIET

OF

ATHLETICS

The
but

for

diet

from

little

that

^^^^^^

^^

Ererydiet
should

be

nomial

an

all

of

quantity
laws

the

foods

and

digestive,

the

in

to

from

the

the

diet, therefore,

the
of

proportioning
When
and

should

or

be

the

the

cretory
ex-

performing

object should

of loss

amount

this,

selecting,

properly

the

least

do

to

in

the

secure

observed.

are

object

highest efficiency in

the

least

the

pcrSOU

assimilative,

functions,

gain

^^^^^

order

the

be

organs

their

In

governing

should

be

energy

food.

combining,

should

being

of

differs

which

health, the

cases

degree

greatest

really

athlete

the

be

food

to

with

Every

waste.

made

letic
ath-

an

diet.

In
the

dealing
of

work

confined

very

those

who,

have

become

with
the

the

public

at

will

be

prescribing

for

practitioner

largely

to

by violation
dis-eased,

of Nature's
or

large,

in

some

laws,
way

ENCYCLOPEDIA

OF

physically abnormal,
of
diet

remedial

course,

first becomes

class, however,
a
,

General
for

these

the

athlete

normal

that

his

Under

the

of

We

must

and

digestion
elimination

these
of

consist

agcs

forty.

of food, and

twenty
also

tion
assimila-

of waste

are

the

conditions,

diet
and

highly nitrogenous
leveled

compounds,

proteid

as

somewhere

creature,

bctwcen
and

should

him

'

normal

normal.

special

consider

must

we

as

,_

consider

cases,

counteractive

or

diet

"*"

of

by the requisite amount

balanced

or

carbohydrates

fats.

and

athlete

If the

the

summer,

is

training
of

quantity
rcduccd

of

Quantity

'"^ '^

the

seasons

the

seventies

fat

each
be

or

the

action
should

-four

twenties

to

hours

or

ounce

would

if the

be
tem-

ranges
one

in

When

climate.

eighties,

sufficient, while
in

fat

thermometer

and

twenty

for

accordiug

di^e'renfperaturc

down

in

1189

necessary.

dealing with

In

and

DIET

in
of

ably
prob-

mercury

thirties, from

is

ENCYCLOPEDIA

1190

two

or

keep
The

up

OF

three

ounces

bodily

be

required

to

heat.

following
athletic

may

DIET

diet:

are

suggestions

for

mer
sum-

ENCYCLOPEDIA

OF

DIET

1191

BREAKFAST

Fruit

*Corn,

boiled

or

with

wheat,

whipped,

Eggs,

juice

melon

or

with

and

nuts

and

sugar

cream

cream

lemon

"

flavor

LUNCHEON

Break
a

from

of

teaspoonful
add

of sugar

half

lemon

juice

glass of milk

to

whipping,

while

minutes;

into

six eggs

to

teaspoonful

heaping

five

four

to

to

bowl, adding

each
add

slowly

each

each

whip

egg;

to

egg;
egg,

one

this

drink

and

slowly
*Corn

or

potato

DINNER

Fruit, berries, or
A

salad

of

serve

with

and

olive-oil

One

egg

baked

and

lettuce, tomato,
lemon

of

dressing

grated

carrots;

juice, grated

nuts

vegetable

fresh

An

melon

or

tender

fish

potato

Buttermilk

*NoTE
Cut
and

Corn

to

lightly from
scrape

uncooked
cream.

down
with

be
cob

with
a

prepared
with
a

little

dull

salt,

as

follows

sharp knife
one;

sugar

serve

and

ENCYCLOPEDIA

1192

The

OF

following

athletic

DIET

for winter

suggestions

are

diet:
BREAKFAST

baked

One

apple

either

eggs,

Very

an

orange

cereal, with

coarse

Two

or

whipped

ripe bananas,

(If bananas

are

peeled and

baked)

dates,

minutes

two

nuts

ripe, they

very

See

cream

boiled

or

with

not

and

nuts

and

cream

be

should

recipe. Vol. Ill, p.

677

LUNCHEON

Beans

lentils

or

Carrots, turnips, squash,

Fish
A

or

or

corn

eggs

baked

potato

Buttermilk
DINNER

Two
A

fresh

salad,

green

with

Omelet,
A
or

vegetables

banana,

oil

with

grated

with

nuts

and

nuts

cream,

and

either

dates

raisins
Buttermilk

These
summer,

merely

are

suggesting

those

for

of
of

food

that

temperature,

for

given

the

will

of

purpose

selections, combinations,

proportions
exigencies

like

menus,

meet

and
the

environment.

ENCYCLOPEDIA

and

The

work.
will

training, and

It

event

upon

the

the

individual,
feats

be

to

work

or

performed.

or

after

thirty-six hours
is to

one

be

extraordinary
priates
appro-

twenty-four

should

to

cold,

extreme

be

taken,

ninsj thirty-six hours

Exposure

"

to

cold

extreme

diet

^^^^^

should

with

elements,
foods.

make

by

an

food

his

as

our

to

do.

as

excess

every

feeding
servant

civilized

^^

j^ ^^

fact, these

In

observed

If mucli

balanced

be

beginbefore

"^

cxposurc.

exertion

or

to

it is eaten.

exposed

of fats

excess

least

athletic

body

from

food

uses

these

at

any

human

the

size

that

in

requiring

quired
re-

severity

considered

engaging

physical effort, as

an

largely

well

before

day

If

food

the

be

suggestions

1193

of

especially important

is

one

DIET

quantity

depend
of the

(physique)
of

OF

one

physical

eXCrtcd,

to

all nutritive

of

nitrogenous

rules
who

should

be

desires

to

scientific, and
instead
habits

the

of
have

to

his
a

make
ma^ster,

tendency

ENCYCLOPEDIA

1194

OF

SEDENTARY

Nature
life

OCCUPATIONS

from

demands

certain

Any

tliis

means

disintegration

,"

adopted

matter

into

whatever

law

"

of

j.

xi_

the

merely

is

Nature

by

to

reconvert

original elements.

extent

one

ture,
activity, Na-

ceases

normal

To

inflicts

conditions,

penalty.

Man's
have

civilized

produced

habits
class

while
penalty

The

of

^^

"

the

life, and
have

There

penalty by
by

which

by
must

one

these
which

be

penalties

periods of

worker

sedentary

as

known
may

which
dis-ease.

to

be

whose
may

of^

j.

therefore,

disorders

method

the

amouut

who,

characterize

to

is but

"

shortened

numerous

come

who,

deprived

are
,

and

customs

workers

Tcquisitc

motion,
pay

of

"

t^^ir
,

and

work,

at

civiuzation

and

mo-

disiutcgra-

mcaus

Kest

its

under

by

or

trausgrcssiou

"o

tion.

process

we

activity

of

of

activity

this

form

every

of

amount

^iou.
Cessation

DIET

science

avoided,
tion
occupa-

become

as

ENCYCLOPEDIA

1196

the

by

OF

of

demands

DIET

body,

the

will

(self-poisoning)

which

is

universal

almost

consuming

by

of

to

or

It

exercise.

lay

must

the

The

spring
sedentary

is

of

following
or

summer

worker:

owing
point

dietetic

conform

lack

of

this

at

the

out

it

make

to

off

to

physical

food

to

that

regimen
the

diet

cases

in

cess
ex-

which

and

lack

the

science

so

as

occupation,

activity.
suggestions

are

all

nearly

demands,

thrown

be

cannot

of

physical

the

in

quantity

tary
seden-

among

caused

is

workers,

result.

(constipation),

congestion

Intestinal

intoxication
auto-

or

for

the

for

average

OF

ENCYCLOPEDL\

DIET

1197

BREAKFAST

berries

Cantaloup,
and

with

peaches,

or

sugar

cream

An

egg

One
raisins

bananas,

two

or

with
be

should

(Bananas

nuts,

and

cream,

if

baked,

not

very

ripe)

LUNCHEON

beans,

Peas,
A

heaping

salad

of

tablespoonful
of

baked

coarse

asparagus

or

and

lettuce

potato,

nuts

with

tomatoes,

tender

corn,

or

nuts

little

very

bread

DINNER

Melon
Two
One
tender

or

cantaloup

tablespoonfuls
two

or

fresh

of

nuts

vegetables,

including

an

ear

corn

Fish,

eggs,

Plain

ice-cream,

or

buttermilk
if

something

sweet

is

desired

of

ENCYCLOPEDIA

1198

OF

DIRECTIONS

GENERAL

DIET

SEDENTARY

FOR
WORKER

The

will

student

these

while

sparingly,
the

of

fall and

are

in
scribed
pre-

lighter

articles

these

From

fair idea

the

soluble

readily

more

foods

heavier

the

menus

that

recognize

or

dominate.
pre-

suggestions
diet

winter

be

can

drawn.

Indigestion,
chlorhydria)
and

tion,

which

often

thing

quantity

of

of the
a

diet

below
no

underfeeding.

of
be

to

food

is

the

normal
was

Then,

ever

with

is

habits, the
to

limit

normal
in

and

these

which

obesity,

done
to

the

all of

and

sedentary

body,

one

worker

sedentary

each

including
result

the

orders
dis-

the

are

afflicted.

with

dealing

conditions,

first

the

commonly

In

anemia

general

(hypermalassimila-

constipation,

with

is most

stomach

sour

ments
require-

extreme

should
made
proper

the

cases

be

served;
ob-

ill

by

care

ENCYCLOPEDIA

of

proportions
of

amount

the
be

of

person

made

as

and

and

increased

breathing,

deep

and

healthy
in

1199

an

sedentary

worker

outdoor

and

food,

exercise

DIET

combination,

selection,

the

to

as

OF

habits

should

strong

as

fields

the

of

the

manual

labor.

CLIMATIC

In

considering
of

hot

or

health

All

whole,
or

climatic

both

the

of the

to

as

to

foregoing

are

designed

Selections,

either

extremes,
to

from

reckon

climate

quirements
re-

and

as

lessons, taken
to
two

teach

of

counteract

and
of

called

as

method

one

principles:

combinations,

proportions
causes

the

meet

to

individual.

theory, involving

diet

cold, it is necessary

normality,
the

EXTREMES

food
remove

unnatural
dis-ease

and

that

will
the

tions
condi-

ENCYCLOPEDIA

1200

OF

Selections,

DIET

combinations,

and

will
proportions of food that
bring the body up to its est
highand
degree of development
t*here maintain

normal

Under

of the

body

of metabolism
fuel

The

given

determined
of

of

''human

will

is

that

is

produce
amount

from

met

out

boiler."

the

largely by

that

heat

making

food

trolled
con-

process

therefore,

heat,

very

resistance

principal

the

of

ture
tempera-

thoroughly

The

to

of

quantity

given

be

may

is that

amount

the

conditions

by feeding.

of the

it

natural

environment.
The

human
in
of

Amount

body,
a

fat

temperature

will

hcit,

the

every

temperature

hours.

drop

to

twenty-four
the

Fahren-

CVCry

If

the

30"

heit,
Fahren-

three

ounces

hours

body

twO

fat

purC

require about

of

60"

ditions,
con-

about

USC

of

should

it would
fat

of

twcuty-four

peratures

ordinary

temperature

OUUCCS
dMere'ntTein.

of

under

at

to

keep

normal.

ENCYCLOPEDIA

Under

conditions

certain

might
six

require

in

ranges

winter

the

zero,

sixteen

the

being

thing

to

of extreme

30"

to

the

below

much

as

the

during

the

in

consider

of

according

to

person

of

amount

to

most

as

day.

sary
neces-

temperature

maintain

where

the

between

20"

and

following

menus,

be

must

undergoing

climate

suggested:

endurance,

activity,

and

exposure,

made

and

perature.
tem-

reasonable

working

temperature
30"

normal

and

foods

age,

understand

readily

vitalitv
of

selection

will

order

standard

be

in

cold.

in

For

normal

principal heat-producing

student

that,

take

fat

even

temperature

often

it is, therefore,

element,

The

the
25"

of

ounces

and

and

body,

from

natives

it

exposure

maintain

where

north,

extreme

the

the

1201

five

as

fat to

of

temperature

DIET

of

much

as

of pure

ounces

Fat

OF

is

one

ranging

Fahrenheit,

covering

in

day,

the
may

ENCYCLOPEDIA

1202

OF

Immediately
hot

water,

breathing
sponge

rising,

on

then

take

exercises,
bath

and

rub

followed
down.

DIET

drink

cup

deep

vigorous
by

of

cool

ENCYCLOPEDIA

1204

increased

OF

according

DIET

to

and

exposure

activity.
The

should

student

over

wide

these
in the

taken

of

three

staple

avoid

in

diet

errors

tendency
of diet

the

receive

hot

or

highest type,
nearly

are

are

health
foods

and

not
to

the

be

serious.
taken

heated

term

scientific

in

of

so

and
the

theless,
Neverhot

mates,
cli-

summer,

consideration.

which

originated

everything

air,

open

elimination,
so

in

people

perfect,

more

aid

as

climates

in

life, of

Anthropoid
and

vided
pro-

normal

wcathcr,

morc

to

food

the

should

level

nutrients

in

is therefore

or

held

be

heat-producing

hot

live

ation

winter

temperature,

people

warm
tifircon^d^^^^

has

are

requisite proportions.

instinctively

oxidation

the

in

can

range

all

Nearly

Summer

articles

Other

dietary.

that

fats

and

factors

important

most

in mind

proteids,

carbohydrates,
the

bear

in

man

is the

the

tropics,

necessary

highest physical development

grew

for

his

prodi-

that

in

gaily

has

Civilization
and

north,

the

as

laid

heavier

he

needs,

and

or

salads

him

in

many

foods,
fats,

proteids,
the

and

in

burdens

different

carbohydrates,

albumin

the

and

has

heavier

instances,
such

and

transplanted

therefore

him,

upon

natural

fruits,

nuts,

was

1205

plants).

(edible

the

His

country.

diet

primitive

DIET

OF

ENCYCLOPEDIA

in

phosphorus

eggs.

the

As

becomes

temperature

warmer,

the

heat-producing

factors,

such

and

carbohydrates

(starch

and

should
The
the

be

the

between
the

when
70"

to

90"

ages

temperature
Fahrenheit:

sugar),

suitable

are

menus

in

person,

average

fats

reduced.

gradually

following

as

of

normal

thirty
is

for

health,
and

ranging

sixty,
from

ENCYCLOPEDIA

1206

OF

DIET

BREAKFAST

Cantaloup,

peaches,

Very ripe bananas,

A

glass

berries

or

with

grated

and

nuts

cream

of milk

LUNCHEON

whipped

One

egg

fresh

teaspoonf ul of

lettuce

baked

vegetable

and

nuts

salad

tomato

sweet

white

or

potato

DINNER

Peas, beans,
A

salad, with

potato

Half
A

These

grated

whipped

One

or

asparagus,

carrots

egg

of

gelatin

menus

and

should

be

remembered

salads

may

in

parsnips

general

articles

that

as

may

rule

all
for
such

beets, carrots,
be

substituted

not

them

following

substituted

be
as

suggestions,

mere

are

invariable,

and

and

nuts

glass of milk

service

and

corn

it
green
other,
an-

one

ground
under-

turnips,
for

one

OF

ENCYCLOPEDIA

Also

another.

the

in

are

Vol.

"Constipation,"
of

Observation
student
to

draw

normal

rather

upon
person.

in

these

and

p.

