MEAL ROTATIONS

"Taste and see that the Lord is good...."

BREAKFAST

LUNCH

DINNER

NOTES

(Leftovers or...)

Veggie based
Oatmeal

Dippers/ boiled eggs

(Main dish salad, Farmers'

Market Finds, vegetarian)
F

Date night: ethnic/

Guinea pig
Kids: easy/ freezer

Eggs

Soup

Baked oatmeal

Wacky Wednesday

Fish/ seafood or soup

Eggs

Muffins/bread, smoothie

Leftovers/casserole/ easy

Oatmeal

Sandwich

Fun Friday (favorites)

Lettuce wrap/ cucumber

sandwich

Soup and/or sandwiches

Potato hash, sausage

(eggs)
Granola, yogurt/milk

Tuna, egg salad

Sunday dinner/crockpot

Light & easy

Leftovers, breakfast, popcorn &
smoothies

Rice/ cauliflower rice & beans w/salad; spaghetti or pasta bake w/frozen broccoli; tacos, taco salad or nachos
Back
up
w/veggie toppings; quesadillas
w/vegetables; breakfast for dinner; grilled cheese w/tomato, spinach, onion & tomato soup; sausage &

potatoes w/veggies (spinach,

tomatoes, zucchini, etc.); stir fry; salmon or tuna patties w/frozen green beans or broccoli; egg sandwich;
baked potato w/toppings