VanessaLu

FitnessJournal

x=n/a
Day

Breakfast

Lunch

Dinner

Any
Snacks/Jun
kFoods

Water
Intake

Frosted
Shrimp
Flakescereal ramen
andmilk
noodles

Pork,
boiled
eggs,and
whiterice

Chocolate,
popcorn,
Cheetos

Home

Walkingfor
25minutes

Strawberry
oatmeal

Pork,
boiled
eggs,and
rice

Fruitsnacks, 67.6floz Home

Ritzcrackers

Dancefor
60minutes

Banana
oatmeal

Fried
chicken

Pizza

3glasses Home
ofwater

Dancefor
60minutes

Strawberry
oatmeal

Cheese
burger

Curry
soupand
rice

Cookies,
watermelon

67.6floz Home,
fastfood
restaurant

Walking/Jog
gingfor30
minutes

FruitLoops
cerealand
milk

Chicken
ramen
noodles

Udon
noodles

CheezIts,
ChexMix,
banana

67.6floz Home

Walkingthe
dogfor30
minutes

Pancakes
andbacon

Beef,
broccoli,
andrice

Mushroom Chocolate,
soup
Twix,Lays
Chips

67.6floz Home,
restaurant

Chicken
noodle
soup

Spaghetti
and
meatballs

SourPatch
50.7floz Home
Kids,Oreos,
Pretzelchips

Runningon
treadmillfor
30minutes

Frenchtoast

Salad

Tacos

ChexMix,
apples

Hikingfor
120minutes

Frosted
Hotdog
Flakescereal
andmilk

Rice
porridge

Peanutbutter 67.6floz Home

andapples,
Cheetos

Swimming
for60
minutes

10

SpecialK
cerealand
milk

Eggsand
pork

Fruitbythe
foot,
GoGurt,
strawberries

2.5
glasses
ofwater

PlaceMeals Exercise
Were
Time/Reps
Consumed
&Type

3glasses Home
ofwater

67.6floz Home

VanessaLu
FitnessJournal

11

SpecialK
cerealand
milk

Vermicelli Spring
noodles
rolls

50.7floz Home,
restaurant

12

Dumpling
s

Pho

Pudding,
cupcakes,
blueberries

50.7floz Home,
restaurant

Dancefor
45minutes

13

Sausage,
egg,biscuit
sandwich

Chicken
andrice

Grilled
chicken

Mangos,
33.8floz Home
peaches,fruit
snacks

Runningon
treadmillfor
45minutes

14

Fettuccini
alfredo

Chicken
ramen
noodles

Stickyrice Ritzcrackers, 50.7floz Home

and
CheezIts
chicken

Walkingfor
20minutes

15

Waffles

Friedrice

Gummy
33.8floz Home
bears,
strawberries,
watermelon

Dancefor
50minutes

16

Pancakes

Macaroni Eggdrop
and
soupand
cheese
chow
mein

Brownies

50.7floz Home,
grandmas
house

Dancefor
70minutes

17

Sunnyside
upeggs

Grilled
Hotand
cheese
soursoup
sandwich

Peaches,
celery,
popcorn

2glasses Home
ofwater

18

Spring
rolls

Friedfish

Oreos,
watermelon,
cantaloupe

2.5
glasses
ofwater

25
SitUps/Pus
hUps/Crun
chesfor30
minutes

19

Scrambled
eggs

Bulgogi

Macaroni
and
cheese

Cheesestick, 33.8floz Home,

bananas
restaurant

Walkingon
treadmillfor
25minutes

20

Banana
oatmeal

Chicken
noodle
soup

Salad

Peanuts,
driedapple
chips

3glasses Home
ofwater

21

Maple
oatmeal

Steakand Dried
rice
mangos,

67.6floz Home

Hikingfor
90minutes

Home

VanessaLu
FitnessJournal

cookies,trail
mix
22

Cinnamon
Toast
Crunch
cerealand
milk

23

Hamburge
rs

Phillycheese Pretzels
steak
sandwich

Fried
chicken

Kiwi,cherries 3glasses Home

ofwater

Dancefor
30minutes

24

Hamburg
er

Egg
noodle
soup

Yogurt,
oranges,
granolabar

50.7floz Home

Dancefor
45minutes

25

Pancakes

Salad

Chicken
Cheetos,
parmesan celeryand
peanut
butter,
cherries

33.8floz Home,
restaurant

Frozen
pizza

50.7floz Home,
fastfood
restaurant

Walkingfor
20minutes