761.)

rules

will

Ill,

wide

selecting

beans

(See

class.

general

same

1207

peas,

corn,

green

DIET

of

range
a

diet

give

the

articles
for

the

XVII

Lesson

NERVOUSNESS

ITS

CAUSE

AND

CURE

1209

ENCYCLOPEDIA

1212

OF

loss of memory,

fear

of accident,
and

happen.

of

or

the

strange

sweep

o'er the

mind

why

experienced

the

Reiation
nutrition

the

ways

nervousness

conveyed

those

^^^

by

commit
have

who

the

the

to

and

brain

the

might

be

kept

all conditions

under

health

from
heed

would

body

life.
air and

told

siou, but

to

women

affliction.

of fresh

of

and

lives, or

given

perfect

lack

stand
under-

can

men

are

system,

of civilized
The

nervous

correctly interpret

symptoms,

almost

who

own

same

symptoms

nervous

these
in

crime,

could

we

various
the

their

take

great

If

good

anguish

of

case

only

many

sometimes

mental

the

"

Those

indigestion.

that

impressions

ordinary

an

never

of another

mind

the

to

convey

by

insanity,

adequately

cannot

person

caused

tion
anticipa-

that

things

Language

describe

some

of poverty,

tragedy, death,

multitude

DIET

^^j
nerves

by

exercise

nervous

the

most

significant
at

the

is al-

expres-

importmcssagc

brain

is

ENCYCLOPEDIA

that

food

concerning

vastly

different.

certain

things;

and

the

though

because

this

fiend, and

grows

behind
of

food

is

taste

for

upon

us,

to

story

the

it not
bars

of
In

appetite.

fiend, the

fiend

air

it

heed

we

over,

tobacco

the

tell the

tyranny
the

respect

habit

held

the

by

acquire

and

are

we

food

our

nerves

over

senses

habit

the

tion.
nutri-

fresh

to

us

with
We

1213

general

leads

but

exercise,

and

DIET

and

often

Instinct

our

OF

drug

all in

are

the

class.

same

CAUSES

Nervousness

usually
The

stomach.

begins

primary

causes

in
are

of

ex-

"

cessive

"

i_

wluch

which
or,

narcotics.
more
can

of

use.

the

When
food
Nature

hydrochloric

set
use
we

than
calls

"

and

mharmonious,

are

acid

eating,
over-

foods

combining
Effect

the

chemical

up

of

turbance
dis-

stimulants

take

into

the

body

to

its aid

acid, which

the

and
ach
stom-

needs,
an

or

excess

irritates

the

OF

ENCYCLOPEDIA

1214

of

walls

into

passes

with

intestines

the

acid, which

sets

result

jfibers
the

that

leading

intestines
from

and

brain,

time

to

every

mental

cause

food

remains

^
,.
Constipation

hurries

of

amouut

the

into

intestine.
traUzes

stomach

is

one

of the
known.

is
the

by

excess

process

food

acid

acid

in

the

along

of

part

the

and

the

partly
have

we

called
most

acid

of

lubricating jfluids, the

commonly

of

length

hydrochloric

the

congested,

condition

nervousness

the

An

upper

Here
the

becomes

forces
the

of

storms

nervousness.

the

digestive

and

stomach,

the

to

present.

which

and

determined

nervousness

rapidly

body,

*'

in

factor

and

directly

in

usually
^

nerve

of the

stated,

previously

of

part

termed

with

tract,

stomach

unrest,

popularly

tion
irrita-

the

stomach

the

depression
As

from

out

similar

millions

the

then

supercharged
a

up

food

intestinal

the

throughout
the

The

stomach.

the

DIET

too

small
neu-

food
the

constipation,

prohfic

causes

of

ENCYCLOPEDIA

The
in

fecal

OF

in

remains
Nature's

Pnmary
of

of
arises

there

carbon

which

condition,
The

their

or

nerves,

call

we

of

use

stimulating

tobacco,

nerves

same

as

To

quiet

state

the

Many
attributed

coffee, all

beverages,
and

hquors,

havc

irritate

the

an

of

excess

the

all

alcoholic

temporarily

of the

conditions

by

hydrochloric

to

and

drug

nerve

fibers

nerve

leaving

organs,

tendency

with

nerves

of excitement
effect

this

against

tea,

sedative

and

sensitive

of

on

is

entire

nervousness.

drink

the

expression

stimulating
the

other

the

protest

of

stimulants

which

into

irritate
The

form

and

absorbed

organism.

nervous

over

and

from

dioxid

are

and

blood,

undergoes

decomposition

which

poisons

Effect

body

time-Hmit,

therefore

^^^^

__

the

arrested

cause

nervous-

the

1215

thus

being

matter

its passage,

DIET

them

in

disturbance
has

of

passed

the
acid.

tonic

paralyze

to

or

these
worse

when
away.

nervousness

specialistsand

are

phy-

1216

ENCYCLOPEDIA

sicians

to

With

OF

not

Long

nervousness

correctly fed

will

for

is

body

according

work;
over-

Nature

when
individual

desiring
When

rest.

to

laws,

and

cared
ceases;

worry

thoughtful,

tranquil,

become

we

these

to

tion,
occupa-

cannot

nourished

properly

-^

environment,

one

forced

will be

overwork

the

of

has

^^j^

age,

come

the

it, and

jf ^^^
to

omitted,

sleep

to

experience

^j^^^

temperature

demands

not

Conditions

according

stimulants

and

does

thcsc

^^^^^j
and

etc.

with

in

factor

writer

diagnosis the
agree.

Overwork,

worries,

business

overwork,

this

DIET

and

philosophic.
The

highest ideal

perfect

specimen

physically,
only
for

the

purpose

The

body;

for

its

the

the

excuse

to

produce

or

way

and

thing

accumulate

immunity

is to

this

defeat

to

worry

called

The
care

this

in order

property.

property
from

woman,

mentally.

as

is to overwork

desire

man

accomplish

accumulate

to

of

well

as

to

way

in life is to

work

has
at

ENCYCLOPEDIA

future

some

time

lefea^st"

this

purpose

we

THE

The
seek

in

engage

enjoy

can

teaches

physical
dcfcats

of

cost

the

very

striving.

are

REMEDY

should

nervousness

of

change

complete

and

of

victim

the

cffort

for which

purpose

we

1217

experience

that

^^

DIET

that

so

life, but

for

Working

OF

first

environment,
if

pleasant, and,

possible,

profitable occupation.
of

Thousands
wrecks

work

by pursuing
havc

Therapeutic

become

people

for

good

of
with

and

women,

difficult

for

mothers

to

yet

This

they

interested

while

escape

can

in

quasi-public

secure
some

nature,

monotony

especially

it is

from

this

relief
work
or

of

by

true

exceedingly

housewives

countless

or

become

the

is

they

taste

many

from

nervous

environment.

which

natural

uo

rng7or''th'e"'^"
abihty, and
pubuc

nervous

and

monotony,

by
a

becoming
public

taking

up

or
a

ENCYCLOPEDIA

1218

"hobby"

that

of

pubhc

form
All
of

of the

character

of

monotony

and

and

relieve

esteem

there

the

is

monotony

satisfaction

which

all of

than

earnest

labor

Therefore,

cause.

first and

and

plaudits

quickly

more

worthy

the

will

that

bring

some

purpose

good.

that

desire

in

its

DIET

fellow-creatures,

nothing

us

for

has

love

people

their

and

OF

the

best

this

caused

the

by

life of the

narrowed

one

for that

remedies

nervousness

is

age
aver-

woman.

The

is

however,

incorrect,
^^

The
wrong
an

effects

from

VIII,

nking

by

^^^

|^^ found

of

the
Vol.

in

the

making

habits

drinking,

there-

the

diet

diet

acids,

II,
all

pp.

conform

body

the
of

etc.

sweets

313

to

eling,
lev-

governed,

should

person

must

simplifying,

occupation,

age,

nervous

foods, and

unnatural

forc, the logicalremedy

eating

requirements

The

^^^^"^

nervousness,

of

and

course,

of

prolificcause

most

and

eliminate

(see

Lesson

332),

stimulating beverages.

flesh

OF

ENCYCLOPEDIA

1220

SUGGESTIONS

MENU

SPRING

FOR

of the

Choice

DIET

following

menus:

II

MENU

BREAKFAST

of hot

cup

bananas

baked

Two

wheat

Steamed

little

Very

water

with
cream

"

farina

meal,
oat-

or

cream

of buttermilk

glass

white

large, boiled

LUNCHEON

Com

with

hominy,

or

cream

Raisins, nuts,
One

butter

glasses

two

or

cheese

cream

of water

onion

bread

Corn
A

potato, baked

glass of milk

DINNER

pint

Bran

of

gems

coddled

One

junket

meal

and

Vol.

see

bran

(For

egg

coddled

Ill,

pp.

and

683)
Hot

water

One
drunk

or

at

two

each

glasses
of these

or

baked

Choice

(A

morsel

fish

potato
of

carrots, parsnips,

salad

green

or

may

be

eaten

meal,

if

desired)

of

of

onions

or

eggs,

677

egg

water

meals.

spinach
at

should

this

be

ENCYCLOPEDIA

If

there

is
a

the
Bran

tendency

liberal

thoroughly
both

OF

morning

such
and

chemically

the

mineral

phosphates,
all

other

be

bran,
taken

evening

it
foods.

at

meal.

nutritive

salts,
and

pation,
consti-

wheat

should

valuable

as

with

of

and

possesses

1221

toward

portion

cooked,

DIET

iron,
harmonizes

perties,
protein
pro-

OF

ENCYCLOPEDIA

1^2

SUMMER

FOR

SUGGESTIONS

DIET

BREAKFAST

Melon,
such

or

as

ripe

of

banana

sweet

plums,

whipped

or

egg

natural,

or

non-acid

or

apples,

Japanese

peaches,

"

is

subacid

baked

pears,

Choice

mild

any

fruit,

grapes,

very

persimmons

or

junket
if

baked,

the

digestion

impaired

slightly

LUNCHEON

A
with

fresh
oil

as

beans,

or

celery

nuts

or

uncooked

Onions,
A

such

salad,

green

whipped

egg

Carrots,

peas,

or

beans

DINNER

Com,
HaK

carrots,
a

baked

glass

cup

of

potato
of

water

peas,

plain

wheat

squash

bran,

cooked

or

lettuce,

ENCYCLOPEDIA

OF

SUGGESTIONS

In

the

the

meal

gives the

This

FOR

adopting
noon

nerves

which

1223

FALL

two-meals-a-day
should

be

and

the

stomach

rest, and

DIET

omitted.
irritated

natural

creates

tem,
sys-

hunger

both

digestion and
similation.
as(See Lesson
XIII, p. 630).

augments

BREAKFAST

Melon
A

peaches

or

ripe banana,

very

with

soaked

and

prunes

cream

spoonful

One

be

of

spoonfuls

two

or

whole

wheat,

cooked

thoroughly

very

of nuts

One

egg,

One

glass of

prepared

at

eaten

"

preferably

whipped

water

salad

green

choice

or

some

if very

noon

fruit

sweet

hungry.

DINNER

Squash
Fresh
A

or

Junket
A

cooked

en

casserole

string beans

baked

One

pumpkin,

or

glass

sweet
two
or

potato

tablespoonfuls
gelatin

of water

of nuts

"

choice

may

ENCYCLOPEDIA

1224

OF

SUGGESTIONS

First

FOR

On

Day:

of cool

water,

minutes

to

and

DIET

WINTER

rising, drink

two

from

devote

five to

exercises

vigorous

cups

and

ten

deep

breathing.
BREAKFAST

of hot

cup

small

water

exceedingly

One

or

two

thin

of boiled

portion

One

or

chocolate
wheat

ripe banana,
whipped

eggs,

eaten

with
and

cream

"

cream

sugar

added
One

figs, with

two

or

and

cream

either

nuts

or

butter

nut

LUNCHEON

Two

juice, and

orange

whipped;

eggs,

cup

of hot

add

flavor

of

sugar,

glass of milk

water

DINNER

Turnips,

carrots,

parsnips, onions

any

"

two

of these

or

baked

potato

small

portion

an

egg

or

baked

beans

of

fish,white

meat

of

chicken,

ENCYCLOPEDIA

Just

retiring,

before
for

prescribed
two

DIET

exercises

take

morning,

the

three

or

1225

and,

as

if

stipated,
con-

tablespconfuls

of

the

first,

bran.

wheat

Second

Day:

slightly
if

OF

The

increasing

same

as

of

quantity

the

food

hungry.

Third

adding

one

or

meal,

morning
according
and

and

as

may

same

baked

the
for

Nearly

turnips,

second,

bananas

varying

meal.

be

the

as

appetite

evening

the

parsnips

two

the

to

such

another.

The

Day:

beets,

substituted

the

to

vegetables
the

all

noon

tables
vege-

and

carrots

for

one

ENCYCLOPEDIA

1226

OF

DIET

Day:

Fourth

BREAKFAST

Tokay
A

or

Malaga

of hot

cup

Two

grapes

water

lightly

eggs,

poached,

or

rare

very

omelet
wheat

muffin

whole

cup

liberal' portion

bran

gem

of chocolate
bran

served

(one-fourth

as

ordinary

an

butter

with

eaten

wheat

of

and

cooked

oatmeal),
cereal,

or

LUNCHEON

of either

Choice

Two

prepared

eggs,

into

each

to

very

rapidly

Add

quart

One

with

juice
milk

of

baked

to

five

Whip

egg.
a

rotary
and

each

and

half

Break

teaspoonful

glass of milk

of orange

follows:

as

Add

bowl.

sugar

6;

or

egg

of

minutes
beater.

teaspoonful

egg

cup

of

bran

banana

DINNER

Any

green

salad

(very httle), with

"

celery

salt and

or

nuts

shredded

cabbage

OF

ENCYCLOPEDIA

1228

fewer

DIET

such

fat-producing foods,
milk,

potatoes,

toward

Under

all

patient

air, and

take

deep

sleep

lungs is the best

and

if the

blood

into

every

cell and

will share
The

of

cool

in

is

if

doors,
air

blood

kept

open

possible.
into

forced

and

of the

vessel

irritated

nerves

general improvement.

shower

or

sponge

preceded

and

minutes'

vigorous

exercise, is

for irritated

bath

followed

morning,

sedative

the

purifierknown,
pure,

the

of

breathed

capillary

exercise,
in the

ducing
fat-pro-

abundance

an

of fresh

the

or

nervousness

breathing

out

abundance

by

the

of

conditions

An

body

underweight

predominate.

should

and

exercise

of

excess

an

emaciation,

should

foods

the

If

proteids.

vegetable
inclined

and

eggs,

grains,

as

in

by
a

the
few

splendid

nerves.

RECREATION

The

day

as

nervous

nearly

person
as

should

possible

into

divide
three

the

equal

OF

ENCYCLOPEDIA

parts

hours'

eight

"

work;

eight hours'

hours'

sleep.

do

not

to

seem

scashorc

truerecre-

mcr

***""

their

and

whirhng

the

hills

life, the

thousands

of

attractions

and

strain

congregate,

duties, anxieties,

that

the

before

analysis

The

is

kind

person

and

people
''star"

vanity,

any

effort
can

should

The

strife.

of

thoughtful

the

make

be

to

selves
themin

which

multitude,

recreation

nervous

congenial

places

these

most
to

often

and

and

and

seen;

from

that
no

takes

is to be

resorts

direction

of labor

one

purpose

obvious

deprive

of recreation,

of all features

sojourn there

that

in

lakes

the

people

certain

them

With

hostelries

great

mountains,

financial

last

sum-

rcsorts,

expensive

and

upon

these

under-

The

expectations, disappointments,

real

the

for

I7ecessit7

entail

conditions

recreation.

stand

eight

._

where

useful

recreation, and

people

of

majority

1229

but

pleasant

civilized

modern

Under

DIET

its

it is

and

this

in

obtained.
seek

few

companions,

ENCYCLOPEDIA

1230

and

OF

back

get

into

to

with
and

admire

kindness;
the
true

love

and

and

distinction

that
human

honesty;
of

it.
between

beings.

This
the

honest,

to

analyze

dog.

This
This

if

there

draws

and

nervousness

makes

life,

its,
hab-

respond

recreation.
of

purpose

behind

makes

their

fidelity

diversion
the

they

timately
in-

their

study

how

dience
obe-

Associate

animals;

notice

of

in

moves

law.

supreme

heart

great

everything

where

nature

the

DIET

fines
de-

be

pose
pur-

sharp

condition
the

thoughtful,

is

that
condition
useful

Lesson

POINTS

XVIII

ON

PRACTISE

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OF

ENCYCLOPEDIA

1236

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1237

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ENCYCLOPEDIA

1238

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1239

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ENCYCLOPEDIA

1240

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ENCYCLOPEDIA

OF

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1241

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ENCYCLOPEDIA

1242

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OF

ENCYCLOPEDIA

1244

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ENCYCLOPEDIA

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1245

intelligent discussion

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OF

ENCYCLOPEDIA

1246

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OF

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1247

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ENCYCLOPEDIA

1248

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ENCYCLOPEDIA

OF

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ENCYCLOPEDIA

1250

patient of mine

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Lesson

EVOLUTION

XIX

OF

MAN

1253

The
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1254

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XIX

LESSON

Evolution

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process

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hand-binders

development

understand

mower

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operated

was

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machine

give greater

and

which

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cradle;

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and

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self

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cycle;

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developed
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by

was

method

this

upon

DIET

OF

ENCYCLOPEDIA

1256

is the

evolution
a

man.
same.

of

machine

illustration

crude

Nevertheless,
If

we

are

to

of
the
im-

OF

ENCYCLOPEDIA

derstand
his

physical

present

also

but
^

1257

study

must

we

man,

DIET

and

mental

the

history

state,

know

is

with

teachers,

guiding

man

which

regulations by

guide

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densely
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the

ignorant
of

knowledge

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entire

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scientists

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of

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of

cians,
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or

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rudimentary

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instruct

to

care

often

are

"

evolution

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of

in the

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be

to

are

supposed

are

child;

laws

public actions;

in their
who

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men

be

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growth

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formulating

statesmen,

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whether

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work

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evolution

to

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man

know

to

of

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only

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of
and

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and

form

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of

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with
this

the

knowl-

ENCYCLOPEDIA

1258

is studied

edge
as

to

expect

with

of

evolution

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may
at

progress

has

man

misunderstood.

much

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tion"

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term

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e.

.^
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"'

refer

term

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as

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building

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products

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of civilization

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products

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habits,

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to

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growth

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are

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development

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or

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development

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physical

man

the

the

mind

OF

ENCYCLOPEDIA

1260

I wish

customs.

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be-

been
rnrL^t'd'"
characteristics

of

part

those

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food

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child

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driving
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acquired

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inherit

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finger,

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habits,

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brilliant

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ENCYCLOPEDIA

THREE

THE

GREAT

PROOFS

OF

At

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of

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actual

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this, which

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EVOLUTION

scientists

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THE

1261

LIFE

general theory

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DIET

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present

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OF

recorded

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of

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races

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of

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range

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animals

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living
types

amples
ex-

OF

ENCYCLOPEDIA

1262

The

repetition
of

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three

by
Recorded

of

find

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earliest

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as

parts
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existence

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is

dcvclopcd hard
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'
^

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all

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various
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/

OF

ENCYCLOPEDIA

boneless
After

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le
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The

1263

of

fishes;

true

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but

ENCYCLOPEDIA

12G4

OF

always repeating
The
offers

the

SmanetUo "pon

origin of

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now

ENCYCLOPEDIA

consider

the

of

we

much

derive

can

MAN'S

The
from
much

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he

of

man

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,
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KINSHIP

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ment
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1265

the

will show

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OF

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close
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reman

and

ENCYCLOPEDIA

1266

digestive

which

relation

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now

vestiga
in-

early

which

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are

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OF

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guished
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similarity of the parasites

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^

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blood.

ENCYCLOPEDIA

1268

of

faculty

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could

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of

and

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ideas

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use

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to

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result

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habits

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communicate

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DIET

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ENCYCLOPEDIA

dress

and

the

tyrannical
with

birth

all

that

of

defends
and

age

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of

with

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the

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ence
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mankind

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that,

harmful,

were

of

wrongs

language,

that

reasons

1269

originated along

uplifts

Clearly, then,
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DIET

economic

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OF

recorded

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tory
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wealth

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beliefs, religions,and
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vive.
surcame

ENCYCLOPEDIA

1270

the

OF

opportunity
passions of which

weaker

has

man

avail themselves.

not

developed are
life,and

habits

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health

handed

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his
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condition
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of their benefit to

were

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given

use

positively
and

man,

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animal.

nature,

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produce offspring

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resist-

in

of life.

