Brooke Munson

Dietetic Intern
Social Media Project
Food Safety
To prevent food borne illness check out when you should throw away those leftovers http://www.extension.iastate.edu/foodsafety/content/leftovers
Ever wonder what is the safest way to thaw meat? Find out how! http://youtu.be/T5C335jleZA
Four simple steps to reduce your risk of food poisoning and a app to help too! http://youtu.be/sBNje_uJh-I
Food Security
25-40% of food grown in the USA will be wasted. This green bean company is changing
that! - https://youtu.be/2V53LMm2ISM
Practical way you can help reduce food waste! - http://www.epa.gov/recycle/reducingwasted-food-home
Tips for Healthy, Thrifty Meals- http://extension.oregonstate.edu/nep/file_download/651
Nutrition
National Peanut Butter day! #NNM #eatright- http://www.peanutinstitute.org/images/index_39_3114546664.pdf
What type of peanut butter are you? Take the quiz!-http://peanutbutterlovers.com/pbl-quiz/
Did you know spinach can help prevent cancer? Here are some spinach tips! #NNM
#eatright- http://food.unl.edu/documents/Spinach.pdf
Go Green for St. Patricks Day #NNM- http://food.unl.edu/go-green-st-patricks-day
Have it Your Way Parfait! Celebrate National Cereal Day! #NNM #eatrighthttp://food.unl.edu/have-it-your-way-parfait
Its water day! Are your kids getting enough? #NNM #eatright http://www.eatright.org/resource/fitness/sports-and-performance/hydrate-right/fitnessflicks-are-your-kids-hydrated
National Pecan Day! Try this recipe. #eatright #NNM - http://georgiapecans.org/thinkbeyond-the-pie/recipes/georgia-pecan-popcorn-with-rosemary-and-thyme/
Its National Nutrition Month! Check out these games and quizzes! #eatright #NNM http://www.nationalnutritionmonth.org/nnm/games/#.VqEm9DZlnVo
Need some healthy snack ideas for your kids? #eatright #NNM
-http://www.eatrightpro.org/~/media/eatrightpro%20files/career/career
%20development/flyers%20and%20handouts/ernt_25_healthy_snacks_kids.ashx
A heathy recipe to enjoy! #NNM #eatright - http://youtu.be/5TflLuJ3GVA
Remember that breakfast is important! #eatright #NNM - http://youtu.be/UEQwTyQxejc
Physical Activity

 http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/AmericanHeart-Association-Recommendations-for-Physical-ActivityInfographic_UCM_450754_SubHomePage.jsp
This is an info graph from the american heart association
Do your kids need to burn some energy but the weathers not cooperating? Here are some
tips! http://articles.extension.org/pages/19810/indoor-activities-for-you-and-your-kids-andmore
Yoga has many benefits. Here are a few of them!
http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html
the site has an info graph on it
Exercise for bone health! - http://extension.psu.edu/health/functional-foods/creatinghealth-nutrition-fact-sheets/physical-activity-for-bone-health
Food Resource Management
Need ideas on how to eat out for less? Here are some tips! http://www.extension.iastate.edu/foodsavings/page/where-go
30 Ways in 30 days to stretch your food budget! http://www.fruitsandveggiesmorematters.org/30-ways-in-30-days-to-stretch-your-foodbudget
Need quick, cheap, and healthy breakfast for snack? Try this orange banana frosty https://snaped.fns.usda.gov/snap//recipes/Orange_Banana_Frosty.pdf
Bananas are a cheap and tastily fruit! Here are some tips for bananas! https://youtu.be/7IM042MA4vg?list=PLpkEiJv9k6M3kL_NHopmv4epaD922Rjgf