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  • Breathe Fresh Air for Health and Clear Thinking

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    harzu
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    This document discusses the importance of fresh air and deep breathing. It notes that humans can survive only minutes without air. Deep breathing helps relax the body, oxygenates the brain, prevents infections, and induces sleep. The document recommends getting fresh air by breathing through the nose, avoiding tight clothes and pollution, exercising outdoors, and keeping windows open. It also explains the air cycle, where plants take in carbon dioxide and release oxygen for humans, who then exhale carbon dioxide for plants to use.

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    Fresh air

    Original Title

    1b Nutrition Food Chain

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    This document discusses the importance of fresh air and deep breathing. It notes that humans can survive only minutes without air. Deep breathing helps relax the body, oxygenates the brain, prevents infections, and induces sleep. The document recommends getting fresh air by breathing through the nose, avoiding tight clothes and pollution, exercising outdoors, and keeping windows open. It also explains the air cycle, where plants take in carbon dioxide and release oxygen for humans, who then exhale carbon dioxide for plants to use.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Breathe Fresh Air for Health and Clear Thinking

    Uploaded by

    harzu
    This document discusses the importance of fresh air and deep breathing. It notes that humans can survive only minutes without air. Deep breathing helps relax the body, oxygenates the brain, prevents infections, and induces sleep. The document recommends getting fresh air by breathing through the nose, avoiding tight clothes and pollution, exercising outdoors, and keeping windows open. It also explains the air cycle, where plants take in carbon dioxide and release oxygen for humans, who then exhale carbon dioxide for plants to use.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

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    We can live weeks without food, days


    without water, but only minutes without air
    Benefits of Deep Breathing
    Relaxes the body
    Oxygenates the brain for clear thinking
    Helps prevent respiratory infections
    Induces sound sleep

    How to Get Fresh Air


    Breathe through your nose
    Avoid tight clothing
    Avoid air pollution
    Avoid smoking and secondhand smoke
    Exercise in fresh air
    Keep bedroom windows open

    CO2

    O2
    The air cycle is a wonderful cycle of giving and receiving.
    Plants take in carbon dioxide from the air. in the process
    oxygen is released which produces fresh air for us to breathe.
    cells use the oxygen to burn glucose which gives energy to
    the body. Finally carbon dioxide is produced and released through
    the lungs into the air

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