ENCYCLOPEDIA

OF

prevalent

Man's

that

error

cvolution

organs

This

is not

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1271

due

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power^uTapOFgans
tation

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greater

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or

of the

vidual
indiof

the

body,

ENCYCLOPEDIA

1272

will

of

not

tendency,
the

OF

itself
to

or,

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change

use

scientist, the

inherited
of

term

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characteristics

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with

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yet

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ENCYCLOPEDLV

the

In

light of

how
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habits

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functions

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1273

possible for

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OF

ENCYCLOPEDIA

1274

with

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of

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in

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is

term

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story

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suited

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civilization

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physiological

inherited

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the

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sonal
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direct

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OF

ENCYCLOPEDIA

1276

for

his

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process

his
of

historic
life

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anthropoid

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and

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consider

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the

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apes.

general

facts

spirit

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the

ples
princiwill

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the

trust

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of

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the

preceded

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fire,

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studying

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during

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in

scientist.

the

Lesson

SEX

AND

XX

HEREDITY

1277

XX

LESSON

Sex

ORIGIN

THE

That

of

part

human
with

associated

is

Heredity

and

world's

the
world's

of

and

field

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of

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and

the

of

and
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popular
at

sex

cause

misery

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is

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ignorance

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wonderful

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origin

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of

functions

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back

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knowledge.

scientific
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greatest

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Hfe

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SEX

the

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OF

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makes

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of

remote

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essential
hfe

sex

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1279

is

creation

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power

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OF

ENCYCLOPEDIA

1280

which

nutrition,

^^

of

abiHty
transform

to

*^

chcHiical

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of

function

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^
Fundamental
^

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^""

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into

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only

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the

igneous

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itself, or

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germs)

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ccll grcw

and

life increase

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of

is, the

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and

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daughter-cells.
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the

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sion
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numbers.

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ENCYCLOPEDIA

This

of

process

division,

OF

supplemented

another
,

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then

tiou

in which

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fused

divided

form

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to

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grown

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enables

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vitality

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plants

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more

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form
...

of

1281

reproduction, by simple

early

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the

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with
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there
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life
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to

OF

ENCYCLOPEDIA

1282

able

of

elements

its

into

Throughout

the

range

life

this

^^^"*^

ated

of

adaptations
of

purpose

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shaped
fluid

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is filled

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bee.

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receptacle in the

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instance,

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by pollen.

life,the

secure

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of

seeds

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to

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elabor-

volumes

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tea-pot

has

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forms.

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growu

in which

cell

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duction

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process

sexual

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higher forms.

evolve

animal

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environment,

or

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ixi*

up

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on

pre-

ENCYCLOPEDIA

1284

In
of

the

OF

animal

sexual

iv

such
the

creatures,
be

may

with

of

the

in the

later

fertilized

male

fishes.

of

in

plants,

when

division

the

'^^''

the

In

are

and

stream

of

sperm-cells
involves

mendous
tre-

reproductive

less extravagant

pollen

corn-field

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tioned,
men-

female

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by

of

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scarcely

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bottom

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first

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eggs

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reproduction.

of fishes, the

deposited

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sexual

true

'

various

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method

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animals,

or

the

as

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many

"

torms

methods

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or

are

"

lower

^"^

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fishes

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case

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and

methods

the

kingdom

reproduction

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DIET

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is

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secure

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higher

with

season,
^

the

pollen grains
lodgment

ears

the
form

of

upon

myriads

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silks

of

that

are

of
to

the

corn.

types
than

of

animals

fishes, that

of

is, reptiles.

OF

ENCYCLOPEDIA

birds, and

of

body
,

"

^.
Reproduction

in

is hatched

known

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devoted

the

to

functions

the
of

to

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race.

all animal

is

for

physiology

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considered

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reproduction

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anatomy

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RATIONAL

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^_.

offspring,
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forms

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1285

fertilization

the

mammals,

germ-cell (egg)

the

DIET

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tive
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ness.
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vitally essential
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result

life strong

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sexual

ENCYCLOPEDIA

1286

OF

instincts.

reproductive

or

all animals,

evident,

such
-.

,
Development

of

is

including

man,

instincts

plainly
with

strongly

most

successful

and

young,

would

dcvclopcd

instmcts

race

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reproduc-

tive

DIET

most
"

producing

these

through

the

'

species would

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offsprings the

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ductive
repro-

desires.
In

the

of

case

of animals,

this

Kinship

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sexual,

pater-

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social

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as

include

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minded

love

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for

reflection

original

the
our

or
or

offspring.

instinct
is

what

to

in
be

are

so-called

fellowmen

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man,

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it

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to

it

essence

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as

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inclined

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parental love.

scientists

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passion

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j
diversified

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reproductive

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produce

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np

offspnug,

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broad

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only does

higher form

general instinct, the

pose

instinct

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and

man

to

instinct
a

distant
of

the

produce

ENCYCLOPEDIA

There

arisen

has

tendency

distinct

to

of

emotion

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desire, and

fact

destructive

other

has

grown

no

into
vice.

demoralizing
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of other
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when

functions
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of

and

equally
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source

is because

part played in the

reproductive

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degenerate by

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of

instinct

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society,

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human

of

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the

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polite
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the

fact

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instinct

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love
of

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source

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as

line of demarcation.

distinct

all

class

man

ment
strictly physical ele-

matter

1287

civihzed
and

intellectual

As

sexes.

into

the

sexual

DIET

among

separate

things

of

OF

game

of

the

of life

function.

reproduction

intimately

and

are,

in

closely

ENCYCLOPEDIA

1288

associated

with

mechanism

of

Relation

of

OF

the

the
the

the

system

general

is true;
the

force

of

is

written

the

for

the

evils

the

dangers

connected

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of

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organs,

been

transmitted
and

painted

which,
much

been
the

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sex.

greatly

health.

sion
pas-

knowledge

has

sexual

ciated
asso-

has

literature
and

vital

or

purporting

of

subject

any

wcll-intentioned

by

give popular

sex

sition
propo-

throughout

individuals
edgrconcem-"
ing

of

abnormal

literature

couutry

for

force

functions.

circulated

and

Necessity

of

to

tone

frequently

deal

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injury

when

deranged,

sexual

abused

or

contrary

nervous

is

weakened

or

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this

func-

sexual

vital

or

therefore,

body

result

tone

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the

the

is scrious

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system.

reason,

rcsult

nerve

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perverted

are

vital

or

body.

whcn

rcason,

tions
tionTto^the'
nervous

nervous

entire

the

DIET

while
darker

garding
re-

such

exaggerated

the
with

specific

through

to

the

germ

sexual

serious, have
than

the

facts

ENCYCLOPEDIA

is little

justify, there
horror
and

and

like

health,

health, is

sexual

all this

weakness

of

matter

mental

muscular

or

common

^^^^^ Hymg.

and

sense

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of

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nutrition

to

oxidatiou,

propcr

health

sezual

j.*

of

elimination

work
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means

fluids

and

of both

will result

will
normal

have

sexual

which

the

nutrition.

things

these
and

tion
sex-funcfor

opportunity
the

ness
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it, is then

accompanies

common

of

matter

consequent

of temperance,

matter

sical
phy-

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and

health, and

able
suit-

body-

fair

existence,

i.

wholesome

organs

and

perfect

body-cells.
sexual

"

pertect

and

mental

in

normal,

the

gained,

(exercise)

waste-products,

distribution

cir-

proper

"

culation

and

for

excuse

about

scare

1289

perversion.
Sexual

DIET

OF

simply
decency,

self-control.

EMBRYOLOGICAL

Upon
or

PRENATAL

GROWTH"

the

growth

so-called

of

the

CULTURE

human

prenatal culture,

bryo,
em-

there

1290

ENCYCLOPEDIA

exists

OF

is

which
from

Superstition

of

deal

great

popular

utterly

for

main

the

that

The

harmless,

be

may

mulgated
pro-

culture

prenatal
part

matter,

of

been

have

that

views

for

groundless

science.

regarding
are

stition,
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staud-point

the

accurate
ITnJtTcuu
ture

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and,

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of

culturist

is

good.
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that

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the

mental

as

idea
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of

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natal

the

''*^

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development

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physical

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the

that
of

the

influenced

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child

by

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as

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of

and

the

be

may

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follows:
blood

or

the

ment
developreadily

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of

nutrition

con-

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with

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growth

be

can

mother.

belief

fluid

nutritive

the

by

this

for

onfy ground
child

child

uubom

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result

as

re-

cuitur-

The

well

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mother.
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has

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mental
influence

child, but

condition
on

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it is indirect.

of

the

mother

growth
All

organs

of

the
and

ENCYCLOPEDIA

1292

further

As
will

cite

OF

proof

DIET

of these

statements,

investigations of Darwin

the

regard

the

to

popular

in

super-

Birthmarks
.

""

stition

the
or

of

instance

before

were

birth

incidents

in

birthmarks

instance

the

any

in

the

notions,

children

were

incident

which

incident

explanation,
of anyone

familiar

incidents

prenatal
or

influence

is

which

of the

give

showing

of

of

no

but

tigation
inves-

whose

birthmarks

to

explanation

true

In

called,
re-

deformity,

with

to

some

possible
mind

the

that

psychology
all so-called

birthmarks

merely

self-deception.

cording
ac-

result

might

women

with

seemed

any

that,

given

several

born

thus

to

as

deformity;

seeing the

upon

London

deformities.

expected

that

was

the

child,

interesting feature

most

seven

happened

or

was

resulted

the

had

popular

to

"

carefully questioned

of

which

At

some

of

women

very

the

birthmarks.

Darwin,

hundred

eight

hospital

Mr.

"

oi

one

and

markable
re-

of

of superstition

OF

ENCYCLOPEDIA

DIET

1293

HEREDITY

often

How

astonished

As

heredity.

is but

child

child

develops

have

power

to

it
a

the

IS

and

another

form

of the

in moist

placed

in

not

comes,

is not

with

Part

which

the

them

the

but
of

wonder
willow

tree

the

that

the

wonder
the

child
but

parent,

in

hiid

fact

the

identical

parents

of

life

earth.

fact

the

I'^scmbles
the

into

scientist, then,

the

of the

wonderful,

is

twig growing

way.

individuals

produce

to

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only

To

within

parents.

willow

when

other

cells from

The

like

fact, the

continuation

parents.

like

the

are

look

of

come

of the

grow

People

should

matter

should

astonishment

remark

someone

John

because

father.

John's

The

of

wonders

the

upon

hear

we

jj^ntical
the

identity,
variation,

or,

is

reproduction;

the

that
with

of

explanation

child
the

parent.

this

lack

it is known

as

due
that

to

the

is,

to

is not

science,

to

fact
the

of

of
fact

sexual
that

ENCYCLOPEDIA

1294

child

the

OF

has

DIET

instead

parents

two

of

one.

The

place

physiological
in

of

union

the

reproductive

two

wonderful.

cells is truly most

*^

Microscopic
study

of

takes

which

process

Of

re-

cells

productive

latc

g^udicd

and

croscopes

wonderful

has

resulted

in

of

the

been
mi-

ul

pOWCrf

Uudcr

revelations

has

this

ycars

some

very

mysteries

of Nature.
The

nucleus
cells

parent

of

(center of growth)

thread-like

little

contains

known

structures

the

chro-

as

Chromosoms
in

different

species

^^^

basis

physical

species of animal
different

considered
of

there

is

In

definite

the

be

to

heredity.

the
or

sperm-cell
germ-cell,
chromosoms

unite
f^Ti^osom^^
the
from

chromosoms

each
and

number.

WTien

female

Thcsc

mosoms.

the

other

each

these

chromosom

The

the

thread-like

pair

corresponding
cell.

with

unites

off

and
with

structure

combined

OF

ENCYCLOPEDIA

chromosom
and

divide, and

then

structures

is cast

plays

the

being;
divides

as

Thus

in the

other

half

new

see

that

is the

individual

the

explains
traits

of

fusion

of

the

WHAT

What
will

be

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and
all

original
ments
ele-

physical

ment
develop-

wholly

matter

IS

is and

is

what

in

it is not

practical way.

clearly

of

matter

heredity

heredity
a

Likewise,

the

HEREDITY

to

is

due

This

traced

future

char-

acteristics

be

the

considered
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or

nutrition.

heredity

now

new

fusion

parents.

microscopic

and

of the

the

After

individual

of environment

of

must

heredity,

of the

and

of inheritance,

heredity.

of

future

retained

part

two

source

these

is

every

variation

this

through

each

cell-nucleus,

life of the

result

of

combination

of

cell is formed.

each

we

1295

half

of the

out

part

no

DIET

it is

man

that
and

clearlya

not

matter

is born

man

j.

monkey.

of

heredity

ENCYCLOPEDIA

1296

that

We

and

could

describe

of

eyes,

etc.

size

countenance,

color

of

of

such

mind,

ability, etc.,

in the

both

to,
more

or

nervous

freedom

matters

of many

by
of

system,
from

of nutrition

lief,
be-

physical

Strength

the

The

inheritance

investigation.
of

musical

temper,

established

control

no

characteristics

well

is not

is also

inherited.

features,

distinct

mental,

are

be

may

however,
less

quick

as

than
ties
facul-

mental

natural

certain

that

parents

giv^ b^^t^

t^

There

developed.

less

distinc-

children

natural

whose

parents

and

safely

general

intcllcctual

to

even

hair

can

likely

^^^^^

tinction
dis-

of frame,

Intellectual

tious.

heredity

we

only

heredity

Iribu^edVoa^^

doubt

traits

mental

out

physical

general

to

are

trace

families, and

mark

such

characteris-

are

and

the

of

races

as

Among
ascribe

of

many

individuals,
form

farther

go

which

various

the

distinguishes

men.

DIET

OF

tific
scien-

muscle,

bility
suscepti-

dis-ease,
and

and

etc.,

environ-

OF

ENCYCLOPEDIA

of inheritance.

than

ment

children

similar

is

education,

scientific

with

SUMMARY

education
Hues

herited
in-

training

will

result

adapted
in

not

that

are

or

faculties

with

idea

etc.,

certain

along

parents

in

the

that

or

1297

The

alcohoHsm,

consumption,

of

DIET

to

accordance

knowledge.

OF

FACTS

REGARDING

AND

SEX

HEREDITY

The

function

in

of

purpose
2

the

The

of

has

sex

of

process

functions

are

life of

be

normal

only

nutrition

and

of

general

idea

of

prenatal

can

to

the

life.

the

related

oped
develfor

evolution

perpetuating

sexual

been

the

closely

very

individual,

when

the

and

laws

hygiene

of
are

observed.
3

The

commonly
method
control
is

to

is

taught
that
the

live

the

of

can

her

wholesome,

as

the

delusion;

mother

growth
a

culture

only

employ
unborn
normal

to

child

life.

ENCYCLOPEDIA

1298

her

and

body

own

perfect

and

mentally,

and

physically

DIET

OF

of

that

for

material

thus

supply

child

the

of

building

the

with

living

cells.
The

and

overestimated,

inherent

nutrition

and

whatever

be

will

be

by

growth,

for
Nature

the

products

degrees

of

life

the

by

overcome

the

the
the

obeying
in

the

always

of

her

perfection.

highest

life,

law

of

possible
individual
in

as

striving
work

proper

tendencies,

individual,

is

to

All

inherited
to

nesses
weak-

supposed

environment.

developed

capacity

race.

be

can

of

of

often

are

many

disorders

and

be

heredity

of

powers

to

to

the

the

bring

highest

LESSON

Rest

XXI

Sleep

and

REST

all

Throughout
of

phenomena

nature

universal

fested

in

and
is

such

as

and

darkness,

destruction,
as

much

form

other

any

There
work

are

within

forces

forces,

of

in

by

,i

otucr

and

cold,

light

construction
human

this

body

rhythm

is

as

life.
forces

two
us,

'

"

The

etc.

and

Opposing

heat

affected

mani-

opposing
^^

in

the

rhythm,

^
Opposing

forces

observe

we

continually

at

toward

destruction

disintegration,

and

one

toward

j.

construction

the
i*

human

system

and

physiological

Upbuilding.
terms
1301

for

The
these

mon
com-

activi-

OF

ENCYCLOPEDIA

1302

ties

"waste"

are

manifestations

growth,

one

of

the

life of

in

moves

We

the

see

of the

the

seasons

the

upon

and

changes

in

faU;

leaves
fruits

die;

their

appropriated
We

body

as

until

and

gration;
disinteand

in

machine

tables
vege-

decay.

former

bodies

them

of

process

of

tiful
beaumatter

and
are

original elements,

inclined
a

and

disintegrated,

springtime
are

is

composing

particles once

life in

earth.

ripen, fall and

symmetrical

into

of the

plants

continues

process

thoroughly

are

changes

autumn

death,

dccay,

and

the

face

there

winter

of

seasons

This

of the

*u
^
death
^

in

upon

of life.

Throughout
Life

of

the

interplay

thing

same

Even

somewhat

negative forces

and

distinct
laws

cycles.

principle of

positive

the

universal

depends

nations

same

of

we

evolution.

and

progress,

History

this

as

and

"repair,"

and

them

observe

DIET

the
ated
separto

manifestations

new

and

be
of

summer.

to
"

think
a

of the

marvelous,

human
intri-

ENCYCLOPEDIA

and

cate,
serves

our

Human

complex

mechanism

will

our

and

tool

with

out

our

1303

which

desires;
which

as

work

we

body

compared

to

machine

DIET

"

OF

-g^^^ uulikc
it is

which

construction,

chines,
ma-

forces

while

trial
indus-

tending

disintegration

own

of

ing
tend-

our

constantly

are

their

the

constantly

are

perfection,

machines
toward

mau-madc

itself

within

toward

destiny,

self-repairing,self-adjusting,

contains

and

earthly

and

destruction.

