Professional Documents
Culture Documents
Movie Phenomenon
Page 3
Free Comics
Page 3
Quarterly Awards
Page 6
Volunteers Recognized
Page 7
2 April 27, 2007 Commentary The Uplink
The Quarterly Award winners for the 1st Quarter of 2007 were announced April 18 at the awards breakfast.
Winners were recognized for there contributions to the mission, their professionalism and leadership, and their
contributions to the community.
European Command
announces exercises
throughout Europe
USAFE/PA -- US European Command officials April
24 announced exercises at a number of military bases
throughout Europe. The exercises, called Spring Ex
2007, are designed to randomly test and evaluate force
protection procedures at U.S. military installations to
assure the readiness of security personnel and base resi-
dents.
“Since September 11, 2001, we have conducted many
similar force protection exercises,” said Rear Admiral
Richard Gallagher, U.S. European Command Director
of Operations. “The exercises are one of many prudent
measures to ensure the security and safety of our soldiers, Spring Cleaning
sailors, airman, marines, civilians, their families and our
resources. The U.S. Embassy recently disseminated a Col. Vincent D’Angelo, 422nd Air Base Group Com-
message advising Americans in Germany to increase mander (right) and Lt. Col Terry Hayes , 422 ABG
their vigilance and take appropriate steps to bolster their Deputy Commander pitch a role of plastic into the
own personal security. We have coordinated closely with plastic recycling system at the base recycling cen-
host nation authorities and disseminated that message, ter to kick off Earth Week 2007.
as we have in the past, to our community members and A variety of other Earth Week activities were sched-
their families so they can maintain a heightened sense of uled throughout the week to bring attention to re-
security, vigilance, and awareness.”
cycling and other environmental issues.
US military personnel do not, as a matter of policy,
discuss specific threats or how force protection condi- Events included introducing environmentally pre-
tions are determined, however; we are firmly commit- ferred equipment in industrial shops, an Environ-
ted to maintain a robust security posture tailored to the mental Exposition at the club, and base enhance-
threat assessment and our overall environment across ment activities.
the region.
Rabbit Punch
The Easter Bunny takes action to stop Tech Sgt. Robert
Ashley from sneaking into the Easter Egg Hunt.
The Annual Easter Egg Hunt at RAF Croughton heralded the
arrival of Sunny Days and outdoor activity.
Nearly 1,000 Easter Eggs filled with candy dotted the fields
near the Community Center April 7, but they only lasted a
moment as children raced through the entry points to col-
lect as many as they could and hopefully find the golden
egg.
The golden eggs entitled children to a special candy prize.
Children hunted eggs based on age groups, and while not
hunting eggs they were occupied by a variety of activities
inside the Community center.
Shelly Radford, community Center Director estimated more
than 200 people were at this year’s event which is typically
Photo by Tech. Sgt. Keith Houin the first big event of Spring.
S E V E N
momentum rather than force will hinder
positive training effects. Symmetry of
motion using control and balance will
produce a more effective and produc-
tive work out.
DEADLY WORKOUT SINS Stress
Drunkenness Pride The body’s stress hormone, cortisol,
A drink or two with food is fine All training should be progres- is at its highest level in the morning
but bingeing on booze has several sive however; lifting too much too and it decreases slowly throughout the
disastrous consequences, especially soon may lead to injury and negative day as you get closer to sleep. A stress-
after exercise. Despite being packed training effects. Muscles need to be ful lifestyle rises the level again which
with more calories than a chocolate placed under stress for 45-60 seconds leads to the body burning muscle tis-
salad, the sugars in alcohol are in a to grow, which means being able to sue as fuel. Poor sleep patterns affect
form that can’t immediately be used complete around 8 repetitions. growth as sleep is an important part of
by your muscles to kick start recov- recovery.
