Team Name: ___________________

CSC Trivia and Treats

1. A popular fitness guru known for wearing 80s dolphin shorts, tank tops and his
popular Sweatin to the oldies aerobic videos.

2. Developed by Adolphe Quetelet in the mid 1800s, this simple formula uses weight
and height to produce a value that will help determine how much body fat one has.

3. This is a molecule found within certain foods, typically fruits and vegetables, which
fight free radicals in our bodies.

4. This type of exercise uses oxygen in the muscles to generate energy and maintain an
increased heart rate. Long distance running is a popular example of this type of
exercise.

5. This is a fruit that originated in central Mexico and has been cultivated as far back as
the ancient Aztec civilization. It is a popular super food today and because of its creamy
texture, it is often used as a mayonnaise substitute on sandwiches.

6. She started the Lets Move initiative to combat childhood obesity and improve the
health and wellbeing of Americas youth. A huge portion of this initiative has been to
push healthier lunches in schools.

7. This type of exercise focuses on specific muscle groups and has a range of benefits,
including increased range of movement in the joints, increased circulation of blood
throughout the body, reduced muscle tension and injury prevention.

8. Finding it hard to get out of bed in the morning is a real condition called
_______________.
9. In interpersonal communication, this is an assertion technique used to express
feelings, beliefs, and values of a person speaking, generally expressed as a sentence
beginning with the word "I" instead of you. This approach helps to diffuse situations in
order to avoid arguments and more effectively solve a problem between two people.

10. This type of response was first described by Walter Cannon in the 1920s as a
theory that humans and animals have a stress response that prepares them to struggle
with or escape a threat.

11. This deep breathing technique is done by contracting the diaphragm, a muscle
located horizontally between the thoracic cavity and abdominal cavity. Air enters the
lungs and the belly expands during this type of breathing.

12. This involves the personal values and beliefs that provide a purpose in our lives.
Generally, it is considered to be the search for meaning and purpose in human
existence, leading one to strive for a state of harmony with oneself and others while
working to balance inner needs with the rest of the world.

13. Making a conscious effort to hear not only the words that another person is saying
but to try to understand the complete message being sent is known as ____________
listening.

14. During the 16th and 18th century, a popular sport arose in France called ' Jeu de
paumme' meaning the game of the palm. This game eventually evolved into what is
known today as _____________.

15. The current nutritional guideline developed by the U.S.D.A., which replaced the food
guide pyramid in 2005.

BONUS ROUND:
1. How much exercise should the average adult get per week?
2. One way of monitoring physical activity intensity is to determine whether a person's
pulse or heart rate is within the target zone during physical activity. For moderateintensity physical activity, a person's target heart rate should be between __ and __%
of his or her maximum heart rate.
3. In strength training, people perform cycles with weights targeting certain muscle
groups. Repetitions are the number of times a person lifts a weight in musclestrengthening activities. What is the term for a group of consecutive repetitions?
4. How you handle stress has major influences on your body and developing chronic
diseases. Studies show that if stress makes you angry or irritable, you're more likely to
develop what disease?
5. The most recent Stress in America survey revealed the top stressors reported by
adults. What are the top two sources of stress experienced by Americans?
6. This is a type of nutrient that our body needs in large quantities, which includes
carbohydrates, protein, and fat.

Answers: 1. Richard Simmons, 2. Body Mass Index (BMI), 3. Antioxidant, 4. Aerobic or Cardio/Cardiovascular, 5. Avocado, 6. First
Lady Michelle Obama, 7. Stretching, 8. Dysania, 9. I Statements, 10. Fight or Flight, 11. Diaphragmatic, Belly, or Abdominal
Breathing, 12. Spirituality/Spiritual Wellness, 13. Active Listening, 14. Tennis, 15. MyPlate, BONUS: 1. 150 minutes (or 2 and a half
hours), 2. 50 and 70%, 3. Set, 4. Heart Disease/Cardiovascular Disease, 5. Money/Income and Job/Work, 6. Macronutrient