Every

of

movement

unconscious,

or

cmotiou,
of

in

body-tissue

usc

we

This
and

call

functions

machine,

part

some

up

which

by

change
of

and

new

in

the

the

body
the

involving

lation,
digestion, absorption, assimielimination.

and

While

make-up

"metabolism,"
of

thought

replaced

constant

the

scious
con-

body-tissuc
be

m^gt

material.
texture

the

body,

even

Constant

changes

the

we

regard

may

there

are

many

the

body

as

points in which

ENCYCLOPEDIA

1304

the

favorite

engine

has

Favorite

metal
no

composing

take

has

engine

possible
the

time

of

its

it

drive

was

until
were

the

tion
produc-

not

need
it

engineer and

the

one

to

were

with

or

from
more

destroyed

friction.
the

engine find

the

from
*^

resr^^

^"^

destruction

their

water,
of

fireman

it necessary

intervals,
and

serious

metal

steadily

parts

the

by

continually
run

started

essential

through
But

it

is

if

and

rest,

fuel, it could

and

water

It does

for

nal
exter-

The

in

part

no

supply

to

dif-

caused

fire-box.

energy.

periods

does

which

changes

the

in

of this

steam-

by the

force,

chemical

combustion
of the

the

particles of metal, but

of

application
of

steam-

itself, nor

it is Controlled

steam-engine

tlirough the

act

tht ferent
bodrwith

result

in

power

powcr

com-

to

exact.

inert

engine

DIET

comparison

is not

The

OF

labors
not

to
at

merely
but

who

to

rest

certain
for fuel

prevent

body-tissue.

This

ENCYCLOPEDIA

is

OF

because

true

is

man

hitherto

unrecognized

body

opportunity,

an

its

in
for

the

1305

compelled

laws

actual

of

renewal

justment
read-

but

also

that

power

makes

and

him

his

for

only

not

by

give

to

composition,

animates

which

DIET

him

an

self -controlled

intelligent, self-adjusting, and

being.

According
physiology,

PHYSIOLOGY

OLD

THE

the

to

stomachs

our

of

human

the

was

supposed

not

lifeless iron

transform
power,

its
and
for

and

locomotion,

own

it is

muscular

process

impossible
itself

that

apply
so

tissue

into

water

it

entirely incompatible
mere

transform

by

as

and
to

to

steel, within

and

coal

stomach

the

energy

Just

entirely clear.

for the
to

or

of

old

food

engine;

t\ie\, and

work

the

fire-boxes

were

Isa"e^box^^^
this fuel into

of

teachings

is

power

namic
dyto

impossible

with
the

reason

body

to

ENCYCLOPEDIA

1306

OF

extract

enough

energy

eat

perform

the

to

DIET

from
work

we

for

necessary

transformation

that

food

the

itself,be-

Phenomenon

of

sidcs

and

rest

^""^

all

on

of the

system,

hundreds

do

to

labor.

this

In

functional

and

at

foot-tons

of

fact

lies the

key

time

physical
to

some

of rest

phenomenon

old

physiology
how

explain

to

the

amount

of food

REST

These
is

each

AND

terms

are

engaged

which

re-creation

not

lar

misconception,

mous
enor-

the

age
aver-

RE-CREATION

often
in

confused.

some

vocatiou.

^^jj^j

the

day.

activity other
occupation

for

from

extract,

consumed,

expends

person

to

never

possible

was

of energy

amount

really

was

it

digestive apparatus

ties
activi-

same

of

the

one

the

carry

sleep.

The
able

to

morc

the

of the

understanding
and

cnough

occupation
than
It is

or

his regu-

commonly

"rC-CreatioU."
because

When

it is

This

merely

is
a

advanced

that

the

mental

manual

mental

has

worker

laborer

physical

the

qualified for

seldom

DIET

OF

ENCYCLOPEDIA

1308

work,

almost

is
and

neglected

training.

True

mental

is

re-creation

and

rest

and

tranquility

in

found

sleep,

SLEEP

observation

From
state

call

we

wear

muscular

maintain

cessation

There
and

and

the

active

to

attitude

tendency

passive

it

that

difficult

an

rest, which

that

us

is

night

as

day

so

more

positive and

mind.

upon

and

more

the

of the

nervous

relax,

organisms

becomes

of

the

both

us,

upon

that

activities

the

of

study

notice

sleep, we
and

approaches

and

toward

gradually brings
condition

called

sleep.
In

spite of
before

on

the

power.

morrow

From

fatigue

the
we

retire,
with

these

often

we

renewed
and

other

awake

enced
experiagain

strength and
reasons

we

OF

ENCYCLOPEDIA

led

are

that

believe

to

is

activity the body

of

Evidence

tcmal
er^'^during'

the

for

carrying

activities

the

on

of the

what

Just

to

last to

that

often

We

down

or

as

dis-ease,

maintaining

its full

death.

observe

led

is stored
most

tissue

is the

in sickness,

away
or

lieve,
be-

to

perhaps

waste

the

formulate

energy

brain

it

cannot

we

are

this

brain,

just

only

can

ill health,

point of

and

it is dele-

body,

organism,

in the

break

which

the

theory.

nervous

largely

functions

effects, and

or

however,
the

gradually

it is stored,

We

say.

in

energy

is, just where

in

gated
S'enT/i*^^

hours

process,

used

energy

manner

therefrom

the

system.

this

workings,

in-

work,

vital

various

from, just how

comes

its

with
and

up

both

unknown

some

is stored

which

hours

external

during

charged

is

body

in

energy

that

sleep, through

of

the

during

and

and

sleep

1309

constantly expend-

ing vital

of

DIET

starvation,

weight

up

to

the

Even

in

in the

sleep the expenditure of

energy

during

sleep

preceding sleep,

immediately

in

usually

|^^^

in

than

passive degree

in

repair, than

during the

action

the

and

alone,

nutrition,

of

of

much

degree

of

body-energy

by pcrfcct COmbustioU,

by
The

far

in

the

an

excess

the

even

WOuld

energy

pended
ex-

shoveUng

coal,

body.
laborer

average

swinging

of

fraction

energy

foods,

from

mand
de-

energy,

available

but

of rest

periods

ITtheZT
yield

more

REASONS

expenditure

furnishes

Food

no

are

hours.

waking

processes

the

hours.

waking

the

ordinary

SOME

The

more

constructive

their

in

pronounced

much

activities, however,

These

or

conditions

upon

'^

processes

expend

energy

vigorously,

continues

vital processes

depending
Vital

DIET

OF

ENCYCLOPEDIA

ISiO

or

axe

of

the

in

pick, expends
amount

that

energy

could

OF

ENCYCLOPEDIA

laborer

day

Energy

^wo

excess

of

ergy

obtained

Lorn

food

only

on

will

do

to

all

five
a

carry

subsisting

day,

this,

besides

which

thinking,

some

Ot

of

will

of rice, and

i?

"

tonS

height

soldier

handful

"

and

bread,

twenty

walk

and

load

and

potatoes,

Japanese

food.

his

of

shOVel

earth

heavy

three

en-

Will

1311

piece of beefsteak.

sHces

.n

feet;

or

few

in

work

eat

may

requir-

for

ed

from

obtained

be

possibly

DIET

consumes

energy.

We

also

thirty

have

in

forty days, which,

to

show
Evidence

gained

fasts, of from

record

on

slightgain

There

from

also

are

some

in

cases.

Strength.
of

hundreds

**ffl.StS*' 8.11(1
"no

plan

^jjQ
and

plan"
a

to

day, hmiting

fruits, and
a

strength,
power.

adopted

again
their

comparatively

thereby

of

studcuts

breakfast"

liviug
fast
break-

"no

only

one

consumption

meal
of food

quantities of nuts,
who

have

found

increase

in

vitahty,

vegetables,

and

the

many,

small

remarkable

natural

general physical

and

mental

OF

ENCYCLOPEDIA

1312

Since

the

this

energy

hundreds

of

continue

it is

the

the

of

careful

sleep,

that

with

OXroATION

of the

functions

is

teachers, apd

most

do

lecturers

to

food

duce
prosumed
con-

forced

are

obtain

not

it

is

very

mystery.

AIR

important

breathing.

since

phenomenon

that

AND

to

Therefore,

of the

this

possible

diet;

we

food.

conclude

day

cases

the

we

strength and

expends,

analysis

closely connected

One

of

from

from

we

some

impossibility

body

energy

it

limited

very

energy

conclusion

our

from

much
as

all

on

labor

in

amount

mathematical

a
as

to

the

perform

to

found

live, and

to

work-power

of

have

we

increase

even

able

are

foot-tons

since

besides;

consume

notwithstanding

and

wc

cluding
in-

assimila-

cxcrctiou

tiou, and

of

nutrition,

circulation,

plndVureTf
energy,

to

of

processes

digestion,
Reiation

DIET

of the

vital

Physiologists,

continually

remind

ENCYCLOPEDIA

of

US

livC

im-

and

the

water

time

wc

of

purpose

could

purifying

luUeTi^^^and

the

only

by

breathing,

in

factor

and

but

is, science

sleep

it

recognized,
often

referring

have

keep

the

found
air

is

as

from

it of great
we

are

diately
imme-

receptacle

not

this

clearly

concerned
least

at

is
of

what

shown

periods

to

^'breathing spells";
we

has

have

we

in

which

die

Just

oxygen.

that

oxygen

process

beings

being placed

portant
im-

an

element

human

as

of

body,

However,

the

sup-

tissues

forms

in

the

and

the

oxygcu

system

undiluted

rest

entirely

varfous

necessary

the

upon

defined,

short

for

blood

the

constituent.

other

Water,

necessary

fluids

which

breathing

of

OF

live if

the

plying

the

not

utilized

could

remarkably

vitally

is

Oxygen

is not

we

of air.

deprived

oxygen

1313

food

witllOUt

':XVL

DIET

time

comparative

the

Relative

OF

the

with
sciously
uncon-

by
of

rest

fact

importance

breathing

our
as

that
to

moving

ENCYCLOPEDIA

1314

constantly

asleep.
to

about
From

believe

part
energy,

system

in

OF

that

with

these

sleep

facts

plays

and

producing
besides

especially

us,

all

constantly
oxygen.

DIET

we

an

while

are

forced

important

maintaining
recharging

bodythe

LESSON

XXII

Lesson

For

That

which

tends
the

in

man,

coupled

of

the

by

careful

business

these

along
of

final

analysis,

good

business

The

their

best

artist

is he

who

best

business

control.

In

therefore,

success

the

health

business.

the

these

is he

into

reproduce

his

their

of

history

made
that

musician

and

harmonize

the

majority
and

their

last
were

and
not

men.

sounds

more

of

shows

lines

to

and

accumulation

have

who

hves

the

individual.

sacrificed

them

is

industries

with

review

men

ness
busi-

good

mind,

great

enterprises,
money

make

to

popular

of

estabhshment

Men

Business

best

can

harmonize

balance
1317

he
the

who

bring
best
colors

Likewise,

nature.

is

can

The

harmony.

man

or

who

can

affairs

the
best
under

ENCYCLOPEDIA

1318

Health
his

thought

if he

the

man,

the

upon

and

the

of

power

The

''The

business

the

pends
de-

individual,

depend

Examples,

in

send

good

business

President

of

presidency
good

died

at

business

accumulated
who

de-

and

to

the
the

who

age

merchant

man.

when

man.

from

arose

molder,

of

he

should

the

railroad,
not

Morgan,

millions

the

to

fifty,was

J. P.

the

on

Pennsylvania

many

died

considered

business

good

before

Measured

car-wheel

be

Field, the

Roberts,
of

ranks

to

his death

hardly

man.

not

was

Tcasou,

to

scale, Marshall

prince,

and

him

sixty, could

was

and

Chicago,
business

his

throuc

"*"^

same

the

store,

of,

business

poor

tin

cheap

Fair"

allowed
"

and

ern
gov-

is not

individual

from

who,

man

founded

that

his health.

upon

he

all

within

gives it

"

it, he

as

of the

powers

it

laws

finally wrecks

business

and

disregards

violates

"

it, and

good

DIET

being entirely under

control,

no

OF

of

who

dollars,

have

been

ENCYCLOPEDIA

in

his

prime,

OF

not

was

DIET

1319

business

good

man.

of

accumulation

The

of

founding

and

money

industries

great

is

only

requisite of the business

"r

Wealtht.t-

x.t.

at

and

of

expense

health

eth

in

motion

continents
make

commercial

and

hitch

it to

burrowing
until
and

his

in the

things

boots
and

earth

is known

name

his fortune

what

of stone

direct

to

is

it, I
to

bosom

it

set

figures

glass ;

air;

common

for

say,

to

build

and

steel;

faces

on

of

methods
and

coal

around

power

the

to

and

the

wheels

on

lightning;

structures

human

transfix

sensitized

the

and

and

oceans

transform

to

to

cables;

billowed

palace,

sky-scraping
to

over

highway;

into

oxcart

with

of

ocean's

the

to

spindles;

together

currents

on

profit-

fortune;

great

voice

'

most

What

million

silent

his

the

means
one.

continents

flash

to

make

to

man

chain
to

no

important

put

by

one

man,

the

the

the

in the
know

glide blindly

gold
world,

land.^

"

all these
into

the

ENCYCLOPEDIA

1320

of

shambles
furnish

in
_,

abnormal,

crank

"back
to

the

who

The

his
in

himself
year

stroke
calls
thinks

the
in

direct
draw

until

ernor,
gov-

class.

same

ness
busi-

the

weaves

about

prison.

Every

month

and

hour
him

feels

what
and

a
new

he

really

escape.

BUSINESS

business

he

and

and

every

around

GOOD

the

social

his business

is that

day

takes

curb,

in the

bar,

new

cannot

the

and

of

every

business,

good

out,

and

master

down

rivets

cries

allows

thing

meshes

that

he

the

one-idea

on

reality all

sits him

puts

the

absolute

bolt, and

new

who

who

unfortunate
man

himself

razor;

nature,"

to

grass;

man

become
are

the

preaches

business

to

can

food

robes

'

*"^"

can

eschews

to

or

forty?

at

who

and

one-idea

reformer

dis-ease,

The

DIET

funeral

religious fanatic

sackcloth

or

and

unrest

fashionable

The

OF

man

wheels
trial

MAN

is the
of

balance

man

industry,
between

who
who
his

ENCYCLOPEDIA

income

his

and
his

measure

OF

DIET

and

expenses,

abihty

own

1321

who

the

on

can

yardstick

of endurance.
He

is

much

as

business

good

study

P^ysical
of

Qualities
good

docs

business

himself

the

to

better
in

and

sojourning

in

frequent
would

man
on

longevity
they
or

were

were

at

that

the

fifty.

which

we

extend

of

in

our

and

un-

that

best
in

business

information

enough
to

more

thrown

are

The

usefulness

taught
matters

learn

contact.

absorb

and

We

general

not

are

than

million

fight

hygiene

subjects

these

with

Universally taught
with

sity

ninety,

at

final

less,"
"Penni-

man,

of the

and

of

consider

not

sanatorium

derstood.
pubH^!^eTes-

most

he

as

in the

would

health

out

of health
of

and

unfortunate

truly

Knowledge

own

Organization

business

good

his call, but

laws

if he

I doubt
a

It is

his

Organization

his business,

analysis

of

gives

^^^

at

laws

the

to

who

man

his
many

public

period of
years,

if

schools,

general knowledge.

ENCYCLOPEDIA

1322

THE

ROUTINE

OF

LIFE

THE

OF

DIET

AVERAGE

BUSINESS

MAN

He

rises

takes

six and

between
exercise

no

fresh

or

breakfast
Bad

habits

the

business

of

until

cafe.

repast

is

potato

starch,

He

sits at

his

hurries

home,

hurries
desk

meat,
no

"

poetry,
A
The

friend
ancient

been

his

five

takes

the
no

six

of

beer,

or

business,

hours

dinner

longer,
of

composed
tea

more

diversion,

no

desk

ing
neighbor-

his

to

or

at

composed

starch,

exercise,

great authors;

no

or

ciation
asso-

music,

no

change.
may

ous

in,

come

out

the
Natufe^s^^'
warnings

back

more

with
no

business, sits
at

then

He

This
or

starch,

coffee.

luncheon

coffee.

coffee

largely

takes

cereal,

more

m.,

eats

fruit, ccrcal
and

his

to

once

noon,

meat,

air;

composed

acid

meat,
at

a.

of

"^^

goes

seven

to

visit;

soothiug
cigar

companion

may

then

and

wliich

since

he

or

go

comcs

soporifermay

breakfast.

have
The

more

ous,

painful.

more

often;
the

to

goes

he

by paralyzing
carrying

to

paper

and

the

drugs;

little while,

usually

little

the

called

frequently,

more

for
the

is

language

still swallows

him

relieve

they

dead

druggist

faith

with

impressive,

physician

His

the

DIET

more

expressive,

more

are

OF

ENCYCLOPEDIA

1324

fibers

nerve

brain

the

that
of

messages

warning.
HIS

defeat, and
The

prescribes
c^durc

Colonel

SOME

who
of

domain
we

never

had

and

FOR

this probefell

that

Morgan,

the

uncounted

beyond

GOOD

MAN

BUSINESS

business

to

come
be-

master.

^OUt

disCUSS

busiueSS

health
for

business

the
man

of

locality, and

own

your

your

rules

fate

sana-

hear.

allow

Twelve

or

reputation

no

their

SUGGESTIONS

Don't

trip,

Roberts,

Ingersoll,

thousands

whom

the

or

Messrs.

ure

It is either

toHum.

ancient

ciTred^a
fail-

the

finally acknowledges

physician

at
1 jfp

houic,

or

in

social

OF

ENCYCLOPEDIA

Immediately

before

exercise

Eat

after

meat.

possible.

as

for

hour

an

Omit

luncheon.

tobacco,

coffee,

dress

underwear;

woolen

lightly

tea,

tea,

deeply.