ery. The body reverts to a catabolic Vanity
state where the body literally eats its Building a better body is not about Gluttony
own muscle tissue. pumping up selected muscle groups A healthy approach to exercise
for the sake of the mirror only. doesn’t give you a “get out of jail” junk
Overtraining Overdeveloping some muscles at the food card. Loading up with simple car-
Working out for too long or too expense of others can lead to imbal- bohydrates and fatty acids post workout
often is actually worse than work- ances and possible posture problems. will lead to an energy “spike” most of
ing out too little. After 45 minutes The result usually looks like the per- which will be stored as body fat.
or so the energy stores in your mus- son has dropped a couple of rungs
cles and liver are exhausted, which down the evolutionary ladder. The above information was provided
means 2 hour workouts are just by the RAF Croughton Fitness Center
counter productive. Hard training Sloppiness Staff. For more information on improv-
also weakens your immune system All lifting should be controlled, ing your workout or increasing your fit-
resulting in lethargy and training ef- through a muscles entire range of ness get with a fitness professional at
fects plateau. motion. Swinging a weight, using the Fitness Center.
American Football the Nuneaton Borough AFC as the Jets Youth Baseball
Oxford Saints take on the Birmingham Bulls. Registration for Youth Baseball will
Put on the Red, White and Blue and The Jets are the defending Premier run from 27 April – 11 May with the
come see: Division Champions and undefeated in season running 26 May – 30 June 2007.
Marvin “Shut Down” Reyes two seasons. Cost for the season is $25 for Youth
T.J. “Big Play” Cassidy Kick off is at 2:30 p.m. Center Members and $30 for non-
Tyler “Crusher” Kamish For directions go to www.nbafc.net/ members. An assessment will be held
Mark “the Barbarian” Losos routes.asp on Saturday 12 May, 11.30 am – 12.30
Ywantru “the Truth” Pasley pm for youth aged 10-12 with practices
Randy “To Quick” Townsend Fitness Center beginning on Friday 18 May. A parents
and Keith “CoachK” Houin Orientation/Induction Classes is Wednesday 17 May at 5.00 pm in the
in their first regular season Oxford Every Thursday, the Fitness Center Community Center. 236-8909
Saint game Sunday against the Sussex is offing an Orientation Class at 5.00
Thunder at the Oxford Rugby Club. pm. This is an instructor led session Aunt Sally League
Kickoff is at 2:30 p.m. that introduces new users to the Fitness The Aunt Sally Team is still taking
Bring blankets or lawn chairs as Center. new players. To join the team all you
seating is limited. Coolers or lunch Also every Monday, the Fitness have to do is show up at an the next
baskets are welcome. No glass on the Center is offing an Induction Class at Aunt Sally match. If you do not know
pitch area. 7.00 am. This is an instructor led ses- when the next match will be, but would
For directions to the field go to www. sion that introduces new or inexperi- like to try it out, call Brian Zajick at
oxfordsaints.com/findus.php. enced users to the Fitness Center. 236-8513.
April 27, 2007 Sports/Fitness The Uplink 9
Community Center/ITT Gridiron Gang. The Club will be of- tackle, bait and instruction needed.
fering a special on pizzas as part of the Transport will depart Outdoor Rec at
236-8706 theme night – buy one pizza and get 5.00 am.
Mayfair Bazaar another of equal or lesser value for ½
The Community Center/ITT has a price! Wear your pajamas and get an Mountain Biking in the Royal
trip Mildenhall’s Mayfair Bazaar on additional $1 off!! Forest of Dean
Saturday 12 May. The Mayfair Ba- Outdoor Rec has a Mountain Bik-
Family Night ing trip to the Royal Forest of Dean
zaar is an annual fundraiser presented
The Club’s monthly Family Night on Saturday 5 May. Riding will be
by the Mildenhall Officers’ Civilians’’
will be on Wednesday 9 May from 5.00 catered for all abilities with miles of
Spouses Club (MOCSC). The bazaar
– 7.00pm. Taco Bar, Family BINGO easy going flat track following old
brings vendors from across England to
and a Movie! Bring the kids out and mining railway tracks traveling deep
Mildenhall for a great day of shopping,
play BINGO to win cool prizes! (Dif- through the forest. Cost for the trip
food and fun. Cost is $20 adults/$10
ferent prizes awarded per game and is $45 (including bike rental) or $30
child (transportation only). Transport
age group). with your own bike. Bikers need to
will depart Caversfield at 7.00 am and
Croughton at 7.20 am. Sign-up with the arrive at Outdoor Rec by 7.30 to load/
Mother’s Day Brunch rent your bikes and the trip will de-
Community Center. Bring Mom out and spoil her with part at 7.45 am.
