Professional Documents
Culture Documents
7
out and forming the Surya mudra white light from the ascending spiral
with your right hand. In the Surya leaving your mouth, taking with it
mudra, the ring finger is tucked impurities from your cells.
under the thumb so that the first
knuckle of the finger is bent 45 If you find it hard to simultaneously
While chi-gung walking , I form the degrees and the finger tip rests at the visualize the two spirals and the
Bhumisparsha mudra with both base of the thumb (see Figure 3). light going in and out of your mouth,
hands and massage the thumbs with then just practice one of the
the forefingers, in a clockwise Fig. 3 - Surya mudra visualizations. If you can't visualize,
direction on the right hand and in a then look up at the sky with each in
counter-clockwise direction on the Egyptian healing rods can be used in breath (but don't gaze at the sun) and
left hand. place of the mudras. [Read about look down at the ground with each
This stimulates the three upper Egyptian Healing Rods in the next out breath.
chakras: throat, third eye and crown, issue of The Sun Gazette.] Hold the
since they have focal points in the zinc rod in your left hand and the Barefoot walking is difficult during
tip of the thumb. As I'm doing this, I copper rod in the right hand. the winter in many parts of the
visualize a right-hand spiral of country. Sun imbibers who don't
golden light descending from the sun Connected breathing and mantra go want to get frostbite on their toes
in ever decreasing circuits till it hand in hand. You want to slow your can still do it and get benefits by
focuses in the center of my heart pace so that it matches the rhythm of wearing wool-lined moccasins,
chakra. At the same time, I visualize your breathing. Your inhalation and cotton Kung-Fu slippers or jazz
a left-hand spiral of white light exhalation should therefore be equal. shoes. The leather and natural fibers
ascending from the white-fire core Visit in this footwear will keep the feet
of the earth in ever decreasing http://www.rebirthla.com/logic- warm and not block the upward
circuits till it also focuses in my chapt1.html for detailed instructions. spiral of earth energy and the
heart. Both spirals continue from the Begin the inhalation as the right foot downward spiral of sun energy.
heart center, the golden light touches the ground. Inhale slowly as They will also allow for good
spiraling down into the earth and the the left foot slowly moves forward. ventilation and evaporation of
white light spiraling up into the sun. Begin the exhalation as the left foot perspiration.
I am the nexus of a figure-eight flow touches the ground. Exhale slowly as
of energy from the sun into the earth the right foot slowly moves forward.
and from the earth back to the sun. As you breathe in, sound the sun [Editor's Note: All articles in The
You will notice that as you do this, mantra, "Ra" and visualize some of Sun Gazette are copyrighted 2005
the arms rotate in the appropriate the golden light from the descending by ISIS Press. All rights reserved. If
spirals. Alternately, while spiral entering your mouth, going to you would like to submit an article
visualizing the spirals, you can form every cell of your body. As you idea, contact ISIS press at the
the Bhumisparsha mudra with your breath out, sound the earth mantra, addresses below. With mail, enclose
left hand, without massaging the "Ma," and visualize some of the pure a SASE.]
thumb, while holding the right arm
The Sun Gazette ISIS PRESS
3516 W. Saguaro Park Lane
Editor: Wayne H. Purdin Glendale, AZ 85310