Eliminate

Take

hour

business, if possible;

your

breathe

as

dow.
win-

open

and

bread

coffee, white
to

an

an
light breakfast
rising, eliminating

very

Walk

1325

rising,take a cool
followed
vigorby ous

on

bath,

shower

DIET

and

beer,

sweets.

Keep

your

Secure

well

office

ventilated.
and

help

competent

trust

them.

Love

some

one

or

thing

some

"

dog will do.

Leave
w^alk
the

home,

This

early enough
at

or

least

part

to

of

way.

Masticate
and

office

your

your

by

all

is the

civilized

food
means

infinitelyfine,
do

crowning

table.

not

sin

overeat.

of

the

ENCYCLOPEDIA

132C

from

Take

ten

before

golf,
and

join

and
to

and

were

dig

to

be

able

in

invalid

lie

written

on

it
for

ditch
and

play

is

infinitely
dinner

your

it,

enjoy

truth

the
it

tombstone,

your

than

prison,
if

(Probably

kick

sing,

self-made

your

die.

perhaps

for

boys,

digest
in

sunshine

dance,

the

to

the

as

automobile,

an

the

with

cold,

Spend

in

gymnasium,

play

better

Drive

air.

cise
exer-

in

room.

possible

as

open

minutes'

sleep

ventilated
time

much

DIET

fifteen

to

retiring;

thoroughly

and

OF

would

read:

There
The

was

world

fool
called

who
him

made

great,

fortune,
but

it

but

lied.)

he

died;

XXIII

Lesson

EXERCISE

AND

RE-CREATION

1327

PROGRAM

FOR

DAILY

EXERCISE

Every

just

morning,

after arising

take
f

of

water,

following

deep

cup

and

through

go

breathing

exercises:

EXERCISE

'

-"

Stand

extend

apart,

No.

about

feet

erect,

T/

V^^

the

above

arms

inches

30

head,

ing
clasp-

.-4

hands

deeply.

inhale
and

hands

clasped
to

the

returning

to

motion

Rest
upon

and

hands.

the

body

the

If

this

resting

as

movement

deeply,

right.

repeated

This
about

times.

.''

^-^

^^.

waist

sible,
pos-

only
line.

the

Inhale
breath

b^e

Inhale
the

and
while

and

position
on

Exhale

position.
to

the

foot

of

up

bending
at

the

Move

far

as

from

left

with

tges

palms

the

the

do\\Ti

of

far

floor

the

^^^^^r.^s^-^-

body

the

tips

the

should

rigid,

toward

possible.

as

movement

No.

as

rear

reversing
24

EXERCISE

Bend

touch

to

try

elbows

holding

and

suddenly,
should

is

too

elbows,
deeply
as

be

if

knees,
while

while

both,
or
this
taking

coughing,

repeated

tension

the

strenuous

with
about

be

executing
exercise, and

the
12

can

downward

times.

reduced
the
exhaust

motion.

by
ment.
move-

the
This

///:-:";

'i'"?

No.

EXERCISE

Rest

the

placed

about

Lower

the

other
this
then
If
the

hands

until

body

knee

imder

the

the

other,

sufficiently
hands.

suffering

from

from

exercise

constipation.

bathtub

the

the

repeating
if

59

rising

running,
to

this

100

can

is

shown

rise,

knee;

by

cut.

the

bringing
Execute

movement.

first

chairs

two

on

or

position

touches

chest,
as

Assume

chest

strong,

This

of

apart.

rapidly

movement

on

feet

rim

the

on

on

one

foot

and

times.
be

especially

taken

without
recommended

support
for

for
those

^...

V
^-^

EXERCISE

Stand

elbows

head,
a

complete

Reverse,
the

movement.

about

feet

erect,

rigid,
circle

describmg

deeply.

the
circle

inches

30

inhale
with

No.

Bend

clasped
in

apart,

the

toward

hands.

opposite

clasped

hands
the

Exhale
direction

over

left, describe
when

erect.

completes

XXIII

LESSON

Exercise

Re-creation

and

EXERCISE

The

from

child
until

walk

the

it is ten

the

instinct

ay

of

power

will

in

great

instinct

However,
forces
the
the

body

and

the

laden,
the

of

most

time

very

laws

we

from

into

us

youth

responsibilities
the

majority

maintaining

struggles
from
a

with

we

giving
system
1329

to

carry

ism
organvortex
to

the

which
on,

attention
of

play

exercise.

its

beginning

are

the

the
of

the

duty,

industrial

complex

our

it

upon

obey

natural

of

hand

restraining

measure

the

or

or

forccs

ncccssity*

to

old,

years

'^

the

begins

pressing

,.
^.
.,.
Civilization

prevents

it

twelve

or

until

time

at

change
adult,
we

are

prevent
to

and

development

ENCYCLOPEDIA

1330

exercises

which

which

and

is

would

of energy

of

play

play

devise

to

for

instinct

CONSTRUCTIVE

Constructive
and

of
for
the
the

out

man.

exercises

should

fifteen

TrnXTs

It

.is largely

period
body

and

that
for

be

between

of

of the

kinds

crush

Constructive

25

exercise

EXERCISES

practised regularly

to

the

overcoming

that

of civilized

the

necessary

of

method

ditions
con-

prevent

certain

it becomes

influences

repressing

play

desire

the

as

exist

we

in after

upon

therefore,

motion,

or

drawn

house
store-

great

instincts, and

our

natural

our

us

be

which

under

of

provide
to

DIET

vitally important,

so

Inasmuch,

years.

free

OF

the
the

taken

the

ages

-five.

twenty

this

during
physical

dition
con-

of life

balance

is determined.

Many
Nature
a

with

healthy

both

college j^outh, endowed

sound
has

brain,

by sitting

on

the

by

physical body
irreparably
end

of

and

injured

his

spine

ENCYCLOPEDIA

with

his feet
his

higher than
with

blood
.

and

Poisorung

purifying

^^""^

should

employ

long enough
hours

to

normal

duration
in the

to

use

build

conditions,

keep

fatigue,
all

of

the

heat

to

the

cause

twice

the

lungs

for

thus

taken

and

of

to

sufficient
taken

favorable
its

highest

physical strength, provided

Nature

material

supphed
(food)

with

the

with

which

FOR

REPAIR

to

up

nutrition

body

body

twenty-four

to

the

motion

in the

of food, will, under

form

degree

of blood

by

exercises

force

to

Exercise

of

point

of

lav/s

every

least

at

quantity

purification.

pUfificd

sufficient

generate

faiKng
^

muscle
in

once

from

and

Constructive

perspiration, or

the

the

every

ing
poison-

x-

it

kccp

of oxidation.

and

of

jr

obeying

1331

narcotics

pipe,

*^

tO

the

DIET

his head,

tobacco

styhsh

a
.

"

OF

we

right kind
to

do

her

work.
EXERCISE

After
or

the

attained

body
its full

has

reached

growth,

the

maturity,
only

exer-

OF

DIET

repair.

This

ENCYCLOPEDIA

1332

cise needed

is for
have

iuexorablc

her

only

repair

industrial

various

pursuits

cuough

the

Why

^^i^
qS'ef'exercise

that

suffers

of

most

for

whose

upon

the

If the

of

but

also

of the

organs

con-

and

those

the

organs

solely

depend

digestion,

the

amount

of

assimilation

of waste.
and

is selected, combined,
so

to

as

pro-

"

will be

harmouy

and

quirements
ure

body

duccchcmical

ezercise

or

part

this

action

matfdl'^certain
stomach,

the

That

properly,

nourished

of motion,

vital

proportioned
"
If

in

therefore,

circulation

elimination

food

them

repair.

want

the

used

are

body,

In

normal

questions

of food, and

the

the

of blood,

oxidation

of

trunk.

only

not

arms

keep

^tatc

located

are

trolUng

3,nd professional

to

part

exercise, is the
anatomy

cougestiou.

legs, neck, and

the

in

sentence

of

form

gome

In

inflict

life

exercise
for

will

Nature

or

...

^
mature

In

it must

to

meet

of age,

"

of environment,

in the
the

re-

temperat.1-1

and

work,

kept suflacientlycharged

ENCYCLOPEDIA

with

demand

to

energy

of

exercise.

the

body

OF

If

it

as

trained

is sedative,

exercised

forty

and

double

to

and

normal

the

inhalations

stimulated

OF

in

growth,

and

of

more

the

ment

proper

motion,

tissue

to

of the

be

rapidly

enough

action

and

muscles

are

heart

strength
Tdy^diveiop-

must

to

possible

every

its
taken

tissues

EXERCISE

(exercise) the

motion

Necessity

thirty

of air.

PHYSIOLOGY

By

be

flexing, tensing,
in

bending
enough

long

should

from

air

open

tion
voca-

obedience

trunk

daily by

minutes

twisting
way,

the

in

matically,
auto-

the

where

the

obeyed

work

prevents

or

amount

is
to

but

demands,

these

to

command

were,

1333

certain

the

be

can

DIET

firm,
and

highest
to

develop
degree.

the

giving

symmetry

stimulate

forming

thus

Food,

body.
will not

larger

becoming

the

to

without
muscular
Exercise

growth

muscle-cells.

1334

ENCYCLOPEDIA

OF

the

derived

Among
the

following

First:
from

benefits

body

waste

as

the
will

add

in

exercise.

proper

is balanced,

this

thus

the

far

causing

size

and

the

If

regular
stance
sub-

nitrogenous

muscle-cells

growth,

increase

by

diet

the

to

normal

muscle-

as

tissue

exer-

exercise

it is

pro-

by

cast

when

matter

deposited

not
n

duced

cise,
exer-

Surplus nitrogen is usually

the

Growtn^u

from

noted:

be

may

DIET

beyond
actual

an

of

number

fibres.
Second
muscle

second

activity is
^^^^

Brain

benefit
the

force

,"

n*j.ii

cells

certam

in the

of the

are
use

not

in

mechanism,
brain-cells

are
"

bram

control
When

muscles.

and

the
these

used, they degenerate, but

in exercise

developing

work.

and

Thcrc

the

which

system

nervous

movements

in

brain

activity.

ucrvc

increased

their

in

and

nerve

cells

change

consequent

occurs

from

derived

but
that

is not

only beneficial

well-rounded

also
are

in

nervous

strengthening

used

in

the

intellectual

ENCYCLOPEDL\

1336

of

point

constructive

is

Exercise

DIET

OF

that

beyond

but

fatigue,

The

it is destructive.
^
effect

Evil .,

point
waste-

of,

exercise

-^^^

When

weakens

harmful

^^,^

is

exercise

ous.
poison-

continued,

long

therefrom

cells that

the

poisons

or

and

accumulating

matter

waste

all ccll-metabol-

of

products

long-continued

the

the

to

up

secrete

them.
The

of

products

of two

each

classes, and

of

of breath,
the

had
the
as

form

in

to

After

time
runner

before.
of

to

throw

products,

off the

nearly

is

carbon

due

nitrogenous

which,

not

body

his

has

dioxid,
condition

good

as

in

regained,

the

lasting

more

exhaustion
of

is

after

ness
short-

suffocated

dioxid

breath

words,

is in

from

carbon

the

who

ruuncr,

been

simply

of

other

exhausted

has

excess

muscles.
or,

different

first is due

oxidatiou.

ex-

falls

by

are

Dififerent

forms

class has

The

effects.
-..-

cell-metabolism

and

serious
the

to

cumulation
ac-

decomposition

being

in

gaseous

ENCYCLOPEDIA

form,

hence

in

presence

the

is the

products
and

from

the

or

tissues.

of

as

The

these

of extreme

cause

the

rapidly

as

tissue

1337

from

off

not

are

removed

easily

DIET

thrown

be

cannot

lungs, and

OF

waste-

weakness

fatigue.
well-trained

The

of

Small

of the

g^nous

causes

stiffness

who

and

takes

mile,

the

be
has

caused

but

the

endurance
meat

eaters

whose

of

nitro-

and

son
per-

muscles

unusual

will

exertion
of

down

which

run

of ball,

game

the

pro-

exercise,

simple

tissue

subsisting

vegetarhave

but

could

healthy

by

much
have

daily

activity.

Those

ians

off

well-fed

little

breaking

firm

made

muscular

why

the

this

sore;

loosely organized
been

Let

following day

stiff and

give

only

dccompositiou

play

or

contain

percentage

ducts.

muscies

half

and

protoplasm,

healthy
The

muscles

than

"

tarians,
Jess

muscles

low

nitro-

diet, especially

gcuous

more

upon

rr
affected
j.

are

by fatigue than
contain

meat

vege-

much

ers
eat-

largerquantities

of unnecessary

The
that

ems

the

produc-

to

prevent

of

carbou

g^^}^

largely

flesh

is

of the

that

to

require

maintain

OF

SYSTEMS

Numerous
and

the

past

do

composi
de-

matter
eaters

of
standard

cise
exer-

of

vegetarians.

of

CULTURE

physical
of

methods

years.

the

animal

All

meat

given

in all civilized

few

and

depend

amount

PHYSICAL

schools

artificial

flourished

than

body,

gradual

therefore

greater

blood-purity

the

its waste

much

to

diet.

adds

body,

waste

matter

undergoing

and

or

productiou

the

day

every

accumulation

the

waste

upon

(food)

taken

dioxid

^^q

of

accumulation

demand

health

throughout

matter

of

body-waste

very

be

motion

gov-

cumulation

of

laws

sufficient
diet

nitrogenous

matter.

common

The

and

nitrogen

decomposition

DIET

OF

ENCYCLOPEDIA

1338

This

exercise

countries
fact

culture
have
within

emphasizes

OF

ENCYCLOPEDIA

the

pressing

our

methods
The

for

need
of

various

substitutes

for

wholesome

forms

of

in

opposite

extend

the

it

as

Vibratory

as

he

the

to

however,

are

with

moved
The

the

same

as

are

each

against

can

in this

ingenuity

own

desires.
which

are

tensing

what
some-

system;
of

instead

portions
a

ments
move-

involved

movcmcuts,
other

slow

student

his

exercises,

similar

^erdses

pull

principle

fully

methods

muscles

The

from

and

system,

of

which

grasp

the

consists

other.

easily

life and

of

to

and

in outdoor

follows

made

weak

exercise

which

Tensing,

best

combined

Some
as

exercise

natural

more

found

are

the

at

are

sport.
to

of indoor

the

re-creation

referred

in

general change

systems

taught

outdoor

1339

living.

popularly

and

DIET

the
of

arms

or

the

body

rapidly vibrating

effect

produced

in the

tensing system.

is

slow

tion.
mo-

essentially

OF

ENCYCLOPEDIA

1340

exercises, consisting in

Heavy-weight
the

of

use

dumb-bells

heavy

in which

apparatus

frcfsTr"

physical pull
in

body
is sufficient
maximum

to

add
from
the

the

to

This

body

its

their

with

sartic

schools

highly

indulgence
benefit

physical culture
and

from

activity.
apparatus

clubs,
Del-

and

These
pose
com-

given
to

are

adults,

be

ever,
how-

require considerable

exercises
to

gain

much

physical

therefrom.

Exercises
well

it takes

Indian

gymnasiums,

in order

ercise
ex-

it may

drills,as

For

their
of

of exercise, which

recommended.
such

to

movements.

forms

in

hght

Swedish

wands,

most

weights

while

supple

dumb-bells,

wooden

^^^^'

the

the

by

and
flexibility,

agile and

exercise

cises"^

actual

liftingstrength,

muscles

as

the

system

discouraged

mere

the

Indoor
such

be

other

muscles

the

try

or

exerted

moving

capacity.
should

DIET

adapted

of

this
to

nature

school

are

especially

children.

They

ENCYCLOPEDIA

OF

depend
ciuidreii

gj^-^ ^"

they
who

Dancing

suitable

be

could

class, and

as

"!;cf^^*"

be

well

can

to

re-creation,

loss of

sleep and

of the

All

best

the

son
rea-

individual
his

room.

this

in

recommended
exercise
it

were

and

not

so

systems

imperfect,
for

tutes
outdoor

of

forms

other

above

associated

ance.
intemperonly

not

are

but

with

substi-

poor

natural

exercise.

'

of

Importance
exer-

"^"

worker.

and

not

by

the

Every

exercise,

the

likely to

be

'ordinary

individual

possible, indulge

with

this

'

frequently

as

the

class

the

For

important

an

fellow-

considered

exercise

at

with

in

highly

of

rhythm

companions,

alone

exercise

must

up

1341

good

their

keeping

not

are

the

interesting.

them

make

to

of

pride

the

and

the

upon

music,

the

school

DIET

in

which

gives

indoor

added

advantages

form
all

systems,
of

up

sedative

should,

some

of the

kept

so

far

of outdoor
the

vantage
ad-

together
fresh

air.

ENCYCLOPEDIA

1342

mental
and

pleasure, long
the

from

general

close
.

DIET

with

dweUer

sufficient

that

definite

ever,

for

door

cxcrcises

^^j^

^^

daily

the

city

bring the

to

habit, and

been

From

long
the

the

made

that

the

the

experience

daily

will
cises
exer-

found

have

give

the

with

the

"

Icast
labor.

vital

day

taken.

benefits

designed

of

become

to

greatest
best

in

body

little tiresome,

exercises

giv-

lar
muscu-

regular daily

following

resuts

the

times

so

some

Exercises

until

complete

seem

have

of

thing,

the

keep

by practise, be

expected

ing

at

desired

vigorous

made

be

with

adopt

to

condition.

though

can,

^
Exercises

will

diffi-

too

practised

of

which

should

kind

that

out-

man

are

^^

program

physical

not

How-

regularity

exercise

the

comes

nature.

results; therefore, it is best

this

vision,

for

city

fair

of

range

exhilaration

contact

Exercise
the

OF

to

and

expenditure

They
promote
the

of time

are

all

healthy

abdominal

and

ally
especiaction
organs

EXERCISE

Exercise
of

the

No.