the Croughton Club’s Mother’s Day
Blenheim Palace Brunch on Sunday 13 May. Menu in-
Jousting Tournament Horse Trekking in the Black
The Community Center/ITT has a cludes: Bacon; sausage; SOS; French Mountains, Wales
trip to the Blenheim Palace Jousting toast; biscuits; ham; turkey; mashed Outdoor Rec are offering you the
Tournament on Saturday 5 May. Gal- potatoes; roasted potatoes; corn; sal- chance to see the magnificent Black
lant Knights and their mighty steeds ad; rolls and an assortment of desserts. Mountains of Wales by Horseback.
will meet at Blenheim Palace to battle Cost is $13.95 for adults, $6.95 for You will have a morning ride over
for glory in a spectacular jousting tour- children aged 5-12 years and FREE the mountains to a local inn, where a
nament. Cost is £17.50 adults/£12.50 for children under the age of 5. Please stop is made for lunch followed by an
child (5-16 years) and includes trans- call the Club to make your reservation afternoon ride back over the moun-
portation and entrance ticket. Trans- on DSN 236-8432. tains. Total riding time is 4-5 hours.
port will depart Caversfield at 9.00 am Cost for the trip is $70 and includes
and Croughton at 9.20 am. Sign-up Vet Clinic transport, horse/pony, hard hat and
with the Community Center. guide. Minimum age for this trip is
236-8298 13 years and must be accompanied by
Latin Dancing Classes an adult.
Get Fit in 2007 and Have Fun!! The RAF Feltwell Vet Clinic will Transport will depart Outdoor Rec
Latin Dancing-Salsa, Samba, Cha be visiting RAF Croughton on Thurs- at 7.30 am.
Cha, Rumba, Jive, Ballroom and many day 3 May. To make an appoint-
more! The Community Center is of- ment please call them on DSN 226- Library
fering you the chance to learn dancing 7097. All pets must be registered 236-8476
from an experienced tutor! Classes are with RAF Feltwell prior to making an
held every Wednesday, 8.00-9.00 pm, appointment.
Free Comic Book Day
in the Community Center. Cost is only May 5th is international Free
£5 per class or £8 per couples (payable Comic Book Day. Stop by the Li-
in advance). For more information or Outdoor Recreation brary for Free Comic books all day
to sign-up contact the Community Cen- 236-8419 May 5th.
ter on DSN 236-8706. Check out a book or DVD from
Deep Sea Fishing Trip the Library between now and May
Club Outdoor Rec are offering you the 5th and be entered into a prize draw-
chance to go Deep Sea Fishing on ing.
236-8432 Friday 4 May on this very popular
trip! The space on this trip is limited Star Wars Art Contest
Couch Potato Theme Night to eight people so sign-up quickly! Start your project now. The Library
The Club will be hosting a Couch You will be fishing out of Poole will hold a Star Wars Art Contest from
Potato Theme Night tonight. They Harbor on a fully equipped boat for now until May 26. Original art in any
will be showing a double line-up of a variety of species to include Sea medium will be expected -- it just has
football flicks with the 1st film (Invin- Bass, cod, Mackerel and Conger Eel. to be Star Wars related.Contact the Li-
sible) starting at 5.30 pm followed by Cost is $115 and includes all brary for more information.
10 April 27, 2007 Lighter Side The Uplink