Move

the

body

up

the

the

resting
or

the

breath

the

downward

should

of

Inhale

be

from

repeated

Exercise
of

rim

position
the

rise, and
touches
movement

shown

chest
lower
the

no.

two

in

left

rapidly

feet

with

times.

30

hands

Lov/er
the

knee.

Assume
the

body

right knee;

until

the

Execute
if

on

chairs

two

apart.

body

as

to

on

touches
the

exhaust

movement

the

or

cut.

knees,

Rest

"

this

by

coughing,

20

bathtub,

about

placed
until

No.

and

This

motion.

in

the

on

if

as

exercise

the

or

as

line.

waist

reduced

be

deeply,

suddenly

far

as

difficult

may

tips

hands.

the

the

at

elbows,

the

down

and

tension

both.

on

palms

is too

the

on

upon

only

movement

position,

Rest

"

the

possible, bending
If

NO.

and

toes

DIET

OF

ENCYCLOPEDIA

1344

running,

chest
this

rising

ENCYCLOPEDIA

first

on

each

the

step

This
for

foot

one

swinging

and

is

from
from

100

Exercise

and
the
the

NO.

No.

strike

striking toward

toward

the

fist, giving

the

the

left

with

movement,

with

the

swinging

left
and

movement.

No.

thirty inches

overhead,

this

right

EXERCISE

about

deeply,

left fist behind

the

body

feet

erect,
Inhale

Alternate

be

apart.

blow

back.

It should

Stand

"

right fist,passing

Exercise

with

times.

500

to

thirty inches

twisting

side

torpidity of the

constipation.

EXERCISE

about

to

other,

especially recommended

suffering from

executed

the

on

side

1345

movement.

or

those

DIET

then

from

body

exercise

liver, or

OF

elbows

NO.

"

Stand

erect,

feet

apart,

hands

clasped

rigid;

inhale

deeply.

v/hen
in

circle

the

the
should

direction

opposite

This

movement.

from

executed

be

hands.

describing

Reverse;

erect.

plete
com-

clasped

the

with

circle
Exhale

left, describing

the

toward

Bend

DIET

OF

ENCYCLOPEDIA

1346

25

pletes
com-

exercise
times.

50

to

RE-CREATION

The

small

"anything
Idleness

nat-

law

urai

want

True

'^anything

P^^^

^^

waut

to

^j^^

do," had

should

for

business

from
ever

to

of

and

his

be

routine

benefited
nature

in

should

rest,

it should

but

do

you

"

great truth.
sion,
Diver-

Work.

The

is threatened

who

goes

reality

go

different

kind

duties.

No

to

away

work,

of work
one

was

idleness; it is contrary

by

contrary

construction

afford

who

man

breakdown,

a
a

and

in his mind

and

Entertainment,
average

of

fragment

re-creation

with

do,"

to

as

con-

to

trary

don't

you

work

described

who

boy

to

which

the

universal

govern

laws

all forms

ENCYCLOPEDIA

of

life.

have

If

from

has
Exercise
for

as-

simiiation

nutrition,
and

waste,

and

business

and

fnTfisLg spires
a

the

perhaps
man

sits in

who

fish that

he

cannot

of ducks

that

has

decoy,

and

intestinal

tract.

likes

hunt

to

who

runs,

and

per-

effort, is taking
of re-creation

"

but

the

boat

all

and

catches

use,

he

slays

or

deceived

secure

been

debased.

load
cart-

benefit

his

merely

fat

with

only yielded
to

has

has

day

neither

has

^probably

the

knows;

instincts

slaughter
"

he

and

he

received

re-creation;

primeval

kind

more

normalize

thinks,

in the

good

best

use

animals;

walks,

neces-

poison

who

man

kill innocent

to

to

and

of the

peristalticactivity
The

work

a.

more

increase

to

ordcr

eliminate

to

alimentary

absolutely

in

sary

tion
conges-

muscular
u

bcconies

in

errors

the

then

and

eUmination

assimilation

habits,

in

place

tract,

nee-

essary

sedative

taken

1347

if, from

impaired,

or

DIET

and

digestion

been

eating,

OF

a
nor

to

his

food

by

tained
enter-

True
is

OF

ENCYCLOPEDLV

1348

work

that

air
Truere-crea-

heritage
with

of each

week

plant
Mother

her

big
u
ob-

struggle

reflects

of the

most

equally

are

Mental

^
tnad

of

that

every

is

in

rest
are

like

and,

who
^^^

^^j^^^j^

but
the

of

the

and

sun,

deceptive.
the

means

justice, and

great

it

they struggle

which

of love,

reaches

bccaUSC

colors

worthless

and

crics

things for which

mercy,

triad

of

all that

man,

is

all

of
^

all

to

blessings

Men

night.

prismatic

sense

close

'^

that
^.
The

the

out

soil,

by day, and

as

day

one

go

receive

supremacy,

keenest

himself

children,

f^^

the

provide

get

child

jects for which

sacred

something,

at

arms

open

the

prepare

life-givingsun

XKT
^vi
Worthless

men

can

and

Nature,

little

chop wood,

harvest

or

of her

he

and

but

busiueSS

values

should

place where

open

Every

who

of health,

the

requires

^J^ought.
man

in

labor

"

worker

mental

for the

re-creation

manual

DIET

best

is

bcst

in

really

pays.

life, the

If,

question,

at

the

"What

that
close
has

ENCYCLOPEDIA

brought

Men."

financial

by methods

produce

results, therefore
of

the

no

is

whole

reduced

really
that

of

to

than

and

shelter,

which

is the

primitive

lowest

forms

of life.

One
soil

day

of

the

in

the

gentle

with

week

and

cows

Re^sUnsolij^^^

^j^^^

week

spent

under

the

through

in

and

the

senses

true

work,

abyss
of

love,

diversion,
and

of

true

and

space,

justice,
true
rest.

tionate
affec-

cc^^^

night

^^

every

reflection

of worlds

wilderness

the

admiring
^^

one

thought

to

horses,

^^^^

and

grind,"

securing

close

spent

cats

true

life-work

object

occupation

give

site
oppo-

higher

food

the

secured
the

just

the

man

average

end.
and

often

too

are

that

this

to

commercial

that

success

swered,
an-

ness
busi-

average

conducive

unfortunate

is

It

be

Gratitude

The

is not

pursuit

1349

could

"The

be,

would

Fellow

MY

OF

happiness?"

most

it

DIET

OF

that

whirl

wall

sharpen

and

mercy,

enter

tainmentj

INDEX

1352

Acids

^ol

(Continued)

Page

tartaric

97

citric

98

uric, in rheumatism

1179

AIR
of

32

liquefaction of

35

composition
and

oxidation

relative

importance

of

food,

water

and

1312

1313

...

ALBUMIN
of

sources

solubility

oi

coagulation

o:

129

129

129

91

ALCOHOL
varieties
effect
a

of

of

poison

II

367

II

368

ALDEHYDES
and

ethers

93

71

71

128

60

60

154

ALKALIS

principles of neutralization
rules

governing

neutralization

of
of

AMIDO

compounds
AMMONIA
of

composition
uses

of

AMYLOPSIN

properties

of

INDEX

^"^-

P"^oe

II

580

II

581

II

582

(mild cases)

II

583

for

II

583

II

584

II

585

of

II

586

for

II

(VERMIFORM)
(see Appendicitis)

APPENDIX
of

diseases

1353

of

functions

APPENDICITIS

symptoms

of

treatment

of

remedy

natural
in

diet

for

list of foods
chronic
"

"

cases

treatment

of

causes

diet

food

coarse

old

in

factor

"

factor

in

diagnosis of
for

menus

587

II

588

II

589

II

590

II

582

IV

1029

IV

1081

IV

1081

APPETITE
lack

of
between

difference

hunger

and

ARTERIO-SCLEROSIS
of

causes

food

in

170

171

Ill

630

II

519

II

533

II

533

II

534

II

534

II

535

II

535

ASSIMILATION
of

definition

ASTHMA
described
of

causes

of

symptoms
for

remedy
diet

in

foods

to

eat

foods

to

omit

in

in

INDEX

1354

^"'-

ATHLETES

selection, combination
food

and

proportioning

of

for
diet

summer

winter

diet

for

for
diet

regarding

suggestions

cold

extreme

or

for

in

exertion

exposure

^"^^

1188

1191

1192

1201

to

AUTOINTOXICATION
I

247

247

247

discussed

166

origin of

167

168

168

168

169

169

259

Ill

675

Ill

676

Ill

677

153

153

153

II

466

II

466

defined
bacteria
meat

in
factor

in

B
BACTERIA

not

all harmful

species of
producers

of

produced

fermentation
of

growth
meat

producer

of

by

BANANAS
varieties

of

how

to

select

how

to

bake

and

ripen

BILE
defined
of

function

of

purposes

BILIOUSNESS
cause

of

symptoms

of

INDEX

Biliousness

1355

(Continued)

remedy

Vol.

Page

for

II

466

what

to

eat

II

467

what

to

omit

II

467

Ill

683

Ill

683

Ill

681

Ill

681

152

204

II

346

II

386

II

388

II

397

II

398

BRAN
of

meal, composition
bread

"

made

from

medicinal

"

of

composition

wheat,

properties of

THE

BLOOD,

Antipepsin

in

glucose in
of oxidation

process

corpuscles

of

automatic

action

incorrect

feeding

of

of
of

cause

impurity

of
...

defective

circulation

exercise
tion

factor

of

in

poisoning

and

of

increase

of circulation

BRIGHT'S

of

pm-ificaV

1331

1335

DIS-EASE

described

II

550

II

551

II

551

of

II

552

for

II

553

II

554

II

655

II

555

73

of

causes

of

symptoms

prevention
treatment

general suggestion
foods

to

eat

foods

to

omit

in

feeding in

in

in
.,,,..,.,

BROMIN
defined
BUSINESS
a

lesson

MAN
for

1317

1318

examples

of poor

INDEX

1356

BUBINEFS
wealth
the

(Continited)

Man
the

at

Vol.

of health

expense

for the

is

good

qualities of
routine

life of the

bad

habits

the

ancient

the

physician

twelve

of the

average
average

for

remedy

1319

1320

1320

1321

1322

1322

1322

1324

1324

....

abnormal

what

Page

of the

the

average

average

rules of health

for

the

-1326

BUTTER
I

283

284

of

285

made

II

338

II

339

Ill

674

Ill

674

123

199

202

108

monosaccharids

109

disaccharids

112

polysaccharids

114

Ill

625

of

composition
its value

calorie

as

value
how

cocoa,

food

composition

cocoanut,

home-made,

how

to

of

make

BUTTERMILK
how

made

BUTYRIN
defined

C
CALORIES
definition
method

of
of

determining

numbers

of

CARBOHYDRATES
classification

purpose

of

of

INDEX

1357

Vo^'

CARBON
of

sources

of

forms

properties of

properties

monoxid,
combining
and

of

power

compounds

hydrogen

dioxid

of

of
of

nature

P^oe

81

82

83

87

88

88

83

81

130

130

II

519

II

527

II

528

II

528

II

529

II

530

II

530

CASEIN
of

sources

vegetable
CATARRH
described
of

causes

of

symptoms
for

remedy
diet

for

foods

to

eat

foods

to

omit

in
in

nasal
food

"

water

"

factor

drinking

in the

treatment

of
...

for

menus

"

in

IV

922

IV

922

IV

923

IV

925

119

119

CELLULOSE
in nutrition
value

of

CHART

showing
caused

number

of

so-called

dis-eases

by superacidity

of

282

283

CHEESE
processes

ripening

of

making

INDEX

1358

Cheese

(Continued)

digestive value

of

limburger
of

manufacture

Vol-

Page

283

283

283

CHEMISTRY
its relation

food

science

25

26

27

28

29

31

32

organic

81

of foods

105

digestion

139

of metabolism

193

II

519

II

520

to

combustion

in
elements

common

of

of elements

number

of

examples

in
due

changes

to

of

symbols

list of elements

in

^
.

of

COLDS
described
of

causes

IV

symptoms

of

overeating

exposure

foods

II

521

II

521

II

522

II

523

II

524

for

II

525

air for

II

525

II

526

II

526

II

354

II

354

II

355

of

cause

of

cause

for

remedy
to

turkish

use

baths

value

of fresh

foods

to

eat

foods

to

omit

915

for

for

for

COCAIN
habit
uses

of

in medicines

INDEX

1360

Compounds

Vol,

{Continued)

83

carbon

83

inorganic

"

85

of

action

"

87

organic

"

88

hydrogen

and

"

organic, classification

"

89

of

89

hydro

"

Page

alcohols

91

glycerin

92

aldehydes

93

ethers

93
94

acid

organic

99

nitrogenous

"

100

of

importance
amido

128

vegetable

373

CONFECTIONS
evil

effects

from

the

332

of
of food

standpoint

333

value

333

allowable
,

334

prohibited

CONGESTION
1195

defined

CONSTIPATION
milk

relief for
of milk

relation
milk

diet

to

for

effects

in

188

278

278

II

299

wheat

bran, laxative

whole

rye

remedy

for

II

300

wheat,

remedy

for

II

300

remedy

for

II

300

II

30P

II

434

"

barley,

oats,

remedy

"

"

causes

of

for

INDEX

1361

{Continued)

Constipation

Vol.

Page

11

436

II

437

II

438

II

444

causing

II

446

for

II

447

II

447

for

remedy

for

suggestions

relief of

for

menus

exercise

in

beverages
what

to

eat

what

to

omit

for

in infants
a

factor

in

nervousness

1169

1214

CONSUMPTION

conflicting opinions regarding

the

cause

of
.

conditions

and

occupations

modern

of

treatment

general diet
spring and
special

in
diet

summer

suggestions

for

in
treatment

in

in

hygienic rules
in

breathing
sleep in
what

to

eat

what

to

omit

nature's
foods
the

in
in

remedy

for

in
of the

use

II

561

II

563

II

564

II

565

II

566

II

567

II

567

II

568

II

568

II

568

mild

of

cases

560

predisposing

of

causes

II
.

spirometer in

IV

989

IV

990

IV

990

II

556

II

556

II

557

II

557

II

558

II

558

II

559

DIABETES
described
of

causes

of

symptoms
for

remedy
diet

for

diet

in extreme

cases

of
,

foods

to

eat

in

INDEX

1362

Vol-

Pago

II

559

II

560

of

II

381

correct

II

382

II

419

II

474

{Continued)

Diabetes
foods

in

omit

to

regarding

special instructions
DIAGNOSIS
purpose

only
of

in the

"lump"

stomach

DIARRHEA
of

causes

cathartics

in

II

475

treatment

of

II

476

II

476

regarding

164

in

221

238

238

272

wheat

II

290

for

II

429

II

458

II

464

II

496

diet

in

DIET

considerations

important
of

standards

of correct

importance
primitive

man

flesh, unnecessary
milk

and

eggs

not

balanced

constipation
for nervous
indigestion
in

subacidity
in

suggestions

obesity

in

neurasthenia

II

509

in

catarrh

II

529

in

hay

II

531

in asthma

II

534

in influenza

II

537

in insomnia

II

541

in rheumatism

II

547

in diabetes

II

560

in

II

564

II

573

II

579

consumption

in heart
in

fever

trouble

diseases

of the

skin

INDEX

1363

(Continued)

Diet

Vol.

appendicitis

in

II

584

II

686

IV

1133

IV

1134

1147

1152

1152

with

1153

period

1156

1174

1176

in

errors

for

cold

for

hot

weather
weather

classes

three

of

normal

the

radical
make

in

changes

patient

agree

embryonic

during

CHILDREN

FOR

(ages 1

instructions

special

Page

to

years)
....

regarding

feeding

simplicity

in

-1177
in old

1178

of

1181

athlete

1189

1191

(winter) for athletes

1192

in climatic

1193

age

importance

"

for

normal

for

(summer)

athletes

extremes

-1199

conditions

normal

under

1200

DIGESTION
of

chemistry
uses

139

of

malt

139

in

140

energy

required in

161

mental

influence

upon

162

juices in

163

secretion

of

important

rules

to

observe

to

insure

good

164
.

in

experiments

175
,

mechanics
action
food

180

of enzyms

prepared

during
how

of

sleep

affected

during
for

181
186
188
188

INDEX

1364

Digestion

(Continued)
experiment

x-ray

in

comparative, of cooked
true
interpretation of

the

necessity

mastication

for

secretion

uncooked

grain,

word
aid

an

to,

in
in

of enzyms

to

determine

the

determine

of

amount

food

determine

to

III

597

Ill

630

181

181

182

175

the

in food

176

of time

amount

required

to

"

pass

body

what

measure

is

188

body

the

of waste

percentage

through
to

uses

to

Page

EXPERIMENTS

DIGESTIVE
to

thorough

of food

"bolting"

and

Vol.

of

percentage

food

what

foods

aid

176

177

178

178

178

179

179

Ill

609

taken

digested

determine

digestion
....

to
to

determine

what

determine

the

foods
laws

of chemical
to

approximately

digestion

governing

the

determine

the

duction
pro-

harmony

determine

the

amount

of

digestibility of

each

ticular
par-

food

HARMONIES

DIGESTIVE

tables

food

undigested
to

hinder

of

AND

HARMONIES
DIS-

-617

JUICES

DIGESTIVE

gastric juice
"

of

composition

"

formation

"

action

of
of

pancreatic juice
composition of

"

"

action

of

144

147

148

148

153

153

154

INDEX

Juices

Digestive

1365

(Continued)

Vol.

of

154

154

154

153

153

J.

155

155

161

161

162

165

187

properties
trypsin, properties of
steapsin, properties of
amylopsin,

bile
of

function

"

pepsin
action

"

of

saliva
of

secretion

"

of

influence

the

mind

the

upon

of the

the

Page

action

ORGANS

DIGESTIVE
chemical

in

changes

peristalticaction

of

DISACCHARIDS
cane

sugar

112

beet

sugar

112

maltose

113

lactose

113

145

14

TABLES

DIGESTIVE

of

inaccuracy
DIS-EASE

between

difference

indications
true

ease

and

of

diagnosis of

defined
classification
nature's

warning

DIS-EASES
kinds
causes

eczema

of

OF
of
of

THE

II

394

II

396

II

407

II

412

II

574

II

575

II

575

II

577

SKIN

INDEX

1366

DiS-EASES

{Continued)

SkIN

THE

OP

"^ol.

Page

II

578

II

579

405

II

343

II

346

li

349

opium

II

350

morphin

II

351

cocain

II

353

II

356

strychnin

II

356

quinin

II

356

acetanilid

II

358

laudanum

II

360

paregoric

II

360

codein

II

360

lyoscine

II

360

atropin

II

360

hellebore

II

360

chloroform

II

372

ether

II

372

chloral

II

372

II

373

II

374

II

375

II

377

II

384

243

249

of

treatment

"

diet

"

for

(COMMON)

DISORDERS
their

and

causes

cure

DRUGS

analysis

of

declining

use

alkaloids

in

of

vomica

nux

mercury

potassium

iodid

purgatives

and

cathartics

authentic

information

supposed

magical

on

effect

of

E
EATING

appetite for stimulants

disappearing

flesh produces
"

habit

INDEX

1368

Emaciation

(Underweight)

foods

in

milk

and

in

eggs
a

chronic, its

cause

diet

extreme,

in

factor

constipation

and

remedy

in

weight, tables
in

in

factors

important

Continued

in

Vol-

II

483

II

484

II

484

II

485

II

486

II

489

II

492

infancy

Page

1173

ENERGY
I

199

200

209

II

295

explained

Ill

639

determined

Ill

640

food,

of

producer

measured

how

chief

fat

grain

the

of

source

of

mystery

food

of

source

and
for

required
relation

work

sleep

of

expenditure of

to

1309

1310

1311

1312

ENZYMS

properties of
fermentation

malt,

due

to

digestive

139

140

140

ETHER

of

uses

MAN

OF

EVOLUTION

it is

evolution, what
study

of

in the

man

significance of the
difference

between

characteristics

the

three

great

94

term

inherited
in the

proofs

of the

and

1255

1255

1258

1260

1261

acquired

INDEX

EvoLUTTON

Man

OP

life in the

single cell,nucleus

the

animal

in

human

of the

development

Vol.

(Continued)

of animal

early farms

1369

in the

embryo

in

comparisons
in the

difference

and

man

apes

of

development

of

habits

and

factors

speech

in

progress

survival

determine

that

of

and

detrimental

customs

to

1263

1264

1265

1266

1267

1267

1268

1269

1270

1271

1273

1274

1275

races

the

during
habits

in

factor

1262

and

man

apes
power

kinship in

blood

Page

life in
.

changes

of organs

"natural"

diet

dietetic
facts

in

in
in

development
the

regarding

EXERCISE

necessity

II

in

infancy

1171

in

childhood

1329

1330

1331

1332

1333

1334

1334

1335

1336

1336

1337

1337

1338

constructive

purifying

for

the

physiology of
growth produced
brain

and

blood

circulation

different

of

kinds

causes

muscles
endurance

body

demands

certain

of

due

to

in

by

by

long continued

soreness

eaters

produced

increased

of

of

waste

by
force

nerve

effects

meat

body

of

amount

the

blood

nourished

properly

evil

15-25

ages

exhaustion

vegetable

or

produced
stiffness

composition

444

of

by
the

with

INDEX

1370

Exercise

(Continued)

tensing

as

an

vibratory
weight

heavy
indoor
for

school

dancing

children
as

an

of outdoor

importance
for

the

that

city dweller

give best

the

results

Vol.

Pagt

1339

1339

1340

1340

1341

1341

1341

1342

1342

EXERCISE
PROGRAM

FOR

DAILY

EXERCISES

exercise

No.

1343

exercise

No.

1344

exercise

No.

1344

exercise

No.

1345

exercise

No.

1345

EXHAUSTION
of

causes

FASTING
data

II

(AND
secured

from

NO

BREAKFAST

399

PLAN)
V

1311

FATS
of

composition

122

122

mineral

123

olein

123

butyrin

123

formation

of

butter

dairy

123

butter

artificial

123

stearin

123

oleomargarin

123

INDEX

Fats

1371

Vol.

(Continued)

Page

rancid

125

digestion of

156

unwholesome

157

205

206

207

207

254

255

256

Ill

595

Ill

609

Ill

626

209

209

172

II

425

II

426

II

427

II

428

II

428

in

260

food

261

261

Ill

678

Ill

678

of

metabolism

of

absorption

body

human

tallow, lard, olive

between

distinction

oil,

animal
in

chemical

change

chemical

difference

effects

of heat

tables

of

frying
in

on

digestive

harmonies

monies
dishar-

and

of
of

purpose
a

of heat

source

the

chief

source

of energy

FERMENTATION
of

causes

of

symptoms
of

results

for

remedy
diet

for

FISH
nutrients
as

brain

superior

to

flesh food

of

selection

preparation

of

FLUORIN
a

gas

action

of
,

73

73

INDEX

1372

Vol.

FOOD
of

preparation

15

of

chemistry

Page

15
21

how

to

select

16

how

to

combine

16

how

to

proportion

16

how

to

determine

quantity

16

science

19

20

of

importance
classes

105

of

analysis of

106

maltose

118

in

141

predigested
of

manufacture

141

of

predigested, comparison
mastication

146

of

150
-183

digestibilityof, comparative

159

fermentation

164

of
of

decomposition
determining

173
of

quantity

177

values

178

breakfast

182

tissue

builder
of

importance
standards

195

as

protein in

of

endurance

217

tests

of

219
of

standards

government

dietary standards
correct

209

222

of

dietary standards

quantity

220

225

of

226

required
of fat

proportion

required in

228

fallacy of nitrogenous

229

influence

235

factor
power

of
in

religion

on

producing physical

and

mental
240

INDEX

1373

Vol.

Page

241

for

258

diseases

258

260

261

262

262

262

262

263

264

265

282

283

II

290

II

298

II

321

II

321

II

323

II

323

II

330

II

345

II

439

staples

II

440

list of constipating

II

446

list of laxative

II

446

II

498

II

502

II

519

II

524

II

530

II

532

Ill

602

Ill

604

guide in selecting

Ill

605

interpret

Ill

607

(Continued)'

Food

unscientific

contagious

fish

as

meat

use

unfit

meat

rare

in

to

ag

superiority of fish
oysters
clams

as

asa

aaa

shall fish

poultry

as

asa

Buperiority of poultry
comparative
cheese

as

butter

considered

wheat

considered
as

white

of

analyses

feeding of poultry

grain

asa

for

a
as
as

remedial

potato

as

relative

value

of salads

as

relative

value

of water

melon

relative

value

of

melon

honey

compared

as

life dependent

in

as

upon

of

substitution

that

musk

as

reduces

fat

obesity

in locomotor

ataxia

to

eat

in

to

eat

in catarrh

in hay

of

case

colds

fever

combinations

quantity
instinct

an
a

tables, how

important

safe
to

factor

a
a

INDEX

1374

Food

Vol.

(Continued)

tables

harmonies

digestive

of

and

monies
dishar-

fats
eggs

milk
nuts

grains
vegetables
acid fruits
fruits

Bweet
sugars

simple

classification

based

on

purposes

of

principal nutritive

substances

of different

of

difiference

classes

digestibility and

between

assimi-

lability of
table

showing

comparative
and

carbohydrate

vieno

of the

vieno

content

water

of

ous
vari-

of food

classes
purpose

assimilability

table

in

of

system

values,

measurement

of

values,

measurement

of

"

(old system)
....

amount

of

incorrect

standards

in,

nitrogen
of

incorrect

dards
stan-

of

measurement

...

what

constitutes

explanation

vieno

system

of food

urement
meas-

portion of

edible
how

of

true

reduce

to

nitrogen
direct

factor

method

foods

value

vienos

in
of

in

curative

to

of

calculating

available

trogen
ni-

Page

INDEX

1376

Fruits

Vol.

(Continited)

tables

digestive

of

harmonies

and

of sweet

bananas

Page

monies
disharIll

616

Ill

675

111

268

II

432

GALACTOSE
of

formation

GAME
as

food

(GASTRITIS)

DILATATION

GAS

of

symptoms

-447
what

in

eat

to

omit

Vv^hat to

in

of

causes

remedy

for

food

be

to

in treatment

used

of

II

432

433

II

449

II

450

II

452

147

148

148

151

II

432

II

449

II

449

II

450

II

450

II

450

II

452

II

452

II

452

JUICE

GASTRIC

of

composition
formation

of

its action

fat

on

of the

rennet

GASTRITIS

(also

see

dilatation)

gas

of

causes

of

symptoms

diagnosis of
of

treatment

diet
food

in
in

what

to

eat

what

to

omit

in
in

INDEX

1377

yol

GLOBULINS
of

Page

129

properties

129

types of

130

204

204

II

328

II

328

II

329

II

329

118

118

II

546

II

547

II

547

II

548

II

550

II

550

184

185

185

il

289

wheat

II

290

rye

II

291

barley

II

292

oats

II

293

corn

II

293

rice

il

294

buckwheat

II

294

sources

GLUCOSE
in the

percentage
function

of
of

manufacture

of

composition
of

uses
an

blood

article

of food

GLYCOGEN
of

sources

formation

of

GOUT
of

causes

of

symptoms
for

remedy
diet

in

what

to

eat

what

to

omit

in
in

GRAIN
cooked

government

experiments

uncooked
nutritive

value

of

with

INDEX

1378

Grain

{Continued)
of

uses
as

remedial

tables

food

digestive

of

harmonies

of

and

^ol.

Page

II

295

II

298

Ill

613

120

223

II

519

II

531

II

531

II

531

II

532

II

532

II

385

II

396

II

405

II

448

monies
dishar-

GUMS
varieties

of

HABITS
man

of

creature

FEVER

HAY

described
of

symptoms
for

remedy
diet

for

foods

to

eat

in

foods

to

omit

in

HEALTH
of mind

influence
laws

of

definition

of

TROUBLE

HEART
gas,

on

causQ

of

-572
of
early symptoms
medical
misconceptions
of

causes

diet

for

exercise

for

of

II

570

II

570

II

571

II

573

II

574

41

42

HEAT

production
body

of

determination

of

INDEX

Heat
a

1379

{Continued)

Vol.

of energy

measure

units

Page

198

199

130

II

471

H
HEMOGLOBIN

component

of

parts

HEMORRHOIDS

(see Piles)
HEREDITY

1293

1294

1294

of

1294

it is

1295

1296

1297

so-called

wonders

reproductive
chromosoms
action
what

microscopic

of

not

of facts

summary

of

cells in

in different

characteristics

study

due

species

to

regarding

sex

and

HERNIA
of

causes

II

443

II

330

II

331

HONEY
food

value

of
of

composition
ILLS

HUMAN

chiefly due
nating

to

in the

diseases

peracidity)

conditions

orgi-

stomach

showing

(see chart

and

diseases

caused

by

su-

HYDROCARBONS
definition
uses

where

how

of

of
found
formed

89

89

89

90

INDEX

1380

HYDROCHLORIC

V^^-

ACID

^*ff"

64

65

66

67

42

physical properties

43

chemical

43

45

formed

how
action
its

of
in

importance

digestion

symbols

chemical

of

HYDROGEN
found

where

properties of

gas

(ACUTE)

INDIGESTION
.

important

suggestions

treatment

for

what

to

in

eat

Ill

807

Ill

807

Ill

807

FEEDING

INFANT

due

mortality

great
two

regarding

points of view

mothers'

general

milk
rules

observed

be

of food

of food

frequency

of

disastrous

results

importance

1154

1155

1162

in

1164

1165

1165

1166

1166

on

of milk

preparation

wrong

in
to

modification

quantity

to

in
in

in

feeding
of too

of cleanliness

frequent
in

preparation

food

constipation in
composition

and

temperature

of food

general instructions

color

of stools

in

in
in health

and

hygiene

'1168

of

1168

1169

1169

1 173

1174

INDEX

1381

^"''-

INFLUENZA
described

-P'we

II

619

II

636

II

537

remedy

II

537

diet

for

II

537

food

in

of

causes

of

Bymptoms

IV

939

INSOMNIA
of

causes

for

remedy
diet

for
in

foods

to

eat

foods

to

omit
of

similarity

in

symptoms

in

nervousness

and

II

538

II

639

II

541

II

542

II

542

II

542

157

158

121

73

77

78

JUICES

INTESTINAL
of

definition
action

of

INULIN
value

of

lODIN

description

of

IRON
salts

of

in patent

medicines

L
LACTOSE
found

113

indigestion

114

where

LAWS
natural

11

INDEX

1382

LAXATIVES
loss

of

vitality due

harmful

results

to

due

to

of

use

^"^-

^'^^

II

376

II

436

II

307

II

307

II

307

II

308

111

111

LEGUMES
defined
familiar
rich

of

types

nitrogen

in

mastication

require thorough
LEVULOSE
of

composition
defined

SOLUTION

LITMUS
for

tests

THE

LIVER,
functions

of

cirrhosis

of
of

causes

"

"

"

69

137

203

II

468

II

468

symptoms

of

II

468

treatment

for

II

469

In

II

469

II

469

atrophic

Ill

822

hypertrophic

Ill

822

Ill

823

II

511

II

513

II

514

II

515

II

516

II

517

II

517

"

stimulants

"

what

"

"

"

to

food

in

eat

in treatment

for
,

ATAXIA

LOCOMOTOR
of

causes

drug

treatment

of

symptoms

remedy
diet

for

for

exercise
massage

in
in

harmful

in

INDEX

1384

Menus

Normal

Children

Vo^-

Pone

fall

Ill

689

winter

Ill

690

spring

Ill

692

summer

Ill

693

fall

Ill

694

winter

Ill

695

spring

Ill

696

summer

Ill

697

fall

Ill

698

winter

Ill

699

For

"

(From

(From

10

For

(From

to

to

10

15

Normal
15

to

20

(Continued)

Years

Years

of Age)

of Age)

Persons
Years

of Age)
700

spnng

701

summer

fall

702
....

winter

703
.

(From

20

to

33

Years

of Age)
704

spring

705

summer

faU

706
...

winter

707
,

(From

33

to

50

Years

of Age)
708

spring

709

summer

fall

710
...

winter

711
.

(From

50

to

65

Years

of Age)
712

spring

713

summer

fall

714
...

winter

715
.

INDEX

Menus

Normal

1385

Persons

(Continued)

Voi.

Page

spring

Ill

716

summer

Ill

717

fall

Ill

718

winter

Ill

719

spring

Ill

720

summer

Ill

721

fall

Ill

722

winter

Ill

723

Ill

724

spring

Ill

726

summer

Ill

728

fall

Ill

729

winter

Ill

730

"

For

(From

Go

{From

85

80

to

Years

Years

100

to

of Age)

of Age)

CURATIVE

MENUS,

introduction
SUPERACIDITY

FOR

(abnormal

FOR

STOMACH

SOUR
STOMACH

appetite)

AND
AND

IRRITATION

OF

INTESTINES

spring

Ill

731

summer

Ill

733

faU

Ill

734

winter

Ill

736

spring

Ill

738

summer

Ill

740

fall

Ill

742

winter

Ill

745

spring

III

747

summer

Ill

750

FOR

SOUR

3T0MACH,
AND

STOMACH

AND

INTESTINAL

GAS

CONSTIPATION

INTESTINAL

CATARRH

INDEX

1S86

Vol.

Page

fall

Ill

751

winter

Ill

752

spring

Ill

753

summer

Ill

765

fall

Ill

757

winter

Ill

759

spring

Ill

761

summer

Ill

765

fall

Ill

767

winter

Ill

769

Curative

Menus,

(Continued)

AND

STOMACH

GAS,

INTESTINAL

FERMENTATION,

CANKERS

LIPS,

(CHRONIc)

CONSTIPATION

ON

TONGUE

NERVOUSNESS

LOW

AUTOINTOXICATION,

CONSTIPATION,

FEVERED

VITALITY

spring

Ill

771

summer

Ill

773

fall

Ill

775

winter

Ill

777

spring

Ill

779

summer

Ill

781

fall

Ill

782

winter

Ill

783

spring

Ill

784

summer

Ill

785

fall

Ill

786

winter

Ill

787

GASTRITIS

NERVOUS

INDIGESTION

NERVOUSNESS
FOR

MAN,

BUSINESS

INSOMNIA

"

STOMACH

THIN,
AND

NERVOUS,
INTESTINAL

IRRITABLE

"

TROUBLE

spring

Ill

789

summer

Ill

790

INDEX

Curative

Menus,

1387

Vol.

(Continued)

Page

fall

Ill

793

winter

Ill

798

spring

Ill

801

summer

Ill

803

fall

Ill

804

winter

Ill

805

Ill

809

summer

Ill

811

fall

Ill

812

winter

Ill

813

Ill

814

summer

Ill

815

fall

Ill

816

winter

Ill

820

Ill

822

Ill

823

Ill

824

Ill

825

Ill

826

Ill

827

Ill

828

sunamer

Ill

829

fall

Ill

830

winter

Ill

831

SUBACIDITY

FOR

(CHRONIc)

INDIGESTION

BILIOUSNESS
HEADACHE

"

LIVER

SLUGGISH

spring

HEADACHE

"

LIVER

I'ORPID

spring

CIRRHOSIS

OF

LIVER

THE

general remarks
food

to

be

used

in

MENU

NO.

spring
summer

fall
,...

winter
MENU

spring

NO.

INDEX

1388

Menus,

Curative

Vol.

(Continued)

Pctfe

DIARRHEA

Ill

832

summer

Ill

833

fall

Ill

834

winter

Ill

835

Ill

836

summer

Ill

840

fall

Ill

841

winter

Ill

842

spring

DIARRHEA

DYSENTERY

"

spring

EMACIATION

UNDERWEIGHT

"

RATHER

"

ANEMIC

spring

Ill

845

summer

Ill

847

faU

Ill

848

winter

Ill

850

RUN

CONDITION

DOWN

"

FLATULENCY

"

UNDERWEIGHT

spring

Ill

852

summer

Ill

856

fall

Ill

858

winter

Ill

861

LOW

VITALITY

"

UNDERWEIGHT

"

^WEAK

DIGESTION

IV

863

summer

IV

864

fall

IV

865

winter

IV

866

spring

IV

870

remarks

IV

871

summer

IV

872

fall

IV

872

winter

IV

877

spring

OBESITY

"

IRREGULAR

HEART

ACTION

"

NERVOUSNESS

INDEX

Curative

Menus,

Vol.

{Continued)
APPETITE

ABNORMAL

1389

OBESITY

"

"

Pagt

DROWSINESS

IV

882

summer

IV

884

remarks

IV

885

fall

IV

886

remarks

IV

887

winter

IV

891

IV

893

summer

IV

894

fall

IV

895

winter

IV

896

rV

897

summer

IV

898

fall

IV

899

winter

IV

900

IV

901

summer

IV

902

fall

IV

903

winter

IV

904

spring

WEIGHT

DECREASING

STRENGTH

INCREASING

"

spring

NEURASTHENIA

spring

MALNUTRITION

spring

FOR
ANEMIA

"

MALASSIMILATION
NO

YOUTH
"

UNDERWEIGHT

"

APPETITE

spring

IV

905

summer

IV

907

fall

IV

908

winter

IV

910

spring

IV

911

summer

IV

912

fall

IV

913

winter

IV

914

LOCOMOTOR

ATAXIA

INDEX

1390

^o^

P"^*

spring

IV

917

summer

IV

918

fall

IV

920

winter

IV

921

jy

g25

jy

qgy

jy

ggg

jy

qqq

spring

IV

931

summer

IV

932

fall

IV

933

winter

IV

934

spring

IV

935

summer

IV

936

fall

IV

937

winter

IV

938

IV

939

II

519

Curative

Menus,

(Continued)
COLDS

CATARRH

NASAL

latespring
early
late

"

"

summer

"i

summer

early fall
late

late

"

fall

early

wmter

'

winter

early spring

'

HAY

FEVER

ASTHMA

INFLUENZA

Foods
Menus
fever

in
for
and

INSOMNIA

(see

for

menus

colds, catarrh, hay

asthma)
"

NERVOUSNESS

"

LOW

VITALITY

spring

IV

940

summer

IV

942

fall

IV

943

winter

IV

945

INDEX

1392

Menus,

Curative

(Continued)

TUBERCULAR

TENDENCY

Vol.

CONSTIPATION

"

NERVOUSNESS

Page

"

CATARRH

spring

IV

994

summer

IV

998

fall

IV

1000

winter

IV

1003

spring

IV

1005

summer

IV

1007

fall

IV

1008

winter

IV

1011

spring

IV

1013

summer

IV

1015

fall

IV

1016

winter

IV

1019

TENDENCY

TOWARD

OP

DISEASES

WEAK

DIGESTION

INTESTINAL

"

THE

NERVOUSNESS

SKIN

CONGESTION

ECZEMA

"

"

SLIGHT

ECZEMA

spring

IV

1023

summer

IV

1025

fall

IV

1026

winter

IV

1027

spring

IV

1029

summer

IV

1030

fall

IV

1031

winter

IV

1032

IV

1033

APPENDICITIS

FOR

food

THE

PREGNANT

in pregnancy

WOMAN

"^^^^
MENUS

spring

IV

1036

summer

IV

1037

fall

IV

1038

winter

IV

1039

INDEX

Menus,

Curative

Vol.

{Continued)

FOR

foods

1393

NURSING

THE

Page

MOTHER

omit

IV

1040

IV

1041

spring

IV

1042

summer

IV

1043

fall

IV

1044

winter

IV

1045

spring

IV

1046

summer

IV

1048

fall

IV

1049

winter

IV

1051

spring

IV

1053

summer

IV

1056

fall

IV

1058

winter

IV

1060

foods

to
to

use

FOR

MENUS

NURSING

THE

MOTHER

MISCELLANEOUS
WEAK

(ALMOST

DIGESTION

BUILDING

UP

THE

NERVOUS

INCREASING

FOR

AGED

PERSON

"

INVALID)

SYSTEM

"

VITALITY

GENERAL

BUILDING

HEALTH

spring

IV

1061

summer

IV

1065

fall

IV

1066

winter

IV

1068

spring

IV

1069

summer

IV

1070

fall

IV

1071

winter

IV

1073

(Healthy
STRENGTH

AND

Person)
ENDURANCE

INDEX

1394

Miscellaneous

Vol.

(Continued)

MALASSIMILATION

Page

AUTOINTOXICATION

AND

spring

IV

1074

summer

IV

1076

fall

IV

1078

winter

IV

1080

IV

1081

spring

IV

1081

summer

IV

1084

fall

IV

1085

winter

IV

1086

spring

IV

1088

summer

IV

1089

fall

IV

1090

winter

IV

1091

spring

IV

1093

summer

IV

1094

fall

IV

1095

winter

IV

1097

spring

IV

1098

summer

IV

1100

fall

IV

1101

v/inter

IV

1104

NO

distinction

APPETITE

and

appetite

between

hunger
.

ATHLETIC

DIET

(Chiefly Uncooked)

FOR

INVALID
TISSUE

FOR

MENTAL

CHILD
"

MAKING

"

REGULATING

WORKER

MUSCULAR
BOWELS

"

TO

INCREASE

BRAIN

EFFICIENCY

spring

IV

1106

summer

IV

llOS

fall

IV

1110

winter

IV

1113

INDEX

Miscellaneous

1395

{Continued)

FOR

SCHOOL
LIVER

Vol.

TEACHER

ANlJMLi

"

UNDERWEIGHT

"

"

Page

SLUGGISH

NERVOUSNESS

"

spring

IV

1115

summer

IV

1117

fall

IV

1118

winter

IV

1120

spring

IV

1122

summer

IV

1124

fall

IV

1126

winter

IV

1129

MAN

LABORING

UNDERWEIGHT

(lunch

"

ANEMIC

shop)

IN

diet

for

cold

weather

IV

1133

diet

for

hot

weather

IV

1134

hot

weather

IV

1135

IV

1136

spring

IV

1138

summer

IV

1139

fall

IV

1140

winter

IV

1141

1201

and

suggestions
MENUS

SUGGESTIONS
MODERATE

for

menu

heat

the

prevention

stroke
sun-

prostration

for the

prevention
BUILDING

FOR

of

FOR

of

SEXUAL

UP

PERSONS

AMOUNT

sunstroke,
VITALITY

UNDERGOING
EXPOSURE

OF

MENUS

between

temperature

20

and

30"

1203

between

temperature

70

and

90"

1206

spring

1220

summer

1222

fall

1223

winter

1224

MENUS

FOR

NERVOUSNESS

-1227

INDEX

1396

MENUS
Remedial

and

Curative

Vol

Page

Ill

667

IV

-1143

for

constipation

II

438

for

obesity

II

500

Ill

683

Ill

085

Ill

685

II

373

193

193

194

199

202

of fat

205

of

209

choice

of

normal
introduction

to

MERCURY
and

its salts

METABOLISM
of

chemistry
of

process

described
liberation

of energy

through

in

carbohydrates
proteids

METALS
salts
uses

of

76

of

77

77

iron

MILK

discussed

sour,

mothers
food
a

values

of

perfect food

cows

composition
varieties
nutritive

of

cows

cows

value

coagulation
harmonies

of

of

of casein

in

174

246

270

273

274

274

274

275

276

276

INDEX

Milk

{Continued)

adulteration
in

139T

of

stomach

sour

in

preservatives

of

pasteurization
natural

why

of

souring

constipating

tables

of

digestive

and

harmonies

Vol.

Page

276

277

280

280

281

II

442

Ill

611

II

351

II

352

monies
dishar-

MORPHIN
habit
of

uses

MOTHER,

The

Prospective

1157

1158

exercise

1158

deep

1158

1158

1159

1160

1161

1161

general rules
the

for

corset

breathing

mental

occupation

special rules

for
the

for

suggestions

during
selection

of

starchy

foods

diet

for

abnormal

pregnancy

food

during

pregnancy

tite
appe-

NARCOTICS
classification

NASAL

of

CATARRH

Ill

349

IV

922

1211

1212

1212

1214

NERVOUSNESS
true

relation
causes

of

meaning

of nutrition

to

of

constipation

factor

in

INDEX

1398

Nervousness

Vol-

(ContiniLed)

primary
effect

of

causes

of stimulants

overwork

not

in
in

factor

for

remedy
effects

eating and

of wrong
instructions

special

for

drinking
persons

from
recreation
relation

in
functions

of sexual

...

1215

1215

1216

1217

1218

1227

1228

1228

suffering

INDIGESTION

NERVOUS

II

453

II

454

II

455

II

458

II

458

Ill

784

II

503

warning

II

603

of

II

505

described
of

causes

of

symptoms
for

remedy
diet

to

in

Page

for

remarks

on

NEURASTHENIA
described
a

final

causes

-507

symptoms

II

506

remedy

II

606

II

508

II

508

II

510

II

610

58

50

69

of diet

importance
mental

in

in

attitude
in

what

to

eat

what

to

omit

in

NITROGEN
described

properties
compounds

of
of

required

daily

amount

body

requirement

of

231

232

INDEX

1400

Obesity

Vol.

Page

eating in

II

494

drinlving in

II

494

exercise

II

495

II

496

II

496

(Continued)

in

of fats

use

in

chronic, diet suggestions

in

foods

that

produce

II

497

foods

that

prevent

II

498

foods

in

II

500

II

500

II

502

II

502

II

502

122

122

123

123

II

337

123

II

335

124

II

336

II

338

palm

II

339

linseed

II

340

for

menus

resulting from

symptoms

change

of food

in
.

foods

to

eat

foods

to

omit

in
in

OILS
formation

of

composition

of

oUve

seed, manufacturing

cotton

of

vegetable
vegetable, value

of

poisonous
grades of olive
value

peanut,

OLD

of

AGE
meat

and

uric

acid

soluble

bread

as

rheumatic

in

of diet

in

conditions

desirable

starches

importance

articles

in

in

of diet in
FOR

DIET

From

50-

60

From

60-

70

From

70-100

THE

THREE

PERIODS

IN

1179

1179

1180

1181

OLD

AGE

years

of age

1181

years

of age

1182

years

of age

1181

INDEX

Old

SUMMER

AND

FALL

WINTER

should

food

of

ages

be

prepared

1184

1186

1186

MENUS

50-60

ages

Page

MENUS

50-60

ages

How

AND

SPRING

SPECIAL

For

Vol-

{Continued)

Age

For

1401

for

tween
people be-

50-60

OLEIN
I

123

described

285

how

286

II

350

II

351

defined

OLEOMARGARIN

made

OPIUM
of

composition
effect

of

OXYGEN
a

substance

I
of

32-33

33

of

36

of
prf"np''+i"^"j

36

36

36

40

manufacture

production

action

chemical
effect
a

of

heat
the

not

of

determiner

only required element

in

breathing

1313

OXID
nitrous

62

39

39

41

OXIDATION
of

the

blood

of waste
laws

and

matter

governing
air

1312

INDEX

1402

CLAMS)

(AND

OYSTERS
unfit

food

for

^"^

P"v"

262

138

I*
THE

PANCREAS,
of

functions

PAIN
a

warning
MEDICINES

PATENT
Defined

is used

alcohol

why
per

12

of alcohol

cent

in
in

II

347

II

370

II

371

110

155

75

PENTOSES
from

the

standpoint

of human

food

PEPSIN
action

of

PHOSPHORUS
of

uses

CULTURE

PHYSICAL
of

systems

tensing in
vibratory

exercise

exercise

heavy

weight

indoor

exercises

3333

1339

1339

1340

1340

1305

PHYSIOLOGY
the

old

PILES
causes

symptoms

of
of

II

471

II

472

INDEX

Piles

1403

Vol.

Page

II

472

11

473

245

246

alkaloid

II

349

narcotic

II

349

starch

114

glycogen

118

cellulose

119

gums

120

inulin

121

II

374

fattening domestic

265

imdrawn

266

267

(Continued)
for

treatment

diet

for

POISONS

body
generated

by

fear

POLYSACCHARIDS

POTASSIUM

lODID

effect

of

POULTRY
method

of

marketing

"hanging"
PRACTISE

THE

DIETETICS,

OF

Introduction

general

in

treatment

of scientific

scope

feeding in

1233

1235

1236

of letters

in

1236

polemics

in

1236

1238

1238

1239

diagnosis in

1241

diet

1242

1242

the

value

the

art

value

of

of booklet

ability
value

to

of

describing

prepare

experience

your

in

in

educate

your

patient in

own

your
copy

work
....

INDEX

1404

Practice

patient should

agree

mental

in

{Continued)

The

Dietetics,

op

with

diet

Page

1243

1245

1246

1248

1250

1250

1289

superstition concerning

1290

theory

1290

1291

1291

1292

factors

publicity
value
some

in

necessary

of truthful

publicity
remarkable

too

cures

the

Vol.

to

advertise
...

courtesy

in

asset

an

CULTURE

PRENATAL

embryological

in

growth

on...

influence

of

mother's

nutrition

fright,

anger,

the

birthmarks

etc., in

only

factor

in

PROTEIDS
defined

125

classified

128

peptones

130

proteoses

130

211

212

213

214

215

215

216

230

II

298

Ill

595

Ill

626

128

II

375

uses

of

replace

cells

worn-out

action

of

converted

into
of

composition
form

body

excess

of

animal

peptones

fat

requirements

digestibility of grain
effect

of heat

purpose

of

on

of

PTOMAINS
formation

of

PURGATIVES
salts

as

INDEX

1405

Vol.

Page

II

357

Ill

677

Ill

678

Ill

678

Ill

679

Ill

680

Ill

680

Ill

680

QUININ
of

uses

R
RECIPES
for

coddled

eggs

uncooked

eggs

baked
for

omelet

preparing

green

in the

peas

pod

pumpkin
vegetable

juice

sassafras

tea

REST
forces

work

at

changes

during

human

body

change

in

at

body

comparisons
confusion

REST

during

tissue

regarding

during

necessity

for

of terms

1301

1302

1303

1303

1304

1306

RE-CREATION

AND

necessity for

II
of

1306

1308

1346

1347

hunting

1347

fishing

1347

1348

1348

1348

1349

phenomenon
where

sleep and

400

found

idleness

in

exercise

nec^sary

for

assimilation

and

ehm-

ination

true

re-creation

worthless
fail to
the

objects

strive

in solitude

which

men

struggle

give

triad
to

for

of

all that
for

is best

in

man

the

goal

INDEX

1406

Vol.

RHEUMATISM
described
of

causes

of

symptoms
for

remedy
diet

in

natural

"

versus

perspiration

artificial

in

what

to

eat

what

to

omit

in
in

Page

II

543

II

544

II

545

II

547

II

548

II

548

II

549

II

550

II

550

91

S
SACCHARIN
food

value

of

SALIVA
eecretion

of
and

mastication

142

142

69

73

77

131

SALT
common

body

in the

magnesium
origin of vegetable

mineral

SEX
relation

of

sexual

functions

to

the

nervous

system

necessity for popular

relation
summary

of nutrition
of facts

knowledge
to

sexual

regarding

concerning
health

heredity,

and

1288

1288

1289

1297

SILICON
in the

body

76

SLEEP
evidence
the

of

acquired

energy

mysterious production

during
of energy

during

1308

1309

INDEX

1408

(Continued)

Sugar
lactose

of heat

effects
tables

food

value

beet

sugar

of

maple,

of

refining

genuine

imitation

"

P'^oe

113

Ill

594

Ill

617

II

324

II

325

II

326

II

326

II

327

II

327

II

327

monies
dishar-

of

value

process

and

digestive harmonies

of

cane,

on

^"'-

milk

SULFUR
in the

body

human

75

SUNSTROKE

IV

of

prevention

1136

SUPERACIDITY
chart

indicating dis-eases

cause

of

caused

by

remedy

II

421

II

418

II

421

II

423

II

430

II

332

of term

II

334

of

II

389

III

664

diagnosis of
of

symptoms

"

for

produced

despondency

by

SWEETS
relative

/.

of

order

application
SYMPTOMS

comparison

TABLE

OF

WEIGHTS

AND

MEASURES,

INDEX

1409

TEA

composition

of

^o'-

P"^oe

II

365

TEMPERATURE

requirements

fat

TISSUE

according

to

1200

BUILDING

food

195

196

197

210

II

361

II

362

II

347

259

155

II

318

II

319

II

320

juices of

II

321

white

potato

II

321

sweet

potato

II

322

carrots

II

322

parsnips

II

322

turnips

II

322

beets

II

322

factor

in

of

process

of heat

generation
proteids

factor

and

energy

in

in

TOBACCO
effect

of

nicotin

general effect

in

of

'.
.

TREATMENT

by disinfection
TRICHINOSIS
described

j".

TRYF.'sJN
action

of

VEGETABLES
of

groups

succulent
"

value

of

INDEX

1410

Vegetables

{Continued)

Vol.

Page

II

323

Ill

614

236

237

composition of
properties of

44

45

rain

46

hard

46

mineral

47

47

47

sulphur

47

distilled

48

49

48

62

54

54

tomatoes

tables

of

digestive harmomes

monies

and

of

diahar-

VEGETARIANISM
from

animal

from

standpoint of scientific living

standpoint

W
WATER

salt
.^

.'

effervescent

as

solvent

chemical

uses

of

proportion in the oody

in the body
uses
drinking
necessity for ilrinking

II

434

II

291

WHEAT

composition

of

.ly